Tina M Reyero
Licensed Professional Counselor, MA, LPC Verified
Colorado Springs, CO 80904
Offers online therapy
A guiding grace along with advanced training in empowering AEDP, EMDR, mindfulness and expressive arts can lead you to self-fulfillment and self-love.
I honor your desire to gently dig in deeper for healing. I believe in your inner wisdom for transformation. Depression and anxiety can feel debilitating and exhausting. And, together, we can explore your own self-love, confidence and compassion to ease your discomfort.... Are you seeking deeper connection and understanding along with graceful non-judgment and kindness? I will guide dealing with and healing attachment trauma, PTSD, and various abuses with kind and respectful treatment. Through co-regulation of body awareness tools and experiencing your inner self renew will produce healing "attunement!"
(719) 350-4814
Verified
View

Colorado Springs, CO 80904
Offers online therapy
A guiding grace along with advanced training in empowering AEDP, EMDR, mindfulness and expressive arts can lead you to self-fulfillment and self-love.
I honor your desire to gently dig in deeper for healing. I believe in your inner wisdom for transformation. Depression and anxiety can feel debilitating and exhausting. And, together, we can explore your own self-love, confidence and compassion to ease your discomfort.... Are you seeking deeper connection and understanding along with graceful non-judgment and kindness? I will guide dealing with and healing attachment trauma, PTSD, and various abuses with kind and respectful treatment. Through co-regulation of body awareness tools and experiencing your inner self renew will produce healing "attunement!"
Photo of Mariah Devenish, Clinical Social Work/Therapist
Mariah Devenish
Clinical Social Work/Therapist, MSW, LSW, EMDR, DBT, Reiki Verified
Colorado Springs, CO 80903
I regularly incorporate these therapy modalities; Strength's Based Perspective Therapy -Cognitive Behavioral Therapy- Mindfulness techniques -EMDR -Reiki-Relaxation Techniques -Homeopathic and Natural Remedies -Art Expression in Therapy and more.
I enjoy working with adults who want to identify and better manage their anxiety, depression,overwhelming thoughts, unhealthy communication styles and painful relationship patterns and codependency. I thrive on supporting each persons personal growth and self exploration as they discover who they are as individuals, the development of new healthy stress management techniques, increase self-awareness and develop a true sense of self-worth. This is kind and supportive environment for those motivated for interpersonal wellness. I support natural remedies, Yoga, Meditation, Exercise, Vitamins, Energy Work, medications and more.
(719) 419-8673
Verified
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Colorado Springs, CO 80903
I regularly incorporate these therapy modalities; Strength's Based Perspective Therapy -Cognitive Behavioral Therapy- Mindfulness techniques -EMDR -Reiki-Relaxation Techniques -Homeopathic and Natural Remedies -Art Expression in Therapy and more.
I enjoy working with adults who want to identify and better manage their anxiety, depression,overwhelming thoughts, unhealthy communication styles and painful relationship patterns and codependency. I thrive on supporting each persons personal growth and self exploration as they discover who they are as individuals, the development of new healthy stress management techniques, increase self-awareness and develop a true sense of self-worth. This is kind and supportive environment for those motivated for interpersonal wellness. I support natural remedies, Yoga, Meditation, Exercise, Vitamins, Energy Work, medications and more.
Photo of Mary Jackson-Webb, Clinical Social Work/Therapist
Mary Jackson-Webb
Clinical Social Work/Therapist, LCSW, LAC, MAC Verified
Colorado Springs, CO 80917
Offers online therapy
I utilize a person-centered and an eclectic therapeutic approaches while incorporating psychoeducation, CBT, DBT, and mindfulness techniques.
The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from substance use/abuse, depression, anxiety, grief, relationship problems, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this and find your healthy path.
(719) 212-2503
Verified
View

Colorado Springs, CO 80917
Offers online therapy
I utilize a person-centered and an eclectic therapeutic approaches while incorporating psychoeducation, CBT, DBT, and mindfulness techniques.
The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from substance use/abuse, depression, anxiety, grief, relationship problems, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this and find your healthy path.
Hannah Chism
Counselor, MA, LPCC, NCC Verified
Colorado Springs, CO 80919
Offers online therapy
Waitlist for new clients
I primarily draw from the following therapeutic approaches: Cognitive Behavior Therapy (CBT), Solution-Focused, Mindfulness-Based DBT, Ego State Therapy, Somatic Therapy and Eye Movement Desensitization & Reprocessing (EMDR).
Are you desiring to live a more present and wholehearted life? Are you tired of triggers/past trauma invading your quality of life? I believe we have the ability to take back our stories and not let hurts/trauma define us; to instead, acknowledge trauma as part of our story but not control our lives. If you are looking for a therapist with a direct, yet collaborative approach, who blends personal responsibility with compassion, then look no further. I work with individuals ready and motivated for evident change in their lives. My top specialty areas include: self-esteem, anxiety, emotion regulation, trauma, and career counseling.
(719) 569-5540
Verified
View

Colorado Springs, CO 80919
Offers online therapy
Waitlist for new clients
I primarily draw from the following therapeutic approaches: Cognitive Behavior Therapy (CBT), Solution-Focused, Mindfulness-Based DBT, Ego State Therapy, Somatic Therapy and Eye Movement Desensitization & Reprocessing (EMDR).
Are you desiring to live a more present and wholehearted life? Are you tired of triggers/past trauma invading your quality of life? I believe we have the ability to take back our stories and not let hurts/trauma define us; to instead, acknowledge trauma as part of our story but not control our lives. If you are looking for a therapist with a direct, yet collaborative approach, who blends personal responsibility with compassion, then look no further. I work with individuals ready and motivated for evident change in their lives. My top specialty areas include: self-esteem, anxiety, emotion regulation, trauma, and career counseling.
Photo of Kate Johnston, Clinical Social Work/Therapist
Kate Johnston
Clinical Social Work/Therapist, LCSW Verified
Colorado Springs, CO 80918
Offers online therapy
In addition to excellent rapport building skills, I utilize a combination of several therapeutic orientations including solution-focused, strengths-based, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), experiential, and mindfulness-based techniques.
I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous and can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with members of the LGBTQIA+ community as I identify as an LGBTQIA+ individual.
(719) 782-8733
Verified
View

Colorado Springs, CO 80918
Offers online therapy
In addition to excellent rapport building skills, I utilize a combination of several therapeutic orientations including solution-focused, strengths-based, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), experiential, and mindfulness-based techniques.
I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous and can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with members of the LGBTQIA+ community as I identify as an LGBTQIA+ individual.
Photo of Empowered 4 Living, Licensed Professional Counselor
Empowered 4 Living
Licensed Professional Counselor, LPC, MFT-C Verified
Colorado Springs, CO 80919
Offers online therapy
Mindfulness and life coaching are offered to help manage stress and anxiety.
I am available to assist in empowering you to overcome anxiety/fear to move toward a happy, calm, peaceful and productive life through a person centered approach. I have years of experience in helping, individuals, families, children and adolescents overcome and address a wide variety of life problems, mental illness, trauma, anxiety, relational problems and addiction. I have personal experience overcoming paralyzing fears. I offer spiritual guided life coaching, healing and transformation. Hours are Monday, Tuesday, Thursday and Friday 845 to 230. I have availability every other weekend to best serve your needs. Treatment length 30-90 days.
(719) 294-0535
Verified
View

Colorado Springs, CO 80919
Offers online therapy
Mindfulness and life coaching are offered to help manage stress and anxiety.
I am available to assist in empowering you to overcome anxiety/fear to move toward a happy, calm, peaceful and productive life through a person centered approach. I have years of experience in helping, individuals, families, children and adolescents overcome and address a wide variety of life problems, mental illness, trauma, anxiety, relational problems and addiction. I have personal experience overcoming paralyzing fears. I offer spiritual guided life coaching, healing and transformation. Hours are Monday, Tuesday, Thursday and Friday 845 to 230. I have availability every other weekend to best serve your needs. Treatment length 30-90 days.
Photo of Angelica Clayton, Counselor
Angelica Clayton
Counselor, MA, LPCC Verified
Colorado Springs, CO 80909
Offers online therapy
I utilize cognitive behavioral therapy, mindfulness, strength-based solution focused, and emotionally focused therapy.
Are you feeling stuck? Are certain problems getting in the way of your relationships or the kind of life you'd like to live? I am a dedicated counselor with experience providing counseling to adolescents and adults struggling with depression/anxiety, stress, trauma, life transitions, and relationship issues. I am invested in using a holistic approach to mental health that addresses the whole person, and recognizes how important it is to identify all aspects of an individual’s life that impact their well-being including , environment (work, home, school), background, sexual orientation, identity, and/or faith spirituality process.
(719) 212-4138
Verified
View

Colorado Springs, CO 80909
Offers online therapy
I utilize cognitive behavioral therapy, mindfulness, strength-based solution focused, and emotionally focused therapy.
Are you feeling stuck? Are certain problems getting in the way of your relationships or the kind of life you'd like to live? I am a dedicated counselor with experience providing counseling to adolescents and adults struggling with depression/anxiety, stress, trauma, life transitions, and relationship issues. I am invested in using a holistic approach to mental health that addresses the whole person, and recognizes how important it is to identify all aspects of an individual’s life that impact their well-being including , environment (work, home, school), background, sexual orientation, identity, and/or faith spirituality process.
Christina Allard
Licensed Professional Counselor, LPC, LAC Verified
Colorado Springs, CO 80911
Offers online therapy
I offer an eclectic approach of evidence based practices including cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, somatic, and mindfulness practices.
We are all striving to be happy and free from suffering. However, we often find ourselves far from our ideal lives, or even at a loss for what our ideal life would look like. Sometimes our emotions might be so strong that fear, anger, sadness, guilt and/or shame begin to be driving forces in behavior and choices. We might lose sight of our own identify. This pain, however, can be transformed into awareness, insight, compassion, hope and joy. Through the process of therapy, we will explore your experience, your truth, and begin the process of healing both old and new emotional wounds.
(720) 605-7654
Verified
View

Colorado Springs, CO 80911
Offers online therapy
I offer an eclectic approach of evidence based practices including cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, somatic, and mindfulness practices.
We are all striving to be happy and free from suffering. However, we often find ourselves far from our ideal lives, or even at a loss for what our ideal life would look like. Sometimes our emotions might be so strong that fear, anger, sadness, guilt and/or shame begin to be driving forces in behavior and choices. We might lose sight of our own identify. This pain, however, can be transformed into awareness, insight, compassion, hope and joy. Through the process of therapy, we will explore your experience, your truth, and begin the process of healing both old and new emotional wounds.
Photo of John Freeman, Drug & Alcohol Counselor
John Freeman
Drug & Alcohol Counselor, CAS, CADC, LCDC Verified
Colorado Springs, CO 80926
Offers online therapy
I've been practicing and teaching mindfulness since 2016.
In recovery from addiction, your biggest adversary is your own mind. You may have asked yourself "why do I have such strong desire to change my life for the better, but just as things start to improve, I seem to change my mind?" You're not alone; it's the same experience for most of us in recovery. It's completely normal. There are plenty of support programs of recovery that will give you the tools you need to transform your life - but what's missing is often the skills needed to use those tools. The "secret ingredient" that puts it together is mindfulness. A set of daily practices will change everything for you.
(719) 416-4047
Verified
View

Colorado Springs, CO 80926
Offers online therapy
I've been practicing and teaching mindfulness since 2016.
In recovery from addiction, your biggest adversary is your own mind. You may have asked yourself "why do I have such strong desire to change my life for the better, but just as things start to improve, I seem to change my mind?" You're not alone; it's the same experience for most of us in recovery. It's completely normal. There are plenty of support programs of recovery that will give you the tools you need to transform your life - but what's missing is often the skills needed to use those tools. The "secret ingredient" that puts it together is mindfulness. A set of daily practices will change everything for you.
Photo of Monica E Meade, Licensed Professional Counselor
Monica E Meade
Licensed Professional Counselor, MA, LPC, NCC Verified
Colorado Springs, CO 80918
I also utilize a variety of theoretical approaches including Cognitive Behavioral, Mindfulness, and humanistic, in order to develop a treatment plan that is unique to each individual.
Just as the body has the ability to heal physically, the mind can also heal from psychological trauma. I believe that every single person has a powerful story, and I take pride in providing a safe, calm environment where you are empowered to share, and heal from your story. If you are struggling with Trauma, PTSD, Grief, depression, anxiety, sex or porn addiction, or would like to speak to someone in a unbiased, nonjudgemental environment, give me a call or email me for appointment availability. I do offer weekend or evening appointments as well as phone or video conferencing appointments.
(719) 283-9844
Verified
View

Colorado Springs, CO 80918
I also utilize a variety of theoretical approaches including Cognitive Behavioral, Mindfulness, and humanistic, in order to develop a treatment plan that is unique to each individual.
Just as the body has the ability to heal physically, the mind can also heal from psychological trauma. I believe that every single person has a powerful story, and I take pride in providing a safe, calm environment where you are empowered to share, and heal from your story. If you are struggling with Trauma, PTSD, Grief, depression, anxiety, sex or porn addiction, or would like to speak to someone in a unbiased, nonjudgemental environment, give me a call or email me for appointment availability. I do offer weekend or evening appointments as well as phone or video conferencing appointments.
Photo of Mary Estrada, Clinical Social Work/Therapist
Mary Estrada
Clinical Social Work/Therapist, LCSW Verified
Colorado Springs, CO 80920
Offers online therapy
Helping individuals find joy, purpose and meaning, I weave mindfulness practices, meditation, guided visualization and Reiki into my work with children, adolescents and adults.
I love helping clients reach their goals and overcome traumas that have kept them from reaching their dreams and potential. In private practice since 1991, I specialize in working with young children, adolescents and adults using a strengths-based approach to resolve issues such as trauma, anxiety, attachment, grief, depression, ADHD, life transitions, challenging childhood behaviors, school and learning issues, and family discord, including individuals exposed to past or current addictive family members and/or domestic violence. The foundation of my work with each client is building a safe, trusting and respectful relationship.
(719) 212-1785
Verified
View

Colorado Springs, CO 80920
Offers online therapy
Helping individuals find joy, purpose and meaning, I weave mindfulness practices, meditation, guided visualization and Reiki into my work with children, adolescents and adults.
I love helping clients reach their goals and overcome traumas that have kept them from reaching their dreams and potential. In private practice since 1991, I specialize in working with young children, adolescents and adults using a strengths-based approach to resolve issues such as trauma, anxiety, attachment, grief, depression, ADHD, life transitions, challenging childhood behaviors, school and learning issues, and family discord, including individuals exposed to past or current addictive family members and/or domestic violence. The foundation of my work with each client is building a safe, trusting and respectful relationship.
Photo of Susanne A Hays, Marriage & Family Therapist
Susanne A Hays
Marriage & Family Therapist, MS, LMFT Verified
Colorado Springs, CO 80908
Offers online therapy
Pegasus is providing healing and integration of trauma in a therapeutic and safe environment. My approach is psychosomatic, systemic, and eclectic. This means that we consider body, mind, spirit, and thoughts, considering the environment/family system, and use various treatment options. Therapy modalities range from Equine Facilitated Psychotherapy, Art and Sand Tray Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, and mindfulness approaches. I encourage Yoga, HeartMath (mindful breathing techniques), and meditation.
(719) 387-5860
Verified
View

Colorado Springs, CO 80908
Offers online therapy
Pegasus is providing healing and integration of trauma in a therapeutic and safe environment. My approach is psychosomatic, systemic, and eclectic. This means that we consider body, mind, spirit, and thoughts, considering the environment/family system, and use various treatment options. Therapy modalities range from Equine Facilitated Psychotherapy, Art and Sand Tray Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, and mindfulness approaches. I encourage Yoga, HeartMath (mindful breathing techniques), and meditation.
Photo of Rachel Smith
Rachel Smith
MA Verified
Colorado Springs, CO 80903
Offers online therapy
Waitlist for new clients
My approach to counseling is interdisciplinary, borrowing heavily from mindfulness practices, CBT skills training, narrative therapy, and strengths-based modalities.
How do we find inner peace when our outer presentation is wrong? Where is self-acceptance when the world around you is unaccepting? Your internal struggles are real, and you are not alone. Wholeness begins with healing. They say time heals all wounds, but some wounds are so deep it feels as though they may never heal. Asking for help takes strength. If you’re experiencing depression, anxiety, trauma from sexual assault or abuse, and/or sex and relationship issues, let’s chat.
(719) 294-1656
Verified
View

Colorado Springs, CO 80903
Offers online therapy
Waitlist for new clients
My approach to counseling is interdisciplinary, borrowing heavily from mindfulness practices, CBT skills training, narrative therapy, and strengths-based modalities.
How do we find inner peace when our outer presentation is wrong? Where is self-acceptance when the world around you is unaccepting? Your internal struggles are real, and you are not alone. Wholeness begins with healing. They say time heals all wounds, but some wounds are so deep it feels as though they may never heal. Asking for help takes strength. If you’re experiencing depression, anxiety, trauma from sexual assault or abuse, and/or sex and relationship issues, let’s chat.
Photo of Karla Glover, Counselor
Karla Glover
Counselor, MA, LPCC Verified
Colorado Springs, CO 80918
Offers online therapy
Together, we can work towards healing by finding your voice, feeling in control, and defeating negative thoughts with the tools of DBT/mindfulness, CBT, and Trauma Narrative Therapy.
Are you tried of feeling like you don’t have any control in life? Are you tired of worrying and anticipating the worse? Sexual abuse, domestic abuse, and other traumatic experiences impact us for a lifetime. The experience often leaves us feeling confused, doubtful, anxious, sad, and worthless. These traumatic experiences can shake the very core of our being, impact our relationships, and make us wonder how to move on and live fulfilling lives. Sometimes these horrible things make us feel lost and stuck in life.
(719) 235-5214
Verified
View

Colorado Springs, CO 80918
Offers online therapy
Together, we can work towards healing by finding your voice, feeling in control, and defeating negative thoughts with the tools of DBT/mindfulness, CBT, and Trauma Narrative Therapy.
Are you tried of feeling like you don’t have any control in life? Are you tired of worrying and anticipating the worse? Sexual abuse, domestic abuse, and other traumatic experiences impact us for a lifetime. The experience often leaves us feeling confused, doubtful, anxious, sad, and worthless. These traumatic experiences can shake the very core of our being, impact our relationships, and make us wonder how to move on and live fulfilling lives. Sometimes these horrible things make us feel lost and stuck in life.
Photo of Carol Fullerton Myers, Licensed Professional Counselor
Carol Fullerton Myers
Licensed Professional Counselor, MEd, LPC Verified
Colorado Springs, CO 80905
Offers online therapy
I encourage mindfulness techniques for better health in all areas.
I want to help people who want to help themselves to have a more joyful and hopeful life. My focus is on your strengths, as I believe if we focus on our strengths, it is easier to overcome our challenges. As a counselor and a former school counselor and teacher, I have worked with adults, teens and children from all walks of life, including military and their families. I am empathetic and compassionate. My hope is that you walk out of my office with more hope than you came in with. I am grateful for every client I work with.
(719) 793-0276
Verified
View

Colorado Springs, CO 80905
Offers online therapy
I encourage mindfulness techniques for better health in all areas.
I want to help people who want to help themselves to have a more joyful and hopeful life. My focus is on your strengths, as I believe if we focus on our strengths, it is easier to overcome our challenges. As a counselor and a former school counselor and teacher, I have worked with adults, teens and children from all walks of life, including military and their families. I am empathetic and compassionate. My hope is that you walk out of my office with more hope than you came in with. I am grateful for every client I work with.
Photo of Pamela Wood Brinker, Clinical Social Work/Therapist
Pamela Wood Brinker
Clinical Social Work/Therapist, MSW, LCSW Verified
Colorado Springs, CO 80907
Not accepting new clients
Feeling confused, stuck, misunderstood, angry, anxious, depressed? Do you doubt yourself? Don't know who you are? Or, are you trying to decide what to do about the relationship you're in? Don't wait to feel better, I can help or guide you. We'll tailor your therapy uniquely, basing it on what you want and need via mindfulness and wellness-based, transpersonal psychotherapy. I partner with clients, sharing tools and practices that work. Office location is in central Colorado Springs, near downtown. Phone sessions, FaceTime & Google Duo sessions are offered. Call me today and let's get started! (719) 338-2216 New website: bebrave.us
(719) 297-1455
Verified
View

Colorado Springs, CO 80907
Not accepting new clients
Feeling confused, stuck, misunderstood, angry, anxious, depressed? Do you doubt yourself? Don't know who you are? Or, are you trying to decide what to do about the relationship you're in? Don't wait to feel better, I can help or guide you. We'll tailor your therapy uniquely, basing it on what you want and need via mindfulness and wellness-based, transpersonal psychotherapy. I partner with clients, sharing tools and practices that work. Office location is in central Colorado Springs, near downtown. Phone sessions, FaceTime & Google Duo sessions are offered. Call me today and let's get started! (719) 338-2216 New website: bebrave.us
Photo of David E Bell, Licensed Professional Counselor
David E Bell
Licensed Professional Counselor, MA, LPC, LAC Verified
Colorado Springs, CO 80920
I am trained in addictions, mindfulness meditation, hypnotherapy, trauma (EMDR), and the use of wilderness and adventure in therapy.
My goal is to help you flourish in life! If you want to move beyond where you are currently in life, I can help you find your own strength and motivation to do so. We will look at mind, body, and spirit to help you make the changes you want to make in your life.
(719) 423-6889
Verified
View

Colorado Springs, CO 80920
I am trained in addictions, mindfulness meditation, hypnotherapy, trauma (EMDR), and the use of wilderness and adventure in therapy.
My goal is to help you flourish in life! If you want to move beyond where you are currently in life, I can help you find your own strength and motivation to do so. We will look at mind, body, and spirit to help you make the changes you want to make in your life.
Photo of Margaret (Peggy) Anne Steele, Psychologist
Margaret (Peggy) Anne Steele
Psychologist, PsyD Verified
Colorado Springs, CO 80924
Mindfulness practice in Emotionally Focused Therapy and emotional awareness create a personalized, unique exploration into you.
Working with Alliance Urgent Care and Family Practice is the ideal environment for life coaching and mental health treatment. Our approach is to consider the whole person, medically and psychologically. We offer the convenience of seeing a medical doctor and psychologist at Alliance or strictly coming to the Alliance office for your life coaching and other positive mental health needs.
(719) 282-6337
Verified

Colorado Springs, CO 80924
Mindfulness practice in Emotionally Focused Therapy and emotional awareness create a personalized, unique exploration into you.
Working with Alliance Urgent Care and Family Practice is the ideal environment for life coaching and mental health treatment. Our approach is to consider the whole person, medically and psychologically. We offer the convenience of seeing a medical doctor and psychologist at Alliance or strictly coming to the Alliance office for your life coaching and other positive mental health needs.
Photo of Gerald Sandeford, Licensed Professional Counselor
Gerald Sandeford
Licensed Professional Counselor, MA, LPC, EMDR Verified
Colorado Springs, CO 80903
Offers online therapy
I offer compassionate support with EMDR, Cognitive Behavioral Therapy, Mindfulness techniques, Dialectical Behavior Therapy, and the HeartMath emWave as ways to lessen and eliminate distress.
As an experienced adult and adolescent therapist, I offer counseling for anxiety, depression, and traumatic stress. Beliefs and emotional responses learned from experience can limit us, affect our physical health and our relationships. The pandemic and its consequences have proven to be particularly challenging. It matters what we focus on, how we interpret it, and how we respond. Learn how to manage symptoms while they lessen or are eliminated. Visit my website springswellness.net to learn more, or call/text for a initial consultation. The mind and body are inclined to heal. Let yourself adapt and recover.
(719) 924-5916
Verified
View

Colorado Springs, CO 80903
Offers online therapy
I offer compassionate support with EMDR, Cognitive Behavioral Therapy, Mindfulness techniques, Dialectical Behavior Therapy, and the HeartMath emWave as ways to lessen and eliminate distress.
As an experienced adult and adolescent therapist, I offer counseling for anxiety, depression, and traumatic stress. Beliefs and emotional responses learned from experience can limit us, affect our physical health and our relationships. The pandemic and its consequences have proven to be particularly challenging. It matters what we focus on, how we interpret it, and how we respond. Learn how to manage symptoms while they lessen or are eliminated. Visit my website springswellness.net to learn more, or call/text for a initial consultation. The mind and body are inclined to heal. Let yourself adapt and recover.
Photo of Erica L. (Fitzgerald) Adkins, Psychologist
Erica L. (Fitzgerald) Adkins
Psychologist, PhD, ABPP Verified
Colorado Springs, CO 80918
Offers online therapy
I use a variety of therapy techniques such as Cognitive Behavioral Therapy, mindfulness, and Acceptance and Commitment Therapy.
Congratulations! You've taken the first step toward healing and wellness. Finding a therapist can be a scary and overwhelming task. I would be honored to help you on your journey. No matter where you are on the journey, I will meet you there and together we will alleviate your suffering and work toward your goals. Long term change is a process. You possess within you all the skills and tools necessary for change. I assist you in discovering and learning how to utilize those tools. I look forward to helping you.
(719) 694-5979
Verified
View

Colorado Springs, CO 80918
Offers online therapy
I use a variety of therapy techniques such as Cognitive Behavioral Therapy, mindfulness, and Acceptance and Commitment Therapy.
Congratulations! You've taken the first step toward healing and wellness. Finding a therapist can be a scary and overwhelming task. I would be honored to help you on your journey. No matter where you are on the journey, I will meet you there and together we will alleviate your suffering and work toward your goals. Long term change is a process. You possess within you all the skills and tools necessary for change. I assist you in discovering and learning how to utilize those tools. I look forward to helping you.

See more therapy options for Colorado Springs

Mindfulness-Based (MBCT) Therapists
For clients in Colorado Springs with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Colorado Springs can help with issues like anxiety and depression in their role as Colorado Springs MBCT therapists.