Mindfulness-Based (MBCT) Therapists in Delaware

Photo of Lauren Emhe, Clinical Social Work/Therapist in Delaware
Lauren Emhe
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19801  (Online Only)
She utilizes therapeutic tools from the cognitive-behavioral, psychodynamic, narrative, and motivational modalities with empowerment and mindfulness-based practice perspectives to help individuals and families struggling to cope to have happy and successful lives.
Lauren Emhe is a Licensed Clinical Social Worker in the state of Delaware, experienced in providing individual and family therapy services to adults, children, and adolescents dealing with depression, anxiety, trauma, life transitions, and relationship dynamic challenges. Lauren completed her Bachelor of Arts in Psychology from the University of Delaware and received her Masters in Social Work from the University of Pennsylvania.
She utilizes therapeutic tools from the cognitive-behavioral, psychodynamic, narrative, and motivational modalities with empowerment and mindfulness-based practice perspectives to help individuals and families struggling to cope to have happy and successful lives.
Lauren Emhe is a Licensed Clinical Social Worker in the state of Delaware, experienced in providing individual and family therapy services to adults, children, and adolescents dealing with depression, anxiety, trauma, life transitions, and relationship dynamic challenges. Lauren completed her Bachelor of Arts in Psychology from the University of Delaware and received her Masters in Social Work from the University of Pennsylvania.
(302) 205-1489 View (302) 205-1489
Photo of Vanessa Ann Vigilante, Psychologist in Delaware
Vanessa Ann Vigilante
Psychologist, PhD
Verified Verified
Wilmington, DE 19803  (Online Only)
Evidence-based Mindfulness and Acceptance and Commitment Therapy (ACT) are integral to my approach.
Hello and welcome! I provide virtual therapy to adults experiencing concerns such as relationship stress, depression, personal and professional interpersonal issues, over personalizing, codependency, oversensitivity, fear of rejection, parenting, work related stress, defensiveness, panic, anxiety, health provider stress, chronic pain, and adjustment to chronic illness. I provide virtual sessions to individuals residing in Delaware, Pennsylvania, and New York as well as to individuals residing in a state that is a member of PSYPACT. Visit https://psypact.site-ym.com/page/psypactmap to learn more.
Evidence-based Mindfulness and Acceptance and Commitment Therapy (ACT) are integral to my approach.
Hello and welcome! I provide virtual therapy to adults experiencing concerns such as relationship stress, depression, personal and professional interpersonal issues, over personalizing, codependency, oversensitivity, fear of rejection, parenting, work related stress, defensiveness, panic, anxiety, health provider stress, chronic pain, and adjustment to chronic illness. I provide virtual sessions to individuals residing in Delaware, Pennsylvania, and New York as well as to individuals residing in a state that is a member of PSYPACT. Visit https://psypact.site-ym.com/page/psypactmap to learn more.
(302) 524-0891 View (302) 524-0891
Photo of Terry Channel in Delaware
Terry Channel
MSW
Verified Verified
1 Endorsed
Newark, DE 19702
Her love for mental health wellness paved the way for her new found passion of self care and mindfulness.
Terry graduated from her Alma mater, Delaware State University with her Masters Degree in Social Work. Throughout her career and course work Terry has over 10 years working with children and families in a plethora of settings, including but not limited to client’s homes, the community and schools. Terry has experience working with families and individuals with a wide range of concerns such as depression, anxiety, relationship issues, parenting problems, crisis intervention, family dysfunction, trauma, anxiety & depression, grief & loss, coping, aggressive behaviors and impulsivity.
Her love for mental health wellness paved the way for her new found passion of self care and mindfulness.
Terry graduated from her Alma mater, Delaware State University with her Masters Degree in Social Work. Throughout her career and course work Terry has over 10 years working with children and families in a plethora of settings, including but not limited to client’s homes, the community and schools. Terry has experience working with families and individuals with a wide range of concerns such as depression, anxiety, relationship issues, parenting problems, crisis intervention, family dysfunction, trauma, anxiety & depression, grief & loss, coping, aggressive behaviors and impulsivity.
(302) 316-4579 View (302) 316-4579
Photo of Karen Louise Glunt, Counselor in Delaware
Karen Louise Glunt
Counselor, LPCMH, BC-TMH
Verified Verified
1 Endorsed
Lewes, DE 19958
I am eclectic in my approach utilizing my background in strengths based psychodynamic training, behavioral techniques, mindfulness, and trauma informed practices.
“Who looks outside, dreams; who looks inside, awakes.” (Carl Jung) Therapy is an inward journey. I have been privileged to accompany many on this path over the past 25 years of my clinical career. I offer compassionate, individualized therapy to people seeking to find meaning in their experiences. I believe therapy is a collaborative effort that requires a safe and empathetic environment to explore thoughts and feelings without judgment. This safety provides the foundation for exploration, growth, and healing.
I am eclectic in my approach utilizing my background in strengths based psychodynamic training, behavioral techniques, mindfulness, and trauma informed practices.
“Who looks outside, dreams; who looks inside, awakes.” (Carl Jung) Therapy is an inward journey. I have been privileged to accompany many on this path over the past 25 years of my clinical career. I offer compassionate, individualized therapy to people seeking to find meaning in their experiences. I believe therapy is a collaborative effort that requires a safe and empathetic environment to explore thoughts and feelings without judgment. This safety provides the foundation for exploration, growth, and healing.
(302) 703-3207 View (302) 703-3207
Photo of Emily Bunyon, Clinical Social Work/Therapist in Delaware
Emily Bunyon
Clinical Social Work/Therapist, LCSW
Verified Verified
Dover, DE 19904
She utilizes a mixture of cognitive behavioral therapy (CBT), mindfulness, and trauma-informed therapeutic approaches.
Emily Bunyon is a Licensed Clinical Social Worker (LCSW) with over 6 years experience in the mental health field. She is passionate about helping adolescents and adults better understand themselves and how to embrace life's challenges. Emily specializes in depression, anxiety, trauma, gender exploration, and LGBTQIA issues. Emily utilizes a collaborative approach and meets clients where they are at.
She utilizes a mixture of cognitive behavioral therapy (CBT), mindfulness, and trauma-informed therapeutic approaches.
Emily Bunyon is a Licensed Clinical Social Worker (LCSW) with over 6 years experience in the mental health field. She is passionate about helping adolescents and adults better understand themselves and how to embrace life's challenges. Emily specializes in depression, anxiety, trauma, gender exploration, and LGBTQIA issues. Emily utilizes a collaborative approach and meets clients where they are at.
(302) 514-3368 View (302) 514-3368
Photo of Valerie Feeley, Clinical Social Work/Therapist in Delaware
Valerie Feeley
Clinical Social Work/Therapist, MSS, LCSW, EMDR
Verified Verified
2 Endorsed
Wilmington, DE 19803  (Online Only)
As a Licensed Clinical Social Worker and Certified EMDR Therapist, I have over 14 years of experience with the VA treating Veterans for trauma, anxiety, phobias, attachment wounds, depression and navigating life and career changes. I use proven strategies of EMDR, CBT/CPT, and mindfulness-based interventions through Tele-health. I keep studying and learning best practices so I am able to offer the most current paths to healing trauma and difficult childhoods. I see my role as your coach, guiding you to make the change you want in your life.
As a Licensed Clinical Social Worker and Certified EMDR Therapist, I have over 14 years of experience with the VA treating Veterans for trauma, anxiety, phobias, attachment wounds, depression and navigating life and career changes. I use proven strategies of EMDR, CBT/CPT, and mindfulness-based interventions through Tele-health. I keep studying and learning best practices so I am able to offer the most current paths to healing trauma and difficult childhoods. I see my role as your coach, guiding you to make the change you want in your life.
(302) 202-0397 View (302) 202-0397
Photo of Rebecca A Smolak-Kettlehake, Psychologist in Delaware
Rebecca A Smolak-Kettlehake
Psychologist, PsyD
Verified Verified
4 Endorsed
Newark, DE 19702  (Online Only)
** I am currently not accepting new patients.** My areas of interest include anxiety, depression, chronic health issues such as chronic pain, women's issues, grief counseling (death, divorce), stress, anger management, work-related issues, and life transitions. I am also interested in the mind-body connection and mindfulness. Currently I only work with adult individuals.
** I am currently not accepting new patients.** My areas of interest include anxiety, depression, chronic health issues such as chronic pain, women's issues, grief counseling (death, divorce), stress, anger management, work-related issues, and life transitions. I am also interested in the mind-body connection and mindfulness. Currently I only work with adult individuals.
(302) 543-2604 View (302) 543-2604
Photo of Elizabeth Buckley, Psychologist in Delaware
Elizabeth Buckley
Psychologist, PsyD
Verified Verified
Wilmington, DE 19810
Elizabeth utilizes an integrative approach specifically designed to meet each individual's needs, and uses techniques from a variety of methods such as cognitive-behavioral therapy, mindfulness, and person-centered therapy.
Elizabeth earned her Bachelor's of Art degree in Psychology from the University of Delaware and a Doctorate in Clinical Psychology (PsyD) From Immaculata University. Elizabeth has experience treating children, adolescents, families, and adults with a range of mental health disorders, including, but not limited to depression, anxiety, ADHD, grief, behavior disorders, personality disorders, and trauma. Elizabeth has received training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Parent Child Interaction Therapy (PCIT).
Elizabeth utilizes an integrative approach specifically designed to meet each individual's needs, and uses techniques from a variety of methods such as cognitive-behavioral therapy, mindfulness, and person-centered therapy.
Elizabeth earned her Bachelor's of Art degree in Psychology from the University of Delaware and a Doctorate in Clinical Psychology (PsyD) From Immaculata University. Elizabeth has experience treating children, adolescents, families, and adults with a range of mental health disorders, including, but not limited to depression, anxiety, ADHD, grief, behavior disorders, personality disorders, and trauma. Elizabeth has received training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Parent Child Interaction Therapy (PCIT).
(302) 599-6643 View (302) 599-6643
Photo of Mark Wolfe, Clinical Social Work/Therapist in Delaware
Mark Wolfe
Clinical Social Work/Therapist, LCSW, MEd, MSW
Verified Verified
Wilmington, DE 19809  (Online Only)
I am a psychotherapist who specializes in providing individual, relational, and sex therapy. I work with my clients to create safe, affirming space that allows them to explore the most challenging parts of their lives while celebrating and building upon their strengths. My approach to therapy is integrative and based on the specific needs and goals of the people I am working with, though my treatment methodology is grounded in psychodynamic, mindfulness based, and emotionally focused theories of therapeutic support. I work with individuals and couples who struggle with a variety of emotional, relational and sexual issues.
I am a psychotherapist who specializes in providing individual, relational, and sex therapy. I work with my clients to create safe, affirming space that allows them to explore the most challenging parts of their lives while celebrating and building upon their strengths. My approach to therapy is integrative and based on the specific needs and goals of the people I am working with, though my treatment methodology is grounded in psychodynamic, mindfulness based, and emotionally focused theories of therapeutic support. I work with individuals and couples who struggle with a variety of emotional, relational and sexual issues.
(484) 424-7301 View (484) 424-7301
Photo of Francine L Greene, Counselor in Delaware
Francine L Greene
Counselor, LCADC, MHS
Verified Verified
Smyrna, DE 19977
My clinical approach is in motivational interviewing (MI), cognitive behavioral therapy (CBT), Mindfulness and the 12 steps of recovery.
Have you ever felt different from others? Have you felt as if a black cloud follows you everywhere you go? Have you ever said I can’t handle my feelings alone? Have you ever thought that substances could solve your problems to only find out the problem still exist? During this crucial time in our lives, learning positive ways of coping and the support from others can be valuable tools to help oneself get through difficult feelings and times in life. Remember, you never have to go through anything by yourself and you’re never alone!. I am nonjudgmental and passionate towards individuals from all walks of life.
My clinical approach is in motivational interviewing (MI), cognitive behavioral therapy (CBT), Mindfulness and the 12 steps of recovery.
Have you ever felt different from others? Have you felt as if a black cloud follows you everywhere you go? Have you ever said I can’t handle my feelings alone? Have you ever thought that substances could solve your problems to only find out the problem still exist? During this crucial time in our lives, learning positive ways of coping and the support from others can be valuable tools to help oneself get through difficult feelings and times in life. Remember, you never have to go through anything by yourself and you’re never alone!. I am nonjudgmental and passionate towards individuals from all walks of life.
(302) 329-3191 View (302) 329-3191
Photo of Jay Ann Jemail, Psychologist in Delaware
Jay Ann Jemail
Psychologist, PhD
Not Verified Not Verified
Wilmington, DE 19807
Jemail uses multiple strategies including CBT, Mindfulness Based techniques, strategies for trauma work, analytical, dream work, interpersonal and systemic family therapy.
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Doxy, FaceTime or phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
Jemail uses multiple strategies including CBT, Mindfulness Based techniques, strategies for trauma work, analytical, dream work, interpersonal and systemic family therapy.
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Doxy, FaceTime or phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
(302) 218-5008 View (302) 218-5008
Photo of Margaret (Peggy) Gaestel, Clinical Social Work/Therapist in Delaware
Margaret (Peggy) Gaestel
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
Lewes, DE 19958
Director of Synergy Behavioral Health Group and Clinical Social Worker in Delaware and Maryland. I learned the importance of respecting people for who they are, recognizing and building on individual strengths and resilience, people bring to their life circumstances. Certified in Trauma Studies, experience with children, adults, and families. Engaged in on-going training in areas of assessing trauma and attachment issues and incorporate therapies that have the best outcomes for families, including Theraplay Provide trauma focused EMDR. In addition to traditional therapeutic interventions, I incorporate use of yoga, mindfulness, and mind/body connections that help improve therapeutic outcomes.
Director of Synergy Behavioral Health Group and Clinical Social Worker in Delaware and Maryland. I learned the importance of respecting people for who they are, recognizing and building on individual strengths and resilience, people bring to their life circumstances. Certified in Trauma Studies, experience with children, adults, and families. Engaged in on-going training in areas of assessing trauma and attachment issues and incorporate therapies that have the best outcomes for families, including Theraplay Provide trauma focused EMDR. In addition to traditional therapeutic interventions, I incorporate use of yoga, mindfulness, and mind/body connections that help improve therapeutic outcomes.
(302) 219-6476 View (302) 219-6476
Photo of Barbara Kistenmacher, Ph.D., LLC, Psychologist in Delaware
Barbara Kistenmacher, Ph.D., LLC
Psychologist, PhD
Verified Verified
Odessa, DE 19730
Waitlist for new clients
With individuals struggling with anxiety, trauma, substance abuse and other mental health concerns, my approach is informed by Motivational Interviewing, Mindfulness-based Cognitive Therapy, 12-Step Facilitation, and Psychodynamic Psychotherapy.
I have been practicing for 18 years, and have a very strong expertise in relationships (couples therapy, relationship conflict, infidelity, divorce, dating). I also specialize in addictions and working with high-achieving individuals. My approach involves helping clients develop insight about why they are finding themselves "stuck," while also teaching useful skills that facilitate behavior change; both are crucial for lasting change to occur. Insight provides understanding and self-compassion. Skills help us function better in our day-to-day lives. My work with clients is empathic, collaborative, practical and often involves a deeper exploration of past experiences that shape current thoughts, feelings & behaviors.
With individuals struggling with anxiety, trauma, substance abuse and other mental health concerns, my approach is informed by Motivational Interviewing, Mindfulness-based Cognitive Therapy, 12-Step Facilitation, and Psychodynamic Psychotherapy.
I have been practicing for 18 years, and have a very strong expertise in relationships (couples therapy, relationship conflict, infidelity, divorce, dating). I also specialize in addictions and working with high-achieving individuals. My approach involves helping clients develop insight about why they are finding themselves "stuck," while also teaching useful skills that facilitate behavior change; both are crucial for lasting change to occur. Insight provides understanding and self-compassion. Skills help us function better in our day-to-day lives. My work with clients is empathic, collaborative, practical and often involves a deeper exploration of past experiences that shape current thoughts, feelings & behaviors.
(302) 337-5629 View (302) 337-5629
Photo of Integrated Psychological & Behavioral Hlth Srvs, Psychologist in Delaware
Integrated Psychological & Behavioral Hlth Srvs
Psychologist, PhD
Verified Verified
Christiana, DE 19702
My therapeutic approach is a mixture of Cognitive Behavior Therapy (CBT), mindfulness, acceptance and other approaches.
I work with patients presenting with a variety of concerns such as depression, anxiety, eating disorders, grief and loss and more.
My therapeutic approach is a mixture of Cognitive Behavior Therapy (CBT), mindfulness, acceptance and other approaches.
I work with patients presenting with a variety of concerns such as depression, anxiety, eating disorders, grief and loss and more.
(302) 407-0725 View (302) 407-0725
Photo of Christina Watlington, Psychologist in Delaware
Christina Watlington
Psychologist, PhD
Verified Verified
Middletown, DE 19709  (Online Only)
Hello! Congratulations on taking the first step toward a better quality of life. Getting help for depression, anxiety or any other psychological concern is a big step and I am excited to support you on your journey. My areas of particular interest and training include depression, anxiety, trauma recovery, mindfulness, race-based stress, and women's issues.
Hello! Congratulations on taking the first step toward a better quality of life. Getting help for depression, anxiety or any other psychological concern is a big step and I am excited to support you on your journey. My areas of particular interest and training include depression, anxiety, trauma recovery, mindfulness, race-based stress, and women's issues.
(302) 206-8432 View (302) 206-8432
Photo of Darlene Jordan, LCSW, LLC, Clinical Social Work/Therapist in Delaware
Darlene Jordan, LCSW, LLC
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Greenville, DE 19807
); Mindfulness, relaxation, movement and breathing techniques; Replacing negative patterns with positive patterns; Social skills training; Stress and anxiety reduction; Sustainable Happiness; Time management.
I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.
); Mindfulness, relaxation, movement and breathing techniques; Replacing negative patterns with positive patterns; Social skills training; Stress and anxiety reduction; Sustainable Happiness; Time management.
I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.
(302) 300-4815 View (302) 300-4815
Photo of Cheryl Wilson, Licensed Professional Counselor in Delaware
Cheryl Wilson
Licensed Professional Counselor, LPCMH
Verified Verified
Talleyville, DE 19803  (Online Only)
In my work, I educate and provide coping skills utilizing evidenced based treatment interventions from Cognitive Behavioral Therapy, Trauma Informed Therapy, Interpersonal Therapy and Mindfulness Based Stress Reduction.
I am committed to supporting my clients with empathy as we work collaboratively to achieve growth and positive change in their lives. I utilize a strengths-based and integrative approach to therapy to best meet teach clients unique needs bringing experience and knowledge from 12 years of experience working in a variety of outpatient settings. My clinical specializations include working with individuals and couples with anxiety, mood and stress related disorders, grief, trauma, and relationship issues.
In my work, I educate and provide coping skills utilizing evidenced based treatment interventions from Cognitive Behavioral Therapy, Trauma Informed Therapy, Interpersonal Therapy and Mindfulness Based Stress Reduction.
I am committed to supporting my clients with empathy as we work collaboratively to achieve growth and positive change in their lives. I utilize a strengths-based and integrative approach to therapy to best meet teach clients unique needs bringing experience and knowledge from 12 years of experience working in a variety of outpatient settings. My clinical specializations include working with individuals and couples with anxiety, mood and stress related disorders, grief, trauma, and relationship issues.
(302) 240-3108 View (302) 240-3108
Photo of Rosa Reid Lcsw, Clinical Social Work/Therapist in Delaware
Rosa Reid Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
Dover, DE 19901  (Online Only)
My approach involves utilizing a range of therapeutic techniques such as goal oriented therapy, mindfulness, motivational interviewing, cognitive behavioral therapy, coping skills, behavior modification, positive thinking, confidence building and stress reduction.
I am a Licensed Clinical Social Worker with 20 years of experience working with diverse communities in various life settings. My primary focus is on individual therapy, creating a supportive and empathetic environment for clients to freely explore their personal growth. My goal is to promote excellence and facilitate personal development. I specialize in helping individuals navigate challenges such as adjustment disorder, grief, depression, anxiety, trauma, crisis intervention, imposter syndrome, and work-related stress.
My approach involves utilizing a range of therapeutic techniques such as goal oriented therapy, mindfulness, motivational interviewing, cognitive behavioral therapy, coping skills, behavior modification, positive thinking, confidence building and stress reduction.
I am a Licensed Clinical Social Worker with 20 years of experience working with diverse communities in various life settings. My primary focus is on individual therapy, creating a supportive and empathetic environment for clients to freely explore their personal growth. My goal is to promote excellence and facilitate personal development. I specialize in helping individuals navigate challenges such as adjustment disorder, grief, depression, anxiety, trauma, crisis intervention, imposter syndrome, and work-related stress.
(302) 280-1606 View (302) 280-1606
Photo of Karen Russo, Psychologist in Delaware
Karen Russo
Psychologist, PhD
Verified Verified
Wilmington, DE 19808
I have been a psychologist for 30 years. I have a very client centered and interactive, accepting approach. I have a large array of skills, including CBT, EMDR, and mindfulness to name a few. I work with depression, anxiety, eating disorders, trauma, couples issues and body focused repetitive behaviors.
I have been a psychologist for 30 years. I have a very client centered and interactive, accepting approach. I have a large array of skills, including CBT, EMDR, and mindfulness to name a few. I work with depression, anxiety, eating disorders, trauma, couples issues and body focused repetitive behaviors.
(302) 297-8340 View (302) 297-8340
Photo of Jacqueline Corsini, Counselor in Delaware
Jacqueline Corsini
Counselor, LACMH
Verified Verified
Wilmington, DE 19803  (Online Only)
I work to combine trauma informed, mindfulness, cognitive behavioral interventions and tools.
Together, you and I can focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
I work to combine trauma informed, mindfulness, cognitive behavioral interventions and tools.
Together, you and I can focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
(302) 246-7213 View (302) 246-7213
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.