Mindfulness-Based (MBCT) Therapists in Capitol Hill, Denver, CO
Sacha LaCasse
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Capitol Hill, Denver, CO 80203
A combination of humanistic and mindfulness psychology provides the ground from which I work.
My goal with every client is to create a safe and comfortable space that allows for each client to bring in whatever it is that they are facing in an atmosphere of warmth, curiosity and non-judgement. I believe that every client already possess' innate wisdom and strength and that it can be uncovered through the work of therapy.
A combination of humanistic and mindfulness psychology provides the ground from which I work.
My goal with every client is to create a safe and comfortable space that allows for each client to bring in whatever it is that they are facing in an atmosphere of warmth, curiosity and non-judgement. I believe that every client already possess' innate wisdom and strength and that it can be uncovered through the work of therapy.
Jason M. Tollen
BCH, IFS CP
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203
This work is especially effective for deep healing, clarity, improving anxiety, stress, confidence, self-esteem, weight loss, changing habits and patterns, overall relaxation, mindfulness, and well-being.
Struggling with anxiety or difficult emotions? Want to move forward in life? Tried other approaches but still have your problem? Hypnotherapy uncovers the root cause of thoughts, feelings, and behaviors, enabling you to address them directly so you naturally act and feel better – so you can finally be happy.
This work is especially effective for deep healing, clarity, improving anxiety, stress, confidence, self-esteem, weight loss, changing habits and patterns, overall relaxation, mindfulness, and well-being.
Struggling with anxiety or difficult emotions? Want to move forward in life? Tried other approaches but still have your problem? Hypnotherapy uncovers the root cause of thoughts, feelings, and behaviors, enabling you to address them directly so you naturally act and feel better – so you can finally be happy.
Christina M. Valastro
Licensed Professional Counselor, MA, LPC
Verified Verified
Capitol Hill, Denver, CO 80203
My formal education includes mindfulness, intuition, spirituality, rape recovery, social justice, yoga, sexuality, sexual abuse trauma, and transpersonal psychology.
Welcome! Stepping into therapy takes courage, it's a sign you're ready for positive change. All humans have blind spots, having empathetic guidance directs your discovery and healing. I offer an open atmosphere to find clarity, support and growth. I will honor your journey with non-judgment, and extreme respect. Your challenges and strengths can facilitate your new path. The process is collaborative and I will uphold the goal for it to be productive.
My formal education includes mindfulness, intuition, spirituality, rape recovery, social justice, yoga, sexuality, sexual abuse trauma, and transpersonal psychology.
Welcome! Stepping into therapy takes courage, it's a sign you're ready for positive change. All humans have blind spots, having empathetic guidance directs your discovery and healing. I offer an open atmosphere to find clarity, support and growth. I will honor your journey with non-judgment, and extreme respect. Your challenges and strengths can facilitate your new path. The process is collaborative and I will uphold the goal for it to be productive.
Dylan Larson-Konar
Psychologist, PhD, MS, PSYPACT
Verified Verified
Capitol Hill, Denver, CO 80203
Larson-Konar has received specialty training in OCD, anxiety, and mindfulness, and he also specializes in issues surrounding gender, sex, and sexuality.
Dr. Larson-Konar believes: people have a tremendous capacity for inner strength, but sometimes we all need help accessing that strength. Therapy is a collaboration. Dr. Larson-Konar approaches therapy from a feminist and anti-racist stance, and he prizes the therapeutic relationship, ensuring that it's safe, warm, caring, and empowering. He strives to balance support with challenge. Therapy is hard work, but it's also fun, funny, and life-affirming.
Larson-Konar has received specialty training in OCD, anxiety, and mindfulness, and he also specializes in issues surrounding gender, sex, and sexuality.
Dr. Larson-Konar believes: people have a tremendous capacity for inner strength, but sometimes we all need help accessing that strength. Therapy is a collaboration. Dr. Larson-Konar approaches therapy from a feminist and anti-racist stance, and he prizes the therapeutic relationship, ensuring that it's safe, warm, caring, and empowering. He strives to balance support with challenge. Therapy is hard work, but it's also fun, funny, and life-affirming.
Jennifer Yarbro
Licensed Professional Counselor, MA, LCPC
Verified Verified
Capitol Hill, Denver, CO 80203
Some of the methods I use frequently are mindfulness based cognitive behavioral therapy, self-compassion/ compassion, gestalt therapy and other body centered approaches.
We can't always control what life brings our way, but we can choose how we respond to it. I enjoy helping people reconnect with their natural wisdom in the midst of life's challenges. My goal is to help my clients gain awareness of what is already working in their lives and what patterns and habits have become outdated or self-defeating. A situation, problem or symptom that appears unworkable or overwhelming can offer the key to its own healing when held with gentle, inquisitive attention.
Some of the methods I use frequently are mindfulness based cognitive behavioral therapy, self-compassion/ compassion, gestalt therapy and other body centered approaches.
We can't always control what life brings our way, but we can choose how we respond to it. I enjoy helping people reconnect with their natural wisdom in the midst of life's challenges. My goal is to help my clients gain awareness of what is already working in their lives and what patterns and habits have become outdated or self-defeating. A situation, problem or symptom that appears unworkable or overwhelming can offer the key to its own healing when held with gentle, inquisitive attention.
Veronica Walton
Marriage & Family Therapist, LMFT
Verified Verified
Capitol Hill, Denver, CO 80218
I am also EMDR trained, and integrate Mindfulness, Feminist Theory, Psychodynamic, and ACT interventions.
I specialize in working with individuals and couples to explore dating, relationship patterns, attachment, and trauma. I'm especially passionate in supporting the queer community. Together, we work to identify and examine recurring patterns with care and curiosity. In individual work, this can look like exploring your early experiences that informed your attachment style and connecting these patterns to the way you show up or abandon yourself today. In relationship therapy, we bring awareness to the dynamic between partners these individual experiences create to deepen connection, enhance vulnerability, and improve communication.
I am also EMDR trained, and integrate Mindfulness, Feminist Theory, Psychodynamic, and ACT interventions.
I specialize in working with individuals and couples to explore dating, relationship patterns, attachment, and trauma. I'm especially passionate in supporting the queer community. Together, we work to identify and examine recurring patterns with care and curiosity. In individual work, this can look like exploring your early experiences that informed your attachment style and connecting these patterns to the way you show up or abandon yourself today. In relationship therapy, we bring awareness to the dynamic between partners these individual experiences create to deepen connection, enhance vulnerability, and improve communication.
Kelsey Stoll
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203
I draw from several different therapeutic approaches including cognitive behavior therapy, dialectical behavioral therapy, and art therapy with a mindfulness foundation to support you in your journey.
I believe that every individual is worthy of a safe therapeutic space to process, grow and heal. I am an empathetic therapist who creates an opportunity for others to understand their emotions while equipping them with practical tools to cultivate new, healthier patterns of thinking and/or behavior. I am dedicated to helping you navigate life’s challenges whether it is related to personal growth, life changes, relationships, or trauma.
I draw from several different therapeutic approaches including cognitive behavior therapy, dialectical behavioral therapy, and art therapy with a mindfulness foundation to support you in your journey.
I believe that every individual is worthy of a safe therapeutic space to process, grow and heal. I am an empathetic therapist who creates an opportunity for others to understand their emotions while equipping them with practical tools to cultivate new, healthier patterns of thinking and/or behavior. I am dedicated to helping you navigate life’s challenges whether it is related to personal growth, life changes, relationships, or trauma.
Betsy Hughes
Licensed Professional Counselor, LPC
Verified Verified
Capitol Hill, Denver, CO 80203
We will move through trauma experiences and the power they hold over you through mindfulness, presence, and compassion.
You are unlike any other being that exists. You are a creative force. You go against the grain and it might feel like you don't fit in. Society has tried to box you in for so long that you've pushed away and hidden little parts of your soul. You may have numbed your feelings and ignored your heart's desires as a trade for comfort, stability, acceptance, and normalcy. I understand, because I've been there too, but this is what I know for sure. Our soul is crying out for true freedom. I will hold a safe space for you as we move towards healing what is blocking you from living your most powerful, abundant, and limitless life.
We will move through trauma experiences and the power they hold over you through mindfulness, presence, and compassion.
You are unlike any other being that exists. You are a creative force. You go against the grain and it might feel like you don't fit in. Society has tried to box you in for so long that you've pushed away and hidden little parts of your soul. You may have numbed your feelings and ignored your heart's desires as a trade for comfort, stability, acceptance, and normalcy. I understand, because I've been there too, but this is what I know for sure. Our soul is crying out for true freedom. I will hold a safe space for you as we move towards healing what is blocking you from living your most powerful, abundant, and limitless life.
Awakened Heart Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Capitol Hill, Denver, CO 80203 (Online Only)
I offer powerful and effective techniques that include creative solution based therapies, EMDR (Eye Movement Desensitization Reprocessing), Brainspotting, mindfulness based practices, and PACT (Psychobiological Approach to Couples Counseling).
We all are looking to live joyful, empowered lives. Yet when we run into challenges that are confusing and painful, it can create feelings that are hard to navigate. Some of these feelings might include fear, heart-break, shame, loneliness, uncertainty and hopelessness. Within the turmoil of these painful experiences, there is always an opportunity to heal and grow. At the core of every person is a well of goodness and love waiting to be accessed. My approach is to facilitate deep emotional healing, to help others tap into their strengths, move through challenges and restore joyfulness of being.
I offer powerful and effective techniques that include creative solution based therapies, EMDR (Eye Movement Desensitization Reprocessing), Brainspotting, mindfulness based practices, and PACT (Psychobiological Approach to Couples Counseling).
We all are looking to live joyful, empowered lives. Yet when we run into challenges that are confusing and painful, it can create feelings that are hard to navigate. Some of these feelings might include fear, heart-break, shame, loneliness, uncertainty and hopelessness. Within the turmoil of these painful experiences, there is always an opportunity to heal and grow. At the core of every person is a well of goodness and love waiting to be accessed. My approach is to facilitate deep emotional healing, to help others tap into their strengths, move through challenges and restore joyfulness of being.
Bill Snyder
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80203
Embrace change! I offer centered therapy for anxiety, depression, attachment wounds from difficult childhood experiences. As well as trauma, and stress from high pressures career and work environments. I use CBT, Mindfulness, DBT and couples work. Changing ourselves, our behavior or our perspective sometimes may feel daunting; however, we are capable! I believe in comprehensive wellness: emotional, physical, and relational health are interrelated, a small change in one area can affect the whole system. Visit my website: billsnydertherapist.com.
Embrace change! I offer centered therapy for anxiety, depression, attachment wounds from difficult childhood experiences. As well as trauma, and stress from high pressures career and work environments. I use CBT, Mindfulness, DBT and couples work. Changing ourselves, our behavior or our perspective sometimes may feel daunting; however, we are capable! I believe in comprehensive wellness: emotional, physical, and relational health are interrelated, a small change in one area can affect the whole system. Visit my website: billsnydertherapist.com.
Jessica Oshier
Licensed Professional Counselor, MA, LPC
Verified Verified
Capitol Hill, Denver, CO 80203 (Online Only)
I have specialized training in Gestalt therapy, Sensorimotor Psychotherapy (somatic trauma resolution), addictions counseling, Mindfulness Meditation, and Non Violent Communication.
Hello! Thank you for taking time for you! We seek out support in our lives for various reasons. We may be unhappy with patterns in our relationships or we may feel discontent with our life circumstances such as home or work life. Perhaps you are reaching out because life feels like a constant struggle. As a therapist I enjoy creating space for each unique individual. Together we explore what your needs are, as you discover your source(s) of feeling fulfilled, and having an easeful life. I am offering only virtual therapy at this time.
I have specialized training in Gestalt therapy, Sensorimotor Psychotherapy (somatic trauma resolution), addictions counseling, Mindfulness Meditation, and Non Violent Communication.
Hello! Thank you for taking time for you! We seek out support in our lives for various reasons. We may be unhappy with patterns in our relationships or we may feel discontent with our life circumstances such as home or work life. Perhaps you are reaching out because life feels like a constant struggle. As a therapist I enjoy creating space for each unique individual. Together we explore what your needs are, as you discover your source(s) of feeling fulfilled, and having an easeful life. I am offering only virtual therapy at this time.
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Heather Christensen
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Capitol Hill, Denver, CO 80203 (Online Only)
I have formal training in EMDR, AEDP, parts work, and mindfulness-based therapies.
I work with individual adults on issues related to anxiety, stress, relationships, perfectionism, and traumatic experiences. Sometimes change is a choice, and other times we are blindsided by life. Regardless of what leads to a shift for you, having a compassionate ally on the journey can make all the difference. I’m not immune to struggle or disappointment in my own life, and see my work as part change expert and part companion. Simply another human being coming alongside you to help you process, make peace with, or initiate steps towards a bigger transition that leads to less suffering, and more joy.
I have formal training in EMDR, AEDP, parts work, and mindfulness-based therapies.
I work with individual adults on issues related to anxiety, stress, relationships, perfectionism, and traumatic experiences. Sometimes change is a choice, and other times we are blindsided by life. Regardless of what leads to a shift for you, having a compassionate ally on the journey can make all the difference. I’m not immune to struggle or disappointment in my own life, and see my work as part change expert and part companion. Simply another human being coming alongside you to help you process, make peace with, or initiate steps towards a bigger transition that leads to less suffering, and more joy.
Kelly Hilst
Licensed Professional Counselor, MA, LPC
Verified Verified
Capitol Hill, Denver, CO 80203
Hello! Welcome to Kelly Hilst Counseling, where I support kids and families navigate the challenges of growing up. I offer personalized therapy infused with authenticity, curiosity, and hope. I create a safe and accepting space where I value and respect people of all backgrounds and identities. My work is informed by relational neuroscience, trauma-informed care, and attachment research, and I have advanced training in Dialectical Behavior Therapy (DBT) and Mindfulness.
Hello! Welcome to Kelly Hilst Counseling, where I support kids and families navigate the challenges of growing up. I offer personalized therapy infused with authenticity, curiosity, and hope. I create a safe and accepting space where I value and respect people of all backgrounds and identities. My work is informed by relational neuroscience, trauma-informed care, and attachment research, and I have advanced training in Dialectical Behavior Therapy (DBT) and Mindfulness.
Rachel Neff
Clinical Social Work/Therapist, LCSW
Verified Verified
Capitol Hill, Denver, CO 80218
Together, we will use a variety of mindfulness, somatic, and experiential techniques to identify and explore patterns, narratives, and systems that have held you back from living a full, meaningful life.
I believe humans are beautifully complex beings with a mind, body, and spirit - to isolate healing to only one of these areas is to significantly limit potential growth. Are you experiencing anxiety that has not dissipated no matter how well you try to take care of yourself? Are you noticing that your relationships and career are not where you want them to be, but are struggling to know where to start to make changes? Maybe you are curious about how past challenges and trauma could be impacting you now, and want to break free from the hold that the past seems to have on you.
Together, we will use a variety of mindfulness, somatic, and experiential techniques to identify and explore patterns, narratives, and systems that have held you back from living a full, meaningful life.
I believe humans are beautifully complex beings with a mind, body, and spirit - to isolate healing to only one of these areas is to significantly limit potential growth. Are you experiencing anxiety that has not dissipated no matter how well you try to take care of yourself? Are you noticing that your relationships and career are not where you want them to be, but are struggling to know where to start to make changes? Maybe you are curious about how past challenges and trauma could be impacting you now, and want to break free from the hold that the past seems to have on you.
Agnieszka (Aga) Gorska
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Capitol Hill, Denver, CO 80203
Welcome! I am so glad you are here. I believe that my role in therapy is to crate a safe and non-judgmental space where you can feel seen and accepted. My approach to counseling is person centered and strength based, where we will work together to address the circumstances that are bringing you to therapy. My goal is to support you in accessing your innate wisdom and to process difficult life events to find relief, resilience, confidence and empowerment. With over 17 years of experience, I bring a trauma informed, contemplative approach, offering compassion, mindfulness, art therapy and somatic therapy.
Welcome! I am so glad you are here. I believe that my role in therapy is to crate a safe and non-judgmental space where you can feel seen and accepted. My approach to counseling is person centered and strength based, where we will work together to address the circumstances that are bringing you to therapy. My goal is to support you in accessing your innate wisdom and to process difficult life events to find relief, resilience, confidence and empowerment. With over 17 years of experience, I bring a trauma informed, contemplative approach, offering compassion, mindfulness, art therapy and somatic therapy.
Dana McDowell - Ketamine Assisted Psychotherapy
Counselor, MA, LPC, CEDS
Verified Verified
3 Endorsed
Capitol Hill, Denver, CO 80203
I am skilled in a number of therapeutic approaches to help clients generate awareness and reach their highest potential, including: Mindfulness, Cognitive Behavioral Therapy, Hakomi, and Acceptance Commitment Therapy, Ketamine.
I am a holistic psychotherapist & eating psychology coach - utilizing Ketamine & Eastern and Western approaches to help clients heal. I specialize in working with eating disorders and also work with both men and women on issues such as anxiety, depression, trauma, relationship issues, stress management, and transitions. I especially love supporting busy professionals to regain control of their lives and their relationship to food so that they can focus on rising to the top of their profession. I complement Cognitive Behavioral type therapy with the use of Somatic therapy to help clients connect with their inner wisdom.
I am skilled in a number of therapeutic approaches to help clients generate awareness and reach their highest potential, including: Mindfulness, Cognitive Behavioral Therapy, Hakomi, and Acceptance Commitment Therapy, Ketamine.
I am a holistic psychotherapist & eating psychology coach - utilizing Ketamine & Eastern and Western approaches to help clients heal. I specialize in working with eating disorders and also work with both men and women on issues such as anxiety, depression, trauma, relationship issues, stress management, and transitions. I especially love supporting busy professionals to regain control of their lives and their relationship to food so that they can focus on rising to the top of their profession. I complement Cognitive Behavioral type therapy with the use of Somatic therapy to help clients connect with their inner wisdom.
Coral Carosone-Link
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Capitol Hill, Denver, CO 80203
I utilize EMDR, CBT, DBT, mindfulness, and solution-focused brief therapy.
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
I utilize EMDR, CBT, DBT, mindfulness, and solution-focused brief therapy.
Do you wish you felt more confident and had better relationships? Does fear or anxiety hold you back? Most of us feel lonely, isolated, insecure, ashamed and misunderstood at times, which keeps us from enjoying peace of mind and accomplishing our goals. If you are tired of living this way, therapy can help you tackle the things that are keeping you from a satisfying life. I believe in empowering, validating, and offering therapeutic support to my clients so that they can move forward and see change.
Heather LaChance
Psychologist, MFT, PhD, EMDR, DCEP
Verified Verified
Capitol Hill, Denver, CO 80203 (Online Only)
Feeling self-doubt, fear, stuck, or find yourself taking care of others more than yourself? I offer a compassionate, holistic healing approach. I've been a therapist 25+ years. My training: CU/Boulder, Harvard, and Brown Medical School. I blend proven methods such as CBT, EMDR, meditation, mindfulness, and mind-body energetic approaches, with a focus on inner-kindness and self-acceptance. I teach people an energetic methodology to release core negative beliefs so the can embody transformation and change. I craft a unique, personalized approach for each individual.
Feeling self-doubt, fear, stuck, or find yourself taking care of others more than yourself? I offer a compassionate, holistic healing approach. I've been a therapist 25+ years. My training: CU/Boulder, Harvard, and Brown Medical School. I blend proven methods such as CBT, EMDR, meditation, mindfulness, and mind-body energetic approaches, with a focus on inner-kindness and self-acceptance. I teach people an energetic methodology to release core negative beliefs so the can embody transformation and change. I craft a unique, personalized approach for each individual.
Michael Putzel
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Capitol Hill, Denver, CO 80218
I utilize training in a variety of therapeutic tools including Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness-Based therapy.
I specialize in helping you see your value and the power of combining personal accountability with kind self awareness. I have experience helping people navigate a breadth of issues including anxiety, depression, severe and persistent mental illness, trauma, grief, transitions, and co-occurring mental health and substance use issues. Above all, I believe that a genuine, honest, supportive, and caring therapeutic relationship is essential to healing and recovery. It is my aim to help you to unlock your strengths and expertise in becoming your fullest, most joyful self.
I utilize training in a variety of therapeutic tools including Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness-Based therapy.
I specialize in helping you see your value and the power of combining personal accountability with kind self awareness. I have experience helping people navigate a breadth of issues including anxiety, depression, severe and persistent mental illness, trauma, grief, transitions, and co-occurring mental health and substance use issues. Above all, I believe that a genuine, honest, supportive, and caring therapeutic relationship is essential to healing and recovery. It is my aim to help you to unlock your strengths and expertise in becoming your fullest, most joyful self.
Tricia Corso
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Capitol Hill, Denver, CO 80203
I incorporate strengths based, Cognitive Behavioral Therapy, Mindfulness, EMDR, & Trauma-Informed care into my practice.
You're having a hard time making decisions related to a relationship, career, or life. You're trying to do everything “right” to try to make other people happy and running away from what it is that you want. You constantly feel guilt and fear & it's preventing you from living a more free & full life. I specialize in working with women to bring awareness to how you are genuinely feeling, in your mind and body, to help discover and set boundaries around what you truly want for yourself without worrying about other people’s expectations or needs. I believe that we are all deserving of discovering our truths, purpose, and direction.
I incorporate strengths based, Cognitive Behavioral Therapy, Mindfulness, EMDR, & Trauma-Informed care into my practice.
You're having a hard time making decisions related to a relationship, career, or life. You're trying to do everything “right” to try to make other people happy and running away from what it is that you want. You constantly feel guilt and fear & it's preventing you from living a more free & full life. I specialize in working with women to bring awareness to how you are genuinely feeling, in your mind and body, to help discover and set boundaries around what you truly want for yourself without worrying about other people’s expectations or needs. I believe that we are all deserving of discovering our truths, purpose, and direction.
See more therapy options for Capitol Hill, Denver
Nearby Mindfulness-Based (MBCT) Therapists Searches for Capitol Hill, Denver
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.