Photo of Chris Senter, EFT Certificated Therapist, Marriage & Family Therapist
Chris Senter, EFT Certificated Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
San Jose, CA 95128
I believe the connection between therapist and client is very important. Each person is dynamic and different and it's important to me to hear and see who you are and find a personal approach of healing with you. I utilize different techniques and modalities such as mindfulness, guided visualization, CBT, art therapy, somatic, dance and play therapy to individualize a therapeutic approach.
Mindfulness-Based (MBCT)
(408) 675-5249
Verified
View
San Jose, CA 95128
Mindfulness-Based (MBCT)
I believe the connection between therapist and client is very important. Each person is dynamic and different and it's important to me to hear and see who you are and find a personal approach of healing with you. I utilize different techniques and modalities such as mindfulness, guided visualization, CBT, art therapy, somatic, dance and play therapy to individualize a therapeutic approach.
(408) 675-5249
Photo of Adi Zief-Balteriski, Psychologist
Adi Zief-Balteriski
Psychologist, PhD Verified
Verified
San Jose, CA 95128
"Every moment is a fresh beginning". T.S Elliot "Cocktail party" My name is Adi Zief-Balteriski and I am a licensed psychologist in the South Bay Area. I specialize in working with adults and adolescents providing individual, group and couples therapy. My focus is on personal growth and self-awareness, depression, anxiety, overcoming past/current traumatic events, life transitions, grief and loss, severe mental illness, cultural/diversity/immigration issues, women in tech, relationship challenges and effective communication and coping skills.
Mindfulness-Based (MBCT)
(669) 231-1664
Verified
View
San Jose, CA 95128
Mindfulness-Based (MBCT)
"Every moment is a fresh beginning". T.S Elliot "Cocktail party" My name is Adi Zief-Balteriski and I am a licensed psychologist in the South Bay Area. I specialize in working with adults and adolescents providing individual, group and couples therapy. My focus is on personal growth and self-awareness, depression, anxiety, overcoming past/current traumatic events, life transitions, grief and loss, severe mental illness, cultural/diversity/immigration issues, women in tech, relationship challenges and effective communication and coping skills.
(669) 231-1664
Photo of Josh White, Psychologist
Josh White
Psychologist, PsyD Verified
Verified
San Jose, CA 95150
I would be honored to help you on your journey. Whether you are feeling stuck and uninspired, to overwhelming feelings of sadness and anxiety, struggling with identity and work-life balance, or motivated for self-fulfillment, the hardest part of change is often the beginning. To help serve my patients, I integrate evidenced-based techniques such as mindfulness, ACT, and CBT. My approach is fundamentally grounded in neuropsychological principles to provide effective tools for managing psychiatric symptoms and increasing life engagement. All my sessions are conducted via confidential video conferencing to meet you where you are.
Mindfulness-Based (MBCT)
(408) 409-8877
Verified
View
San Jose, CA 95150
Mindfulness-Based (MBCT)
I would be honored to help you on your journey. Whether you are feeling stuck and uninspired, to overwhelming feelings of sadness and anxiety, struggling with identity and work-life balance, or motivated for self-fulfillment, the hardest part of change is often the beginning. To help serve my patients, I integrate evidenced-based techniques such as mindfulness, ACT, and CBT. My approach is fundamentally grounded in neuropsychological principles to provide effective tools for managing psychiatric symptoms and increasing life engagement. All my sessions are conducted via confidential video conferencing to meet you where you are.
(408) 409-8877
Photo of Dr. Rob Grellman - Relationship And Stress Expert, Marriage & Family Therapist
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Dr. Rob Grellman - Relationship And Stress Expert
Marriage & Family Therapist, PsyD, LMFT Verified
Verified
San Jose, CA 95124
My experience in mental health began in 1981 as a residential therapist with youth in group homes and since then I have worked extensively with youth, families, couples, individual men and women - I have worked extensively around issues of emotional dis-regulation, family dysfunction, addictions of various sorts, depression, anxiety, eating disorders, codependency, and some dissociative disorders as well - I consider treatment very paradoxical, I believe it is important how to gain Freedom from has had Harmful Affect & Control over one's life and Learn how to Live Realistically and yet with Meaning & Purpose !!
Mindfulness-Based (MBCT)
(408) 214-8227
Verified
View
San Jose, CA 95124
Mindfulness-Based (MBCT)
My experience in mental health began in 1981 as a residential therapist with youth in group homes and since then I have worked extensively with youth, families, couples, individual men and women - I have worked extensively around issues of emotional dis-regulation, family dysfunction, addictions of various sorts, depression, anxiety, eating disorders, codependency, and some dissociative disorders as well - I consider treatment very paradoxical, I believe it is important how to gain Freedom from has had Harmful Affect & Control over one's life and Learn how to Live Realistically and yet with Meaning & Purpose !!
(408) 214-8227
Photo of Natalia Michaelson, Associate Clinical Social Worker
Natalia Michaelson
Associate Clinical Social Worker, ASW Verified
Verified
San Jose, CA 95125
Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.
Mindfulness-Based (MBCT)
(408) 351-3850
Verified
View
San Jose, CA 95125
Mindfulness-Based (MBCT)
Anxiety and depression can feel powerful and overwhelming at times. These issues can stem from a number of things including unresolved childhood trauma, stressors or circumstances, and life transitions. My approach is goal-oriented and highly collaborative, as I will work alongside you to help you develop coping skills and experience improvements in your mood. We will start by discussing your goals and will work together to help you meet them. I strive to provide a safe, open, and warm environment to support you on your journey for treatment, healing, and growth.
(408) 351-3850
Photo of Amy R Swenson, Marriage & Family Therapist
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Amy R Swenson
Marriage & Family Therapist, MA, LMFT Verified
Verified
San Jose, CA 95128
Together we will build a safe, collaborative relationship to help you learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you're headed.
Mindfulness-Based (MBCT)
(408) 380-1208
Verified
View
San Jose, CA 95128
Mindfulness-Based (MBCT)
Together we will build a safe, collaborative relationship to help you learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you're headed.
(408) 380-1208
Photo of Laura Brash, Marriage & Family Therapist
Laura Brash
Marriage & Family Therapist, MA, LMFT Verified
Verified
San Jose, CA 95128
Whether you're looking for extra support and guidance through a challenging situation, seeking to resolve painful issues from the past, or wanting to live life more fully and happily, I will work collaboratively with you to remove obstacles to change and growth. I will help you develop more awareness of your thoughts and feelings, so that you can learn from them and manage them, rather than be driven by them. I strive to provide a sanctuary where you can take a deep breath, express yourself freely without fear of judgment, generate new alternatives, and recover the strength to live life fully.
Mindfulness-Based (MBCT)
(408) 676-9917
Verified
View
San Jose, CA 95128
Mindfulness-Based (MBCT)
Whether you're looking for extra support and guidance through a challenging situation, seeking to resolve painful issues from the past, or wanting to live life more fully and happily, I will work collaboratively with you to remove obstacles to change and growth. I will help you develop more awareness of your thoughts and feelings, so that you can learn from them and manage them, rather than be driven by them. I strive to provide a sanctuary where you can take a deep breath, express yourself freely without fear of judgment, generate new alternatives, and recover the strength to live life fully.
(408) 676-9917
Photo of Online Virtual Therapy With Brittaney Latta, Marriage & Family Therapist
Online Virtual Therapy With Brittaney Latta
Marriage & Family Therapist, LMFT Verified
Verified
San Jose, CA 95124
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Mindfulness-Based (MBCT)
(858) 298-2641
Verified
View
San Jose, CA 95124
Mindfulness-Based (MBCT)
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 298-2641
Photo of Renee Sanguinetti, Marriage & Family Therapist
Renee Sanguinetti
Marriage & Family Therapist, MA, MFT Verified
Verified
San Jose, CA 95128
We are living in unprecedented times. Change is constant and the ability to stay calm, reflective and aligned to our truest selves isn't so easy. I believe each person has the power and ability to heal themselves. And, we could all use some guidance, support, and tools as well as age-old wisdom along the way. If you struggle with anxiety, depression, trauma or want break old patterns that aren't serving you -- to live a life with more meaning, value, and joy, I am happy to be your guide. The journey to healing, balance and connection with your highest self awaits you -- to live more deeply, mindfully and awakened.
Mindfulness-Based (MBCT)
(408) 762-4099
Verified
View
San Jose, CA 95128
Mindfulness-Based (MBCT)
We are living in unprecedented times. Change is constant and the ability to stay calm, reflective and aligned to our truest selves isn't so easy. I believe each person has the power and ability to heal themselves. And, we could all use some guidance, support, and tools as well as age-old wisdom along the way. If you struggle with anxiety, depression, trauma or want break old patterns that aren't serving you -- to live a life with more meaning, value, and joy, I am happy to be your guide. The journey to healing, balance and connection with your highest self awaits you -- to live more deeply, mindfully and awakened.
(408) 762-4099
Photo of Nicole C. Vanderhoof, Marriage & Family Therapist
Nicole C. Vanderhoof
Marriage & Family Therapist, MA, LMFT, LPCC Verified
Verified
San Jose, CA 95125
Currently practicing virtually, I see clients of all ages, who wish to work on a variety of challenges. I specialize in anxiety, stress, self-esteem, depression, and work/life balance. I utilize an eclectic therapeutic approach, where we collaborate to create individualized treatment plans for each unique person. I strive to offer an experience and environment where the individual feels safe, supported and encouraged on their path of growth and self-discovery. I'm dedicating a portion of my practice to working with college students and young professionals, under the unique work/life stressors that living in Silicon Valley presents.
Mindfulness-Based (MBCT)
(408) 809-0790
Verified
View
San Jose, CA 95125
Mindfulness-Based (MBCT)
Currently practicing virtually, I see clients of all ages, who wish to work on a variety of challenges. I specialize in anxiety, stress, self-esteem, depression, and work/life balance. I utilize an eclectic therapeutic approach, where we collaborate to create individualized treatment plans for each unique person. I strive to offer an experience and environment where the individual feels safe, supported and encouraged on their path of growth and self-discovery. I'm dedicating a portion of my practice to working with college students and young professionals, under the unique work/life stressors that living in Silicon Valley presents.
(408) 809-0790
Photo of Bea Armstrong, Marriage & Family Therapist
Bea Armstrong
Marriage & Family Therapist, MA, MFT Verified
Verified
San Jose, CA 95117
Hi! Thanks for considering me as your therapist. Whether you are struggling with a past trauma or current relationship, I have nearly 30 years of helping people learn to live the best life possible. Areas of expertise: cult recovery (religious, other); ACA, PTSD, addictions, and narcissistic relationships, grief and loss. All of us hit speed bumps -- sometimes mountains -- that keep us from moving forward. Our beliefs about how life works can block happiness. We can't always change what's happening, but we can change our perception of it. I work exclusively online via Skype: bea.armstrong19. See my web site: www.beaarmstrong.com
Mindfulness-Based (MBCT)
(408) 462-5982
Verified
View
San Jose, CA 95117
Mindfulness-Based (MBCT)
Hi! Thanks for considering me as your therapist. Whether you are struggling with a past trauma or current relationship, I have nearly 30 years of helping people learn to live the best life possible. Areas of expertise: cult recovery (religious, other); ACA, PTSD, addictions, and narcissistic relationships, grief and loss. All of us hit speed bumps -- sometimes mountains -- that keep us from moving forward. Our beliefs about how life works can block happiness. We can't always change what's happening, but we can change our perception of it. I work exclusively online via Skype: bea.armstrong19. See my web site: www.beaarmstrong.com
(408) 462-5982
Photo of Karin Stephenson, Marriage & Family Therapist
Karin Stephenson
Marriage & Family Therapist, MA, MFT Verified
Verified
San Jose, CA 95128
New clients welcome MARCH 2021. I work one-on-one with people struggling with high anxiety and panic. Whether you struggle with panic attacks, intense fear, social anxiety, shyness, or performance anxiety, I work with you collaboratively to identify what works best for you in your healing journey. I believe in organic healing of mind and body dysfunction and help you draw upon your inner strengths to live and thrive.
Mindfulness-Based (MBCT)
(408) 724-9953
Verified
View
San Jose, CA 95128
Mindfulness-Based (MBCT)
New clients welcome MARCH 2021. I work one-on-one with people struggling with high anxiety and panic. Whether you struggle with panic attacks, intense fear, social anxiety, shyness, or performance anxiety, I work with you collaboratively to identify what works best for you in your healing journey. I believe in organic healing of mind and body dysfunction and help you draw upon your inner strengths to live and thrive.
(408) 724-9953
Photo of Carolina Sang, Marriage & Family Therapist Associate
Carolina Sang
Marriage & Family Therapist Associate, MA, AMFT Verified
Verified
San Jose, CA 95126
Are you tired of feeling stuck in the same old patterns and issues, over and over again? Maybe you've tried therapy in the past, but felt like your therapist just "nodded and listened," and didn't help you to explore anything new? Or maybe you've been in conventional talk therapy for years, and are itching to try something completely different and start thinking outside the box? I can help with that! I'm a holistic psychotherapist, who works with individuals, children, couples & families to find new ways to approach old problems. I am an employee of Process Therapy Institute, and through them I'm able to provide sliding scale fees.
Mindfulness-Based (MBCT)
(408) 583-5437
Verified
View
San Jose, CA 95126
Mindfulness-Based (MBCT)
Are you tired of feeling stuck in the same old patterns and issues, over and over again? Maybe you've tried therapy in the past, but felt like your therapist just "nodded and listened," and didn't help you to explore anything new? Or maybe you've been in conventional talk therapy for years, and are itching to try something completely different and start thinking outside the box? I can help with that! I'm a holistic psychotherapist, who works with individuals, children, couples & families to find new ways to approach old problems. I am an employee of Process Therapy Institute, and through them I'm able to provide sliding scale fees.
(408) 583-5437
Photo of Christine Tronge, LCSW, Clinical Social Work/Therapist
Christine Tronge, LCSW
Clinical Social Work/Therapist, LCSW Verified
Verified
San Jose, CA 95126
Currently accepting new clients and offer convenient evening and weekend hours. I am so glad you landed on my site. My compassionate, warm and inviting approach makes it easy for clients to come to me and talk about the things that are sometimes hard to say to themselves. I regard each client with immense respect and work to create a safe and healing space allowing us to help you explore the issues with which you struggle and begin to find some of the answers you seek and tools you need to grow.
Mindfulness-Based (MBCT)
(408) 351-5726
Verified
View
San Jose, CA 95126
Mindfulness-Based (MBCT)
Currently accepting new clients and offer convenient evening and weekend hours. I am so glad you landed on my site. My compassionate, warm and inviting approach makes it easy for clients to come to me and talk about the things that are sometimes hard to say to themselves. I regard each client with immense respect and work to create a safe and healing space allowing us to help you explore the issues with which you struggle and begin to find some of the answers you seek and tools you need to grow.
(408) 351-5726
Photo of Henna Cho, Associate Clinical Social Worker
Henna Cho
Associate Clinical Social Worker, ASW Verified
Verified
San Jose, CA 95125
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Mindfulness-Based (MBCT)
(213) 516-6354
Verified
View
San Jose, CA 95125
Mindfulness-Based (MBCT)
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
(213) 516-6354
Photo of Sage DeRosier, Marriage & Family Therapist
Sage DeRosier
Marriage & Family Therapist, MA, LMFT Verified
Verified
San Jose, CA 95128
Some areas of specific focus for me include sexuality and gender (communication, sexual development, LGBT, children's issues, open and poly relationships, and alternative sexual choices), grief and loss (major life changes, death and dying, bereavement), depression and anxiety, anger management, and spiritual crisis. I am trained in the process therapy model with a dynamic and creative style of nurturing, allowing, exploring, reflecting, honoring, and celebrating you and your sacred personal growth work.
Mindfulness-Based (MBCT)
(408) 596-5996
Verified
View
San Jose, CA 95128
Mindfulness-Based (MBCT)
Some areas of specific focus for me include sexuality and gender (communication, sexual development, LGBT, children's issues, open and poly relationships, and alternative sexual choices), grief and loss (major life changes, death and dying, bereavement), depression and anxiety, anger management, and spiritual crisis. I am trained in the process therapy model with a dynamic and creative style of nurturing, allowing, exploring, reflecting, honoring, and celebrating you and your sacred personal growth work.
(408) 596-5996
Photo of Veronica Salgado, Marriage & Family Therapist
Veronica Salgado
Marriage & Family Therapist, MFT Verified
Verified
San Jose, CA 95126
Do you feel overwhelmed or stressed about the challenges life is giving you? Do you often feel anxious and/or depressed and don't know what to do about it? Are life changes making you feel hopeless?
Mindfulness-Based (MBCT)
(408) 620-4852
Verified
View
San Jose, CA 95126
Mindfulness-Based (MBCT)
Do you feel overwhelmed or stressed about the challenges life is giving you? Do you often feel anxious and/or depressed and don't know what to do about it? Are life changes making you feel hopeless?
Photo of Lindsay D. Guichard, Marriage & Family Therapist
Lindsay D. Guichard
Marriage & Family Therapist, MA, LMFT Verified
Verified
San Jose, CA 95123
If you are in California and are struggling with social anxiety, anxiety, are battling feelings of insignificance and isolation, or are in a 12-Step recovery support group and need extra support, I am offering weekly 50-minute online video chat therapy sessions. We meet the same time and the same place at your home or work. I meet you right where you are at and we connect through a safe and secure HIPAA Compliant Network on video chat. I provide you the link and we will meet in there. Together we will try out new techniques and interventions, so that you feel confident to take on the world.
Mindfulness-Based (MBCT)
(562) 386-0521
Verified
View
San Jose, CA 95123
Mindfulness-Based (MBCT)
If you are in California and are struggling with social anxiety, anxiety, are battling feelings of insignificance and isolation, or are in a 12-Step recovery support group and need extra support, I am offering weekly 50-minute online video chat therapy sessions. We meet the same time and the same place at your home or work. I meet you right where you are at and we connect through a safe and secure HIPAA Compliant Network on video chat. I provide you the link and we will meet in there. Together we will try out new techniques and interventions, so that you feel confident to take on the world.
(562) 386-0521
Photo of Sumieya Mohammed
San Jose, CA 95126
You're a couple who feels 'out of touch', parent who needs support with improving your relationship with your child, or perhaps you yourself are worried about work/family/life in general. Regardless of the issue, you're on this site to find someone who can help with YOUR specific issue! I offer 20 minute complimentary initial discovery phone sessions to connect and see if we'd be a good fit to work together. If we're on the same page, great! If I (or you) determine it's in your best interest to work with someone else, I'll provide you with a few referrals who may be a better fit for you :)
Mindfulness-Based (MBCT)
(408) 409-8206
Verified
View
San Jose, CA 95126
Mindfulness-Based (MBCT)
You're a couple who feels 'out of touch', parent who needs support with improving your relationship with your child, or perhaps you yourself are worried about work/family/life in general. Regardless of the issue, you're on this site to find someone who can help with YOUR specific issue! I offer 20 minute complimentary initial discovery phone sessions to connect and see if we'd be a good fit to work together. If we're on the same page, great! If I (or you) determine it's in your best interest to work with someone else, I'll provide you with a few referrals who may be a better fit for you :)
(408) 409-8206
Photo of Kelley Lockwood, Clinical Social Work/Therapist
Kelley Lockwood
Clinical Social Work/Therapist, LCSW Verified
Verified
San Jose, CA 95118
Are you struggling, knowing it's time for a change but unsure where or how to start? Therapy doesn’t have to be a daunting process. While change and vulnerability can be difficult, I make every effort to help you move toward your goals at a pace defined by you. Whether it's related to our relationships, career, self perceptions and/or how we fit into our world, life's challenges can propel us toward seeking help. Finding our path and achieving our goals are vital in obtaining happiness and satisfaction in life. I want to help you get there.
Mindfulness-Based (MBCT)
(562) 386-0503
Verified
View
San Jose, CA 95118
Mindfulness-Based (MBCT)
Are you struggling, knowing it's time for a change but unsure where or how to start? Therapy doesn’t have to be a daunting process. While change and vulnerability can be difficult, I make every effort to help you move toward your goals at a pace defined by you. Whether it's related to our relationships, career, self perceptions and/or how we fit into our world, life's challenges can propel us toward seeking help. Finding our path and achieving our goals are vital in obtaining happiness and satisfaction in life. I want to help you get there.
(562) 386-0503
See more therapy options for San Jose
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Mindfulness-Based (MBCT) Therapists
For clients in San Jose with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in San Jose can help with issues like anxiety and depression in their role as San Jose MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in San Jose are able to work with a wide range of issues and communities, including the BIPOC community in San Jose. They offer in person sessions as well as Teletherapy in San Jose

For example, if you're seeking a marriage counselor in San Jose you'll find that most therapists are trained in marriage counseling or couples counseling in San Jose and couples therapy. And they welcome families for family counseling in San Jose or family therapy in San Jose.