Mindfulness-Based (MBCT) Therapists in Connecticut

As a therapist, I specialize in working with people who struggle with life transitions, relationship conflicts between spouses and family members, communication, anxiety, depression, PTSD and trauma, perinatal mood disorders, miscarriage, grief and loss, and substance use disorders. I am passionate about using a person-centered focus, and having an approachable, compassionate, and welcoming presence for my clients to feel comfortable to open up about their struggles. I am invested in helping individuals gain confidence in themselves to lead a happier and more fulfilling life.

Hello and welcome. I work with individuals and couples in a safe, supportive, empathetic and non-judgmental environment. My expertise includes grief and loss, relationships, effective communication, childhood and adult trauma, coping skills, spirituality, church/spiritual abuse, abandonment, career challenges, anger, life transitions, men’s issues, self-esteem, veterans, and Al-Anon/ACA. My clients come from all walks of life, with many different orientations and cultural settings.

Reaching out is the first step. I provide my clients with a compassionate environment to help them facilitate the positive change they are looking for. I have an in-depth understanding of how trauma affects both the mind and body. I have experience in working with children, adolescents and adults. I also provide positive family building therapy. Together we can choose strategies that help you reach your goals. We all deserve brain wellness. I offer evening and weekend appointments that can support those with busy schedules. I understand that financial concerns vary for my clients and I am available for free phone consultations.

I have over 10 years of experience as a Licensed Clinical Social Worker in Connecticut and New York, working with those who experience anxiety and depression. I specialize in generalized anxiety, health anxiety, anxiety over life transitions, and mild depression. I use a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Collaborative Problem Solving, Mindfulness, and Solution-Focused Therapy. I am also a certified yoga instructor, and use this background to inform my treatment style (i.e. teaching breathing techniques that decrease stress and improve sleep).

Explore who you want to be, what you want to create, and where and why you are being held back from reaching your full potential in life. Life is full of opportunities, and it is never too late to reinvent yourself and create the life of your dreams. Clear your limiting beliefs and get back in touch with your deeper self. Realize your possibilities and potential. Whether you are just beginning a transformative journey, or you are looking for a fresh way to move forward...Committing to understanding and loving yourself more is just that – a commitment, and it’s a big one that will take dedication.

Therapy is team work. My approach in therapy is interactive and empathic. I am told by my clients that I help them feel safe and comfortable. Starting with your first visit, we will look at your strengths, goals and concerns. Together, we'll observe patterns and help you develop new skills leading to a more satisfying life and relationships. I have over 30 years of experience as a psychotherapist and a Licensed Clinical Social Worker. I provide individual psychotherapy,& couples' counseling. I specialize in anxiety & stress reduction, depression, womens' issues, interpersonal problems, adjustment/coping issues, elder care, relationships and loss. www.dradinagoldsteintherapist.com

I am a very experienced psychotherapist with over 25 years of clinical experience, I work eclectically, using all of my various clinical tools to match the treatment to the client’s needs. I provide skills in psychodynamic, relational, interpersonal and cognitive behavioral therapy. I also utilize mindfulness meditation skills to supplement the work as well. I work with each client as a partner in a collaborative journey. My primary focus is to aid my patient to identify core issues and blocks to their success and well being, I will help facilitate insights, conscious awareness and lasting change in a safe respectful space.

I specialize in Anxiety and Mood disorders. adult ADD, relationship and communication issues as well as parenting. I believe that the therapist is a guide and should be both nurturing and motivating. Are you looking to improve your well-being? your relationships? to explore the why's behind your behavior as an important component to for healing and designing goals?

I enjoy working with adults, individually and as couples in addressing a wide range of issues. We will explore your family of origin as you gain greater insight into life schemas and patterns and develop coping strategies and communication skills. Substance abuse and dependency and domestic violence fall under my areas of expertise as well. I use trauma informed approaches including EMDR, cognitive behavioral therapy, dbt, talk therapy and somatic therapy.

Kate earned a master’s degree from the Smith College School for Social Work and a bachelor’s degree from Trinity College. She has fifteen years of experience working in multiple settings, primarily in community mental health. Kate is particularly interested in assisting adults struggling with anxiety, depression, trauma, life transitions, and grief and loss. Kate’s clinical approach is person-centered and incorporates CBT, mindfulness, and insight-oriented psychotherapy.

Feeling stuck or lost? Have you been feeling anxious or depressed? We can help you overcome whatever is in your way. We provide a therapeutic space that allows people to heal their past, shape their future, and live more fully in the present. We help people with anxiety, depression, relationship issues, trauma, substance use, and more. We believe that everyone is entitled to happiness and satisfaction, and have assembled a team of expert clinicians to help clients with anything they want to work on in therapy.

There are so many different reasons that parents seek support for their children, and choosing a therapist is a very personal decision: Experience, philosophy, a recommendation from a friend, all go into the decision. But, usually, its just a personal connection. In the end, finding the right therapist is about making a connection that feels good and that matches your families personality. I am a hands on, goal oriented person. I will help to identify the problem, and provide the support and help needed to empower you, as the parent, to help your child.

Nancy Hernandez is a Bilingual-Bicultural (Spanish) Masters Level Clinician with over 10 years of experience in the mental health field. Nancy received her Bachelor’s degree in social work from Southern Connecticut State University and her Master’s degree in clinical social work with a concentration on children and families from Southern Connecticut State University. She has experience working in a variety of settings including, school social worker, outpatient clinical child and adolescent services, in addition to long term and short-term geriatric facilities.

Hi, my name is Chance Jackson. I am a Licensed Master of Social Work. I have extensive experience in counseling, trauma-informed therapy, psychotherapy, and mindfulness-based cognitive therapy. Within therapy, I am committed to developing a strong therapeutic relationship by creating a space that feels warm and supportive. You hold the keys to unlocking every door within yourself, and I believe my purpose is to help guide you to those doors. Whether that be through exploring trauma, mindfulness training, identifying self-worth, or just trying to figure out life in general—I am here to assist along the way. Let’s begin the journey

At Courtney Carey Psychotherapy, I meet people at the intersection of challenge and opportunity. Mental health and life challenges may leave us feeling frustrated and hopeless at times. I am honored to connect with people in this vulnerable place. I can help you, and/or your child, to build resilience amidst life’s inevitable adversities. The most difficult challenges, combined with expert guidance and concrete skills, can make us stronger and more confident to approach life with purpose and meaning.

Do you often feel sad? Lonely? Anxious? Or just unsatisfied with the way your life is going in certain areas? Do you sometimes feel stuck in negative thoughts? I can help you to break through, to move towards your goals and feel better. I will be with you all the way, to encourage you, guide you, and help you reach your genuine happy self.

I want you to know you are not alone, and celebrate you seeking services. It may give you an uneasy and scary feeling to be embarking on this journey, but I am here to be a support to you. I am passionate about helping people foster healthy relationships with themselves and others. As well as being a better version of yourself the way you want it to be for YOU.

Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you say will surprise me. I can help your adolescent or young adult work through difficulties and become their own therapist by learning how to deal with challenges. My work is dedicated to the well-being of families and young adults who struggle with anxiety, depression, relationship and work issues, and other stressors. I am easy to talk to, compassionate, and real. Clients often see improvement early on in therapy.

At times, it can be difficult to feel joy or appreciate life due to mental health challenges that appear during times of transition. Asking for help can be intimidating. I offer compassionate, non-judgmental, and empowering therapy solutions, helping you develop your strengths and find balance in your life. For over fifteen years, I have worked with couples, adults, young adults, children, and families who are struggling with anxiety, anger, addictions, and relationship issues.