Melissa Satram
Marriage & Family Therapist, AMFT Verified
Thousand Oaks, CA 91360
Offers online therapy
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(805) 232-7702
Verified
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Thousand Oaks, CA 91360
Offers online therapy
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Photo of Ryan Silverman, Psychologist
Ryan Silverman
Psychologist, PsyD Verified
Thousand Oaks, CA 91361
Offers online therapy
My area of expertise is in Exposure and Response Prevention (ERP), Mindfulness, and ACT.
Do you feel controlled by anxiety or OCD? Feeling like you have to constantly seek reassurance or perform rituals to feel better. These disorders operate on what is called a Vicious Cycle: 1) encounter trigger/obsessive thought 2) experience distress 3) engage in compulsions or safety behavior/s, which leads to 4) relief. The frustrating part about this cycle is that the relief is short-lived. Before you know it, the obsessive fear and compulsions are back, taking up more time and mental resources to cope. The good news is that together, we can end the cycle and find long-term relief.
(310) 361-6099
Verified
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Thousand Oaks, CA 91361
Offers online therapy
My area of expertise is in Exposure and Response Prevention (ERP), Mindfulness, and ACT.
Do you feel controlled by anxiety or OCD? Feeling like you have to constantly seek reassurance or perform rituals to feel better. These disorders operate on what is called a Vicious Cycle: 1) encounter trigger/obsessive thought 2) experience distress 3) engage in compulsions or safety behavior/s, which leads to 4) relief. The frustrating part about this cycle is that the relief is short-lived. Before you know it, the obsessive fear and compulsions are back, taking up more time and mental resources to cope. The good news is that together, we can end the cycle and find long-term relief.
Photo of Jeannette A Burr, Psychologist
Jeannette A Burr
Psychologist, PhD Verified
Thousand Oaks, CA 91360
Not accepting new clients
I make use of mindfulness and acceptance techniques in the treatment of OCD, Anxiety, and Depression.
As a clinical psychologist, I help individuals who are struggling with feelings of anxiety, depression, and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood, and validated.
(585) 672-7194
Verified
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Thousand Oaks, CA 91360
Not accepting new clients
I make use of mindfulness and acceptance techniques in the treatment of OCD, Anxiety, and Depression.
As a clinical psychologist, I help individuals who are struggling with feelings of anxiety, depression, and loss. I teach my clients to practice what I call "the reverse golden rule": treat yourself as you would treat others! We are often so critical of ourselves, while with a friend we would be kind, supportive, compassionate. My 20+ years of experience have given me the tools to work using an eclectic approach that I tailor to each client. I offer a comfortable, safe environment where you can explore your thoughts and feelings, where you can feel heard, understood, and validated.
Photo of Annie Le, Associate Clinical Social Worker
Annie Le
Associate Clinical Social Worker, ASW Verified
Thousand Oaks, CA 91360
Offers online therapy
CBT, Mindfulness, Exposure Therapy).
Have you ever experienced trauma that holds you back from living life? No matter how hard you try to suppress it, those negative memories and feelings seem to resurface. Feeling a loss of control can be debilitating and I’m here to help you. I have experience working with children, families, adults, and elderly from diverse backgrounds. I specialize in treating anxiety, depression, and trauma that are caused by childhood attachments/experiences, life transitions, or family/relationship issues.
(805) 222-7205
Verified
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Thousand Oaks, CA 91360
Offers online therapy
CBT, Mindfulness, Exposure Therapy).
Have you ever experienced trauma that holds you back from living life? No matter how hard you try to suppress it, those negative memories and feelings seem to resurface. Feeling a loss of control can be debilitating and I’m here to help you. I have experience working with children, families, adults, and elderly from diverse backgrounds. I specialize in treating anxiety, depression, and trauma that are caused by childhood attachments/experiences, life transitions, or family/relationship issues.
Photo of Vanessa Romero, Marriage & Family Therapist
Vanessa Romero
Marriage & Family Therapist, MA, LMFT Verified
Thousand Oaks, CA 91360
Offers online therapy
Solution Focused Therapy, Family Systems and Mindfulness/Somatic work are also routinely integrated into our therapy process.
Does your life, or your families life, feel out of control? I help individuals and families, particularly those struggling with anxiety, create (or re-create) structure, balance, and boundaries back into their daily lives. My experience working with those struggling with anxiety, has shown that often unhealthy thinking has played a role in the development of the anxious thoughts or behaviors. By breaking the cycle of negative thinking, I can help individuals and families learn new behaviors to replace those that led to and aided in the anxiety.
(805) 549-4873
Verified
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Thousand Oaks, CA 91360
Offers online therapy
Solution Focused Therapy, Family Systems and Mindfulness/Somatic work are also routinely integrated into our therapy process.
Does your life, or your families life, feel out of control? I help individuals and families, particularly those struggling with anxiety, create (or re-create) structure, balance, and boundaries back into their daily lives. My experience working with those struggling with anxiety, has shown that often unhealthy thinking has played a role in the development of the anxious thoughts or behaviors. By breaking the cycle of negative thinking, I can help individuals and families learn new behaviors to replace those that led to and aided in the anxiety.
Photo of Joshua Tan, Clinical Social Work/Therapist
Joshua Tan
Clinical Social Work/Therapist, LCSW Verified
Thousand Oaks, CA 91360
Offers online therapy
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
(805) 243-1260
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Photo of Nicole Woolf, Associate Clinical Social Worker
Nicole Woolf
Associate Clinical Social Worker, ASW Verified
Thousand Oaks, CA 91360
Offers online therapy
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
(805) 257-0861
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Photo of Hazzel Angulo, Marriage & Family Therapist Associate
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR Verified
Thousand Oaks, CA 91360
Offers online therapy
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(805) 491-6455
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Photo of Karla Barnett, Marriage & Family Therapist
Karla Barnett
Marriage & Family Therapist, MA, LMFT Verified
Thousand Oaks, CA 91362
Cognitive Behavioral Therapy and Dialectical Behavior Therapy with Mindfulness Based practices can also used to heal long term patterns of anxiety, depression and addiction.
Are you suffering from unresolved trauma, addiction or relationship problems? Do you find yourself engaging in self-sabotaging behaviors or can't move beyond anxiety or depression? My goal is to provide a nurturing, non-judgmental, and compassionate environment in which to heal from overwhelming feelings, negative thought patterns, and behaviors that hold you back from leading the life you are meant to live. Together we will collaborate on creating an effective plan for healing.
(323) 870-6212
Verified
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Thousand Oaks, CA 91362
Cognitive Behavioral Therapy and Dialectical Behavior Therapy with Mindfulness Based practices can also used to heal long term patterns of anxiety, depression and addiction.
Are you suffering from unresolved trauma, addiction or relationship problems? Do you find yourself engaging in self-sabotaging behaviors or can't move beyond anxiety or depression? My goal is to provide a nurturing, non-judgmental, and compassionate environment in which to heal from overwhelming feelings, negative thought patterns, and behaviors that hold you back from leading the life you are meant to live. Together we will collaborate on creating an effective plan for healing.
Photo of Jennifer Lara, Associate Clinical Social Worker
Jennifer Lara
Associate Clinical Social Worker, ASW Verified
Thousand Oaks, CA 91360
Offers online therapy
I specialize in CBT, Solution-focused therapy, and mindfulness.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(805) 243-3638
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
I specialize in CBT, Solution-focused therapy, and mindfulness.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Photo of Audrey Hu, Clinical Social Work/Therapist
Audrey Hu
Clinical Social Work/Therapist, ASW Verified
Thousand Oaks, CA 91360
Offers online therapy
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(805) 254-7520
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
Photo of Nicole Logan, Licensed Professional Clinical Counselor
Nicole Logan
Licensed Professional Clinical Counselor, LPC Verified
Thousand Oaks, CA 91360
Offers online therapy
With mindfulness-based practices and Cognitive Behavioral techniques, we can change the thoughts and behaviors that contribute to overwhelming feelings.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
(805) 243-1408
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
With mindfulness-based practices and Cognitive Behavioral techniques, we can change the thoughts and behaviors that contribute to overwhelming feelings.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
Photo of Philip Kufek, Marriage & Family Therapist Associate
Philip Kufek
Marriage & Family Therapist Associate, MS, AMFT Verified
Thousand Oaks, CA 91360
Offers online therapy
I also utilize mindfulness-based techniques to help with the feeling of overwhelming thoughts and emotions.
When we think about all the pain and suffering we endure during our lifetime, how much of it is necessary, and how much of it is avoidable? It is my belief that most individuals have the power to drastically change their own circumstances; yet we may falter by falling victim to our old routines and habits. The therapeutic journey is about questioning these automatic responses, while empowering you to take the steps needed to create long-lasting change. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl
(805) 243-2149
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
I also utilize mindfulness-based techniques to help with the feeling of overwhelming thoughts and emotions.
When we think about all the pain and suffering we endure during our lifetime, how much of it is necessary, and how much of it is avoidable? It is my belief that most individuals have the power to drastically change their own circumstances; yet we may falter by falling victim to our old routines and habits. The therapeutic journey is about questioning these automatic responses, while empowering you to take the steps needed to create long-lasting change. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl
Photo of Hannah Berstein, Marriage & Family Therapist Associate
Hannah Berstein
Marriage & Family Therapist Associate, AMFT Verified
Thousand Oaks, CA 91360
Offers online therapy
We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT.
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
(805) 232-7989
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT.
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
Photo of Janae Borrego, Marriage & Family Therapist
Janae Borrego
Marriage & Family Therapist, LMFT Verified
Thousand Oaks, CA 91360
Offers online therapy
I utilize a variety of evidence-based practices such as SFT, CBT, DBT, EMDR & mindfulness strategies.
I specialize in treating adolescents and adults with trauma, anxiety, depression, life transitions and addiction. I enjoy providing support to the LGBTQI+ community and practice an open-minded sex-positive approach to individuals and couples as they explore their sexuality. I understand the importance of working to establish a trusting relationship within the therapeutic process to promote openness and change. I work to empower individuals to embrace struggle and overcome future challenges.
(805) 243-1403
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
I utilize a variety of evidence-based practices such as SFT, CBT, DBT, EMDR & mindfulness strategies.
I specialize in treating adolescents and adults with trauma, anxiety, depression, life transitions and addiction. I enjoy providing support to the LGBTQI+ community and practice an open-minded sex-positive approach to individuals and couples as they explore their sexuality. I understand the importance of working to establish a trusting relationship within the therapeutic process to promote openness and change. I work to empower individuals to embrace struggle and overcome future challenges.
Photo of Don M Goodman Inc, Psychologist
Don M Goodman Inc
Psychologist, PhD, CCHt, CDMHRS Verified
Thousand Oaks, CA 91360
Offers online therapy
I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.
(818) 462-8293
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
I believe anxiety and stress to be the foundation of many issues we all face. My first goal is to help my patients reduce stress thereby decreasing chronic pain, depression and even the ravages of disease and illness. By developing rapport and trust and then utilizing healthy coping skills, the goal of anxiety reduction can be achieved. Its important to remember that we are engaged in a collaborative process where we learn to accept, resolve, move on and let go. I find that mindfulness, meditation and breathing is highly effective in decreasing anxiety and depression.
Photo of Alexandra Brown, Associate Clinical Social Worker
Alexandra Brown
Associate Clinical Social Worker, AMFT, EMDR Verified
Thousand Oaks, CA 91360
Offers online therapy
I utilize a variety of evidenced based practices that best supports you individually, including Cognitive Behavioral Therapy, Mindfulness practice, and EMDR (Eye Movement Desensitization and Reprocessing).
I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem.
(213) 513-6126
Verified
View

Thousand Oaks, CA 91360
Offers online therapy
I utilize a variety of evidenced based practices that best supports you individually, including Cognitive Behavioral Therapy, Mindfulness practice, and EMDR (Eye Movement Desensitization and Reprocessing).
I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem.
Photo of Lori Chortkoff Hops, Psychologist
Lori Chortkoff Hops
Psychologist, PhD, DCEP Verified
Office is near:
Thousand Oaks, CA 91360
Offers online therapy
Clients may learn to discover and work with their own methods to support growth and awareness, through talking, spirituality, energy systems, breath work, mindfulness, and/or intuitive skills, so they can upgrade their innate ability to heal and thrive.
I teach simple mind and body self-care practices that can be used daily. I help people move from surviving to thriving. Words are not enough. In order to embrace radical change, the entire being needs to work as one. Using comprehensive practices, aspects of living that were once blocked are able to be cleared; then a more integrated consciousness can emerge. You return to your natural state. I am best suited for people who are on a path of personal growth, transpersonal awareness, health and wellness.
(805) 496-8432
Verified

Office is near:
Thousand Oaks, CA 91360
Offers online therapy
Clients may learn to discover and work with their own methods to support growth and awareness, through talking, spirituality, energy systems, breath work, mindfulness, and/or intuitive skills, so they can upgrade their innate ability to heal and thrive.
I teach simple mind and body self-care practices that can be used daily. I help people move from surviving to thriving. Words are not enough. In order to embrace radical change, the entire being needs to work as one. Using comprehensive practices, aspects of living that were once blocked are able to be cleared; then a more integrated consciousness can emerge. You return to your natural state. I am best suited for people who are on a path of personal growth, transpersonal awareness, health and wellness.
Photo of Jamie Daniel-Farrell, Marriage & Family Therapist
Jamie Daniel-Farrell
Marriage & Family Therapist, MS, LMFT Verified
Office is near:
Thousand Oaks, CA 91360
Offers online therapy
With a safe and warm presence, I'll help you understand the source of your struggles, develop new relationship & mindfulness skills, and feel confident about your future.
You and your partner sit silently on the sofa. The TV is on, & you're both looking at your phones. Though in the same room, you might as well be a world apart. You're feeling neglected, unappreciated, & lonely. There's little affection between you these days. You try to focus on all the positives in your life, but your unhappiness is becoming the elephant in the room - harder and harder to ignore. You long to feel desired, appreciated, & a priority in your partner's life. You're afraid to talk to your partner about your true feelings as conversations are often misunderstood or full of conflict. You don't know where to turn.
(805) 725-5008
Verified
View

Office is near:
Thousand Oaks, CA 91360
Offers online therapy
With a safe and warm presence, I'll help you understand the source of your struggles, develop new relationship & mindfulness skills, and feel confident about your future.
You and your partner sit silently on the sofa. The TV is on, & you're both looking at your phones. Though in the same room, you might as well be a world apart. You're feeling neglected, unappreciated, & lonely. There's little affection between you these days. You try to focus on all the positives in your life, but your unhappiness is becoming the elephant in the room - harder and harder to ignore. You long to feel desired, appreciated, & a priority in your partner's life. You're afraid to talk to your partner about your true feelings as conversations are often misunderstood or full of conflict. You don't know where to turn.
Photo of Jaayda Ellingham, Marriage & Family Therapist
Jaayda Ellingham
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Thousand Oaks, CA 91319
Offers online therapy
Whether you're struggling with anxiety or depression, or feel you've hit a wall to progress, these states can create stress and disconnection, making personal fulfillment in career and relationships challenging. As we understand that physical exercise builds and strengthens our physical endurance, psychotherapy is a process of building and strengthening the mind's capacity to endure and respond. The therapeutic process is rooted in connection, transparency, and authenticity. I work from a collaborative and mindfulness approach to help guide my clients in understanding the relationship between their thoughts, feelings, and actions to effect change.
(747) 229-0207
Verified
View

Office is near:
Thousand Oaks, CA 91319
Offers online therapy
Whether you're struggling with anxiety or depression, or feel you've hit a wall to progress, these states can create stress and disconnection, making personal fulfillment in career and relationships challenging. As we understand that physical exercise builds and strengthens our physical endurance, psychotherapy is a process of building and strengthening the mind's capacity to endure and respond. The therapeutic process is rooted in connection, transparency, and authenticity. I work from a collaborative and mindfulness approach to help guide my clients in understanding the relationship between their thoughts, feelings, and actions to effect change.

See more therapy options for Thousand Oaks

Mindfulness-Based (MBCT) Therapists
For clients in Thousand Oaks with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Thousand Oaks can help with issues like anxiety and depression in their role as Thousand Oaks MBCT therapists.