Michelle Trudeau LeBeau
Clinical Social Work/Therapist, LCSW, MSW Verified
Santa Barbara, CA 93101
Offers online therapy
I work in a way that incorporates attachment focused EMDR, CBT, mindfulness, social justice, and family systems to help create positive identity, resolve conflicts, and increase happiness.
Finding the right therapist is important. I approach therapy in a warm and relational way, and believe confidentiality and non-judgmental responses are crucial to creating a safe and trusting space. I know it can be hard to open up and start the process, so I make sure my client's feel comfortable to talk about the hard things and share about themselves authentically. Many of the situations I help people with involve experiencing depression or anxiety, processing recent or past trauma, important life or identity transitions, adolescent struggles, relationship concerns, and wanting personal growth and healing.
(805) 323-9271
Verified
View

Santa Barbara, CA 93101
Offers online therapy
I work in a way that incorporates attachment focused EMDR, CBT, mindfulness, social justice, and family systems to help create positive identity, resolve conflicts, and increase happiness.
Finding the right therapist is important. I approach therapy in a warm and relational way, and believe confidentiality and non-judgmental responses are crucial to creating a safe and trusting space. I know it can be hard to open up and start the process, so I make sure my client's feel comfortable to talk about the hard things and share about themselves authentically. Many of the situations I help people with involve experiencing depression or anxiety, processing recent or past trauma, important life or identity transitions, adolescent struggles, relationship concerns, and wanting personal growth and healing.
Photo of Shaina McPhetridge, Marriage & Family Therapist
Shaina McPhetridge
Marriage & Family Therapist, LMFT, RYT Verified
Santa Barbara, CA 93101
Offers online therapy
I have extensive training in healing trauma through EMDR, Mindfulness-based somatic therapy, radical candor and humor.
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to *UN*learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
(310) 935-3665
Verified
View

Santa Barbara, CA 93101
Offers online therapy
I have extensive training in healing trauma through EMDR, Mindfulness-based somatic therapy, radical candor and humor.
Life can lead us down some pretty confusing paths sometimes, leaving us feeling crazy, unsettled, and totally lost. You don't have to feel like this forever. I work with individuals, couples, and teens who are really going through it - anxiety, panic and stress, relationship issues, PTSD, and unresolved issues that continue to impact current life. Many of my clients are insightful, curious, growth-oriented people who are seeking something beyond traditional therapy. My focus is on helping you to *UN*learn all the crap you've taken on over the years that is weighing you down and freeing up whatever it is that seems to be stuck.
Photo of Jenaii Gold Ph.D., MFT, Marriage & Family Therapist
Jenaii Gold Ph.D., MFT
Marriage & Family Therapist, PhD, MFT Verified
Santa Barbara, CA 93101
Psychotherapy is a path to understanding the Self. My background is in family systems and Jungian psychology. I work with individuals around issues of anxiety, depression, creativity, and trauma. Depth therapy often includes work with dreams, art, and sandplay. In addition, I use EMDR for trauma when addressing issues of PTSD. I specialize in sexual abuse with both adults and children as well as other kinds of trauma. I enjoy working with people from diverse cultures and orientations.As a supervisor for 25 years, I enjoy working with interns on their way to licensure. Buddhist mindfulness practice informs my life and work.
(707) 927-1372
Verified
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Santa Barbara, CA 93101
Psychotherapy is a path to understanding the Self. My background is in family systems and Jungian psychology. I work with individuals around issues of anxiety, depression, creativity, and trauma. Depth therapy often includes work with dreams, art, and sandplay. In addition, I use EMDR for trauma when addressing issues of PTSD. I specialize in sexual abuse with both adults and children as well as other kinds of trauma. I enjoy working with people from diverse cultures and orientations.As a supervisor for 25 years, I enjoy working with interns on their way to licensure. Buddhist mindfulness practice informs my life and work.
Photo of Yolanda Yturralde, Marriage & Family Therapist
Yolanda Yturralde
Marriage & Family Therapist, MS, MFT, LPCC Verified
Santa Barbara, CA 93105
Offers online therapy
I am an enthusiastic Psychotherapist, and Couples Counselor. I inspire you to work through issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. Through Telehealth remote sessions I do Emotionally Focused Couples Therapy, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing (EMDR), and Attachment Psychology, I tend the Soul Life in all my clients. I have a 20 yr practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is helping you find your full potential in life. Give me a call to see if we are a match.
(805) 419-9294
Verified

Santa Barbara, CA 93105
Offers online therapy
I am an enthusiastic Psychotherapist, and Couples Counselor. I inspire you to work through issues and become more powerful. I bring creative, supportive counseling and a positive attitude to my private practice. Through Telehealth remote sessions I do Emotionally Focused Couples Therapy, Mindfulness Based Cognitive Therapy, Hypnosis, Eye Movement Desensitization & Reprocessing (EMDR), and Attachment Psychology, I tend the Soul Life in all my clients. I have a 20 yr practice helping UCSB, SBCC, & Santa Barbara and California clients. My passion is helping you find your full potential in life. Give me a call to see if we are a match.
Photo of Brooke Sears, Psychologist
Brooke Sears
Psychologist, PsyD Verified
Santa Barbara, CA 93101
Offers online therapy
My work is informed by mindfulness, cognitive behavioral, existential and psychodynamic psychology.
From birth through death, each stage of life is dynamic and valuable. Through these stages, we sometimes encounter challenges beyond our own capacity and we need to reach out for help. I believe in healing. I believe we all have the capacity to recover and learn deeply about ourselves through our most challenging experiences. I enjoy working with people of all ages and in all life stages.
(805) 774-1258
Verified
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Santa Barbara, CA 93101
Offers online therapy
My work is informed by mindfulness, cognitive behavioral, existential and psychodynamic psychology.
From birth through death, each stage of life is dynamic and valuable. Through these stages, we sometimes encounter challenges beyond our own capacity and we need to reach out for help. I believe in healing. I believe we all have the capacity to recover and learn deeply about ourselves through our most challenging experiences. I enjoy working with people of all ages and in all life stages.
Photo of Ronald Lloyd Iverson, Psychologist
Ronald Lloyd Iverson
Psychologist, PhD Verified
Santa Barbara, CA 93105
Offers online therapy
It is an honor to accompany individuals into the psyche where our deepest wounds are sometimes hidden. Healing energies can often be found in those depths, stimulating growth toward a more whole, authentic and satisfying existence. Sometimes the pain is on the surface, and symptom relief is necessary to allow the individual to return to a more effective functioning level. This can be accomplished through a combination of cognitive approaches (i.e., Cognitive Behavioral Therapy, Dialectical Behavioral Therapy) and body-centered approaches (i.e., focusing, embodied dream work, mindfulness).
(805) 633-4465
Verified
View

Santa Barbara, CA 93105
Offers online therapy
It is an honor to accompany individuals into the psyche where our deepest wounds are sometimes hidden. Healing energies can often be found in those depths, stimulating growth toward a more whole, authentic and satisfying existence. Sometimes the pain is on the surface, and symptom relief is necessary to allow the individual to return to a more effective functioning level. This can be accomplished through a combination of cognitive approaches (i.e., Cognitive Behavioral Therapy, Dialectical Behavioral Therapy) and body-centered approaches (i.e., focusing, embodied dream work, mindfulness).
Photo of A. Christine Dawkins, Marriage & Family Therapist
A. Christine Dawkins
Marriage & Family Therapist, MA, LMFT Verified
Santa Barbara, CA 93101
Utilizing mindfulness, self-compassion, EMDR, IFS, CBT, DBT and other modalities I offer to facilitate self-inquiry, you can shape your emotional and cognitive life to embrace change with more skill, less fear, and the peace and self-empowerment that come when you engage with reality exactly as it presents itself.
All human beings are capable of meaningful and lasting transformation. All of us, regardless of whether we are 6 or 60, can use our minds to change our brains to change our minds to... well, you get the picture. This is thanks to a phenomenon called "neuroplasticity." Neuroplasticity says that neurons that fire together wire together. Through the intentional development of new skills for choosing healthier thoughts and responses to life's challenges, we can actually change the structure of our brains. This gradual transformation of our neurology allows us to restructure our lives to eliminate needless suffering.
(805) 507-7062
Verified
View

Santa Barbara, CA 93101
Utilizing mindfulness, self-compassion, EMDR, IFS, CBT, DBT and other modalities I offer to facilitate self-inquiry, you can shape your emotional and cognitive life to embrace change with more skill, less fear, and the peace and self-empowerment that come when you engage with reality exactly as it presents itself.
All human beings are capable of meaningful and lasting transformation. All of us, regardless of whether we are 6 or 60, can use our minds to change our brains to change our minds to... well, you get the picture. This is thanks to a phenomenon called "neuroplasticity." Neuroplasticity says that neurons that fire together wire together. Through the intentional development of new skills for choosing healthier thoughts and responses to life's challenges, we can actually change the structure of our brains. This gradual transformation of our neurology allows us to restructure our lives to eliminate needless suffering.
Photo of Jill McGonigle, Marriage & Family Therapist
Jill McGonigle
Marriage & Family Therapist, MA, LMFT Verified
Santa Barbara, CA 93101
Offers online therapy
I teach mindfulness and promote social emotional learning.
I am a clinical psychotherapist with a Jungian orientation. I work well with intuitive, feeling, creative types; high functioning individuals who can present really well, and whose problems aren’t very apparent to others. I treat anxiety and depression; both long-term conditions and new unexpected episodes due to stage of life transitions and life stressors. (eg Covid related, relationships, job loss, co-occuring medical conditions). I have treated addiction and substance use issues in both residential and intensive outpatient settings. I also work as an educator & mental health consultant.
(805) 837-1778
Verified
View

Santa Barbara, CA 93101
Offers online therapy
I teach mindfulness and promote social emotional learning.
I am a clinical psychotherapist with a Jungian orientation. I work well with intuitive, feeling, creative types; high functioning individuals who can present really well, and whose problems aren’t very apparent to others. I treat anxiety and depression; both long-term conditions and new unexpected episodes due to stage of life transitions and life stressors. (eg Covid related, relationships, job loss, co-occuring medical conditions). I have treated addiction and substance use issues in both residential and intensive outpatient settings. I also work as an educator & mental health consultant.
Photo of iPerformance Consultants, Psychologist
iPerformance Consultants
Psychologist, PsyD, MS, CMPC Verified
Santa Barbara, CA 93108
Offers online therapy
Specialty areas include: Mindfulness, Imagery/Visualization Training, Performance Psychology, Leadership, Mental Toughness, Building Confidence, Coping with Injury, Performance Anxiety, Mood Disorders, Eating Disorders, Relationship Concerns, and Identity Development.
I am Dr. Dave Botsford and I am a clinical and sport psychologist working with iPerformance Consultants in Santa Barbara. My primary area of expertise is working with athletes, coaches, and teams from youth to elite levels, helping individuals to refine the consistency of their performance and elevate their training outcomes. Additionally, I work with University of California Santa Barbara (UCSB) student athletes as the clinical and sport psychologist for the UCSB Athletics Department. I provide performance consulting and counseling services to individual student athletes, teams, and coaches for a variety of issues and concerns.
(949) 531-7354
Verified
View

Santa Barbara, CA 93108
Offers online therapy
Specialty areas include: Mindfulness, Imagery/Visualization Training, Performance Psychology, Leadership, Mental Toughness, Building Confidence, Coping with Injury, Performance Anxiety, Mood Disorders, Eating Disorders, Relationship Concerns, and Identity Development.
I am Dr. Dave Botsford and I am a clinical and sport psychologist working with iPerformance Consultants in Santa Barbara. My primary area of expertise is working with athletes, coaches, and teams from youth to elite levels, helping individuals to refine the consistency of their performance and elevate their training outcomes. Additionally, I work with University of California Santa Barbara (UCSB) student athletes as the clinical and sport psychologist for the UCSB Athletics Department. I provide performance consulting and counseling services to individual student athletes, teams, and coaches for a variety of issues and concerns.
Photo of Diana Marie Hill, Psychologist
Diana Marie Hill
Psychologist, PhD Verified
Santa Barbara, CA 93103
Offers online therapy
I take a holistic approach drawing from my rigorous background in the science of behavior and my training in acceptance, compassion and mindfulness.
My goal as a psychologist is to help you live a more meaningful, vital and fulfilling life. I provide compassionate and effective therapy that will help you learn new skills and launch you in the direction you want to be moving in your life. Foundational to my approach is a collaborative partnership, where positive transformations evolve in a warm, safe environment. I have worked extensively with clients who struggle with depression, anxiety, eating concerns and unhealthy habits. I also work well individuals who are going through major life transitions, relationship problems or want to revitalize their lives.
(805) 214-6658
Verified
View

Santa Barbara, CA 93103
Offers online therapy
I take a holistic approach drawing from my rigorous background in the science of behavior and my training in acceptance, compassion and mindfulness.
My goal as a psychologist is to help you live a more meaningful, vital and fulfilling life. I provide compassionate and effective therapy that will help you learn new skills and launch you in the direction you want to be moving in your life. Foundational to my approach is a collaborative partnership, where positive transformations evolve in a warm, safe environment. I have worked extensively with clients who struggle with depression, anxiety, eating concerns and unhealthy habits. I also work well individuals who are going through major life transitions, relationship problems or want to revitalize their lives.
Photo of Michael E. Ogle, Ph.D., Psychologist
Michael E. Ogle, Ph.D.
Psychologist, PhD Verified
Santa Barbara, CA 93101
Offers online therapy
EFFECTIVE PSYCHOTHERAPY .... ---involves more than someone giving you sage advice or counseling --- involves more than sitting and talking with a kind, patient and empathic professional --- involves more than simply identifying and changing negative thoughts and doubts --- involves more than feeling your hurt feelings and catharsis --- involves more than learning mindfulness or meditation --- does not occur in a few sessions. Effective psychotherapy integrates all these processes tailored to your life and provides you with TOOLS with which to make better decisions about your life, and manage and heal your emotional issues and traumas. .
(805) 680-8975
Verified
View

Santa Barbara, CA 93101
Offers online therapy
EFFECTIVE PSYCHOTHERAPY .... ---involves more than someone giving you sage advice or counseling --- involves more than sitting and talking with a kind, patient and empathic professional --- involves more than simply identifying and changing negative thoughts and doubts --- involves more than feeling your hurt feelings and catharsis --- involves more than learning mindfulness or meditation --- does not occur in a few sessions. Effective psychotherapy integrates all these processes tailored to your life and provides you with TOOLS with which to make better decisions about your life, and manage and heal your emotional issues and traumas. .
Photo of Suzie C Kirkland, Marriage & Family Therapist
Suzie C Kirkland
Marriage & Family Therapist, MA, LMFT Verified
Santa Barbara, CA 93101
I work with a Cognitive Behavioral Mindfulness Based Approach.
If you are reading this, you have already begun the journey toward healing and self-discovery! My goal is to support your growth towards the person you desire to be, heal hurts from the past, and find peace in a sometimes chaotic and stress-filled world. I strive to make a safe space to listen and provide you with gentle guidance, professional interventions that may contribute to wellness, and empathy in a non-judgmental and supportive manner. Life is so short, aren't you worth the journey towards wellness and happiness?! I believe you are!
(805) 876-9235
Verified
View

Santa Barbara, CA 93101
I work with a Cognitive Behavioral Mindfulness Based Approach.
If you are reading this, you have already begun the journey toward healing and self-discovery! My goal is to support your growth towards the person you desire to be, heal hurts from the past, and find peace in a sometimes chaotic and stress-filled world. I strive to make a safe space to listen and provide you with gentle guidance, professional interventions that may contribute to wellness, and empathy in a non-judgmental and supportive manner. Life is so short, aren't you worth the journey towards wellness and happiness?! I believe you are!
Photo of Anne A Parkford, Marriage & Family Therapist
Anne A Parkford
Marriage & Family Therapist, PsyD, MFT Verified
Santa Barbara, CA 93101
Offers online therapy
Are you feeling anxious, irritable or sad? Are you having difficulty in your relationships at home or at work? You don't have to go through this alone. We can often struggle in a life situation or circumstance and just feel stuck. What I know is that it is almost always possible to feel better and gain clearer insights into what makes us happy and what gets in our way. My approach in therapy is both humanistic and psychodynamic, with the core principles of mindfulness and self-compassion at the heart of my practice.
(661) 241-0967
Verified
View

Santa Barbara, CA 93101
Offers online therapy
Are you feeling anxious, irritable or sad? Are you having difficulty in your relationships at home or at work? You don't have to go through this alone. We can often struggle in a life situation or circumstance and just feel stuck. What I know is that it is almost always possible to feel better and gain clearer insights into what makes us happy and what gets in our way. My approach in therapy is both humanistic and psychodynamic, with the core principles of mindfulness and self-compassion at the heart of my practice.
Photo of Irene Kokatay, Marriage & Family Therapist
Irene Kokatay
Marriage & Family Therapist, MA, MFT Verified
Santa Barbara, CA 93101
Offers online therapy
The current global pandemic is challenging for all of us. It may be a good time to reach out for therapy if you are experiencing anxiety, trauma, stress, depression, grief, or other symptoms, or if you want to use this time as an opportunity for personal and spiritual growth. I offer therapy techniques such as EMDR, Hypnotherapy, Meditation, Mindfulness, Somatic Psychotherapy, and others. I wish you well!
(805) 467-7182
Verified
View

Santa Barbara, CA 93101
Offers online therapy
The current global pandemic is challenging for all of us. It may be a good time to reach out for therapy if you are experiencing anxiety, trauma, stress, depression, grief, or other symptoms, or if you want to use this time as an opportunity for personal and spiritual growth. I offer therapy techniques such as EMDR, Hypnotherapy, Meditation, Mindfulness, Somatic Psychotherapy, and others. I wish you well!
Photo of Anahita Navab Holden, Psychologist
Anahita Navab Holden
Psychologist, PhD Verified
Santa Barbara, CA 93101
Offers online therapy
I take an integrative approach to psychotherapy, interweaving techniques from psychodynamic, behavioral, and mindfulness evidence-based treatments.
It is a courageous act to take the first step in pursuing therapy, and I feel honored to assist those beginning this process. My goal in working with people is to help cultivate the balance between finding grace in being present with life experiences, and the motivation to create meaningful changes in one’s life. If you are looking to begin the work of introspection and crafting the story of your life that you want to live, whether it may be in the areas of developing emotional coping skills or improving your relationships, I am here to help.
(805) 259-3987
Verified
View

Santa Barbara, CA 93101
Offers online therapy
I take an integrative approach to psychotherapy, interweaving techniques from psychodynamic, behavioral, and mindfulness evidence-based treatments.
It is a courageous act to take the first step in pursuing therapy, and I feel honored to assist those beginning this process. My goal in working with people is to help cultivate the balance between finding grace in being present with life experiences, and the motivation to create meaningful changes in one’s life. If you are looking to begin the work of introspection and crafting the story of your life that you want to live, whether it may be in the areas of developing emotional coping skills or improving your relationships, I am here to help.
Natalie Alderson
Marriage & Family Therapist Associate, MA, AMFT, APCC Verified
Santa Barbara, CA 93101
Offers online therapy
I often draw from mindfulness, humanistic, and compassion-based approaches to support my client’s personal growth and relationship development.
As human beings, we all face difficult seasons of life. Whatever your intention is for seeking therapy, I am here as a resource and a witness on your path towards healing and improving your overall well-being. I believe that we all hold the capacity to thrive in our life and our relationships. I provide a safe, compassionate, and non-judgmental container for my clients (individuals and couples) to explore their inner and outer worlds with the hopes of becoming more aligned with their true self. My intention as a therapist is to sit with my clients in a way that supports healing, growth, and empowerment.
(805) 219-7143
Verified
View

Santa Barbara, CA 93101
Offers online therapy
I often draw from mindfulness, humanistic, and compassion-based approaches to support my client’s personal growth and relationship development.
As human beings, we all face difficult seasons of life. Whatever your intention is for seeking therapy, I am here as a resource and a witness on your path towards healing and improving your overall well-being. I believe that we all hold the capacity to thrive in our life and our relationships. I provide a safe, compassionate, and non-judgmental container for my clients (individuals and couples) to explore their inner and outer worlds with the hopes of becoming more aligned with their true self. My intention as a therapist is to sit with my clients in a way that supports healing, growth, and empowerment.
Photo of Cindy Mayer, Marriage & Family Therapist
Cindy Mayer
Marriage & Family Therapist, LMFT, MA, MS Verified
Santa Barbara, CA 93101
Offers online therapy
Together we will identify the best approach to address your unique needs, which may incorporate mindfulness, CBT, somatic work, motivational interviewing, Gestalt, family systems, and other modalities.
Life can be challenging and there are many reasons you may be seeking support, either for yourself or with a partner or family members. It may be that you or a loved one is experiencing depression or anxiety. Stress may be piling up as you try to balance the challenges of life, relationship, career, or family. Perhaps you are just not finding happiness. You may be caregiving for a parent, struggling with grief, or asking "Is this all there is?" As a therapist, I tap into your strengths and creativity so that you can create positive change in your life.
(805) 335-6828
Verified
View

Santa Barbara, CA 93101
Offers online therapy
Together we will identify the best approach to address your unique needs, which may incorporate mindfulness, CBT, somatic work, motivational interviewing, Gestalt, family systems, and other modalities.
Life can be challenging and there are many reasons you may be seeking support, either for yourself or with a partner or family members. It may be that you or a loved one is experiencing depression or anxiety. Stress may be piling up as you try to balance the challenges of life, relationship, career, or family. Perhaps you are just not finding happiness. You may be caregiving for a parent, struggling with grief, or asking "Is this all there is?" As a therapist, I tap into your strengths and creativity so that you can create positive change in your life.
Photo of Danny Zamir, Psychologist
Danny Zamir
Psychologist, PsyD Verified
Santa Barbara, CA 93101
Offers online therapy
I have received specialized training in cognitive behavioral therapy and mindfulness meditation techniques.
Hi, my name is Danny. I specialize in Cognitive Behavioral Therapy for panic attacks, social anxiety, generalized anxiety, depression, phobias, PTSD, insomnia, and obsessive compulsive disorder. My approach to therapy integrates several empirically supported treatment models to help people to meet their goals and improve their lives. I strive to help the people I work with to break free from anxiety that restricts their lives. In addition, I help people to develop sustainable happiness, increased satisfaction with life, and greater psychological resilience.
(805) 369-1346
Verified
View

Santa Barbara, CA 93101
Offers online therapy
I have received specialized training in cognitive behavioral therapy and mindfulness meditation techniques.
Hi, my name is Danny. I specialize in Cognitive Behavioral Therapy for panic attacks, social anxiety, generalized anxiety, depression, phobias, PTSD, insomnia, and obsessive compulsive disorder. My approach to therapy integrates several empirically supported treatment models to help people to meet their goals and improve their lives. I strive to help the people I work with to break free from anxiety that restricts their lives. In addition, I help people to develop sustainable happiness, increased satisfaction with life, and greater psychological resilience.
Photo of William Gale, Marriage & Family Therapist
William Gale
Marriage & Family Therapist, LMFT, MA Verified
Santa Barbara, CA 93101
"Over the past 17 years I have supported clients in overcoming challenges and empowering their authentic selves. Through counseling, coaching, and group work, I've helped them activate their inner resources and realize their inherent potential. I believe growth is served by identifying and integrating core material which obstructs access to essence, passion, and life purpose. Enhancing self-awareness, employing mindfulness and nonviolence, I help clients listen to their Body's Intelligence ©, connect to inner wisdom, and take courageous action.
(805) 328-0328
Verified
View

Santa Barbara, CA 93101
"Over the past 17 years I have supported clients in overcoming challenges and empowering their authentic selves. Through counseling, coaching, and group work, I've helped them activate their inner resources and realize their inherent potential. I believe growth is served by identifying and integrating core material which obstructs access to essence, passion, and life purpose. Enhancing self-awareness, employing mindfulness and nonviolence, I help clients listen to their Body's Intelligence ©, connect to inner wisdom, and take courageous action.
Photo of Alia Aizenstat, Marriage & Family Therapist
Alia Aizenstat
Marriage & Family Therapist, MA, LMFT Verified
Santa Barbara, CA 93101
Offers online therapy
I am a Marriage, Family Therapist Associate who helps individuals, couples, families and youth deepen and grow in their relationships to self and others to thrive emotionally, physically and mentally. I have specialized and work with anxiety, depression, EMDR, internet addiction, relationships, dream work, body image, mindfulness and improving self-esteem. l design a therapy program to meet your wellness goals. I’m passionate about my work and strive to help clients achieve greater peace, satisfaction, and connection in their relationships and lives.
(805) 324-6026
Verified
View

Santa Barbara, CA 93101
Offers online therapy
I am a Marriage, Family Therapist Associate who helps individuals, couples, families and youth deepen and grow in their relationships to self and others to thrive emotionally, physically and mentally. I have specialized and work with anxiety, depression, EMDR, internet addiction, relationships, dream work, body image, mindfulness and improving self-esteem. l design a therapy program to meet your wellness goals. I’m passionate about my work and strive to help clients achieve greater peace, satisfaction, and connection in their relationships and lives.

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Mindfulness-Based (MBCT) Therapists
For clients in Santa Barbara with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Santa Barbara can help with issues like anxiety and depression in their role as Santa Barbara MBCT therapists.