Therapists in Connecticut

There comes a time in your life when you decide that you want something different. It may be a change in behavior, your way of thinking, or how to approach situations or others. I am here to be your impetus for change. Every human being has the power for greatness if they choose to embrace it. My goal is to help you evoke a lighter heart, perhaps fix what's broken, tackle what weighs you down, gain a different perspective, and unlock the greatest version of yourself.

At times, it can be difficult to feel joy or appreciate life due to mental health challenges that appear during times of transition. Asking for help can be intimidating. I offer compassionate, non-judgmental, and empowering therapy solutions, helping you develop your strengths and find balance in your life. For over fifteen years, I have worked with couples, adults, young adults, children, and families who are struggling with anxiety, anger, addictions, and relationship issues.

For the past 30 years, my personal quest has been to find the most transformative tools, skills and techniques to create a healthy, joyful and abundant life. Understanding is power. Once you grasp that your personal beliefs create your emotions, and that those emotions cause your behaviors, you’re then in a position to transform your life. Similar to updating a computer's old operating system to gain maximum function, we need to update our old ways of thinking as well. Outdated and negative beliefs can be reframed and replaced with healthy and positive ones.

Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.

I specialize in treating individuals & couples with depression, anxiety, sexual health & relationship issues, trauma, and other life challenges. Although it can be difficult to take the leap into mental health treatment, I believe doing so can contribute immeasurably to anyone’s well-being. The current stress and uncertainty of day to day life make this especially true. I strongly believe all individuals are capable of personal growth, overcoming struggles, and bettering their lives.

Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.

I am a Licensed Professional Counselor with 20 years of experience working with children, adolescents, and adults in the mental health field. I am motivated to help you feel supported and safe in a therapeutic environment. If you are struggling with mood issues, anxiety, PTSD, trauma, addiction, anger issues, grief, or significant life changes, I will assist and support you in addressing your problems. I will assist you in gaining insight, and guide you in making positive changes. I will help you achieve your goals with encouragement and understanding.

I love my work and feel incredibly fortunate to have formed so many meaningful therapeutic relationships. It is a privilege to travel with clients as they emerge from suffering and utilize the strengths they have found and the skills they have learned to achieve balance and ultimately, their life goals. The relationship between therapist and client is a real, equalitarian relationship built on honesty, respect, and collaboration. As we get to know each other, you will find that I am warm, genuine, non-judgmental, flexible, direct, and irreverent. I have a good sense of humor and believe that laughter is an important part of healing.

Welcome! I specialize in the treatment of Obsessive-Compulsive Disorder (OCD), Anxiety related issues, and Trauma/PTSD with adults and teens. I approach therapy in a way that is more than just talking, but highly experiential, present-centered, and focused on making change within and outside of session. Many of our wounds are relational, so establishing a secure and healthy therapeutic relationship is at the foundation of my work. I aim to cultivate a space where you feel unconditionally supported while also being challenged in a direct and kind manner.

I work with men and woman who are interested in exploring themselves deeply to overcome any limiting behaviors and beliefs that stem from trauma, cultural entrainments, neurological/ mental/ spiritual/ emotional patterns or blocks and/or simply not being taught how to tap into their greatest potential to not only heal themselves but to thrive with purpose and joy.

"Life isn't about finding yourself. Life is about creating yourself." -George Bernard Shaw- In our daily lives we can often feel overwhelmed by life stressors. Therapy is a journey that provides you with a unique space to explore painful life events that might be holding you back to become the best version of yourself.

Are you in a state of emotional distress and looking for relief? Do you have persistent negative thoughts, feelings, or destructive behaviors? Has there been a traumatic event in your life that needs to be addressed? Perhaps you are facing a challenging transition in your life or career. Feelings of sadness, anxiety, and general unhappiness can be successfully treated by talk therapy. I can help you feel better and improve the quality of your life.

Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.

Using a trauma-informed, holistic, and supportive yet challenging approach. We offer a combination of direct, but compassionate style of therapy. The pain of emotional wounding can be difficult to navigate through, but with the power of listening, and useful therapeutic tools, your journey of healing can be achieved. Depression, anxiety, trauma, and low self-esteem can impact anyone's quality of life and take a toll on their relationships. We're here to promote the importance of safety & quality self-care; as well as rebuilding intimacy and passion in your relationships through healing communication and conflict resolution skills.

I am a clinical psychologist in private practice in Fairfield. I am dedicated to working with people to help them discover their inner strengths and to improve their emotional well being. I provide individual treatment for adolescents and adults from a psychodynamic perspective. I am also a certified Yoga instructor and, when appropriate, incorporate yogic principles as well as mindfulness techniques to treat people with a variety of issues and life challenges. Some of these include: struggles with anxiety and depression, panic attacks, grief and loss, aging parents, loss of a child or parent, infertility and adoption, postpartum, parenting, life transition issues, and relationship difficulties.

I am a psychotherapist in Lakeville CT and have been in private practice since 1999. I focus on where clients are and the short term and long term goals they have for themselves. I have been trained in many modalities and so my approach can be very specific or incorporate strands from different models depending on the needs of the individual or couple.

Compassion, warmth and humor is what you will experience when we work together. By using the evidenced based model, Internal Family Systems, (IFS) you will feel supported on your journey toward Self awareness, with a new understanding that there is always a “why” behind your feelings and reactions. You will gain clarity about the multiplicity that is uniquely you; not just talk about it like traditional talk therapies. Healing will lead to living a joyful, and intentional life. We cannot change the past, nor predict the future. We can live today with confidence, courage, and authenticity, and, especially with more self compassion.

It is very easy to be overwhelmed by stressors when you do not have the tools to manage them. Many people never had the opportunity to learn how to understand their emotions, manage distressing situations or communicate their needs to others. Without the necessary tools even a small task can feel almost impossible. My goal is to provide you with a safe and non-judgemental environment where we can work together to help you gain the tools and confidence you need to navigate your life more effectively.

**We will work together to help you find balance, happiness, and health.** I am a licensed clinical psychologist with a wide range of training and interests. I specialize in psychodynamic, humanistic, and interpersonal/relational psychotherapy, but also incorporate skills/CBT/Mindfulness-based techniques. I have extensive training in women's/men's issues, relationship issues, mood disorders, anxiety disorders, life transition difficulties, GLBTQQ identity, PTSD/trauma/sexual abuse treatment, young adult/college-related difficulties, grief, pregnancy, and adjustment disorders.