Marriage & Family Therapist, MFT Verified
Verified
Therapy can lead to better relationships and more ease in our lives. I work with individuals and couples to find more clarity and balance in their lives. Sometimes we avoid parts of our life or ourselves that are painful. Together we will get to know these hurt parts and how they show up, whether it is through fears and worries, the critical voice you hear inside, or a feeling of being stuck, lost, alone or helpless.
Mindfulness-Based (MBCT)
(415) 255-2650
Verified
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Mindfulness-Based (MBCT)
Therapy can lead to better relationships and more ease in our lives. I work with individuals and couples to find more clarity and balance in their lives. Sometimes we avoid parts of our life or ourselves that are painful. Together we will get to know these hurt parts and how they show up, whether it is through fears and worries, the critical voice you hear inside, or a feeling of being stuck, lost, alone or helpless.
Photo of Dina Cuervo, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Downtown
San Francisco, CA 94101
*Accepting new clients* Your mind is filled with thoughts of worry or fear, your body reacts with uncomfortable sensations, and you want to avoid or escape situations. You often feel sad and don’t understand why, or how to feel relief. You avoid activities that could be enjoyable, which affect your relationships and social life. You lack the motivation or energy for daily tasks that used to be automatic. Maybe you experienced a horrible event, or a painful, stressful period in your life and you believe your life is forever changed. If you experienced this struggle prior to Covid-19, your feelings are likely heightened right now.
Mindfulness-Based (MBCT)
(626) 427-6532
Verified
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Office is near:
Downtown
San Francisco, CA 94101
Mindfulness-Based (MBCT)
*Accepting new clients* Your mind is filled with thoughts of worry or fear, your body reacts with uncomfortable sensations, and you want to avoid or escape situations. You often feel sad and don’t understand why, or how to feel relief. You avoid activities that could be enjoyable, which affect your relationships and social life. You lack the motivation or energy for daily tasks that used to be automatic. Maybe you experienced a horrible event, or a painful, stressful period in your life and you believe your life is forever changed. If you experienced this struggle prior to Covid-19, your feelings are likely heightened right now.
Marriage & Family Therapist, MFT, RDT Verified
Verified
You have something to give. You worked hard to get to this point in your career -- educated, skilled, and motivated, you have hopes of climbing the professional ladder. You want nothing more than to make a meaningful impact. Only one problem: social anxiety.
Mindfulness-Based (MBCT)
(415) 969-6022
Verified
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Mindfulness-Based (MBCT)
You have something to give. You worked hard to get to this point in your career -- educated, skilled, and motivated, you have hopes of climbing the professional ladder. You want nothing more than to make a meaningful impact. Only one problem: social anxiety.
Photo of Lauren Bryan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Office is near:
Downtown
San Francisco, CA 94102
We will work together to help navigate life stresses and upsetting events in order to find your healing journey. Through our time together we will explore past/current wounds, life's difficulties, and future desires to help build mind, body, and spiritual connections. If you are seeking and wanting to integrate faith into our time together, I am honored to have this as a centering piece of our time together.
Mindfulness-Based (MBCT)
(619) 350-0461
Verified
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Office is near:
Downtown
San Francisco, CA 94102
Mindfulness-Based (MBCT)
We will work together to help navigate life stresses and upsetting events in order to find your healing journey. Through our time together we will explore past/current wounds, life's difficulties, and future desires to help build mind, body, and spiritual connections. If you are seeking and wanting to integrate faith into our time together, I am honored to have this as a centering piece of our time together.
Photo of Xanthe Asher/EMDR, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MA Verified
Verified
My ideal client is a person with a growth mindset and wants to work on their internal narrative. I want to witness to facilitate transformation. I am trained in Mindfulness-Based Stress Reduction, and Attachment focused- EMDR. Eye Movement, Desensitization, Reprocessing. Attachment focused- EMDR is an effective relational modality to reprocess old negative memories/trauma and come to embody a positive more functional narrative around the experiences. I welcome you to begin to get to know yourself on a deeper level and see the world from a resourced perspective.
Mindfulness-Based (MBCT)
(650) 822-7357
Verified
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Mindfulness-Based (MBCT)
My ideal client is a person with a growth mindset and wants to work on their internal narrative. I want to witness to facilitate transformation. I am trained in Mindfulness-Based Stress Reduction, and Attachment focused- EMDR. Eye Movement, Desensitization, Reprocessing. Attachment focused- EMDR is an effective relational modality to reprocess old negative memories/trauma and come to embody a positive more functional narrative around the experiences. I welcome you to begin to get to know yourself on a deeper level and see the world from a resourced perspective.
Photo of Dr. Katie Mai Findley, Marriage & Family Therapist
Marriage & Family Therapist, PsyD, BCBA, LMFT Verified
Verified
Let's get started today working towards a better tomorrow. Dr. Findley helps couples and individuals around relationship and life issues. Are you feeling stuck? Hitting the same roadblocks over and over? Wanting change but can't seem to make it happen? There is hope. Therapy can help with positive behavior change and coping strategies. Manage anxiety and sadness in more effective ways with CBT and Schema therapy. Bring joy, humor, affection, and intimacy back into the relationship with evidenced based Gottman Method Couples Therapy and Imago Relationship Therapy. Learn to express empathy, communicate, and listen better.
Mindfulness-Based (MBCT)
(707) 475-3959
Verified
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Mindfulness-Based (MBCT)
Let's get started today working towards a better tomorrow. Dr. Findley helps couples and individuals around relationship and life issues. Are you feeling stuck? Hitting the same roadblocks over and over? Wanting change but can't seem to make it happen? There is hope. Therapy can help with positive behavior change and coping strategies. Manage anxiety and sadness in more effective ways with CBT and Schema therapy. Bring joy, humor, affection, and intimacy back into the relationship with evidenced based Gottman Method Couples Therapy and Imago Relationship Therapy. Learn to express empathy, communicate, and listen better.
Photo of V'Anne Singleton, MFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
I believe my principal role as a therapist is to create a safe place for people to find their unique paths to emotional well-being and meaningful relationships. Whether you are going through a life transition, feeling depressed or anxious, experiencing a relationship conflict, or struggling with an addiction, making a change is always easier when you have an experienced professional to guide you through it. I can be that guide. Invest the time and energy to improve your emotional health in the same way you strive to improve your physical health. Our emotions need exercise and our relationships need nurturing.
Mindfulness-Based (MBCT)
(415) 326-8940
Verified
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Mindfulness-Based (MBCT)
I believe my principal role as a therapist is to create a safe place for people to find their unique paths to emotional well-being and meaningful relationships. Whether you are going through a life transition, feeling depressed or anxious, experiencing a relationship conflict, or struggling with an addiction, making a change is always easier when you have an experienced professional to guide you through it. I can be that guide. Invest the time and energy to improve your emotional health in the same way you strive to improve your physical health. Our emotions need exercise and our relationships need nurturing.
Photo of Amy Hyun Swart, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT, RYT Verified
Verified
During challenging times like these, it can be hard to feel grounded and confident enough to take life by the reins and steer into the direction of wholeness. There are so many distractions that numb us out, and keep us from seeing patterns playing out in our relationships, how we are unintentionally harming ourselves, and what we are needing to live a more balanced and fulfilling life. In our work together, you will learn tools to gain insight into yourself, discover how your past informs your current life, and embody healthier, more authentic ways of showing up in the world.
Mindfulness-Based (MBCT)
(650) 295-0420
Verified
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Mindfulness-Based (MBCT)
During challenging times like these, it can be hard to feel grounded and confident enough to take life by the reins and steer into the direction of wholeness. There are so many distractions that numb us out, and keep us from seeing patterns playing out in our relationships, how we are unintentionally harming ourselves, and what we are needing to live a more balanced and fulfilling life. In our work together, you will learn tools to gain insight into yourself, discover how your past informs your current life, and embody healthier, more authentic ways of showing up in the world.
Photo of David Haynik, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Downtown
San Francisco, CA 94101
I have experience working with individuals who have challenges such as anxiety, depression, trauma, obsessions, compulsions, relationship issues, and grief. The therapeutic relationship is critical and I enjoy learning from each and every person I work with. I utilize a variety of approaches including cognitive behavioral therapy, acceptance and commitment therapy, and person-centered therapy. Along with these models, my perspectives are grounded in feminist theory, Buddhist philosophy, and attachment theory.
Mindfulness-Based (MBCT)
Verified
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Office is near:
Downtown
San Francisco, CA 94101
Mindfulness-Based (MBCT)
I have experience working with individuals who have challenges such as anxiety, depression, trauma, obsessions, compulsions, relationship issues, and grief. The therapeutic relationship is critical and I enjoy learning from each and every person I work with. I utilize a variety of approaches including cognitive behavioral therapy, acceptance and commitment therapy, and person-centered therapy. Along with these models, my perspectives are grounded in feminist theory, Buddhist philosophy, and attachment theory.
Photo of Jaclyn Gojenola, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Downtown
San Francisco, CA 94101
Have you been feeling overwhelmed, anxious or fearful lately? Are you feeling isolated, disconnected or burnt out? These can feel like chaotic times and many people are needing increased emotional support. If you or your partner are expecting a baby or are a new parent, life can feel especially unmanageable. You may be worried about staying safe and healthy, attending doctor appointments alone or not receiving as much social support after baby has arrived. Therapy can be a safe, non-judgemental space to reflect and process these complex emotions.
Mindfulness-Based (MBCT)
(669) 203-2866
Verified
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Office is near:
Downtown
San Francisco, CA 94101
Mindfulness-Based (MBCT)
Have you been feeling overwhelmed, anxious or fearful lately? Are you feeling isolated, disconnected or burnt out? These can feel like chaotic times and many people are needing increased emotional support. If you or your partner are expecting a baby or are a new parent, life can feel especially unmanageable. You may be worried about staying safe and healthy, attending doctor appointments alone or not receiving as much social support after baby has arrived. Therapy can be a safe, non-judgemental space to reflect and process these complex emotions.
Photo of Yvette De Los Santos, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Downtown
San Francisco, CA 94101
Welcome! Are you ready to make positive changes in yourself and in relationships? If you are not sure that’s okay too. You took the first step by coming here. I am a Marriage Family Therapist with over 6 years of experience, working with children, adolescents, adults, families and couples. I have the tools and professional experience to help you get back on track and support you on your journey. Therapy is a process that leads to self-discovery and change, let me assist you in gaining the skills you need to be a better version of you and reaching your goals and gaining a positive outlook on life.
Mindfulness-Based (MBCT)
(209) 850-7646
Verified
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Office is near:
Downtown
San Francisco, CA 94101
Mindfulness-Based (MBCT)
Welcome! Are you ready to make positive changes in yourself and in relationships? If you are not sure that’s okay too. You took the first step by coming here. I am a Marriage Family Therapist with over 6 years of experience, working with children, adolescents, adults, families and couples. I have the tools and professional experience to help you get back on track and support you on your journey. Therapy is a process that leads to self-discovery and change, let me assist you in gaining the skills you need to be a better version of you and reaching your goals and gaining a positive outlook on life.
Photo of Thomas Browne, Ph. D., Psychologist
Psychologist, Ph, D Verified
Verified
I work on two levels. As a Licensed clinical neuropsychologist I treat DSM-5 diagnoses with Motivational Interviewing, Cognitive Behavioral, and Rogerian client-centered counseling and therapy. I test for mild cognitive impairment and AD/HD. I am board certified in NeuroBiofeedback, and quantitative EEG. Clients develop a more powerful sense of relaxed self-esteem and an effective understanding of how to manage life traumas and stress more effectively. My book "Psychophysiological Medicine and Type A Executive Stress" describes Neurofeedback research outcomes with 30 cardiac patients. In 2015. I published a chapter in "The Encyclopedia of Mental Health 2nd. Edn". (Elsevier) on Neurofeedback and Biofeedback.
Mindfulness-Based (MBCT)
(628) 227-6609
Verified
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Mindfulness-Based (MBCT)
I work on two levels. As a Licensed clinical neuropsychologist I treat DSM-5 diagnoses with Motivational Interviewing, Cognitive Behavioral, and Rogerian client-centered counseling and therapy. I test for mild cognitive impairment and AD/HD. I am board certified in NeuroBiofeedback, and quantitative EEG. Clients develop a more powerful sense of relaxed self-esteem and an effective understanding of how to manage life traumas and stress more effectively. My book "Psychophysiological Medicine and Type A Executive Stress" describes Neurofeedback research outcomes with 30 cardiac patients. In 2015. I published a chapter in "The Encyclopedia of Mental Health 2nd. Edn". (Elsevier) on Neurofeedback and Biofeedback.
Photo of Nichole Olson, Psychologist
Psychologist, PhD Verified
Verified
I am a licensed Clinical Psychologist providing individual psychotherapy to adults who are coping with anxiety, depression, and transitional, employment, and school stressors. I also work to provide support to caretakers and loved ones of those struggling with mental health disorders.
Mindfulness-Based (MBCT)
(650) 584-0034
Verified
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Mindfulness-Based (MBCT)
I am a licensed Clinical Psychologist providing individual psychotherapy to adults who are coping with anxiety, depression, and transitional, employment, and school stressors. I also work to provide support to caretakers and loved ones of those struggling with mental health disorders.
Photo of Sergio Baroni, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Hello! Thank you for checking out my site. Please call me if you really want to set yourself up to thrive! As a seasoned therapist, life coach and happiness expert, I can show you how to dramatically improve your coping with stress, re-pattern thinking and habits and take empowered and purpose driven action to achieve lasting peace and happiness. I also can help you to improve your existing relationship or find one that is right for you. I use a holistic approach that considers all the factors affecting your well-being and develops a clear pathway for your wellness.
Mindfulness-Based (MBCT)
(415) 233-9252
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Mindfulness-Based (MBCT)
Hello! Thank you for checking out my site. Please call me if you really want to set yourself up to thrive! As a seasoned therapist, life coach and happiness expert, I can show you how to dramatically improve your coping with stress, re-pattern thinking and habits and take empowered and purpose driven action to achieve lasting peace and happiness. I also can help you to improve your existing relationship or find one that is right for you. I use a holistic approach that considers all the factors affecting your well-being and develops a clear pathway for your wellness.
Photo of Dr. Jayn Rajandran PsyD / Jayn.Org, Marriage & Family Therapist
Marriage & Family Therapist, PsyD, PCC, LMFT, PCC, IO, CGE, DTS Verified
Verified
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Mindfulness-Based (MBCT)
(510) 319-0688
Verified
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Mindfulness-Based (MBCT)
Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.
Photo of Sylvia Khromina, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Downtown
San Francisco, CA 94102
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
Mindfulness-Based (MBCT)
(415) 463-1536
Verified
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Office is near:
Downtown
San Francisco, CA 94102
Mindfulness-Based (MBCT)
I love helping adults who are ready to make a change and want to address: trauma, relationship difficulties, issues with food and body image, chronic stress, anxiety, panic, or depression through building tangible tools and mindfulness-based skills. I welcome clients of diverse backgrounds and seek to provide respectful and culturally sensitive services to all. As an immigrant myself, I have a special appreciation for the experience of first and second generation immigrants. My approach draws from mindfulness, body-oriented interventions, parts work, evidence-based modalities, advances in neuroscience, and attachment research.
Photo of Stephanie Bossy, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT Verified
Verified
I welcome you to journey inward with the support of another person by your side. In our work together, I hope to make space for all parts of your experience to come forward, especially ones that have seemed unacceptable or unwelcome in society. My approach to psychotherapy is holistic. It is descriptive rather than prescriptive, and focused on the whole person and their environment.
Mindfulness-Based (MBCT)
(415) 914-7597
Verified
View

Mindfulness-Based (MBCT)
I welcome you to journey inward with the support of another person by your side. In our work together, I hope to make space for all parts of your experience to come forward, especially ones that have seemed unacceptable or unwelcome in society. My approach to psychotherapy is holistic. It is descriptive rather than prescriptive, and focused on the whole person and their environment.
Photo of Jerrica Danhoff, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT Verified
Verified
Hosts group in:
Downtown
San Francisco, CA 94109
Do you worry that you're too sensitive? You may be thinking: "I need to toughen up, I wish I could turn my feelings down a notch, Why can't I just get over it?, Why does it seem like I struggle more than others?, I feel so overwhelmed, or there must be something wrong with me." If you feel any of these ways, I want you to know that you're not alone, and you're not broken. In therapy, you’ll discover the value and uniqueness of being you. Instead of seeing your sensitivity as a weakness, it will become your strength. You can finally stop fighting against yourself and rest, knowing you are welcome in the world, just as you are.
Mindfulness-Based (MBCT)
(415) 329-5531
Verified
View

Hosts group in:
Downtown
San Francisco, CA 94109
Mindfulness-Based (MBCT)
Do you worry that you're too sensitive? You may be thinking: "I need to toughen up, I wish I could turn my feelings down a notch, Why can't I just get over it?, Why does it seem like I struggle more than others?, I feel so overwhelmed, or there must be something wrong with me." If you feel any of these ways, I want you to know that you're not alone, and you're not broken. In therapy, you’ll discover the value and uniqueness of being you. Instead of seeing your sensitivity as a weakness, it will become your strength. You can finally stop fighting against yourself and rest, knowing you are welcome in the world, just as you are.
Photo of Traci Freeman, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
I believe Psychotherapy can be a “point in the right direction” to bring change, healing, and a new sense of hope into your life. This is a place you can talk about anything, where you can explore fears, frustrations, hopes and all the parts of yourself. You don't have to be in crisis for therapy, often it's good to have someone to talk through things. I am a deep and attentive listener, as well as interactive. One of my goals is to give you my "toolbox" so you can manage life outside the office. I am also sex positive, open to people of all ethnicities, race and gender.
Mindfulness-Based (MBCT)
(415) 906-3264
Verified
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Mindfulness-Based (MBCT)
I believe Psychotherapy can be a “point in the right direction” to bring change, healing, and a new sense of hope into your life. This is a place you can talk about anything, where you can explore fears, frustrations, hopes and all the parts of yourself. You don't have to be in crisis for therapy, often it's good to have someone to talk through things. I am a deep and attentive listener, as well as interactive. One of my goals is to give you my "toolbox" so you can manage life outside the office. I am also sex positive, open to people of all ethnicities, race and gender.
Photo of Mariel Barcebal, Psychologist
Psychologist, PsyD Verified
Verified
Making the choice to seek support and guidance is very powerful as it means that you are looking to create a shift within yourself, and what you are currently doing is no longer working for you. When we experience life's challenges and transitions, it is so common for us to feel overwhelmed, confused, and very much stuck in the negative cycle of our circumstances. What I aim to do is work collaboratively with you to create forward movement in your life, and ultimately to create multiple opportunities out of challenge.
Mindfulness-Based (MBCT)
(213) 335-2236
Verified
View

Mindfulness-Based (MBCT)
Making the choice to seek support and guidance is very powerful as it means that you are looking to create a shift within yourself, and what you are currently doing is no longer working for you. When we experience life's challenges and transitions, it is so common for us to feel overwhelmed, confused, and very much stuck in the negative cycle of our circumstances. What I aim to do is work collaboratively with you to create forward movement in your life, and ultimately to create multiple opportunities out of challenge.

See more therapy options for Downtown, San Francisco

Mindfulness-Based (MBCT) Therapists
For clients in Downtown, San Francisco with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Downtown, San Francisco can help with issues like anxiety and depression in their role as Downtown, San Francisco MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Downtown, San Francisco are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Downtown, San Francisco

For example, if you're seeking a marriage counselor in Downtown, San Francisco you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, San Francisco and couples therapy. And they welcome families for family counseling in Downtown, San Francisco or family therapy in Downtown, San Francisco.