Photo of Rosa Reid Lcsw, Clinical Social Work/Therapist in Delaware
Rosa Reid Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Dover, DE 19901  (Online Only)
My approach involves utilizing a range of therapeutic techniques such as goal oriented therapy, mindfulness, motivational interviewing, cognitive behavioral therapy, coping skills, behavior modification, positive thinking, confidence building and stress reduction.
I am a Licensed Clinical Social Worker with 20 years of experience working with diverse communities in various life settings. My primary focus is on individual therapy, creating a supportive and empathetic environment for clients to freely explore their personal growth. My goal is to promote excellence and facilitate personal development. I specialize in helping individuals navigate challenges such as adjustment disorder, grief, depression, anxiety, trauma, crisis intervention, imposter syndrome, and work-related stress.
My approach involves utilizing a range of therapeutic techniques such as goal oriented therapy, mindfulness, motivational interviewing, cognitive behavioral therapy, coping skills, behavior modification, positive thinking, confidence building and stress reduction.
I am a Licensed Clinical Social Worker with 20 years of experience working with diverse communities in various life settings. My primary focus is on individual therapy, creating a supportive and empathetic environment for clients to freely explore their personal growth. My goal is to promote excellence and facilitate personal development. I specialize in helping individuals navigate challenges such as adjustment disorder, grief, depression, anxiety, trauma, crisis intervention, imposter syndrome, and work-related stress.
(302) 280-1606 View (302) 280-1606
Photo of Amber J Murphy, Licensed Professional Counselor in Delaware
Amber J Murphy
Licensed Professional Counselor, LPCMH, NCC, CCHP
Verified Verified
1 Endorsed
Greenville, DE 19807  (Online Only)
I also utilize meditation and mindfulness techniques that can be combined with a spiritual focus (such as chakra and crystal work) for interested clients.
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
I also utilize meditation and mindfulness techniques that can be combined with a spiritual focus (such as chakra and crystal work) for interested clients.
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
(302) 587-7552 View (302) 587-7552
Photo of Rebecca A Smolak-Kettlehake, Psychologist in Delaware
Rebecca A Smolak-Kettlehake
Psychologist, PsyD
Verified Verified
4 Endorsed
Newark, DE 19702  (Online Only)
** I am currently not accepting new patients.** My areas of interest include anxiety, depression, chronic health issues such as chronic pain, women's issues, grief counseling (death, divorce), stress, anger management, work-related issues, and life transitions. I am also interested in the mind-body connection and mindfulness. Currently I only work with adult individuals.
** I am currently not accepting new patients.** My areas of interest include anxiety, depression, chronic health issues such as chronic pain, women's issues, grief counseling (death, divorce), stress, anger management, work-related issues, and life transitions. I am also interested in the mind-body connection and mindfulness. Currently I only work with adult individuals.
(302) 543-2604 View (302) 543-2604
Photo of Vannessa R. Smith, Pre-Licensed Professional in Delaware
Vannessa R. Smith
Pre-Licensed Professional, MSW
Verified Verified
Smyrna, DE 19977
Waitlist for new clients
My practice entails assisting individuals using approaches such as Cognitive - Behavioral Therapy (CBT), Trauma - focused, Strength - based, Narrative Therapy and Mindfulness techniques.
Have you ever thought why is this happening to me? How can I work through these feelings to become a better me? Nobody understands me? In these unprecedented times, these feelings are not uncommon but it is imperative to learn healthy ways to adjust and adapt. I am a direct and compassionate therapist that provides a safe space for individuals of all orientations, cultures, backgrounds and identities. I work closely with the adolescent community as well as individuals presenting with depression, anxiety, stress, work/life balance, relationship issues, academic issues, grief and traumatic experiences.
My practice entails assisting individuals using approaches such as Cognitive - Behavioral Therapy (CBT), Trauma - focused, Strength - based, Narrative Therapy and Mindfulness techniques.
Have you ever thought why is this happening to me? How can I work through these feelings to become a better me? Nobody understands me? In these unprecedented times, these feelings are not uncommon but it is imperative to learn healthy ways to adjust and adapt. I am a direct and compassionate therapist that provides a safe space for individuals of all orientations, cultures, backgrounds and identities. I work closely with the adolescent community as well as individuals presenting with depression, anxiety, stress, work/life balance, relationship issues, academic issues, grief and traumatic experiences.
(302) 209-5943 View (302) 209-5943
Photo of Jacqueline Corsini, Counselor in Delaware
Jacqueline Corsini
Counselor, LACMH
Verified Verified
Wilmington, DE 19803  (Online Only)
I work to combine trauma informed, mindfulness, cognitive behavioral interventions and tools.
Together, you and I can focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
I work to combine trauma informed, mindfulness, cognitive behavioral interventions and tools.
Together, you and I can focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
(302) 246-7213 View (302) 246-7213
Photo of Darlene Jordan, LCSW, LLC, Clinical Social Work/Therapist in Delaware
Darlene Jordan, LCSW, LLC
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Greenville, DE 19807
); Mindfulness, relaxation, movement and breathing techniques; Replacing negative patterns with positive patterns; Social skills training; Stress and anxiety reduction; Sustainable Happiness; Time management.
I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.
); Mindfulness, relaxation, movement and breathing techniques; Replacing negative patterns with positive patterns; Social skills training; Stress and anxiety reduction; Sustainable Happiness; Time management.
I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.
(302) 300-4815 View (302) 300-4815
Photo of Terry Channel in Delaware
Terry Channel
MSW
Verified Verified
1 Endorsed
Newark, DE 19702
Her love for mental health wellness paved the way for her new found passion of self care and mindfulness.
Terry graduated from her Alma mater, Delaware State University with her Masters Degree in Social Work. Throughout her career and course work Terry has over 10 years working with children and families in a plethora of settings, including but not limited to client’s homes, the community and schools. Terry has experience working with families and individuals with a wide range of concerns such as depression, anxiety, relationship issues, parenting problems, crisis intervention, family dysfunction, trauma, anxiety & depression, grief & loss, coping, aggressive behaviors and impulsivity.
Her love for mental health wellness paved the way for her new found passion of self care and mindfulness.
Terry graduated from her Alma mater, Delaware State University with her Masters Degree in Social Work. Throughout her career and course work Terry has over 10 years working with children and families in a plethora of settings, including but not limited to client’s homes, the community and schools. Terry has experience working with families and individuals with a wide range of concerns such as depression, anxiety, relationship issues, parenting problems, crisis intervention, family dysfunction, trauma, anxiety & depression, grief & loss, coping, aggressive behaviors and impulsivity.
(302) 316-4579 View (302) 316-4579
Photo of Purpose-Driven Therapeutic Services, LLC., Licensed Professional Counselor in Delaware
Purpose-Driven Therapeutic Services, LLC.
Licensed Professional Counselor, LPCMH, ICADC, ICPS, NCC, CCHP
Verified Verified
1 Endorsed
Claymont, DE 19703  (Online Only)
I am a huge advocate for self-care! I enjoy mindfulness-based activities, such as meditation, yoga, working out, and massages.
As a LPC in the State of DE and District of Columbia, I have an extensive history of working with high-risk, detained adolescents, and young adults who present with co-occurring disorders and a significant number of economic barriers. I believe in rehabilitation and that we all have innate drives to become successful. We can find this success with support, resources, and identifying our life's purpose. I am the CEO of Purpose-Driven Therapeutic Services, a professional counseling firm that specializes in helping clients overcome their challenges by finding their life’s purpose; while improving competence, capacity, and productivity.
I am a huge advocate for self-care! I enjoy mindfulness-based activities, such as meditation, yoga, working out, and massages.
As a LPC in the State of DE and District of Columbia, I have an extensive history of working with high-risk, detained adolescents, and young adults who present with co-occurring disorders and a significant number of economic barriers. I believe in rehabilitation and that we all have innate drives to become successful. We can find this success with support, resources, and identifying our life's purpose. I am the CEO of Purpose-Driven Therapeutic Services, a professional counseling firm that specializes in helping clients overcome their challenges by finding their life’s purpose; while improving competence, capacity, and productivity.
(302) 303-9069 View (302) 303-9069
Photo of Transitions Delaware LLC, Clinical Social Work/Therapist in Delaware
Transitions Delaware LLC
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Wilmington, DE 19805
Transitions Delaware is accepting new clients. Please visit our website to learn more about the team. The practice was created by Rev. Karla Fleshman, LCSW, MDiv, TCYM II; and has a special focus toward serving LGBTQ+ folx, their family and friends. Each therapist has a trauma informed focus with unique specializations. Rev. Karla has been an LCSW for over 30 years (ordained clergy for 25 years) bringing her expertise in supervision and training to this team of skilled therapists. She is a certified EMDR therapist pursuing an advanced certificate in dissociative studies through the Institute for Creative Mindfulness.
Transitions Delaware is accepting new clients. Please visit our website to learn more about the team. The practice was created by Rev. Karla Fleshman, LCSW, MDiv, TCYM II; and has a special focus toward serving LGBTQ+ folx, their family and friends. Each therapist has a trauma informed focus with unique specializations. Rev. Karla has been an LCSW for over 30 years (ordained clergy for 25 years) bringing her expertise in supervision and training to this team of skilled therapists. She is a certified EMDR therapist pursuing an advanced certificate in dissociative studies through the Institute for Creative Mindfulness.
(302) 200-4654 View (302) 200-4654
Photo of Kayleigh Aubin, Pre-Licensed Professional in Delaware
Kayleigh Aubin
Pre-Licensed Professional, LACMH
Verified Verified
1 Endorsed
Wilmington, DE 19803
My approach is client centered and allows me to combine techniques such as trauma-informed care, solution-focused therapy, narrative therapy, and mindfulness to provide evidence based treatment for individual adolescents and adults ages 7 and older.
I approach my practice with empathy and curiosity to provide a safe, non-judgmental space for my clients to learn about themselves, to grow, and address challenges that may impact experiences, interactions and feelings about the world. I particularly enjoy working with individuals who have experienced trauma, depression, anxiety, need crisis care management, and with LGBTQ+. clients.
My approach is client centered and allows me to combine techniques such as trauma-informed care, solution-focused therapy, narrative therapy, and mindfulness to provide evidence based treatment for individual adolescents and adults ages 7 and older.
I approach my practice with empathy and curiosity to provide a safe, non-judgmental space for my clients to learn about themselves, to grow, and address challenges that may impact experiences, interactions and feelings about the world. I particularly enjoy working with individuals who have experienced trauma, depression, anxiety, need crisis care management, and with LGBTQ+. clients.
(302) 550-8437 View (302) 550-8437
Photo of Karen Gregaitis, Licensed Professional Counselor in Delaware
Karen Gregaitis
Licensed Professional Counselor, LPC, Coach
Verified Verified
Nassau, DE 19969  (Online Only)
Individuals in transition, working or retired who seek coaching with me aren’t living their potential or optimizing innate gifts, talents or skills. They’re wanting life balance, financial freedom and better relationships. Despite achievements, they feel unfulfilled; a lack of purpose; short on “me time” or worst of all, find themselves dissatisfied and overwhelmed thinking about work when with family, then thinking about family during work. Karen’s Solution Focused approach and diverse training in Mindfulness, NLP, and EFT provides opportunities, tools and techniques to overcome limits, blind-spots, challenges and obstacles.
Individuals in transition, working or retired who seek coaching with me aren’t living their potential or optimizing innate gifts, talents or skills. They’re wanting life balance, financial freedom and better relationships. Despite achievements, they feel unfulfilled; a lack of purpose; short on “me time” or worst of all, find themselves dissatisfied and overwhelmed thinking about work when with family, then thinking about family during work. Karen’s Solution Focused approach and diverse training in Mindfulness, NLP, and EFT provides opportunities, tools and techniques to overcome limits, blind-spots, challenges and obstacles.
(302) 990-0537 View (302) 990-0537
Photo of Francine L Greene, Counselor in Delaware
Francine L Greene
Counselor, LCADC, MHS
Verified Verified
Smyrna, DE 19977
My clinical approach is in motivational interviewing (MI), cognitive behavioral therapy (CBT), Mindfulness and the 12 steps of recovery.
Have you ever felt different from others? Have you felt as if a black cloud follows you everywhere you go? Have you ever said I can’t handle my feelings alone? Have you ever thought that substances could solve your problems to only find out the problem still exist? During this crucial time in our lives, learning positive ways of coping and the support from others can be valuable tools to help oneself get through difficult feelings and times in life. Remember, you never have to go through anything by yourself and you’re never alone!. I am nonjudgmental and passionate towards individuals from all walks of life.
My clinical approach is in motivational interviewing (MI), cognitive behavioral therapy (CBT), Mindfulness and the 12 steps of recovery.
Have you ever felt different from others? Have you felt as if a black cloud follows you everywhere you go? Have you ever said I can’t handle my feelings alone? Have you ever thought that substances could solve your problems to only find out the problem still exist? During this crucial time in our lives, learning positive ways of coping and the support from others can be valuable tools to help oneself get through difficult feelings and times in life. Remember, you never have to go through anything by yourself and you’re never alone!. I am nonjudgmental and passionate towards individuals from all walks of life.
(302) 329-3191 View (302) 329-3191
Photo of Carolyn C Showell, Clinical Social Work/Therapist in Delaware
Carolyn C Showell
Clinical Social Work/Therapist, LCSW, CAADC, CHT, H/NLP, C/EFT
Verified Verified
1 Endorsed
Millsboro, DE 19966
I use mind-body- energy therapies like mindfulness, hypnosis, EFT ( tapping), CBT, transactional analysis, motivational enhancement therapy, NLP, ACT and HeartMath Heart Rate Variability & Biofeedback to help you make changes to transform your life.
Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, Emotional Freedom Technique (Tapping), and Mindfulness Practitioner, I can teach you how to use mind-body-energy techniques to alter your thoughts, feelings, beliefs and body’s physiology to aid in your healing. Under the right conditions the human body is designed to heal itself. During therapy sessions, I teach therapy techniques including CBT, EFT & NLP to help you tap into your inner Resources to aids in your health and wellness.
I use mind-body- energy therapies like mindfulness, hypnosis, EFT ( tapping), CBT, transactional analysis, motivational enhancement therapy, NLP, ACT and HeartMath Heart Rate Variability & Biofeedback to help you make changes to transform your life.
Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, Emotional Freedom Technique (Tapping), and Mindfulness Practitioner, I can teach you how to use mind-body-energy techniques to alter your thoughts, feelings, beliefs and body’s physiology to aid in your healing. Under the right conditions the human body is designed to heal itself. During therapy sessions, I teach therapy techniques including CBT, EFT & NLP to help you tap into your inner Resources to aids in your health and wellness.
(302) 754-3273 View (302) 754-3273
Photo of Elizabeth Wolske, Clinical Social Work/Therapist in Delaware
Elizabeth Wolske
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
1 Endorsed
Wilmington, DE 19801
In our work together I often incorporate CBT, exposure response prevention (ERP), mindfulness-based techniques, narrative therapy, solutions-focused therapy, Progressive Muscle Relaxation and guided meditation.
I join clients who are struggling with anxiety, mood changes, and thoughts and behavior that disrupt their lives. Many of my clients feel removed from their lives and relationships, almost like they're watching as an outsider. My goal is to help clients feel happier, more in control, and more present in their lives. Let's start the conversation, what do you feel is holding you back?
In our work together I often incorporate CBT, exposure response prevention (ERP), mindfulness-based techniques, narrative therapy, solutions-focused therapy, Progressive Muscle Relaxation and guided meditation.
I join clients who are struggling with anxiety, mood changes, and thoughts and behavior that disrupt their lives. Many of my clients feel removed from their lives and relationships, almost like they're watching as an outsider. My goal is to help clients feel happier, more in control, and more present in their lives. Let's start the conversation, what do you feel is holding you back?
(610) 609-8693 View (610) 609-8693
Photo of Mattie L Costill, Counselor in Delaware
Mattie L Costill
Counselor, LPCMH
Verified Verified
1 Endorsed
Wilmington, DE 19801  (Online Only)
I utilize a holistic approach along with Cognitive Behavior Therapy and Mindfulness to get to know each of my clients as an individual so we can best figure out what will be helpful for you to start feeling better.
I am a Licensed Professional Counselor of Mental Health and have been working in the field since 2009 in both inpatient and outpatient settings.
I utilize a holistic approach along with Cognitive Behavior Therapy and Mindfulness to get to know each of my clients as an individual so we can best figure out what will be helpful for you to start feeling better.
I am a Licensed Professional Counselor of Mental Health and have been working in the field since 2009 in both inpatient and outpatient settings.
(302) 508-0747 View (302) 508-0747
Photo of Myra Kaplan, Psychologist in Delaware
Myra Kaplan
Psychologist, PhD
Verified Verified
Rehoboth Beach, DE 19971  (Online Only)
I have specialized training in emotionally-focused couples therapy, trauma, mindfulness in treating depression and anxiety, and working with individuals in the LGBTQ+, ADHD, Veteran, and IC populations.
Deciding to seek help for issues in your life takes courage. It isn’t easy to decide who the right person is to trust and open up to about your life or even to believe that doing so will result in improvements. I work with my clients collaboratively. Together we discuss how you are feeling, what is going on in your life, and how you would like to move forward. No matter what you are dealing with, whether it be depression, anxiety, relationship issues, general stress, or something else, our discussions will be geared towards helping you understand what you want and developing skills to be resilient and thrive in your life ahead.
I have specialized training in emotionally-focused couples therapy, trauma, mindfulness in treating depression and anxiety, and working with individuals in the LGBTQ+, ADHD, Veteran, and IC populations.
Deciding to seek help for issues in your life takes courage. It isn’t easy to decide who the right person is to trust and open up to about your life or even to believe that doing so will result in improvements. I work with my clients collaboratively. Together we discuss how you are feeling, what is going on in your life, and how you would like to move forward. No matter what you are dealing with, whether it be depression, anxiety, relationship issues, general stress, or something else, our discussions will be geared towards helping you understand what you want and developing skills to be resilient and thrive in your life ahead.
(240) 899-7870 View (240) 899-7870
Photo of Jenna Elizabeth Montalbano in Delaware
Jenna Elizabeth Montalbano
MS CMH, LACMH, CTP, ICADC, CYMHC
Verified Verified
2 Endorsed
Wilmington, DE 19808
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
(302) 308-4931 View (302) 308-4931
Photo of Katherine Dubois, Clinical Social Work/Therapist in Delaware
Katherine Dubois
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Newark, DE 19711
I take an empathetic, strengths based approach in utilizing my expertise to allow you to process your concerns and empower will you develop an effective plan to address these concerns and achieve your treatment goals. I am experienced in working with with anxiety, mood related disorders, life adjustments, relationship concerns, academic/job stressors, and trauma. I enjoy working with student athletes and additionally have several years of direct clinical experience in an acute health care hospital setting supporting individuals and their families with acute and chronic medical concerns.
I take an empathetic, strengths based approach in utilizing my expertise to allow you to process your concerns and empower will you develop an effective plan to address these concerns and achieve your treatment goals. I am experienced in working with with anxiety, mood related disorders, life adjustments, relationship concerns, academic/job stressors, and trauma. I enjoy working with student athletes and additionally have several years of direct clinical experience in an acute health care hospital setting supporting individuals and their families with acute and chronic medical concerns.
(302) 587-8244 View (302) 587-8244
Photo of Moriel S Mcduffy, Clinical Social Work/Therapist in Delaware
Moriel S Mcduffy
Clinical Social Work/Therapist, PhD, LMSW, AssocMi, JSOCC
Verified Verified
Claymont, DE 19703
An ideal client is someone who has goals that they seek to achieve. Treatment helps individuals to find motivation and answers that they have within themselves.
An ideal client is someone who has goals that they seek to achieve. Treatment helps individuals to find motivation and answers that they have within themselves.
(302) 204-6211 View (302) 204-6211
Photo of William Luke, Licensed Professional Counselor in Delaware
William Luke
Licensed Professional Counselor, MS, LPCMH
Verified Verified
1 Endorsed
Montchanin, DE 19710
Accepting New Clients Winter 2024. Are you experiencing increasing levels of anxiety or depression? Have you recently experienced a “Life Event” that has negatively impacted your daily life? Many suffering with mental/emotional health challenges don’t talk about them and may be afraid or embarrassed to reach out for help. A comfortable therapeutic setting often soothes fears of an unfamiliar process and instills hope and relief quickly. Email or call me to set up a 30 minute FREE consultation to see if therapy may be a good fit for you.
Accepting New Clients Winter 2024. Are you experiencing increasing levels of anxiety or depression? Have you recently experienced a “Life Event” that has negatively impacted your daily life? Many suffering with mental/emotional health challenges don’t talk about them and may be afraid or embarrassed to reach out for help. A comfortable therapeutic setting often soothes fears of an unfamiliar process and instills hope and relief quickly. Email or call me to set up a 30 minute FREE consultation to see if therapy may be a good fit for you.
(302) 202-2603 View (302) 202-2603
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.