Mindfulness-Based (MBCT) Therapists in Phillips County, CO

I am a warm, loving person who cares about people and wants to be part of helping them make positive changes in their lives. I am a Licensed Professional Counselor, previously a school counselor. I also counsel individuals, adolescents, and children who are facing challenges. My clients select long term and short term goals which are measurable. As sessions progress, clients are empowered to make the needed changes to live productively.

I love this work and feel passionately about finding clients the right fit. I know how powerful the therapeutic relationship can be and hope to help you find that perfect formula, whether with me or with others. I have helped a wide variety of clients, from those struggling with major mental illness to those who are hoping to make small changes to overall improve their quality of life. I am particularly successful at providing warm, affirming support, no matter your phase of life. If you feel called to add something to your life, whether it is mindfulness, calm, gratitude or making major changes, I am honored to be considered.

Welcome! I am a licensed marriage and family therapist with thirty years of experience in the field of psychology and specialize in treating anxiety, depression, trauma and relationship difficulties. I am interested in what you have been through, where you find yourself now, and what you long for within yourself, in your relationships, and in your life. I am committed to supporting and guiding your healing.

How we experience mental health concerns is reliant on several variables. One of the ones that is our overall health. Have we been diagnosed with a chronic or terminal illness? It is not just how we “feel” about our illness; it is also how our body is reacting to our illness or healing. Another variable is family history and dynamics. What has been our family history with both mental and physical health? What is my role with my family? These are only a few examples of topics to consider. Lastly, another variable is my perception of self. It is not a question of how I see my behavior, but it is a matter of what is my “why” in life.

Grief is not about "getting over it." It's not a medical condition that needs to be cured, nor does it fit into a box. It is about loss...a break up, death of a loved one, end of a friendship, job loss or the end of a career, divorce, or the loss of a dream. Some days it may feel like you are drowning in a tidal wave of sadness. Other days, a pocket of grief envelopes you because of a song, smell, or memory. You grieve as deeply as you love, and your grief demands to be felt!

Our agency is accepting New Clients at this time and are now serving Greeley Colorado! Ages 7-Year-Old and up! Life can be a wonderful, beautiful experience, it can also be a challenging growth process with many obstacles. Wherever you are in your life, we are here to partner with you. We will be opening an office in Greeley in the next few months, stay tuned.

I am a Licensed Professional Counselor in the state of Colorado. My education is a Bachelor’s Degree in Psychology from Cleveland State University, Cleveland, OH and a Master’s Degree in Community Agency Counseling from Cleveland State University, Cleveland, OH. I specialize in working adults, specifically with trauma, anxiety, and depression. I am trained in Cognitive Behavior Therapy and have an eclectic approach where I adjust the therapy modalities to the specific needs of the individual. I am a EMDR trained therapist.

I am a Licensed Professional Counselor and Nationally Certified Counselor practicing in Fort Morgan, Colorado. I enjoy working with adults, children, and adolescents. I have specialized training in trauma-focused counseling, as well as mood disorders, such as depression and anxiety. My goal is to help you resolve problematic life areas and support you as you heal within the therapeutic relationship.

Are you often overwhelmed with worry and anxiety? Do you lose sleep at night fretting about work, relationships, finances? I may be able to help you find relief and conquer some of those anxieties. Are you struggling with relationships? Perhaps you are more irritable or withdrawing from family and/or friends. If you experiencing emotional discomfort and/or are no longer satisfied with the direction your life is taking I may be able to help you to gain freedom from some of the emotional roadblocks so that you can enjoy life more abundantly and have happier, healthier relationships with yourself and others.