Mindfulness-Based (MBCT) Therapists in California

My name is Sam and I help people who are struggling with issues around anxiety, depression, and trauma using a variety of therapeutic approaches including somatic, mindfulness and eye movement desensitization reprocessing. I support individuals who are struggling to feel normal or live a full life by using an approach that is comfortable you.

Hello! I went into Clinical Social Work after a brief career in marketing and have been licensed and practicing in this field for the past 20 years. I was trained in the Strengths-Based model of social work. I consider my therapeutic approach to be Transpersonal in that I focus on mind, body, and spiritual elements in improving our mental health and wellness. I work with clients to determine their thought patterns and incorporate somatic practice and mindfulness to enhance well-being.

Parents, you've likely seen a shift in your child. It appears something has changed, but you're unsure what it is. I get it. As a parent, you want your child to feel confident, secure, and safe - from society, anxiety, social media, bullying, and unfortunate circumstances. The truth is... events, people, and things have affected them, but getting your child to open up and divulge all that is happening inside is VERY difficult. I understand! Sometimes the most confident child still can't find the words to say. Certain feelings and emotions live deep within your child. You're not alone, and I can help uncover the ROOT.

Welcome. If you're here, you might be ready to take the next step to getting help. Choosing the right therapist is an important decision, and I'm here to answer any questions and assist you in making the choice that feels right. My focus is on building a trusting therapeutic relationship so you receive the support and guidance you need to navigate life's challenges. I work interactively and collaboratively to identify what keeps you from living a more fulfilling life. Together, we'll explore past and present struggles and develop newer, healthier coping skills.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

I am a clinical psychologist from Fresno, California, and have been licensed since 2016. I earned my doctorate in clinical psychology from The Wright Institute in Berkeley, CA. I have provided therapy to clients in numerous settings, including; private practice, Kaiser Permanente, community mental health, and California State Prison. I specialize in mindfulness-based therapies.

I take an active, supportive approach to therapy. 20 years in practice with Adults, Teens, Couples, and Families. If you're like most of my clients, some days are good; some days are full of doubt; rethinking and overthinking situations. You may feel torn about big choices in relationships or situations at work. Taking steps from a place of confidence comes from clarity! Specialties: Couples Counseling, and Teens/ Tweens.

Life changing events, a traumatic past, interpersonal conflicts, ongoing feelings, such as anxiety, grief, depression and guilt all motivate people to seek therapy. Therapy works best where a trusting relationship is developed. Experience, compassion, respect, honesty, deep listening ; and when appropriate, humor, are traits I bring to the therapeutic relationship. I support my clients to explore ways to express and manage challenging feelings, people or circumstances. Finding safety with curiosity and compassion and validation for the self, we work toward individual and relationship growth.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

I am a CSAT specializing in trauma and addiction as well as sexuality and intimacy issues. My unique style treats emotional discomfort and pain as avenues for self-discovery and personal growth. As a somatic therapist, I believe true healing comes from creating alignment between body, mind, and soul. As you more skilled at navigating your inner obstacles, you will rediscover your capacity to find balance and live a life that is healthy, joyful, and free. I emphasize insight, self-awareness, and empowerment to help you grow, learn about the meaning behind your symptoms, and lead a more gratifying life.

My name is Cathy Angi Brownell, I am a licensed marriage & family therapist with over 25 years of practice. I am accustomed to working with people who experience anxiety, depression, panic, co-dependency, low self-worth, trauma, or post-traumatic stress. I am practical and supportive and I teach skills that clients can easily begin using. I use a number of theoretical approaches depending on each situation. They might include, cognitive behavioral (CBT), person-centered, family systems, mindfulness-based, solution-focused, trauma-focused, supportive, experiential, or expressive art.

The ideal client is one who is ready for change and open to healing. I work with individuals with a variety of mental health issues, emergent spirituality concerns or finding oneself through life purpose utilizing Mindfulness-based practices, energy work among other techniques to help decrease stress and promote happiness.

As a therapist, my goal is to create a safe space, free of judgment, for every client to be able to express their needs and challenges. I am a compassionate and empathetic person who meets my clients where they are, providing genuine support and active listening. I firmly believe that by embarking on the healing journey together; we can discover the answers you are looking for, which might already be within you, to achieve a happy and peaceful life. I worked in hospice and palliative care for many years and am passionate about helping individuals and families to find meaning after a loss.

Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.

I work with individuals and couples who want to shift relational problem patterns by healing from trauma, deepening their self-awareness, and strengthening their connections with others. I offer tools to help people gain insight into their behavior, learn how to effectively manage their thoughts, emotions, and behaviors, and ameliorate destructive cycles. Collaboratively, my clients and I improve their self-concepts. I use a relational, attachment-based framework and draw on EMDR therapy when indicated.

Do you find yourself struggling with anxiety, depression, stress, grief or difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, family therapy, relational therapy, psychoeducation, CBT and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.

I am a licensed Marriage and Family Therapist with overyears of experience in indivual, family and couple's counseling. My expertise is in anxiety disorders, stress management and depression. My background is very diverse and multi-cultural and I conduct therapy in Spanish, Farsi and French, aside from English. In therapy I combine Cognitive Therapy with a Spiritual perspective along with Stress Mangement and mindfulness techniques to help individuals grow and attain their full potential. My unique and comprehensive orientation combining Eastern Spiritual Wisdom with Traditional Psychotherapy speeds up the therapeutic process and helps clients to create changes at a much deeper level.

Passionate Professional Licensed Clinical Social Worker who provides therapy via remote to Individual Adults Ages 18 and up to help make the world a mentally healthier -one client at a time. Each client is unique, and I meet you where you are in the moment. I work with from a Strengths Based perspective integrating Body, Mind, and Spirit. I use aspects of several empirical based modalities such as Mindfulness Based Cognitive Behavioral Therapy (MBCBT), Dialectical Behavioral Therapy (DBT) and more. Additionally, I am Polyvagal Informed.

Aloha, I am Kathy Oliver, a clinical social worker. I specialize in listening non-judgmentally. I have been honored to work with individuals who shared their anxiety, trauma, grief, depression, and fear with me. I believe therapy should solve problems, moving at your pace. My clients often start with expressing anxiety, and we find the causes and solutions. Others are sad and empty. Looking for satisfaction in relationships and careers is important to some individuals. People who need help managing long-term pain, grief, and illness also consult with me.