Therapists in Thousand Oaks, CA

Hello, I’m Sarah. Life’s transitions can be categorized in many ways, but they can be challenging to navigate when they cause us pain, anxiety, or feelings of being stuck. One’s personal experience should never be compared to another, as it is unique, but there is hope. You deserve a safe space for mindfulness and restoration, no matter your struggle. Facing life’s challenges, difficult emotions, and an uncertain future is not a journey meant to be taken alone. With your strengths and resiliency, you can begin to build your sense of self. And through it all, I will be your supporter and advocate.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.

I believe that each of us are experts in our lives and my goal in therapy is to support people finding meaning and purpose in their lives by providing safe and non-judgement space. One of my favorite quotes in life is “I am not what happened to me, I am what I choose to become” by Carl G. Jung.

I am a Licensed Clinical Social Worker in the state of California. I earned a Master’s Degree in Social Work from the University of Southern California. I have worked with people experiencing opioid addiction and helped those who struggled with substance use and their maladaptive coping strategies. In addition, I have had rich experiences working with older adults for many years. In life’s journey, people face many barriers facing mountains to climb and oceans to cross. I wish to help people to break those barriers and develop healthy coping skills to live a successful life. I'm fluent in Korean. 한국어 상담 가능합니다.

Hi! My name is Carmi Ruiz and I'm a Licensed Clinical Social Worker. I'm based in Washington state and licensed in both California and Washington but I'm working statewide with California clients via telehealth. I work with adults and older adults, and I specialize in PTSD, anxiety and depression. My specialty population has historically been military, from active duty to spouse, to Veteran, however I also enjoy working with general population.

Hi! I’m Sim and I’ve been in the field of psychology for over 10 years. I understand that the path to mental wellness can be a challenging one. However, I also believe that it is attainable. Mental well-being is a journey, not a destination and I’ve assisted many clients on that journey. I have experience with both adults and adolescents, and I utilize a variety of strategies including cognitive-behavioral techniques, client-centered work, solution-focused therapy, and relational/psychodynamic techniques.

Have you lost interest in things you used to love? Are worries dominating your life? Are you struggling to be yourself or just get through the day? I want you to know you are not alone!

The way you've gone through life is not working for you anymore, and you don’t know why. You are ready to explore why you repeat things that are not working for you but you're finding that some issues are difficult to confront alone. I'm here to help. I work with adults, couples, and teens to transform unhelpful beliefs, burdens or habits that keep them stuck. People come to me seeking someone who's done their own work and can help guide them through theirs—someone who is highly trained, compassionate, and honest. You can create a life that you are proud of in therapy.

Many people are struggling with worry, sadness, emotional/physical pain, and/or stress. I can teach you effective coping strategies to deal with these. I have been doing it successfully the past 20+ years. The results are people often experience more peace, better sleep, better mood, and better relationship connections with others at home and/or at work. Becoming a better you will be one of the best investments you will ever make. Call today to set up an appointment to discuss your particular situation.

Asking someone for help takes a lot of courage. It is incredibly difficult when you are feeling sad, stressed, overwhelmed and nervous. You may be experiencing many sleepless nights, restlessness, or past trauma come up. I assure you that you are not alone in feeling this way and I am here to support you. In my healing sessions, I bring a strength-based and humanistic approach to help you feel confident about yourself. My goal is to not only help you heal and move forward by being compassionate and gentle to yourself, but also to help you learn lifelong skills that you can use.

My desire is to help you live a full life, to listen openly and without bias and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time or the challenges you face. My goal is to help you feel hopeful again. As a couple's therapist, (I also am a collaborative divorce therapist, mediator, coach, and parent coordinator) my goal is to help the couple heal or learn how to move forward in a positive manner. I am passionate about women's issues, including peri- and post-partum, loss, infertility, and grief and work with military and their families

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

Are you anxious, depressed or sad? Have you experienced a traumatic event? Are you finding yourself stuck in unhealthy patterns in your relationships/career ? Recognizing that you need help, can be difficult as well as intimidating. As a Licensed Marriage and Family Therapist I have had extensive training and experience working with adults (individuals and couples), children and adolescents for over 10 years.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Do you feel like you have the same argument over and over again? Are you tired of fighting? I help individuals and couples learn to effective communicate by actively listening, express feelings calmly, and avoiding blame. I provide a neutral space to explore emotions, identify patterns, and offer guidance to strengthen bonds and navigate challenges in relationships. By facilitating communication, fostering empathy, and teaching conflict resolution skills. you and your partner will understand each other's viewpoints and validate each other's emotions. If your goal is to get along better, I can help you.