Photo of Margie Kaems, Clinical Social Work/Therapist in Denver, CO
Margie Kaems
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80246
My focus is mindfulness-based with emphasis on developing clarity and insight, while offering practical tools to move forward.
I bring 20 years of experience and specialize in depression, anxiety, life transitions, chronic health issues, and relationship support.
My focus is mindfulness-based with emphasis on developing clarity and insight, while offering practical tools to move forward.
I bring 20 years of experience and specialize in depression, anxiety, life transitions, chronic health issues, and relationship support.
(720) 457-3342 View (720) 457-3342
Photo of Eric Hilborn, Licensed Professional Counselor in Denver, CO
Eric Hilborn
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80209
I also utilize gradual exposure, mindfulness, and DBT techniques in my practice.
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.
I also utilize gradual exposure, mindfulness, and DBT techniques in my practice.
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.
(610) 546-2772 View (610) 546-2772
Photo of Jennifer Jennings, Clinical Social Work/Therapist in Denver, CO
Jennifer Jennings
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80246
I also use a Mindfulness approach as it allows the clients to focus on their present condition (physical, emotional, and mental) from a non-judgmental view.
Hi! My name is Jennifer Jennings. I specialize treating trauma/PTSD, depression, bipolar disorder, anxiety, life transitions, addictions, couples therapy, women and men issues, adolescents’, anger issues, grief/ loss, sexual abuse, relationship issues, co-occurring disorders, and working with the military. I work primarily with adults. I am a military veteran, and I served 4 years in the USAF.
I also use a Mindfulness approach as it allows the clients to focus on their present condition (physical, emotional, and mental) from a non-judgmental view.
Hi! My name is Jennifer Jennings. I specialize treating trauma/PTSD, depression, bipolar disorder, anxiety, life transitions, addictions, couples therapy, women and men issues, adolescents’, anger issues, grief/ loss, sexual abuse, relationship issues, co-occurring disorders, and working with the military. I work primarily with adults. I am a military veteran, and I served 4 years in the USAF.
(720) 744-3963 View (720) 744-3963
Photo of Samantha Tenner, Clinical Social Work/Therapist in Denver, CO
Samantha Tenner
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Denver, CO 80203
I am a Certified Sex Therapist and Licensed Clinical Social Worker in Denver and Boulder. Additionally, I received Marriage and Family Therapy training at Denver Family Institute where I worked extensively with couples, individuals, and families on damaging relationship patterns, strengthening emotional connections, and communication skills. I have extensive work with LGBTQIA+ individuals and couples, polyamory, consensual non monogamy, out of control sexual behavior, kink, and many other sex related issues. I also love to use spirituality & mindfulness such as meditative & grounding techniques.
I am a Certified Sex Therapist and Licensed Clinical Social Worker in Denver and Boulder. Additionally, I received Marriage and Family Therapy training at Denver Family Institute where I worked extensively with couples, individuals, and families on damaging relationship patterns, strengthening emotional connections, and communication skills. I have extensive work with LGBTQIA+ individuals and couples, polyamory, consensual non monogamy, out of control sexual behavior, kink, and many other sex related issues. I also love to use spirituality & mindfulness such as meditative & grounding techniques.
(720) 893-9965 View (720) 893-9965
Photo of George Beatty in Denver, CO
George Beatty
LCSW, LAC
Verified Verified
Denver, CO 80206
I have found from a personal and professional perspective that Dialectical Behavioral Therapy and mindfulness can help to create an uplifting environment both internally and externally to provide the support you need to accomplish your goals.
Everyone experiences difficulties in life and there is no time like the present to find help supporting the emotional weight you may be feeling. Whether it is the pandemic, the economy, or your personal experiences, external situations can have a serious impact on your internal self. By working as a team, my goal is to help you explore the reasons why you have these negative emotions and begin the process of lessening the impact they are having on your life. Emotional Regulation has been made harder through the current cultural climate and my hope is that together we can make your ability to feel at peace with yourself a reality.
I have found from a personal and professional perspective that Dialectical Behavioral Therapy and mindfulness can help to create an uplifting environment both internally and externally to provide the support you need to accomplish your goals.
Everyone experiences difficulties in life and there is no time like the present to find help supporting the emotional weight you may be feeling. Whether it is the pandemic, the economy, or your personal experiences, external situations can have a serious impact on your internal self. By working as a team, my goal is to help you explore the reasons why you have these negative emotions and begin the process of lessening the impact they are having on your life. Emotional Regulation has been made harder through the current cultural climate and my hope is that together we can make your ability to feel at peace with yourself a reality.
(303) 951-8701 View (303) 951-8701
Photo of Nina Minagawa Psy.d Lac, Psychologist in Denver, CO
Nina Minagawa Psy.d Lac
Psychologist, PsyD, LAC, EMDR
Verified Verified
Denver, CO 80209
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
(720) 704-2133 View (720) 704-2133
Photo of Jim Winges in Denver, CO
Jim Winges
PhD, CMPC, MS, BA, BAA
Verified Verified
Denver, CO 80238
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
Some of the topic areas include: performance enhancement, coping skills, anxiety mgmt, relaxation, routines, confidence, mindfulness, mindset, goal setting, leadership, injury recovery, fear, wellness, mental health, Yips, arousal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides mental skills training and counseling to athletes of all ages and levels, sports teams, organizations & governing bodies all over the world. He works with Olympic, professional, collegiate, high school, amateur & youth athletes to improve performance both on & off the field of play, welling-being & mental health. He has worked with teams and professional athletes He has worked with & trained thousands of athletes, coaches & parents over the past 22 years. He also works with performing arts, business professionals as an performance coach, & with government &
(720) 782-8562 View (720) 782-8562
Photo of Life Skills Management Services LLC, Clinical Social Work/Therapist in Denver, CO
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Denver, CO 80218
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(720) 358-8962 View (720) 358-8962
Photo of Tracey A. Lamers, MA, LPC, Licensed Professional Counselor in Denver, CO
Tracey A. Lamers, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80202
My therapeutic approach is mindfulness based.
Hello, we are currently living in a time of great uncertainty with the onset of the Covid-19 Corona virus. As a result, many people are feeling a great deal of fear and anxiety. I am here to support you and am offering remote, tele-therapy and in person sessions. Please don’t hesitate to reach out. I am grounded, insightful and present and can find the spark in others; the spark that has been lost, beaten down or squelched by the challenges of life. You are the expert on your own life. I will root for you and encourage you with sensitivity and compassion and help you reach your full potential.
My therapeutic approach is mindfulness based.
Hello, we are currently living in a time of great uncertainty with the onset of the Covid-19 Corona virus. As a result, many people are feeling a great deal of fear and anxiety. I am here to support you and am offering remote, tele-therapy and in person sessions. Please don’t hesitate to reach out. I am grounded, insightful and present and can find the spark in others; the spark that has been lost, beaten down or squelched by the challenges of life. You are the expert on your own life. I will root for you and encourage you with sensitivity and compassion and help you reach your full potential.
(720) 943-7167 View (720) 943-7167
Photo of Crystal Hartman, Licensed Professional Counselor in Denver, CO
Crystal Hartman
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80231
Waitlist for new clients
I use many treatment methods including solution-focused, cognitive-behavioral therapy, dialectical-behavioral therapy, and mindfulness practices.
Is it time to make changes in your life? Despite your best efforts, do you find yourself feeling out of control? When you take a step forward, does your past seem to pull you back? We all go through challenging times. Without the resources and support we need, overcoming obstacles can feel impossible. I provide individually tailored, empowering therapy and coaching services to help you get forward momentum and harness your inner strength. Through our partnership, you will experience support, self-discovery, and gain tools to manage struggles and create meaningful self-growth.
I use many treatment methods including solution-focused, cognitive-behavioral therapy, dialectical-behavioral therapy, and mindfulness practices.
Is it time to make changes in your life? Despite your best efforts, do you find yourself feeling out of control? When you take a step forward, does your past seem to pull you back? We all go through challenging times. Without the resources and support we need, overcoming obstacles can feel impossible. I provide individually tailored, empowering therapy and coaching services to help you get forward momentum and harness your inner strength. Through our partnership, you will experience support, self-discovery, and gain tools to manage struggles and create meaningful self-growth.
(720) 384-7837 View (720) 384-7837
Photo of Whitney Post, Drug & Alcohol Counselor in Denver, CO
Whitney Post
Drug & Alcohol Counselor, MA, MAC, LAC, ATP
Verified Verified
Denver, CO 80201
In order to assist / educate individuals in how to live more effectively without active addiction, I teach clients yoga, meditation, visualization, mindfulness, EFT (needle-free acupuncture), nutrition, supplementation, etc.
I've been in the addictions / mental health (dual diagnosis) field for over 20 years in Colorado, and have been ‘clean’ 30 years (as of 9/1/93). I sincerely believe in clients' ability to make enduring change, after they have learned to identify and accept what's not working in their lives. I'm a very accessible and active therapist, and I offer specialized groups to meet clients' needs. Groups occur Tuesday through Saturday, depending on group assignment. Individual sessions are often a part of effective treatment planning, in addition to, or instead of, group format. Reasonable pricing.
In order to assist / educate individuals in how to live more effectively without active addiction, I teach clients yoga, meditation, visualization, mindfulness, EFT (needle-free acupuncture), nutrition, supplementation, etc.
I've been in the addictions / mental health (dual diagnosis) field for over 20 years in Colorado, and have been ‘clean’ 30 years (as of 9/1/93). I sincerely believe in clients' ability to make enduring change, after they have learned to identify and accept what's not working in their lives. I'm a very accessible and active therapist, and I offer specialized groups to meet clients' needs. Groups occur Tuesday through Saturday, depending on group assignment. Individual sessions are often a part of effective treatment planning, in addition to, or instead of, group format. Reasonable pricing.
(720) 358-4130 View (720) 358-4130
Photo of Muhammad Zeeshan, Licensed Professional Counselor Candidate in Denver, CO
Muhammad Zeeshan
Licensed Professional Counselor Candidate
Verified Verified
Denver, CO 80202
My expertise includes working with kids, teenagers and their families in such a manner that helps them cope with issues of their daily life I fee content and happy working with them. I provide early intervention; restoring, rehabilitating, and supporting the effect of the child's diagnosis while reestablishing daily functioning skills. During sessions I believe in utilizing a person centered approach, cognitive behavioral techniques, mindfulness, play therapy, art and crafts, outdoors community integrations and usage of technology (games, internet) in a way that is productive for individuals.
My expertise includes working with kids, teenagers and their families in such a manner that helps them cope with issues of their daily life I fee content and happy working with them. I provide early intervention; restoring, rehabilitating, and supporting the effect of the child's diagnosis while reestablishing daily functioning skills. During sessions I believe in utilizing a person centered approach, cognitive behavioral techniques, mindfulness, play therapy, art and crafts, outdoors community integrations and usage of technology (games, internet) in a way that is productive for individuals.
(720) 796-8829 View (720) 796-8829
Photo of Life Skills Management Services, LLC, Clinical Social Work/Therapist in Denver, CO
Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Denver, CO 80014
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(207) 203-4683 View (207) 203-4683
Photo of Garrett Hooper, Marriage & Family Therapist in Denver, CO
Garrett Hooper
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Denver, CO 80211
Are you feeling stuck, anxious, or overall a lack of life satisfaction? You are not alone. As a therapist, I encourage my clients to discover their own wholeness. I guide adolescents, young adults, adults, parents, and couples in achieving their fullest potential that already exists within. One of the main results of experiential and Gestalt is going from talking about what you are struggling with to actually feeling and moving through what you are seeking counseling for in your life. We will get to the deeper layers that aren't accessible through mainstream therapy. You have the power to get to a better way of living and being.
Are you feeling stuck, anxious, or overall a lack of life satisfaction? You are not alone. As a therapist, I encourage my clients to discover their own wholeness. I guide adolescents, young adults, adults, parents, and couples in achieving their fullest potential that already exists within. One of the main results of experiential and Gestalt is going from talking about what you are struggling with to actually feeling and moving through what you are seeking counseling for in your life. We will get to the deeper layers that aren't accessible through mainstream therapy. You have the power to get to a better way of living and being.
(720) 408-7122 View (720) 408-7122
Photo of Brad Metzler, Counselor in Denver, CO
Brad Metzler
Counselor, LPC, NCC, MA
Verified Verified
2 Endorsed
Denver, CO 80222  (Online Only)
Waitlist for new clients
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
(720) 310-6249 View (720) 310-6249
Photo of Lola & Me Therapy LLC., Clinical Social Work/Therapist in Denver, CO
Lola & Me Therapy LLC.
Clinical Social Work/Therapist, LSW, AASW
Verified Verified
1 Endorsed
Denver, CO 80211
We help individuals learn new tools, process life’s challenges, and work to meet your therapeutic goals in a safe and brave space through therapy! Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support paired with golden retriever cuddles is what we are here to do! My main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit!
We help individuals learn new tools, process life’s challenges, and work to meet your therapeutic goals in a safe and brave space through therapy! Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support paired with golden retriever cuddles is what we are here to do! My main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals and challenge you to grow how you see fit!
(720) 664-5975 View (720) 664-5975
Photo of Family First Counseling, LLC, Marriage & Family Therapist in Denver, CO
Family First Counseling, LLC
Marriage & Family Therapist, MA-MFT, LMFT, PhD (C)
Verified Verified
Denver, CO 80210
Our typical clients are children and adolescents who are struggling with a specific change, transition, trauma incident, loss, or other stressor that is causing behavioral and emotional concerns, like defiance, anxiety, depression, self-harm, which interferes with school, home-life, and other relationships. Clients have goals to decrease behavioral concerns at home and school, improve emotions, coping skills, communication skills, and school performance. A lot of parents want their children to listen, respect, and connect and communicate with them. We also work with individual adults, families and couples.
Our typical clients are children and adolescents who are struggling with a specific change, transition, trauma incident, loss, or other stressor that is causing behavioral and emotional concerns, like defiance, anxiety, depression, self-harm, which interferes with school, home-life, and other relationships. Clients have goals to decrease behavioral concerns at home and school, improve emotions, coping skills, communication skills, and school performance. A lot of parents want their children to listen, respect, and connect and communicate with them. We also work with individual adults, families and couples.
(720) 571-8162 View (720) 571-8162
Photo of Your Intervention, Clinical Social Work/Therapist in Denver, CO
Your Intervention
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
1 Endorsed
Denver, CO 80231
We all know someone who needs professional help. It is clear to you and others that they are not healthy, they are sabotaging their life through a slow form of suicide. Typically this looks like heavy drinking, and/or drug abuse which then is reflected in their personal and professional relationships. Through an intervention by Belina, a clinician of over 25 years, you can get effective help. When a team of loved ones, plus a facilitator such as a seasoned clinician, gathers, change can begin. Call soon, no time should be wasted.
We all know someone who needs professional help. It is clear to you and others that they are not healthy, they are sabotaging their life through a slow form of suicide. Typically this looks like heavy drinking, and/or drug abuse which then is reflected in their personal and professional relationships. Through an intervention by Belina, a clinician of over 25 years, you can get effective help. When a team of loved ones, plus a facilitator such as a seasoned clinician, gathers, change can begin. Call soon, no time should be wasted.
(720) 438-4409 View (720) 438-4409
Photo of Diane Reichmuth, Psychologist in Denver, CO
Diane Reichmuth
Psychologist, PsyD
Verified Verified
Denver, CO 80238
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
I am a licensed clinical psychologist, who works with children, adolescents and adults. I also work at the Children's Hospital, Colorado, and work with children and families, who are struggling with a variety of issues. I work with both adults and children. My goal is to help children, adolescents and adults come up with ways to cope and manage life stressors, and focus on sustained solutions to their problems. I provide clients with state-of-the-art, empirically-supported behavioral health interventions shown to result in fast and sustainable relief from a variety of emotions.
(720) 613-2790 View (720) 613-2790
Photo of Peggy Henninger, Pre-Licensed Professional in Denver, CO
Peggy Henninger
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80232
I can help you conquer your personal struggles, anxiety, depression, trauma and difficulties. I use individual therapy and EMDR to help us find solutions together. I work with children, young people, adults, and anyone that has disabilities. I was a special education teacher for over twenty years and will do whatever it takes to assist you in living your best life.
I can help you conquer your personal struggles, anxiety, depression, trauma and difficulties. I use individual therapy and EMDR to help us find solutions together. I work with children, young people, adults, and anyone that has disabilities. I was a special education teacher for over twenty years and will do whatever it takes to assist you in living your best life.
(303) 835-9752 View (303) 835-9752
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.