Mindfulness-Based (MBCT) Therapists in Boca Raton, FL

I work toward helping clients feel emotionally safe in therapy. It is very important that people feel validated, understood, accepted, and not judged for having their difficulties. I have been in private practice for over 35 years. I work with a wide variety of people, including individuals and couples. I have particular interests in helping people with depression (including Bipolar Disorder), anxiety (i.e.,panic, generalized & social anxiety, PTSD, OCD, etc), relationship difficulties, and addictions. I am a provider for numerous managed care companies, and have been on medical staffs of various hospitals for many years.

Feeling overwhelmed and anxious? Estas ansioso/deprimido y no encuentras solución a sus problemas? Is your anxiety preventing you to have meaningful relationships? Tired of yelling to your child/teen? Cansado de gritarle a tus hijos? I can help you find solutions. I am a bilingual (English-Spanish) psychologist with a specialty in neuropsychology. I have extensive experience working with children, teens, adults and elderly clients. I also work with developmental disorders such as attention-deficit/hyperactivity disorder (ADHD). I utilize Cognitive Behavioral Therapy, Mindfulness, and a multimodal approach to help my clients.

I am a licensed therapist treating adults dealing with issues such as anxiety, depression, or relationship difficulties. Their needs include a safe and non-judgmental space to express themselves, gain insight into their emotions and behaviors, and develop effective coping strategies. Their goals may revolve around achieving greater self-awareness, building healthier relationships, and finding fulfillment and purpose in their lives. They want these changes because they desire personal growth, emotional well-being, and a more satisfying life.

Maybe you are feeling low, struggling to get out of bed each day and feeling unmotivated. Maybe you are feeling stressed out, anxious, and like you need to have a plan for everything to get through your day. Maybe you struggle with food and eating behaviors, or you have a hard time looking in the mirror. Maybe you find yourself acting impulsively, or angrily, or even just out of character for you. With any of these struggles and challenges, as well as many others, I see you. I hear you. I am here for you. I am here to help you navigate these challenges, and make the changes you need and desire to be able to live your best life.

Paul Modesto is a Licensed Psychologist and a Marriage and Family Therapist. Dr. Modesto is also a certified Reality Therapist and Parent Effectiveness Training instructor. His areas of expertise include the treatment of anxiety and depression, phobias, stress management, anger management, weight management, marital couple counseling, ADHD, and management of OCD. Dr. Modesto conducts psychological-diagnostic evaluations of I.Q., academic difficulties, ADHD, and for Social Security Disabilities and Emotional Support Animals.

Anna Gonzalez began her career in mental health with a Bachelor’s degree in Psychology from Florida Atlantic University and working with adolescents with mental health issues, teaching life skills and mood management skills. Anna furthered her education by completing a Master’s in Social Work, again from Florida Atlantic University. Anna has worked in a number of clinical settings, including mental health, substance use and dual diagnosis with children, adolescents, couples, adults and families.

Hey there! Thank you for taking a moment to check our profile. Helping Moon Counseling is a group practice. We mostly stand due to our passion for what we do. We would be thrilled to help you on your journey of healing, empowerment & change. We strive for the same goal - helping our clients reach their goals. The majority of the clinicians in the group are licensed mental health counselors or licensed clinical social workers. Most of us are trauma specialists, trained in different techniques. We specialize in treatment of depression, anxiety, substance-abuse, anger management, grief/loss, mindfulness and more.

I am a Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC). I have been in the field for 10 years. Do you struggle with feeling lost and overwhelmed? Are your day-to-day responsibilities too much to handle sometimes? Does it feel like the world is closing in on you? Is work or school stressful? I empower everyday people to live their lives and take steps towards realizing their ideal self. You're here because you've decided to embark on that journey. That can be scary and overwhelming, but you're making the right choice! I can't wait to be your companion and help you overcome the obstacles in the way.

In our counseling journey, I invite you to share your burdens, struggles, and dreams, knowing that together, we'll uncover your past strengths while cultivating new ones. With a background in Communications and Nursing, I bring a diverse wealth of experience and knowledge into our sessions, laying a solid foundation for our work together. Drawing from evidence-based research and a spectrum of approaches such as cognitive-behavioral therapy, dialectical behavior therapy, mindfulness practices, narrative therapy, emotionally focused therapy, person-centered counseling, and motivational interviewing.

Hello there! A. Kay and associates specialize in treatment of Depression, Anxiety, ADHD, OCD, Bipolar and various addictions. Having worked in the hospitals for many years, we utilize only evidence based treatment modalities (CBT, DBT, EMDR etc.). Unprocessed traumas can have a debilitating effect on one's life, we are using a state of the art EMDR technique (paired with 'Light Bar') to effectively treat past traumas. Couples/marital therapy is our other specialty; effective communication and clinical negotiations are skills that can be learned to save the marriage.

Feeling lost? Hopeless and confused? Perhaps even, you are a well-functioning person, but you know that somewhere deep inside of you, your subconscious patterns still control your life? Creating stress and sadness? The clients I work with are committed to their healing, awakening, and transformation. In other words, they are ready to experience ease, joy, love, and fulfillment. My clients are ready to access their personal power, and their most authentic selves. They strive to live a of life of purpose, and meaning. They are ready to let go of the things that hold them back, and the patterns that no longer serve them.

I believe wellness is a balance of nurturing mind, body, and soul as well as breaking through our limiting and negative beliefs. I work with adults with mental health challenges, early childhood/life traumas, and general life stressors. In my experience, we can all shift, change, and grow to become the best version of ourselves, but you must take the first step. I am here to facilitate that change with you. I use a person centered approach, mindfulness/meditation, principles from IFS, CBT, and explore unhealthy attachment and relationships.

Amanda provides psychotherapy to individuals, groups, and families. Specialized areas include mood dysregulation, stress, depression, low self-esteem, anger, anxiety, panic disorders, substance abuse, life adjustments, relationship issues, memory, and cognitive impairment.

What does help look like to you? How do you know when you are "feeling better" and therapy is working? What does "better" even look like? Do you know your "whys"? These are important questions when working with a clinical therapist, to hold the light onto, and when getting to know yourself. Oftentimes, it takes a lot of unlearning unhelpful patterns and conditioning to become well.

You want to break free from being stuck in the "same old" constant negative loop pattern. I work with you on your repetitive thoughts, the feelings you want to push away, and reactions that get in the way of your life and your relationships. With gentle curiosity, courage, and compassion, I move at a pace that works for you, fostering an environment where you can start to feel safe enough to trust again. I help to guide, educate, and help you make sense of what's happening and provide a fresh perspective so that when stress and anxiety overwhelm you and communication falters, you will know what to do. I offer a variety of skills and

People who have been exposed to past traumas face unique challenges. These unresolved traumas may impact your ability to cope with stress, cause depression and anxiety and leave you feeling fearful or stuck. You may have turned to unhealthy coping skills and addiction to deal with your feelings. What if you could resolve these lingering symptoms and feel peaceful and complete? Taking the first step is the hardest part of what can prove to be the best gift you give yourself. By getting to know each other and through establishing a level of comfortability and trust, we can work on your issues in a collaborative and effective manner.

I provide individual psychotherapy to children, adolescents, and adults. I specialize in Cognitive-Behavioral Therapy (CBT), including exposure-based therapies, for OCD, insomnia, and a range of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety, social anxiety, and specific phobias (fear of flying, fear of needles, fear of driving, etc.). Additionally, I use mindfulness-based approaches to help cope with daily stressors and lead a more fulfilling life. I value a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my clients.

There are times where life can become challenging. Do we want to give up? Do we participate in unhelpful coping skills? Who do we turn to? These are some questions that I help my clients overcome. Every client is unique and has goals tailored to their needs. However, working with clients is collaborative along with meeting clients where they are at. Goals that are created are “SMART” goals that include specific, measurable, attainable, relevant, and time-based. Therapy is utilized as an outlet for growth and success when obstacles become too overwhelming.

I have a holistic practice that encompasses mindfulness techniques such as deep breathing exercises, positive affirmations, art and dance therapy. I have over 20 years of experience working with parents & families. Being a parent although rewarding can come with feelings of anxiety or depression. If you are feeling overwhelmed, overstimulated or anxious take the next step in feeling empowered. Together we can build your self-confidence, reduce your feelings of anxiety and reach your goals. I am passionate about supporting women's health as well as women going through infertility. I can provide supervision for clinical hours as well.