Mindfulness-Based (MBCT) Therapists in Connecticut

I am a Licensed Clinical Social Worker who has been working in the field since 2005. I have worked with groups, families, couples and individuals of all age groups with various issues that include safety/crisis, depression, anxiety, trauma, psychosis, legal involvement, addiction/recovery, anger, family dynamics, grief and loss, educational planning and I have a special interest in relationships, sexuality, identity and young adults. I utilize a solutions focused, strengths based approach that encourages empowerment, healthy decision making and mindfulness and am passionate about supporting you on your journey of wellness.

At Courtney Carey Psychotherapy, I meet people at the intersection of challenge and opportunity. Mental health and life challenges may leave us feeling frustrated and hopeless at times. I am honored to connect with people in this vulnerable place. I can help you, and/or your child, to build resilience amidst life’s inevitable adversities. The most difficult challenges, combined with expert guidance and concrete skills, can make us stronger and more confident to approach life with purpose and meaning.

Helping you help yourself has been my passion and mission for over 15 years. I am the kind of therapist that will be real with you with empathy and compassion. I won't sugar coat it or use too much clinical jargon to confuse you. I will utilize theoretical frameworks such cognitive behavioral therapy, trauma therapies, mindfulness work etc. I enjoy working with tweens to adulthood and have extensive experience treating anxiety, depression, ADHD/executive functioning challenges, peer conflict, family issues, trauma, and anger. I have unique experience in specifically treating those who have experienced medical trauma.

I am trained in a wide range of therapeutic modalities including Cognitive Behavioral Therapy (with ERP), Eye Movement Desensitization Reprocessing, RO-DBT, art therapy, and draw from other integrative strategies such as mindfulness-based stress reduction, yoga, and reiki. I also provide support for people undergoing ketamine treatment as well as Harm Reduction Integration Therapy (preparation and integration support) for those exploring other psychedelics on their own. My approach is person-centered and will be unique and specialized for each individual.

I would like to assist you in improving your overall life satisfaction. I have been providing psychotherapy for 37 years, helping people to grow and make changes in their lives so they may find their own personal peace and serenity. I would like to help you to identify and expand on your strengths, to identify goals you want to work on, and to develop new and healthy coping strategies. My experience is providing individual and couples therapy with adults, aged 18 and older, who struggle with depression, anxiety, anger, stress, trauma, mood swings, relationship issues, phase of life issues, and grief reactions.

I believe, to heal, everyone needs and deserves a safe space to share their emotions and vulnerability, where they can create fearlessly and honestly without judgement. I believe mental wellness can be achieved by using creativity and expression to inspire, heal, and communicate your needs. As your therapist, it is my goal for you to feel safe to express your true self and who you desire to be. It would be my honor to help you get there, while celebrating progress and empowering you to create positive and healthy change in your life. I have vast experience working with adolescents, teens, and young adults.

It is inevitable that life brings its share of pain and suffering. Sometimes this pain and suffering can be overwhelming and prevent us from living a meaningful and happy life. We can start feeling despair, hopeless, or stuck. Trauma, loss, mental illness, and stressful life events are just some of the complicating factors. With over 25 years of experience working in the field of mental health and wellness, I can help you work through the challenges you face and lead you to a more fulfilling life. I offer both short-term and long-term models of psychotherapy for adults and youth of all ages and walks of life.

Feeling overwhelmed by life's stresses? You're not alone. Let's navigate this journey together and empower you to thrive. Discover the tools to unlock your full potential and become the best version of yourself. Yo My passion lies in guiding and supporting my clients on their path to improved mental well-being. I utilize various psychotherapy techniques tailored to your needs, such as cognitive-behavioral therapy, person-centered therapy, and mindfulness practices. These evidence-based methods are designed to assist you in gaining insight into your thoughts and behaviors, developing coping strategies, and enhancing self-awareness.

I specialize in Female and Female Identifying empowerment and liberation. I'm a holistic counselor who employs positive psychology to help you make room for difficult emotions, deal with trauma, manage stress and help you live the life you want. In my therapy room you'll experience a caring approach focusing on your healing and empowerment. LGBTQAI+ (and non labeling) clients work with me to improve their lives from a place of strength. I'm listed as a mental health provider through True Colors, Sexual Minority Youth & Family Services, Connecticut.

Eating Disorders can be prolonged if not addressed by a specialist. I have worked in three CT based hospitals/ treatment Centers with Eating Disorders Programs for 16 years treating individuals, facilitating groups and as treatment staff. My graduate training in Movement Therapy helps to treat the issues of Body-Image dissatisfaction and distortion. My certification in yoga training (2000) and my certification in Mindfulness Based Meditation (2012) also bring additional skills to my clients.

As a holistic psychotherapist with over 25 years of experience, I have had the privilege of supporting my clients through a variety of difficult life experiences. Integrating my own personal struggles and shame has opened me to become a more compassionate, nonjudgmental therapist. My warmth and humor help to create a safe environment that allows my clients to transform difficult emotions such as grief, rage ,despair,fear, and shame and open to more happiness, fulfillment and peace in their lives.

Have life's unexpected trials left you feeling vulnerable and overburdened? Are personal ambitions and goals consequently getting pushed aside, wounded, or buried? My primary aim as a therapist is to help you experience and bear the depths of your life in a warm, reflective way. My commitment of creating a climate of trust invites you to talk about what's important in your life. I work closely with high school students seeking academic coaching, young adults hoping for an easier way of transitioning through independence, as well as individuals suffering from traumatic memories, stress, anxiety, or depression.

Welcome. I am an experienced therapist who works with adults, children, & couples to reach their highest potential. My approach weaves together a respect for my clients strengths and life experiences with practical techniques for change.

It’s not unusual to feel depressed or anxious when life’s challenges seem too difficult to manage. If this is getting in the way of your relationships, your work, or even just your day-to-day life, a therapist can help you get back on track. Together, we’ll figure out what’s interfering with your well-being and how to address it.

I specialize in Anxiety and Mood disorders. adult ADD, relationship and communication issues as well as parenting. I believe that the therapist is a guide and should be both nurturing and motivating. Are you looking to improve your well-being? your relationships? to explore the why's behind your behavior as an important component to for healing and designing goals?

If you are seeking help right now, you probably want something in your life to change. You might feel overwhelmed, sad, or anxious, out of balance, lacking in joy or energy, or just plain unhappy. In this fast-paced life where stress has become commonplace and acceptable, it may be time for you to take a "pause" to reflect on your life and re-align with your best self. In a safe, comfortable environment, together we will open the doors of self-awareness and trust, breaking down resistances and building a bridge to living your life with greater joy and ease. The first step is to be willing to take a peek at what's holding you back!

My ideal clients are motivated to make changes in their life; and one eager to explore the connections between the way they think, act, and feel. I offer personalized sessions blending mindfulness-based CBT and DBT, whether short-term or ongoing. With 7 years of diverse experience, I guide you through the change process. Book a session in CT, MA, VT for support.

I am a down-to-earth, quirky, holistic clinical social worker that uses evidence-based techniques in innovative and creative ways to provide compassionate, empathetic, person-centered care. I am here to help you reach your goals through a personalized process. Together, we can work to come up with a plan that feels right to you to help you work through your concerns and issues and back to a balanced place in your life.

Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.