Jennifer E Thomas
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95825
Are you looking for a happier and healthier way to live your life? Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier and healthier path for your life.
Mindfulness-Based (MBCT)
(916) 234-0870
Verified
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Sacramento, CA 95825
Mindfulness-Based (MBCT)
Are you looking for a happier and healthier way to live your life? Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier and healthier path for your life.
Photo of Soul Legacy Therapy, Marriage & Family Therapist
Soul Legacy Therapy
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95816
On the outside, everything’s fine. You’re known for being courageous and unshakeable; the kind of person others want around in a crisis. But on the inside? On the inside there’s a part of your life that feels inauthentic, unmanageable – maybe even downright unbearable. Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other. Maybe you and your partner are stuck on the painful side of a betrayal. Or, maybe your marriage feels strained and disconnected, and you wish you could just get those butterflies back.
Mindfulness-Based (MBCT)
(916) 619-3487
Verified
View

Sacramento, CA 95816
Mindfulness-Based (MBCT)
On the outside, everything’s fine. You’re known for being courageous and unshakeable; the kind of person others want around in a crisis. But on the inside? On the inside there’s a part of your life that feels inauthentic, unmanageable – maybe even downright unbearable. Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other. Maybe you and your partner are stuck on the painful side of a betrayal. Or, maybe your marriage feels strained and disconnected, and you wish you could just get those butterflies back.
Photo of Zenaida Agramonte Therapist And Transformational Coach, Clinical Social Work/Therapist
Zenaida Agramonte Therapist And Transformational Coach
Clinical Social Work/Therapist, LCSW, PPSC, PSEP Verified
Verified
Sacramento, CA 95825
Welcome, I am glad you are here! Bloom is a safe space for growth, healing, transformation, and well-being. My practice is designed to support your journey by connecting your mind, body, and spirit. I am here to help you create your best life by focusing on your strengths, building resilience, and, when appropriate, processing old wounds. This type of mind-body-spirit connection is essential to manifesting success in all areas of your life, whether you are figuring out a new path or relationship, breaking old patterns, or breaking the cycle of oppression.
Mindfulness-Based (MBCT)
(916) 943-4578
Verified
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Sacramento, CA 95825
Mindfulness-Based (MBCT)
Welcome, I am glad you are here! Bloom is a safe space for growth, healing, transformation, and well-being. My practice is designed to support your journey by connecting your mind, body, and spirit. I am here to help you create your best life by focusing on your strengths, building resilience, and, when appropriate, processing old wounds. This type of mind-body-spirit connection is essential to manifesting success in all areas of your life, whether you are figuring out a new path or relationship, breaking old patterns, or breaking the cycle of oppression.
Photo of Ilya Beltisky
Sacramento, CA 95825
I am extremely passionate about helping clients reach their full potential. Whether you are experiencing grief, relationship issues, or just seeking change, I am determined to help. I want to be able to offer a safe space where we can discuss ideas and goals in order to move forward. I believe that everyone needs to be heard without any judgment, so my goal is to show my clients the empathy that I believe everyone deserves.
Mindfulness-Based (MBCT)
(916) 794-8983
Verified
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Sacramento, CA 95825
Mindfulness-Based (MBCT)
I am extremely passionate about helping clients reach their full potential. Whether you are experiencing grief, relationship issues, or just seeking change, I am determined to help. I want to be able to offer a safe space where we can discuss ideas and goals in order to move forward. I believe that everyone needs to be heard without any judgment, so my goal is to show my clients the empathy that I believe everyone deserves.
Photo of Adrienne Buhacoff, Clinical Social Work/Therapist
Adrienne Buhacoff
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Sacramento, CA 95837
I have extensive history working with children and families working through difficult behaviors, parental relational issues, trauma and abuse, reunification, and foster and adoption issues. I have helped many individuals through working through past trauma, attachment difficulties, anxiety, depression, and ADHD. I am client centered meaning I don't have my own agenda. You decide what you want to work on, I help you to figure out the solutions best for you and while having a few laughs.
Mindfulness-Based (MBCT)
(503) 461-7044
Verified
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Office is near:
Sacramento, CA 95837
Mindfulness-Based (MBCT)
I have extensive history working with children and families working through difficult behaviors, parental relational issues, trauma and abuse, reunification, and foster and adoption issues. I have helped many individuals through working through past trauma, attachment difficulties, anxiety, depression, and ADHD. I am client centered meaning I don't have my own agenda. You decide what you want to work on, I help you to figure out the solutions best for you and while having a few laughs.
Photo of Arielle Pinkston, Marriage & Family Therapist
Arielle Pinkston
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Sacramento, CA 95818
Are you feeling anxious, overwhelmed, or stuck? Perhaps struggling with certain relationships in your life? If so, I can help. Through therapy we can explore the patterns, thoughts, beliefs and behaviors that shape your world and help you identify and challenge areas that are holding you back.
Mindfulness-Based (MBCT)
(949) 536-8931
Verified
View

Office is near:
Sacramento, CA 95818
Mindfulness-Based (MBCT)
Are you feeling anxious, overwhelmed, or stuck? Perhaps struggling with certain relationships in your life? If so, I can help. Through therapy we can explore the patterns, thoughts, beliefs and behaviors that shape your world and help you identify and challenge areas that are holding you back.
Photo of Todd Dilbeck,
Todd Dilbeck
MA, CC-AASP
Office is near:
Sacramento, CA 95816
Todd has a sport psychology practice and is interested in opportunities to help others maximize their potentials and to reach their goals. His experience as a teacher and coach, coupled with formal training in sport psychology should prove to be valuable to those looking for guidance and leadership in reaching higher levels of achievement. He is a member of APA Div's 2, 17, & 47, as well as the Association of Applied Sport Psychology.
Mindfulness-Based (MBCT)
(916) 520-8675
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Office is near:
Sacramento, CA 95816
Mindfulness-Based (MBCT)
Todd has a sport psychology practice and is interested in opportunities to help others maximize their potentials and to reach their goals. His experience as a teacher and coach, coupled with formal training in sport psychology should prove to be valuable to those looking for guidance and leadership in reaching higher levels of achievement. He is a member of APA Div's 2, 17, & 47, as well as the Association of Applied Sport Psychology.
Photo of Victoria Blacksmith, Registered Psychological Assistant
Victoria Blacksmith
Registered Psychological Assistant, MS Verified
Verified
Sacramento, CA 95816
In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.
Mindfulness-Based (MBCT)
(916) 764-3577
Verified
View

Sacramento, CA 95816
Mindfulness-Based (MBCT)
In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.
Photo of Janecia Rolland
Janecia Rolland
AMFT, BA Verified
Verified
Office is near:
Sacramento, CA 95826
*ACCEPTING NEW CLIENTS* Hi, my name is Janecia and I am a Marriage and Family Therapist/Professional Clinical Counseling Associate. I received my Bachelor's Degree in Psychology and minor in Sociology from California State University, San Bernardino. I have earned my M.A. in Marriage and Family therapy at Brandman University. I believe in providing a non-bias, non judgement, safe space to grow. My focus is to partner with my clients and together, address issues and/or concerns in life.
Mindfulness-Based (MBCT)
(442) 276-3587
Verified
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Office is near:
Sacramento, CA 95826
Mindfulness-Based (MBCT)
*ACCEPTING NEW CLIENTS* Hi, my name is Janecia and I am a Marriage and Family Therapist/Professional Clinical Counseling Associate. I received my Bachelor's Degree in Psychology and minor in Sociology from California State University, San Bernardino. I have earned my M.A. in Marriage and Family therapy at Brandman University. I believe in providing a non-bias, non judgement, safe space to grow. My focus is to partner with my clients and together, address issues and/or concerns in life.
Photo of Megan E. Harris, Clinical Social Work/Therapist
Megan E. Harris
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Sacramento, CA 94208
"From the mud, comes the lotus", is one of my favorite teachings. It reminds us that, in order for the lotus to become it's most fully-beautiful self, it first must struggle up and through the muddy waters of the pond. You, too, may feel like you are struggling through muddy waters and that struggle can feel overwhelming, dark and scary. Therapy and integrated healing can help you as you make your way toward the light and your own most fully-beautiful self; I am here to hold space and work with you as you make your way. I offer tele-health sessions through a secure on-line program that is both HIPAA compliant and truly convenient!
Mindfulness-Based (MBCT)
(209) 372-3269
Verified

Office is near:
Sacramento, CA 94208
Mindfulness-Based (MBCT)
"From the mud, comes the lotus", is one of my favorite teachings. It reminds us that, in order for the lotus to become it's most fully-beautiful self, it first must struggle up and through the muddy waters of the pond. You, too, may feel like you are struggling through muddy waters and that struggle can feel overwhelming, dark and scary. Therapy and integrated healing can help you as you make your way toward the light and your own most fully-beautiful self; I am here to hold space and work with you as you make your way. I offer tele-health sessions through a secure on-line program that is both HIPAA compliant and truly convenient!
Photo of Megan Cannon, Clinical Social Work/Therapist
Megan Cannon
Clinical Social Work/Therapist, LCSW, MT-BC Verified
Verified
Sacramento, CA 95818
If you are feeling stuck, disconnected, or stressed in your relationships with yourself, your family, your partners, community, or the natural world - Welcome! I offer individual therapy and relationship counseling for those who are seeking to change patterns of relating that no longer serve them, release anxiety, depression, or trauma wounds, navigate difficult life transitions, or activate fulfillment and purpose in their life.
Mindfulness-Based (MBCT)
(916) 307-4287
Verified
View

Sacramento, CA 95818
Mindfulness-Based (MBCT)
If you are feeling stuck, disconnected, or stressed in your relationships with yourself, your family, your partners, community, or the natural world - Welcome! I offer individual therapy and relationship counseling for those who are seeking to change patterns of relating that no longer serve them, release anxiety, depression, or trauma wounds, navigate difficult life transitions, or activate fulfillment and purpose in their life.
Photo of Sharon Skelton, Marriage & Family Therapist
Sharon Skelton
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95816
Have you lost your footing? I specialize in traumatic grief counseling and reducing the negative effects of traumatic events. Sudden losses can throw you off center. Unattended losses and past traumas can leave you feeling disconnected from the people you love. I use EMDR therapy to help people make sense of their past losses so they can live more joyfully in the present. A certified facilitator of The Daring Way, I use the research published by Dr. Brené Brown to help people brave connection and claim their sense of worthiness and belonging.
Mindfulness-Based (MBCT)
(916) 259-3941
Verified
View

Sacramento, CA 95816
Mindfulness-Based (MBCT)
Have you lost your footing? I specialize in traumatic grief counseling and reducing the negative effects of traumatic events. Sudden losses can throw you off center. Unattended losses and past traumas can leave you feeling disconnected from the people you love. I use EMDR therapy to help people make sense of their past losses so they can live more joyfully in the present. A certified facilitator of The Daring Way, I use the research published by Dr. Brené Brown to help people brave connection and claim their sense of worthiness and belonging.
Photo of Melissa McKenna, Associate Clinical Social Worker
Melissa McKenna
Associate Clinical Social Worker, ASW Verified
Verified
Office is near:
Sacramento, CA 94208
Stuck at home with Coronavirus worries and tense family members, experiencing financial stress, or feeling isolated? I'm available for phone and online sessions to provide some relief, and I take Medi-Cal and private payments. People typically report feeling a lot better after a session or two! Whether you are seeking growth and healing of deeper issues or need immediate support for the moment at hand, I'm here to help. I've opened up my schedule and am now accepting new clients, scheduling as soon as the next day!
Mindfulness-Based (MBCT)
(530) 288-4283
Verified
View

Office is near:
Sacramento, CA 94208
Mindfulness-Based (MBCT)
Stuck at home with Coronavirus worries and tense family members, experiencing financial stress, or feeling isolated? I'm available for phone and online sessions to provide some relief, and I take Medi-Cal and private payments. People typically report feeling a lot better after a session or two! Whether you are seeking growth and healing of deeper issues or need immediate support for the moment at hand, I'm here to help. I've opened up my schedule and am now accepting new clients, scheduling as soon as the next day!
Photo of Stephanie Smith, Psychologist
Stephanie Smith
Psychologist, PsyD Verified
Verified
Sacramento, CA 95816
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
Mindfulness-Based (MBCT)
(916) 764-3940
Verified
View

Sacramento, CA 95816
Mindfulness-Based (MBCT)
Change is possible and things can feel better than they do today. Therapy has the power to both soothe and transform. Working together is an opportunity to explore the possibility of a better tomorrow. I work with eating concerns, health behavior change, navigating changing phases of life, improving connectedness in relationships, managing medical conditions, stress management, and living in alignment with ones values. I specialize with over-eating concerns such as mindless, stress, emotional, or binge eating. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.
Photo of Joelle Calton, Psychologist
Joelle Calton
Psychologist, PsyD Verified
Verified
Sacramento, CA 95816
I view therapy as an collaborative effort to not only alleviate current distress but to enrich one's overall quality of life. Over my 18+ years of experience I have come to view therapy as a process through which we identify patterns that are no longer serving you in your life. Working at a comfortable, but productive pace we are able to identify and eliminate these unhealthy patterns, allowing you to feel more confident, experience deeper and more meaningful relationships, and access your true potential.
Mindfulness-Based (MBCT)
(916) 299-8530
Verified
View

Sacramento, CA 95816
Mindfulness-Based (MBCT)
I view therapy as an collaborative effort to not only alleviate current distress but to enrich one's overall quality of life. Over my 18+ years of experience I have come to view therapy as a process through which we identify patterns that are no longer serving you in your life. Working at a comfortable, but productive pace we are able to identify and eliminate these unhealthy patterns, allowing you to feel more confident, experience deeper and more meaningful relationships, and access your true potential.
Photo of Catherine Zanzi, Marriage & Family Therapist
Catherine Zanzi
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95811
Do you want to bring more peace into your life, strengthen your relationships, and increase your joy? I would love to work with you! By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance. You hold unique gifts to share with the world, and these same gifts can be used for self-healing. Let's discover your gifts together!
Mindfulness-Based (MBCT)
(916) 678-1977
Verified
View

Sacramento, CA 95811
Mindfulness-Based (MBCT)
Do you want to bring more peace into your life, strengthen your relationships, and increase your joy? I would love to work with you! By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance. You hold unique gifts to share with the world, and these same gifts can be used for self-healing. Let's discover your gifts together!
Photo of Jeannette L Phelan, Marriage & Family Therapist
Jeannette L Phelan
Marriage & Family Therapist, MS, LMFT Verified
Verified
Sacramento, CA 95820
I am a therapist that is passionate about working with persons with a diverse and broad spectrum of issues. I work with children, adolescents, and adults in individual, couples, and family therapy. I work primarily with persons that are struggling with issues related to interpersonal relationships, conflict resolution, healing the debilitating effects of abuse-related depression and trauma, unresolved grief, anxiety and PTSD. I approach therapy in a compassionate yet direct manner using a variety of techniques that are tailored to meet each clients needs. Techniques I use include CBT, EMDR, Interactive Guided Imagery, and Psychodynamic therapies, among others.
Mindfulness-Based (MBCT)
(916) 546-1166
Verified
View

Sacramento, CA 95820
Mindfulness-Based (MBCT)
I am a therapist that is passionate about working with persons with a diverse and broad spectrum of issues. I work with children, adolescents, and adults in individual, couples, and family therapy. I work primarily with persons that are struggling with issues related to interpersonal relationships, conflict resolution, healing the debilitating effects of abuse-related depression and trauma, unresolved grief, anxiety and PTSD. I approach therapy in a compassionate yet direct manner using a variety of techniques that are tailored to meet each clients needs. Techniques I use include CBT, EMDR, Interactive Guided Imagery, and Psychodynamic therapies, among others.
Photo of Renee Becnel, Marriage & Family Therapist
Renee Becnel
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Sacramento, CA 95815
As a licensed Marriage Family Therapist with over 25 years experience in the mental health field, my goal is to help individuals, couples and families to sort through difficult personal or work related issues. If you feel stuck and are dealing with relationship issues, anxiety, depression, grief, illness, work and life transitions, having someone to help you address problems when you need it most can enhance self awareness and bring clarity to your life. Please acknowledge yourself for having the courage to seek help now.
Mindfulness-Based (MBCT)
(530) 385-8963
Verified
View

Office is near:
Sacramento, CA 95815
Mindfulness-Based (MBCT)
As a licensed Marriage Family Therapist with over 25 years experience in the mental health field, my goal is to help individuals, couples and families to sort through difficult personal or work related issues. If you feel stuck and are dealing with relationship issues, anxiety, depression, grief, illness, work and life transitions, having someone to help you address problems when you need it most can enhance self awareness and bring clarity to your life. Please acknowledge yourself for having the courage to seek help now.
Photo of Sheri Plummer-Raphael, Marriage & Family Therapist
Sheri Plummer-Raphael
Marriage & Family Therapist, MS, LMFT Verified
Verified
Sacramento, CA 95816
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
Mindfulness-Based (MBCT)
(916) 945-2864
Verified
View

Sacramento, CA 95816
Mindfulness-Based (MBCT)
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
Photo of Kira Christensen, Licensed Educational Psychologist
Kira Christensen
Licensed Educational Psychologist, MS, LEP Verified
Verified
Sacramento, CA 95864
If school is a constant struggle, or if you wonder if there's something else going on, like dyslexia or other type of learning disability getting in the way of learning, you may be frustrated and may have even run into roadblocks in accessing help for your child at school. I provide diagnostic assessments that find the reasons that explain the difficulties, and provide necessary recommendations. I'm able to determine the presence of learning disabilities including dyslexia, dysgraphia, dyscalculia, attention deficits such as ADHD, and other disabilities in order to provide solution focused recommendations and supports.
Mindfulness-Based (MBCT)
(916) 571-0308
Verified
View

Sacramento, CA 95864
Mindfulness-Based (MBCT)
If school is a constant struggle, or if you wonder if there's something else going on, like dyslexia or other type of learning disability getting in the way of learning, you may be frustrated and may have even run into roadblocks in accessing help for your child at school. I provide diagnostic assessments that find the reasons that explain the difficulties, and provide necessary recommendations. I'm able to determine the presence of learning disabilities including dyslexia, dysgraphia, dyscalculia, attention deficits such as ADHD, and other disabilities in order to provide solution focused recommendations and supports.

See more therapy options for Sacramento

Mindfulness-Based (MBCT) Therapists
For clients in Sacramento with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Sacramento can help with issues like anxiety and depression in their role as Sacramento MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Sacramento are able to work with a wide range of issues and communities, including the BIPOC community in Sacramento. They offer in person sessions as well as Teletherapy in Sacramento

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.