Ask about video and phone sessions. Let's connect.
Marriage & Family Therapist, PsyD, LMFT
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Sacramento, CA 95816
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
Mindfulness-Based (MBCT)
(916) 743-4748
Verified
Sacramento, CA 95816
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Mindfulness-Based (MBCT)
As your therapist I believe it is my job to support and empower you. To inject hope into your situation. To create a safe environment where you can share your heart and all the of your vulnerabilities. To offer a fresh perspective that allows you to see problems from another angle, and to provide you with an achievable game plan to get you back in touch with living the life you truly desire. I believe therapy should be a place you come to heal and grow. My passion lies in guiding and nurturing individuals, couples and families through these processes.
Photo of Paul Innerarity, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Sacramento, CA 95816
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
Mindfulness-Based (MBCT)
(916) 690-7422
Verified
Sacramento, CA 95816
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Mindfulness-Based (MBCT)
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
Clinical Social Work/Therapist, LCSW, PPSC
Verified by Psychology Today
Verified
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Video
Office is near:
Sacramento, CA 94203
You're exhausted, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to keep your cool even for the smallest infractions. You feel defeated, irritable, & anxious. Perhaps you have children whom you are were struggling to parent before the pandemic, but since quarantine everyone's emotions are all over the place so now you are at complete odds with your children- oh yeah... your partner too! You want to have a sense of control over your thoughts, emotions & responses. You want to communicate more clearly without inciting an argument. You want to feel good, maybe for the first time in a long time.
Mindfulness-Based (MBCT)
(408) 716-2347
Verified
Office is near:
Sacramento, CA 94203
Video
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Mindfulness-Based (MBCT)
You're exhausted, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to keep your cool even for the smallest infractions. You feel defeated, irritable, & anxious. Perhaps you have children whom you are were struggling to parent before the pandemic, but since quarantine everyone's emotions are all over the place so now you are at complete odds with your children- oh yeah... your partner too! You want to have a sense of control over your thoughts, emotions & responses. You want to communicate more clearly without inciting an argument. You want to feel good, maybe for the first time in a long time.
Photo of Deborah Miller-Froh, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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Video
Sacramento, CA 95825
I specialize in treating clients with PTSD, OCD, dissociation and anxiety by creating an atmosphere of safety while meeting your "survival" strategies with compassion and kindness so that positive changes can happen in your life. My style is kind, strength-based, collaborative, direct, and grounded.
Mindfulness-Based (MBCT)
(916) 378-6706
Verified
Sacramento, CA 95825
Video
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Mindfulness-Based (MBCT)
I specialize in treating clients with PTSD, OCD, dissociation and anxiety by creating an atmosphere of safety while meeting your "survival" strategies with compassion and kindness so that positive changes can happen in your life. My style is kind, strength-based, collaborative, direct, and grounded.
Photo of Andrea Guthrie, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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Video
Office is near:
Sacramento, CA 95820
I have over nineteen years experience working with adolescents, adults, couples, and families. My approach is individualized and collaborative. My goal is to develop trust and sense of team to develop your strengths so you can identify and practice new ways to manage, stress, emotional difficulties and overwhelm. I support a variety of issues including anxiety and mood issues, major life changes, chronic or acute trauma, and relationship problems. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
Mindfulness-Based (MBCT)
(916) 259-0230
Verified
Office is near:
Sacramento, CA 95820
Video
Mindfulness-Based (MBCT)
I have over nineteen years experience working with adolescents, adults, couples, and families. My approach is individualized and collaborative. My goal is to develop trust and sense of team to develop your strengths so you can identify and practice new ways to manage, stress, emotional difficulties and overwhelm. I support a variety of issues including anxiety and mood issues, major life changes, chronic or acute trauma, and relationship problems. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.
Photo of Julia Hadricky, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Video
Sacramento, CA 95864
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
Mindfulness-Based (MBCT)
(916) 758-9258
Verified
Sacramento, CA 95864
Video
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Mindfulness-Based (MBCT)
I am a licensed clinical psychologist with specialization in the treatment of psychological trauma. I understand the deep, core wounds that emotional neglect and/or verbal, physical and sexual abuse inflict. I am here to help you make sense out of what happened, as well as, what didn’t happen but needed to in order for you to feel like a safe, whole, loved and worthwhile human being. I am here to help you heal, to find hope, to claim your own life, and to protect and celebrate your authentic self.
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95827
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Mindfulness-Based (MBCT)
(916) 589-6114
Verified
Sacramento, CA 95827
Video
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Mindfulness-Based (MBCT)
You made the decision to look for a therapist, nice! Whether this is your first time wondering into the world of therapy, it's time for an emotional tune-up, or the pain of what happened has grown to be too much, I am truly happy you are reaching out. I deeply believe that it is within safe relationships that we can attain our greatest insights and have the most healing experiences. So if you, or a loved one, is struggling with anxiety, difficult memories, nightmares, ongoing worries, deep sadness, stuck in patterns that no longer serve your goals, or find yourself acting in ways that sabotage your present, then I can help.
Photo of Leslie Haws, Marriage & Family Therapist
Marriage & Family Therapist, M.A., CSAT
Verified by Psychology Today
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Office is near:
Sacramento, CA 95816
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Mindfulness-Based (MBCT)
(916) 507-0922
Verified
Office is near:
Sacramento, CA 95816
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Mindfulness-Based (MBCT)
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Photo of Stephanie Brodsky, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Sacramento, CA 95816
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
Mindfulness-Based (MBCT)
(916) 525-8570
Verified
Sacramento, CA 95816
Video
Mindfulness-Based (MBCT)
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
Photo of Ashley Morgan
Verified by Psychology Today
Verified
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Video
Sacramento, CA 95825
Whether you are experiencing grief, difficulties with communication, trouble coping with a traumatic experience or any other personal experience you find yourself struggling with, I am open and determined to help. My passion for becoming a counselor comes from the belief I hold that, close relationships play a major role in shaping each and every unique individual.
Mindfulness-Based (MBCT)
(916) 713-7672
Verified
Sacramento, CA 95825
Video
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Mindfulness-Based (MBCT)
Whether you are experiencing grief, difficulties with communication, trouble coping with a traumatic experience or any other personal experience you find yourself struggling with, I am open and determined to help. My passion for becoming a counselor comes from the belief I hold that, close relationships play a major role in shaping each and every unique individual.
Photo of Diana Drips, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
Mindfulness-Based (MBCT)
(916) 764-3905
Verified
Sacramento, CA 95816
Video
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Mindfulness-Based (MBCT)
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
Photo of Jeremiah Aja, Associate Professional Clinical Counselor
Associate Professional Clinical Counselor, M.A., M.Div., PCCI
Verified by Psychology Today
Verified
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Video
Sacramento, CA 95816
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.
Mindfulness-Based (MBCT)
(916) 432-1939
Verified
Sacramento, CA 95816
Video
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Mindfulness-Based (MBCT)
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.
Photo of Catherine Zanzi, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Sacramento, CA 95811
Do you want to bring more peace into your life, strengthen your relationships, and increase your joy? I would love to work with you! By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance. You hold unique gifts to share with the world, and these same gifts can be used for self-healing. Let's discover your gifts together!
Mindfulness-Based (MBCT)
(916) 678-1977
Verified
Sacramento, CA 95811
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Mindfulness-Based (MBCT)
Do you want to bring more peace into your life, strengthen your relationships, and increase your joy? I would love to work with you! By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance. You hold unique gifts to share with the world, and these same gifts can be used for self-healing. Let's discover your gifts together!
Photo of Carli Schwan, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95816
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
Mindfulness-Based (MBCT)
(916) 347-5883
Verified
Sacramento, CA 95816
Video
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Mindfulness-Based (MBCT)
Hello and welcome! I commend you for taking this brave step towards a happier journey. I have a passion for working collaboratively with individuals, couples, and families in order to create happier, healthier, more fulfilling lives. I provide a confidential, supportive, empowering environment in which we are able to explore any and all life stressors, struggles, and goals. I utilize a variety of therapeutic techniques taking in to consideration individual needs and cultural differences. I offer affordable services and a flexible schedule in order to accommodate all lifestyles. It would be my honor to work with you and I hope to hear from you today.
Photo of Heather Schnier Johnson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
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Office is near:
Sacramento, CA 95829
Have you ever felt stuck? Or that life is passing you by, without feeling like you can enjoy it? Has your world felt like it flipped upside down and you feel stressed and overwhelmed by all the changes? Do you feel alone? Or do you feel like no one understands you? If you answered YES to any of these issues, I would like to support you on your journey back to YOURSELF, where you can find peace within yourself, no matter what the circumstances are, so you can feel empowered, finding peace, balance and joy in your life again.
Mindfulness-Based (MBCT)
(916) 207-3248
Verified
Office is near:
Sacramento, CA 95829
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Mindfulness-Based (MBCT)
Have you ever felt stuck? Or that life is passing you by, without feeling like you can enjoy it? Has your world felt like it flipped upside down and you feel stressed and overwhelmed by all the changes? Do you feel alone? Or do you feel like no one understands you? If you answered YES to any of these issues, I would like to support you on your journey back to YOURSELF, where you can find peace within yourself, no matter what the circumstances are, so you can feel empowered, finding peace, balance and joy in your life again.
Photo of Allison Barragan, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, AMFT
Verified by Psychology Today
Verified
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Video
Sacramento, CA 95818
Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? Do you get told you’re “too sensitive” or that you need to “toughen up”? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!
Mindfulness-Based (MBCT)
(916) 619-3009
Verified
Sacramento, CA 95818
Video
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Mindfulness-Based (MBCT)
Do you have a hard time putting yourself first? Do you find yourself walking on eggshells in your relationships? Are you a worrier? Do those worries and negative thoughts interfere constantly with your daily life? Do you get told you’re “too sensitive” or that you need to “toughen up”? You may feel like your brain never stops, even waking up in the middle of the night with a million thoughts in your head. You might find yourself replaying situations from yesterday or from 10 years ago obsessing about what went wrong. You often get stuck in a never-ending loop of anxiety and guilt. It’s exhausting, frustrating, and overwhelming!
Photo of Madison Ale Gomez, Marriage & Family Therapist
Marriage & Family Therapist, AMFT, #105303, APCC, #4883
Verified by Psychology Today
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Office is near:
Sacramento, CA 95816
Hola! I offer in person, video and phone sessions. I work with clients to create safety, guidance towards inner acceptance, understanding & unconditional positive regard. I work from an emotion focused & trauma focused perspective. I assist clients in understanding current conflict or past trauma. Much of the work is through the unspoken questions: can I connect again? Am I enough? My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. In doing so, the work allows for the client to establish healthy boundaries & create
Mindfulness-Based (MBCT)
(916) 414-9406
Verified
Office is near:
Sacramento, CA 95816
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Mindfulness-Based (MBCT)
Hola! I offer in person, video and phone sessions. I work with clients to create safety, guidance towards inner acceptance, understanding & unconditional positive regard. I work from an emotion focused & trauma focused perspective. I assist clients in understanding current conflict or past trauma. Much of the work is through the unspoken questions: can I connect again? Am I enough? My client's work becomes possible by disabling self-sabotaging situations, defensiveness, childhood wounds & trauma. My wish is for you to create a positive self image. In doing so, the work allows for the client to establish healthy boundaries & create
Photo of Leilani Sechler, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Sacramento, CA 95825
Do you often feel like you are not living your best life? Do you find yourself reacting to situations out of fear and self preservation rather than aligning with your values and living authentically? As a marriage and family therapist with over 7 years of experience in the mental health field my goal is to help individuals, couples and families live their most productive and meaningful lives from a place of purpose and passion rather than reacting out of pain, fear, and self preservation. I specialize in the treatment of eating disorders as well as depression anxiety, and trauma. Let me help you build a life worth living!
Mindfulness-Based (MBCT)
(916) 710-8752
Verified
Sacramento, CA 95825
Video
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Mindfulness-Based (MBCT)
Do you often feel like you are not living your best life? Do you find yourself reacting to situations out of fear and self preservation rather than aligning with your values and living authentically? As a marriage and family therapist with over 7 years of experience in the mental health field my goal is to help individuals, couples and families live their most productive and meaningful lives from a place of purpose and passion rather than reacting out of pain, fear, and self preservation. I specialize in the treatment of eating disorders as well as depression anxiety, and trauma. Let me help you build a life worth living!
Photo of Sacramento, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, Calif
Verified by Psychology Today
Verified
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Video
Sacramento, CA 95825
I offer a warm and friendly environment to my clients and believe that therapy should be a safe place. I am a therapist who will provide you with tools to communicate better in your relationships and also to live more effectively, My background is in special education and pre-med with a minor in art. I have a degree in sign language studies and interpretation and am fluent in American Sign Language. I am credentialed in anger management for adults, adolescents and domestic violence. I have extensive training in Dialectical Behavior Therapy, and Cognitive Behavioral Therapy. I work with children, individuals and families.
Mindfulness-Based (MBCT)
(916) 259-3993
Verified
Sacramento, CA 95825
Video
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Mindfulness-Based (MBCT)
I offer a warm and friendly environment to my clients and believe that therapy should be a safe place. I am a therapist who will provide you with tools to communicate better in your relationships and also to live more effectively, My background is in special education and pre-med with a minor in art. I have a degree in sign language studies and interpretation and am fluent in American Sign Language. I am credentialed in anger management for adults, adolescents and domestic violence. I have extensive training in Dialectical Behavior Therapy, and Cognitive Behavioral Therapy. I work with children, individuals and families.
Photo of Shelley Tirsbeck, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Sacramento, CA 95825
My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I offer supportive, confidential, and individually-tailored treatment for individuals, couples, and children. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness and cognitive behavioral therapy techniques. I treat anxiety depression, trauma, relationship and sexual issues and LGBTQ Issues. I am committed to helping you receive the best services possible and I am happy to discuss your needs with you to determine whether working together would be a good fit. I look forward to speaking with you.
Mindfulness-Based (MBCT)
(916) 436-7606
Verified
Sacramento, CA 95825
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Mindfulness-Based (MBCT)
My clinical work is dedicated to helping people overcome suffering while developing healthy, productive, and fulfilling relationships and lives. I offer supportive, confidential, and individually-tailored treatment for individuals, couples, and children. I have a flexible and integrative orientation that is influenced by psychodynamic relational theories while integrating mindfulness and cognitive behavioral therapy techniques. I treat anxiety depression, trauma, relationship and sexual issues and LGBTQ Issues. I am committed to helping you receive the best services possible and I am happy to discuss your needs with you to determine whether working together would be a good fit. I look forward to speaking with you.

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See more therapy options for Sacramento

Mindfulness-Based (MBCT) Therapists
For clients in Sacramento with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Sacramento can help with issues like anxiety and depression in their role as Sacramento MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Sacramento are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Sacramento

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.