Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Denver, Colorado 80211
"I believe that every person has within them the strength to move beyond their pain, into a space of authentic and lasting life fulfillment. I am here to help you tap into this strength. Our experience with habits and thought patterns often have more impact on our quality of life than we realize. Negative beliefs and thoughts often hide beneath our level of awareness, sending waves of discontent through our experience. Together, we will work to reveal these thoughts and patterns while illuminating the empowered essence of who you are. As we move toward healing, unwavering self-esteem and love for life will become your new normal."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(720) 893-8313
Verified
Denver, Colorado 80211
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"I believe that every person has within them the strength to move beyond their pain, into a space of authentic and lasting life fulfillment. I am here to help you tap into this strength. Our experience with habits and thought patterns often have more impact on our quality of life than we realize. Negative beliefs and thoughts often hide beneath our level of awareness, sending waves of discontent through our experience. Together, we will work to reveal these thoughts and patterns while illuminating the empowered essence of who you are. As we move toward healing, unwavering self-esteem and love for life will become your new normal."
Lana Bruk Skornyakov, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Office is near:
Denver, Colorado 80231
"Are you struggling to find balance in life? Do you feel overwhelmed even by minor everyday problems in your life? Do you desire a change but unsure how to get there? Are you needing a relief from emotional distress whether due to your own struggles or someone in your family? If you are ready to make the first step toward finding solutions to your struggles, I can be there to help you through this process. I believe that each individual is an expert in their own self. By creating a safe and nonjudgmental environment and guiding you through the process of resolving challenging thoughts and emotions, you can reach your own potential."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(720) 506-3645
Verified
Office is near:
Denver, Colorado 80231
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"Are you struggling to find balance in life? Do you feel overwhelmed even by minor everyday problems in your life? Do you desire a change but unsure how to get there? Are you needing a relief from emotional distress whether due to your own struggles or someone in your family? If you are ready to make the first step toward finding solutions to your struggles, I can be there to help you through this process. I believe that each individual is an expert in their own self. By creating a safe and nonjudgmental environment and guiding you through the process of resolving challenging thoughts and emotions, you can reach your own potential."
Kenton L. Burns, Psychologist
Psychologist, PhD
Verified by Psychology Today
Denver, Colorado 80206
"Anxiety, depression, relationships, work and career, rehabilitation, health and personal wellness are some of the things which challenge us across life. Mapping a way forward can bring a positive sense of relief when these concerns are addressed, and sometimes, at a surprisingly brisk pace."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(720) 722-2712
Verified
Denver, Colorado 80206
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"Anxiety, depression, relationships, work and career, rehabilitation, health and personal wellness are some of the things which challenge us across life. Mapping a way forward can bring a positive sense of relief when these concerns are addressed, and sometimes, at a surprisingly brisk pace."
Henry N Tobey, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Denver, Colorado 80203
"I have been a clinical psychologist for 29 years and have worked with hundreds of wonderful people. Rather than list my specialties, I would say the most important factor in psychotherapy is the quality of the relationship created between the client and the therapist. The felt experience of really being seen, as clients truly and honestly are, is the vital healing force. If people feel that then almost regardless of the presenting problem, people can gain freedom and control in their lives."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(303) 832-3308
Verified
Office is near:
Denver, Colorado 80203
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"I have been a clinical psychologist for 29 years and have worked with hundreds of wonderful people. Rather than list my specialties, I would say the most important factor in psychotherapy is the quality of the relationship created between the client and the therapist. The felt experience of really being seen, as clients truly and honestly are, is the vital healing force. If people feel that then almost regardless of the presenting problem, people can gain freedom and control in their lives."
Cindy DaRugna, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC
Verified by Psychology Today
Denver, Colorado 80209
"By virtue of exploring this site and seeking out a therapist or coach, you are already opening to a path towards reaching your goals. In fact, you may consider visualizing your intention, be it healing from pain or trauma (physical or emotional), anxiety, depression, coping with grief/loss, improving a relationship, adjusting through a transition, managing work/life stress, exploring a meaningful purpose and direction in your life, exploring your spiritual life, manifesting your dreams, or whatever may be motivating you at this time."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(720) 650-2694
Verified
Denver, Colorado 80209
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"By virtue of exploring this site and seeking out a therapist or coach, you are already opening to a path towards reaching your goals. In fact, you may consider visualizing your intention, be it healing from pain or trauma (physical or emotional), anxiety, depression, coping with grief/loss, improving a relationship, adjusting through a transition, managing work/life stress, exploring a meaningful purpose and direction in your life, exploring your spiritual life, manifesting your dreams, or whatever may be motivating you at this time."
David Koopman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LAC
Verified by Psychology Today
Denver, Colorado 80211
"Those of us who suffer and find ourselves stuck at intersections in our lives, whether due to depression, anxiety, insomnia, identity struggles or anger, can find a way to work with who we are. Once grounded there, we are capable of choosing a path that will move us out of darkness and despair and toward greater acceptance of self and emotional peace. Moving forward becomes possible. Life can change for the better. It has for me and it can for you."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(720) 414-6689
Verified
Denver, Colorado 80211
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"Those of us who suffer and find ourselves stuck at intersections in our lives, whether due to depression, anxiety, insomnia, identity struggles or anger, can find a way to work with who we are. Once grounded there, we are capable of choosing a path that will move us out of darkness and despair and toward greater acceptance of self and emotional peace. Moving forward becomes possible. Life can change for the better. It has for me and it can for you."
Aspire Counseling Denver, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Denver, Colorado 80203
"I am NOT accepting new clients at this time. However, if you do not wish to use insurance and are interested in a sliding scale, my intern is accepting new clients. As a trauma expert, I work with a variety of issues including; PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, addiction, bullying, major life transitions/changes, and self esteem."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(727) 475-7611
Verified
Denver, Colorado 80203
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"I am NOT accepting new clients at this time. However, if you do not wish to use insurance and are interested in a sliding scale, my intern is accepting new clients. As a trauma expert, I work with a variety of issues including; PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, addiction, bullying, major life transitions/changes, and self esteem."
Alyssa Yeo Jones, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CYT
Verified by Psychology Today
Denver, Colorado 80220
"I use an integrative approach to therapy with an emphasis on cognitive-behavioral and solution-focused methods to help clients achieve more balance in their lives. I foster a collaborative, open, and empathic environment that draws upon an individual's strengths to encourage and inspire them to develop to their full potential. I strive to be my most authentic self with clients, and believe this is an essential component in creating an honest and genuine therapeutic relationship."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(888) 726-7170
Verified
Denver, Colorado 80220
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"I use an integrative approach to therapy with an emphasis on cognitive-behavioral and solution-focused methods to help clients achieve more balance in their lives. I foster a collaborative, open, and empathic environment that draws upon an individual's strengths to encourage and inspire them to develop to their full potential. I strive to be my most authentic self with clients, and believe this is an essential component in creating an honest and genuine therapeutic relationship."
AYCMARC of Denver, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LAC, LMFTC
Verified by Psychology Today
Denver, Colorado 80237
"AYCMARC, (We are open when everyone else is closed) asks you this question: true or false the only person you can change is your self (surprise! answer). Hi my name is Mark M Miller I am Licensed Professional Counselor (LPC) and Licensed Addiction (LAC) and the founder of at Your Convenience Mental Health and Relationship Counseling of Denver (AYCMARC). The answer to the question is false. Psychology and systems theory show us that any change in the system (family , group or society) changes the system. Therefore a more truthful axiom is the only person you can willingly change is yourself."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(720) 386-4762
Verified
Denver, Colorado 80237
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"AYCMARC, (We are open when everyone else is closed) asks you this question: true or false the only person you can change is your self (surprise! answer). Hi my name is Mark M Miller I am Licensed Professional Counselor (LPC) and Licensed Addiction (LAC) and the founder of at Your Convenience Mental Health and Relationship Counseling of Denver (AYCMARC). The answer to the question is false. Psychology and systems theory show us that any change in the system (family , group or society) changes the system. Therefore a more truthful axiom is the only person you can willingly change is yourself."
Petra Ulrych, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Denver, Colorado 80211
"My practice is currently full. I’ll update availability 9/15. As a Certified Clinical Trauma Professional with deep experience working with individuals, couples, families, adolescents, & children. I know that the relationship you create with your therapist is essential to change and healing. I work to see you as you are rich with endearingly human qualities. I want you to feel safe and strengthened through our working together. I will offer you evidence-based tools to facilitate change and healing which at times will challenge you. My psychotherapy practice is enhanced by my background in theatre, education, and community activism. "
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(303) 900-5916
Verified
Denver, Colorado 80211
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"My practice is currently full. I’ll update availability 9/15. As a Certified Clinical Trauma Professional with deep experience working with individuals, couples, families, adolescents, & children. I know that the relationship you create with your therapist is essential to change and healing. I work to see you as you are rich with endearingly human qualities. I want you to feel safe and strengthened through our working together. I will offer you evidence-based tools to facilitate change and healing which at times will challenge you. My psychotherapy practice is enhanced by my background in theatre, education, and community activism. "
Center for Valued Living, PLLC, Psychologist
Psychologist
Verified by Psychology Today
Office is near:
Denver, Colorado 80204
"We are a group of highly-qualified licensed mental health therapists in private practice. All over the Front Range area - AURORA, BOULDER, DENVER, COLORADO SPRINGS, & SEVERAL MORE LOCATIONS! Our therapists take most insurance plans. See the photo gallery for details on our various clinicians and locations. See c4vl.com for areas of specialty and insurances accepted by each provider. PLEASE INDICATE YOUR LOCATION AND INSURANCE WHEN CALLING//EMAILING SO WE CAN SET YOU UP WITH THE MOST APPROPRIATE PROVIDER. Viewing our main website is best - www.c4vl.com. New locations in other areas opening soon. We know we have someone who can help!"
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(720) 262-5859
Verified
Office is near:
Denver, Colorado 80204
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"We are a group of highly-qualified licensed mental health therapists in private practice. All over the Front Range area - AURORA, BOULDER, DENVER, COLORADO SPRINGS, & SEVERAL MORE LOCATIONS! Our therapists take most insurance plans. See the photo gallery for details on our various clinicians and locations. See c4vl.com for areas of specialty and insurances accepted by each provider. PLEASE INDICATE YOUR LOCATION AND INSURANCE WHEN CALLING//EMAILING SO WE CAN SET YOU UP WITH THE MOST APPROPRIATE PROVIDER. Viewing our main website is best - www.c4vl.com. New locations in other areas opening soon. We know we have someone who can help!"
Norm Gibson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW
Verified by Psychology Today
Denver, Colorado 80206
""I am tired of being afraid of what others think." Looking for something that works? I am not a shrink....I am an expander. Are you a man, woman, or couple ready to unleash your self-worth and strengthen your personal relationships? You have come to the right place. I use tools from cognitive science to mindfulness meditation. Do you benefit from non-judgmental listening? Do you need to be challenged on your negative thinking? My goal with clients is to help find greater clarity and awaken to their own power."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(303) 327-9931
Verified
Denver, Colorado 80206
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
""I am tired of being afraid of what others think." Looking for something that works? I am not a shrink....I am an expander. Are you a man, woman, or couple ready to unleash your self-worth and strengthen your personal relationships? You have come to the right place. I use tools from cognitive science to mindfulness meditation. Do you benefit from non-judgmental listening? Do you need to be challenged on your negative thinking? My goal with clients is to help find greater clarity and awaken to their own power."
Eric Hilborn, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Denver, Colorado 80209
"I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(610) 546-2772
Verified
Denver, Colorado 80209
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace."
Keith Long, LPC, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Denver, Colorado 80247
"I have over 15 years of experience as a Licensed Professional Counselor. I enjoy working with individuals, couples and families, adults and adolescents.I can assist you if you are feeling stuck, depressed, anxious, distressed in relationships, dealing with, trauma, PTSD, grief/loss or life transitions. My style is collaborative and strength-based focusing on personal accomplishments. I make use of person-centered, cognitive, and brief solution-focused therapy to identify causes contributing to problems in emotions, behaviors, and relationships. This approach helps clients to find solutions to their most concerning personal issues."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(303) 816-3268
Verified
Office is near:
Denver, Colorado 80247
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"I have over 15 years of experience as a Licensed Professional Counselor. I enjoy working with individuals, couples and families, adults and adolescents.I can assist you if you are feeling stuck, depressed, anxious, distressed in relationships, dealing with, trauma, PTSD, grief/loss or life transitions. My style is collaborative and strength-based focusing on personal accomplishments. I make use of person-centered, cognitive, and brief solution-focused therapy to identify causes contributing to problems in emotions, behaviors, and relationships. This approach helps clients to find solutions to their most concerning personal issues."
Tracy Lee Cobb, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LMT, SEP
Verified by Psychology Today
Denver, Colorado 80202
"I help people who feel stunted by the lingering impact of trauma and early childhood relational wounding. I offer a welcoming space where safety and trust are imperative, inviting my clients to be truly heard and seen in a non-judgmental environment. By aligning to client's innate wisdom and utilizing Somatic Experiencing, EMDR Therapy and other mindfulness based modalities, I assist clients in feeling heard, empowered and supported to work through trauma and relational wounds. Together we set out on a journey to find greater flexibility and ease in life and to feel freedom and confidence to have a life worth living."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(928) 756-8809
Verified
Denver, Colorado 80202
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"I help people who feel stunted by the lingering impact of trauma and early childhood relational wounding. I offer a welcoming space where safety and trust are imperative, inviting my clients to be truly heard and seen in a non-judgmental environment. By aligning to client's innate wisdom and utilizing Somatic Experiencing, EMDR Therapy and other mindfulness based modalities, I assist clients in feeling heard, empowered and supported to work through trauma and relational wounds. Together we set out on a journey to find greater flexibility and ease in life and to feel freedom and confidence to have a life worth living."
Jamie White, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, RYT
Verified by Psychology Today
Office is near:
Denver, Colorado 80210
"So many women in nursing and health care professions get to a point in their career where they realize how stressed, exhausted and unsatisfied they are, and wonder if they are in the right place. Maybe your usual strategies for managing the stress have stopped working, you've missed a shift because of feeling overwhelmed, made a mistake because your brain is frazzled. Or you spend so much effort just recovering from your last shift and preparing for the next one, that you aren't enjoying life and relationships. It is possible to feel inspired and fulfilled in the work you do, while also having a satisfying life outside of work."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(720) 863-4125
Verified
Office is near:
Denver, Colorado 80210
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"So many women in nursing and health care professions get to a point in their career where they realize how stressed, exhausted and unsatisfied they are, and wonder if they are in the right place. Maybe your usual strategies for managing the stress have stopped working, you've missed a shift because of feeling overwhelmed, made a mistake because your brain is frazzled. Or you spend so much effort just recovering from your last shift and preparing for the next one, that you aren't enjoying life and relationships. It is possible to feel inspired and fulfilled in the work you do, while also having a satisfying life outside of work."
Wendy J Klein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Denver, Colorado 80222
"Are you looking for a therapist who works well with adults suffering from mental health issues that has a good understanding of these illnesses and is caring and thoughtful? If you are suffering the effects of a mood disorder and have difficulty getting motivated, have poor sleep and feel depressed or agitated, I may be able to help with this. I am also experienced with anxiety disorders and how they impact daily functioning. I work with adults between the ages of 24 and 84 and accept a number of insurance programs including Medicare and CO Access Medicaid. Please check the finance section below for more details."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(303) 622-5635
Verified
Denver, Colorado 80222
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"Are you looking for a therapist who works well with adults suffering from mental health issues that has a good understanding of these illnesses and is caring and thoughtful? If you are suffering the effects of a mood disorder and have difficulty getting motivated, have poor sleep and feel depressed or agitated, I may be able to help with this. I am also experienced with anxiety disorders and how they impact daily functioning. I work with adults between the ages of 24 and 84 and accept a number of insurance programs including Medicare and CO Access Medicaid. Please check the finance section below for more details."
Agnieszka Baklazec, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LAC, CFI
Verified by Psychology Today
Denver, Colorado 80247
"My name is Agnieszka Baklazec and I am a Licensed Professional Counselor and a Licensed Addiction Counselor. I believe that some of life events are traumatic enough and difficult enough that we lose sight of who we truly are as people. I believe therapy can help us get to that beautiful state when, even the imperfections, make up for a beautiful human being each of us is. I also believe that therapy should be affordable and accessible, therefore, I have the ability to offer sliding scare at my practice. This option is usually ideal for someone who does not have insurance or chooses not to utilize it."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(720) 580-5580
Verified
Denver, Colorado 80247
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"My name is Agnieszka Baklazec and I am a Licensed Professional Counselor and a Licensed Addiction Counselor. I believe that some of life events are traumatic enough and difficult enough that we lose sight of who we truly are as people. I believe therapy can help us get to that beautiful state when, even the imperfections, make up for a beautiful human being each of us is. I also believe that therapy should be affordable and accessible, therefore, I have the ability to offer sliding scare at my practice. This option is usually ideal for someone who does not have insurance or chooses not to utilize it."
Sarah Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Denver, Colorado 80210
"Are things seeming a bit off at home with you and your family? Feeling like your patience as a parent and partner is dwindling? Or maybe a school is trying to diagnose your child arbitrarily because they are struggling to focus in class? Well you have come to the right place! I am a Licensed Clinical Social Worker (LCSW) that specializes in work with children, families, and individuals. I aim to make our sessions a collaborative process, where your voice matters and is heard."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(720) 943-7985
Verified
Denver, Colorado 80210
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"Are things seeming a bit off at home with you and your family? Feeling like your patience as a parent and partner is dwindling? Or maybe a school is trying to diagnose your child arbitrarily because they are struggling to focus in class? Well you have come to the right place! I am a Licensed Clinical Social Worker (LCSW) that specializes in work with children, families, and individuals. I aim to make our sessions a collaborative process, where your voice matters and is heard."
Stevenson Therapy Services, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Denver, Colorado 80203
"My approach to therapy is humanistic, nonjudgemental, and down to earth. Client-centered and solution-focused therapies are used to help people determine and tackle their goals. I approach each individual as an already whole person with the capacity to change no matter what challenges they are experiencing."
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
(720) 513-2377
Verified
Denver, Colorado 80203
View
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Anthem
"My approach to therapy is humanistic, nonjudgemental, and down to earth. Client-centered and solution-focused therapies are used to help people determine and tackle their goals. I approach each individual as an already whole person with the capacity to change no matter what challenges they are experiencing."

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Mindfulness-Based (MBCT) Therapists
For clients in Denver with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Denver can help with issues like anxiety and depression in their role as Denver MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Denver are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Denver you'll find that most therapists are trained in marriage counseling or couples counseling in Denver and couples therapy. And they welcome families for family counseling in Denver or family therapy in Denver.