Raymond Mcdevitt
Clinical Social Work/Therapist, MSS, LCSW Verified
Wilmington, DE 19810
I consider myself an agent of change and healing. I help clients process negative events and feelings, past and present, towards a more positive outcome. When successful re-processing takes place, people's lives and relationships improve significantly. I use the word agent because I facilitate my clients' natural ability to deal with these incidents. Sometimes we just get stuck. Stuck with traumas, patterns, habits and defenses. I know that empathic understanding, bi-lateral stimulation (EMDR) and mindfulness practice can move people through the most difficult situations, bring focus and clarity to the present moment, and dissipate unwanted symptoms.
(302) 525-4927
Verified
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Wilmington, DE 19810
I consider myself an agent of change and healing. I help clients process negative events and feelings, past and present, towards a more positive outcome. When successful re-processing takes place, people's lives and relationships improve significantly. I use the word agent because I facilitate my clients' natural ability to deal with these incidents. Sometimes we just get stuck. Stuck with traumas, patterns, habits and defenses. I know that empathic understanding, bi-lateral stimulation (EMDR) and mindfulness practice can move people through the most difficult situations, bring focus and clarity to the present moment, and dissipate unwanted symptoms.
Photo of Emma Church
Emma Church
MS Verified
Wilmington, DE 19809
Offers online therapy
I integrate techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic therapy, Systems therapy, and mindfulness training.
Coming into therapy takes courage and is about finding the right fit on who to trust to be your therapist. I'm a Master's level clinician practicing therapy and have been working in the field since 2018. Currently, I am pursuing my doctorate in Clinical Psychology at Chestnut Hill College, while working in the private practice and inpatient setting. My previous therapy experience includes working with adults and adolescents, and performing psychological assessments. My areas of interest include working with those who have experienced trauma, especially military population, veterans, and emergency responders.
(302) 204-1588
Verified
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Wilmington, DE 19809
Offers online therapy
I integrate techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic therapy, Systems therapy, and mindfulness training.
Coming into therapy takes courage and is about finding the right fit on who to trust to be your therapist. I'm a Master's level clinician practicing therapy and have been working in the field since 2018. Currently, I am pursuing my doctorate in Clinical Psychology at Chestnut Hill College, while working in the private practice and inpatient setting. My previous therapy experience includes working with adults and adolescents, and performing psychological assessments. My areas of interest include working with those who have experienced trauma, especially military population, veterans, and emergency responders.
Photo of Sandra Serrano, Licensed Professional Counselor
Sandra Serrano
Licensed Professional Counselor, LPCMH Verified
Wilmington, DE 19810
Offers online therapy
Through a Person-Centered approach with clients, Cognitive Behavioral techniques, DBT, Mindfulness, Motivational Interviewing, and Solution focused therapy we can achieve your therapeutic goals.
Through empathy and understanding, I strive to create a safe, caring and comfortable therapeutic environment for you and I to explore difficult emotions, experiences, situations, and for you to share your concerns and feel heard. Together we will create a space for you to achieve the growth, change or acceptance you seek. I am experienced and hold specific training in Dialectical Behavioral Therapy (DBT), Cognitive behavior Therapy, Behavior activation, and Certified Trauma Treatment.
(302) 279-5539
Verified
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Wilmington, DE 19810
Offers online therapy
Through a Person-Centered approach with clients, Cognitive Behavioral techniques, DBT, Mindfulness, Motivational Interviewing, and Solution focused therapy we can achieve your therapeutic goals.
Through empathy and understanding, I strive to create a safe, caring and comfortable therapeutic environment for you and I to explore difficult emotions, experiences, situations, and for you to share your concerns and feel heard. Together we will create a space for you to achieve the growth, change or acceptance you seek. I am experienced and hold specific training in Dialectical Behavioral Therapy (DBT), Cognitive behavior Therapy, Behavior activation, and Certified Trauma Treatment.
Photo of Transitions Delaware LLC, Clinical Social Work/Therapist
Transitions Delaware LLC
Clinical Social Work/Therapist, LCSW, MDiv Verified
Wilmington, DE 19805
Offers online therapy
Are you happy? Three simple words that can be as complicated and challenging, exhilarating and liberating as the words I Love You! Trained with an advanced generalist approach, I have stayed committed to working with each individual and family toward finding the therapeutic approach(es) which best meets their personal goals. I have received specialized training in CBT & Trauma Informed Care for Adults and Adolescents. Additionally, I have extensive experience with compassion-focused and mindfulness practices.
(610) 756-1653
Verified
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Wilmington, DE 19805
Offers online therapy
Are you happy? Three simple words that can be as complicated and challenging, exhilarating and liberating as the words I Love You! Trained with an advanced generalist approach, I have stayed committed to working with each individual and family toward finding the therapeutic approach(es) which best meets their personal goals. I have received specialized training in CBT & Trauma Informed Care for Adults and Adolescents. Additionally, I have extensive experience with compassion-focused and mindfulness practices.
Photo of Jay Ann Jemail, Psychologist
Jay Ann Jemail
Psychologist, PhD Verified
Wilmington, DE 19807
Offers online therapy
Jemail uses multiple strategies including CBT, Mindfulness Based techniques, strategies for trauma work, analytical, dream work, interpersonal and systemic techniques.
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Skype, Facetime, as well as phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
(302) 218-5008
Verified
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Wilmington, DE 19807
Offers online therapy
Jemail uses multiple strategies including CBT, Mindfulness Based techniques, strategies for trauma work, analytical, dream work, interpersonal and systemic techniques.
The therapy process is a confidential relationship based on mutual respect and trust. The needs of the individual, couple, and family are addressed via traditional and alternative approaches. Dr. Jemail values good listening, kindness, a nonjudgmental approach and draws from the wisdom of research, experience, as well as, common sense. The goal is to promote healing, growth and independence. Therapy via Skype, Facetime, as well as phone sessions are an option depending on circumstances. She will provide as needed support out of session. You can call or email Dr. Jemail to discuss your specific needs.
Photo of Jacqueline Corsini, Counselor
Jacqueline Corsini
Counselor, LACMH Verified
Wilmington, DE 19803
Offers online therapy
My therapeutic approach combines trauma informed, mindfulness, cognitive behavioral interventions and tools.
Throughout our work together you and I will work to focus on healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
(302) 246-7213
Verified
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Wilmington, DE 19803
Offers online therapy
My therapeutic approach combines trauma informed, mindfulness, cognitive behavioral interventions and tools.
Throughout our work together you and I will work to focus on healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
Photo of Heather La Scala, Clinical Social Work/Therapist
Heather La Scala
Clinical Social Work/Therapist, LCSW Verified
Wilmington, DE 19803
Offers online therapy
I work with each client implementing a variety of approaches including cognitive behavioral therapy, mindfulness, family therapy, and couples therapy.
I create a warm, empathetic, and collaborative space in which my clients are empowered to create positive change in their lives. By providing compassionate counseling services for individuals, adolescents, couples, and families, I help them change patterns, enhance relationships, and find solutions to live happier lives. I have experience working with clients impacted by anxiety, stress, depression, relationship communication issues, and life changes.
(302) 786-7138
Verified
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Wilmington, DE 19803
Offers online therapy
I work with each client implementing a variety of approaches including cognitive behavioral therapy, mindfulness, family therapy, and couples therapy.
I create a warm, empathetic, and collaborative space in which my clients are empowered to create positive change in their lives. By providing compassionate counseling services for individuals, adolescents, couples, and families, I help them change patterns, enhance relationships, and find solutions to live happier lives. I have experience working with clients impacted by anxiety, stress, depression, relationship communication issues, and life changes.
Photo of Nikki Novak
Nikki Novak
MS Verified
Wilmington, DE 19809
Offers online therapy
I have experience in Motivational Interviewing (MI), Brief Short-Term Therapy, and Mindfulness training.
I am a Master’s Degree clinician practicing therapy. I began my clinical work in 2018, and I have previous experience working with adolescents and the young adult populations in both inpatient, and outpatient settings. In particular, I have found it rewarding to work with individuals presenting with issues surrounding life adjustment, anxiety, depression, identity, eating disorders, and substance abuse. I am in the process of pursuing my doctorate in Clinical Psychology and I am currently working as a therapist at a college counseling center, as well as in private practice.
(302) 205-0740
Verified
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Wilmington, DE 19809
Offers online therapy
I have experience in Motivational Interviewing (MI), Brief Short-Term Therapy, and Mindfulness training.
I am a Master’s Degree clinician practicing therapy. I began my clinical work in 2018, and I have previous experience working with adolescents and the young adult populations in both inpatient, and outpatient settings. In particular, I have found it rewarding to work with individuals presenting with issues surrounding life adjustment, anxiety, depression, identity, eating disorders, and substance abuse. I am in the process of pursuing my doctorate in Clinical Psychology and I am currently working as a therapist at a college counseling center, as well as in private practice.
Jenna L Tedesco
Psychologist, MA, PsyD Verified
Wilmington, DE 19802
Offers online therapy
Present Center for Mindfulness and Healing is actively involved in making Delaware the First Mindful State (Google:GIFT).
Tara Brach speaks of being a bird with two wings. Often my thoughts turn to this when describing how I work. As a mindfulness-based and contemplative psychodynamic psychologist, I seek to help others find ways to gently turn toward their suffering, cultivating the capacity to hold that which is unpleasant in one hand, and that which is pleasant in the other. As the saying goes, "Suffering is optional."
(302) 927-1216
Verified
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Wilmington, DE 19802
Offers online therapy
Present Center for Mindfulness and Healing is actively involved in making Delaware the First Mindful State (Google:GIFT).
Tara Brach speaks of being a bird with two wings. Often my thoughts turn to this when describing how I work. As a mindfulness-based and contemplative psychodynamic psychologist, I seek to help others find ways to gently turn toward their suffering, cultivating the capacity to hold that which is unpleasant in one hand, and that which is pleasant in the other. As the saying goes, "Suffering is optional."
Photo of Jacqueline R. Kairis, Counselor
Jacqueline R. Kairis
Counselor, MA, LPCMH Verified
Wilmington, DE 19810
Not accepting new clients
My multi-modal approach, including Cognitive Behavioral Therapy, Psychodynamic Theory, Person-Centered Therapy and Mindfulness-based Stress Reduction is, above all, personalized to your needs.
Life can present challenges that make us feel frustrated, overwhelmed or alone. Through a relationship with a supportive, skilled therapist, these normal struggles can become opportunities for beautiful growth, resulting in increased life fulfillment. Utilizing extensive clinical and educational experience, I specialize in working with women in mid-life, including and not limited to anxiety and depression: challenges in relationships, career change, life transitions; self-esteem, grief and loss.
(302) 291-4793
Verified
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Wilmington, DE 19810
Not accepting new clients
My multi-modal approach, including Cognitive Behavioral Therapy, Psychodynamic Theory, Person-Centered Therapy and Mindfulness-based Stress Reduction is, above all, personalized to your needs.
Life can present challenges that make us feel frustrated, overwhelmed or alone. Through a relationship with a supportive, skilled therapist, these normal struggles can become opportunities for beautiful growth, resulting in increased life fulfillment. Utilizing extensive clinical and educational experience, I specialize in working with women in mid-life, including and not limited to anxiety and depression: challenges in relationships, career change, life transitions; self-esteem, grief and loss.
Photo of Berkeley Antonioli, Clinical Social Work/Therapist
Berkeley Antonioli
Clinical Social Work/Therapist, PhD, LCSW, MEd Verified
Wilmington, DE 19803
Offers online therapy
In treatment, I utilize an eclectic approach integrating CBT, Mindfulness, DBT, Relational Gestalt Therapy, Emotion Focused Therapy, and Systemic Sex Therapy.
I specialize in helping clients navigate depression, anxiety, sexual functioning concerns, sexual trauma, and relationship distress. I collaborate with clients to cultivate confidence, emotional awareness and regulatory skills, healthy sexual expression, and communication and intimacy skills. I am in awe of how our brains and bodies strategically adapt to survive overwhelming situations, and I love to teach my clients about their own innate resilience. I believe that understanding why we respond the way we do is paramount in building the self-compassion necessary to heal and live in line with our values.
(302) 202-4619
Verified
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Wilmington, DE 19803
Offers online therapy
In treatment, I utilize an eclectic approach integrating CBT, Mindfulness, DBT, Relational Gestalt Therapy, Emotion Focused Therapy, and Systemic Sex Therapy.
I specialize in helping clients navigate depression, anxiety, sexual functioning concerns, sexual trauma, and relationship distress. I collaborate with clients to cultivate confidence, emotional awareness and regulatory skills, healthy sexual expression, and communication and intimacy skills. I am in awe of how our brains and bodies strategically adapt to survive overwhelming situations, and I love to teach my clients about their own innate resilience. I believe that understanding why we respond the way we do is paramount in building the self-compassion necessary to heal and live in line with our values.
Photo of Brent Wedman
Brent Wedman
MA Verified
Wilmington, DE 19808
Offers online therapy
I empathize with my clients, and during our sessions, I will utilize: Intersectional-Cognitive Behavior Therapy, Emotionally Focused Therapy, the Gottman Method, Humanistic Therapy, Mindfulness Therapy, Person-Centered Therapy, Positive Psychology, and Trauma-Focused Therapy, as well as alternative methods that will suit my clients.
I specialize in working with individuals who: are a part of the LGBTQ+ community, are recovering from Trauma Related to Religion, have ADHD, suffer from depression, are having relationship issues, are suffering from Trauma and PTSD, suffering from addiction, and experience debilitating anxiety. As someone who is also a part of the LGBTQ+ community, I can empathize with any stressors that you may have that relate to that topic. If you are looking for someone to join you in your journey of healing and growing, don't be scared to take that first step, I am only one call away.
(302) 231-0369
Verified
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Wilmington, DE 19808
Offers online therapy
I empathize with my clients, and during our sessions, I will utilize: Intersectional-Cognitive Behavior Therapy, Emotionally Focused Therapy, the Gottman Method, Humanistic Therapy, Mindfulness Therapy, Person-Centered Therapy, Positive Psychology, and Trauma-Focused Therapy, as well as alternative methods that will suit my clients.
I specialize in working with individuals who: are a part of the LGBTQ+ community, are recovering from Trauma Related to Religion, have ADHD, suffer from depression, are having relationship issues, are suffering from Trauma and PTSD, suffering from addiction, and experience debilitating anxiety. As someone who is also a part of the LGBTQ+ community, I can empathize with any stressors that you may have that relate to that topic. If you are looking for someone to join you in your journey of healing and growing, don't be scared to take that first step, I am only one call away.
Photo of Karen Ayala, Clinical Social Work/Therapist
Karen Ayala
Clinical Social Work/Therapist, LCSW Verified
Wilmington, DE 19809
Offers online therapy
Waitlist for new clients
I incorporate mindfulness as a way of helping you pay attention to physical sensations associated with stress.
l listen to help you feel heard. You are strong and are living with the pain. I help you learn to cope with traumatic events that have occurred before age 18 or as an adult. This can include witnessing violence in the community or home, abuse, family conflict, loss, or any significant event that had an impact on your life. I will work with you on approaching challenges with an open mind and use your natural born strengths to overcome difficult experiences.
(302) 830-3004
Verified
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Wilmington, DE 19809
Offers online therapy
Waitlist for new clients
I incorporate mindfulness as a way of helping you pay attention to physical sensations associated with stress.
l listen to help you feel heard. You are strong and are living with the pain. I help you learn to cope with traumatic events that have occurred before age 18 or as an adult. This can include witnessing violence in the community or home, abuse, family conflict, loss, or any significant event that had an impact on your life. I will work with you on approaching challenges with an open mind and use your natural born strengths to overcome difficult experiences.
Photo of Karen Russo, Psychologist
Karen Russo
Psychologist, PhD Verified
Wilmington, DE 19808
I have been a psychologist for 30 years. I have a very client centered and interactive, accepting approach. I have a large array of skills, including CBT, EMDR, and mindfulness to name a few. I work with depression, anxiety, eating disorders, trauma, couples issues and body focused repetitive behaviors.
(302) 297-8340
Verified
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Wilmington, DE 19808
I have been a psychologist for 30 years. I have a very client centered and interactive, accepting approach. I have a large array of skills, including CBT, EMDR, and mindfulness to name a few. I work with depression, anxiety, eating disorders, trauma, couples issues and body focused repetitive behaviors.
Photo of Diane Necastro, Clinical Social Work/Therapist
Diane Necastro
Clinical Social Work/Therapist, LCSW Verified
Wilmington, DE 19806
Not accepting new clients
I use emotion-focused, attachment-based and mindfulness interventions as well as Cognitive Behavioral Therapy (CBT).
CURRENTLY NOT ACCEPTING NÉW CLIENTS As a licensed clinical social worker, I work with individuals and families about personal life challenges they are facing. During this unusual time of the pandemic, issues continue to come up regarding relationships, work, school, loss and grief. My approach is to work collaboratively with a client, focusing on strengths and the person’s natural inclination to move toward balance. Therapy is an opportunity to address and support change and growth.
(302) 246-7497
Verified
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Wilmington, DE 19806
Not accepting new clients
I use emotion-focused, attachment-based and mindfulness interventions as well as Cognitive Behavioral Therapy (CBT).
CURRENTLY NOT ACCEPTING NÉW CLIENTS As a licensed clinical social worker, I work with individuals and families about personal life challenges they are facing. During this unusual time of the pandemic, issues continue to come up regarding relationships, work, school, loss and grief. My approach is to work collaboratively with a client, focusing on strengths and the person’s natural inclination to move toward balance. Therapy is an opportunity to address and support change and growth.
Photo of Lisa Carter, Counselor
Lisa Carter
Counselor, LPCMH, MEd, NBCC Verified
Wilmington, DE 19808
Not accepting new clients
Areas of special interest and training include: depression and anxiety, trauma recovery, EMDR, mindfulness, relationship concerns, women's issues, school and behavioral issues, family conflict, communication, non-directive and directive play therapy, filial therapy, and sand tray therapy.
Not currently taking new clients. I deeply value my relationships with clients and believe significant healing occurs in the context of a safe, supportive environment. I empower clients to look honestly at difficult issues and make the changes necessary to enhance their lives. I believe therapy is a collaborative effort where I help client's access inner strengths and resources and past barriers that are keeping you stuck in unproductive behavior patterns and unsatisfying relationships. The process of therapy often leads to greater self-awareness and self-acceptance, new ways of coping with life's challenges, and more fulfilling relationships.
(302) 360-8275
Verified
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Wilmington, DE 19808
Not accepting new clients
Areas of special interest and training include: depression and anxiety, trauma recovery, EMDR, mindfulness, relationship concerns, women's issues, school and behavioral issues, family conflict, communication, non-directive and directive play therapy, filial therapy, and sand tray therapy.
Not currently taking new clients. I deeply value my relationships with clients and believe significant healing occurs in the context of a safe, supportive environment. I empower clients to look honestly at difficult issues and make the changes necessary to enhance their lives. I believe therapy is a collaborative effort where I help client's access inner strengths and resources and past barriers that are keeping you stuck in unproductive behavior patterns and unsatisfying relationships. The process of therapy often leads to greater self-awareness and self-acceptance, new ways of coping with life's challenges, and more fulfilling relationships.
Photo of Delaware Center for Mindfulness, LLC, Clinical Social Work/Therapist
Delaware Center for Mindfulness, LLC
Clinical Social Work/Therapist, LCSW, ICADC, CMT-P, CTMH Verified
Wilmington, DE 19802
Offers online therapy
Through working together and building a working relationship, I will partner with you to bring about healing and a sense of well-being through mindfulness-based counseling.
Sometimes, one of the most difficult things for you to do is to find purpose and value in your life when there are so many demands that may pull you in the other direction. In today's world, there is so much involved in keeping everything balanced in a way that meets your needs as well as keeping focused on the things that you value most. Living a valued life is important, but often times it is easy to get side-tracked. Like that saying from John Lennon, "Life happens while you're busy making other plans," we can lose clarity in what means the most to us and we can often end up feeling lost and unsure of how to get back on track.
(302) 246-8683
Verified
View

Wilmington, DE 19802
Offers online therapy
Through working together and building a working relationship, I will partner with you to bring about healing and a sense of well-being through mindfulness-based counseling.
Sometimes, one of the most difficult things for you to do is to find purpose and value in your life when there are so many demands that may pull you in the other direction. In today's world, there is so much involved in keeping everything balanced in a way that meets your needs as well as keeping focused on the things that you value most. Living a valued life is important, but often times it is easy to get side-tracked. Like that saying from John Lennon, "Life happens while you're busy making other plans," we can lose clarity in what means the most to us and we can often end up feeling lost and unsure of how to get back on track.
Photo of Brenda L Farside, Clinical Social Work/Therapist
Brenda L Farside
Clinical Social Work/Therapist, LCSW Verified
Wilmington, DE 19810
Offers online therapy
Brenda Farside LCSW is a mental health clinician with more than 20 years experience. She works primarily with adults experiencing mental, physical and spiritual challenges and transitions, those who are in recovery, and those who are seeking self change. She has extensive training and experience with life transitions, depression/trauma & anxiety, and child within & family issues. She welcomes people with diverse backgrounds and identity. Brenda combines evidence-based counseling modalities (CBT, EMDR, Mindfulness) with energy modalities (reiki, meditation and breath work). She believes in accessing and supporting the physiological shift which is necessary for a sustained alignment with mind, body, and spirit.
(302) 281-2431
Verified
View

Wilmington, DE 19810
Offers online therapy
Brenda Farside LCSW is a mental health clinician with more than 20 years experience. She works primarily with adults experiencing mental, physical and spiritual challenges and transitions, those who are in recovery, and those who are seeking self change. She has extensive training and experience with life transitions, depression/trauma & anxiety, and child within & family issues. She welcomes people with diverse backgrounds and identity. Brenda combines evidence-based counseling modalities (CBT, EMDR, Mindfulness) with energy modalities (reiki, meditation and breath work). She believes in accessing and supporting the physiological shift which is necessary for a sustained alignment with mind, body, and spirit.
Photo of Theo Jones, Licensed Professional Counselor
Theo Jones
Licensed Professional Counselor, MA, LPCMH, LCDP, CADC Verified
Wilmington, DE 19810
Offers online therapy
I enjoy developing a respectful therapeutic relationship with each person I counsel, and feel that together we can take the next step in learning to function on a healthier level. I have a small private practice in Wilmington specializing in depression and anxiety disorders as well as other mental health and addiction problems. I see clients in my office as well by phone and by Skype sessions. The therapeutic emphasis is on ACT - Acceptance & Commitment Therapy (cognitive behavioral therapy w/ acceptance and mindfulness) , Motivational Enhancement, and Mindfulness Meditation, grief, Adult Children (ACOA), and relationship counseling
(302) 449-7333
Verified
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Wilmington, DE 19810
Offers online therapy
I enjoy developing a respectful therapeutic relationship with each person I counsel, and feel that together we can take the next step in learning to function on a healthier level. I have a small private practice in Wilmington specializing in depression and anxiety disorders as well as other mental health and addiction problems. I see clients in my office as well by phone and by Skype sessions. The therapeutic emphasis is on ACT - Acceptance & Commitment Therapy (cognitive behavioral therapy w/ acceptance and mindfulness) , Motivational Enhancement, and Mindfulness Meditation, grief, Adult Children (ACOA), and relationship counseling
Photo of Vanessa Ann Vigilante, Psychologist
Vanessa Ann Vigilante
Psychologist, PhD Verified
Wilmington, DE 19803
Offers online therapy
Evidence-based Mindfulness and Acceptance and Commitment Therapy (ACT) are integral to my approach.
Hello and welcome! I provide virtual therapy to adults experiencing concerns such as relationship stress | depression | personal and professional interpersonal issues | over personalizing | codependency | work related stress | panic | anxiety | health provider stress | chronic pain | weight issues | adjustment to chronic illness | college adjustment. I am licensed to provide virtual sessions to individuals residing in Delaware, Pennsylvania, New York, and New Jersey as well as to individuals residing in a state that is a member of PSYPACT. Visit https://psypact.site-ym.com/page/psypactmap to learn more.
(302) 524-0891
Verified
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Wilmington, DE 19803
Offers online therapy
Evidence-based Mindfulness and Acceptance and Commitment Therapy (ACT) are integral to my approach.
Hello and welcome! I provide virtual therapy to adults experiencing concerns such as relationship stress | depression | personal and professional interpersonal issues | over personalizing | codependency | work related stress | panic | anxiety | health provider stress | chronic pain | weight issues | adjustment to chronic illness | college adjustment. I am licensed to provide virtual sessions to individuals residing in Delaware, Pennsylvania, New York, and New Jersey as well as to individuals residing in a state that is a member of PSYPACT. Visit https://psypact.site-ym.com/page/psypactmap to learn more.

See more therapy options for Wilmington

Mindfulness-Based (MBCT) Therapists
For clients in Wilmington with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Wilmington can help with issues like anxiety and depression in their role as Wilmington MBCT therapists.