Photo of Mariska Jen Miessler, Pre-Licensed Professional in Connecticut
Mariska Jen Miessler
Pre-Licensed Professional, LPC-A
Verified Verified
3 Endorsed
Danbury, CT 06811
I integrate neuroscience, trauma research, and mindfulness practices while incorporating innovative treatment approaches that include Infrared Sauna Therapy and expressive arts.
Sexuality is so challenging to talk about for most people that getting to the point where you are online this minute searching for a therapist comfortable talking about it with you is a major success. Even if you get no further than this sentence right now, you have already overcome a monumental hurdle, you will be able to do it again, and your next search will be easier. The path to sexual fulfillment can be grueling to navigate alone, and I am happy to explore whatever is on your mind regarding your sexuality, be it pleasure challenges, trauma, sexual or gender identity, non-monogamy, kink, addiction, and everything in between.
I integrate neuroscience, trauma research, and mindfulness practices while incorporating innovative treatment approaches that include Infrared Sauna Therapy and expressive arts.
Sexuality is so challenging to talk about for most people that getting to the point where you are online this minute searching for a therapist comfortable talking about it with you is a major success. Even if you get no further than this sentence right now, you have already overcome a monumental hurdle, you will be able to do it again, and your next search will be easier. The path to sexual fulfillment can be grueling to navigate alone, and I am happy to explore whatever is on your mind regarding your sexuality, be it pleasure challenges, trauma, sexual or gender identity, non-monogamy, kink, addiction, and everything in between.
(475) 275-4407 View (475) 275-4407
Photo of Jim Hughes, Licensed Professional Counselor in Connecticut
Jim Hughes
Licensed Professional Counselor, MA, LPC
Verified Verified
West Hartford, CT 06107
I'm former faculty of the UMASS Stress Reduction Clinic featured on Bill Moyers Healing the Mind, THE Epi-Center of Mindfulness-Based Stress Reduction & faculty of UCONN Medical for this work.
The fact that you are here and searching for a therapist is a sign of health. My promise is to make a safe place for you and really listen, support, and guide you. I am interested in your uniqueness, your hidden resources, strategies proven to work, mindfulness-based stress reduction, developing trust in one's internal guidance system, and practices that deepen a sense of connection and purpose. Our relationships are like a mirror where we can learn and grow and heal all wounds. When we have difficulties, we have rich opportunities. Short cut, pick up one of my books at www.JimHughes.org they reduce the need for psychiatric care.
I'm former faculty of the UMASS Stress Reduction Clinic featured on Bill Moyers Healing the Mind, THE Epi-Center of Mindfulness-Based Stress Reduction & faculty of UCONN Medical for this work.
The fact that you are here and searching for a therapist is a sign of health. My promise is to make a safe place for you and really listen, support, and guide you. I am interested in your uniqueness, your hidden resources, strategies proven to work, mindfulness-based stress reduction, developing trust in one's internal guidance system, and practices that deepen a sense of connection and purpose. Our relationships are like a mirror where we can learn and grow and heal all wounds. When we have difficulties, we have rich opportunities. Short cut, pick up one of my books at www.JimHughes.org they reduce the need for psychiatric care.
(860) 237-4821 x441 View (860) 237-4821 x441
Photo of Paul Lambert, Licensed Professional Counselor in Connecticut
Paul Lambert
Licensed Professional Counselor, MA, LPC
Verified Verified
Bloomfield, CT 06002
My clients enjoy a continued increase in satisfaction and joy in life by using awareness and mindfulness to recognize and control attitudes and behaviors that get passed down through their families from generation to generation.
I have been trained in, and enjoy practicing, body centered psychotherapy. This modality focuses on obtaining a deep understanding of the human person and offers the possibility of a more profound transformation than is commonly expected when engaging in popular methods of therapy. A central goal of body centered psychotherapy is creating the required safety and support to allow a person's own spirit to guide a healing process which addresses issues that hinder the experience of peace and joy that is the birthright of every human person.
My clients enjoy a continued increase in satisfaction and joy in life by using awareness and mindfulness to recognize and control attitudes and behaviors that get passed down through their families from generation to generation.
I have been trained in, and enjoy practicing, body centered psychotherapy. This modality focuses on obtaining a deep understanding of the human person and offers the possibility of a more profound transformation than is commonly expected when engaging in popular methods of therapy. A central goal of body centered psychotherapy is creating the required safety and support to allow a person's own spirit to guide a healing process which addresses issues that hinder the experience of peace and joy that is the birthright of every human person.
(959) 207-2749 View (959) 207-2749
Photo of Randall Wallace, Psychologist in Connecticut
Randall Wallace
Psychologist, PsyD
Verified Verified
1 Endorsed
West Hartford, CT 06107  (Online Only)
The primary interventions include Positive Psychology, Cognitive Behavioral Therapy, Rational Emotive Therapy, Mindfulness, Meditation, Neurofeedback, and Biofeedback.
Whatever the challenges in your life, you have tremendous capacity for personal growth, positive change, and contentment. I use an integration of evidence based interventions to collaborate with you in creating an individualized treatment approach.
The primary interventions include Positive Psychology, Cognitive Behavioral Therapy, Rational Emotive Therapy, Mindfulness, Meditation, Neurofeedback, and Biofeedback.
Whatever the challenges in your life, you have tremendous capacity for personal growth, positive change, and contentment. I use an integration of evidence based interventions to collaborate with you in creating an individualized treatment approach.
(860) 756-5053 View (860) 756-5053
Photo of Jacqueline Clement, Clinical Social Work/Therapist in Connecticut
Jacqueline Clement
Clinical Social Work/Therapist, LCSW
Verified Verified
Litchfield, CT 06759
I work to reconnect individuals to the present moment, the place in which life exists through Mindfulness Based Cognitive Therapy to support symptoms of anxiety and depression.
Glimpses of gratitude can bring us far. My goal is to help you reconnect to yourself and help you identify what it is you want in life. I believe in the power of self-love, taking deep breaths, becoming aware of our thoughts, and trusting we are strong enough to feel the feelings we have. I have been in the field since 2006 in various positions with many populations and problem areas. What’s constant, is that I am passionate about my role as a social worker and being present for others. I incorporate Eastern philosophies in my practice and invite emotion connection through the power of stillness; the place we find ourselves.
I work to reconnect individuals to the present moment, the place in which life exists through Mindfulness Based Cognitive Therapy to support symptoms of anxiety and depression.
Glimpses of gratitude can bring us far. My goal is to help you reconnect to yourself and help you identify what it is you want in life. I believe in the power of self-love, taking deep breaths, becoming aware of our thoughts, and trusting we are strong enough to feel the feelings we have. I have been in the field since 2006 in various positions with many populations and problem areas. What’s constant, is that I am passionate about my role as a social worker and being present for others. I incorporate Eastern philosophies in my practice and invite emotion connection through the power of stillness; the place we find ourselves.
(860) 600-7640 View (860) 600-7640
Photo of Andrew FB Campbell, Licensed Professional Counselor in Connecticut
Andrew FB Campbell
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Mansfield Center, CT 06250  (Online Only)
Kindness. Letting Go. Acceptance. Patience. Trust. Peace. If these words resonate with you, you may benefit from an approach like mindfulness based cognitive behavioral therapy. With this approach you can practice being kind and accepting towards yourself, including your thoughts and feelings, while at the same time working towards understanding and changing any unhelpful beliefs, habits, or situations in your life. Modern life, with all its stress and busyness and commotion, seems to combine with our individual challenges, difficulties, and burdens to push our human minds and bodies past the point of health and wellness.
Kindness. Letting Go. Acceptance. Patience. Trust. Peace. If these words resonate with you, you may benefit from an approach like mindfulness based cognitive behavioral therapy. With this approach you can practice being kind and accepting towards yourself, including your thoughts and feelings, while at the same time working towards understanding and changing any unhelpful beliefs, habits, or situations in your life. Modern life, with all its stress and busyness and commotion, seems to combine with our individual challenges, difficulties, and burdens to push our human minds and bodies past the point of health and wellness.
(860) 266-4248 View (860) 266-4248
Photo of Dr. Normajean Cefarelli, Marriage & Family Therapist in Connecticut
Dr. Normajean Cefarelli
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Greenwich, CT 06831
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
(347) 752-5447 View (347) 752-5447
Photo of Rachel Tomsky, Clinical Social Work/Therapist in Connecticut
Rachel Tomsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820
With compassion and empathy, I utilize various clinical modalities including: Dialectical Behavioral Therapy, Mindfulness for Stress Reduction, Cognitive Behavioral Therapy, Psychodynamic Theory, and Family Systems Theory.
Relationships, friendships, transitions-and just being-can be a struggle at times. Through a holistic, multi-systemic approach, I want to help you work through these challenges. I have more than a decade of experience, working in a hospital setting and outpatient behavioral health settings, treating depression, anxiety, adjustment, trauma, and mood disorders (my specialty).
With compassion and empathy, I utilize various clinical modalities including: Dialectical Behavioral Therapy, Mindfulness for Stress Reduction, Cognitive Behavioral Therapy, Psychodynamic Theory, and Family Systems Theory.
Relationships, friendships, transitions-and just being-can be a struggle at times. Through a holistic, multi-systemic approach, I want to help you work through these challenges. I have more than a decade of experience, working in a hospital setting and outpatient behavioral health settings, treating depression, anxiety, adjustment, trauma, and mood disorders (my specialty).
(203) 951-1339 View (203) 951-1339
Photo of Orquidea Burgos-Jimenez, Licensed Professional Counselor in Connecticut
Orquidea Burgos-Jimenez
Licensed Professional Counselor, LPC
Verified Verified
Manchester, CT 06042
I work from a variety of evidence-based approaches Cognitive-Behavioral therapy, Acceptance and Commitment Therapy, and Mindfulness.
Licensed Professional Counselor (Bilingual-English, Spanish speaker). I specialize in anxiety, trauma, sexuality, substance abuse, depression, and relationship struggles. Through my many years of experience, I believe that everyone has the power to find their own strengths and solutions to attain success in their lives. I am committed to helping you overcome your struggles and accomplish your optimum goals. My focus is to help the individual find inner strengths to overcome difficult challenges by providing psychoeducation and specific skill sets to guide you through the process in reaching your therapeutic goals.
I work from a variety of evidence-based approaches Cognitive-Behavioral therapy, Acceptance and Commitment Therapy, and Mindfulness.
Licensed Professional Counselor (Bilingual-English, Spanish speaker). I specialize in anxiety, trauma, sexuality, substance abuse, depression, and relationship struggles. Through my many years of experience, I believe that everyone has the power to find their own strengths and solutions to attain success in their lives. I am committed to helping you overcome your struggles and accomplish your optimum goals. My focus is to help the individual find inner strengths to overcome difficult challenges by providing psychoeducation and specific skill sets to guide you through the process in reaching your therapeutic goals.
(860) 579-1392 View (860) 579-1392
Photo of Christine Guerrera, Marriage & Family Therapist in Connecticut
Christine Guerrera
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Monroe, CT 06468
I have many mindfulness tools and natural remedies to support you on your healing journey.
I work with men and woman who are interested in exploring themselves deeply to overcome any limiting behaviors and beliefs that stem from trauma, cultural entrainments, neurological/ mental/ spiritual/ emotional patterns or blocks and/or simply not being taught how to tap into their greatest potential to not only heal themselves but to thrive with purpose and joy.
I have many mindfulness tools and natural remedies to support you on your healing journey.
I work with men and woman who are interested in exploring themselves deeply to overcome any limiting behaviors and beliefs that stem from trauma, cultural entrainments, neurological/ mental/ spiritual/ emotional patterns or blocks and/or simply not being taught how to tap into their greatest potential to not only heal themselves but to thrive with purpose and joy.
(203) 295-3088 View (203) 295-3088
Photo of Dr. Dori L Gatter, Licensed Professional Counselor in Connecticut
Dr. Dori L Gatter
Licensed Professional Counselor, PsyD, LPC
Verified Verified
4 Endorsed
West Hartford, CT 06119
Dori expertise include: Imago,Founder Coaching, Body Centered Psychotherapy,Shadow Alchemy, and Mindfulness.
With over 20 years of experience working with couples, business partners and relationships, Dr. Dori Gatter creates an environment of compassion and safety for your personal growth and healing. She uses cutting edge brain science and mindfulness based modalities to help you with your relationship issues and goals. Dr. Dori specializes in working with couples and business partners and offers couples retreats at our West Hartford office and Worldwide.
Dori expertise include: Imago,Founder Coaching, Body Centered Psychotherapy,Shadow Alchemy, and Mindfulness.
With over 20 years of experience working with couples, business partners and relationships, Dr. Dori Gatter creates an environment of compassion and safety for your personal growth and healing. She uses cutting edge brain science and mindfulness based modalities to help you with your relationship issues and goals. Dr. Dori specializes in working with couples and business partners and offers couples retreats at our West Hartford office and Worldwide.
(203) 212-9322 View (203) 212-9322
Photo of Mind Body Rise, Clinical Social Work/Therapist in Connecticut
Mind Body Rise
Clinical Social Work/Therapist, LLC
Verified Verified
Stonington, CT 06378
Mind Body Rise is a Connecticut-based behavioral health practice supporting adults, adolescents and children through proven psychotherapeutic treatments. We provide a holistic approach to mental health care to support our clients while focusing on creating a better quality of life for the future. We are a supportive, safe community that focuses on individualized care through multiple therapeutic modalities such as Cognitive Behavioral Therapy (CBT), play therapy, mindfulness and much more.
Mind Body Rise is a Connecticut-based behavioral health practice supporting adults, adolescents and children through proven psychotherapeutic treatments. We provide a holistic approach to mental health care to support our clients while focusing on creating a better quality of life for the future. We are a supportive, safe community that focuses on individualized care through multiple therapeutic modalities such as Cognitive Behavioral Therapy (CBT), play therapy, mindfulness and much more.
(860) 792-5049 View (860) 792-5049
Photo of Rick Blum, PhD., Psychologist in Connecticut
Rick Blum, PhD.
Psychologist, PhD
Verified Verified
West Hartford, CT 06119
Waitlist for new clients
In my practice, I integrate progress in cognitive strategies, present-time awareness (mindfulness), and useful insights about the past.
The best way to find about me is to check out my web site, dr-rick.com. There, you'll get a good sense of my perspective and how I view life's challenges and opportunities. Don't miss the "blum-blog." My style of practice is ideal for people who want real change in their lives, who expect that their therapist knows how to achieve this, and who are eager to learn about themselves in order to make it happen. The best approach includes our becoming a team, each bringing our part to the adventure.
In my practice, I integrate progress in cognitive strategies, present-time awareness (mindfulness), and useful insights about the past.
The best way to find about me is to check out my web site, dr-rick.com. There, you'll get a good sense of my perspective and how I view life's challenges and opportunities. Don't miss the "blum-blog." My style of practice is ideal for people who want real change in their lives, who expect that their therapist knows how to achieve this, and who are eager to learn about themselves in order to make it happen. The best approach includes our becoming a team, each bringing our part to the adventure.
(860) 650-1286 View (860) 650-1286
Photo of Richard Henault, Drug & Alcohol Counselor in Connecticut
Richard Henault
Drug & Alcohol Counselor, MS, LADC, SAP, LMT
Verified Verified
Wethersfield, CT 06109  (Online Only)
Offer mind-body healing arts for stress: Mindfulness Meditation, Auricular Accupuncture, Professional Bodywork, Tai Chi and Qigong Also available for Professional Development Trainings - Ethics, Team Building, Staff Self-Care.
The primary focus of my practice is to offer individualized outpatient services in a private and confidential setting. Specialzing in Addiction issues, PTSD and Trauma, Attachment and Dissociative Disorders,Stress Related Disorders Eating Disorders and Holistic Health Practices. Over 30 years experience working with Substance Abuse clients. Addiction can be arrested and relapse can be prevented with the proper help. Individualized treatment plans designed to achieve your goals and realize your potential. Evidenced based non-medicated treatment Headaches - Migraine and/or Tension.
Offer mind-body healing arts for stress: Mindfulness Meditation, Auricular Accupuncture, Professional Bodywork, Tai Chi and Qigong Also available for Professional Development Trainings - Ethics, Team Building, Staff Self-Care.
The primary focus of my practice is to offer individualized outpatient services in a private and confidential setting. Specialzing in Addiction issues, PTSD and Trauma, Attachment and Dissociative Disorders,Stress Related Disorders Eating Disorders and Holistic Health Practices. Over 30 years experience working with Substance Abuse clients. Addiction can be arrested and relapse can be prevented with the proper help. Individualized treatment plans designed to achieve your goals and realize your potential. Evidenced based non-medicated treatment Headaches - Migraine and/or Tension.
(860) 458-3885 View (860) 458-3885
Photo of Dr. Normajean Cefarelli, Marriage & Family Therapist in Connecticut
Dr. Normajean Cefarelli
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Greenwich, CT 06831
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
(347) 508-6308 View (347) 508-6308
Photo of Mohamad Javad Ahmadi in Connecticut
Mohamad Javad Ahmadi
EdD
Verified Verified
Shelton, CT 06484
He is also a certified Life Coach, Mindfulness Trainer, and Psycho-creative Counselor.
Life Coaching & Psycho-Creative Counseling: Jungian Depth psychology is a transformative journey that brings attention to the hidden aspects of the self that control 90 percent of our actions. Unresolved, repressed issues in our lives manifest in daily challenges of anxiety, depression, repeated patterns of toxic relationships with work, partners or substances. Learn how to turn your life around and to re-write your life script creatively, mindfully and purposefully, in the highest possible version of yourself.
He is also a certified Life Coach, Mindfulness Trainer, and Psycho-creative Counselor.
Life Coaching & Psycho-Creative Counseling: Jungian Depth psychology is a transformative journey that brings attention to the hidden aspects of the self that control 90 percent of our actions. Unresolved, repressed issues in our lives manifest in daily challenges of anxiety, depression, repeated patterns of toxic relationships with work, partners or substances. Learn how to turn your life around and to re-write your life script creatively, mindfully and purposefully, in the highest possible version of yourself.
(475) 234-3952 View (475) 234-3952
Photo of Vivian Jean Reddin, Licensed Professional Counselor in Connecticut
Vivian Jean Reddin
Licensed Professional Counselor, MA, LPC
Verified Verified
Pawcatuck, CT 06379
I AM TAKING NEW PATIENTS! Are you feeling stuck and ready to make life changes? Is stress ruining your fun? I believe in treating people unconditionally with respect and non-judgment. Learn to slow down your thoughts to decrease anxiety and depression through focusing on what you have control over, meditation, mindfulness, effective breathing and muscle relaxation to ease chronic pain, and improve sleep. I am a Yoga instructor and incorporate Yoga into the healing practice to relieve stress and increase joy. When working with children and youth, art and play can help express emotions.
I AM TAKING NEW PATIENTS! Are you feeling stuck and ready to make life changes? Is stress ruining your fun? I believe in treating people unconditionally with respect and non-judgment. Learn to slow down your thoughts to decrease anxiety and depression through focusing on what you have control over, meditation, mindfulness, effective breathing and muscle relaxation to ease chronic pain, and improve sleep. I am a Yoga instructor and incorporate Yoga into the healing practice to relieve stress and increase joy. When working with children and youth, art and play can help express emotions.
(860) 390-5400 View (860) 390-5400
Photo of Thrive and Renew Counseling LLC, Clinical Social Work/Therapist in Connecticut
Thrive and Renew Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Branford, CT 06405  (Online Only)
Techniques used are solution focused mindfulness, CBT, polyvagal and other evidence based therapy models in sessions with clients.
My name is Jamelah Stone LCSW, I have provided counseling services for over 20 years to adults with various conditions. I believe in providing compassionate and custom clinical services to meet the needs and goals of our clients in a non-judgmental and safe space. I created Thrive and Renew Counseling LLC to reflect this philosophy. We offer Individual therapy for adult clients with various conditions such as, depression, anxiety, ADHD, bipolar, trauma, addictions, relationship struggles, sexual health, and caregivers of loved ones with dementia/Alzheimer.
Techniques used are solution focused mindfulness, CBT, polyvagal and other evidence based therapy models in sessions with clients.
My name is Jamelah Stone LCSW, I have provided counseling services for over 20 years to adults with various conditions. I believe in providing compassionate and custom clinical services to meet the needs and goals of our clients in a non-judgmental and safe space. I created Thrive and Renew Counseling LLC to reflect this philosophy. We offer Individual therapy for adult clients with various conditions such as, depression, anxiety, ADHD, bipolar, trauma, addictions, relationship struggles, sexual health, and caregivers of loved ones with dementia/Alzheimer.
(203) 989-3767 View (203) 989-3767
Photo of Mieke Stapelberg, Licensed Professional Counselor in Connecticut
Mieke Stapelberg
Licensed Professional Counselor, MA, LPC, ABS, NCE
Verified Verified
Greenwich, CT 06830
I am the proud creator of "Karma Mind," a transformative guided meditation podcast that explores the profound healing benefits of meditation and mindfulness practice.
I am a board certified clinical sexologist and mental health therapist who is committed to assisting clients in their path towards improving their relationships. Twelve years ago, I took a leap of faith and packed my entire life into a single suitcase, leaving South Africa behind to build a new chapter in the United States. Today, I am blessed with a beautiful family and a career that fills me with passion and purpose. Although I initially pursued acting, I soon discovered my true calling: working closely with clients like you, witnessing their personal growth, and helping them thrive!
I am the proud creator of "Karma Mind," a transformative guided meditation podcast that explores the profound healing benefits of meditation and mindfulness practice.
I am a board certified clinical sexologist and mental health therapist who is committed to assisting clients in their path towards improving their relationships. Twelve years ago, I took a leap of faith and packed my entire life into a single suitcase, leaving South Africa behind to build a new chapter in the United States. Today, I am blessed with a beautiful family and a career that fills me with passion and purpose. Although I initially pursued acting, I soon discovered my true calling: working closely with clients like you, witnessing their personal growth, and helping them thrive!
(475) 222-1422 View (475) 222-1422
Photo of Dr. Normajean Cefarelli, Marriage & Family Therapist in Connecticut
Dr. Normajean Cefarelli
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Greenwich, CT 06831
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
(347) 773-6911 View (347) 773-6911

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.