Karen Kerschmann
Clinical Social Work/Therapist, LCSW Verified
Verified
San Diego, CA 92101
Life can get hard. If you are struggling with anxiety or panic, cognitive behavioral therapy (CBT) can help you get back on track. From the first session, you can expect to develop real, long-term solutions so that you can feel better, be more productive, and find yourself again.
Mindfulness-Based (MBCT)
(619) 382-2678
Verified
View

San Diego, CA 92101
Mindfulness-Based (MBCT)
Life can get hard. If you are struggling with anxiety or panic, cognitive behavioral therapy (CBT) can help you get back on track. From the first session, you can expect to develop real, long-term solutions so that you can feel better, be more productive, and find yourself again.
Photo of California Consulting Group,
California Consulting Group
MA, PhD Verified
Verified
San Diego, CA 92121
Our passion for therapy comes from the shared belief that every person deserves to have a meaningful and fulfilling life. We believe that every person is naturally health-seeking, and that sometimes it can be difficult to navigate the path to well-being on your own. By creating a compassionate environment, we will help you explore how to live the life that you want. As each person is unique, when we help clients navigate this path, we approach therapy with strategies that are specific to your needs and goals.
Mindfulness-Based (MBCT)
(760) 434-2242
Verified
View

San Diego, CA 92121
Mindfulness-Based (MBCT)
Our passion for therapy comes from the shared belief that every person deserves to have a meaningful and fulfilling life. We believe that every person is naturally health-seeking, and that sometimes it can be difficult to navigate the path to well-being on your own. By creating a compassionate environment, we will help you explore how to live the life that you want. As each person is unique, when we help clients navigate this path, we approach therapy with strategies that are specific to your needs and goals.
Photo of Kimberly Lauro, Psychologist
Kimberly Lauro
Psychologist, PhD Verified
Verified
Office is near:
San Diego, CA 92130
Seeking treatment for depression, anxiety or chronic pain can be intimidating especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 12 years of experience helping people like you improve mood, energy, empowerment and quality of life.
Mindfulness-Based (MBCT)
(858) 413-9273
Verified
View

Office is near:
San Diego, CA 92130
Mindfulness-Based (MBCT)
Seeking treatment for depression, anxiety or chronic pain can be intimidating especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 12 years of experience helping people like you improve mood, energy, empowerment and quality of life.
Photo of Jose Galindo, Clinical Social Work/Therapist
Jose Galindo
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
San Diego, CA 92113
I am an interactive, pragmatic therapist who is passionate about learning from my clients' expertise. I maintain that curiosity, open-mindedness, and compassion throughout my relationship with my clients. I am also a creative therapist who regularly employs varying methods to help clients learn skills that will enable them to begin living the life they most desire. I primarily draw from the principals of Cognitive Behavioral Therapy (CBT), an evidence-based model that has been proven to be effective with a variety of problems such as substance use disorder, anxiety, depression, chronic pain/ fatigue, and distress medical conditions.
Mindfulness-Based (MBCT)
(833) 725-0716
Verified
View

Office is near:
San Diego, CA 92113
Mindfulness-Based (MBCT)
I am an interactive, pragmatic therapist who is passionate about learning from my clients' expertise. I maintain that curiosity, open-mindedness, and compassion throughout my relationship with my clients. I am also a creative therapist who regularly employs varying methods to help clients learn skills that will enable them to begin living the life they most desire. I primarily draw from the principals of Cognitive Behavioral Therapy (CBT), an evidence-based model that has been proven to be effective with a variety of problems such as substance use disorder, anxiety, depression, chronic pain/ fatigue, and distress medical conditions.
Photo of Tess Owens, Marriage & Family Therapist
Tess Owens
Marriage & Family Therapist, LMFT, MA Verified
Verified
San Diego, CA 92103
Qualified to provide individual and family therapy. I have gained an in-depth understanding and passion for relational and family systems, trauma-informed care and experiential interventions. I am an empathic and insightful therapist with a talent for empowering clients towards positive growth. I have a successful history of achievement in academic, training and work experiences. Trained in assessment, diagnosis, treatment planning and providing psychotherapy to adults & adolescents with a wide variety of presenting problems including, depression, anxiety, trauma, dual diagnosis, self esteem, identity, relapse and addiction.
Mindfulness-Based (MBCT)
(619) 431-4106
Verified
View

San Diego, CA 92103
Mindfulness-Based (MBCT)
Qualified to provide individual and family therapy. I have gained an in-depth understanding and passion for relational and family systems, trauma-informed care and experiential interventions. I am an empathic and insightful therapist with a talent for empowering clients towards positive growth. I have a successful history of achievement in academic, training and work experiences. Trained in assessment, diagnosis, treatment planning and providing psychotherapy to adults & adolescents with a wide variety of presenting problems including, depression, anxiety, trauma, dual diagnosis, self esteem, identity, relapse and addiction.
Photo of Shane Padamada, Licensed Professional Counselor
Shane Padamada
Licensed Professional Counselor, MA, LPCC Verified
Verified
San Diego, CA 92116
Are you dealing with a major life transition, job loss, or losing a significant relationship? I'll help you work through these painful issues and much more. You'll learn how to train your brain to function better - Sharpen your attention, relieve your anxiety, enhance your mood and improve your behavior...all without re-living any traumatic experiences. My process works fast. The best thing is that it's simple, painless, and non-invasive. You'll discover natural ways to improve your mind, your body, and find your inner peace. You'll learn to make conscious, healthy decisions for yourself to dramatically improve your life.
Mindfulness-Based (MBCT)
(619) 432-3520 x5
Verified
View

San Diego, CA 92116
Mindfulness-Based (MBCT)
Are you dealing with a major life transition, job loss, or losing a significant relationship? I'll help you work through these painful issues and much more. You'll learn how to train your brain to function better - Sharpen your attention, relieve your anxiety, enhance your mood and improve your behavior...all without re-living any traumatic experiences. My process works fast. The best thing is that it's simple, painless, and non-invasive. You'll discover natural ways to improve your mind, your body, and find your inner peace. You'll learn to make conscious, healthy decisions for yourself to dramatically improve your life.
Photo of Brenna Rich, Marriage & Family Therapist
Brenna Rich
Marriage & Family Therapist, MA, LMFT Verified
Verified
San Diego, CA 92126
I am a warm and compassionate therapist who enjoys working with adolescents and adults. In my practice, I strive to help clients define and understand their obstacles, set reasonable goals and empower them to make improvements in their lives. Throughout treatment, I provide a safe, non-judgmental space, allowing clients to work at a pace that is comfortable for them. By sharing my positive energy and enthusiasm, I give clients the support and encouragement they need to create change.
Mindfulness-Based (MBCT)
(858) 304-0015
Verified
View

San Diego, CA 92126
Mindfulness-Based (MBCT)
I am a warm and compassionate therapist who enjoys working with adolescents and adults. In my practice, I strive to help clients define and understand their obstacles, set reasonable goals and empower them to make improvements in their lives. Throughout treatment, I provide a safe, non-judgmental space, allowing clients to work at a pace that is comfortable for them. By sharing my positive energy and enthusiasm, I give clients the support and encouragement they need to create change.
Photo of Neda Khodaparast, Psychologist
Neda Khodaparast
Psychologist, PsyD, QME Verified
Verified
San Diego, CA 92117
"In all chaos there is a cosmos, in all disorder a secret order.” I truly believe that people are not what happened to them. They are what they choose to become. Therapy is a safe and private space in which you are able to deepen your understanding of your capabilities and choices you can make in life. Through providing positive and feedbacks, I will assist you to acquire a healthy set of coping skills and gain more insight about your psychology. This insight will eventually “unstuck” you from repeating unhealthy behaviors by breaking old patterns and developing new ones.
Mindfulness-Based (MBCT)
(860) 615-9919
Verified
View

San Diego, CA 92117
Mindfulness-Based (MBCT)
"In all chaos there is a cosmos, in all disorder a secret order.” I truly believe that people are not what happened to them. They are what they choose to become. Therapy is a safe and private space in which you are able to deepen your understanding of your capabilities and choices you can make in life. Through providing positive and feedbacks, I will assist you to acquire a healthy set of coping skills and gain more insight about your psychology. This insight will eventually “unstuck” you from repeating unhealthy behaviors by breaking old patterns and developing new ones.
Photo of Heather L Sherwood, Marriage & Family Therapist
Heather L Sherwood
Marriage & Family Therapist, MA, LMFT Verified
Verified
San Diego, CA 92108
Choosing to explore therapy can be both a courageous and overwhelming process! You may not be sure what to expect. In therapy, you can count on the fact that I value your unique experience and story. My aim as a therapist is to create a sacred space where you can express your raw internal thoughts and emotions. My desire is to come alongside of you and empower you to face whatever it is that blocks you. I believe we are resilient enough to face our feelings, to change, to grow and to heal.
Mindfulness-Based (MBCT)
(858) 295-1725
Verified
View

San Diego, CA 92108
Mindfulness-Based (MBCT)
Choosing to explore therapy can be both a courageous and overwhelming process! You may not be sure what to expect. In therapy, you can count on the fact that I value your unique experience and story. My aim as a therapist is to create a sacred space where you can express your raw internal thoughts and emotions. My desire is to come alongside of you and empower you to face whatever it is that blocks you. I believe we are resilient enough to face our feelings, to change, to grow and to heal.
Photo of Karen Therese Wilson, Clinical Social Work/Therapist
Karen Therese Wilson
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
San Diego, CA 92121
Are you feeling lost and alone in your struggles? There are times in life when we need guidance, education and support to navigate through difficult experiences. I recall the saying, "It takes a village to raise a child". I believe we need a village around us for a lifetime. Why go it alone when there are others to help? We are social beings after all. As a therapist, I use an eclectic approach pulling from various methods to best meet your individual needs. I also work closely with other practitioners as needed. My clients often find me to be relaxed, empathic and nurturing, often using humor as a healing element.
Mindfulness-Based (MBCT)
(619) 780-2507
Verified
View

San Diego, CA 92121
Mindfulness-Based (MBCT)
Are you feeling lost and alone in your struggles? There are times in life when we need guidance, education and support to navigate through difficult experiences. I recall the saying, "It takes a village to raise a child". I believe we need a village around us for a lifetime. Why go it alone when there are others to help? We are social beings after all. As a therapist, I use an eclectic approach pulling from various methods to best meet your individual needs. I also work closely with other practitioners as needed. My clients often find me to be relaxed, empathic and nurturing, often using humor as a healing element.
Photo of Chelsea Haakmeester, Marriage & Family Therapist
Chelsea Haakmeester
Marriage & Family Therapist, MA, LMFT Verified
Verified
San Diego, CA 92106
Hello and welcome! I am a Licensed Marriage and Family Therapist in San Diego and work with individuals, couples and families. I provide a holistic, collaborative and integrative approach to the treatment of relational issues, trauma, mood and anxiety disorders and grief and loss. I have specialized training and expertise to aid in developing a secure attachment to your child(ren) or another adult, support growth and healing from infertility, pregnancy loss and perinatal mood or anxiety disorders, and can help you navigate the transition into parenthood.
Mindfulness-Based (MBCT)
(619) 458-3912
Verified
View

San Diego, CA 92106
Mindfulness-Based (MBCT)
Hello and welcome! I am a Licensed Marriage and Family Therapist in San Diego and work with individuals, couples and families. I provide a holistic, collaborative and integrative approach to the treatment of relational issues, trauma, mood and anxiety disorders and grief and loss. I have specialized training and expertise to aid in developing a secure attachment to your child(ren) or another adult, support growth and healing from infertility, pregnancy loss and perinatal mood or anxiety disorders, and can help you navigate the transition into parenthood.
Photo of Nicole Kahn, Marriage & Family Therapist
Nicole Kahn
Marriage & Family Therapist, MA, EDM Verified
Verified
Office is near:
San Diego, CA 92109
If you are easily overwhelmed, have feelings of chronic anxiety or depression or are struggling to find balance or purpose in your life, I can help. I specialize in reducing anxiety, overcoming depression, healing trauma, and recovering from addictions and co-dependency. In our time together, we will focus on alleviating distressing symptoms while addressing underlying causes. As greater awareness is achieved, old, destructive patterns will fall away. You will integrate new and effective ways of living, achieving your ideal balance of body, mind and spirit.
Mindfulness-Based (MBCT)
(858) 281-2885
Verified
View

Office is near:
San Diego, CA 92109
Mindfulness-Based (MBCT)
If you are easily overwhelmed, have feelings of chronic anxiety or depression or are struggling to find balance or purpose in your life, I can help. I specialize in reducing anxiety, overcoming depression, healing trauma, and recovering from addictions and co-dependency. In our time together, we will focus on alleviating distressing symptoms while addressing underlying causes. As greater awareness is achieved, old, destructive patterns will fall away. You will integrate new and effective ways of living, achieving your ideal balance of body, mind and spirit.
Photo of Joseph H. Segal, Marriage & Family Therapist Associate
Joseph H. Segal
Marriage & Family Therapist Associate, MA Verified
Verified
San Diego, CA 92131
My name is Joseph Segal and I have a Master of Arts in couple and family therapy and am currently working on a doctorate in psychology from Alliant International University. I work with individuals, couples and families on various mental health and relational issues.I specialize in working with couples who have been in distress and who have been caught in a negative pattern of interaction. I specialize in high conflict relational counseling and have significant experience with military and veteran couples in addition to men's issues regarding sex, addiction, and anger.
Mindfulness-Based (MBCT)
(760) 813-3588
Verified
View

San Diego, CA 92131
Mindfulness-Based (MBCT)
My name is Joseph Segal and I have a Master of Arts in couple and family therapy and am currently working on a doctorate in psychology from Alliant International University. I work with individuals, couples and families on various mental health and relational issues.I specialize in working with couples who have been in distress and who have been caught in a negative pattern of interaction. I specialize in high conflict relational counseling and have significant experience with military and veteran couples in addition to men's issues regarding sex, addiction, and anger.
Photo of Lydia Stanton, Clinical Social Work/Therapist
Lydia Stanton
Clinical Social Work/Therapist, LCSW Verified
Verified
San Diego, CA 92108
Life is sometimes difficult. Working with a skilled and compassionate therapist can help. Asking for help may not be easy, but it's worth it. Psychotherapy can be life changing. I believe that change is not only possible, but is well within the reach of every human being. You are a unique individual with your own set of problems and strengths. I work with mental health conditions, life transitions, relationship problems and personal growth. Together, we will discover solutions that fit you and your lifestyle.
Mindfulness-Based (MBCT)
(619) 378-0467
Verified
View

San Diego, CA 92108
Mindfulness-Based (MBCT)
Life is sometimes difficult. Working with a skilled and compassionate therapist can help. Asking for help may not be easy, but it's worth it. Psychotherapy can be life changing. I believe that change is not only possible, but is well within the reach of every human being. You are a unique individual with your own set of problems and strengths. I work with mental health conditions, life transitions, relationship problems and personal growth. Together, we will discover solutions that fit you and your lifestyle.
Photo of Stacy T. Watnick, Psychologist
Stacy T. Watnick
Psychologist, PhD Verified
Verified
San Diego, CA 92104
Human beings have great capacity for growth and change. Having a supportive guide through the process is both helpful and meaningful. My role is to help clients find their strengths and apply them to the areas in which they struggle. I work well with people who have realized their lives are not going the way they want, but can't quite figure out how to do things differently. I am an interactive, engaged, supportive and collaborative therapist. I genuinely enjoy helping people be in the world the in the ways they wish to be.
Mindfulness-Based (MBCT)
(619) 804-1958
Verified
View

San Diego, CA 92104
Mindfulness-Based (MBCT)
Human beings have great capacity for growth and change. Having a supportive guide through the process is both helpful and meaningful. My role is to help clients find their strengths and apply them to the areas in which they struggle. I work well with people who have realized their lives are not going the way they want, but can't quite figure out how to do things differently. I am an interactive, engaged, supportive and collaborative therapist. I genuinely enjoy helping people be in the world the in the ways they wish to be.
Photo of Amanda Perez, Clinical Social Work/Therapist
Amanda Perez
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
San Diego, CA 92103
Things have been hard. Emotions and divisions are high among couples, families, communities and social interaction has decreased in a big way. So much has changed and much of it beyond our control. Now is the time to unlock inherent coping skills you may not know you possess. I am available to help you identify and develop these skills then learn to incorporate new, proven strategies that help people cope with a quickly changing environment. In my sessions, we’ll look at the changes affecting you. We’ll navigate them together so, on the other side, you come out a stronger, healthier person.
Mindfulness-Based (MBCT)
(619) 377-4977
Verified
View

San Diego, CA 92103
Mindfulness-Based (MBCT)
Things have been hard. Emotions and divisions are high among couples, families, communities and social interaction has decreased in a big way. So much has changed and much of it beyond our control. Now is the time to unlock inherent coping skills you may not know you possess. I am available to help you identify and develop these skills then learn to incorporate new, proven strategies that help people cope with a quickly changing environment. In my sessions, we’ll look at the changes affecting you. We’ll navigate them together so, on the other side, you come out a stronger, healthier person.
Photo of Rebecca Cummings, Marriage & Family Therapist Associate
Rebecca Cummings
Marriage & Family Therapist Associate, MA, AMFT, SEP, HHC Verified
Verified
Office is near:
San Diego, CA 92117
I help powerful women breakthrough childhood trauma that keeps them stuck. Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body spirit)? Overcoming addictive behaviors? Asking for you what you need in relationships? Knowing and aligning with your purpose? You are not crazy. Your nervous system is locked in chronic fight-flight-freeze patterns that keep you shut off from a thriving life, and your full vitality. I can help.
Mindfulness-Based (MBCT)
(858) 295-0159
Verified
View

Office is near:
San Diego, CA 92117
Mindfulness-Based (MBCT)
I help powerful women breakthrough childhood trauma that keeps them stuck. Is anxiety, fear, panic, and unhealed experiences from your past continuing to rule your life? Do you have trouble taking care of your whole self (mind, body spirit)? Overcoming addictive behaviors? Asking for you what you need in relationships? Knowing and aligning with your purpose? You are not crazy. Your nervous system is locked in chronic fight-flight-freeze patterns that keep you shut off from a thriving life, and your full vitality. I can help.
Photo of Kim Brownell, Clinical Social Work/Therapist
Kim Brownell
Clinical Social Work/Therapist, LCSW, LICSW, LMSW Verified
Verified
San Diego, CA 92130
Hi! I'm a Licensed Therapist w/ 10 years of experience treating Children/Teens, Adults, Couples & Families in a variety of milieus including Private Practice, Rady Children’s OP, Rady's Urgent Care Clinic, UCSD Center for Eating Disorders, Bellevue Hospital OP & The NY State Psychiatric Institute. I specialize in Mood Disorders, Body Image, Self-Esteem, Life Transitions, Stress Management, Eating Disorders, School Advocacy & Trauma. I tailor my approach to each patient & work from a systems perspective. Due to my creative background in professional Musical Theater, I utilize creative therapies in tandem w/traditional modalities
Mindfulness-Based (MBCT)
(760) 840-2827 x104
Verified
View

San Diego, CA 92130
Mindfulness-Based (MBCT)
Hi! I'm a Licensed Therapist w/ 10 years of experience treating Children/Teens, Adults, Couples & Families in a variety of milieus including Private Practice, Rady Children’s OP, Rady's Urgent Care Clinic, UCSD Center for Eating Disorders, Bellevue Hospital OP & The NY State Psychiatric Institute. I specialize in Mood Disorders, Body Image, Self-Esteem, Life Transitions, Stress Management, Eating Disorders, School Advocacy & Trauma. I tailor my approach to each patient & work from a systems perspective. Due to my creative background in professional Musical Theater, I utilize creative therapies in tandem w/traditional modalities
Coleen Cobbs
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
San Diego, CA 92124
2020 has been hard. Emotions and divisions are high among couples, families, communities and social interaction has decreased in a big way. It can be overwhelming for most of us but it becomes worse if you suffer from anxiety or depression. Or you may have unresolved trauma that is interfering in your present life. In normal times up to 20% of women will experience post partum anxiety or depression. Becoming a mom or dad during the pandemic is even harder. No matter what is troubling you we all can use extra support right now.
Mindfulness-Based (MBCT)
(619) 332-5273
Verified
View

Office is near:
San Diego, CA 92124
Mindfulness-Based (MBCT)
2020 has been hard. Emotions and divisions are high among couples, families, communities and social interaction has decreased in a big way. It can be overwhelming for most of us but it becomes worse if you suffer from anxiety or depression. Or you may have unresolved trauma that is interfering in your present life. In normal times up to 20% of women will experience post partum anxiety or depression. Becoming a mom or dad during the pandemic is even harder. No matter what is troubling you we all can use extra support right now.
Photo of Dr. Kevin Higgins, Psychologist
Dr. Kevin Higgins
Psychologist, PsyD Verified
Verified
Office is near:
San Diego, CA 92109
Are you dealing with trauma, anxiety, or depression during this difficult time? Do you feel stuck and unable to enact change in your life? Having a supportive therapist provides you the space you need to process current and past stressors, gain necessary insights, and get back to feeling good again. As a trained behavioral and cognitive therapist with more than 10 years of experience in providing direct clinical care, I can help you move through current challenges to once again live life more fully.
Mindfulness-Based (MBCT)
(925) 384-8977
Verified
View

Office is near:
San Diego, CA 92109
Mindfulness-Based (MBCT)
Are you dealing with trauma, anxiety, or depression during this difficult time? Do you feel stuck and unable to enact change in your life? Having a supportive therapist provides you the space you need to process current and past stressors, gain necessary insights, and get back to feeling good again. As a trained behavioral and cognitive therapist with more than 10 years of experience in providing direct clinical care, I can help you move through current challenges to once again live life more fully.

See more therapy options for San Diego

Mindfulness-Based (MBCT) Therapists
For clients in San Diego with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in San Diego can help with issues like anxiety and depression in their role as San Diego MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in San Diego are able to work with a wide range of issues and communities, including the BIPOC community in San Diego. They offer in person sessions as well as Teletherapy in San Diego

For example, if you're seeking a marriage counselor in San Diego you'll find that most therapists are trained in marriage counseling or couples counseling in San Diego and couples therapy. And they welcome families for family counseling in San Diego or family therapy in San Diego.