Kris Roudebush
Marriage & Family Therapist, LMFT Verified
San Luis Obispo, CA 93401
Not accepting new clients
Greetings! I'm Kris and I love facilitating therapeutic work with individuals and couples who are looking to explore, enhance, and heal various aspects of our complicated lives. My practice addresses life challenges using a holistic perspective, blending various treatment approaches. Primary approaches include Cognitive Behavioral Therapy, existential, mindfulness, and trauma focused. I am a Sex Therapist, and specialize in working with: clients with sexual traumas and PTSD, queer, trans and nonbinary folx, and those experiencing sexual difficulties, whether personally or in their relationship.
(805) 973-0901
Verified
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San Luis Obispo, CA 93401
Not accepting new clients
Greetings! I'm Kris and I love facilitating therapeutic work with individuals and couples who are looking to explore, enhance, and heal various aspects of our complicated lives. My practice addresses life challenges using a holistic perspective, blending various treatment approaches. Primary approaches include Cognitive Behavioral Therapy, existential, mindfulness, and trauma focused. I am a Sex Therapist, and specialize in working with: clients with sexual traumas and PTSD, queer, trans and nonbinary folx, and those experiencing sexual difficulties, whether personally or in their relationship.
Photo of Kristin Stringfellow, Marriage & Family Therapist Associate
Kristin Stringfellow
Marriage & Family Therapist Associate, MS, AMFT Verified
San Luis Obispo, CA 93401
Offers online therapy
As a therapist at Mindful Heart Counseling Center, I work with couples and individuals who are struggling with anxiety, relationship issues, and life-transitions. The stress of coping with what’s happening in your life (especially during COVID) can be overwhelming and I’m here to help you find relief and learn skills to build resilience. I strive to help my clients live mindfully and find peace in the present moment. I approach therapy from a mindfulness-based perspective, which means we focus on gathering a better understanding of our thoughts and behaviors by exploring our emotions without judgement.
(805) 243-0785
Verified
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San Luis Obispo, CA 93401
Offers online therapy
As a therapist at Mindful Heart Counseling Center, I work with couples and individuals who are struggling with anxiety, relationship issues, and life-transitions. The stress of coping with what’s happening in your life (especially during COVID) can be overwhelming and I’m here to help you find relief and learn skills to build resilience. I strive to help my clients live mindfully and find peace in the present moment. I approach therapy from a mindfulness-based perspective, which means we focus on gathering a better understanding of our thoughts and behaviors by exploring our emotions without judgement.
Photo of Alyn Bartick, Marriage & Family Therapist
Alyn Bartick
Marriage & Family Therapist, MS, MFT Verified
San Luis Obispo, CA 93401
Offers online therapy
My medical background informs my use of the newest neuropsychiatric and mindfulness methods.
Now is the time to remove the barriers to the life you desire. Using a supportive, strength-based, and straightforward approach, I will guide you to the more richly experienced life you deserve. I offer solution-focused sessions that achieve results quickly. From our first meetings, you will be less stuck and more prepared to move forward. After more than twenty-five years, I continue to find immense joy in helping clients to live healthy lives filled with meaning and contentment.
(805) 246-9493
Verified
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San Luis Obispo, CA 93401
Offers online therapy
My medical background informs my use of the newest neuropsychiatric and mindfulness methods.
Now is the time to remove the barriers to the life you desire. Using a supportive, strength-based, and straightforward approach, I will guide you to the more richly experienced life you deserve. I offer solution-focused sessions that achieve results quickly. From our first meetings, you will be less stuck and more prepared to move forward. After more than twenty-five years, I continue to find immense joy in helping clients to live healthy lives filled with meaning and contentment.
Photo of Melinda Marcelluskincaid, Marriage & Family Therapist
Melinda Marcelluskincaid
Marriage & Family Therapist, MA, LMFT Verified
San Luis Obispo, CA 93401
I utilize art therapy, relaxation & mindfulness, as well as practical solution focused approaches.
Do you seek more balance, understanding and freedom in your life and relationships? I create a safe and supportive environment to help you through difficulties to find a more positive place. Whether we work to create boundaries, increase self-esteem, decrease destructive patterns, or move past painful life experiences, together we will process what you are going through in order to obtain clarity, solutions, and personal growth. My hope is that we can find contentment in our present moment & live fully in that moment each day.
(805) 367-5102
Verified
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San Luis Obispo, CA 93401
I utilize art therapy, relaxation & mindfulness, as well as practical solution focused approaches.
Do you seek more balance, understanding and freedom in your life and relationships? I create a safe and supportive environment to help you through difficulties to find a more positive place. Whether we work to create boundaries, increase self-esteem, decrease destructive patterns, or move past painful life experiences, together we will process what you are going through in order to obtain clarity, solutions, and personal growth. My hope is that we can find contentment in our present moment & live fully in that moment each day.
Photo of Jeneane Nicodemus, Marriage & Family Therapist
Jeneane Nicodemus
Marriage & Family Therapist, MA, LMFT Verified
San Luis Obispo, CA 93401
Offers online therapy
I am grounded in Mindfulness, Somatic Therapy, Gestalt and EMDR, but am also eclectic in how these interweave toward each individuals experience.
"Let your yes be yes, and your no be no!" Asserting your own needs and wants while maintaining love and connection within relationships can seem impossible. The chaos of pleasing others feels overwhelming and our own desires can get lost in transit. That feeling of being on an emotional treadmill- working hard without the results you desire. Help to unravel some of this messiness seems difficult without grace and guidance. The salve of a listener who can also offer insight can be a process toward healing. Whatever the narrative is in your current situation let's figure it out together. Internal self love and joy is possible.
(805) 232-7957
Verified
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San Luis Obispo, CA 93401
Offers online therapy
I am grounded in Mindfulness, Somatic Therapy, Gestalt and EMDR, but am also eclectic in how these interweave toward each individuals experience.
"Let your yes be yes, and your no be no!" Asserting your own needs and wants while maintaining love and connection within relationships can seem impossible. The chaos of pleasing others feels overwhelming and our own desires can get lost in transit. That feeling of being on an emotional treadmill- working hard without the results you desire. Help to unravel some of this messiness seems difficult without grace and guidance. The salve of a listener who can also offer insight can be a process toward healing. Whatever the narrative is in your current situation let's figure it out together. Internal self love and joy is possible.
The Art of Healing
Marriage & Family Therapist, LMFT, ATR-BC Verified
San Luis Obispo, CA 93405
Offers online therapy
I have a compassionate mindfulness practice and offer creative solution-focused approaches to reduce anxiety, depression, anger and relational conflict.
With specialties in addiction and dual diagnosis; including depression, anxiety and trauma history, I take an integrated, holistic approach to care. The therapeutic relationship is one in which optimum healing is, as a result of the reciprocal bond, between the therapist and the client. One can only be open to the experience of change and improvement in their life if they feel safe. This is the therapy space that I provide in order to help shape authentic, loving and accurate self-awareness. I provide nurturance, guidance, affirmation and compassionate reflection in order to help clients feel grounded in their own decision-making.
(714) 978-4660
Verified
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San Luis Obispo, CA 93405
Offers online therapy
I have a compassionate mindfulness practice and offer creative solution-focused approaches to reduce anxiety, depression, anger and relational conflict.
With specialties in addiction and dual diagnosis; including depression, anxiety and trauma history, I take an integrated, holistic approach to care. The therapeutic relationship is one in which optimum healing is, as a result of the reciprocal bond, between the therapist and the client. One can only be open to the experience of change and improvement in their life if they feel safe. This is the therapy space that I provide in order to help shape authentic, loving and accurate self-awareness. I provide nurturance, guidance, affirmation and compassionate reflection in order to help clients feel grounded in their own decision-making.
Photo of Mending the Spirit, Marriage & Family Therapist
Mending the Spirit
Marriage & Family Therapist, LMFT, CADC II Verified
San Luis Obispo, CA 93405
Offers online therapy
Waitlist for new clients
Throughout my career I have learned different therapeutic interventions, however, in my practice I mainly use the following: Mindfulness, Acceptance Commitment Therapy and Cognitive Behavioral Therapy (CBT).
My name is Jennifer Mangum, I am a licensed therapist specializing in anxiety, depression and OCD. In addition, I am also a certified drug and alcohol counselor and have completed certification training for peripartum/postpartum issues. I work with both individuals and families struggling with any of the above areas. As part of the process, I will work with you/your family collaboratively to develop treatment goals while exploring what thoughts/behaviors/patterns are keeping you/your family stuck. I offer a 20-minute free consultation to answer any questions you may have. Contact me today so we can start the healing you deserve.
(805) 549-4889
Verified
View

San Luis Obispo, CA 93405
Offers online therapy
Waitlist for new clients
Throughout my career I have learned different therapeutic interventions, however, in my practice I mainly use the following: Mindfulness, Acceptance Commitment Therapy and Cognitive Behavioral Therapy (CBT).
My name is Jennifer Mangum, I am a licensed therapist specializing in anxiety, depression and OCD. In addition, I am also a certified drug and alcohol counselor and have completed certification training for peripartum/postpartum issues. I work with both individuals and families struggling with any of the above areas. As part of the process, I will work with you/your family collaboratively to develop treatment goals while exploring what thoughts/behaviors/patterns are keeping you/your family stuck. I offer a 20-minute free consultation to answer any questions you may have. Contact me today so we can start the healing you deserve.
Photo of Catherine G Currie, Clinical Social Work/Therapist
Catherine G Currie
Clinical Social Work/Therapist, LCSW Verified
San Luis Obispo, CA 93401
Offers online therapy
We will talk about self-care including exercise, mindfulness, sleeping, eating and finding joy in life.
I'm glad your curiosity about finding a therapist has led you here. My experience in mental health work includes Gestalt, CBT, psycho-dynamic, humanistic, client-centered, mindfulness based and self-acceptance training. Please call with specific questions. We may be a good fit if you are open to exploring your inner-space, learning new ways of thinking and new coping strategies, and connecting with your own personal wisdom while addressing life's inevitable challenges. I've been doing psychotherapy for 28 years and, in addition to seeing my private clients, I have supervised MFT and MSW interns in clinic settings.
(805) 322-8995
Verified
View

San Luis Obispo, CA 93401
Offers online therapy
We will talk about self-care including exercise, mindfulness, sleeping, eating and finding joy in life.
I'm glad your curiosity about finding a therapist has led you here. My experience in mental health work includes Gestalt, CBT, psycho-dynamic, humanistic, client-centered, mindfulness based and self-acceptance training. Please call with specific questions. We may be a good fit if you are open to exploring your inner-space, learning new ways of thinking and new coping strategies, and connecting with your own personal wisdom while addressing life's inevitable challenges. I've been doing psychotherapy for 28 years and, in addition to seeing my private clients, I have supervised MFT and MSW interns in clinic settings.
Photo of Karen McGuffey, Marriage & Family Therapist
Karen McGuffey
Marriage & Family Therapist, LMFT Verified
San Luis Obispo, CA 93405
Offers online therapy
I draw from a holistic mind/ body approach utilizing mindfulness (DBT), cognitive behavioral (CBT), Psychodynamic and EMDR therapy.
Are you seeking a safe therapeutic environment where you can resolve issues, deal with internal emotional conflicts, heal and move forward in life. In my practice, I provide my clients with real help and real hope so they can recover and discover the person they were meant to be.
Verified
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San Luis Obispo, CA 93405
Offers online therapy
I draw from a holistic mind/ body approach utilizing mindfulness (DBT), cognitive behavioral (CBT), Psychodynamic and EMDR therapy.
Are you seeking a safe therapeutic environment where you can resolve issues, deal with internal emotional conflicts, heal and move forward in life. In my practice, I provide my clients with real help and real hope so they can recover and discover the person they were meant to be.
Photo of Rebecca Velasquez, Clinical Social Work/Therapist
Rebecca Velasquez
Clinical Social Work/Therapist, LCSW Verified
San Luis Obispo, CA 93401
Offers online therapy
Anxious or burned out? Seeking greater life purpose rather than just getting by in life? Time to step into your best, most authentic self! For over 15+ years, I've treated teens & adult clients with: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. I am solution-focused & psychodynamic in my approach and utilize various modalities including CBT/DBT tools, mindfulness, and creative body-based approaches. Whether you are a high school/college student, career professional, parent or spouse, being an adult can often feel stressful and challenging. I can help.
(805) 272-7898
Verified
View

San Luis Obispo, CA 93401
Offers online therapy
Anxious or burned out? Seeking greater life purpose rather than just getting by in life? Time to step into your best, most authentic self! For over 15+ years, I've treated teens & adult clients with: anxiety, college/life transitions, pre-postpartum issues, addiction recovery, parenting issues, etc. I am solution-focused & psychodynamic in my approach and utilize various modalities including CBT/DBT tools, mindfulness, and creative body-based approaches. Whether you are a high school/college student, career professional, parent or spouse, being an adult can often feel stressful and challenging. I can help.
Photo of Nicole Vito, Psychologist
Nicole Vito
Psychologist, PhD Verified
San Luis Obispo, CA 93401
Offers online therapy
My main methods of treatment are Mindfulness Based Cognitive Therapy and Psychodynamic Therapy.
Everyone has the capacity to make positive changes whether they be large or small if they are motivated to do so. Therapy can be a helpful tool to help you acheive your goals and/or explore emotions that are difficult to deal with alone. I prefer to work collaboratively with my clients to develop a treatment plan that works. Therapy can be hard work and it's important that you are comfortable with how your treatment is progressing.
(858) 386-7978
Verified
View

San Luis Obispo, CA 93401
Offers online therapy
My main methods of treatment are Mindfulness Based Cognitive Therapy and Psychodynamic Therapy.
Everyone has the capacity to make positive changes whether they be large or small if they are motivated to do so. Therapy can be a helpful tool to help you acheive your goals and/or explore emotions that are difficult to deal with alone. I prefer to work collaboratively with my clients to develop a treatment plan that works. Therapy can be hard work and it's important that you are comfortable with how your treatment is progressing.
Photo of Jessica Bany, Marriage & Family Therapist
Jessica Bany
Marriage & Family Therapist, LMFT Verified
San Luis Obispo, CA 93401
Offers online therapy
The approach I take as a therapist draws from both cognitive behavioral therapy and mindfulness practices. In short, people learn how to relate to their thoughts differently and as a result additionally gain insight, problem solving skills, communication skills, increased sense of control over feeling states and improved relationships. Through processes such as examination of your perceptions and beliefs, increasing your ability to be present in the here and now, exploration of your values, development of new skills and resolution of previous trauma, I've had the privilege of witnessing my clients experience symptom reduction and profound change.
(805) 472-4310
Verified
View

San Luis Obispo, CA 93401
Offers online therapy
The approach I take as a therapist draws from both cognitive behavioral therapy and mindfulness practices. In short, people learn how to relate to their thoughts differently and as a result additionally gain insight, problem solving skills, communication skills, increased sense of control over feeling states and improved relationships. Through processes such as examination of your perceptions and beliefs, increasing your ability to be present in the here and now, exploration of your values, development of new skills and resolution of previous trauma, I've had the privilege of witnessing my clients experience symptom reduction and profound change.
Photo of Ioana B Cebulla, Psychologist
Ioana B Cebulla
Psychologist, PhD Verified
San Luis Obispo, CA 93401
Offers online therapy
I am a licensed clinical psychologist offering evidence-based treatment for mood disorders, anxiety and related disorders, trauma and other stress related disorders, as well as psychosis. My frame of work is based on Cognitive Behavioral Therapy, including mindfulness based approach, as well as DBT (Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.
(805) 521-4331
Verified
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San Luis Obispo, CA 93401
Offers online therapy
I am a licensed clinical psychologist offering evidence-based treatment for mood disorders, anxiety and related disorders, trauma and other stress related disorders, as well as psychosis. My frame of work is based on Cognitive Behavioral Therapy, including mindfulness based approach, as well as DBT (Dialectical Behavioral Therapy) to enhance distress tolerance, emotional regulation, and interpersonal effectiveness, and ACT (Acceptance and Commitment Therapy), which is a values-based CBT focusing on willingness, commitment, and valued-action towards a meaningful, fulfilling, and vital life.
Photo of Ryan Shurson, Marriage & Family Therapist
Ryan Shurson
Marriage & Family Therapist, MS, LMFT Verified
San Luis Obispo, CA 93401
Offers online therapy
Waitlist for new clients
I also incorporate mindfulness-based practices, Cognitive Behavioral Therapy, Emotionally Focused Therapy, attachment, family systems, and other theory and interventions as needed.
I believe that each of us has the capacity to heal from our experiences, no matter how difficult, painful, or traumatic. Though the circumstances that cause our pain may be shared, the journey of healing is an entirely unique and personal one. My goals are to help you define your journey and provide a landscape where you feel seen, heard, and above all else, safe along the way. Whether still setting your course, or well into your journey, therapy can be deeply rewarding.
(805) 250-8163
Verified
View

San Luis Obispo, CA 93401
Offers online therapy
Waitlist for new clients
I also incorporate mindfulness-based practices, Cognitive Behavioral Therapy, Emotionally Focused Therapy, attachment, family systems, and other theory and interventions as needed.
I believe that each of us has the capacity to heal from our experiences, no matter how difficult, painful, or traumatic. Though the circumstances that cause our pain may be shared, the journey of healing is an entirely unique and personal one. My goals are to help you define your journey and provide a landscape where you feel seen, heard, and above all else, safe along the way. Whether still setting your course, or well into your journey, therapy can be deeply rewarding.
Photo of Jennifer Woodward, Marriage & Family Therapist
Jennifer Woodward
Marriage & Family Therapist, MS, LMFT Verified
San Luis Obispo, CA 93405
Offers online therapy
My specialty modalities are Cognitive-Behavioral because it is proven by replicable study to work and not much else does, Acceptance Commitment Therapy, Jungian because the way we tell our stories is the way we live our lives, and Mindfulness, here and now.
My ideal clients are LGBTQI, gender variances, alcohol and addiction ,parents of children with problem behaviors, teens, young adults and adults, deal with realities of love whomever that light might shine. I enjoy working with couples; you didn't get the manual with your relationship but it's not too late. I also love working with individuals on the path to spiritual awakening.
(805) 467-6526
Verified
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San Luis Obispo, CA 93405
Offers online therapy
My specialty modalities are Cognitive-Behavioral because it is proven by replicable study to work and not much else does, Acceptance Commitment Therapy, Jungian because the way we tell our stories is the way we live our lives, and Mindfulness, here and now.
My ideal clients are LGBTQI, gender variances, alcohol and addiction ,parents of children with problem behaviors, teens, young adults and adults, deal with realities of love whomever that light might shine. I enjoy working with couples; you didn't get the manual with your relationship but it's not too late. I also love working with individuals on the path to spiritual awakening.
Photo of Leslie Ellen Bullock, Clinical Social Work/Therapist
Leslie Ellen Bullock
Clinical Social Work/Therapist, LCSW, RYT, TCTSY-F Verified
San Luis Obispo, CA 93401
Offers online therapy
I provide therapy for adults 18 years old and over in a safe, non-judgmental, neutral and empathetic relationship. I can help you heal from past or current trauma, and help reduce trauma's disturbing, intrusive and long lasting effects. I can also work with you to help manage anxiety, depression, stress, relationship problems, attachment issues, abandonment fears, or grief and loss. My approach is holistic and mind / body oriented. I combine traditional talk therapy with mindfulness and embodiment based practices. I consider it a privilege to be entrusted with working with people in this vital, vulnerable and healing way.
(805) 316-7076
Verified
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San Luis Obispo, CA 93401
Offers online therapy
I provide therapy for adults 18 years old and over in a safe, non-judgmental, neutral and empathetic relationship. I can help you heal from past or current trauma, and help reduce trauma's disturbing, intrusive and long lasting effects. I can also work with you to help manage anxiety, depression, stress, relationship problems, attachment issues, abandonment fears, or grief and loss. My approach is holistic and mind / body oriented. I combine traditional talk therapy with mindfulness and embodiment based practices. I consider it a privilege to be entrusted with working with people in this vital, vulnerable and healing way.
Photo of Kim Richards, Marriage & Family Therapist
Kim Richards
Marriage & Family Therapist, MS, LMFT Verified
San Luis Obispo, CA 93401
Offers online therapy
My practice focuses on supporting adolescents, young adults, and adults dealing with a variety of issues, including depression, anxiety (generalized and social), trauma, grief/loss, life transitions, relationship issues, stress management, and other mental health concerns. I enjoy working with teens and supporting them in navigating the unique complexities associated with this life phase. In addition, I work with families to help create bridges of communication and understanding between teens and their parents. I am a strong believer in the importance of exercise, meditation/mindfulness/yoga, social connection, and nutrition to help us reach our optimal state of well-being.
(805) 291-4492
Verified
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San Luis Obispo, CA 93401
Offers online therapy
My practice focuses on supporting adolescents, young adults, and adults dealing with a variety of issues, including depression, anxiety (generalized and social), trauma, grief/loss, life transitions, relationship issues, stress management, and other mental health concerns. I enjoy working with teens and supporting them in navigating the unique complexities associated with this life phase. In addition, I work with families to help create bridges of communication and understanding between teens and their parents. I am a strong believer in the importance of exercise, meditation/mindfulness/yoga, social connection, and nutrition to help us reach our optimal state of well-being.
Photo of Deborah M Halpern,
Deborah M Halpern
MEd, MA
San Luis Obispo, CA 93401
Offers online therapy
I am a certified yoga teacher and am able to teach mindfulness and meditation techniques to my clients if they are interested.
I offer phone or Zoom sessions! I am a Certified Transformational Life Coach with Master's degrees in Psychology and Education. I help my clients to work through various life transitions: developing healthier habits, letting go of self-defeating behaviors, managing anxiety, and discovering how to create a life worth living! My unique gift is to help people learn the skills and practices they can use to move through fear and doubt to arrive at a place of authenticity and presence. I specialize in bringing together the body and the mind to bring my clients into a state of health, balance, and wholeness.
(215) 798-8017
View

San Luis Obispo, CA 93401
Offers online therapy
I am a certified yoga teacher and am able to teach mindfulness and meditation techniques to my clients if they are interested.
I offer phone or Zoom sessions! I am a Certified Transformational Life Coach with Master's degrees in Psychology and Education. I help my clients to work through various life transitions: developing healthier habits, letting go of self-defeating behaviors, managing anxiety, and discovering how to create a life worth living! My unique gift is to help people learn the skills and practices they can use to move through fear and doubt to arrive at a place of authenticity and presence. I specialize in bringing together the body and the mind to bring my clients into a state of health, balance, and wholeness.
Photo of Heidi M Lewin-Miller, Marriage & Family Therapist
Heidi M Lewin-Miller
Marriage & Family Therapist, LMFT, RD Verified
San Luis Obispo, CA 93401
Not accepting new clients
I incorporate metaphor, education, CBT, mindfulness, intuition, and humor to help you move forward.
Recovering from an Eating Disorder is a challenging feat. But it can be a journey of self discovery, renewed strength,and the most important gift you give to yourself. I have been in practice in SLO since 1984, first as a Registered Dietitian, and then as a Licensed Marriage Family Therapist. I specialize in treating anorexia, bulimia, binge eating disorder, and compulsive exercise, for women, men and teens. I have assisted hundreds of individuals to fully recover and go on to lead happy balanced lives. Having recovered myself, I know the pain of disordered eating and the freedom of transcending it.
(805) 468-4908
Verified
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San Luis Obispo, CA 93401
Not accepting new clients
I incorporate metaphor, education, CBT, mindfulness, intuition, and humor to help you move forward.
Recovering from an Eating Disorder is a challenging feat. But it can be a journey of self discovery, renewed strength,and the most important gift you give to yourself. I have been in practice in SLO since 1984, first as a Registered Dietitian, and then as a Licensed Marriage Family Therapist. I specialize in treating anorexia, bulimia, binge eating disorder, and compulsive exercise, for women, men and teens. I have assisted hundreds of individuals to fully recover and go on to lead happy balanced lives. Having recovered myself, I know the pain of disordered eating and the freedom of transcending it.
Photo of Chrissy Murphy, Marriage & Family Therapist Associate
Chrissy Murphy
Marriage & Family Therapist Associate, AMFT, APCC Verified
San Luis Obispo, CA 93401
Offers online therapy
She implements mindfulness-based cognitive behavioral therapy to help clients better understand the connection between their thoughts, feelings, and behaviors.
Chrissy’s clinical experiences include work with children, adults, couples, and families struggling with emotional and relational disorders. She has facilitated anger management groups for teens, and spent the past year working with middle school and high school students as a school-based counselor combating anxiety, depression, and loneliness. Chrissy utilizes evidence-based treatment modalities as she journeys with her clients towards healing, growth, and change. NOTE: Teletherapy only (no in person counseling at this time).
(805) 420-1513
Verified
View

San Luis Obispo, CA 93401
Offers online therapy
She implements mindfulness-based cognitive behavioral therapy to help clients better understand the connection between their thoughts, feelings, and behaviors.
Chrissy’s clinical experiences include work with children, adults, couples, and families struggling with emotional and relational disorders. She has facilitated anger management groups for teens, and spent the past year working with middle school and high school students as a school-based counselor combating anxiety, depression, and loneliness. Chrissy utilizes evidence-based treatment modalities as she journeys with her clients towards healing, growth, and change. NOTE: Teletherapy only (no in person counseling at this time).

See more therapy options for San Luis Obispo

Mindfulness-Based (MBCT) Therapists
For clients in San Luis Obispo with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in San Luis Obispo can help with issues like anxiety and depression in their role as San Luis Obispo MBCT therapists.