Photo of Diana Kral, Licensed Professional Counselor in Connecticut
Diana Kral
Licensed Professional Counselor, LPC, LADC, EMDR
Verified Verified
Fairfield, CT 06824
Live Free represents our mission statement. It can be difficult to continue daily activities when we constantly worry about the future, dwell on our past and struggle with managing current stressors. Our passion in life is to help others live their life by having more control of one's thoughts, feelings, and physical well-being. We do this by providing support and using techniques such as EMDR, DBT, CBT, mindfulness, and motivational interviewing.
Live Free represents our mission statement. It can be difficult to continue daily activities when we constantly worry about the future, dwell on our past and struggle with managing current stressors. Our passion in life is to help others live their life by having more control of one's thoughts, feelings, and physical well-being. We do this by providing support and using techniques such as EMDR, DBT, CBT, mindfulness, and motivational interviewing.
(203) 665-8949 View (203) 665-8949
Photo of Tree of Life Counseling Center, Clinical Social Work/Therapist in Connecticut
Tree of Life Counseling Center
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Hartford, CT 06105  (Online Only)
We specialize in grief, trauma, healthy communication, mindfulness, inner child, NVC, & CBT.
Tree of Life Counseling Center- An integrative, multicultural, practice of compassionate healing and growth. At A Tree of Life Center, you are not just lectured at or listened to. We create more of a learning and practicing environment until it feels natural. Everyone starts out in life learning from our experiences and those who raise us. Later we can add more effective communication approaches, gain a deeper understanding, and efficient, empathetic problem solving. We've led people to a better understanding of themselves and accomplishment of their goals.
We specialize in grief, trauma, healthy communication, mindfulness, inner child, NVC, & CBT.
Tree of Life Counseling Center- An integrative, multicultural, practice of compassionate healing and growth. At A Tree of Life Center, you are not just lectured at or listened to. We create more of a learning and practicing environment until it feels natural. Everyone starts out in life learning from our experiences and those who raise us. Later we can add more effective communication approaches, gain a deeper understanding, and efficient, empathetic problem solving. We've led people to a better understanding of themselves and accomplishment of their goals.
(860) 378-8096 View (860) 378-8096
Photo of Rick Blum, PhD., Psychologist in Connecticut
Rick Blum, PhD.
Psychologist, PhD
Verified Verified
West Hartford, CT 06119
Waitlist for new clients
In my practice, I integrate progress in cognitive strategies, present-time awareness (mindfulness), and useful insights about the past.
The best way to find about me is to check out my web site, dr-rick.com. There, you'll get a good sense of my perspective and how I view life's challenges and opportunities. Don't miss the "blum-blog." My style of practice is ideal for people who want real change in their lives, who expect that their therapist knows how to achieve this, and who are eager to learn about themselves in order to make it happen. The best approach includes our becoming a team, each bringing our part to the adventure.
In my practice, I integrate progress in cognitive strategies, present-time awareness (mindfulness), and useful insights about the past.
The best way to find about me is to check out my web site, dr-rick.com. There, you'll get a good sense of my perspective and how I view life's challenges and opportunities. Don't miss the "blum-blog." My style of practice is ideal for people who want real change in their lives, who expect that their therapist knows how to achieve this, and who are eager to learn about themselves in order to make it happen. The best approach includes our becoming a team, each bringing our part to the adventure.
(860) 650-1286 View (860) 650-1286
Photo of Grace Salamon, Clinical Social Work/Therapist in Connecticut
Grace Salamon
Clinical Social Work/Therapist, LMSW
Verified Verified
Trumbull, CT 06611
I utilize modalities of CBT, ACT, and Mindfulness.
In a world that often tells us to figure everything out on our own, asking for help is a true sign of strength. As a clinician, my goal is to create a safe, supportive, non-judgmental environment where we can work to create change.
I utilize modalities of CBT, ACT, and Mindfulness.
In a world that often tells us to figure everything out on our own, asking for help is a true sign of strength. As a clinician, my goal is to create a safe, supportive, non-judgmental environment where we can work to create change.
(475) 325-5108 View (475) 325-5108
Photo of Mary E. Davidson-Reed, Licensed Professional Counselor in Connecticut
Mary E. Davidson-Reed
Licensed Professional Counselor, MA, LPC
Verified Verified
Danielson, CT 06239
I am experienced in using the modalities of treatments such as: DBT,CBT, and teaching coping skills, anger management, mindfulness, emotion regulation, and problem solving.
ACCEPTING NEW CLIENTS. I am a Licensed Professional Counselor and am also certified in Intensive DBT. I am a client focused therapist who treats all individuals with respect and dignity in a non-judgmental environment. I use humor compassion and empathy to move clients forward in the pursuit of their goals.
I am experienced in using the modalities of treatments such as: DBT,CBT, and teaching coping skills, anger management, mindfulness, emotion regulation, and problem solving.
ACCEPTING NEW CLIENTS. I am a Licensed Professional Counselor and am also certified in Intensive DBT. I am a client focused therapist who treats all individuals with respect and dignity in a non-judgmental environment. I use humor compassion and empathy to move clients forward in the pursuit of their goals.
(860) 390-2474 x111 View (860) 390-2474 x111
Photo of Esther Camerota-MacNeill, Licensed Professional Counselor in Connecticut
Esther Camerota-MacNeill
Licensed Professional Counselor, LPC, LMHC, CCTP, SchPsy, CAGS
Verified Verified
These include, but are not limited to, Mindfulness, Cognitive behavior therapy (CBT), Dialectical behavior therapy (DBT) skills, Trauma-informed therapy, Client-centered therapy, and humor.
There comes a time in your life when you decide that you want something different. It may be a change in behavior, your way of thinking, or how to approach situations or others. I am here to be your impetus for change. Every human being has the power for greatness if they choose to embrace it. My goal is to help you evoke a lighter heart, perhaps fix what's broken, tackle what weighs you down, gain a different perspective, and unlock the greatest version of yourself.
These include, but are not limited to, Mindfulness, Cognitive behavior therapy (CBT), Dialectical behavior therapy (DBT) skills, Trauma-informed therapy, Client-centered therapy, and humor.
There comes a time in your life when you decide that you want something different. It may be a change in behavior, your way of thinking, or how to approach situations or others. I am here to be your impetus for change. Every human being has the power for greatness if they choose to embrace it. My goal is to help you evoke a lighter heart, perhaps fix what's broken, tackle what weighs you down, gain a different perspective, and unlock the greatest version of yourself.
(959) 335-9028 View (959) 335-9028
Photo of Shana Rackmill @ Better Hope & Healing, LLC, Clinical Social Work/Therapist in Connecticut
Shana Rackmill @ Better Hope & Healing, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
West Hartford, CT 06107
My goal is to join in your journey of healing & growth to rejuvenate your mind, body, spirit, and soul. I provide a space to let go of the pain; while holding the hope that you are not yet able to see. I use a holistic approach to wellness by detoxing your life. We will identify methods to cope with feelings of depression and ruminating thoughts as you also learn new habits to empower your transition to creating a life of peace and harmony. I am trained in: Trauma-Focused CBT, DBT, Suicide Prevention, Rape Crisis, Brainspotting, Mindfulness, Sound Healing, Bilateral Stimulation (EMDR & ART), Somatic Experiencing, among others.
My goal is to join in your journey of healing & growth to rejuvenate your mind, body, spirit, and soul. I provide a space to let go of the pain; while holding the hope that you are not yet able to see. I use a holistic approach to wellness by detoxing your life. We will identify methods to cope with feelings of depression and ruminating thoughts as you also learn new habits to empower your transition to creating a life of peace and harmony. I am trained in: Trauma-Focused CBT, DBT, Suicide Prevention, Rape Crisis, Brainspotting, Mindfulness, Sound Healing, Bilateral Stimulation (EMDR & ART), Somatic Experiencing, among others.
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Photo of True North Psychological, Psychologist in Connecticut
True North Psychological
Psychologist, PsyD, MS
Verified Verified
Hartford, CT 06105
Waitlist for new clients
I use an analytic lens and evidence based treatment interventions such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy and mindfulness based stress reduction.
For over fifteen years I have worked to combine my interest in neuroscience and passion for mental health recovery and wellness. I have worked in inpatient hospital settings, outpatient clinics, community mental health agencies and in private practice. I work well with clients who struggle with trauma, depression, anxiety disorders, gender identity issues, self injury, disordered eating, ADHD, and substance misuse, as well as dissociative disorders and personality disorders.
I use an analytic lens and evidence based treatment interventions such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy and mindfulness based stress reduction.
For over fifteen years I have worked to combine my interest in neuroscience and passion for mental health recovery and wellness. I have worked in inpatient hospital settings, outpatient clinics, community mental health agencies and in private practice. I work well with clients who struggle with trauma, depression, anxiety disorders, gender identity issues, self injury, disordered eating, ADHD, and substance misuse, as well as dissociative disorders and personality disorders.
(860) 813-2832 View (860) 813-2832
Photo of Brittani L D'Andrea, Clinical Social Work/Therapist in Connecticut
Brittani L D'Andrea
Clinical Social Work/Therapist, MSW, LCSW, GAL
Verified Verified
1 Endorsed
Norwalk, CT 06851
I enjoy using CBT, mindfulness techniques, and am currently Gottman Level 1 trained.
YOUnique Comprehensive Counseling Services tailors to your needs, as an individual, family, or couple in many different approches! We provide services from adolescents to adults for individual, couples and family therapy, and also offer custody evaluations, re-unification counseling, co-parenting counseling, and divorce mediation. Brittani is a Licensed Clinical Social Worker as well as a Guardian Ad Litem (GAL). She is a Professional Member of the American Diabetes Association and a certified Divorce Mediator. In addition, she has experience working in the Family Court system for over 10 years. Immediate openings are available.
I enjoy using CBT, mindfulness techniques, and am currently Gottman Level 1 trained.
YOUnique Comprehensive Counseling Services tailors to your needs, as an individual, family, or couple in many different approches! We provide services from adolescents to adults for individual, couples and family therapy, and also offer custody evaluations, re-unification counseling, co-parenting counseling, and divorce mediation. Brittani is a Licensed Clinical Social Worker as well as a Guardian Ad Litem (GAL). She is a Professional Member of the American Diabetes Association and a certified Divorce Mediator. In addition, she has experience working in the Family Court system for over 10 years. Immediate openings are available.
(475) 221-0754 View (475) 221-0754
Photo of Jessica Lynch, Professional Counselor Associate in Connecticut
Jessica Lynch
Professional Counselor Associate, LPCA
Verified Verified
1 Endorsed
New Milford, CT 06776
Through building a personal, yet professional relationship, we can work to relieve the pressure that life puts on you and begin to live as the best version of yourself! Using an individualized and strengths-based approach, I implement elements on practices such as Cognitive Behavioral Therapy and Mindfulness-Based practices to achieve your self-driven goals.
Life can be unpredictable. It's often difficult to know where to begin to lift the weight off of your shoulders that things like stress and anxiety can add to. Making decisions, balancing relationships, maintaining a positive sense-of-self and many other aspects of our lives can take a back seat when life gets in the way. I find those first steps and reaching out for support to be the most difficult but I hope to make it a comfortable and easy environment for clients to do so. Whether you're a new parent, a student, someone who is affected by trauma or someone who feels they have lost touch with themselves: I am here to support you.
Through building a personal, yet professional relationship, we can work to relieve the pressure that life puts on you and begin to live as the best version of yourself! Using an individualized and strengths-based approach, I implement elements on practices such as Cognitive Behavioral Therapy and Mindfulness-Based practices to achieve your self-driven goals.
Life can be unpredictable. It's often difficult to know where to begin to lift the weight off of your shoulders that things like stress and anxiety can add to. Making decisions, balancing relationships, maintaining a positive sense-of-self and many other aspects of our lives can take a back seat when life gets in the way. I find those first steps and reaching out for support to be the most difficult but I hope to make it a comfortable and easy environment for clients to do so. Whether you're a new parent, a student, someone who is affected by trauma or someone who feels they have lost touch with themselves: I am here to support you.
(860) 854-3215 View (860) 854-3215
Photo of The Mindful Parent Child & Family Therapy LCSW, Clinical Social Work/Therapist in Connecticut
The Mindful Parent Child & Family Therapy LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Simsbury, CT 06070
I will help them to integrate transformative neurological, psychoanalytic, cognitive-behavioral and mindfulness concepts into the daily practice of the most important job in the world: being a parent! Let's get started!.
What is a “mindful parent,” exactly? A mindful parent is the one that asks: how do I know that what I am doing is preparing my child mentally and emotionally for an increasingly complex future? How do I optimize the relationship I have with them right now to better ensure they become an adult that is empowered not entitled, self-reliant and compassionate, curious, and competent in a world of increasing artifice? Those are great questions and, luckily, we have the answers. Developmental research has identified ways you can enhance the parent-child relationship to prepare your child for a more secure, autonomous adulthood.
I will help them to integrate transformative neurological, psychoanalytic, cognitive-behavioral and mindfulness concepts into the daily practice of the most important job in the world: being a parent! Let's get started!.
What is a “mindful parent,” exactly? A mindful parent is the one that asks: how do I know that what I am doing is preparing my child mentally and emotionally for an increasingly complex future? How do I optimize the relationship I have with them right now to better ensure they become an adult that is empowered not entitled, self-reliant and compassionate, curious, and competent in a world of increasing artifice? Those are great questions and, luckily, we have the answers. Developmental research has identified ways you can enhance the parent-child relationship to prepare your child for a more secure, autonomous adulthood.
(860) 850-2211 View (860) 850-2211
Photo of Michelle Allison, Marriage & Family Therapist in Connecticut
Michelle Allison
Marriage & Family Therapist, LMFT
Verified Verified
Storrs Mansfield, CT 06268  (Online Only)
Mindfulness meditation, yoga, stress reduction support and enhance our mental and physical well being.
It's not easy reaching out for professional help with relationship, family or emotional problems, but I hope you choose to take this important first step toward changing your life for the better. In my 30 years of practice, I have never felt a greater sense of hope and optimism about what talk therapy can realistically offer to reduce suffering and improve our personal and family lives. I can present you with a "user friendly" path into treatment that will ease your very understandable anxiety and skepticism. My goals for you as a client are learning, growth, empowerment and customer satisfaction.
Mindfulness meditation, yoga, stress reduction support and enhance our mental and physical well being.
It's not easy reaching out for professional help with relationship, family or emotional problems, but I hope you choose to take this important first step toward changing your life for the better. In my 30 years of practice, I have never felt a greater sense of hope and optimism about what talk therapy can realistically offer to reduce suffering and improve our personal and family lives. I can present you with a "user friendly" path into treatment that will ease your very understandable anxiety and skepticism. My goals for you as a client are learning, growth, empowerment and customer satisfaction.
(860) 451-9910 View (860) 451-9910
Photo of Zachary Brown, Clinical Social Work/Therapist in Connecticut
Zachary Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
East Windsor, CT 06088
I specialize in utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions to help my clients navigate their challenges and cultivate resilience.
Hello and welcome! I'm glad you've taken the time to visit my profile. I'm Zach, a dedicated and passionate mental health professional with a focus on helping adolescents, teens, and young adults navigate the unique challenges they face in today's world. My primary areas of interest lie in working with this vibrant and dynamic age group. I firmly believe that these formative years can be some of the most transformative in a person's life. It's a time of self-discovery and immense growth. I am here to offer guidance, support, and a compassionate ear to help you overcome obstacles and realize their full potential.
I specialize in utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions to help my clients navigate their challenges and cultivate resilience.
Hello and welcome! I'm glad you've taken the time to visit my profile. I'm Zach, a dedicated and passionate mental health professional with a focus on helping adolescents, teens, and young adults navigate the unique challenges they face in today's world. My primary areas of interest lie in working with this vibrant and dynamic age group. I firmly believe that these formative years can be some of the most transformative in a person's life. It's a time of self-discovery and immense growth. I am here to offer guidance, support, and a compassionate ear to help you overcome obstacles and realize their full potential.
(860) 764-2874 View (860) 764-2874
Photo of Emily Guttman, Clinical Social Work/Therapist in Connecticut
Emily Guttman
Clinical Social Work/Therapist, LCSW
Verified Verified
Old Greenwich, CT 06870
Although the treatment I provide is tailored to each individual's unique circumstances, my approach will always include teaching coping skills and mindfulness.
I love my work and feel incredibly fortunate to have formed so many meaningful therapeutic relationships. It is a privilege to travel with clients as they emerge from suffering and utilize the strengths they have found and the skills they have learned to achieve balance and ultimately, their life goals. The relationship between therapist and client is a real, equalitarian relationship built on honesty, respect, and collaboration. As we get to know each other, you will find that I am warm, genuine, non-judgmental, flexible, direct, and irreverent. I have a good sense of humor and believe that laughter is an important part of healing.
Although the treatment I provide is tailored to each individual's unique circumstances, my approach will always include teaching coping skills and mindfulness.
I love my work and feel incredibly fortunate to have formed so many meaningful therapeutic relationships. It is a privilege to travel with clients as they emerge from suffering and utilize the strengths they have found and the skills they have learned to achieve balance and ultimately, their life goals. The relationship between therapist and client is a real, equalitarian relationship built on honesty, respect, and collaboration. As we get to know each other, you will find that I am warm, genuine, non-judgmental, flexible, direct, and irreverent. I have a good sense of humor and believe that laughter is an important part of healing.
(203) 433-0327 View (203) 433-0327
Photo of Steven E Lurie, Psychologist in Connecticut
Steven E Lurie
Psychologist, PhD
Verified Verified
2 Endorsed
Torrington, CT 06790
I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up, explore and express their thoughts and feelings. I work with symptoms of anxiety disorders including panic, OCD and phobias using the most effective evidence-based, shorter-term cognitive behavioral and mindfulness based therapies which help reduce acute symptoms within weeks. For people seeking to overcome longer term depression, anger, low self-esteem and self-defeating habits that keep them from living life more fully, I use longer term insight-oriented psychotherapy.
I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up, explore and express their thoughts and feelings. I work with symptoms of anxiety disorders including panic, OCD and phobias using the most effective evidence-based, shorter-term cognitive behavioral and mindfulness based therapies which help reduce acute symptoms within weeks. For people seeking to overcome longer term depression, anger, low self-esteem and self-defeating habits that keep them from living life more fully, I use longer term insight-oriented psychotherapy.
(860) 321-8086 View (860) 321-8086
Photo of Path Adult Counseling Center, Clinical Social Work/Therapist in Connecticut
Path Adult Counseling Center
Clinical Social Work/Therapist
Verified Verified
Willimantic, CT 06226
Individual & Group Counseling • Intensive Outpatient • Psychiatric Evaluations • Medication Management •Trauma Specialty • Substance Use Recovery • Cognitive Behavioral Therapy • Eye Movement Desensitization and Reprocessing (EMDR) • Mindfulness •.
***ACCEPTING NEW CLIENTS-- CALL TODAY!!!*** At Perception Programs Behavioral Health Centers, it is our mission to provide you with compassionate, quality care in a supportive, safe, and open environment. We will help you to explore challenges, maximize strengths, and move towards the life you want. We offer holistic individual, family, and group therapy, as well as medication consultation and management. Currently offering services at at our Adult PATH Counseling Center in Willimantic at our new state of the art building. Contact us today!
Individual & Group Counseling • Intensive Outpatient • Psychiatric Evaluations • Medication Management •Trauma Specialty • Substance Use Recovery • Cognitive Behavioral Therapy • Eye Movement Desensitization and Reprocessing (EMDR) • Mindfulness •.
***ACCEPTING NEW CLIENTS-- CALL TODAY!!!*** At Perception Programs Behavioral Health Centers, it is our mission to provide you with compassionate, quality care in a supportive, safe, and open environment. We will help you to explore challenges, maximize strengths, and move towards the life you want. We offer holistic individual, family, and group therapy, as well as medication consultation and management. Currently offering services at at our Adult PATH Counseling Center in Willimantic at our new state of the art building. Contact us today!
(860) 450-0151 View (860) 450-0151
Photo of Brittney LaBonte, LPC Intern in Connecticut
Brittney LaBonte
LPC Intern, LPCA, YT, Reiki M
Verified Verified
West Hartford, CT 06107
Get to know Brittney LaBonte LPC Brittney is a Licensed Professional Counselor Associate with a Master of Clinical Mental Health Counseling from Colorado Christian University. Brittney has a 10-year certified background in alternative healing techniques such as spiritual healing, yoga, reiki, meditation, and mindfulness. She brings a positive and nurturing approach to her counseling style allowing clients to feel safe and explore their struggles. Brittney guides her clients to identify their worth, cultivate resiliency, develop emotional regulation and practice mindfulness.
Get to know Brittney LaBonte LPC Brittney is a Licensed Professional Counselor Associate with a Master of Clinical Mental Health Counseling from Colorado Christian University. Brittney has a 10-year certified background in alternative healing techniques such as spiritual healing, yoga, reiki, meditation, and mindfulness. She brings a positive and nurturing approach to her counseling style allowing clients to feel safe and explore their struggles. Brittney guides her clients to identify their worth, cultivate resiliency, develop emotional regulation and practice mindfulness.
(860) 864-5832 View (860) 864-5832
Photo of Rona Wall, Clinical Social Work/Therapist in Connecticut
Rona Wall
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Westport, CT 06880
I am certified in EMDR along with much training and practice of several other techniques such as cognitive therapy, modern analysis, relaxation and mindfulness meditation.
If you are stuck, lonely, misunderstood, confused or unhappy, perhaps a small group is just the thing for you! I have a weekday morning group for adults who want to improve their communication satisfaction and increase their ability to be emotionally intimate. Group therapy is an ideal "laboratory" and a sacred space in which you can have the dual benefit of my 39 years of clinical experience along with mutual sharing with people like you. For individuals and couples, I will listen to you, and once the problem is understood, we will utilize the most appropriate technique to enable you to achieve your goals. Please call me!
I am certified in EMDR along with much training and practice of several other techniques such as cognitive therapy, modern analysis, relaxation and mindfulness meditation.
If you are stuck, lonely, misunderstood, confused or unhappy, perhaps a small group is just the thing for you! I have a weekday morning group for adults who want to improve their communication satisfaction and increase their ability to be emotionally intimate. Group therapy is an ideal "laboratory" and a sacred space in which you can have the dual benefit of my 39 years of clinical experience along with mutual sharing with people like you. For individuals and couples, I will listen to you, and once the problem is understood, we will utilize the most appropriate technique to enable you to achieve your goals. Please call me!
(203) 493-0506 View (203) 493-0506
Kathleen D Ross
Licensed Professional Counselor, NCC, LPC
Verified Verified
Niantic, CT 06357
Attitude, mindfulness and emotional well being are important components to a healthy lifestyle.
Depressed? Anxious? Mood Dysregulation? Behavior Difficulties? Need limited Case Management? Need someone to coordinate with other providers? Over the past 25+ years, I realize that I am skill based. Practicing strategies and techniques almost guarantees the client will successfully manage their life despite what is happening around them, their behavioral health issues or personal challenges. My 10 years of active duty military services strengthens my ability to work with military spouses and their families. I have 18 years working with children and their families.
Attitude, mindfulness and emotional well being are important components to a healthy lifestyle.
Depressed? Anxious? Mood Dysregulation? Behavior Difficulties? Need limited Case Management? Need someone to coordinate with other providers? Over the past 25+ years, I realize that I am skill based. Practicing strategies and techniques almost guarantees the client will successfully manage their life despite what is happening around them, their behavioral health issues or personal challenges. My 10 years of active duty military services strengthens my ability to work with military spouses and their families. I have 18 years working with children and their families.
(860) 850-2209 View (860) 850-2209
Photo of Andrew FB Campbell, Licensed Professional Counselor in Connecticut
Andrew FB Campbell
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Mansfield Center, CT 06250  (Online Only)
Kindness. Letting Go. Acceptance. Patience. Trust. Peace. If these words resonate with you, you may benefit from an approach like mindfulness based cognitive behavioral therapy. With this approach you can practice being kind and accepting towards yourself, including your thoughts and feelings, while at the same time working towards understanding and changing any unhelpful beliefs, habits, or situations in your life. Modern life, with all its stress and busyness and commotion, seems to combine with our individual challenges, difficulties, and burdens to push our human minds and bodies past the point of health and wellness.
Kindness. Letting Go. Acceptance. Patience. Trust. Peace. If these words resonate with you, you may benefit from an approach like mindfulness based cognitive behavioral therapy. With this approach you can practice being kind and accepting towards yourself, including your thoughts and feelings, while at the same time working towards understanding and changing any unhelpful beliefs, habits, or situations in your life. Modern life, with all its stress and busyness and commotion, seems to combine with our individual challenges, difficulties, and burdens to push our human minds and bodies past the point of health and wellness.
(860) 266-4248 View (860) 266-4248

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.