Mindfulness-Based (MBCT) Therapists in Jacksonville, FL

Photo of Taci Clay, Registered Mental Health Counselor Intern in Jacksonville, FL
Taci Clay
Registered Mental Health Counselor Intern, MA
Verified Verified
Jacksonville, FL 32205  (Online Only)
I am a Registered Mental Health Intern specializing in ADHD coaching, solution-focused therapy, mindfulness practices and LGBTQIA+ issues. My journey into therapy stems from a deep-seated passion for helping individuals accept where they are and understand the waves of energy and productivity our brains give us.
I am a Registered Mental Health Intern specializing in ADHD coaching, solution-focused therapy, mindfulness practices and LGBTQIA+ issues. My journey into therapy stems from a deep-seated passion for helping individuals accept where they are and understand the waves of energy and productivity our brains give us.
(904) 595-9603 View (904) 595-9603
Photo of Michelle Camp, Counselor in Jacksonville, FL
Michelle Camp
Counselor, LCMHC
Verified Verified
Jacksonville, FL 32244
My name is Michelle Camp, and I am a Licensed Mental Health Counselor based in Orlando, Florida working with clients statewide via Telehealth. I specialize in working with children/adolescents and their guardians related to stress, school issues, self-esteem, and self-identity, using primarily Cognitive Behavioral Therapy (CBT) and mindfulness-based practices to help my clients understand themselves better and feel better through these critical early years. I typically work with children and adolescents and/or their guardians, as I am also a Certified School Counselor and bring expertise in both mental health and school systems.
My name is Michelle Camp, and I am a Licensed Mental Health Counselor based in Orlando, Florida working with clients statewide via Telehealth. I specialize in working with children/adolescents and their guardians related to stress, school issues, self-esteem, and self-identity, using primarily Cognitive Behavioral Therapy (CBT) and mindfulness-based practices to help my clients understand themselves better and feel better through these critical early years. I typically work with children and adolescents and/or their guardians, as I am also a Certified School Counselor and bring expertise in both mental health and school systems.
(904) 842-4639 View (904) 842-4639
Photo of Arianne C Smith, Counselor in Jacksonville, FL
Arianne C Smith
Counselor, EdS, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32204
I draw from a variety of counseling theories and techniques including EMDR, play and art therapy techniques, cognitive-behavioral therapy and mindfulness techniques.
I believe that success in therapy is based on the relationship shared between a therapist and their client. I approach counseling with the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve wellness. My goal is to help you identify, understand, and resolve your own unique life stressors.
I draw from a variety of counseling theories and techniques including EMDR, play and art therapy techniques, cognitive-behavioral therapy and mindfulness techniques.
I believe that success in therapy is based on the relationship shared between a therapist and their client. I approach counseling with the fundamental belief that we are all whole individuals - each of us unique; equally deserving of love, understanding, and compassion; and capable of making positive changes to achieve wellness. My goal is to help you identify, understand, and resolve your own unique life stressors.
(904) 977-2791 View (904) 977-2791
Photo of QueerSpace Counseling, Counselor in Jacksonville, FL
QueerSpace Counseling
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32205
I operate from a mindfulness-based approach to teach practical skills for day-to-day maintenance.
Hello everyone! I opened QueerSpace Counseling because it is my passion to work with the LGBTQ+ community to foster a safe space where clients can share their stories and find practical, easy to use interventions that provide relief. I believe that each of us can take steps for measurable success in our goals and operate from a trauma-informed approach. I work only with adult individuals (I do not offer couple's counseling).
I operate from a mindfulness-based approach to teach practical skills for day-to-day maintenance.
Hello everyone! I opened QueerSpace Counseling because it is my passion to work with the LGBTQ+ community to foster a safe space where clients can share their stories and find practical, easy to use interventions that provide relief. I believe that each of us can take steps for measurable success in our goals and operate from a trauma-informed approach. I work only with adult individuals (I do not offer couple's counseling).
(904) 977-8240 View (904) 977-8240
Photo of Marsha Kerr, Clinical Social Work/Therapist in Jacksonville, FL
Marsha Kerr
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32246
My approach is mindfulness-based and person-centered.
Hello! My name is Marsha and I am a Licensed Clinical Social Worker with over 25 years of experience in providing mental health services to a diverse population group. I've worked with clients in areas such anxiety, coping skills, depression, life transitions, and stress, amongst others. While my focus will be on you and your needs, versus applying a particular philosophy, I have experience with several modalities including CBT, Motivational interviewing, and psychodynamic.
My approach is mindfulness-based and person-centered.
Hello! My name is Marsha and I am a Licensed Clinical Social Worker with over 25 years of experience in providing mental health services to a diverse population group. I've worked with clients in areas such anxiety, coping skills, depression, life transitions, and stress, amongst others. While my focus will be on you and your needs, versus applying a particular philosophy, I have experience with several modalities including CBT, Motivational interviewing, and psychodynamic.
(305) 882-9747 View (305) 882-9747
Photo of Dr. Rita de Cassia Silva, Licensed Professional Counselor in Jacksonville, FL
Dr. Rita de Cassia Silva
Licensed Professional Counselor, PhD, LCSW, PPS, CWA
Verified Verified
Jacksonville, FL 32257  (Online Only)
I use an integrative holistic approach and often incorporate deep breathing meditation and mindfulness in my sessions.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
I use an integrative holistic approach and often incorporate deep breathing meditation and mindfulness in my sessions.
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
(904) 595-1722 View (904) 595-1722
Photo of Yolla Baddour, Licensed Mental Health Counselor in Jacksonville, FL
Yolla Baddour
Licensed Mental Health Counselor, LMHC, MFT, NCC
Verified Verified
2 Endorsed
Jacksonville, FL 32222  (Online Only)
I utilize mindfulness- meditation-breathing-and body movement techniques incorporated into my practice.
Most people seek someone on the outside looking in, someone to truly listen with no judgement. Someone that is able to hold space, while we process our darkest and our brightness; where we bare it all and come to a space, where we find solace in our core with the tools needed for our daily struggles.
I utilize mindfulness- meditation-breathing-and body movement techniques incorporated into my practice.
Most people seek someone on the outside looking in, someone to truly listen with no judgement. Someone that is able to hold space, while we process our darkest and our brightness; where we bare it all and come to a space, where we find solace in our core with the tools needed for our daily struggles.
(904) 842-3106 View (904) 842-3106
Photo of Melissa L. White, Clinical Social Work/Therapist in Jacksonville, FL
Melissa L. White
Clinical Social Work/Therapist, LCSW, BSN, RN
Verified Verified
Jacksonville, FL 32256  (Online Only)
Waitlist for new clients
I use cognitive behavioral therapy, DBT concepts, mindfulness and meditation to meld mind/body strategies for change.
Are you struggling to cope with your current situation? Does it feel like your emotions control you? Trying to to keep it together but just don’t know how anymore and your reactions just make everything worse? I understand how hard it can be to ask for help and finding the right therapist is a critical step in that process. I believe in the importance of a trusting relationship and the mind/body connection to facilitate healing. I also respect that this is your journey. I approach my practice with a positive, strength based, person centered approach. Together we can identify what you want and how to get there!
I use cognitive behavioral therapy, DBT concepts, mindfulness and meditation to meld mind/body strategies for change.
Are you struggling to cope with your current situation? Does it feel like your emotions control you? Trying to to keep it together but just don’t know how anymore and your reactions just make everything worse? I understand how hard it can be to ask for help and finding the right therapist is a critical step in that process. I believe in the importance of a trusting relationship and the mind/body connection to facilitate healing. I also respect that this is your journey. I approach my practice with a positive, strength based, person centered approach. Together we can identify what you want and how to get there!
(904) 977-3356 View (904) 977-3356
Photo of IBpeople Consulting / Coachbeelifestyles.com, Counselor in Jacksonville, FL
IBpeople Consulting / Coachbeelifestyles.com
Counselor, MS MA, LMHC, NCMHC, CEAP, CoachBe
Verified Verified
Jacksonville, FL 32210
My approach is a Client Centered concierge conversational style, that uses CBT, DBT, Positive Psy & Mindfulness an integrated model, promoting a healthy lifestyle, healthy decision making, positive self-efficacy and personal positive energy.
Hello I am CoachBee I realize that the fast pace of today's society many individuals, families and couples are struggling with a wide range of issues. These issues can make you feel overwhelmed, exhausted, unsure, anxious, unfocused and most often depressed. If this is you; let me introduce myself. I am a therapist that believes that you can be a Better you and the Best you. By allowing me to assist you together we developing coping skills, goals, and strategies that move you forward in your life. With over 19 years of experience as a Licensed Mental Health Counselor (LMHC), private practitioner and Lifestyle Coach.
My approach is a Client Centered concierge conversational style, that uses CBT, DBT, Positive Psy & Mindfulness an integrated model, promoting a healthy lifestyle, healthy decision making, positive self-efficacy and personal positive energy.
Hello I am CoachBee I realize that the fast pace of today's society many individuals, families and couples are struggling with a wide range of issues. These issues can make you feel overwhelmed, exhausted, unsure, anxious, unfocused and most often depressed. If this is you; let me introduce myself. I am a therapist that believes that you can be a Better you and the Best you. By allowing me to assist you together we developing coping skills, goals, and strategies that move you forward in your life. With over 19 years of experience as a Licensed Mental Health Counselor (LMHC), private practitioner and Lifestyle Coach.
(904) 513-9383 View (904) 513-9383
Photo of Stacey Grant, Pre-Licensed Professional in Jacksonville, FL
Stacey Grant
Pre-Licensed Professional
Verified Verified
Jacksonville, FL 32257
She utilizes a collaboration of cognitive behavioral, dialectical behavioral, mindfulness, and solution-focused approaches to therapy.
Stacey Grant is a Registered Mental Health Counseling Intern with over 5 years of experience providing therapeutic services to adults, couples, and families with co-occurring disorders such as anxiety, depression, post-traumatic stress disorder (PTSD), trauma, and addiction.
She utilizes a collaboration of cognitive behavioral, dialectical behavioral, mindfulness, and solution-focused approaches to therapy.
Stacey Grant is a Registered Mental Health Counseling Intern with over 5 years of experience providing therapeutic services to adults, couples, and families with co-occurring disorders such as anxiety, depression, post-traumatic stress disorder (PTSD), trauma, and addiction.
(904) 830-9346 View (904) 830-9346
Photo of Dorrie Lombardi, Counselor in Jacksonville, FL
Dorrie Lombardi
Counselor, LMHC
Verified Verified
Jacksonville, FL 32223
Some modalities I use in treatment may include cognitive behavioral therapy (CBT), eye-movement desensitization and reprocessing (EMDR), person-centered therapy and mindfulness-based approaches.
Life is ever changing: new pressures, new demands, new life adventures and challenges. I believe in human resilience and our ability to take control of our lives. We all need support in processing our emotions and responses to these challenges. I pride myself with helping individuals learn to navigate these challenges and work through the various struggles. My approach to therapy is warm and empathetic. I emphasize building a trusting relationship with my clients in a non-judgmental environment. I trust that each client is an expert on themselves, and I will tailor our dialog and treatment plan to meet your unique needs.
Some modalities I use in treatment may include cognitive behavioral therapy (CBT), eye-movement desensitization and reprocessing (EMDR), person-centered therapy and mindfulness-based approaches.
Life is ever changing: new pressures, new demands, new life adventures and challenges. I believe in human resilience and our ability to take control of our lives. We all need support in processing our emotions and responses to these challenges. I pride myself with helping individuals learn to navigate these challenges and work through the various struggles. My approach to therapy is warm and empathetic. I emphasize building a trusting relationship with my clients in a non-judgmental environment. I trust that each client is an expert on themselves, and I will tailor our dialog and treatment plan to meet your unique needs.
(904) 830-9703 View (904) 830-9703
Photo of Raquel Veda, Marriage & Family Therapist in Jacksonville, FL
Raquel Veda
Marriage & Family Therapist, MS, LMFT, CTP
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Raquel has extensive training in Emotionally-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), and Mindfulness Practices, and acquired additional experience by working with court systems (Department of Children and Families; Department of Juvenile Justice; and Family Law), academic success planning (504s & IEPs), and psychological evaluations.
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
Raquel has extensive training in Emotionally-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), and Mindfulness Practices, and acquired additional experience by working with court systems (Department of Children and Families; Department of Juvenile Justice; and Family Law), academic success planning (504s & IEPs), and psychological evaluations.
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
(813) 320-2795 View (813) 320-2795
Photo of Casey Wylie, Counselor in Jacksonville, FL
Casey Wylie
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Within the therapeutic environment, I strive to provide a welcoming and open-minded space where anyone can come to process the varying obstacles that life throws at you. I connect and utilize various theory's listed below, but I primarily come from a person-centered approach, and encourage communication and finding out together what works best for you within your own life. I utilize a variety of interventions from mindfulness-based practices, internal family systems therapy, and CBT to work through the challenges that life may pose.
Within the therapeutic environment, I strive to provide a welcoming and open-minded space where anyone can come to process the varying obstacles that life throws at you. I connect and utilize various theory's listed below, but I primarily come from a person-centered approach, and encourage communication and finding out together what works best for you within your own life. I utilize a variety of interventions from mindfulness-based practices, internal family systems therapy, and CBT to work through the challenges that life may pose.
(904) 320-2348 View (904) 320-2348
Photo of Terrell Gunter, Pre-Licensed Professional in Jacksonville, FL
Terrell Gunter
Pre-Licensed Professional
Verified Verified
Jacksonville, FL 32210  (Online Only)
He is certified as a trauma-focused cognitive behavioral therapist and utilizes treatment approaches like mindfulness and cognitive behavioral therapy (CBT).
Terrell Gunter is a Licensed Master Social Worker in the state of South Carolina and he completed his Master of Social Work at the University of South Carolina. He has experience treating several challenges, including family/relationship problems, sexual abuse, PTSD, low self-esteem, anxiety, and depression. No matter if this is your first time in therapy or if you’ve seen counselor(s) in the past, finding someone you can trust can be a challenging process. Terrell understands this, and encourages regular feedback from clients to make sure that their needs are being met and to help them continue to make progress.
He is certified as a trauma-focused cognitive behavioral therapist and utilizes treatment approaches like mindfulness and cognitive behavioral therapy (CBT).
Terrell Gunter is a Licensed Master Social Worker in the state of South Carolina and he completed his Master of Social Work at the University of South Carolina. He has experience treating several challenges, including family/relationship problems, sexual abuse, PTSD, low self-esteem, anxiety, and depression. No matter if this is your first time in therapy or if you’ve seen counselor(s) in the past, finding someone you can trust can be a challenging process. Terrell understands this, and encourages regular feedback from clients to make sure that their needs are being met and to help them continue to make progress.
(904) 644-1921 View (904) 644-1921
Photo of Elsa Juall, Registered Clinical Social Worker Intern in Jacksonville, FL
Elsa Juall
Registered Clinical Social Worker Intern
Verified Verified
Jacksonville, FL 32257
Elsa utilizes collaborative, strengths-based (SBT), mindfulness-based, cognitive behavioral (CBT), solutions-focused (SFT), and emotionally-focused (EFT) approaches to therapy.
Elsa Juall is a Registered Clinical Social Worker Intern (RCSW-I) with the state of Florida. Elsa has years of experience and a passion for collaborating with families and LGBTQIA+ youth. She specializes in supporting adolescents, adults with LGBTQIA+ identities, and/or those who are suffering from anxiety, depression, trauma, coping skills, and major life transitions.
Elsa utilizes collaborative, strengths-based (SBT), mindfulness-based, cognitive behavioral (CBT), solutions-focused (SFT), and emotionally-focused (EFT) approaches to therapy.
Elsa Juall is a Registered Clinical Social Worker Intern (RCSW-I) with the state of Florida. Elsa has years of experience and a passion for collaborating with families and LGBTQIA+ youth. She specializes in supporting adolescents, adults with LGBTQIA+ identities, and/or those who are suffering from anxiety, depression, trauma, coping skills, and major life transitions.
(904) 872-6859 View (904) 872-6859
Photo of Crystal Adams, Clinical Social Work/Therapist in Jacksonville, FL
Crystal Adams
Clinical Social Work/Therapist, Lcsw
Verified Verified
Jacksonville, FL 32202
I use evidenced based treatments such as CBT, DBT, Solution Focused and Mindfulness.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
I use evidenced based treatments such as CBT, DBT, Solution Focused and Mindfulness.
Thank you for visiting my profile ! I look forward to connecting with you ! I am a Licensed Clinical Social Worker and Therapist with over 15 years of experience as a helping professional . In life we often face challenges that require help outside of ourselves. Problems like depression, anxiety, chronic illness, pre-marital issues, divorce, trauma, grief and many other types of problems life transitions that are sometimes difficult to overcome without professional help. My mission is to help you move through these problems to promote overall wellness, balance and contentment.
(904) 901-6962 View (904) 901-6962
Photo of Bianca Croyle, Pre-Licensed Professional in Jacksonville, FL
Bianca Croyle
Pre-Licensed Professional
Verified Verified
Jacksonville, FL 32210
She employs a diverse range of therapeutic modalities, incorporating mindfulness, cognitive-behavioral therapy (CBT), motivational interviewing, and solution-focused therapy (SFT) to provide comprehensive and personalized support to her clients.
Bianca Croyle is a dedicated Registered Social Worker Intern (RCSWI) who brings over 3 years of experience in the field. Specializing in working with children, families, and adults, she has proven skills in mental health counseling, crisis intervention, group sessions, and more. Bianca is passionate about helping individuals overcome challenges related to anxiety, depression, family issues, relationship issues, stress, life transitions, and more.
She employs a diverse range of therapeutic modalities, incorporating mindfulness, cognitive-behavioral therapy (CBT), motivational interviewing, and solution-focused therapy (SFT) to provide comprehensive and personalized support to her clients.
Bianca Croyle is a dedicated Registered Social Worker Intern (RCSWI) who brings over 3 years of experience in the field. Specializing in working with children, families, and adults, she has proven skills in mental health counseling, crisis intervention, group sessions, and more. Bianca is passionate about helping individuals overcome challenges related to anxiety, depression, family issues, relationship issues, stress, life transitions, and more.
(904) 601-1187 View (904) 601-1187
Photo of Rebecca Sotero, Clinical Social Work/Therapist in Jacksonville, FL
Rebecca Sotero
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, FL 32218
I use, CBT, Mindfulness, Christian perspectives, person-Centered practices, and nervous system regulation skills.
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
I use, CBT, Mindfulness, Christian perspectives, person-Centered practices, and nervous system regulation skills.
Are you always saying "I'm exhausted" and feel like you can never catch a break? Are you always thinking of others and feeling "What about me?" Are you ready to focus on your wellness? I'm here to help, I will teach you how to make YOU a priority again but without making you feel like you have abandoned anyone else's needs. I "get it" more than you know. Lets chat about what's happening and get to the root cause in order to figure out how to create more balance in life, implement self-care and boundaries that are doable for you.
(904) 395-4917 View (904) 395-4917
Photo of Noemi (Amy) Ortiz-Arzuaga, Counselor in Jacksonville, FL
Noemi (Amy) Ortiz-Arzuaga
Counselor, LMHC, CHT
Verified Verified
Jacksonville, FL 32216
Waitlist for new clients
Although my main focus is on remaining present using mindfulness based cognitive therapy, I also practice rapid resolution therapy and, in some cases, hypnosis to heal emotions stemming from problematic events.
I am a bilingual therapist dedicated to helping guide people along their journey toward a healthier and more fulfilled life. Everyone should feel comfortable when talking about their own personal experiences, therefore I make it my priority to ensure that they’re welcomed into a safe and judgment-free space. My goal is to assist people in overcoming and recovering from anxiety, traumatic events, loss and stressors that interfere with emotional well-being. In my experience, you don’t have to relive problematic or traumatic experiences to heal from them.
Although my main focus is on remaining present using mindfulness based cognitive therapy, I also practice rapid resolution therapy and, in some cases, hypnosis to heal emotions stemming from problematic events.
I am a bilingual therapist dedicated to helping guide people along their journey toward a healthier and more fulfilled life. Everyone should feel comfortable when talking about their own personal experiences, therefore I make it my priority to ensure that they’re welcomed into a safe and judgment-free space. My goal is to assist people in overcoming and recovering from anxiety, traumatic events, loss and stressors that interfere with emotional well-being. In my experience, you don’t have to relive problematic or traumatic experiences to heal from them.
(904) 822-7986 View (904) 822-7986
Photo of Nancy Alonzo, Counselor in Jacksonville, FL
Nancy Alonzo
Counselor, LMHC
Verified Verified
Jacksonville, FL 32216
Nancy Alonzo is a Licensed Mental Health Counselor (LMHC) in the state of Florida. Nancy received her Bachelor’s Degree from Florida International University in 2013, and her Master in Mental Health Counseling from Nova Southeastern University in 2016. Nancy utilizes Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness approaches to help her clients achieve their goals. Nancy believes that providing clients with a caring and safe space to explore their issues, where they feel supported, validated, and understood, is a catalyst for positive change.
Nancy Alonzo is a Licensed Mental Health Counselor (LMHC) in the state of Florida. Nancy received her Bachelor’s Degree from Florida International University in 2013, and her Master in Mental Health Counseling from Nova Southeastern University in 2016. Nancy utilizes Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness approaches to help her clients achieve their goals. Nancy believes that providing clients with a caring and safe space to explore their issues, where they feel supported, validated, and understood, is a catalyst for positive change.
(904) 694-5524 View (904) 694-5524

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Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.