Photo of Sarah Smith, Clinical Social Work/Therapist in Denver, CO
Sarah Smith
Clinical Social Work/Therapist, LCSW, RPT™
Verified Verified
Denver, CO 80222
With children, I utilize Play Therapy, mindfulness techniques, and EMDR (for trauma), all with the focus of increasing emotional regulation to promote well-being and healthy coping skills.
Life's journey can be a winding road, filled with twists and turns that sometimes leave us feeling overwhelmed. As a Licensed Clinical Social Worker and Registered Play Therapist, I offer compassionate support for children and adults dealing with various issues, including anxiety, depression, trauma, and relationship/family difficulties. My goal is to create a comfortable and non-judgmental environment where clients can explore their emotions and begin healing.
With children, I utilize Play Therapy, mindfulness techniques, and EMDR (for trauma), all with the focus of increasing emotional regulation to promote well-being and healthy coping skills.
Life's journey can be a winding road, filled with twists and turns that sometimes leave us feeling overwhelmed. As a Licensed Clinical Social Worker and Registered Play Therapist, I offer compassionate support for children and adults dealing with various issues, including anxiety, depression, trauma, and relationship/family difficulties. My goal is to create a comfortable and non-judgmental environment where clients can explore their emotions and begin healing.
(720) 943-7985 View (720) 943-7985
Photo of Sacha LaCasse, Licensed Professional Counselor in Denver, CO
Sacha LaCasse
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80203
A combination of humanistic and mindfulness psychology provides the ground from which I work.
My goal with every client is to create a safe and comfortable space that allows for each client to bring in whatever it is that they are facing in an atmosphere of warmth, curiosity and non-judgement. I believe that every client already possess' innate wisdom and strength and that it can be uncovered through the work of therapy.
A combination of humanistic and mindfulness psychology provides the ground from which I work.
My goal with every client is to create a safe and comfortable space that allows for each client to bring in whatever it is that they are facing in an atmosphere of warmth, curiosity and non-judgement. I believe that every client already possess' innate wisdom and strength and that it can be uncovered through the work of therapy.
(720) 513-2139 View (720) 513-2139
Photo of Amanda Doll Counseling, Clinical Social Work/Therapist in Denver, CO
Amanda Doll Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202  (Online Only)
I offer an approach that is tailored to you and draws from various approaches, including EMDR, narrative therapy, CBT, Motivational Interviewing, client/person-focused therapy, SFBT, Somatic modalities, Mindfulness & yoga.
I believe everyone can benefit from therapy - from seeking support for a life transition; to exploring and healing trauma; to identifying and optimizing your patterns for greater satisfaction in your day to day life and relationships. We all thrive when we are seen and heard for who we truly are, in a non-judgmental and caring setting. I became a therapist because I am genuinely curious and interested in people, getting to know each person's unique experiences, and supporting them to heal and thrive. I strive to create a safe and welcoming space where you can feel comfortable to be yourself; allowing you to explore, grow and heal.
I offer an approach that is tailored to you and draws from various approaches, including EMDR, narrative therapy, CBT, Motivational Interviewing, client/person-focused therapy, SFBT, Somatic modalities, Mindfulness & yoga.
I believe everyone can benefit from therapy - from seeking support for a life transition; to exploring and healing trauma; to identifying and optimizing your patterns for greater satisfaction in your day to day life and relationships. We all thrive when we are seen and heard for who we truly are, in a non-judgmental and caring setting. I became a therapist because I am genuinely curious and interested in people, getting to know each person's unique experiences, and supporting them to heal and thrive. I strive to create a safe and welcoming space where you can feel comfortable to be yourself; allowing you to explore, grow and heal.
(720) 784-5694 View (720) 784-5694
Photo of Abundance Counseling & Consulting - Angela Ward, Clinical Social Work/Therapist in Denver, CO
Abundance Counseling & Consulting - Angela Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80238
I have experience working with adults using an empowerment approach based on five core concepts – connection, acceptance, mindfulness, sense of self and action.
I am passionate about providing evidenced-based, high quality compassionate care to children, adults and families, helping them achieve optimum health and well-being. I believe we all have unlimited abundance to actualize our dreams when we learn to detach from our perceived boundaries and connect with our true nature. With over 13 years of professional experience, I specialize in the treatment of eating disorders, body image, perfectionism, self-esteem, anxiety, depression, personal growth, relationship/family difficulties, and parent-child issues.
I have experience working with adults using an empowerment approach based on five core concepts – connection, acceptance, mindfulness, sense of self and action.
I am passionate about providing evidenced-based, high quality compassionate care to children, adults and families, helping them achieve optimum health and well-being. I believe we all have unlimited abundance to actualize our dreams when we learn to detach from our perceived boundaries and connect with our true nature. With over 13 years of professional experience, I specialize in the treatment of eating disorders, body image, perfectionism, self-esteem, anxiety, depression, personal growth, relationship/family difficulties, and parent-child issues.
(720) 445-8978 View (720) 445-8978
Photo of Paulina Siegel, Clinical Social Work/Therapist in Denver, CO
Paulina Siegel
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
2 Endorsed
Denver, CO 80211  (Online Only)
I am a Licensed Clinical Social Worker, Certified Addiction Specialist and master-level trained mindfulness instructor.
I help Gen-Z and Millennials (15-43 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, overwhelmed, or excessive stress, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. I specialize in trauma, anxiety, depression, modern dating struggles, and OCD. Through working together, you will learn new powerful and sustainable tools to thrive.
I am a Licensed Clinical Social Worker, Certified Addiction Specialist and master-level trained mindfulness instructor.
I help Gen-Z and Millennials (15-43 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, overwhelmed, or excessive stress, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. I specialize in trauma, anxiety, depression, modern dating struggles, and OCD. Through working together, you will learn new powerful and sustainable tools to thrive.
(970) 340-1085 View (970) 340-1085
Photo of Peter Crowley, Clinical Social Work/Therapist in Denver, CO
Peter Crowley
Clinical Social Work/Therapist, LCSW, MSW, EMDR
Verified Verified
2 Endorsed
Denver, CO 80222
I use several evidence-based modalities, including Cognitive Behavioral Therapy, EMDR and Mindfulness Based Cognitive Therapy.
Therapy helps us improve our relationship with ourselves and those we love. I specialize in assisting gay men with affirming their values and realizing their personal vision for themselves. I became credentialed as a therapist to help others enhance their daily experience by recognizing patterns needing to shift, improving the experience of the surrounding world, and feeling better overall.
I use several evidence-based modalities, including Cognitive Behavioral Therapy, EMDR and Mindfulness Based Cognitive Therapy.
Therapy helps us improve our relationship with ourselves and those we love. I specialize in assisting gay men with affirming their values and realizing their personal vision for themselves. I became credentialed as a therapist to help others enhance their daily experience by recognizing patterns needing to shift, improving the experience of the surrounding world, and feeling better overall.
(720) 605-2926 View (720) 605-2926
Photo of Nancy M. Turner, Licensed Professional Counselor in Denver, CO
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
Denver, CO 80202  (Online Only)
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
I use CBT, mindfulness based techniques and hypnotherapy to promote personal growth and healing.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(303) 622-0417 View (303) 622-0417
Photo of Elizabeth Gilbert, Marriage & Family Therapist in Denver, CO
Elizabeth Gilbert
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Denver, CO 80211
My work also integrates mindfulness approaches.
I support clients who are facing life’s challenges. Some of these issues include: life transitions, relationships, family dynamics, body image, work and school stressors, infertility, grief and loss, and experiences around sex and sexuality. I work with adult individuals, teenagers, families of teenagers, and couples- supporting clients in developing a better relationship with themselves and the people that matter most to them in their lives. My style is warm and compassionate. Clients often share that they feel comfortable with me right away
My work also integrates mindfulness approaches.
I support clients who are facing life’s challenges. Some of these issues include: life transitions, relationships, family dynamics, body image, work and school stressors, infertility, grief and loss, and experiences around sex and sexuality. I work with adult individuals, teenagers, families of teenagers, and couples- supporting clients in developing a better relationship with themselves and the people that matter most to them in their lives. My style is warm and compassionate. Clients often share that they feel comfortable with me right away
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Photo of Bill Snyder, Licensed Professional Counselor in Denver, CO
Bill Snyder
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80203
Embrace change! I offer centered therapy for anxiety, depression, attachment wounds from difficult childhood experiences. As well as trauma, and stress from high pressures career and work environments. I use CBT, Mindfulness, DBT and couples work. Changing ourselves, our behavior or our perspective sometimes may feel daunting; however, we are capable! I believe in comprehensive wellness: emotional, physical, and relational health are interrelated, a small change in one area can affect the whole system. Visit my website: billsnydertherapist.com.
Embrace change! I offer centered therapy for anxiety, depression, attachment wounds from difficult childhood experiences. As well as trauma, and stress from high pressures career and work environments. I use CBT, Mindfulness, DBT and couples work. Changing ourselves, our behavior or our perspective sometimes may feel daunting; however, we are capable! I believe in comprehensive wellness: emotional, physical, and relational health are interrelated, a small change in one area can affect the whole system. Visit my website: billsnydertherapist.com.
(720) 712-2418 View (720) 712-2418
Photo of Julie Garczynski, Licensed Professional Counselor in Denver, CO
Julie Garczynski
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80210
Speaking one's story and processing one's experience is often best done with another. I will provide a safe and compassionate space for you to grow and heal. In my experience, pain and worry decrease throughout the therapeutic process. Life becomes more fulfilling and more manageable. I believe you are your own best expert and my role is to walk alongside you in your path of growth. I am trauma-informed: utilizing mindfulness, EMDR, and somatic interventions. I have been working as a therapist since 2000. I specialize in the treatment of adolescent body image issues, self-harm, depression, anxiety, and parent coaching of teens.
Speaking one's story and processing one's experience is often best done with another. I will provide a safe and compassionate space for you to grow and heal. In my experience, pain and worry decrease throughout the therapeutic process. Life becomes more fulfilling and more manageable. I believe you are your own best expert and my role is to walk alongside you in your path of growth. I am trauma-informed: utilizing mindfulness, EMDR, and somatic interventions. I have been working as a therapist since 2000. I specialize in the treatment of adolescent body image issues, self-harm, depression, anxiety, and parent coaching of teens.
(720) 740-5244 View (720) 740-5244
Photo of Lily Hall, Clinical Social Work/Therapist in Denver, CO
Lily Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80211
I value the relationship between the mind and body and primarily involve elements of IFS, inner child work, mindfulness, acceptance and commitment therapy, and nervous system regulation.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I work collaboratively to support my clients in connecting to their emotions, understanding how experiences have shaped patterns of thinking and behaving, healing wounds of the past, finding effective coping strategies, and promoting self-acceptance to create meaningful change.
I value the relationship between the mind and body and primarily involve elements of IFS, inner child work, mindfulness, acceptance and commitment therapy, and nervous system regulation.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I work collaboratively to support my clients in connecting to their emotions, understanding how experiences have shaped patterns of thinking and behaving, healing wounds of the past, finding effective coping strategies, and promoting self-acceptance to create meaningful change.
(720) 740-8496 View (720) 740-8496
Photo of Elizabeth M Wellington, Licensed Professional Counselor in Denver, CO
Elizabeth M Wellington
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80211
Waitlist for new clients
DBT combines cognitive behavioral therapy and mindfulness skills, giving participants the opportunity to learn: Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness.
Life can be hard, and no one knows this better than adolescents, young adults, and the families who love and support them. Intense emotions; urges to engage in impulsive behaviors; navigating social situations and the stress of school; difficulty getting along with parents; the politics of Snapchat, etc! The instability of this time of life offers both challenge and opportunity. Therapy can support young people to harness the chaotic yet formative nature of this time as a catalyst for lasting wellness and growth: Explore one's identity; develop effective coping strategies, practice interpersonal relationship, heal trauma, and more.
DBT combines cognitive behavioral therapy and mindfulness skills, giving participants the opportunity to learn: Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness.
Life can be hard, and no one knows this better than adolescents, young adults, and the families who love and support them. Intense emotions; urges to engage in impulsive behaviors; navigating social situations and the stress of school; difficulty getting along with parents; the politics of Snapchat, etc! The instability of this time of life offers both challenge and opportunity. Therapy can support young people to harness the chaotic yet formative nature of this time as a catalyst for lasting wellness and growth: Explore one's identity; develop effective coping strategies, practice interpersonal relationship, heal trauma, and more.
(856) 291-5133 View (856) 291-5133
Photo of Whitney Sweet, Clinical Social Work/Therapist in Denver, CO
Whitney Sweet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
Talk therapy, narrative therapy, mindfulness, and solution-focused practices are the best ways that I have found to engage with people and affect positive change.
My practice and process are centered around the idea that everyone has struggles, and no one's struggles are greater than anyone else's. I often work with people who are struggling with depression, anxiety, grief, family dynamics, and PTSD. Thank you for considering me as a therapist with whom you may want to work. Starting therapy can be scary, but I have seen the benefits of it for countless people. Be proud of yourself for seeking guidance in a difficult time.
Talk therapy, narrative therapy, mindfulness, and solution-focused practices are the best ways that I have found to engage with people and affect positive change.
My practice and process are centered around the idea that everyone has struggles, and no one's struggles are greater than anyone else's. I often work with people who are struggling with depression, anxiety, grief, family dynamics, and PTSD. Thank you for considering me as a therapist with whom you may want to work. Starting therapy can be scary, but I have seen the benefits of it for countless people. Be proud of yourself for seeking guidance in a difficult time.
(720) 575-2416 View (720) 575-2416
Photo of Cydney Swadinsky, Licensed Professional Counselor in Denver, CO
Cydney Swadinsky
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80206  (Online Only)
I can help you combat life's intensity through the practice of important skills such as rest, mindfulness, and self-connection.
I chose to become a mental health professional to better the lives of others through compassion and providing a safe space for self-expression. Life can get crazy and psychological stress is real. I want you to work closely with you to resolve past traumas, improve habits, and progress toward overall emotional wellbeing.
I can help you combat life's intensity through the practice of important skills such as rest, mindfulness, and self-connection.
I chose to become a mental health professional to better the lives of others through compassion and providing a safe space for self-expression. Life can get crazy and psychological stress is real. I want you to work closely with you to resolve past traumas, improve habits, and progress toward overall emotional wellbeing.
(720) 597-8264 View (720) 597-8264
Photo of Sophie Zbesko, Clinical Social Work/Therapist in Denver, CO
Sophie Zbesko
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Denver, CO 80237
I use mindfulness, person-centered, and strength-based trauma-informed approaches to help my clients understand their patterns, navigate family conflicts, and effectively cope with depression and anxiety.
Hello, I'm Sophie, and my passion is working with youth. I believe in creating a warm and caring environment where I can listen and offer a variety of solutions tailored to each individual's unique needs, goals, and dreams. I aim to empower my clients and provide a safe and comfortable space where we can explore the complexities of life together, fostering a sense of understanding and openness.
I use mindfulness, person-centered, and strength-based trauma-informed approaches to help my clients understand their patterns, navigate family conflicts, and effectively cope with depression and anxiety.
Hello, I'm Sophie, and my passion is working with youth. I believe in creating a warm and caring environment where I can listen and offer a variety of solutions tailored to each individual's unique needs, goals, and dreams. I aim to empower my clients and provide a safe and comfortable space where we can explore the complexities of life together, fostering a sense of understanding and openness.
(720) 580-9146 View (720) 580-9146
Photo of Tarah Waters - Mountain Thrive Counseling, Licensed Professional Counselor Candidate in Denver, CO
Tarah Waters - Mountain Thrive Counseling
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
I operate using an integrative approach to counseling, meaning I utilize different techniques including cognitive behavioral therapy, multi-systemic therapy, feminist theories, mindfulness, motivational and other interventions.
As a therapist, my focus is on empowering children and adults, and helping them achieve long-lasting change. I have worked with people from various communities and populations, and I understand that each individual has their own unique set of challenges and goals. I believe that everyone has the ability to thrive, and I am committed to helping my clients tap into their strengths. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients to share.
I operate using an integrative approach to counseling, meaning I utilize different techniques including cognitive behavioral therapy, multi-systemic therapy, feminist theories, mindfulness, motivational and other interventions.
As a therapist, my focus is on empowering children and adults, and helping them achieve long-lasting change. I have worked with people from various communities and populations, and I understand that each individual has their own unique set of challenges and goals. I believe that everyone has the ability to thrive, and I am committed to helping my clients tap into their strengths. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients to share.
(720) 943-7911 View (720) 943-7911
Photo of Jena Anderson, Licensed Professional Counselor in Denver, CO
Jena Anderson
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80211
Self-compassion and mindfulness are core tenets of my practice.
I believe that counseling is a journey that allows you, often for the first time, the opportunity to be fully seen. It is through this safe relationship that you can reveal your entire self, including the parts of you that hold the most shame. This brave dive into the deep, painful parts of yourself can allow you to gain compassion for your own humanness and begin to heal.
Self-compassion and mindfulness are core tenets of my practice.
I believe that counseling is a journey that allows you, often for the first time, the opportunity to be fully seen. It is through this safe relationship that you can reveal your entire self, including the parts of you that hold the most shame. This brave dive into the deep, painful parts of yourself can allow you to gain compassion for your own humanness and begin to heal.
(720) 386-6804 View (720) 386-6804
Photo of Lexie Glisson, Clinical Social Work Candidate in Denver, CO
Lexie Glisson
Clinical Social Work Candidate, MSW, RYT-200
Verified Verified
3 Endorsed
Denver, CO 80211
I am an animal-assisted, nature-based therapist who specializes in helping children and adults express their most authentic, empowered Self through mindfulness, movement and playful connection. I've seen clients create ease and familiarity within their own body and truly heal from trauma by rewriting old stories. I love to support women who feel stressed, overwhelmed, burnt out or not good enough. Together we can clarify, name and claim your natural wants and needs while learning to set clear, organic boundaries and cultivate the skills necessary to create inspiring relationships with family, friends, lovers, colleagues and Self.
I am an animal-assisted, nature-based therapist who specializes in helping children and adults express their most authentic, empowered Self through mindfulness, movement and playful connection. I've seen clients create ease and familiarity within their own body and truly heal from trauma by rewriting old stories. I love to support women who feel stressed, overwhelmed, burnt out or not good enough. Together we can clarify, name and claim your natural wants and needs while learning to set clear, organic boundaries and cultivate the skills necessary to create inspiring relationships with family, friends, lovers, colleagues and Self.
(720) 388-6412 View (720) 388-6412
Photo of Lily Buthod, Licensed Professional Counselor in Denver, CO
Lily Buthod
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80207
I use evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Mindfulness to help you reach your goals.
Do you need extra support in your life due to a significant life change or overwhelming feelings of depression or anxiety? I help people who struggle with low mood, anxiety, feeling disconnected or are recovering from trauma. I work collaboratively with people who are coping with difficult life changes, those who want to improve their relationships with others, and those who want to understand themselves and their identities better.
I use evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Mindfulness to help you reach your goals.
Do you need extra support in your life due to a significant life change or overwhelming feelings of depression or anxiety? I help people who struggle with low mood, anxiety, feeling disconnected or are recovering from trauma. I work collaboratively with people who are coping with difficult life changes, those who want to improve their relationships with others, and those who want to understand themselves and their identities better.
(844) 508-2905 View (844) 508-2905
Photo of Brittany Razee-Erosky, Licensed Professional Counselor in Denver, CO
Brittany Razee-Erosky
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80212  (Online Only)
Hello! As a licensed professional counselor, we’ll work together to find an inner sense of balance in your life. Sometimes, that looks like practicing mindfulness or utilizing somatic tools to manage challenging internal states–anxiety, depression, grief or sadness. Other times, that may look like exploring the intricacies of a difficult situation or relationship. Ultimately, the goal is to come back to a sense of joy.
Hello! As a licensed professional counselor, we’ll work together to find an inner sense of balance in your life. Sometimes, that looks like practicing mindfulness or utilizing somatic tools to manage challenging internal states–anxiety, depression, grief or sadness. Other times, that may look like exploring the intricacies of a difficult situation or relationship. Ultimately, the goal is to come back to a sense of joy.
(720) 637-5176 View (720) 637-5176
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.