Therapists in Santa Barbara, CA
Yolanda Yturralde
Marriage & Family Therapist, MS, MFT, LPCC, KAP
Verified Verified
Santa Barbara, CA 93105
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
I am an enthusiastic Psychotherapist/Clinical Hypnotherapist and NOW offering Ketamine Assisted Psychotherapy. I inspire you to work through anxiety issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. During my sessions I provide: Trauma Treatment, KAP, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing, & Attachment work, I tend the Soul Life in all my clients. 24 yrs in practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is you living your full potential. Give me a call to see if we are a match.
Monica Dahling New
Marriage & Family Therapist, LMFT, MA, MSPT
Verified Verified
Santa Barbara, CA 93109
I utilize mindfulness, psychodynamic theory, solution-oriented approach combined with somatic awareness.
As a psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. As individuals progress through life challenges, therapy can be a vital component to navigating relationships, life stresses, and increasing self-understanding. I am trained in EMDR (Eye Movement Desensitization Reprocessing) therapy-recommended as an effective treatment for disturbing memories, stressor disorders, PTSD, trauma and verbal abuse. Contact me to learn more.
I utilize mindfulness, psychodynamic theory, solution-oriented approach combined with somatic awareness.
As a psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. As individuals progress through life challenges, therapy can be a vital component to navigating relationships, life stresses, and increasing self-understanding. I am trained in EMDR (Eye Movement Desensitization Reprocessing) therapy-recommended as an effective treatment for disturbing memories, stressor disorders, PTSD, trauma and verbal abuse. Contact me to learn more.
Emily Fleck
Marriage & Family Therapist, MFT
Verified Verified
Santa Barbara, CA 93101
I also use mindfulness as a tool for coping with anxiety.
There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can help you gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being.
I also use mindfulness as a tool for coping with anxiety.
There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can help you gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being.
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Jason Murphy
Marriage & Family Therapist, LMFT, EMDR, ICAP
Verified Verified
2 Endorsed
Santa Barbara, CA 93105
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.
Travis Trotter
Pre-Licensed Professional, MA, PCC, RYT
Verified Verified
1 Endorsed
Santa Barbara, CA 93109
Are you struggling with challenges that are holding you back from reaching your full potential? I am here to provide support and help you overcome both internal and external obstacles. My role is to assist you in identifying the essential resources you need to live your best life. Whether it's increasing self-awareness, enhancing communication skills, breaking unhealthy habits, or promoting greater personal responsibility, I am here to help you achieve your goals. I have extensive experience in therapy, coaching, and consulting with individuals, couples, and organizations.
Are you struggling with challenges that are holding you back from reaching your full potential? I am here to provide support and help you overcome both internal and external obstacles. My role is to assist you in identifying the essential resources you need to live your best life. Whether it's increasing self-awareness, enhancing communication skills, breaking unhealthy habits, or promoting greater personal responsibility, I am here to help you achieve your goals. I have extensive experience in therapy, coaching, and consulting with individuals, couples, and organizations.
Sharon Tobler
Psychologist, PhD
Verified Verified
Santa Barbara, CA 93111
I am a licensed clinical psychologist in 4 states, (California, Florida, Virginia, Maryland). If you are motivated to do your part, what I will bring to our relationship is my passion for psychology which is as fervent today as over 30 years ago when I hung out my first shingle. My job will be to figure out how to help you arrive at your pinnacle given your unique temperament and situational challenge. Your job will be to do the work.
I am a licensed clinical psychologist in 4 states, (California, Florida, Virginia, Maryland). If you are motivated to do your part, what I will bring to our relationship is my passion for psychology which is as fervent today as over 30 years ago when I hung out my first shingle. My job will be to figure out how to help you arrive at your pinnacle given your unique temperament and situational challenge. Your job will be to do the work.
Haley Fuller
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Santa Barbara, CA 93101
My approach is psychodynamic but flexible; exploring the relationship to the self in both past and present experiences. I believe acceptance, choice, flexibility and compassion are the key agents of change. I view life through the bittersweet lens of existentialism and am aligned with Buddhist principles. I am EMDR trained and fascinated by the human brain and somatic storage of trauma. I enjoy working with adolescents and individuals with a range of needs. I am LGBTQIA+ informed and delighted to support any and all life experiences. I appreciate the depths of the human experience and also love a good laugh when it's available.
My approach is psychodynamic but flexible; exploring the relationship to the self in both past and present experiences. I believe acceptance, choice, flexibility and compassion are the key agents of change. I view life through the bittersweet lens of existentialism and am aligned with Buddhist principles. I am EMDR trained and fascinated by the human brain and somatic storage of trauma. I enjoy working with adolescents and individuals with a range of needs. I am LGBTQIA+ informed and delighted to support any and all life experiences. I appreciate the depths of the human experience and also love a good laugh when it's available.
Dr. Deborah Smilovitz Foster
Psychologist, PhD, MA
Verified Verified
Santa Barbara, CA 93101
Each of us passes through struggles that are difficult to cope with. In working together to form a therapeutic relationship we can become healthier and more able to react more skillfully to the challenges that present themselves. My work with children, adolescents, adults, couples and families is based off a strong clinical foundation and woven together with compassion, respect and caring. By resolving some of our issues we can become balanced and find improved overall health (mentally, physically, spiritually, financially, emotionally).
Each of us passes through struggles that are difficult to cope with. In working together to form a therapeutic relationship we can become healthier and more able to react more skillfully to the challenges that present themselves. My work with children, adolescents, adults, couples and families is based off a strong clinical foundation and woven together with compassion, respect and caring. By resolving some of our issues we can become balanced and find improved overall health (mentally, physically, spiritually, financially, emotionally).
Jean Densmore John
Psychologist, PhD, MS, RDN
Verified Verified
Santa Barbara, CA 93110 (Online Only)
Are you longing for joy, passion, creativity and a sense of wholeness? Do you want to be energetically free from physical and/or emotional pain? Do you want to recover fully from an eating disorder or disordered eating that is affecting the quality of your life? Do you want to lose or gain weight? Do you want to be more creatively expressed? Does anxiety and fear hold you back from developing meaningful relationships? Perhaps you are suffering from infertility? Feelings of loss and longing? Feeling stuck? I would love to work with you, to help you move from inside out.
Are you longing for joy, passion, creativity and a sense of wholeness? Do you want to be energetically free from physical and/or emotional pain? Do you want to recover fully from an eating disorder or disordered eating that is affecting the quality of your life? Do you want to lose or gain weight? Do you want to be more creatively expressed? Does anxiety and fear hold you back from developing meaningful relationships? Perhaps you are suffering from infertility? Feelings of loss and longing? Feeling stuck? I would love to work with you, to help you move from inside out.
Jolene Guilliams
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
I'm a Licensed Marriage and Family Therapist who specializes in Somatic Psychotherapy. Somatic simply means "relating to the body" and in therapy this means that I have been uniquely trained to integrate the wisdom from our biology into treatment. Our bodies relate information that, should we choose to listen, can support our overall mental health. This way of working can have profound effects on anxiety, depression, trauma, addictions, and disordered eating. The clients that receive maximum benefit from my approach have an open mind about how the body influences thoughts, not just how thoughts influence the body.
I'm a Licensed Marriage and Family Therapist who specializes in Somatic Psychotherapy. Somatic simply means "relating to the body" and in therapy this means that I have been uniquely trained to integrate the wisdom from our biology into treatment. Our bodies relate information that, should we choose to listen, can support our overall mental health. This way of working can have profound effects on anxiety, depression, trauma, addictions, and disordered eating. The clients that receive maximum benefit from my approach have an open mind about how the body influences thoughts, not just how thoughts influence the body.
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Sherrie Anne Mondello
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
Are you and your partner feeling lost in the depths of disconnection, struggling to rediscover your bond? From communication breakdowns to the ache of missing intimacy and the weight of balancing the mental load, it’s easy to feel adrift in a relationship that once felt like home. But you’re not alone. Seeking help is the first step towards finding your way back to healthy relating. Together, we can navigate the complexities of rebuilding love, trust, and connection while honoring individuality. I understand the loneliness and pain of feeling stuck and heartbroken while trying to share a life together, and I am here to help.
Are you and your partner feeling lost in the depths of disconnection, struggling to rediscover your bond? From communication breakdowns to the ache of missing intimacy and the weight of balancing the mental load, it’s easy to feel adrift in a relationship that once felt like home. But you’re not alone. Seeking help is the first step towards finding your way back to healthy relating. Together, we can navigate the complexities of rebuilding love, trust, and connection while honoring individuality. I understand the loneliness and pain of feeling stuck and heartbroken while trying to share a life together, and I am here to help.
Kenneth Lawrence Gardner
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101
Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! Evidence based Hypnotherapy and Self-Hypnosis training interventions. No charge first consult to assess and determine treatment needs. $200/hour. $100/hour for limited income. $50/hour for unemployed and students. Treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions.
Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! Evidence based Hypnotherapy and Self-Hypnosis training interventions. No charge first consult to assess and determine treatment needs. $200/hour. $100/hour for limited income. $50/hour for unemployed and students. Treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions.
Justin Oberste
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Barbara, CA 93101 (Online Only)
New career. New home. The end of a relationship. The beginning of re-discovery. Living authentically. Living in power. Whatever your need, wherever your journey, welcome to your safe space. I'm an associate psychotherapist specializing in LGBTQ+ Affirmative Psychology and Religious Trauma Therapy. Currently, I'm completing studies in Sex Therapy. Here, you have found a caring confidant who offers unconditional positive regard. Allow me to assist you in the areas of general psychology, individual therapy and couples & sex therapy.
New career. New home. The end of a relationship. The beginning of re-discovery. Living authentically. Living in power. Whatever your need, wherever your journey, welcome to your safe space. I'm an associate psychotherapist specializing in LGBTQ+ Affirmative Psychology and Religious Trauma Therapy. Currently, I'm completing studies in Sex Therapy. Here, you have found a caring confidant who offers unconditional positive regard. Allow me to assist you in the areas of general psychology, individual therapy and couples & sex therapy.
James 'jamie' Fortin
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Barbara, CA 93105
I provide adults, adolescents, couples, and families with humanistic, client-centered services. I available for in-person session in Santa Barbara. Online appointments are also available for California residents. If you find yourself wanting more from your life, I will make sure that you have the tools, guidance, and inspiration that you need. I am a culturally compassionate clinician, and I welcome and celebrate diversity.
I provide adults, adolescents, couples, and families with humanistic, client-centered services. I available for in-person session in Santa Barbara. Online appointments are also available for California residents. If you find yourself wanting more from your life, I will make sure that you have the tools, guidance, and inspiration that you need. I am a culturally compassionate clinician, and I welcome and celebrate diversity.
Dr. Marie Grancourt
Psychologist, PsyD, MSIO
Verified Verified
Santa Barbara, CA 93101
New Clients Welcome! I offer a Free 15-minute consultation. I'm glad you are taking these first steps in seeking help and investing in your mental health. I can assist you with decreasing and managing any psychologically distressing symptoms and increasing and improving your overall mental health and well-being. I specialize in anxiety, depression, sex therapy, psychedelic-assisted therapy, sexual trauma, and all types of trauma. I also specialize in working with bipolar disorder, OCD, LGBTQ+ issues, PTSD and more. I hold a Doctorate degree (Psy.D.) in Clinical Psychology and am a licensed Psychologist.
New Clients Welcome! I offer a Free 15-minute consultation. I'm glad you are taking these first steps in seeking help and investing in your mental health. I can assist you with decreasing and managing any psychologically distressing symptoms and increasing and improving your overall mental health and well-being. I specialize in anxiety, depression, sex therapy, psychedelic-assisted therapy, sexual trauma, and all types of trauma. I also specialize in working with bipolar disorder, OCD, LGBTQ+ issues, PTSD and more. I hold a Doctorate degree (Psy.D.) in Clinical Psychology and am a licensed Psychologist.
Diana Lambeth
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Santa Barbara, CA 93105
If the relationship you are in is struggling, if you feel alone or as if you keep having the same fight, if you are struggling with some type of betrayal or anger I can help. In your first sessions we will discover the things that are holding your relationship back from being what you thought it could be when you first met. As we work together I will help you identify where new skills are needed and get you headed toward the relationship you have been longing for.
If the relationship you are in is struggling, if you feel alone or as if you keep having the same fight, if you are struggling with some type of betrayal or anger I can help. In your first sessions we will discover the things that are holding your relationship back from being what you thought it could be when you first met. As we work together I will help you identify where new skills are needed and get you headed toward the relationship you have been longing for.
Brionna Ottē
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Santa Barbara, CA 93101 (Online Only)
Are YOU a stressed-out high achiever with a seemingly great career path and an I-can-power-through-this attitude? You’ve convinced yourself that other people have it worse, but you’re struggling to carry the weight of everything by yourself. You’re having difficulty adjusting to the things life keeps throwing at you. You try not to let these life changes and problems affect your work and relationships, but you've noticed they affect your self-esteem, motivation, energy, and ability to focus.
Are YOU a stressed-out high achiever with a seemingly great career path and an I-can-power-through-this attitude? You’ve convinced yourself that other people have it worse, but you’re struggling to carry the weight of everything by yourself. You’re having difficulty adjusting to the things life keeps throwing at you. You try not to let these life changes and problems affect your work and relationships, but you've noticed they affect your self-esteem, motivation, energy, and ability to focus.
Hilary Mountford-Paty
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Barbara, CA 93101
Feeling overwhelmed by a specific challenge or aiming to enhance your life and relationships? As your therapist, I aim to help you identify concerns and guide you toward positive transformations efficiently. My office is a sanctuary—a secure, inviting space where we embark on a journey of self-discovery and growth together. Through collaboration, we navigate obstacles and uncover tools for your thriving. I use diverse modalities, tailoring therapy to your needs.
Feeling overwhelmed by a specific challenge or aiming to enhance your life and relationships? As your therapist, I aim to help you identify concerns and guide you toward positive transformations efficiently. My office is a sanctuary—a secure, inviting space where we embark on a journey of self-discovery and growth together. Through collaboration, we navigate obstacles and uncover tools for your thriving. I use diverse modalities, tailoring therapy to your needs.
Michael H Kreitsek
MA
Verified Verified
1 Endorsed
Santa Barbara, CA 93101
Clients often come to me during a deep life transition of some kind. They are looking for clarity and deeper meaning. They are motivated, and sometimes afraid to change. Issues of grief and death, relationship, career change, loss or aging often show up; a sense of "Who am I? What next? Where am I going? Where have I been?" Many times clients are looking for deeper spiritual awareness, either wanting to renew abandoned practices, or looking for something beyond their past experience. In each case they are looking to connect more directly with life and find methods to do so. They are looking for greater balance, peace and stability.
Clients often come to me during a deep life transition of some kind. They are looking for clarity and deeper meaning. They are motivated, and sometimes afraid to change. Issues of grief and death, relationship, career change, loss or aging often show up; a sense of "Who am I? What next? Where am I going? Where have I been?" Many times clients are looking for deeper spiritual awareness, either wanting to renew abandoned practices, or looking for something beyond their past experience. In each case they are looking to connect more directly with life and find methods to do so. They are looking for greater balance, peace and stability.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Santa Barbara
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.