Mindfulness-Based (MBCT) Therapists in Washington, DC
Michael A Giordano
Clinical Social Work/Therapist, LICSW, CST
Verified Verified
4 Endorsed
Washington, DC 20009
I have advanced training in integrating spirituality and mindfulness into my work and am kink and poly friendly.
In a world full of judgment, you need to trust that your therapist is affirming and ready to hear your "deep, dark secrets." With that, you can then talk about what's really going on and address your true concerns. I have experience helping people with all kinds of issues, including relationships, sex and sexuality, addictions, gender identity, physical/emotional/sexual abuse, as well as general questions of self-worth. Together, we will explore any issue that is important to you. We will discuss your past when relevant, and what you're currently thinking and feeling.
I have advanced training in integrating spirituality and mindfulness into my work and am kink and poly friendly.
In a world full of judgment, you need to trust that your therapist is affirming and ready to hear your "deep, dark secrets." With that, you can then talk about what's really going on and address your true concerns. I have experience helping people with all kinds of issues, including relationships, sex and sexuality, addictions, gender identity, physical/emotional/sexual abuse, as well as general questions of self-worth. Together, we will explore any issue that is important to you. We will discuss your past when relevant, and what you're currently thinking and feeling.
Jennifer M Pellegrini
Psychologist, MS, PhD
Verified Verified
Washington, DC 20036
Waitlist for new clients
I have special interests and expertise in stress management, career and relationship issues, holistic health, and mindfulness practices.
For over 35 years, I have helped clients understand and work through a wide variety of life challenges. I provide a safe place and an experienced ear to explore such issues as anxiety, depression, stress, trauma, health problems, self-esteem challenges and career struggles. I also work with many clients on relationship issues, be they couples, marital, family, work or social in nature. My style is warm, sensitive, active, and insightful. I help my clients understand and find solutions to their struggles, while helping them create more healthy, balanced and satisfying lives.
I have special interests and expertise in stress management, career and relationship issues, holistic health, and mindfulness practices.
For over 35 years, I have helped clients understand and work through a wide variety of life challenges. I provide a safe place and an experienced ear to explore such issues as anxiety, depression, stress, trauma, health problems, self-esteem challenges and career struggles. I also work with many clients on relationship issues, be they couples, marital, family, work or social in nature. My style is warm, sensitive, active, and insightful. I help my clients understand and find solutions to their struggles, while helping them create more healthy, balanced and satisfying lives.
Ean Lischin-Smith
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20006
I have over fifteen years of psychotherapy experience working with individuals, couples and families utilizing a combination of DBT (Dialectical Behavior Therapy), MBCT (Mindfulness-Based Cognitive Therapy), CBT (Cognitive Behavioral Therapy), Psychodynamic and Relational techniques among other modalities.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
I have over fifteen years of psychotherapy experience working with individuals, couples and families utilizing a combination of DBT (Dialectical Behavior Therapy), MBCT (Mindfulness-Based Cognitive Therapy), CBT (Cognitive Behavioral Therapy), Psychodynamic and Relational techniques among other modalities.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
Thérèse Aline Verley Strodel
Counselor, LPC
Verified Verified
1 Endorsed
Washington, DC 20011
Waitlist for new clients
I'll help you to discover your inner resources by working together, incorporating techniques such as Cognitive Behavior Therapy, mindfulness, breathwork and art-making.
Hello! Congratulations on taking this important first step in your healing journey! If you're struggling with depression, stress, anxiety, trauma, grief or other life transitions, I’d be honored to work collaboratively with you. When we better understand our patterns of behavior, we can then make small changes, that have great impact. This is how we find peace and equanimity. I will assist you in understanding what is getting in the way of living your best life, creating a non-judgmental and supportive space to discover your strengths and what is most important to you. Your healing journey awaits!
I'll help you to discover your inner resources by working together, incorporating techniques such as Cognitive Behavior Therapy, mindfulness, breathwork and art-making.
Hello! Congratulations on taking this important first step in your healing journey! If you're struggling with depression, stress, anxiety, trauma, grief or other life transitions, I’d be honored to work collaboratively with you. When we better understand our patterns of behavior, we can then make small changes, that have great impact. This is how we find peace and equanimity. I will assist you in understanding what is getting in the way of living your best life, creating a non-judgmental and supportive space to discover your strengths and what is most important to you. Your healing journey awaits!
Jeremy Kozne
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20002
I teach clients skills from evidence-based therapies including: Acceptance & Commitment Therapy (ACT), Short-Term Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), & Mindfulness strategies.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
I teach clients skills from evidence-based therapies including: Acceptance & Commitment Therapy (ACT), Short-Term Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), & Mindfulness strategies.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
Alex Swales
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20009 (Online Only)
I believe integrating mindfulness, the breath, and the body into our work can be a powerful way connect to yourself and support healing from trauma.
Life can be messy, chaotic, and complicated; therapy reminds me of spring cleaning. Similar to spring cleaning, therapy can be slow, overwhelming, & messy. Throughout the therapeutic process, it is my goal to support clients to embrace all the parts of them in healing from trauma. Together, we will work to unpack and find meaning, connection, understanding, and even humor. I work with individuals that have experienced sexual trauma, relational trauma, eating disorders, and struggle with the impacts of trauma. I deeply enjoy working with individuals that want to deepen their connection to self and community.
I believe integrating mindfulness, the breath, and the body into our work can be a powerful way connect to yourself and support healing from trauma.
Life can be messy, chaotic, and complicated; therapy reminds me of spring cleaning. Similar to spring cleaning, therapy can be slow, overwhelming, & messy. Throughout the therapeutic process, it is my goal to support clients to embrace all the parts of them in healing from trauma. Together, we will work to unpack and find meaning, connection, understanding, and even humor. I work with individuals that have experienced sexual trauma, relational trauma, eating disorders, and struggle with the impacts of trauma. I deeply enjoy working with individuals that want to deepen their connection to self and community.
Geri M. Ferber
Psychologist, PhD
Verified Verified
Washington, DC 20009 (Online Only)
My time sensitive psychotherapy practice is informed by IFS, Sensorimotor, mindfulness, psychodynamic & other modalities.
As a senior therapist, my practice focuses on maintaining psychological health and well being for seniors who might prosper from making psychological adjustments in light of newly emerging age-related obstacles. Some may need to manage declining vitality and declining abilities, or to accept a changing sense of one's physical condition, or to cope with new losses and new fears. For others, troubling thoughts of past losses and traumas may come into heightened focus. Establishing new but vital relationships may become necessary and it may be helpful to forge new roles to enhance the pleasure of this life stage.
My time sensitive psychotherapy practice is informed by IFS, Sensorimotor, mindfulness, psychodynamic & other modalities.
As a senior therapist, my practice focuses on maintaining psychological health and well being for seniors who might prosper from making psychological adjustments in light of newly emerging age-related obstacles. Some may need to manage declining vitality and declining abilities, or to accept a changing sense of one's physical condition, or to cope with new losses and new fears. For others, troubling thoughts of past losses and traumas may come into heightened focus. Establishing new but vital relationships may become necessary and it may be helpful to forge new roles to enhance the pleasure of this life stage.
District Psychotherapy
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Washington, DC 20036
With over a decade of experience, we use an eclectic approach, drawing on humanism, CBT, internal family systems (IFS), psychodynamic theory, mindfulness meditation, positive psychology, emotion-focused therapy, acceptance & commitment therapy (ACT), and attachment theory.
District Psychotherapy is a counseling practice serving Washington DC, Maryland, and Virginia. We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life. Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift.
With over a decade of experience, we use an eclectic approach, drawing on humanism, CBT, internal family systems (IFS), psychodynamic theory, mindfulness meditation, positive psychology, emotion-focused therapy, acceptance & commitment therapy (ACT), and attachment theory.
District Psychotherapy is a counseling practice serving Washington DC, Maryland, and Virginia. We specialize in young and middle-age adults (18-40’s) facing life challenges and/or mental health issues; or simply seeking greater fulfillment in life. Our most common treatment areas are anxiety, depression, career & relationship difficulties, ADHD, OCD, panic attacks, and trauma—among others. Sometimes just feeling stuck or adrift.
Chasity Deal
Clinical Social Work/Therapist, LGSW
Verified Verified
Washington, DC 20016 (Online Only)
Her experience includes Cognitive Behavioral Therapy (CBT), Trauma-Informed Care (TIC), and Mindfulness-Based Cognitive Therapy (MBCT).
Chasity is a Licensed Psychotherapist. She is licensed in Mississippi, Tennessee, and Washington D.C. Chasity’s therapy style is warm, open, non-judgmental, and collaborative. She fosters self-determination and resiliency in her clients to create self-confidence, accountability, and growth. She also engages in a psycho-educational approach to therapy, providing information and awareness to the client about their triggers, patterns, or behaviors that create stronger outcomes towards goal setting and achieving goals.
Her experience includes Cognitive Behavioral Therapy (CBT), Trauma-Informed Care (TIC), and Mindfulness-Based Cognitive Therapy (MBCT).
Chasity is a Licensed Psychotherapist. She is licensed in Mississippi, Tennessee, and Washington D.C. Chasity’s therapy style is warm, open, non-judgmental, and collaborative. She fosters self-determination and resiliency in her clients to create self-confidence, accountability, and growth. She also engages in a psycho-educational approach to therapy, providing information and awareness to the client about their triggers, patterns, or behaviors that create stronger outcomes towards goal setting and achieving goals.
Juliette-Marie deSousa
Clinical Social Work/Therapist, MA, MSW, LGSW
Verified Verified
Washington, DC 20009
I work with adults of all ages on a variety of issues including but not limited to ADHD,anxiety,depression, family conflict, coping, adjustment, and quarter- and mid-life crises. As a life-long competitive athlete, I also work on issues within the sports psychology realm. I will work with you as a partner to define your goals, identify what may be holding you back from living the life you want, and explore realistic ways to make positive change. I offer a safe, honest, and judgment-free space to share and grow. I incorporate cognitive-behavioral, psychodynamic, and mindfulness approaches to tap into and leverage your many strengths.
I work with adults of all ages on a variety of issues including but not limited to ADHD,anxiety,depression, family conflict, coping, adjustment, and quarter- and mid-life crises. As a life-long competitive athlete, I also work on issues within the sports psychology realm. I will work with you as a partner to define your goals, identify what may be holding you back from living the life you want, and explore realistic ways to make positive change. I offer a safe, honest, and judgment-free space to share and grow. I incorporate cognitive-behavioral, psychodynamic, and mindfulness approaches to tap into and leverage your many strengths.
Kirk Hamilton
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20003 (Online Only)
I use tools from various theories such as DBT, Emdr, CBT, TF-CBT, Polyvagal Theory, Mindfulness, and Breathwork.
I have worked as a clinical social worker in the areas of foster-care, child welfare, juvenile justice, investigations, and community mental health for most of his career
I use tools from various theories such as DBT, Emdr, CBT, TF-CBT, Polyvagal Theory, Mindfulness, and Breathwork.
I have worked as a clinical social worker in the areas of foster-care, child welfare, juvenile justice, investigations, and community mental health for most of his career
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Kevin Hollander
Clinical Social Work/Therapist, LICSW, LCSW-C, CTP-C
Verified Verified
6 Endorsed
Washington, DC 20005 (Online Only)
I utilize the Internal Family Systems model and complement with somatic and mindfulness techniques.
You may have arrived here because a part of you is ready to shift, even though another part of you is scared. Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
I utilize the Internal Family Systems model and complement with somatic and mindfulness techniques.
You may have arrived here because a part of you is ready to shift, even though another part of you is scared. Know that you have a reached a space where you are safe. Know that you have reached a space where your feelings are handled with care. Know that you have reached a space where you are unconditionally accepted. It's nice to meet you.
Shamella Joy
Clinical Social Work/Therapist, LGSW
Verified Verified
Washington, DC 20036 (Online Only)
I also incorporate Mindfulness, Holistic Psychotherapy and DBT in my work with clients struggling with anxiety, depression, identity/ self-esteem issues, ADD/ADHD and childhood trauma.
I am on a mission to help clients experience a less daunting and more rewarding path through parenthood. Having been through the fertility process and now motherhood, I know just how scary and difficult it can be. I specialize in helping new parents struggling with the challenges of postpartum life and clients struggling with the uncertainties of fertility and perinatal loss. I wish I had someone there for me who understood all that this experience brings up and I hope to be that empathic support for my clients.
I also incorporate Mindfulness, Holistic Psychotherapy and DBT in my work with clients struggling with anxiety, depression, identity/ self-esteem issues, ADD/ADHD and childhood trauma.
I am on a mission to help clients experience a less daunting and more rewarding path through parenthood. Having been through the fertility process and now motherhood, I know just how scary and difficult it can be. I specialize in helping new parents struggling with the challenges of postpartum life and clients struggling with the uncertainties of fertility and perinatal loss. I wish I had someone there for me who understood all that this experience brings up and I hope to be that empathic support for my clients.
Oluwatimilein E Bamgbola
Counselor, MA, LGPC, NCC
Verified Verified
Washington, DC 20006 (Online Only)
We will also include mindfulness approaches to ground ourselves in situations that we may find distressing.
The current climate of our society has been a stressful and enduring situation for people which has lead to or uncovered trauma, anxiety, or other overwhelming thoughts. It can be difficult to navigate these mental health stressors by ourselves or even with the support of friends and family. This is why reaching out for professional support can be impactful as you are able to discuss stressors in an empathic space and gain healthy coping skills.
We will also include mindfulness approaches to ground ourselves in situations that we may find distressing.
The current climate of our society has been a stressful and enduring situation for people which has lead to or uncovered trauma, anxiety, or other overwhelming thoughts. It can be difficult to navigate these mental health stressors by ourselves or even with the support of friends and family. This is why reaching out for professional support can be impactful as you are able to discuss stressors in an empathic space and gain healthy coping skills.
Nancy F. Hensler, PhD, PLLC
Psychologist, PhD
Verified Verified
Washington, DC 20016
With the therapy relationship as the foundation for our work, I draw upon training in a broad array of treatment interventions, including cognitive-behavioral tools, mindfulness, sensorimotor (mind-body) psychotherapy, and hypnosis.
Through 25 years' experience in university, hospital and outpatient settings, I have developed specializations in Trauma & Abuse, Sexual & Relationship Violence, Women's Empowerment, Mindful Living, & the College Experience. Trained by a pioneer in complex trauma treatment, I assist survivors regain their sense of security and self. My past career research informs my continuing passion for mentoring women in their multiple roles and across their lifespans. I help individuals, couples & groups manage stress, anxiety, depression, and pain; navigate major life events and losses; & repair/strengthen their relationships.
With the therapy relationship as the foundation for our work, I draw upon training in a broad array of treatment interventions, including cognitive-behavioral tools, mindfulness, sensorimotor (mind-body) psychotherapy, and hypnosis.
Through 25 years' experience in university, hospital and outpatient settings, I have developed specializations in Trauma & Abuse, Sexual & Relationship Violence, Women's Empowerment, Mindful Living, & the College Experience. Trained by a pioneer in complex trauma treatment, I assist survivors regain their sense of security and self. My past career research informs my continuing passion for mentoring women in their multiple roles and across their lifespans. I help individuals, couples & groups manage stress, anxiety, depression, and pain; navigate major life events and losses; & repair/strengthen their relationships.
Dr. Sadaf Lotfalian
Psychologist, PhD
Verified Verified
Washington, DC 20017 (Online Only)
To aid with this process, I use somatically-informed interventions (eg relational, sensorimotor, emotion-focused, mindfulness- & acceptance-based, dialectical- & cognitive-behavioral) geared toward your unique concerns and needs.
At times the road to your fullest life is found by moving through trauma, rage, loss, and betrayal. How we cope with those hardships is important. Therapy can help you become more aware of suffering, the sources that are causing it, and tools to help you overcome it. I invite us to imagine a life beyond fear, shame, and regret. One where you feel your innate wisdom, compassion, and capacity, to live life more fully despite all of its complexities.
To aid with this process, I use somatically-informed interventions (eg relational, sensorimotor, emotion-focused, mindfulness- & acceptance-based, dialectical- & cognitive-behavioral) geared toward your unique concerns and needs.
At times the road to your fullest life is found by moving through trauma, rage, loss, and betrayal. How we cope with those hardships is important. Therapy can help you become more aware of suffering, the sources that are causing it, and tools to help you overcome it. I invite us to imagine a life beyond fear, shame, and regret. One where you feel your innate wisdom, compassion, and capacity, to live life more fully despite all of its complexities.
Charles Harney
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20036
In my practice, I combine cognitive behavioral therapy with motivational interviewing and mindfulness exercises to help you find solutions in the present moment.
Are you feeling stuck in life, unable to move forward and grow? Life can sometimes feel out of control, leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation, and boredom. These emotions can lead to unhealthy coping mechanisms such as drug or alcohol abuse, excessive spending, or other destructive behaviors. My approach focuses on helping clients regain control and develop healthy coping skills. I work with young adults, adults and couples, specializing in LGBTQ issues, substance abuse and co-occurring disorders, trauma, and mood disorders.
In my practice, I combine cognitive behavioral therapy with motivational interviewing and mindfulness exercises to help you find solutions in the present moment.
Are you feeling stuck in life, unable to move forward and grow? Life can sometimes feel out of control, leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation, and boredom. These emotions can lead to unhealthy coping mechanisms such as drug or alcohol abuse, excessive spending, or other destructive behaviors. My approach focuses on helping clients regain control and develop healthy coping skills. I work with young adults, adults and couples, specializing in LGBTQ issues, substance abuse and co-occurring disorders, trauma, and mood disorders.
Vicki Goodman
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20015
With mindfulness there can be transformation that comes with changing our relationship to what's happening - rather than trying to change what's unfolding in our lives.
People come for psychotherapy when they are hurting or feeling stuck in unproductive thinking and behavior. This can manifest in depression, anxiety, relationship difficulties, issues with career and work performance and self deprecating behaviors. Loss, grief and illnesses can be hard to bear and cause feelings of aloneness. What is often needed is a safe environment for the cultivation of acceptance and compassion and the willingness to wisely explore in a trusting relationship. Developing space to have a new understanding of difficulties can open to greater awareness, sense of possibility and the capacity to live more fully.
With mindfulness there can be transformation that comes with changing our relationship to what's happening - rather than trying to change what's unfolding in our lives.
People come for psychotherapy when they are hurting or feeling stuck in unproductive thinking and behavior. This can manifest in depression, anxiety, relationship difficulties, issues with career and work performance and self deprecating behaviors. Loss, grief and illnesses can be hard to bear and cause feelings of aloneness. What is often needed is a safe environment for the cultivation of acceptance and compassion and the willingness to wisely explore in a trusting relationship. Developing space to have a new understanding of difficulties can open to greater awareness, sense of possibility and the capacity to live more fully.
Eric Behna
Pre-Licensed Professional, LGSW
Verified Verified
1 Endorsed
Washington, DC 20020 (Online Only)
Eric utilizes Cognitive Behavioral Therapy (CBT), mindfulness, and other therapeutic strategies.
Eric is a Licensed Graduate Social Worker in Washington, D.C. Eric’s style is calm, supportive, and non-judgmental. Eric seeks to walk alongside his clients on their journey towards change and being the person they want to be. His approach is to help clients tap into inner strengths while building greater awareness of emotions and behaviors.
Eric utilizes Cognitive Behavioral Therapy (CBT), mindfulness, and other therapeutic strategies.
Eric is a Licensed Graduate Social Worker in Washington, D.C. Eric’s style is calm, supportive, and non-judgmental. Eric seeks to walk alongside his clients on their journey towards change and being the person they want to be. His approach is to help clients tap into inner strengths while building greater awareness of emotions and behaviors.
Brianna Blackshear
LGSW
Verified Verified
1 Endorsed
Washington, DC 20009
My specialties include strength focused, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Trauma informed, Somatic Therapy, Coaching, Mindfulness, Spirituality, and Wellness Practices.
Are you woman or girl(14+) feeling low and unsure about yourself? Are you anxious? Have you lost yourself in a life transition? Battling unhealthy thought patterns? Adolescence challenges? Stressed? Grieving? A woman needing to build your personal bag of tools to conquer life’s woes? I’m so proud of you for being here. Betting on yourself! I love that for you! My passion and goals are to advocate, empower, and support others life’s journey, as you navigate to become the best and truest version of self. I’m honored to create space for you to explore, establish, and define your self love and healing to conquer your life's obstacles.
My specialties include strength focused, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Trauma informed, Somatic Therapy, Coaching, Mindfulness, Spirituality, and Wellness Practices.
Are you woman or girl(14+) feeling low and unsure about yourself? Are you anxious? Have you lost yourself in a life transition? Battling unhealthy thought patterns? Adolescence challenges? Stressed? Grieving? A woman needing to build your personal bag of tools to conquer life’s woes? I’m so proud of you for being here. Betting on yourself! I love that for you! My passion and goals are to advocate, empower, and support others life’s journey, as you navigate to become the best and truest version of self. I’m honored to create space for you to explore, establish, and define your self love and healing to conquer your life's obstacles.
See more therapy options for Washington
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.