Therapists in Lafayette, CO

Embarking on a journey towards self-discovery and growth? Congratulations – you've just taken a significant stride toward unlocking your limitless potential. You're not just a person; you're a powerhouse of capabilities, despite the challenges you face. Your emotions matter, your experiences are genuine, and you deserve to not only be acknowledged but truly seen and heard. I'm dedicated to creating a connection that fosters acceptance and understanding within a nurturing space. Let's cultivate a relationship where you feel not just heard, but empowered. Let's work through the limiting beliefs and process what is holding you back.

I specialize in anxiety, depression and stress counseling for adults and teens. My approach uses Buddhist psychology, ideas from yoga, mindfulness and mind-body perspectives to help people "befriend" their minds, control their thoughts and develop a stable sense of inner peace and calm.

I believe most people are looking to feel connected. I see therapy as a space to explore the obstacles keeping us from connecting to other people, to our values, or towards our goals. I have a special interest in relationship issues and family of origin issues, which can often be precursors to depression, anxiety, personality disorders, trauma, sleep issues, eating disorders, and a myriad of other mental health problems. I use predominantly psychodynamic methods in my clinical work and I believe that exploring our past is crucial in understanding and changing the present.

We believe everyone deserves access to quality mental health therapy they can afford. Our team of therapists offer a variety of expertise, including anxiety, depression, PTSD, addiction and substance use, eating disorders, LGBTQ+ issues, faith, sexuality, boundary setting, identity exploration, and more. We offer individual, couples, and family sessions. Our goal is to match you with the therapist who is the best therapeutic, cultural and relational fit to meet your needs. We return all outreaches within one business day and match you with a therapist within one week so you don't have to wait for care. We're here for you.

Birch Psychology is a practice devoted to helping individuals and families grow, discover and reach their potential. This is the primary focus of all the clinicians in practice at Birch. Through specialties in working with adults, adolescents and children.