Therapists in Southeastern Denver, Denver, CO

Photo of Angela M Beers, Psychologist in Southeastern Denver, Denver, CO
Angela M Beers
Psychologist, PsyD, LP, CO | MI
Verified Verified
Southeastern Denver, Denver, CO 80206
Techniques: mindfulness, meditation, imagination, ritual, creativity, mythology, humor, CBT, and play to reinforce the unfolding process.
Our lives are full of beginnings and endings, of smaller and larger scale. Some changes are difficult to navigate, some we ignore and some we aren't even aware of. Before a new chapter can begin, one must be able to learn how to navigate through the experience and say goodbye. I facilitate opportunities that provide client's clarity and support with moving forward in the direction they desire. Making room for self-acceptance, more joy and deeper connections. I specialize in working with the marginalized and adults who are going through a process of change & growth, and those navigating difficult life transitions.
Techniques: mindfulness, meditation, imagination, ritual, creativity, mythology, humor, CBT, and play to reinforce the unfolding process.
Our lives are full of beginnings and endings, of smaller and larger scale. Some changes are difficult to navigate, some we ignore and some we aren't even aware of. Before a new chapter can begin, one must be able to learn how to navigate through the experience and say goodbye. I facilitate opportunities that provide client's clarity and support with moving forward in the direction they desire. Making room for self-acceptance, more joy and deeper connections. I specialize in working with the marginalized and adults who are going through a process of change & growth, and those navigating difficult life transitions.
(719) 749-7804 View (719) 749-7804
Photo of John A Otte, Psychologist in Southeastern Denver, Denver, CO
John A Otte
Psychologist, PsyD
Verified Verified
1 Endorsed
Southeastern Denver, Denver, CO 80222
I work from orientations including Family Systems, Jungian theory, CBT, and mindfulness.
If you're reading this I want to encourage you to keep the momentum! Reaching out to a therapist is one of the most difficult and hopeful things you can do and it’s worth it! I work with anxiety, depression, addictions and relationship issues. I've been a psychologist for over 35 years and I still love the work. My approach incorporates a spiritual orientation; this is due to working with people who are in recovery, and my own journey. Spiritual based psychotherapy is not about religion, but about accessing the Power that surrounds us, the power of Love. I am an active, engaging therapist with a sense of humor, it’s good to laugh.
I work from orientations including Family Systems, Jungian theory, CBT, and mindfulness.
If you're reading this I want to encourage you to keep the momentum! Reaching out to a therapist is one of the most difficult and hopeful things you can do and it’s worth it! I work with anxiety, depression, addictions and relationship issues. I've been a psychologist for over 35 years and I still love the work. My approach incorporates a spiritual orientation; this is due to working with people who are in recovery, and my own journey. Spiritual based psychotherapy is not about religion, but about accessing the Power that surrounds us, the power of Love. I am an active, engaging therapist with a sense of humor, it’s good to laugh.
(720) 924-4775 View (720) 924-4775
Photo of Andy Caraway, Licensed Professional Counselor in Southeastern Denver, Denver, CO
Andy Caraway
Licensed Professional Counselor, MS, LPC
Verified Verified
Southeastern Denver, Denver, CO 80246
I help men learn to let go of problematic attachments, navigate relationships and challenging mental health symptoms – develop insight, and improve communication and their quality of life. My specialties are relationships, improving communication, and mental health symptoms like anxiety and depression. The clients I work with are seeking to develop mindfulness of their present time experience and find solutions to challenging life circumstances. (GROUPS have started! Thursday evenings 7 - 8:30 - for the client looking for affordable options. Contact me for a consultation!)
I help men learn to let go of problematic attachments, navigate relationships and challenging mental health symptoms – develop insight, and improve communication and their quality of life. My specialties are relationships, improving communication, and mental health symptoms like anxiety and depression. The clients I work with are seeking to develop mindfulness of their present time experience and find solutions to challenging life circumstances. (GROUPS have started! Thursday evenings 7 - 8:30 - for the client looking for affordable options. Contact me for a consultation!)
(720) 730-7738 View (720) 730-7738
Photo of Black Dog Therapy, Licensed Professional Counselor in Southeastern Denver, Denver, CO
Black Dog Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Southeastern Denver, Denver, CO 80222
Being trained in mindfulness based skills, as well as keen intuition, I have the unique ability to uncover the "hidden" truths underneath clients presenting problems, shedding light on the real issues causing them suffering.
I have over 10 years experience in the field of trauma with emphasis on sexual abuse, depression, anxiety, self-esteem issues, interpersonal/relational conflict and life transitions. I received my BA and MA from Naropa University in Boulder, CO which has a philosophy rooted in the belief that all individuals have the tools within themselves to heal from even the most difficult of experiences. My therapeutic foundation is rooted in this same philosophy. My ideal client is anyone eager to reclaim who they truly are with curiosity, compassion and raw vulnerability. By discovering this inner truth, they are set free.
Being trained in mindfulness based skills, as well as keen intuition, I have the unique ability to uncover the "hidden" truths underneath clients presenting problems, shedding light on the real issues causing them suffering.
I have over 10 years experience in the field of trauma with emphasis on sexual abuse, depression, anxiety, self-esteem issues, interpersonal/relational conflict and life transitions. I received my BA and MA from Naropa University in Boulder, CO which has a philosophy rooted in the belief that all individuals have the tools within themselves to heal from even the most difficult of experiences. My therapeutic foundation is rooted in this same philosophy. My ideal client is anyone eager to reclaim who they truly are with curiosity, compassion and raw vulnerability. By discovering this inner truth, they are set free.
(720) 836-1756 View (720) 836-1756
Photo of Ashley Fredericks, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Ashley Fredericks
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
Southeastern Denver, Denver, CO 80209  (Online Only)
Additionally the modalities I like to work with are EMDR, IFS, existential, and the use of mindfulness and somatic strategies.
Feeling burnt out, unfulfilled, uninspired, and/or just not good? Looking for a holistic approach to therapy that will allow you to get back on your feet again and live a life you can be fully present for? Are you struggling with chronic stress, anxiety, and depression? Are past traumas and unhelpful patterns showing up in your jobs, relationships and other areas of your life? let's work together to create a plan for you to be able to navigate your unique circumstances.
Additionally the modalities I like to work with are EMDR, IFS, existential, and the use of mindfulness and somatic strategies.
Feeling burnt out, unfulfilled, uninspired, and/or just not good? Looking for a holistic approach to therapy that will allow you to get back on your feet again and live a life you can be fully present for? Are you struggling with chronic stress, anxiety, and depression? Are past traumas and unhelpful patterns showing up in your jobs, relationships and other areas of your life? let's work together to create a plan for you to be able to navigate your unique circumstances.
(970) 499-1322 View (970) 499-1322
Photo of Indya Clark, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Indya Clark
Clinical Social Work/Therapist, Indya Clark, LCSW
Verified Verified
Southeastern Denver, Denver, CO 80238  (Online Only)
My approach is solution focused, client centered and mindfulness oriented.
“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that we build a safe space where you and I partner together, to understand your journey AND work toward getting you the tools you need to honor yourself, honor your needs and become your best with each passing day. I value building trust and working as a team with you so that we can help you courageously heal, fall back in love with the life you have right before your eyes and proudly be your full and authentic self no matter where you are.
My approach is solution focused, client centered and mindfulness oriented.
“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that we build a safe space where you and I partner together, to understand your journey AND work toward getting you the tools you need to honor yourself, honor your needs and become your best with each passing day. I value building trust and working as a team with you so that we can help you courageously heal, fall back in love with the life you have right before your eyes and proudly be your full and authentic self no matter where you are.
(720) 837-1981 View (720) 837-1981
Photo of Jessica Akos, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Jessica Akos
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeastern Denver, Denver, CO 80246  (Online Only)
Are you feeling lost, alone, or purposeless? Are you missing that feeling of joy, of inspiration, of really living? My name is Jessie Akos, and I work with individuals, couples, families, and teens to help them tap into their power and potential. Whether you are looking to heal past trauma, end unhealthy patterns, connect better with your partner, or simply feel better, I can support you in finding solutions that work. We’ll use a combination of therapeutic, real-life techniques to help you unpack whatever is blocking you and move forward in a way that feels good.
Are you feeling lost, alone, or purposeless? Are you missing that feeling of joy, of inspiration, of really living? My name is Jessie Akos, and I work with individuals, couples, families, and teens to help them tap into their power and potential. Whether you are looking to heal past trauma, end unhealthy patterns, connect better with your partner, or simply feel better, I can support you in finding solutions that work. We’ll use a combination of therapeutic, real-life techniques to help you unpack whatever is blocking you and move forward in a way that feels good.
(720) 896-7117 View (720) 896-7117
Photo of The Catalyst Center, Inc., Psychologist in Southeastern Denver, Denver, CO
The Catalyst Center, Inc.
Psychologist, PsyD, LCP
Verified Verified
Southeastern Denver, Denver, CO 80209
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
(720) 675-7123 View (720) 675-7123
Photo of Family First Counseling, LLC, Marriage & Family Therapist in Southeastern Denver, Denver, CO
Family First Counseling, LLC
Marriage & Family Therapist, MA-MFT, LMFT, PhD (C)
Verified Verified
Southeastern Denver, Denver, CO 80210
Our typical clients are children and adolescents who are struggling with a specific change, transition, trauma incident, loss, or other stressor that is causing behavioral and emotional concerns, like defiance, anxiety, depression, self-harm, which interferes with school, home-life, and other relationships. Clients have goals to decrease behavioral concerns at home and school, improve emotions, coping skills, communication skills, and school performance. A lot of parents want their children to listen, respect, and connect and communicate with them. We also work with individual adults, families and couples.
Our typical clients are children and adolescents who are struggling with a specific change, transition, trauma incident, loss, or other stressor that is causing behavioral and emotional concerns, like defiance, anxiety, depression, self-harm, which interferes with school, home-life, and other relationships. Clients have goals to decrease behavioral concerns at home and school, improve emotions, coping skills, communication skills, and school performance. A lot of parents want their children to listen, respect, and connect and communicate with them. We also work with individual adults, families and couples.
(720) 571-8162 View (720) 571-8162
Photo of Abigail Schreiber, Licensed Professional Counselor in Southeastern Denver, Denver, CO
Abigail Schreiber
Licensed Professional Counselor, LPC
Verified Verified
Southeastern Denver, Denver, CO 80246  (Online Only)
I hold a Master's degree in Clinical Mental Health from UC Denver and have been a Licensed Professional Counselor since January 2019. With several years of direct clinical experience since 2016, I have had the privilege of working with a diverse range of clients spanning from age 8 to 80. Throughout my practice, I have witnessed the immense potential within every individual to become their best self and lead a fulfilling life.
I hold a Master's degree in Clinical Mental Health from UC Denver and have been a Licensed Professional Counselor since January 2019. With several years of direct clinical experience since 2016, I have had the privilege of working with a diverse range of clients spanning from age 8 to 80. Throughout my practice, I have witnessed the immense potential within every individual to become their best self and lead a fulfilling life.
(720) 915-2366 View (720) 915-2366
Photo of Rosa Flores in Southeastern Denver, Denver, CO
Rosa Flores
DMFT, MA, MAC, CAC III, DAACS
Verified Verified
Southeastern Denver, Denver, CO 80246
Soy Bilingue-I am Bilingual (Spanish and English). Trabajo con parejas. Are you currently having problems in your relationship? Hubo infidelidad? Dealing with infideliites? Are you depressed? Se siente aislado o aislada? Do you feel lonely, and anxious? Hay cuestiones de identidad? Es usted Gay/o lesbiana, y quiere hablar sobre esta cuestión con alguien que no lo/la juzgue? Sufrió algun trauma en el pasado, o recientemente? Did you experience trauma, sexual, verbal, or psicológical? Give me the honor to help. Please call for a consultation-Llame para una consulta! Sera un honor servirle! 303 579-1206 www.rosaflores.com
Soy Bilingue-I am Bilingual (Spanish and English). Trabajo con parejas. Are you currently having problems in your relationship? Hubo infidelidad? Dealing with infideliites? Are you depressed? Se siente aislado o aislada? Do you feel lonely, and anxious? Hay cuestiones de identidad? Es usted Gay/o lesbiana, y quiere hablar sobre esta cuestión con alguien que no lo/la juzgue? Sufrió algun trauma en el pasado, o recientemente? Did you experience trauma, sexual, verbal, or psicológical? Give me the honor to help. Please call for a consultation-Llame para una consulta! Sera un honor servirle! 303 579-1206 www.rosaflores.com
(720) 216-2745 View (720) 216-2745
Photo of Mindfully - Denver, CO, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Mindfully - Denver, CO
Clinical Social Work/Therapist, LPC, LPCC, MSW, LMSW
Verified Verified
5 Endorsed
Southeastern Denver, Denver, CO 80237
At Mindfully, we are dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success, faster.
At Mindfully, we are dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success, faster.
(720) 500-7091 View (720) 500-7091
Photo of Kimberly A Margolis in Southeastern Denver, Denver, CO
Kimberly A Margolis
LSW
Verified Verified
Southeastern Denver, Denver, CO 80224
I bring 20 years of experience and have treated tens of thousands of patients! I am high energy and passionate about helping people embark on the journey to find their true selves and life path; whether it relates to behavior, family, relationships, addiction, career and any other issue that one may find adversity. I've been told I have a gift to quickly get the core of peoples struggles in order to help them find resolution. I use behavioral strategies to help people achieve immediate change, then dive deep into analytical work which helps the changes become permanent. CALL TODAY!
I bring 20 years of experience and have treated tens of thousands of patients! I am high energy and passionate about helping people embark on the journey to find their true selves and life path; whether it relates to behavior, family, relationships, addiction, career and any other issue that one may find adversity. I've been told I have a gift to quickly get the core of peoples struggles in order to help them find resolution. I use behavioral strategies to help people achieve immediate change, then dive deep into analytical work which helps the changes become permanent. CALL TODAY!
(303) 622-5468 View (303) 622-5468
Photo of Brandon Kozloff, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Brandon Kozloff
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeastern Denver, Denver, CO 80246
I work closely with individuals, couples and families whom are struggling with issues such as addiction, substance abuse and other compulsive behaviors, as well as those facing challenges related to their mental health including depression, anxiety and trauma.
I work closely with individuals, couples and families whom are struggling with issues such as addiction, substance abuse and other compulsive behaviors, as well as those facing challenges related to their mental health including depression, anxiety and trauma.
(720) 783-3625 View (720) 783-3625
Photo of Lisa Ali, Licensed Professional Counselor in Southeastern Denver, Denver, CO
Lisa Ali
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Southeastern Denver, Denver, CO 80210
I work collaboratively with clients who are struggling with feelings of anxiety, life transitions, genuine connections, relationship issues, attachment, bonding and adoption-related issues. I believe in the strength of families and individuals and I will collaborate with you by building on those strengths during the therapeutic process. I believe we all have strengths we can draw from which make us a stronger healthier human being. I believe in looking at therapy as a part of a holistic maintenance we as humans should all participate in. We are exercising our brains and emotions to strengthen who we are and who we strive to be.
I work collaboratively with clients who are struggling with feelings of anxiety, life transitions, genuine connections, relationship issues, attachment, bonding and adoption-related issues. I believe in the strength of families and individuals and I will collaborate with you by building on those strengths during the therapeutic process. I believe we all have strengths we can draw from which make us a stronger healthier human being. I believe in looking at therapy as a part of a holistic maintenance we as humans should all participate in. We are exercising our brains and emotions to strengthen who we are and who we strive to be.
(303) 569-4350 View (303) 569-4350
Photo of Alicia Borley, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Alicia Borley
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Southeastern Denver, Denver, CO 80246  (Online Only)
Every phase of life offers challenges, uncertainties, and opportunities for growth. I empower my clients to make the changes they feel they can't. I take a holistic approach, incorporating the person and their environment in healing. I know how vital it is to meet you where you are in life, and will help you build your resilience from within through a person-centered approach. You may often feel alone, but I provide a safe space to walk with you through life’s obstacles. I use a variety of modalities, a strengths-based approach, and a trauma-informed lens to tailor your treatment.
Every phase of life offers challenges, uncertainties, and opportunities for growth. I empower my clients to make the changes they feel they can't. I take a holistic approach, incorporating the person and their environment in healing. I know how vital it is to meet you where you are in life, and will help you build your resilience from within through a person-centered approach. You may often feel alone, but I provide a safe space to walk with you through life’s obstacles. I use a variety of modalities, a strengths-based approach, and a trauma-informed lens to tailor your treatment.
(720) 449-2055 View (720) 449-2055
Photo of Caroline Clark, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Caroline Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Southeastern Denver, Denver, CO 80246  (Online Only)
I am Master's level clinician, licensed in Colorado with close to a decade of experience working with a variety of individuals in multiple settings. I have experience working with clients with trauma and abuse, anxiety, depression, family conflict, parenting issues, PTSD, ADHD, and anger management. I believe in treating everyone with respect, sensitivity and compassion. I believe in helping people develop their inherent strengths, while also providing tools and strategies to help them reach their goals.
I am Master's level clinician, licensed in Colorado with close to a decade of experience working with a variety of individuals in multiple settings. I have experience working with clients with trauma and abuse, anxiety, depression, family conflict, parenting issues, PTSD, ADHD, and anger management. I believe in treating everyone with respect, sensitivity and compassion. I believe in helping people develop their inherent strengths, while also providing tools and strategies to help them reach their goals.
(720) 966-2924 View (720) 966-2924
Photo of Patrick Thomas Cole, Clinical Social Work/Therapist in Southeastern Denver, Denver, CO
Patrick Thomas Cole
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southeastern Denver, Denver, CO 80222
Our clinical focus is a "hybrid" approach combining Dialectical and Cognitive Behavior Therapy and Relational/Experiential therapy, primarily for the adolescent and emerging adult, but also working with adults, families and couples. Our clients struggle with regulating emotions, distress tolerance, core emptiness (confusion about oneself), as well as interpersonal conflict with frequent emotional chaos. Our time-limited, solution-focused technique is often sought to augment a person's existing individual therapy. Our approach is also effective in treating depression, self-injury, anxiety - focusing on coping skills. We are comprised of 4 licensed clinicians offering both individual, couple and group therapy.
Our clinical focus is a "hybrid" approach combining Dialectical and Cognitive Behavior Therapy and Relational/Experiential therapy, primarily for the adolescent and emerging adult, but also working with adults, families and couples. Our clients struggle with regulating emotions, distress tolerance, core emptiness (confusion about oneself), as well as interpersonal conflict with frequent emotional chaos. Our time-limited, solution-focused technique is often sought to augment a person's existing individual therapy. Our approach is also effective in treating depression, self-injury, anxiety - focusing on coping skills. We are comprised of 4 licensed clinicians offering both individual, couple and group therapy.
(303) 622-3685 View (303) 622-3685
Photo of Kristen Vega, Licensed Professional Counselor in Southeastern Denver, Denver, CO
Kristen Vega
Licensed Professional Counselor, MS, LPC
Verified Verified
Southeastern Denver, Denver, CO 80222
Hello! My name is Kristen and I am a Licensed Professional Counselor. I am licensed in both CO and TX (virtually only). I am a passionate advocate of my clients and invest wholeheartedly in my therapeutic relationship with them. In our collaborative work together, I will meet you where you are with authenticity and respect. Sometimes, that might look like your cheerleader. Other times, I might serve as your mirror and show you a reflection of yourself to help challenge you and bring you closer to your goals. Compassion, humor, and humility will become a part of our working relationship.
Hello! My name is Kristen and I am a Licensed Professional Counselor. I am licensed in both CO and TX (virtually only). I am a passionate advocate of my clients and invest wholeheartedly in my therapeutic relationship with them. In our collaborative work together, I will meet you where you are with authenticity and respect. Sometimes, that might look like your cheerleader. Other times, I might serve as your mirror and show you a reflection of yourself to help challenge you and bring you closer to your goals. Compassion, humor, and humility will become a part of our working relationship.
(720) 419-1525 View (720) 419-1525
Photo of Zeynep Kagan, Marriage & Family Therapist in Southeastern Denver, Denver, CO
Zeynep Kagan
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
7 Endorsed
Southeastern Denver, Denver, CO 80209
Therapy is about developing a new kind of relationship with one's experience. Much of our pain, suffering, and struggle stem from resisting the experience, judging it, and denying it. My work is dedicated to helping you embrace the challenges and find meaning in them by helping you slow down, enter the experience, and discover your potent spark. We have our answers within and by looking inside, our suffering finds meaning and transformation, our vision finds clarity and awakening.
Therapy is about developing a new kind of relationship with one's experience. Much of our pain, suffering, and struggle stem from resisting the experience, judging it, and denying it. My work is dedicated to helping you embrace the challenges and find meaning in them by helping you slow down, enter the experience, and discover your potent spark. We have our answers within and by looking inside, our suffering finds meaning and transformation, our vision finds clarity and awakening.
(415) 484-4515 View (415) 484-4515

See more therapy options for Southeastern Denver, Denver


Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.