Therapists in Sacramento, CA
Lindsey Larrimore
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Sacramento, CA 95822
I often use Mindfulness-based CBT to address challenging emotional processes and incorporate calming techniques that will help you cope with life's challenges and stressors.
Now accepting online appointments! Having a trusted therapist in your corner can make a huge difference in your well-being and overall quality of life. I work with teens and adults who are struggling with stress, depression, anxiety, grief, and trauma related to relationship conflicts, family issues, and life transitions. I also work with families and couples using Gottman and Imago techniques to improve communication and strengthen bonds. I look forward to providing a tailored approach and a nurturing space to help you heal the past, reclaim your present, and envision your brighter, healthier future.
I often use Mindfulness-based CBT to address challenging emotional processes and incorporate calming techniques that will help you cope with life's challenges and stressors.
Now accepting online appointments! Having a trusted therapist in your corner can make a huge difference in your well-being and overall quality of life. I work with teens and adults who are struggling with stress, depression, anxiety, grief, and trauma related to relationship conflicts, family issues, and life transitions. I also work with families and couples using Gottman and Imago techniques to improve communication and strengthen bonds. I look forward to providing a tailored approach and a nurturing space to help you heal the past, reclaim your present, and envision your brighter, healthier future.
Katie Hodgson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95816
In this busy world, I find that introducing the principles of mindfulness and meditation can be a helpful aids in therapy.
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I am collaborative and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, EMDR, psychodynamic & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps. I enjoy training and supervising associate therapists.
In this busy world, I find that introducing the principles of mindfulness and meditation can be a helpful aids in therapy.
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I am collaborative and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, EMDR, psychodynamic & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps. I enjoy training and supervising associate therapists.
Sandra A Warne
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95816
I am interested in meeting you individually or with your partner or spouse if you are not living your life to its fullest potential for joy, growth and connection with others. I specialize in trauma resolution through the utilization of EMDR, which is effective in clearing negative influences from the past so you can flourish in the present. My goal is for you is to live with balance, joy, and fulfillment. I also employ a gentle approach to reduce suffering through mindfulness based psychotherapy. Working with couples and diverse populations are interests, and specialties of mine.
I am interested in meeting you individually or with your partner or spouse if you are not living your life to its fullest potential for joy, growth and connection with others. I specialize in trauma resolution through the utilization of EMDR, which is effective in clearing negative influences from the past so you can flourish in the present. My goal is for you is to live with balance, joy, and fulfillment. I also employ a gentle approach to reduce suffering through mindfulness based psychotherapy. Working with couples and diverse populations are interests, and specialties of mine.
Leslie Haws
Marriage & Family Therapist, MA, CSAT
Verified Verified
2 Endorsed
Sacramento, CA 95816
Other specialties include extensive training and experience in Emotional Focused Therapy (EFT); Mindfulness and mind/body interventions; Jungian/Depth Psychology; and Grief Counseling.
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Other specialties include extensive training and experience in Emotional Focused Therapy (EFT); Mindfulness and mind/body interventions; Jungian/Depth Psychology; and Grief Counseling.
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Mandisa Pittmon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95834 (Online Only)
As a Licensed Marriage and Family therapist, with over 20 years experience in the Mental Health field, I use Brain Spotting, Dialectical Behavioral Therapy , and Mindfulness therapeutic modalities to compassionately collaborate with individuals to address internal barriers and learn communication skills to interrupt unhelpful relational patterns.
Your relationship with yourself is the most important relationship you will have. Experiencing intense emotions, fearfulness or being easily triggered can get in the way of having meaningful relationships with yourself and others. Fear, reactivity, anxiety, panic, unhealthy communication patterns, worry and sadness, can be a result of negative experiences or trauma which can create challenges to living the life you want. Therapy can help to improve your quality of life by uncovering underlying issues, strengthening relational skills and learning strategies to cope with triggers.
As a Licensed Marriage and Family therapist, with over 20 years experience in the Mental Health field, I use Brain Spotting, Dialectical Behavioral Therapy , and Mindfulness therapeutic modalities to compassionately collaborate with individuals to address internal barriers and learn communication skills to interrupt unhelpful relational patterns.
Your relationship with yourself is the most important relationship you will have. Experiencing intense emotions, fearfulness or being easily triggered can get in the way of having meaningful relationships with yourself and others. Fear, reactivity, anxiety, panic, unhealthy communication patterns, worry and sadness, can be a result of negative experiences or trauma which can create challenges to living the life you want. Therapy can help to improve your quality of life by uncovering underlying issues, strengthening relational skills and learning strategies to cope with triggers.
Jason Markel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95818
I use a wide array of approaches from Mindfulness to “parts work” and many others.
Maybe your family was less than healthy growing up and you wonder how that’s impacting you today? Did you feel ignored back then? If you felt pressure to conform to others’ expectations and hide how you felt - you're not alone. Over time that experience can leave you numb, confused and angry. If you haven't been taught how to manage doubt and insecurity, they creep and leave you anxious, resentful, and depressed. You want to express yourself and hold healthy boundaries in your relationships, but don't know how to. I will help teach you to accept yourself, hold boundaries and stop beating yourself up.
I use a wide array of approaches from Mindfulness to “parts work” and many others.
Maybe your family was less than healthy growing up and you wonder how that’s impacting you today? Did you feel ignored back then? If you felt pressure to conform to others’ expectations and hide how you felt - you're not alone. Over time that experience can leave you numb, confused and angry. If you haven't been taught how to manage doubt and insecurity, they creep and leave you anxious, resentful, and depressed. You want to express yourself and hold healthy boundaries in your relationships, but don't know how to. I will help teach you to accept yourself, hold boundaries and stop beating yourself up.
Meghana Tembe
Psychologist, PsyD
Verified Verified
1 Endorsed
Sacramento, CA 95831
I blend insights from Brain Science & Buddhist Psychology/ Mindfulness Wisdom Traditions for healing Depression, Anxiety, Past Traumas by integrating traditional psychotherapy with Mindfulness, Self-Compassion & Loving-Kindness practices for cultivating love & intimacy with self/others.
The wound is the place where the Light enters you.... Rumi. "Are you experiencing sadness, anxiety/fear, or chronic unhappiness"? "Feeling unloved or unvalued in your relationships"? I believe that our wounds, our suffering & challenges can be a profound catalyst for awakening, for learning to love more deeply and for healing & transformation. And it will be my privilege to assist you in your healing journey...to alleviate suffering, awaken the heart towards self-compassion/loving-kindness and shape the brain towards greater joy & happiness!
I blend insights from Brain Science & Buddhist Psychology/ Mindfulness Wisdom Traditions for healing Depression, Anxiety, Past Traumas by integrating traditional psychotherapy with Mindfulness, Self-Compassion & Loving-Kindness practices for cultivating love & intimacy with self/others.
The wound is the place where the Light enters you.... Rumi. "Are you experiencing sadness, anxiety/fear, or chronic unhappiness"? "Feeling unloved or unvalued in your relationships"? I believe that our wounds, our suffering & challenges can be a profound catalyst for awakening, for learning to love more deeply and for healing & transformation. And it will be my privilege to assist you in your healing journey...to alleviate suffering, awaken the heart towards self-compassion/loving-kindness and shape the brain towards greater joy & happiness!
Veronica Fry
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95838
I have accompanied individuals in their journey of healing and finding new ways to manage life stressors for the past fourteen years. Life may have brought depression, anxiety, PTSD, Grief, and Loss to your life, making you feel overwhelmed and stuck. I provide a respectful, empathic, and caring service to my clients. I am an LGBTQ+ ally and provide supportive therapy to individuals going through the transitioning process.
I have accompanied individuals in their journey of healing and finding new ways to manage life stressors for the past fourteen years. Life may have brought depression, anxiety, PTSD, Grief, and Loss to your life, making you feel overwhelmed and stuck. I provide a respectful, empathic, and caring service to my clients. I am an LGBTQ+ ally and provide supportive therapy to individuals going through the transitioning process.
Traci Bianchi Templin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95816
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
Welcome! I offer support for your journey to a balanced, peaceful, and happy life. I have a passion for guiding clients through their journey of finding peace, balance, and happiness in life. I view therapy as a collaborative effort between the client and the therapist. I support my client's unique individuality, life experience, and their personal story. I value openness, acceptance, and laughter, and I strongly believe that we are all in a lifelong process of growth and change. Using empathy and compassion, I provide support and practical feedback to help clients resolve current problems and long-standing patterns.
Michael Anthony Nevans
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95822 (Online Only)
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Michelle L Thomas
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Sacramento, CA 95811
Hi! I feel so grateful to be a therapist connecting with adult women in all phases of life. I offer a genuinely non-judgmental space for you to process emotional feelings as well as the physical feelings that may come with your emotions. I value honesty in my work and love to work with women who are ready to make some real changes. I am interactive and I am genuinely interested in moving people through their issues so that you can live up to your full potential. If you are a women who is ready to take the next step in your health I would love to get to work with you.
Hi! I feel so grateful to be a therapist connecting with adult women in all phases of life. I offer a genuinely non-judgmental space for you to process emotional feelings as well as the physical feelings that may come with your emotions. I value honesty in my work and love to work with women who are ready to make some real changes. I am interactive and I am genuinely interested in moving people through their issues so that you can live up to your full potential. If you are a women who is ready to take the next step in your health I would love to get to work with you.
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Jenelle Okkerse
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95826
I have spent the last 20 years providing mental health services to children and adults as I feel it is my calling. I am systems oriented as I do not believe that we exist in a vacuum. We are all influenced by the environment we live in. There are times when we all need assistance in navigating our individual systems.
I have spent the last 20 years providing mental health services to children and adults as I feel it is my calling. I am systems oriented as I do not believe that we exist in a vacuum. We are all influenced by the environment we live in. There are times when we all need assistance in navigating our individual systems.
Ellen Golding
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95828
Ellen Golding is a Licensed Marriage and Family Therapist my practice is guided by all people who possess intrinsic worth and have the capacity to realize this. All individuals are worthy of respect. I strive to cultivate a therapy space that is safe for all genders, races, cultures, family constellations, and relationships. I believe fundamentally in the values of a good therapeutic fit.
Ellen Golding is a Licensed Marriage and Family Therapist my practice is guided by all people who possess intrinsic worth and have the capacity to realize this. All individuals are worthy of respect. I strive to cultivate a therapy space that is safe for all genders, races, cultures, family constellations, and relationships. I believe fundamentally in the values of a good therapeutic fit.
Barbara Eggenberger
Marriage & Family Therapist, MFT
Verified Verified
Sacramento, CA 95816 (Online Only)
I am a licensed Marriage Family Therapist serving clients via zoom in California and Oregon. If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
I am a licensed Marriage Family Therapist serving clients via zoom in California and Oregon. If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
Nadia Padurets
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Sacramento, CA 95814
Thank you for taking the time to look over my profile. Whatever has brought you to this point in your search, counseling can help. I recognize that going to therapy can be challenging for some, so my goal is to make you feel at ease throughout the process. You might be seeking guidance, support, or simply a safe space to process your emotions. You can also be dealing with challenges that prevent you from feeling joyful, confident, or moving forward in your relationship or personal life. We can work together to find the core of your challenges, identify your strengths, and help you develop a sense of self.
Thank you for taking the time to look over my profile. Whatever has brought you to this point in your search, counseling can help. I recognize that going to therapy can be challenging for some, so my goal is to make you feel at ease throughout the process. You might be seeking guidance, support, or simply a safe space to process your emotions. You can also be dealing with challenges that prevent you from feeling joyful, confident, or moving forward in your relationship or personal life. We can work together to find the core of your challenges, identify your strengths, and help you develop a sense of self.
Janet Greenwood
Marriage & Family Therapist, PhD, RN, MFT
Verified Verified
Sacramento, CA 95831
I specialize in working with couples wanting to recover from a crisis. I offer over 30 years experience as a Certified Imago Relationship Therapist, PhD, RN, Licensed marriage therapist. You can select either our 10 Hour Couples Program or the 5 hour private Intensive Couples Session. Prevent unnecessary divorce; change begins the first session. Increase emotional and physical intimacy and fall back in love with your partner.
I specialize in working with couples wanting to recover from a crisis. I offer over 30 years experience as a Certified Imago Relationship Therapist, PhD, RN, Licensed marriage therapist. You can select either our 10 Hour Couples Program or the 5 hour private Intensive Couples Session. Prevent unnecessary divorce; change begins the first session. Increase emotional and physical intimacy and fall back in love with your partner.
Eryn Katheryn Sparzo
Marriage & Family Therapist, LMFT, CIP
Verified Verified
Sacramento, CA 94203
I am a licensed Marriage and Family therapist who cares deeply about my clients and their healing. My goal is to help you identify and heal from trauma, past and present that prevents you from living your best life. In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback. Because I believe everyone is uniquely designed, I use an integrated approach to therapy and work closely with you to create a customized treatment plan.
I am a licensed Marriage and Family therapist who cares deeply about my clients and their healing. My goal is to help you identify and heal from trauma, past and present that prevents you from living your best life. In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback. Because I believe everyone is uniquely designed, I use an integrated approach to therapy and work closely with you to create a customized treatment plan.
Heather Moss
Marriage & Family Therapist, LMFT, MS
Verified Verified
7 Endorsed
Sacramento, CA 94207
I provide couples in-person/virtual therapy throughout California. Interactions with a loved one can bring out the very best and worst in us. If the dynamic with your spouse or partner is a repeated source of pain, I am here to help. Instead of trying to understand each other, most partners make accusations & get defensive. l help couples to uncover feelings driving their interactions and reactions and then teach communication skills to help them transform the way they relate and connect. I truly believe that a loving and supportive relationship/family is one the most amazing gifts we can give to ourselves, children, and loved ones.
I provide couples in-person/virtual therapy throughout California. Interactions with a loved one can bring out the very best and worst in us. If the dynamic with your spouse or partner is a repeated source of pain, I am here to help. Instead of trying to understand each other, most partners make accusations & get defensive. l help couples to uncover feelings driving their interactions and reactions and then teach communication skills to help them transform the way they relate and connect. I truly believe that a loving and supportive relationship/family is one the most amazing gifts we can give to ourselves, children, and loved ones.
Gary A. Hupp Ph.D.,LCSW and Associates
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Sacramento, CA 94208
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
I promote growth and healing through compassionate insight, reflection and strategic direction! Acquired Knowledge seems most beneficial when put to use to benefit ourselves or others, for as we serve and engage with others, we more readily discover our true selves. I subscribe to Emerson's notion; "Do the thing, and you will have the power" rather than give me the power and then I will act! I enjoy being a contributing factor to others growth and advancement and relish witnessing the blossoming of added confidence, enhanced self-esteem. and true growth!
Pamela Kozlow
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sacramento, CA 95823
My mission is to provide effective, caring, and compassionate care. It is believed that the main goal of counseling is to assist and guide individuals and couples through quality listening, acceptance, understanding, and thoughtful responses, to experience greater well-being through highly skilled, professional help. The client is the expert of themselves, and the therapist is merely a tool to assist and guide each person, through their own strengths and inner wisdom to find their own path to their highest good. I provide effective therapy for people of all different backgrounds, cultures, religions, ages, and socio-economic status.
My mission is to provide effective, caring, and compassionate care. It is believed that the main goal of counseling is to assist and guide individuals and couples through quality listening, acceptance, understanding, and thoughtful responses, to experience greater well-being through highly skilled, professional help. The client is the expert of themselves, and the therapist is merely a tool to assist and guide each person, through their own strengths and inner wisdom to find their own path to their highest good. I provide effective therapy for people of all different backgrounds, cultures, religions, ages, and socio-economic status.
See more therapy options for Sacramento
Nearby Mindfulness-Based (MBCT) Therapists Searches for Sacramento
- Antelope
- Carmichael
- Citrus Heights
- Davis
- Elk Grove
- Fair Oaks
- Gold River
- North Highlands
- Orangevale
- Rancho Cordova
- West Sacramento
- Woodland
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.