Photo of Alana Hecker, Clinical Social Work/Therapist in San Diego, CA
Alana Hecker
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
San Diego, CA 92121
This experience has been diverse, with a sample including the treatment of Addiction & Mental Health in residential care, healing Loss and Grief & Reinventing oneself, Executive Functioning issues with Young Adults and their families, Yoga therapy and Mindfulness based practices.
Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.
This experience has been diverse, with a sample including the treatment of Addiction & Mental Health in residential care, healing Loss and Grief & Reinventing oneself, Executive Functioning issues with Young Adults and their families, Yoga therapy and Mindfulness based practices.
Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.
(858) 381-4705 View (858) 381-4705
Photo of Megan Fay Martineau, Clinical Social Work/Therapist in San Diego, CA
Megan Fay Martineau
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92114
Most common approaches that I use in therapy include: Client-Centered, Strengths-Based, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (Mindfulness), Brief Solution Focused Therapy, Problem-Solving Therapy.
Hi, I am Megan Martineau, a Licensed Clinical Social Worker. I have been working as a therapist since 2015. My approach with clients is to start where they are at and utilize clients own strengths to help them accomplish the goals they set for themselves.
Most common approaches that I use in therapy include: Client-Centered, Strengths-Based, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (Mindfulness), Brief Solution Focused Therapy, Problem-Solving Therapy.
Hi, I am Megan Martineau, a Licensed Clinical Social Worker. I have been working as a therapist since 2015. My approach with clients is to start where they are at and utilize clients own strengths to help them accomplish the goals they set for themselves.
(619) 848-3910 View (619) 848-3910
Photo of Kelly Engleson, Clinical Social Work/Therapist in San Diego, CA
Kelly Engleson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
I have training in mindfulness, self-compassion skills, cognitive behavioral therapy, positive psychology, perinatal mental health, and grief and loss.
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
I have training in mindfulness, self-compassion skills, cognitive behavioral therapy, positive psychology, perinatal mental health, and grief and loss.
I help adults who are struggling with issues of infertility, bereavement, grief and loss and life transitions. My clients are those who are yearning to be parents, have endured loss, sadness and anxiety while utilizing assisted reproductive technology in efforts to conceive and those facing multiple challenges on their path to parenthood. I also work with adults who have endured many different types of losses (death of a loved one, divorce, job loss, losses due to chronic illness...) and struggle to find ways to move forward. I work with young adults who are navigating issues of purpose and identity.
(619) 728-2537 View (619) 728-2537
Photo of Andrew Harrison Lewis, Clinical Social Work/Therapist in San Diego, CA
Andrew Harrison Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92116  (Online Only)
I am passionate about helping clients address the challenges they face with cognitive behavioral therapy techniques and mindfulness practices. Anxiety, depression, past traumas, lack of community acceptance, and difficult environmental and situational factors may’ve brought you to a place of feeling unwell or stuck. Time-tested therapy techniques may be just what you need to address these difficulties and move forward. I have worked with a diverse assortment of clients who've faced a variety of concerns, including career difficulties, LGBT-related matters, abuse, grief, severe persistent mental illness, and relationship issues.
I am passionate about helping clients address the challenges they face with cognitive behavioral therapy techniques and mindfulness practices. Anxiety, depression, past traumas, lack of community acceptance, and difficult environmental and situational factors may’ve brought you to a place of feeling unwell or stuck. Time-tested therapy techniques may be just what you need to address these difficulties and move forward. I have worked with a diverse assortment of clients who've faced a variety of concerns, including career difficulties, LGBT-related matters, abuse, grief, severe persistent mental illness, and relationship issues.
(619) 458-3613 View (619) 458-3613
Photo of Maritza Contreras, Marriage & Family Therapist in San Diego, CA
Maritza Contreras
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103  (Online Only)
I bring a hands-on approach, rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and mindfulness.
Hello, I'm Maritza Contreras, a licensed therapist committed to helping you navigate life's challenges with clarity and confidence. My therapeutic approach goes beyond traditional talk therapy; it's about taking meaningful action. Whether you're wrestling with depression, anxiety, stress, trauma, relationship complexities, emotion dysregulation, life transitions, or grief, I'm here to support you every step of the way.
I bring a hands-on approach, rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and mindfulness.
Hello, I'm Maritza Contreras, a licensed therapist committed to helping you navigate life's challenges with clarity and confidence. My therapeutic approach goes beyond traditional talk therapy; it's about taking meaningful action. Whether you're wrestling with depression, anxiety, stress, trauma, relationship complexities, emotion dysregulation, life transitions, or grief, I'm here to support you every step of the way.
(619) 547-1744 View (619) 547-1744
Photo of Shoshana Shea, Psychologist in San Diego, CA
Shoshana Shea
Psychologist, PhD
Verified Verified
San Diego, CA 92103
I mainly utilize Acceptance and Commitment Therapy (ACT), mindfulness-based, and cognitive-behavioral therapeutic (CBT) approaches.
I work collaboratively with clients to help them engage with the wisdom from within to move with purpose and meaning in their lives. I see a wide range of clients from diverse backgrounds, age ranges, and with various clinical issues. My focus is on helping people create more life balance, facilitate self-growth, and enhance self-esteem. I specialize in treating stress, anxiety, depression, weight, eating, body image, grief, trauma, high functioning autism, and in helping people through challenges related to relationship, academic, work, parenting, and life transitions.
I mainly utilize Acceptance and Commitment Therapy (ACT), mindfulness-based, and cognitive-behavioral therapeutic (CBT) approaches.
I work collaboratively with clients to help them engage with the wisdom from within to move with purpose and meaning in their lives. I see a wide range of clients from diverse backgrounds, age ranges, and with various clinical issues. My focus is on helping people create more life balance, facilitate self-growth, and enhance self-esteem. I specialize in treating stress, anxiety, depression, weight, eating, body image, grief, trauma, high functioning autism, and in helping people through challenges related to relationship, academic, work, parenting, and life transitions.
(619) 940-1371 View (619) 940-1371
Photo of Heidi McGann Intuitive Healing Services, Counselor in San Diego, CA
Heidi McGann Intuitive Healing Services
Counselor, MA, LPCC
Verified Verified
San Diego, CA 92108
Waitlist for new clients
Hi, I'm Heidi. I believe in approaching healing from an integrative and holistic lens (mental, emotional, physical, energetic, and spiritual). I am a Licensed Professional Clinical Counselor, a certified Hypnotherapist, a certified Life Coach and a Master Practitioner of Energy Medicine. I utilize a person centered approach and I have training in hypnotherapy, energy psychology, mindfulness, somatic therapy and Rapid Resolution Therapy. I integrate techniques and tools that allow for deeper level processing and shifting in order to clear old wounds and traumas that are holding clients back from living the lives they want.
Hi, I'm Heidi. I believe in approaching healing from an integrative and holistic lens (mental, emotional, physical, energetic, and spiritual). I am a Licensed Professional Clinical Counselor, a certified Hypnotherapist, a certified Life Coach and a Master Practitioner of Energy Medicine. I utilize a person centered approach and I have training in hypnotherapy, energy psychology, mindfulness, somatic therapy and Rapid Resolution Therapy. I integrate techniques and tools that allow for deeper level processing and shifting in order to clear old wounds and traumas that are holding clients back from living the lives they want.
(619) 695-1712 x101 View (619) 695-1712 x101
Photo of Karen Therese Wilson, Clinical Social Work/Therapist in San Diego, CA
Karen Therese Wilson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Diego, CA 92121
I have pursued training in mindfulness and self compassion work and incorporate this into my practice.
Are you feeling lost and alone in your struggles? There are times in life when we need guidance, education and support to navigate through difficult experiences. I recall the saying, "It takes a village to raise a child". I believe we need a village around us for a lifetime. Why go it alone when there are others to help? We are social beings after all. As a therapist, I use an eclectic approach pulling from various methods to best meet your individual needs. I also work closely with other practitioners as needed. My clients often find me to be relaxed, empathic and nurturing, often using humor as a healing element.
I have pursued training in mindfulness and self compassion work and incorporate this into my practice.
Are you feeling lost and alone in your struggles? There are times in life when we need guidance, education and support to navigate through difficult experiences. I recall the saying, "It takes a village to raise a child". I believe we need a village around us for a lifetime. Why go it alone when there are others to help? We are social beings after all. As a therapist, I use an eclectic approach pulling from various methods to best meet your individual needs. I also work closely with other practitioners as needed. My clients often find me to be relaxed, empathic and nurturing, often using humor as a healing element.
(619) 780-2507 View (619) 780-2507
Photo of Wendy Salazar, Marriage & Family Therapist in San Diego, CA
Wendy Salazar
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
To address the mind/body/spirit, I incorporate a depth perspective, mindfulness, dreamwork, breath work, active imagination, and other healing and creative modalities, in order to foster greater self-awareness, personal growth, and self-love.
I utilize a holistic approach to address issues and bring about deep healing of the mind/body/spirit. We can work together to resolve your relationship problems, anxiety, depression, trauma, parenting problems, low self-esteem, spiritual issues, grief, or any other difficult life experience that you may be dealing with. I am here to provide you with a safe, empathetic space in which to share and discover the meaning in the suffering that you've been experiencing in order to be able to heal from it on a deep level and improve your life.
To address the mind/body/spirit, I incorporate a depth perspective, mindfulness, dreamwork, breath work, active imagination, and other healing and creative modalities, in order to foster greater self-awareness, personal growth, and self-love.
I utilize a holistic approach to address issues and bring about deep healing of the mind/body/spirit. We can work together to resolve your relationship problems, anxiety, depression, trauma, parenting problems, low self-esteem, spiritual issues, grief, or any other difficult life experience that you may be dealing with. I am here to provide you with a safe, empathetic space in which to share and discover the meaning in the suffering that you've been experiencing in order to be able to heal from it on a deep level and improve your life.
(858) 215-1958 View (858) 215-1958
Photo of Anastasia Grace, Clinical Social Work/Therapist in San Diego, CA
Anastasia Grace
Clinical Social Work/Therapist, LICSW, CLC
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
Learn mindfulness, effective communication, goal-setting, and self-care for lasting well-being.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
Learn mindfulness, effective communication, goal-setting, and self-care for lasting well-being.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
(857) 226-9849 View (857) 226-9849
Photo of William Christopher Brown, Clinical Social Work/Therapist in San Diego, CA
William Christopher Brown
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
San Diego, CA 92122
I work in an open, non-judgmental, and friendly way to help people find a sense of wholeness and peace in their lives. With a background in psychotherapy, spiritual counseling, meditation, and mindfulness, my work focuses on a persons inner strength. I work with individuals, couples, and families on areas ranging from life decisions, self-inquiry, spirituality, relationships and sexuality.
I work in an open, non-judgmental, and friendly way to help people find a sense of wholeness and peace in their lives. With a background in psychotherapy, spiritual counseling, meditation, and mindfulness, my work focuses on a persons inner strength. I work with individuals, couples, and families on areas ranging from life decisions, self-inquiry, spirituality, relationships and sexuality.
(203) 350-7345 View (203) 350-7345
Photo of Lara B Eisenberg, Counselor in San Diego, CA
Lara B Eisenberg
Counselor, MA, EdM, LPCC, SEP
Verified Verified
San Diego, CA 92171
Additional trainings I hold include : Meditation and Mindfulness, Self-Compassion training, Yoga for Depression and Anxiety, Integrative Restoration® (a practice of deep relaxation), Somatic Experiencing®, Somatic Experiencing Touch, Neuro affective Touch, Healing early attachment wounds, Mama Gena's School of Womanly Arts, Sex therapy and Tantric practices.
I'm a Licensed Professional Clinical Counselor and Somatic Experiencing Practitioner providing psychotherapy and coaching to individuals, couples and families. I employ techniques such as mindfulness, cognitive behavioral therapy, feminine psychology, expressive arts therapy, transpersonal techniques, mindfulness and body based practices. I assist clients who are looking to restore the body, mind and spirit connection and feel more fulfilled and vibrantly alive. I see counseling as a partnership in which we embark on a journey together to assist you in living life with more confidence, ease, joy and connection.
Additional trainings I hold include : Meditation and Mindfulness, Self-Compassion training, Yoga for Depression and Anxiety, Integrative Restoration® (a practice of deep relaxation), Somatic Experiencing®, Somatic Experiencing Touch, Neuro affective Touch, Healing early attachment wounds, Mama Gena's School of Womanly Arts, Sex therapy and Tantric practices.
I'm a Licensed Professional Clinical Counselor and Somatic Experiencing Practitioner providing psychotherapy and coaching to individuals, couples and families. I employ techniques such as mindfulness, cognitive behavioral therapy, feminine psychology, expressive arts therapy, transpersonal techniques, mindfulness and body based practices. I assist clients who are looking to restore the body, mind and spirit connection and feel more fulfilled and vibrantly alive. I see counseling as a partnership in which we embark on a journey together to assist you in living life with more confidence, ease, joy and connection.
(818) 918-5032 View (818) 918-5032
Photo of Coastal Counseling , Marriage & Family Therapist in San Diego, CA
Coastal Counseling
Marriage & Family Therapist, MA, MFT
Verified Verified
San Diego, CA 92101
Also using mindfulness and holistic health combining awareness of self, living in the moment, and keeping thoughts aligned with true intentions.
I believe that all clients have the ability to change with guidance and unconditional empathic support. Therapy consists of a combination of methodologies including CBT, holistic, Trauma informed, solution focused, DBT and choice theory for background foundation. My intention is to provide a safe, confidential, supportive, comfortable environment for clients to explore areas of concern. I have been practicing the counseling profession since 1995 and thoroughly enjoy the work. I welcome new and return clients to come and experience my new location at the Coronado Plaza Building with views of the Hotel Del Coronado and the Ocean.
Also using mindfulness and holistic health combining awareness of self, living in the moment, and keeping thoughts aligned with true intentions.
I believe that all clients have the ability to change with guidance and unconditional empathic support. Therapy consists of a combination of methodologies including CBT, holistic, Trauma informed, solution focused, DBT and choice theory for background foundation. My intention is to provide a safe, confidential, supportive, comfortable environment for clients to explore areas of concern. I have been practicing the counseling profession since 1995 and thoroughly enjoy the work. I welcome new and return clients to come and experience my new location at the Coronado Plaza Building with views of the Hotel Del Coronado and the Ocean.
(619) 434-0778 View (619) 434-0778
Photo of Nasim Bavar, Marriage & Family Therapist in San Diego, CA
Nasim Bavar
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
San Diego, CA 92130  (Online Only)
I have training and expertise in several therapeutic modalities including EMDR, CBT, ACT, and Mindfulness in helping those working on personal growth, relationship issues, parenting challenges, eating issues, and addictions.
In my experience, our suffering stems from a lack of self-acceptance and self-compassion. I have also realized that it is not until we are willing to take that first step of looking at ourselves kindly and respectfully, that we begin to live life fully. If you are feeling stuck dealing with difficult situations or repeating unhealthy habits, I can help.
I have training and expertise in several therapeutic modalities including EMDR, CBT, ACT, and Mindfulness in helping those working on personal growth, relationship issues, parenting challenges, eating issues, and addictions.
In my experience, our suffering stems from a lack of self-acceptance and self-compassion. I have also realized that it is not until we are willing to take that first step of looking at ourselves kindly and respectfully, that we begin to live life fully. If you are feeling stuck dealing with difficult situations or repeating unhealthy habits, I can help.
(858) 444-7746 View (858) 444-7746
Photo of Raysean Ford, Clinical Social Work/Therapist in San Diego, CA
Raysean Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123
I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
I have extensive training in a variety of evidence-based practices, such as Solution-Focused, Mindfulness Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Hi! My name is Raysean Ford, and I am a Licensed Clinical Social Worker (LCSW) based in California. I provide therapeutic services via teletherapy to adults. I specialize in anxiety, depression, PTSD, anger management, conflict resolution, and LGBTQ+ Identity issues. My style and approach could be a good fit for individuals who may be dealing with symptoms that include: Anxiety, Grief, Stress, Anger, Low- Self-esteem, and Peer and Family Conflicts. I collaborate with clients to help them identify their symptoms, identify the source of their symptoms, and learn healthy ways to cope and build skills to feel better about themselves.
(714) 786-1058 View (714) 786-1058
Photo of Rachael Cresci, Clinical Social Work/Therapist in San Diego, CA
Rachael Cresci
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92123
I will use different therapeutic modalities to help you identify what you need, where you want to go, and how to get there! I use motivational interviewing, client-centered, behavioral, and mindfulness interventions.
Hi, I'm Dr. Rachael Cresci. I am a licensed clinical social worker and a Doctor of Behavioral Health. I am interested in getting you to where you want be as soon as possible! I specialize in evidence-based practices. You identify the goals and I will use interventions that will match your needs and get you to feel better soon. I've worked with clients with various conditions and challenges over the years. I'm comfortable treating clients with complex medical challenges, addiction, mood disorders.
I will use different therapeutic modalities to help you identify what you need, where you want to go, and how to get there! I use motivational interviewing, client-centered, behavioral, and mindfulness interventions.
Hi, I'm Dr. Rachael Cresci. I am a licensed clinical social worker and a Doctor of Behavioral Health. I am interested in getting you to where you want be as soon as possible! I specialize in evidence-based practices. You identify the goals and I will use interventions that will match your needs and get you to feel better soon. I've worked with clients with various conditions and challenges over the years. I'm comfortable treating clients with complex medical challenges, addiction, mood disorders.
(559) 657-6810 View (559) 657-6810
Photo of Theresa C Rodriguez, Marriage & Family Therapist in San Diego, CA
Theresa C Rodriguez
Marriage & Family Therapist, CADC, LMFT
Verified Verified
San Diego, CA 92103  (Online Only)
My versatile skill set includes mindfulness, Acceptance and Commitment Therapy (ACT), CBT, and person-centered strategies, effectively addressing issues such as anxiety, depression, trauma, self-esteem, and body image.
I am a Licensed Marriage and Family Therapist (LMFT) with over 14 years of dedicated service in the mental health and substance use fields. My therapeutic approach is marked by compassion and directness, creating a non-judgmental and supportive environment that embraces individuals as they are. My philosophy centers on the belief that everyone is inherently whole, and through somatic and holistic practices, I facilitate a journey towards self-awareness, equipping clients with tools to regain control and self-trust.
My versatile skill set includes mindfulness, Acceptance and Commitment Therapy (ACT), CBT, and person-centered strategies, effectively addressing issues such as anxiety, depression, trauma, self-esteem, and body image.
I am a Licensed Marriage and Family Therapist (LMFT) with over 14 years of dedicated service in the mental health and substance use fields. My therapeutic approach is marked by compassion and directness, creating a non-judgmental and supportive environment that embraces individuals as they are. My philosophy centers on the belief that everyone is inherently whole, and through somatic and holistic practices, I facilitate a journey towards self-awareness, equipping clients with tools to regain control and self-trust.
(323) 310-4714 View (323) 310-4714
Photo of Chelsie Giambrone, Clinical Social Work/Therapist in San Diego, CA
Chelsie Giambrone
Clinical Social Work/Therapist, MSW, MA, LCSW, LISW-S, BCD
Verified Verified
San Diego, CA 92121
The Center for CBT & Mindfulness in North County San Diego provides time-limited, cost-effective and evidence-based treatments including the gold standard of care: Cognitive Behavioral Therapy. I treat patients across California and Ohio providing psychotherapy for all types of anxiety, trauma and eating disorders. This includes generalized anxiety, OCD, specific phobias, panic, social anxiety, perfectionism/high achiever issues, PTSD, phase of life/adjustment challenges, acute/chronic stress, medical/dental avoidance, ARFID and eating/food fears (neophobia, emetophobia, fear of choking, contamination, allergy fears, DGBIs).
The Center for CBT & Mindfulness in North County San Diego provides time-limited, cost-effective and evidence-based treatments including the gold standard of care: Cognitive Behavioral Therapy. I treat patients across California and Ohio providing psychotherapy for all types of anxiety, trauma and eating disorders. This includes generalized anxiety, OCD, specific phobias, panic, social anxiety, perfectionism/high achiever issues, PTSD, phase of life/adjustment challenges, acute/chronic stress, medical/dental avoidance, ARFID and eating/food fears (neophobia, emetophobia, fear of choking, contamination, allergy fears, DGBIs).
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Photo of Michelle Payton, Clinical Social Work/Therapist in San Diego, CA
Michelle Payton
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92129
Some of the therapeutic approaches I draw from include Seeking Safety, Cognitive-behavioral therapy (CBT), Gestalt, Motivational Interviewing, Logotherapy, and mindfulness-based approaches.
I’m a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome strong and distressing feelings through understanding the root of these emotions and working through them. I am fully trained in Safety and Attachment- Focused (S.A.F.E) EMDR Therapy and am confident in my abilities to help you navigate and heal from any past trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.
Some of the therapeutic approaches I draw from include Seeking Safety, Cognitive-behavioral therapy (CBT), Gestalt, Motivational Interviewing, Logotherapy, and mindfulness-based approaches.
I’m a Licensed Clinical Social Worker and EMDR therapist whose passion is for helping clients overcome strong and distressing feelings through understanding the root of these emotions and working through them. I am fully trained in Safety and Attachment- Focused (S.A.F.E) EMDR Therapy and am confident in my abilities to help you navigate and heal from any past trauma, big or small. As a therapist with an additional background as a certified personal trainer, I work with clients who are open and interested in understanding the importance of mind and body health and are motivated for change.
(323) 746-0683 View (323) 746-0683
Photo of Dr. Kimberly Madakasira, Licensed Professional Counselor in San Diego, CA
Dr. Kimberly Madakasira
Licensed Professional Counselor, PhD, LPC, LPCC, C-IYT
Verified Verified
San Diego, CA 92101  (Online Only)
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
(769) 500-1371 View (769) 500-1371
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.