Photo of Paula Miley, Marriage & Family Therapist in California
Paula Miley
Marriage & Family Therapist, DSW, LMFT
Verified Verified
Encino, CA 91316
I'm a AF-EMDR practitioner, a trauma-informed yoga/mindfulness instructor, and a community resiliency trainer.
I proudly identify as a gender-fluid, mixed-race member of the LGBTQ+ community with a specialty in Race-based Stress/Trauma, Gender, and LGBTQ+ Affirmative therapy. My work is rooted in liberation theory that challenges the systems of oppression and anti-blackness that harm us individually and collectively. In addition to my work with bodies of culture, we may work together to address many of the challenges folks in the LGBTQ+ community face, such as coming out, gender exploration/expansion, social & medical transitions, internalized shame/oppression, body dysphoria and addressing symptoms related to depression, anxiety, PTSD.
I'm a AF-EMDR practitioner, a trauma-informed yoga/mindfulness instructor, and a community resiliency trainer.
I proudly identify as a gender-fluid, mixed-race member of the LGBTQ+ community with a specialty in Race-based Stress/Trauma, Gender, and LGBTQ+ Affirmative therapy. My work is rooted in liberation theory that challenges the systems of oppression and anti-blackness that harm us individually and collectively. In addition to my work with bodies of culture, we may work together to address many of the challenges folks in the LGBTQ+ community face, such as coming out, gender exploration/expansion, social & medical transitions, internalized shame/oppression, body dysphoria and addressing symptoms related to depression, anxiety, PTSD.
(747) 239-5295 View (747) 239-5295
Photo of Zane (Susan) Walshe, Marriage & Family Therapist in California
Zane (Susan) Walshe
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90814
I am a Licensed Marriage, Family Therapist in private practice in Long Beach, California working with individuals, couples, and families. As a Transmasculine person who uses the pronouns they/them/theirs, I am especially qualified and passionate about working with folks in the LGBTQIA+ Community and their allies. An eclectic therapist focused on the healing arts utilizing a wide variety of theories and techniques including Mindfulness, Somatic, Cognitive Behavioral, Existential and Gestalt to serve the diverse needs of my clients. I also supervise wonderful, skilled, and compassionate Associates who offer caring therapy on a scale.
I am a Licensed Marriage, Family Therapist in private practice in Long Beach, California working with individuals, couples, and families. As a Transmasculine person who uses the pronouns they/them/theirs, I am especially qualified and passionate about working with folks in the LGBTQIA+ Community and their allies. An eclectic therapist focused on the healing arts utilizing a wide variety of theories and techniques including Mindfulness, Somatic, Cognitive Behavioral, Existential and Gestalt to serve the diverse needs of my clients. I also supervise wonderful, skilled, and compassionate Associates who offer caring therapy on a scale.
(562) 445-3729 View (562) 445-3729
Photo of Leslie Saavedraramirez, Clinical Social Work/Therapist in California
Leslie Saavedraramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90005
My practice framework varies from cognitive behavior therapy, mindfulness, and trauma-focused approach, including inner child work.
I am a Licensed Clinical Social Worker in California, and I have been practicing for the last 9 years. I have extensive experience working with individuals dealing with anxiety, depression, bipolar disorder, schizophrenia, trauma, addiction, grief and loss, relationship struggles, and difficult life transitions. My goal is to assist my clients in improving their lives by taking a holistic, client-centered, integrative approach that is culturally affirming. I strive to create a safe space that is collaborative, non-judgmental, and strength-based, which aids in promoting healing.
My practice framework varies from cognitive behavior therapy, mindfulness, and trauma-focused approach, including inner child work.
I am a Licensed Clinical Social Worker in California, and I have been practicing for the last 9 years. I have extensive experience working with individuals dealing with anxiety, depression, bipolar disorder, schizophrenia, trauma, addiction, grief and loss, relationship struggles, and difficult life transitions. My goal is to assist my clients in improving their lives by taking a holistic, client-centered, integrative approach that is culturally affirming. I strive to create a safe space that is collaborative, non-judgmental, and strength-based, which aids in promoting healing.
(310) 564-0663 View (310) 564-0663
Photo of Rascal Roubos, Clinical Social Work/Therapist in California
Rascal Roubos
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94601
As a clinician, I integrate relational mindfulness, somatic awareness skills, a sense of humor, and anti-oppression-focused narrative therapy frameworks.
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.tidepooltherapy.com and www.traumaconsciouspraxis.com
As a clinician, I integrate relational mindfulness, somatic awareness skills, a sense of humor, and anti-oppression-focused narrative therapy frameworks.
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.tidepooltherapy.com and www.traumaconsciouspraxis.com
(510) 880-1858 View (510) 880-1858
Photo of Kristian Starnes, Marriage & Family Therapist in California
Kristian Starnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90807
By providing you with mindfulness, and cognitive skills, you will have a full tool box to use in between sessions.
We often feel like we didn't get the memo on how to “do” life. As a nonbinary, Trans person from the Midwest, who transitioned in their 40's I can relate. I’ve spent the better part of my adult life unlearning harmful messages and beliefs, and relearning who I am. You may think, "Do I need to be trans to have a trans therapist?" The answer is no, working with me everyone can expect a safe, authentic, and sometimes silly space (with pop culture references) where we collaborate to find real solutions that dismantle the toxic and oppressive messages, and find solutions unique to you, and peace that last a lifetime.
By providing you with mindfulness, and cognitive skills, you will have a full tool box to use in between sessions.
We often feel like we didn't get the memo on how to “do” life. As a nonbinary, Trans person from the Midwest, who transitioned in their 40's I can relate. I’ve spent the better part of my adult life unlearning harmful messages and beliefs, and relearning who I am. You may think, "Do I need to be trans to have a trans therapist?" The answer is no, working with me everyone can expect a safe, authentic, and sometimes silly space (with pop culture references) where we collaborate to find real solutions that dismantle the toxic and oppressive messages, and find solutions unique to you, and peace that last a lifetime.
(323) 591-3873 View (323) 591-3873
Photo of Victoria A Lloyd, Licensed Professional Clinical Counselor in California
Victoria A Lloyd
Licensed Professional Clinical Counselor, LPCC, MS, NCC
Verified Verified
Indio, CA 92203  (Online Only)
I offer Choice Therapy, CBT, REBT, Person Centered, Mindfulness and many other techniques to fit each individual and their issues.
I came into the counseling field because I wanted to give back. Yes, I have had to deal with substance abuse and mental illness with myself and family. I had challenges getting help because no one would listen to me, they just wanted to tell me it was my childhood that was the problem. Well, it was not, it was a lifetime of challenge, bad choices and not knowing how to change, cope, deal with life. I am here today, to assist you with your mental health needs, please contact me for an appointment! After you have tried the rest, with no success, let's connect!
I offer Choice Therapy, CBT, REBT, Person Centered, Mindfulness and many other techniques to fit each individual and their issues.
I came into the counseling field because I wanted to give back. Yes, I have had to deal with substance abuse and mental illness with myself and family. I had challenges getting help because no one would listen to me, they just wanted to tell me it was my childhood that was the problem. Well, it was not, it was a lifetime of challenge, bad choices and not knowing how to change, cope, deal with life. I am here today, to assist you with your mental health needs, please contact me for an appointment! After you have tried the rest, with no success, let's connect!
(442) 239-4920 View (442) 239-4920
Photo of Lisa Woffington, Marriage & Family Therapist in California
Lisa Woffington
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Cruz, CA 95062
I believe in the power of change and the positive impact a supportive therapeutic connection can have in promoting growth and transformation. I offer compassionate caring to clients seeking tools for increased coping, greater self-understanding and relief from emotional pain. As a holistic therapist, I will utilize a blend of cognitive and somatic approaches, paying particular attention to breath and mindfulness. I can assist you in self discovery, teach you new tools for self acceptance, and help you build stronger self-esteem, and resiliency.
I believe in the power of change and the positive impact a supportive therapeutic connection can have in promoting growth and transformation. I offer compassionate caring to clients seeking tools for increased coping, greater self-understanding and relief from emotional pain. As a holistic therapist, I will utilize a blend of cognitive and somatic approaches, paying particular attention to breath and mindfulness. I can assist you in self discovery, teach you new tools for self acceptance, and help you build stronger self-esteem, and resiliency.
(831) 618-2134 View (831) 618-2134
Photo of Kathie Ahn, Marriage & Family Therapist in California
Kathie Ahn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90027  (Online Only)
I work with diverse folks and use: Psychodynamic, mindfulness, body awareness, cognitive-behavioral, existential, feminist, and narrative therapy approaches to achieve self-compassion and understanding of one's well being.
We all go through challenges. Oppressive experiences, trauma, dominant narratives, and social conditioning from our upbringing affect our emotions, moods, nervous systems, and sense of self. These experiences show up as: identity/sexuality issues, depression, anxiety, low self-value, difficulty staying present, and problems with our interpersonal and romantic relationships. You want to make changes and be seen, but it's scary and difficult if you don’t know how or know where to start. By working together, we can safely work towards finding the authentic, whole person that already resides in you.
I work with diverse folks and use: Psychodynamic, mindfulness, body awareness, cognitive-behavioral, existential, feminist, and narrative therapy approaches to achieve self-compassion and understanding of one's well being.
We all go through challenges. Oppressive experiences, trauma, dominant narratives, and social conditioning from our upbringing affect our emotions, moods, nervous systems, and sense of self. These experiences show up as: identity/sexuality issues, depression, anxiety, low self-value, difficulty staying present, and problems with our interpersonal and romantic relationships. You want to make changes and be seen, but it's scary and difficult if you don’t know how or know where to start. By working together, we can safely work towards finding the authentic, whole person that already resides in you.
(213) 817-5279 View (213) 817-5279
Photo of Dean Stahl, Associate Marriage & Family Therapist in California
Dean Stahl
Associate Marriage & Family Therapist, AMFT
Verified Verified
6 Endorsed
  My approach comes from a mindfulness, evidence-based, gender celebratory, and social justice lens.
Part Mr. Rogers, part Kevin Bacon in Footloose - I offer compassionate and respectful therapy for individuals, family, and couples in California. We'll work together and co-create a space for your most tender parts to feel safe enough to be heard and seen. Specialties include; Body Liberation, Eating Disorders, Body Shame, Trans and Gender Expansive Care, Depression, Trauma, and supporting Professional Artists.
  My approach comes from a mindfulness, evidence-based, gender celebratory, and social justice lens.
Part Mr. Rogers, part Kevin Bacon in Footloose - I offer compassionate and respectful therapy for individuals, family, and couples in California. We'll work together and co-create a space for your most tender parts to feel safe enough to be heard and seen. Specialties include; Body Liberation, Eating Disorders, Body Shame, Trans and Gender Expansive Care, Depression, Trauma, and supporting Professional Artists.
(818) 214-7868 View (818) 214-7868
Photo of Ashley Rhiannon Gomez-Hotko, Marriage & Family Therapist in California
Ashley Rhiannon Gomez-Hotko
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chula Vista, CA 91915  (Online Only)
My theoretical approach is a flexible blend of cognitive behavioral therapy, solution-focused therapy, motivational interviewing, internal family systems, EMDR, with practices of mindfulness, and always served with an emphasis on strengths, along with warmth, relatability, and humor.
Pleased to meet you! My name is Ashley Gomez-Hotko LMFT. I provide individual telehealth therapy to adult clients within the state of California. If you are experiencing symptoms of trauma, depression, anxiety, self-esteem issues, grief and loss, family or relationship issues, or enduring a difficult life transition, I would love the opportunity to hear your story and support you. Carrying our pain without addressing it may not only make life less satisfying, but it can take a toll on other aspects of our health. Mental health IS health, and therapy can be medicinal for untangling the mind and heart.
My theoretical approach is a flexible blend of cognitive behavioral therapy, solution-focused therapy, motivational interviewing, internal family systems, EMDR, with practices of mindfulness, and always served with an emphasis on strengths, along with warmth, relatability, and humor.
Pleased to meet you! My name is Ashley Gomez-Hotko LMFT. I provide individual telehealth therapy to adult clients within the state of California. If you are experiencing symptoms of trauma, depression, anxiety, self-esteem issues, grief and loss, family or relationship issues, or enduring a difficult life transition, I would love the opportunity to hear your story and support you. Carrying our pain without addressing it may not only make life less satisfying, but it can take a toll on other aspects of our health. Mental health IS health, and therapy can be medicinal for untangling the mind and heart.
(619) 932-4887 View (619) 932-4887
Photo of Kamila LaShaun Houston Baker, Clinical Social Work/Therapist in California
Kamila LaShaun Houston Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oakland, CA 94610
My training includes Eye Movement Desensitization and Reprocessing (EMDR) therapy, Mindfulness-Based Stress Reduction, and Hip-Hop and Poetry Rehabilitation therapy.
Everyone deserves the freedom to define themselves and access services that genuinely meet their needs. I am here to support you process through past experiences that are keeping you stuck and build your confidence to create the life you want. As a Black, Queer, and Genderqueer therapist, I offer individual and group therapy services that honor and center Black and other POC communities. I am currently offering bi-weekly, in-person appointments. I contract with therapy providers in order to accept insurance. I accept insurance plans from Aetna, Cigna, and Optum.
My training includes Eye Movement Desensitization and Reprocessing (EMDR) therapy, Mindfulness-Based Stress Reduction, and Hip-Hop and Poetry Rehabilitation therapy.
Everyone deserves the freedom to define themselves and access services that genuinely meet their needs. I am here to support you process through past experiences that are keeping you stuck and build your confidence to create the life you want. As a Black, Queer, and Genderqueer therapist, I offer individual and group therapy services that honor and center Black and other POC communities. I am currently offering bi-weekly, in-person appointments. I contract with therapy providers in order to accept insurance. I accept insurance plans from Aetna, Cigna, and Optum.
(510) 876-4897 View (510) 876-4897
Photo of Julie Ellen Williams, Marriage & Family Therapist in California
Julie Ellen Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Mesa, CA 91942  (Online Only)
Julie Williams (They/She) is a compassionate, authentic, and experienced Mental Health Clinician that guides clients in gaining greater self-awareness and self-acceptance using Holistic, Transpersonal, and Somatic approaches for individual adults, teens, children, &/or families. Holistic Psychotherapy with Julie is for you if you are looking to learn ways to reduce symptoms of anxiety, depression, and/or post traumatic stress through the use of mindfulness-based coping skills. Centered on each individual’s unique needs and preferences, Julie weaves together several different therapeutic approaches and psychological theories.
Julie Williams (They/She) is a compassionate, authentic, and experienced Mental Health Clinician that guides clients in gaining greater self-awareness and self-acceptance using Holistic, Transpersonal, and Somatic approaches for individual adults, teens, children, &/or families. Holistic Psychotherapy with Julie is for you if you are looking to learn ways to reduce symptoms of anxiety, depression, and/or post traumatic stress through the use of mindfulness-based coping skills. Centered on each individual’s unique needs and preferences, Julie weaves together several different therapeutic approaches and psychological theories.
(619) 598-0637 View (619) 598-0637
Photo of Aerin Riegelsberger, Pre-Licensed Professional in California
Aerin Riegelsberger
Pre-Licensed Professional, MSW, ASW
Verified Verified
5 Endorsed
Oakland, CA 94607  (Online Only)
I offer relational psychotherapy that incorporates somatic practices, mindfulness, parts work, creative expression, and harm reduction.
Are you struggling with overwhelm, gender identity questions, stuckness, shame, or patterns that don’t feel good? I am a queer, trans associate clinical social worker providing individual telehealth therapy to adults living in California. I partner with folks in navigating anxiety, PTSD, substance use, gender alignment, and other areas of concern. I help folks feel more at home in their bodies and aligned with their authentic self. I tend to connect most effectively with folks who are trans, queer, kinky, helping professionals, students, recent graduates, neurodiverse, artists, witchy, and/or spiritually inclined.
I offer relational psychotherapy that incorporates somatic practices, mindfulness, parts work, creative expression, and harm reduction.
Are you struggling with overwhelm, gender identity questions, stuckness, shame, or patterns that don’t feel good? I am a queer, trans associate clinical social worker providing individual telehealth therapy to adults living in California. I partner with folks in navigating anxiety, PTSD, substance use, gender alignment, and other areas of concern. I help folks feel more at home in their bodies and aligned with their authentic self. I tend to connect most effectively with folks who are trans, queer, kinky, helping professionals, students, recent graduates, neurodiverse, artists, witchy, and/or spiritually inclined.
(415) 634-3959 View (415) 634-3959
Photo of Karyn A Anderson, LMFT, Marriage & Family Therapist in California
Karyn A Anderson, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91104  (Online Only)
I am trained in TFCBT, CBT, Mindfulness, relaxation, trauma focused studies for adults, I enjoy working with clients struggling with LGBTQ+, anxiety, depression, trauma, and treatment of people with Bipolar disorder.
I have 33 years of expertise treating a wide range of diagnostic and ethnically diverse patients. I strive, to find the best theoretic orientation that works best with the individuality of each patient. Some of the issues that I specialize in treating are grief, loss, transgender adjustment, anxiety, depression, bipolar, LGBTQ relationships, anger, grief,
I am trained in TFCBT, CBT, Mindfulness, relaxation, trauma focused studies for adults, I enjoy working with clients struggling with LGBTQ+, anxiety, depression, trauma, and treatment of people with Bipolar disorder.
I have 33 years of expertise treating a wide range of diagnostic and ethnically diverse patients. I strive, to find the best theoretic orientation that works best with the individuality of each patient. Some of the issues that I specialize in treating are grief, loss, transgender adjustment, anxiety, depression, bipolar, LGBTQ relationships, anger, grief,
(323) 475-6357 View (323) 475-6357
Photo of Eddy Martin Gana Jr., Clinical Social Work/Therapist in California
Eddy Martin Gana Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Monterey Park, CA 91754  (Online Only)
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
Other specializations include depression, anxiety, trauma, mindfulness, peer relationships, family dynamics, behavioral issues, neurodiversity (Autism Spectrum, ADHD), creative arts, and Filipino-American values.
Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.
(562) 526-7431 View (562) 526-7431
Photo of Ellis McCauley Therapy, Marriage & Family Therapist in California
Ellis McCauley Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Rafael, CA 94901
My work is mindfulness based, experiential & somatic (body-centered) which means we are going to do more than just talk about problems!.
I can help you to listen deeply to yourself, to learn to treat yourself kindly and with a keen ear for what is most important for being your fullest self. You don't have to be ruled by self-criticism, fear or past hurts. I also offer Ketamine-Assisted Psychotherapy (KAP), which can expedite results beyond what's possible in talk therapy alone. KAP brings shifts in perspective that can be anchored and implemented towards lasting change. If you are struggling with painful thoughts, memories, sense of self, life choices, or relationships, I can help you find greater clarity and choices that support you to be your most authentic self.
My work is mindfulness based, experiential & somatic (body-centered) which means we are going to do more than just talk about problems!.
I can help you to listen deeply to yourself, to learn to treat yourself kindly and with a keen ear for what is most important for being your fullest self. You don't have to be ruled by self-criticism, fear or past hurts. I also offer Ketamine-Assisted Psychotherapy (KAP), which can expedite results beyond what's possible in talk therapy alone. KAP brings shifts in perspective that can be anchored and implemented towards lasting change. If you are struggling with painful thoughts, memories, sense of self, life choices, or relationships, I can help you find greater clarity and choices that support you to be your most authentic self.
(415) 634-0950 View (415) 634-0950
Photo of Melody Maldonado, Associate Marriage & Family Therapist in California
Melody Maldonado
Associate Marriage & Family Therapist, AMFT, MA
Verified Verified
1 Endorsed
Oakland, CA 94619  (Online Only)
I utilize an integrated, culturally-aware and dynamic approach to support you by incorporating mindfulness, attachment based and humanistic perspectives.
I am passionate about providing trauma-informed and dynamic treatment to folx who may feel unwelcome in their communities due to both internal and external perceptions of their identity. My passion is working with queer folx of color to foster a healing and reparative experience to discover and be empowered in your authentic self. Whether you're looking for a space of your own, for you and your partner(s) or chosen family, our work together can allow for deeper understanding, openness and communication.
I utilize an integrated, culturally-aware and dynamic approach to support you by incorporating mindfulness, attachment based and humanistic perspectives.
I am passionate about providing trauma-informed and dynamic treatment to folx who may feel unwelcome in their communities due to both internal and external perceptions of their identity. My passion is working with queer folx of color to foster a healing and reparative experience to discover and be empowered in your authentic self. Whether you're looking for a space of your own, for you and your partner(s) or chosen family, our work together can allow for deeper understanding, openness and communication.
(510) 930-3544 View (510) 930-3544
Photo of Kypris Aster Drake (She They), Marriage & Family Therapist in California
Kypris Aster Drake (She They)
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
3 Endorsed
Julian, CA 92036  (Online Only)
I use a combination of mindfulness, EFT (emotionally focused therapy), and sexuality therapy (if needed) to heal trauma and restructure the way you are navigating the world.
I work with individuals and couples to help them heal trauma, solve relationship problems, and troubleshoot challenges with sexuality. With couples I use emotionally focused therapy (EFT) to help change the patterns you are stuck in by slowing things down and learning to access needs and feelings, both in and out of the bedroom. I specialize in working with sexual disconnects, trauma, and Polyamory (AKA ENM or CNM) and helping LGBTIA+ and non-binary people resolve ordinary life issues as well as gender affirmation and coming out.
I use a combination of mindfulness, EFT (emotionally focused therapy), and sexuality therapy (if needed) to heal trauma and restructure the way you are navigating the world.
I work with individuals and couples to help them heal trauma, solve relationship problems, and troubleshoot challenges with sexuality. With couples I use emotionally focused therapy (EFT) to help change the patterns you are stuck in by slowing things down and learning to access needs and feelings, both in and out of the bedroom. I specialize in working with sexual disconnects, trauma, and Polyamory (AKA ENM or CNM) and helping LGBTIA+ and non-binary people resolve ordinary life issues as well as gender affirmation and coming out.
(442) 276-5238 View (442) 276-5238
Photo of Mia Sarno, Psychologist in California
Mia Sarno
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90024  (Online Only)
The majority of my clinical experience is with health concerns of trauma, grief, depression, anxiety, chronic pain and chronic illness. As a queer person myself, I am a queer-affirming therapist and especially welcome LGBTQ+ clients, as well as clients from other diverse backgrounds and unique life experiences. The core of my work is always humanistic/client-centered, and my interventions include mindfulness, self-compassion, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
The majority of my clinical experience is with health concerns of trauma, grief, depression, anxiety, chronic pain and chronic illness. As a queer person myself, I am a queer-affirming therapist and especially welcome LGBTQ+ clients, as well as clients from other diverse backgrounds and unique life experiences. The core of my work is always humanistic/client-centered, and my interventions include mindfulness, self-compassion, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
(510) 399-0794 View (510) 399-0794
Photo of Erica Murphy, Marriage & Family Therapist in California
Erica Murphy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Cruz, CA 95060
I utilize mindfulness, CBT & DBT all through a gender affirming lens.
Hello! My name is Murphy. I believe you are the expert on your own life & I’m here to help you on your path. I have a toolbox of skills available as you bravely strive to overcome mental health challenges. I’m here to be your partner & helper in achieving stability, safety & satisfaction in your mind & in your relationships. I support teens & adults addressing anxiety, depression, & trauma, to improve their mental health. I’m warm, compassionate & easy to relate to. I am a social justice advocate & my work is gender affirming & neurodiversity affirming.
I utilize mindfulness, CBT & DBT all through a gender affirming lens.
Hello! My name is Murphy. I believe you are the expert on your own life & I’m here to help you on your path. I have a toolbox of skills available as you bravely strive to overcome mental health challenges. I’m here to be your partner & helper in achieving stability, safety & satisfaction in your mind & in your relationships. I support teens & adults addressing anxiety, depression, & trauma, to improve their mental health. I’m warm, compassionate & easy to relate to. I am a social justice advocate & my work is gender affirming & neurodiversity affirming.
(831) 609-9991 View (831) 609-9991
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.