Mindfulness-Based (MBCT) Therapists in Yosemite National Park, CA

Photo of Stacey Lynch, Clinical Social Work/Therapist in Yosemite National Park, CA
Stacey Lynch
Clinical Social Work/Therapist, MSW, LCSW, C-DBT
Verified Verified
Yosemite National Park, CA 95389
Waitlist for new clients
Licensed Clinical Social Worker with experience within diverse populations and settings including Social Services and Behavioral Health programs. Experienced in diagnosing and providing therapeutic intervention to adults, children, couples and families.
Licensed Clinical Social Worker with experience within diverse populations and settings including Social Services and Behavioral Health programs. Experienced in diagnosing and providing therapeutic intervention to adults, children, couples and families.
(209) 886-2439 View (209) 886-2439

Online Therapists

Photo of Carlos Haber, Clinical Social Work/Therapist in Yosemite National Park, CA
Carlos Haber
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Banos, CA 93635
With over twenty years of experience in a practice focusing primarily on personal issues and improving relationships. For me, therapy is about providing a safe, non-judgmental space, free from social pressures and prejudices, and labels. I see therapy as a partnership and dialogue between the therapist and the patient, where together we tackle challenges and questions and think and work together to craft answers. I have different approaches according to the patient's necessities. I was trained in psychoanalysis, CBT, trauma focus, EFT, mindfulness, and attachment theory, among other therapeutic interventions.
With over twenty years of experience in a practice focusing primarily on personal issues and improving relationships. For me, therapy is about providing a safe, non-judgmental space, free from social pressures and prejudices, and labels. I see therapy as a partnership and dialogue between the therapist and the patient, where together we tackle challenges and questions and think and work together to craft answers. I have different approaches according to the patient's necessities. I was trained in psychoanalysis, CBT, trauma focus, EFT, mindfulness, and attachment theory, among other therapeutic interventions.
(209) 439-8213 View (209) 439-8213
Photo of Jonathan Stein, Marriage & Family Therapist in Yosemite National Park, CA
Jonathan Stein
Marriage & Family Therapist, LMFT
Verified Verified
Manteca, CA 95336
Jonathan Stein (LMFT) is a seasoned and compassionate therapist with 19 years of experience dedicated to helping individuals navigate life's challenges. Brings a wealth of knowledge and expertise, having worked in a diverse range of settings, including private practice, community mental health, and corporate environments. Jonathan employs a holistic and tailored approach to therapy, drawing from CBT, Strength-Based, Mindfulness, and Person-Centered modalities. This integrative approach allows him to address the unique needs of each client, fostering a collaborative and empowering therapeutic relationship.
Jonathan Stein (LMFT) is a seasoned and compassionate therapist with 19 years of experience dedicated to helping individuals navigate life's challenges. Brings a wealth of knowledge and expertise, having worked in a diverse range of settings, including private practice, community mental health, and corporate environments. Jonathan employs a holistic and tailored approach to therapy, drawing from CBT, Strength-Based, Mindfulness, and Person-Centered modalities. This integrative approach allows him to address the unique needs of each client, fostering a collaborative and empowering therapeutic relationship.
(209) 254-6333 View (209) 254-6333
Photo of Anna Teresa Mejia, Clinical Social Work/Therapist in Yosemite National Park, CA
Anna Teresa Mejia
Clinical Social Work/Therapist, LCSW
Verified Verified
Clovis, CA 93611
In my practice, I use the Cognitive- Behavioral Model, Mindfulness, Meditation, Grounding and Relaxation Techniques, Strengths- Based strategies, Bottom Up approach to Anxiety, Sensory Focus strategies, Harm Reduction Skills, Parent-Child Relationship focused, and Trauma Informed approaches.
Hi! I'm Anna Mejia , a Licensed Clinical Social Worker in the greater Los Angeles Area practicing for 8 years. I use Cognitive based and Holistic Approaches in therapy while also applying Psycho Education throughout. I have worked with a wide range of needs. My experience ranges from Severe Mental Illness to people experiencing every day stressors such as Parental Stress and Organizational Skills. I am passionate and very comfortable working with Couples, Parents, Teenagers, Individuals with Relationship Stress, Sexual Abuse Trauma, Cultural Trauma, Work Stress, Depression and Anxiety and Attachments Issues/Impairments.
In my practice, I use the Cognitive- Behavioral Model, Mindfulness, Meditation, Grounding and Relaxation Techniques, Strengths- Based strategies, Bottom Up approach to Anxiety, Sensory Focus strategies, Harm Reduction Skills, Parent-Child Relationship focused, and Trauma Informed approaches.
Hi! I'm Anna Mejia , a Licensed Clinical Social Worker in the greater Los Angeles Area practicing for 8 years. I use Cognitive based and Holistic Approaches in therapy while also applying Psycho Education throughout. I have worked with a wide range of needs. My experience ranges from Severe Mental Illness to people experiencing every day stressors such as Parental Stress and Organizational Skills. I am passionate and very comfortable working with Couples, Parents, Teenagers, Individuals with Relationship Stress, Sexual Abuse Trauma, Cultural Trauma, Work Stress, Depression and Anxiety and Attachments Issues/Impairments.
(559) 934-5567 View (559) 934-5567
Photo of Karla Perez, Clinical Social Work/Therapist in Yosemite National Park, CA
Karla Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Lodi, CA 95240  (Online Only)
My approach to therapy is eclectic and culturally sensitive while incorporating Cognitive Behavioral Therapy (CBT), Psychodynamic, Mindfulness-Based, Solution-Focused, and Trauma-informed approaches.
I strongly believe that every human being is worthy and should be living their best life. Therapy should be a safe place where one can explore our deepest emotions, thoughts, and feelings without judgement. Together, I believe we can help you heal from past emotional wounds that are not allowing you to be who you truly are. I am a bilingual Spanish speaking Licensed Clinical Social Worker with over 10 years of experience. I have worked in outpatient mental health programs, non-profit agencies, field-based community programs, and private practice.
My approach to therapy is eclectic and culturally sensitive while incorporating Cognitive Behavioral Therapy (CBT), Psychodynamic, Mindfulness-Based, Solution-Focused, and Trauma-informed approaches.
I strongly believe that every human being is worthy and should be living their best life. Therapy should be a safe place where one can explore our deepest emotions, thoughts, and feelings without judgement. Together, I believe we can help you heal from past emotional wounds that are not allowing you to be who you truly are. I am a bilingual Spanish speaking Licensed Clinical Social Worker with over 10 years of experience. I have worked in outpatient mental health programs, non-profit agencies, field-based community programs, and private practice.
(909) 490-3811 View (909) 490-3811
Photo of Tammy Lee Anderson, Marriage & Family Therapist in Yosemite National Park, CA
Tammy Lee Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Clovis, CA 93612  (Online Only)
Online Video Appointments only. Wellness Counseling. Focused on Personal Empowerment. Grief, Stress Reduction, Life coaching, Mindfulness practice, and Hypnotherapy are some of what I offer. Stress reduction strategies, management of depression, anxiety, PTSD, Loss and Grief, physical pain management and overall general well-being. Contact me through email: balance93612@gmail.com
Online Video Appointments only. Wellness Counseling. Focused on Personal Empowerment. Grief, Stress Reduction, Life coaching, Mindfulness practice, and Hypnotherapy are some of what I offer. Stress reduction strategies, management of depression, anxiety, PTSD, Loss and Grief, physical pain management and overall general well-being. Contact me through email: balance93612@gmail.com
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Photo of Jessica Aikens, Clinical Social Work/Therapist in Yosemite National Park, CA
Jessica Aikens
Clinical Social Work/Therapist, LCSW
Verified Verified
Visalia, CA 93277
My eclectic approach also includes additional evidence-based approaches such as CBT, Solution-Focused, Insight-Oriented therapy, and mindfulness-based interventions.
Hi, my name is Jessi Aikens, Licensed Clinical Social Worker. My approach to therapy is to guide you in developing the skills to manage stress and difficult emotions. My goal is to provide help, hope, and understanding in a warm and accepting environment. I have experience working with families and individuals of all ages and diverse populations. My areas of focus include depression, anxiety, familial/relationship issues, life stressors, trauma-related issues, and parenting.
My eclectic approach also includes additional evidence-based approaches such as CBT, Solution-Focused, Insight-Oriented therapy, and mindfulness-based interventions.
Hi, my name is Jessi Aikens, Licensed Clinical Social Worker. My approach to therapy is to guide you in developing the skills to manage stress and difficult emotions. My goal is to provide help, hope, and understanding in a warm and accepting environment. I have experience working with families and individuals of all ages and diverse populations. My areas of focus include depression, anxiety, familial/relationship issues, life stressors, trauma-related issues, and parenting.
(669) 338-2874 View (669) 338-2874
Photo of Nitya Prema, Marriage & Family Therapist in Yosemite National Park, CA
Nitya Prema
Marriage & Family Therapist, MA, LMFT
Verified Verified
Angels Camp, CA 95222
The specialty I most rely on to treat stress is "mindfulness" - focus and centering through guided relaxation.
My clients often tell me they feel cared about. I enjoy helping people find what works for them individually and provide a relaxing environment. Depression and anxiety are most often the symptoms to bring individuals into treatment, couples learn ways to be supportive of one another. I listen, make suggestions and offer techniques that will provide ways to get more out of daily life.
The specialty I most rely on to treat stress is "mindfulness" - focus and centering through guided relaxation.
My clients often tell me they feel cared about. I enjoy helping people find what works for them individually and provide a relaxing environment. Depression and anxiety are most often the symptoms to bring individuals into treatment, couples learn ways to be supportive of one another. I listen, make suggestions and offer techniques that will provide ways to get more out of daily life.
(209) 794-4889 View (209) 794-4889
Photo of Sanctuary Counseling & Psychotherapy, Clinical Social Work/Therapist in Yosemite National Park, CA
Sanctuary Counseling & Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, CCM
Verified Verified
Ione, CA 95640  (Online Only)
Waitlist for new clients
I utilize a variety of modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness Based therapies to effect change.
Depression, anxiety, trauma, chronic illness, addictions and emotional challenges can disrupt our lives and everything we hold dear. I will work with you to develop a plan and set reachable goals to improve your quality of life.
I utilize a variety of modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness Based therapies to effect change.
Depression, anxiety, trauma, chronic illness, addictions and emotional challenges can disrupt our lives and everything we hold dear. I will work with you to develop a plan and set reachable goals to improve your quality of life.
(669) 273-1905 View (669) 273-1905
Photo of April Harvey, Drug & Alcohol Counselor in Yosemite National Park, CA
April Harvey
Drug & Alcohol Counselor, CADC-II
Verified Verified
South Lake Tahoe, CA 96150
Any individual that is suffering from addiction, a lack of motivation to conquer their goals, or looking to explore a deeper practice of mindfulness in their day to day life can benefit from the ongoing support that counseling can provide. Chronic relapsing, low self esteem, and barriers created through active addiction will prevent us from recovery. Maybe you have a family member that is suffering or you would like to receive more information on substance use disorder, I can help educate and provide coping strategies to give you more peace of mind as you support your loved one.
Any individual that is suffering from addiction, a lack of motivation to conquer their goals, or looking to explore a deeper practice of mindfulness in their day to day life can benefit from the ongoing support that counseling can provide. Chronic relapsing, low self esteem, and barriers created through active addiction will prevent us from recovery. Maybe you have a family member that is suffering or you would like to receive more information on substance use disorder, I can help educate and provide coping strategies to give you more peace of mind as you support your loved one.
(530) 451-0026 View (530) 451-0026
Photo of Velma Staples-Foster, Marriage & Family Therapist in Yosemite National Park, CA
Velma Staples-Foster
Marriage & Family Therapist, LMFT
Verified Verified
Visalia, CA 93292
I use a lot of trauma focused CBT, grounding techniques, mindfulness, visualization techniques, somatic exercises and psychodynamics.
My name is Velma Staples-Foster LMFT127905, but I go by Gwen. Are you feeling stuck or finding it difficult to move forward? Regardless of the reason you are feeling this way it takes courage to reach out and ask for help. Let me be "your person" to assist you with removing the obstacles that are keeping you from being your best self. I have a passion for helping others. I have a BA in Psychology, a MA in Counseling with a concentration in Life Coaching and a MA in Marriage and Family therapy. I am a licensed clinical trauma professional.
I use a lot of trauma focused CBT, grounding techniques, mindfulness, visualization techniques, somatic exercises and psychodynamics.
My name is Velma Staples-Foster LMFT127905, but I go by Gwen. Are you feeling stuck or finding it difficult to move forward? Regardless of the reason you are feeling this way it takes courage to reach out and ask for help. Let me be "your person" to assist you with removing the obstacles that are keeping you from being your best self. I have a passion for helping others. I have a BA in Psychology, a MA in Counseling with a concentration in Life Coaching and a MA in Marriage and Family therapy. I am a licensed clinical trauma professional.
(559) 315-3677 View (559) 315-3677
Photo of Amanda Thurman-Hatch, Marriage & Family Therapist in Yosemite National Park, CA
Amanda Thurman-Hatch
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lemoore, CA 93245  (Online Only)
I use a variety of techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, motivational interviewing, and mindfulness to help you reach your goals in therapy.
Hi there, I'm Amanda. Are life struggles getting you down? Do you worry so much that you can't relax? Do you overthink so much that you miss what is going on in front of you? Whether you are suffering from depression, anxiety, stress, or difficult life transitions, I can help you find more positivity and peace, as we work together to accomplish your goals.
I use a variety of techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, motivational interviewing, and mindfulness to help you reach your goals in therapy.
Hi there, I'm Amanda. Are life struggles getting you down? Do you worry so much that you can't relax? Do you overthink so much that you miss what is going on in front of you? Whether you are suffering from depression, anxiety, stress, or difficult life transitions, I can help you find more positivity and peace, as we work together to accomplish your goals.
(559) 546-8290 View (559) 546-8290
Photo of Annita R Regehr, Marriage & Family Therapist in Yosemite National Park, CA
Annita R Regehr
Marriage & Family Therapist, LMFT
Verified Verified
Exeter, CA 93221
I use techniques of Mindfulness, CBT, EMDR/ Flash during sessions.
Anxiety/Depression: is it interfering with a sense of purpose, success, hope for your future, relationships, and your job? Grief/unexpected losses of a loved one, friend or pet: holding you back from moving forward? Unresolved traumatic memories triggered when least expected, affecting relationships? Are children angry, acting out as they carry old and new worries? My 30+yr previous career in nursing also provides understanding to chronic illnesses, or sheds light on needed medical referrals. I also offer Immigration Psychological Evaluations.
I use techniques of Mindfulness, CBT, EMDR/ Flash during sessions.
Anxiety/Depression: is it interfering with a sense of purpose, success, hope for your future, relationships, and your job? Grief/unexpected losses of a loved one, friend or pet: holding you back from moving forward? Unresolved traumatic memories triggered when least expected, affecting relationships? Are children angry, acting out as they carry old and new worries? My 30+yr previous career in nursing also provides understanding to chronic illnesses, or sheds light on needed medical referrals. I also offer Immigration Psychological Evaluations.
(559) 900-3171 View (559) 900-3171
Photo of Nicole Muller, Psychologist in Yosemite National Park, CA
Nicole Muller
Psychologist, PsyD
Verified Verified
Lodi, CA 95240
I take an integrative approach to treatment with an emphasis on utilizing mindfulness, cognitive-behavioral approaches, and ACT.
I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.
I take an integrative approach to treatment with an emphasis on utilizing mindfulness, cognitive-behavioral approaches, and ACT.
I am a Clinical Psychologist specializing in the treatment of PTSD, substance use/addiction issues, and anxiety. I also work with clients experiencing insomnia, depression, bipolar disorder, panic disorder, chronic pain, and life issues such as personal growth and relationship problems. I take a trauma-informed approach to treatment and believe in treating the whole person rather than simply focusing on symptom management. My commitment to a strength-based approach to treatment guides my work.
(949) 996-9446 View (949) 996-9446
Photo of Faria Alamkhel, Clinical Social Work/Therapist in Yosemite National Park, CA
Faria Alamkhel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Stockton, CA 95202  (Online Only)
My work is guided by my client's goals for treatment and is informed by Attachment Theory, Psychodynamic Theory, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness in order to reduce symptoms while increasing coping skills.
I believe that every human being has an inner wisdom, and I use evidence and strengths-based approaches to help us tap into your inherent ability to heal, thrive, and live with inner peace. As part of my approach, I seek to gently uncover the thoughts, feelings, and dynamics that may keep you stuck in some aspect of your life. I believe in the mind-body connection and honor a holistic approach to your healing journey.
My work is guided by my client's goals for treatment and is informed by Attachment Theory, Psychodynamic Theory, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness in order to reduce symptoms while increasing coping skills.
I believe that every human being has an inner wisdom, and I use evidence and strengths-based approaches to help us tap into your inherent ability to heal, thrive, and live with inner peace. As part of my approach, I seek to gently uncover the thoughts, feelings, and dynamics that may keep you stuck in some aspect of your life. I believe in the mind-body connection and honor a holistic approach to your healing journey.
(209) 439-5224 View (209) 439-5224
Photo of Pedro Ivan Soltero, Marriage & Family Therapist in Yosemite National Park, CA
Pedro Ivan Soltero
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95356
Modalities I use range from Client-centered, Interpersonal Therapy, Motivational Interviewing, Mindfulness, Solution Focused, Cognitive Behavioral Therapy, and EMDR sessions to overcome past trauma.
Hello, my name is Pedro Soltero, and I am a bilingual (Spanish) Licensed Marriage and Family therapist with over 8 years of experience. My goal is to help clients explore and understand their struggles and identify solutions to enjoy a more fulfilling life. I have worked with clients concerns such as anxiety, depression, trauma, grief, relationship challenges, phases of life, and difficulties with establishing boundaries.
Modalities I use range from Client-centered, Interpersonal Therapy, Motivational Interviewing, Mindfulness, Solution Focused, Cognitive Behavioral Therapy, and EMDR sessions to overcome past trauma.
Hello, my name is Pedro Soltero, and I am a bilingual (Spanish) Licensed Marriage and Family therapist with over 8 years of experience. My goal is to help clients explore and understand their struggles and identify solutions to enjoy a more fulfilling life. I have worked with clients concerns such as anxiety, depression, trauma, grief, relationship challenges, phases of life, and difficulties with establishing boundaries.
(858) 251-8383 View (858) 251-8383
Photo of Andrew Caldwell, Clinical Social Work/Therapist in Yosemite National Park, CA
Andrew Caldwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Merced, CA 95348
My name is Drew Caldwell and I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mood, and personality disorders. I have extensive experience working in foster care agencies and community outpatient clinics. My therapeutic approach is rooted in a humanistic perspective utilizing cognitive and dialectical behavior modalities with an emphasis on mindfulness-based stress reduction and holistic nutrition. I am eager to work with clients who are self-aware and are in need of a therapeutic connection.
My name is Drew Caldwell and I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mood, and personality disorders. I have extensive experience working in foster care agencies and community outpatient clinics. My therapeutic approach is rooted in a humanistic perspective utilizing cognitive and dialectical behavior modalities with an emphasis on mindfulness-based stress reduction and holistic nutrition. I am eager to work with clients who are self-aware and are in need of a therapeutic connection.
(916) 665-0857 View (916) 665-0857
Photo of Sarah Wells, Clinical Social Work/Therapist in Yosemite National Park, CA
Sarah Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oakdale, CA 95361
Hello! My name is Sarah Wells. I am a Licensed Clinical Social Worker. I have more than 7 years of professional experience in the field of social work and over 10 years of working with children and families (Former Preschool Teacher). I have experience working with anxiety/depression, life adjustment/transitions, family and relational challenges, and complex trauma and abuse. I primarily employ evidence-based techniques, including CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness, and motivational interviewing.
Hello! My name is Sarah Wells. I am a Licensed Clinical Social Worker. I have more than 7 years of professional experience in the field of social work and over 10 years of working with children and families (Former Preschool Teacher). I have experience working with anxiety/depression, life adjustment/transitions, family and relational challenges, and complex trauma and abuse. I primarily employ evidence-based techniques, including CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness, and motivational interviewing.
(323) 205-7088 View (323) 205-7088
Photo of Irene Velasquez, Marriage & Family Therapist in Yosemite National Park, CA
Irene Velasquez
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95209
I like to teach coping skills, somatic skills, mindfulness, grounding exercises, & provide resources.
Hi, my name is Irene Velasquez, and I am an EMDR trained therapist. Some topics I like to help my clients work through are depression, anxiety low self-esteem, imposter syndrome, learning coping skills, burnout, & more. I am excited to be accepting new clients. If you are ready to begin your therapy journey this is your sign to check me out and get started. I use person-centered talk therapy, EMDR, & a combination of different techniques from CBT and DBT at times. Each treatment plan is tailored to the needs of the client.
I like to teach coping skills, somatic skills, mindfulness, grounding exercises, & provide resources.
Hi, my name is Irene Velasquez, and I am an EMDR trained therapist. Some topics I like to help my clients work through are depression, anxiety low self-esteem, imposter syndrome, learning coping skills, burnout, & more. I am excited to be accepting new clients. If you are ready to begin your therapy journey this is your sign to check me out and get started. I use person-centered talk therapy, EMDR, & a combination of different techniques from CBT and DBT at times. Each treatment plan is tailored to the needs of the client.
(707) 760-7469 View (707) 760-7469
Photo of Heidy Salguero-Ruano, Clinical Social Work/Therapist in Yosemite National Park, CA
Heidy Salguero-Ruano
Clinical Social Work/Therapist, LCSW
Verified Verified
Sanger, CA 93657
Hi, I am Heidy Salguero, a Licensed Clinical Social Worker who is passionate about helping my clients face life challenges through compassion, education, and empowerment. My therapeutic approach is client centered. I will meet you where you are and together build an alliance to help you meet your goals. My licensure as a clinical social worker and my extensive experience in various clinical settings have prepared me for a wide range of mental health challenges. My most used theoretical approaches are Person-Centered Therapy, Behavior Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy.
Hi, I am Heidy Salguero, a Licensed Clinical Social Worker who is passionate about helping my clients face life challenges through compassion, education, and empowerment. My therapeutic approach is client centered. I will meet you where you are and together build an alliance to help you meet your goals. My licensure as a clinical social worker and my extensive experience in various clinical settings have prepared me for a wide range of mental health challenges. My most used theoretical approaches are Person-Centered Therapy, Behavior Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy.
(916) 794-9469 View (916) 794-9469

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Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.