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Photo of Roni Ruiz, Clinical Social Work/Therapist in Northglenn, CO
Roni Ruiz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Thornton, CO 80233  (Online Only)
I use approaches in mindfulness, exploring thought patterns, behaviors, diverse parts of you, self-esteem, past trauma, attachment, relationships, and strengths to drive our time together.
Are you going through a change in your life? Do you feel overwhelmed with life, navigating relationships with others, and/or managing emotions? Is stress, depression, or anxiety getting the best of you? You want someone to listen but you feel invalidated by others. You want to build tools to support yourself but don't know where to start. Or you are just seeking general support. I can support! I am a Licensed Clinical Social Worker in Colorado. I specialize in trauma, stress and emotional regulation. I support youth, adults, couples (monogamous, polygamous, LGBTQ+).
I use approaches in mindfulness, exploring thought patterns, behaviors, diverse parts of you, self-esteem, past trauma, attachment, relationships, and strengths to drive our time together.
Are you going through a change in your life? Do you feel overwhelmed with life, navigating relationships with others, and/or managing emotions? Is stress, depression, or anxiety getting the best of you? You want someone to listen but you feel invalidated by others. You want to build tools to support yourself but don't know where to start. Or you are just seeking general support. I can support! I am a Licensed Clinical Social Worker in Colorado. I specialize in trauma, stress and emotional regulation. I support youth, adults, couples (monogamous, polygamous, LGBTQ+).
(720) 507-9952 View (720) 507-9952
Photo of David Audelo, Pre-Licensed Professional in Northglenn, CO
David Audelo
Pre-Licensed Professional, LPCC
Verified Verified
2 Endorsed
Broomfield, CO 80020
I apply effective mindfulness, somatic, and social justice approaches to support clients to feel skillful as they explore their deepest concerns.
I work with individuals struggling with the effects of unresolved trauma, which can look like experiences of anxiety, depression, and panic attacks, as well as challenges in relationships and sex life. My counseling incorporates a mind/ body approach that is based on an understanding of the neurobiology of trauma and that is highly attuned to cultural and societal context so as to promote more possibilities for healing. My aspiration is to support my clients to feel keenly aware of their sense of empowerment, agency, and wholeness in the present moment rather than feeling defenseless against overwhelming emotions and bodily states.
I apply effective mindfulness, somatic, and social justice approaches to support clients to feel skillful as they explore their deepest concerns.
I work with individuals struggling with the effects of unresolved trauma, which can look like experiences of anxiety, depression, and panic attacks, as well as challenges in relationships and sex life. My counseling incorporates a mind/ body approach that is based on an understanding of the neurobiology of trauma and that is highly attuned to cultural and societal context so as to promote more possibilities for healing. My aspiration is to support my clients to feel keenly aware of their sense of empowerment, agency, and wholeness in the present moment rather than feeling defenseless against overwhelming emotions and bodily states.
(303) 622-5394 View (303) 622-5394
Photo of Rachel Martinez, Licensed Professional Counselor in Northglenn, CO
Rachel Martinez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Westminster, CO 80234  (Online Only)
I use cognitive behavioral techniques and mindfulness techniques.
Are you struggling with a life transition, work stress, anxiety, depression and needing support, coping mechanisms, an unbiased ear. If so, let's chat. Many clients reach out for support due to a relationship breakup, divorce, leaving a job, death of a loved and just feeling like life is wearing you down. If this sounds like you, reach out for your free consultation today.
I use cognitive behavioral techniques and mindfulness techniques.
Are you struggling with a life transition, work stress, anxiety, depression and needing support, coping mechanisms, an unbiased ear. If so, let's chat. Many clients reach out for support due to a relationship breakup, divorce, leaving a job, death of a loved and just feeling like life is wearing you down. If this sounds like you, reach out for your free consultation today.
(720) 807-2017 View (720) 807-2017
Photo of Kaitlyn Valdez, Licensed Professional Counselor in Northglenn, CO
Kaitlyn Valdez
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Broomfield, CO 80023  (Online Only)
I also incorporate motivational interviewing and mindfulness techniques regularly into session.
Trauma, chronic illness(es), and eating disorders are intense, unique experiences that can change the way we think, respond, and prepare for day-to-day activities. It can also change the way our body functions on a basic level. My goal is to provide a comfortable environment where everyone can explore traumas, create coping skills, and gain self-confidence. It is within a safe, comforting environment that people have the potential to create meaningful change in their lives.
I also incorporate motivational interviewing and mindfulness techniques regularly into session.
Trauma, chronic illness(es), and eating disorders are intense, unique experiences that can change the way we think, respond, and prepare for day-to-day activities. It can also change the way our body functions on a basic level. My goal is to provide a comfortable environment where everyone can explore traumas, create coping skills, and gain self-confidence. It is within a safe, comforting environment that people have the potential to create meaningful change in their lives.
(720) 961-2618 View (720) 961-2618
Photo of Las Lobas del Corazón, Clinical Social Work/Therapist in Northglenn, CO
Las Lobas del Corazón
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, CO 80026  (Online Only)
Our clinicians provide body-centered / somatic therapy, parts work, breathwork, earth-based connection work, transpersonal approaches, mindfulness, mental health nutrition and more, through a social justice lens.
Are you seeing your potential, while hiding in your den, afraid to come out? Holding back when you know you should speak your truth? Reeling, drooping, withering; feeling cut off from your life force? Being simultaneously fired up and burnt out by your life’s mission? Sensitive rebels, struggling misfits, activists, artists, mystics, badasses, and folks who want to go deeper than the typical talk therapy: we see you. We're here to support you.
Our clinicians provide body-centered / somatic therapy, parts work, breathwork, earth-based connection work, transpersonal approaches, mindfulness, mental health nutrition and more, through a social justice lens.
Are you seeing your potential, while hiding in your den, afraid to come out? Holding back when you know you should speak your truth? Reeling, drooping, withering; feeling cut off from your life force? Being simultaneously fired up and burnt out by your life’s mission? Sensitive rebels, struggling misfits, activists, artists, mystics, badasses, and folks who want to go deeper than the typical talk therapy: we see you. We're here to support you.
(720) 776-8545 View (720) 776-8545
Photo of Ulysses Diaz, Clinical Social Work/Therapist in Northglenn, CO
Ulysses Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
Broomfield, CO 80021  (Online Only)
My role with clients is to be an observer, to transformation and change. Just as in metaphysics, having an observer changes the dynamics of the situation. In my role I don’t just observe but compassionately walk with those I work with and take a non-directive approach to what the individual perceives as precedent. Through mindfulness practices we aim to recenter the body, mind and felt sense of what the individual is processing. Through this somatic approach we emphasize the importance of feeling, what the mind is rationalizing. This may present itself as parts of us that come to light with observation and acknowledgement.
My role with clients is to be an observer, to transformation and change. Just as in metaphysics, having an observer changes the dynamics of the situation. In my role I don’t just observe but compassionately walk with those I work with and take a non-directive approach to what the individual perceives as precedent. Through mindfulness practices we aim to recenter the body, mind and felt sense of what the individual is processing. Through this somatic approach we emphasize the importance of feeling, what the mind is rationalizing. This may present itself as parts of us that come to light with observation and acknowledgement.
(248) 665-8115 View (248) 665-8115
Photo of Masha Mikulinsky, MA, LPC, Licensed Professional Counselor in Northglenn, CO
Masha Mikulinsky, MA, LPC
Licensed Professional Counselor
Verified Verified
4 Endorsed
Denver, CO 80211
Imagine therapy that actually works! Somatic therapy for multicultural, LGBTQIA+ folks, and creatives to heal from past traumas, learn healthy patterns in relationship, manage chronic illness & pain, and thrive despite day to day stressors. Imagine having support for anxiety & depression but also to access creativity, resilience, and joy! I love working with clients to explore big life questions, find what it means to stay true to yourself while living authentically between multiple expectations, cultures & languages. With over 15 years of experience, I rely on mindfulness, somatics, neuroscience, and supportive, honest feedback.
Imagine therapy that actually works! Somatic therapy for multicultural, LGBTQIA+ folks, and creatives to heal from past traumas, learn healthy patterns in relationship, manage chronic illness & pain, and thrive despite day to day stressors. Imagine having support for anxiety & depression but also to access creativity, resilience, and joy! I love working with clients to explore big life questions, find what it means to stay true to yourself while living authentically between multiple expectations, cultures & languages. With over 15 years of experience, I rely on mindfulness, somatics, neuroscience, and supportive, honest feedback.
(720) 548-2393 View (720) 548-2393
Photo of Silver Linings Mental Health, Pre-Licensed Professional in Northglenn, CO
Silver Linings Mental Health
Pre-Licensed Professional, MA, LPC
Verified Verified
2 Endorsed
Arvada, CO 80004  (Online Only)
I utilize various treatment methods, including but not limited to child-centered play, family, mindfulness, motivational interviewing, person-centered, trauma-informed, strength-based, and cognitive-behavioral therapy modalities.
Hello, I am Sara D. Martin. I am a Licensed Professional Counselor (LPC) who enjoys working with children, families, and adults. As a counselor, my client’s individuality is important to me. I always strive to use an eclectic approach to use evidence-based therapy interventions tailored to help my clients reach their treatment goals. I create a safe, collaborative, and trusting environment for my clients to process and explore how to make lasting, positive changes in their lives.
I utilize various treatment methods, including but not limited to child-centered play, family, mindfulness, motivational interviewing, person-centered, trauma-informed, strength-based, and cognitive-behavioral therapy modalities.
Hello, I am Sara D. Martin. I am a Licensed Professional Counselor (LPC) who enjoys working with children, families, and adults. As a counselor, my client’s individuality is important to me. I always strive to use an eclectic approach to use evidence-based therapy interventions tailored to help my clients reach their treatment goals. I create a safe, collaborative, and trusting environment for my clients to process and explore how to make lasting, positive changes in their lives.
(720) 802-4778 View (720) 802-4778
Photo of Olga M Vera, Psychologist in Northglenn, CO
Olga M Vera
Psychologist, PhD
Verified Verified
Denver, CO 80221
Waitlist for new clients
I combine traditional evidence based modalities with mindfulness based somatic therapuetic approaches.
I am a Licensed Clinical Psychologist with over 26 years of experience. I provide couples, Individual, and Family Therapy. My modalities include EMDR, CBT, DBT, Hakomi, and PACT Level 3 for couples therapy. I am considered a Trauma expert and provide trauma-informed treatments. Many of my clients struggle with PTSD, depression, anxiety, addictions, chronic pain, medical trauma and relationship issues. My approach is collaborative, preventative, educational and inclusive.
I combine traditional evidence based modalities with mindfulness based somatic therapuetic approaches.
I am a Licensed Clinical Psychologist with over 26 years of experience. I provide couples, Individual, and Family Therapy. My modalities include EMDR, CBT, DBT, Hakomi, and PACT Level 3 for couples therapy. I am considered a Trauma expert and provide trauma-informed treatments. Many of my clients struggle with PTSD, depression, anxiety, addictions, chronic pain, medical trauma and relationship issues. My approach is collaborative, preventative, educational and inclusive.
(720) 893-9806 View (720) 893-9806
Photo of Thriveworks, Counselor in Northglenn, CO
Thriveworks
Counselor, PMHNP, LPC, PsyD, APRN, LCSW
Not Verified Not Verified
Westminster, CO 80031
We also offer holistic approaches like Acudetox, and non-medication therapies like CBT, Mindfulness or play therapy.
We have a group of 22 great Counselors, Psychiatric Nurse Practitioners, and Psychologists that can see you tomorrow! Our counselors offer a wide range of specialties, and therapeutic styles. Thriveworks believes that the best time to seek counseling is right now. For this reason, we decided that our offices would not operate on a waiting list. Instead, we do the best we can to get you scheduled in the next 24 hours.
We also offer holistic approaches like Acudetox, and non-medication therapies like CBT, Mindfulness or play therapy.
We have a group of 22 great Counselors, Psychiatric Nurse Practitioners, and Psychologists that can see you tomorrow! Our counselors offer a wide range of specialties, and therapeutic styles. Thriveworks believes that the best time to seek counseling is right now. For this reason, we decided that our offices would not operate on a waiting list. Instead, we do the best we can to get you scheduled in the next 24 hours.
(720) 862-3220 View (720) 862-3220
Photo of Kelli Hayes, Clinical Social Work/Therapist in Northglenn, CO
Kelli Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80205
An eclectic approach in your treatment plan may include artistic expression, attachment-based, coping strategies, emotionally-focused, EMDR, mindfulness, relational, parts work, somatic, strengths-based, trauma-focused, and more.
Transitions are part of life, and yet some feel overwhelming. At such times, you may need a community to walk alongside you. In reaching out, you have taken that first courageous step toward healing. Together we will explore how you might get back on track, or perhaps forge a new path. Through compassionate exploration of your strengths, you may find it is possible to find your footing. I specialize in adults from all walks of life and challenges that any stage may present, such as anxiety, depression, dual diagnoses, life transitions, parenting, relational challenges, somatic, spirituality, trauma-focused, women's issues, and more.
An eclectic approach in your treatment plan may include artistic expression, attachment-based, coping strategies, emotionally-focused, EMDR, mindfulness, relational, parts work, somatic, strengths-based, trauma-focused, and more.
Transitions are part of life, and yet some feel overwhelming. At such times, you may need a community to walk alongside you. In reaching out, you have taken that first courageous step toward healing. Together we will explore how you might get back on track, or perhaps forge a new path. Through compassionate exploration of your strengths, you may find it is possible to find your footing. I specialize in adults from all walks of life and challenges that any stage may present, such as anxiety, depression, dual diagnoses, life transitions, parenting, relational challenges, somatic, spirituality, trauma-focused, women's issues, and more.
(720) 571-9478 View (720) 571-9478
Photo of Lauren Jensen, Clinical Social Work/Therapist in Northglenn, CO
Lauren Jensen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Arvada, CO 80004  (Online Only)
Our work together often includes mindfulness or relaxation skills, education and experiential practices, leveraging your own inner strengths, and working together to navigate what you’re facing in a healthier and more sustainable way.
I'm glad you're here. Reaching out to talk with someone when you feel overwhelmed and stressed out takes a great deal of courage. I know how hard it can be to keep going when unexpected challenges turn into deep disappointments and heartache, leaving you feeling lost and disconnected from yourself, others, and the life you thought you’d be living. I provide compassionate listening, use creative and evidence-based methods, seek to truly understand and support your values, and teach tools you can use in your daily life to feel better - even in the midst of great emotional pain.
Our work together often includes mindfulness or relaxation skills, education and experiential practices, leveraging your own inner strengths, and working together to navigate what you’re facing in a healthier and more sustainable way.
I'm glad you're here. Reaching out to talk with someone when you feel overwhelmed and stressed out takes a great deal of courage. I know how hard it can be to keep going when unexpected challenges turn into deep disappointments and heartache, leaving you feeling lost and disconnected from yourself, others, and the life you thought you’d be living. I provide compassionate listening, use creative and evidence-based methods, seek to truly understand and support your values, and teach tools you can use in your daily life to feel better - even in the midst of great emotional pain.
(855) 715-2287 View (855) 715-2287
Photo of Jovahna Jasmine Peña, Licensed Professional Counselor in Northglenn, CO
Jovahna Jasmine Peña
Licensed Professional Counselor, LPC, MA, MEd
Verified Verified
Lafayette, CO 80026
It would be my honor and joy to support you on this journey through my toolbox that includes mindfulness, an attachment lens, parts work, Motivational Interviewing, DBT, and various somatic approaches.
Are you interested in the soulful exploration of finding meaning and purpose in your life? Would you like to find a deeper sense of connection with yourself and others? What if the struggles in our lives are not to defeat us but to guide us into a deeper place of self-revelation, transformation, and empowerment? I am passionate about supporting individuals in creating a life that the soul longs to live and express in the world. This journey takes hope, courage, and vulnerability, and I would be honored to be the gentle and firm guide to support you to create the life that you desire.
It would be my honor and joy to support you on this journey through my toolbox that includes mindfulness, an attachment lens, parts work, Motivational Interviewing, DBT, and various somatic approaches.
Are you interested in the soulful exploration of finding meaning and purpose in your life? Would you like to find a deeper sense of connection with yourself and others? What if the struggles in our lives are not to defeat us but to guide us into a deeper place of self-revelation, transformation, and empowerment? I am passionate about supporting individuals in creating a life that the soul longs to live and express in the world. This journey takes hope, courage, and vulnerability, and I would be honored to be the gentle and firm guide to support you to create the life that you desire.
(720) 419-0220 View (720) 419-0220
Photo of Michael Scott Bleier, Licensed Professional Counselor in Northglenn, CO
Michael Scott Bleier
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80212  (Online Only)
The techniques I use include mindfulness, meditation/visualization, parts work and attachment along with spirituality and counseling.
Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? Perhaps you're confused on what to do next? Maybe you're seeking change but unsure of how to go about it. Then I'd like to work with you! I offer a safe, non-judgmental space for you to grow and reach your potential. I work with individuals who are experiencing anxiety, depression, trauma, life transitions, relationship troubles, grief and loss. I also work with folks who want to dive into men's work(male identity and masculinity) and career/goal setting.
The techniques I use include mindfulness, meditation/visualization, parts work and attachment along with spirituality and counseling.
Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? Perhaps you're confused on what to do next? Maybe you're seeking change but unsure of how to go about it. Then I'd like to work with you! I offer a safe, non-judgmental space for you to grow and reach your potential. I work with individuals who are experiencing anxiety, depression, trauma, life transitions, relationship troubles, grief and loss. I also work with folks who want to dive into men's work(male identity and masculinity) and career/goal setting.
(720) 442-9835 View (720) 442-9835
Photo of Tasha Medley, MA, MEd, LPC, Counselor in Northglenn, CO
Tasha Medley, MA, MEd, LPC
Counselor, MA, MEd, LPC
Verified Verified
Broomfield, CO 80020
Coming from a mindfulness-based attachment background, I have helped many individuals, couples and parents make good choices and create an emotional environment that reduces stress, opens hearts, and fosters mental health and well being.
If you have come to this site. . . remember to breathe. . . in a way that you know you are breathing. . . I remind myself of this on a regular basis. . . There is more to you than you might think. . . Therapy is an invitation to re-discover a compassionate, curious, and wise energy that was always within you, but blocked by well-intentioned and sometimes extreme parts of you. I believe you deserve some sense of how I work. I also believe a good therapist continues to do their own work. . . which is why I meditate and meet regularly with trusted colleagues and we literally take turns being therapist and client with each other.
Coming from a mindfulness-based attachment background, I have helped many individuals, couples and parents make good choices and create an emotional environment that reduces stress, opens hearts, and fosters mental health and well being.
If you have come to this site. . . remember to breathe. . . in a way that you know you are breathing. . . I remind myself of this on a regular basis. . . There is more to you than you might think. . . Therapy is an invitation to re-discover a compassionate, curious, and wise energy that was always within you, but blocked by well-intentioned and sometimes extreme parts of you. I believe you deserve some sense of how I work. I also believe a good therapist continues to do their own work. . . which is why I meditate and meet regularly with trusted colleagues and we literally take turns being therapist and client with each other.
(720) 663-9910 View (720) 663-9910
Photo of Elizabeth (Preferred: Lou) Byrd, Licensed Professional Counselor in Northglenn, CO
Elizabeth (Preferred: Lou) Byrd
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Broomfield, CO 80020  (Online Only)
My relational, person-centered, trauma-informed approach is grounded in contemplative (mindfulness-based) practices and social justice principles, including harm reduction.
I primarily work with LGBTQ+ and BIPOC folx, women, as well as people from other marginalized communities, with a focus on healing from complex PTSD from chronic childhood/developmental trauma. People who experience societal oppression and/or complex PTSD are at high risk for many mental health struggles, including a persistent sense of not belonging in the world, anxiety, depression, and self-medicating with substances. I support individuals in finding personal freedom through the cultivation of compassion, awareness, and understanding.
My relational, person-centered, trauma-informed approach is grounded in contemplative (mindfulness-based) practices and social justice principles, including harm reduction.
I primarily work with LGBTQ+ and BIPOC folx, women, as well as people from other marginalized communities, with a focus on healing from complex PTSD from chronic childhood/developmental trauma. People who experience societal oppression and/or complex PTSD are at high risk for many mental health struggles, including a persistent sense of not belonging in the world, anxiety, depression, and self-medicating with substances. I support individuals in finding personal freedom through the cultivation of compassion, awareness, and understanding.
(720) 893-8676 View (720) 893-8676
Photo of Conscious Shift Therapy, Counselor in Northglenn, CO
Conscious Shift Therapy
Counselor, MS, ABP, CMHIMP, LPC
Verified Verified
Denver, CO 80002
My therapeutic approach is best described as a cognitive-behavioral-affective approach which utilizes a humanistic-existential base to strategically enact change through direct experience through a challenge. It is client-centered, collaborative, and strengths-based. I use an eclectic blend of modalities including humanistic, CBT/mindfulness, motivational interviewing, solution- focused, and existential psychology. I focus on personal rehabilitation, growth, development, and enhancement of an individual's physical, social and psychological well-being through the application of structured activities involving direct experience.
My therapeutic approach is best described as a cognitive-behavioral-affective approach which utilizes a humanistic-existential base to strategically enact change through direct experience through a challenge. It is client-centered, collaborative, and strengths-based. I use an eclectic blend of modalities including humanistic, CBT/mindfulness, motivational interviewing, solution- focused, and existential psychology. I focus on personal rehabilitation, growth, development, and enhancement of an individual's physical, social and psychological well-being through the application of structured activities involving direct experience.
(970) 238-7015 View (970) 238-7015
Photo of Bryce Giron Mathern, Licensed Professional Counselor in Northglenn, CO
Bryce Giron Mathern
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Denver, CO 80211
Waitlist for new clients
I also focus on relationship and communication skills by providing more emotional intelligence and mindfulness.
I support my clients in becoming their essential self. Much of the time they show up with childhood strategies, beliefs and inner woulds that limit them in their life and relationships. My goals are to help my clients become more regulated in their nervous systems, more resilient in handling life's challenges and more connected in their relationships. I do this by using the client's body to let them know what their nervous system is trying to tell them. I also help with specific skills each client can work on throughout the week.
I also focus on relationship and communication skills by providing more emotional intelligence and mindfulness.
I support my clients in becoming their essential self. Much of the time they show up with childhood strategies, beliefs and inner woulds that limit them in their life and relationships. My goals are to help my clients become more regulated in their nervous systems, more resilient in handling life's challenges and more connected in their relationships. I do this by using the client's body to let them know what their nervous system is trying to tell them. I also help with specific skills each client can work on throughout the week.
(303) 586-3620 View (303) 586-3620
Photo of Melissa Martinez, Licensed Professional Counselor in Northglenn, CO
Melissa Martinez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Westminster, CO 80031
Waitlist for new clients
My approach to inner work values and explores the emotional, complex, and unfound aspects of our human experience. As beings inclined to function in a community, we also have pragmatic and goal-directed behaviors that may require refining. We can address all aspects of you together.
My approach to inner work values and explores the emotional, complex, and unfound aspects of our human experience. As beings inclined to function in a community, we also have pragmatic and goal-directed behaviors that may require refining. We can address all aspects of you together.
(970) 299-9183 View (970) 299-9183
Photo of Bettina Trejo, Licensed Professional Counselor in Northglenn, CO
Bettina Trejo
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
3 Endorsed
Denver, CO 80022
Currently seeing Texas Clients virtually only. I am accepting in person Clients in Colorado! My passion is to collaborate and support individuals who are working through challenges brought on by life stressors. I believe that therapy offers room to expand on the connection between our emotional and physical health. My goal for clients is to gain awareness of how their emotions, feelings, and thoughts affect their mental state and overall wellness. I believe in the importance of incorporating awareness of the body through somatic reflection.
Currently seeing Texas Clients virtually only. I am accepting in person Clients in Colorado! My passion is to collaborate and support individuals who are working through challenges brought on by life stressors. I believe that therapy offers room to expand on the connection between our emotional and physical health. My goal for clients is to gain awareness of how their emotions, feelings, and thoughts affect their mental state and overall wellness. I believe in the importance of incorporating awareness of the body through somatic reflection.
(720) 902-6602 View (720) 902-6602

See more therapy options for Northglenn


Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.