Mindfulness-Based (MBCT) Therapists in Farmington, CT

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Photo of Lauren Vale da Serra, Clinical Social Work/Therapist
Lauren Vale da Serra
Clinical Social Work/Therapist, LCSW
Verified
**I am not accepting new clients at this time** Are you searching for relief and healing? I'm passionate about supporting adults through the use of a strengths based approach. Together, we will explore and identify the tools and resources necessary to rise above each challenge you are experiencing. We will work on mutually agreed upon goals, drawing on your personal resources of motivation and hope to create long lasting change. My therapeutic style includes a combination of cognitive behavioral therapy, motivational interviewing, mindfulness , and creative arts exercises.
(860) 556-4529 
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Farmington, CT 06032
Offers online therapy
Photo of Bryan M Schon, Licensed Professional Counselor
Bryan M Schon
Licensed Professional Counselor, MS, LPC
Verified
I specialize in working with individuals who suffer from anxiety related issues such as generalized anxiety and Obsessive-Compulsive Disorder (OCD) utilizing cognitive-behavioral therapy (CBT), person centered therapy (PCT) as well as mindfulness to help my clients unravel the natural response to seek relief in maladaptive ways.
“A decision made in desperation can have long term, unforeseen consequences” I work with teenagers, college students, young adults, adults, as well as the family systems that surround them as part of my mental health practice with individuals with symptoms of anxiety, obsessive compulsive disorder (OCD), trauma and addiction including early intervention substance abuse work. I am known for developing strong professional relationships with my clients and ability to develop an individualized plan to manage the issues in the here and now as well as to evaluate possible root causes of why issues may have developed to begin with.
(248) 479-6999 x2 
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Farmington, CT 06032
Offers online therapy
Photo of Michael McCormick, Clinical Social Work/Therapist
Michael McCormick
Clinical Social Work/Therapist, LCSW
Verified
My training includes Cognitive Behavioral Therapy, Psychodynamic Therapy, ACT, and Mindfulness based Stress Reduction.
Imagine having the things you want in your life, and less of what you don't. I help clients identify and achieve their goals by creating an open and trusting environment where they can share what is bothering them. My ability to put people at ease through empathy and humor helps us work together to find solutions.
(860) 956-5294 
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Farmington, CT 06032
Offers online therapy
Photo of Molly McCarthy, LPC, Licensed Professional Counselor
Molly McCarthy, LPC
Licensed Professional Counselor, MS, LPC
Verified
To help your healing and growth process, I utilize a number of different styles in a holistic way to understand and treat the whole person: strengths-based counseling, uncovering unhealthy thought processes/patterns, anxiety reduction tools, mood improvement strategies, mindfulness and meditation.
Now accepting new clients for Telehealth (Virtual) sessions and In Person sessions. Hello! My approach is to provide a non-judgmental and caring place to allow you a positive counseling experience. Many people who I treat seek counseling for the first time -- to work through a crisis--to stop the pain--to feel better about themselves. I understand the struggle and the desire to feel and be better. If you are willing to share your story and engage in the process, I look forward to working with you. I have 20 years of experience working with adolescents, college-age students, student athletes and adults in crisis.
(860) 969-2027 
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Farmington, CT 06032
Offers online therapy
Photo of Laura Johnston, Clinical Social Work/Therapist
Laura Johnston
Clinical Social Work/Therapist, LCSW
Verified
Congratulations! You have already found the strength and taken the first step towards your goal by recognizing and acting on your need by looking for help. I would like to help you achieve the remaining steps to be successful. Being a specialist in CBT and mindfulness means that I am passionate about helping clients recognize then overcome challenges they may face. I have supported my clients in both homecare and outpatient settings. I have experience also working with adults in a medical setting with chronic health issues along with supporting their caregivers, experience with grief and loss and conflict resolution.
(959) 500-6722 
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Farmington, CT 06032
Offers online therapy
Photo of Lisa Discher, Licensed Professional Counselor
Lisa Discher
Licensed Professional Counselor, MS, LPC
Verified
***Temporarily not accepting new clients*** Life can often lead us down unplanned paths, causing setbacks we hadn’t anticipated. As a therapist, it is my privilege and goal to support you during times of stress, mental health changes, and life adjustments. I believe it is crucially important to create an atmosphere where you feel respected, understood, and accepted. I utilize a strengths-based approach to therapy that is individualized to your specific needs. I use eclectic methods in helping you reach your goals including Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness -based approaches.
(959) 208-4781 x818 
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Farmington, CT 06032
Not accepting new clients
Photo of Adriana McCormick, Psychologist
Adriana McCormick
Psychologist, PsyD
Verified
I believe that therapy should be strength based and collaborative and incorporate a variety of approaches, including play therapy, CBT, mindfulness and TF-CBT (Trauma Focused CBT), when applicable.
I'm a clinical psychologist with 15 years of experience working with children, adolescents, families and adults. My approach to therapy is centered on building a trusting, friendly, open and accepting environment where individuals and families feel safe to collaboratively work to create positive change in their lives.
(959) 230-0903 
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Farmington, CT 06032
Not accepting new clients
Photo of Joshua Cohen, Marriage & Family Therapist
Joshua Cohen
Marriage & Family Therapist, LMFT
Verified
I utilize Cognitive Behavioral Therapy, Mindfulness , Motivational Interviewing, and Family Therapy approaches to ensure the best results.
Feeling down, overwhelmed, anxious, or not like yourself? Are you feeling stuck and would you like to improve your relationship? Is your kid experiencing emotional, social, academic, or other issues? If so, I can help. I use short-term and research-based treatment with individuals, couples, and families. I use EMDR as needed, too. My therapy sessions heal painful issues, overcome presenting problems, and provide clients with insight and coping skills to handle all of life's obstacles.
(860) 709-9942 
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Farmington, CT 06032
Offers online therapy
Photo of Kelli Bastiaanse, Licensed Professional Counselor
Kelli Bastiaanse
Licensed Professional Counselor, LPC
Verified
I incorporate mindfulness techniques into my counseling practice and encourage my clients to integrate mindfulness into their daily lives.
(Current availability Bristol/Mondays at 3/Wallingford Tuesdays at 11) Are you looking for a private and relaxing atmosphere where you can receive individualized counseling for yourself? I specialize in trauma recovery work and I can help you develop positive and rewarding relationships in your life.
(860) 968-0133 
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Office is near:
Farmington, CT 06030
Offers online therapy
Photo of Krista Stiebel, Clinical Social Work/Therapist
Krista Stiebel
Clinical Social Work/Therapist, LCSW
Verified
I am a licensed clinical social worker with extensive experience working with children and adolescents, as well as their families. My approach is strengths based and encompasses a number of treatment modalities to address the needs of the individual and family. My expertise focuses on treating anxiety disorders and depression. I provide strategies to offer relief using Cognitive Behavior Therapy (CBT) techniques, Emotion Freedom Technique (Tapping) and mindfulness practices.
(860) 821-4290 
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Office is near:
Farmington, CT 06032
Offers online therapy
Photo of Lisa Berzins, Psychologist
Lisa Berzins
Psychologist, PhD
Verified
I am trained In DBT, EMDR, mindfulness , self-compassion, and Internal Family Systems (IFS), which are all evidence-based treatments with broad effectiveness.
I am a clinical psychologist with expertise in treating addictions, eating disorders, trauma, anxiety, depression, body image issues and difficulties with emotion regulation. I teach skills that increase life satisfaction, happiness, self-confidence, curiosity and gratitude. When life doesn't meet our expectations or painful situations occur, many people become self-critical and fight against emotions such as anger, loneliness, fear or shame. It is this lack of acceptance that increases suffering. Mindfulness and self-compassion involve responding with kindness to our own pain, thereby reducing suffering.
(860) 269-9173 
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Office is near:
Farmington, CT 06032
Offers online therapy
Photo of Kathleen Zecchin, Licensed Professional Counselor
Kathleen Zecchin
Licensed Professional Counselor, MA, LPC
Verified
These include: Mindfulness Meditation, Focusing, Internal Family Systems(IFS), and Body-Centered Gestalt Therapy.
As a holistic psychotherapist with over 20 years of experience, I have had the privilege of supporting my clients through a variety of difficult life experiences. Integrating my own personal struggles and shame has opened me to become a more compassionate, nonjudgmental therapist. My warmth and humor help to create a safe environment that allows my clients to transform difficult emotions such as grief, rage ,despair,fear, and shame and open to more happiness, fulfillment and peace in their lives.
(860) 879-0245 
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Office is near:
Farmington, CT 06032
Offers online therapy
Photo of Karen Zwinakis, Clinical Social Work/Therapist
Karen Zwinakis
Clinical Social Work/Therapist, MSW, LCSW
Verified
I combine psychodynamic, solution focused, cognitive behavioral (CBT), and mindfulness based therapies, tailoring my approach to each client’s unique needs and issues.
Many people come into therapy because they are suffering in some way and want to feel better. This suffering can take many forms--low self-esteem, difficulty with relationships, illness, depression, excessive worry or anxiety, coping with loss, family problems, alcohol abuse, divorce, and other important issues. I will work with you to help alleviate suffering by identifying thinking patterns or behaviors that might be involved in preventing you from moving forward and/or by assisting you in creating coping skills to deal with challenging situations.
(860) 348-8057 
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Office is near:
Farmington, CT 06030
Offers online therapy
Photo of Hollie Barkoff LCSW, LLC, Clinical Social Work/Therapist
Hollie Barkoff LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified
Feeling stuck, sad, anxious? Are you having difficulty with social or family interactions, difficult moods or a particularly burdensome life transition? In a comfortable and supportive atmosphere, we can work toward a managing the difficulties you are having. This is accomplished using a strength based approach tailored to your individual difficulties. Using positive, supportive, psychodynamic, cognitive behavioral therapy, and mindfulness techniques we will work toward increasing empowerment and reducing depression and anxiety symptoms.
(860) 946-4194 
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Office is near:
Farmington, CT 06032
Offers online therapy
Photo of Samantha Murphy, Licensed Professional Counselor
Samantha Murphy
Licensed Professional Counselor, LPC
Verified
I was trained in CBT-P at Yale & have been trained at HFI with a focus on Gestalt, body-focused psychotherapy & mindfulness .
*Limited morning time slots available* As a therapist, I enjoy the opportunity to offer a safe space for support towards healing. I work with young adults and adults on issues such as eating disorders, body image, self-esteem, anxiety, perfectionism, stress management and life transitions (starting or ending college, moving, job/career changes, relationship changes etc.) Due to my own experiences as both a performing artist and former college athlete & coach, I especially enjoy working with other artists or athletes and understand the unique challenges that may bring.
(959) 207-8574 
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Office is near:
Farmington, CT 06030
Offers online therapy
Photo of Jim Hughes, Licensed Professional Counselor
Jim Hughes
Licensed Professional Counselor, MA, LPC
I'm former faculty of the UMASS Stress Reduction Clinic featured on Bill Moyers Healing the Mind, The Epi-Center of Mindfulness -Based Stress Reduction.
CURRENTLY NOT SEEING CLIENTS. HOWEVER, please know, the fact that you are searching for a therapist is a sign of health. My promise is to make a safe place for you and really listen and support you. I am interested in your uniqueness & in helping with strategies proven to work, establishing clear intentions, cultivating mindfulness , developing trust in one's internal guidance system, and practices that deepen a sense of connection and purpose. Our relationships are like a mirror where we can learn and grow and heal all wounds. When we have difficulties, we have rich opportunities... I am ready to listen, support, and guide.
(860) 237-4821 
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Office is near:
Farmington, CT 06030
Offers online therapy
Photo of Samantha Boutin, Licensed Professional Counselor
Samantha Boutin
Licensed Professional Counselor, LPC, SYC
Verified
My services encompass mindfulness , brief meditation and breathing practices, yoga, psychotherapy, cognitive behavioral therapy (CBT), and other holistic approaches.
I am a Licensed Professional Counselor and School Psychologist that specializes in trauma and loss, anxiety, depression, personality disorders, other mood disorders, as well as psycho-educational testing for special education consideration. I utilize a psychotherapeutic approach with adolescents and young adults (age 12-30). I also am a Registered Yoga Teacher, and offer private therapeutic yoga sessions. (RYT-200).
(475) 889-7109 
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Office is near:
Farmington, CT 06030
Not accepting new clients
Photo of Ian Zettervall, Licensed Professional Counselor
Ian Zettervall
Licensed Professional Counselor, LPC, LADC
Verified
I am a practitioner of Acceptance and Commitment therapy, which utilizes 6 core processes of mindfulness techniques to learn tools for profound life-change.
I have extensive experience working with people with substance abuse and mood disorders such as anxiety, depression, bi-polar, and PSTD. I'm the most laid-back, non-judgmental counselor you will find. We will work together and get real results. As a person in recovery for the past 20 years and a Iraq war infantry veteran, I would say my "specialty" would be veterans and first-responders and people struggling with anxiety, depression, PTSD, maintaining sobriety, but I work well with everyone, including OCD, ADHD, and ED.
(860) 845-6834 
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Office is near:
Farmington, CT 06030
Offers online therapy
Photo of Tides of Mind Counseling, Marriage & Family Therapist
Tides of Mind Counseling
Marriage & Family Therapist, LMFT
Verified
aromatherapy, mindfulness /meditation, horticulture, art & music therapy) are unique in our work with clients experiencing anxiety, depression and/or stress.
Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.
(860) 764-2972 
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Office is near:
Farmington, CT 06032
Offers online therapy
Photo of Inner Reflections Counseling, LLC, Clinical Social Work/Therapist
Inner Reflections Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified
I use techniques such as mindfulness practices, solution focused therapy and cognitive behavioral therapy.
Difficult roads can often lead to beautiful destinations. Let me help guide you to a place of inner peace and create an opportunity for growth and healing. I strive to provide a calming and supportive environment so you can feel comfortable and safe. I utilizes a strengths-based approach, helping to enhance self-esteem and empower you to reach your full potential.
(959) 200-8992 
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Office is near:
Farmington, CT 06032
Offers online therapy


See more therapy options for Farmington

Mindfulness-Based (MBCT) Therapists
For clients in Farmington with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Farmington can help with issues like anxiety and depression in their role as Farmington MBCT therapists.