Sandra A Warne
Marriage & Family Therapist, MA, LMFT Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
I am interested in meeting you individually or with your partner or spouse if you are not living your life to its fullest potential for joy, growth and connection with others. I specialize in trauma resolution through the utilization of EMDR, which is effective in clearing negative influences from the past so you can flourish in the present. My goal is for you is to live with balance, joy, and fulfillment. I also employ a gentle approach to reduce suffering through mindfulness based psychotherapy. Working with couples and diverse populations are interests, and specialties of mine.
(916) 568-1025
Verified
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East Sacramento
Sacramento, CA 95816
Offers online therapy
I am interested in meeting you individually or with your partner or spouse if you are not living your life to its fullest potential for joy, growth and connection with others. I specialize in trauma resolution through the utilization of EMDR, which is effective in clearing negative influences from the past so you can flourish in the present. My goal is for you is to live with balance, joy, and fulfillment. I also employ a gentle approach to reduce suffering through mindfulness based psychotherapy. Working with couples and diverse populations are interests, and specialties of mine.
Photo of Jesus Sanchez, Marriage & Family Therapist
Jesus Sanchez
Marriage & Family Therapist, LMFT Verified
East Sacramento
Sacramento, CA 95816
Sanchez works at applying mindfulness practice, cognitive behavioral therapy, narrative therapy, as well as utilizing Indigenous art and cultural approaches to support clients in becoming agents in their process for growth and healing.
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
(916) 597-1146
Verified
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East Sacramento
Sacramento, CA 95816
Sanchez works at applying mindfulness practice, cognitive behavioral therapy, narrative therapy, as well as utilizing Indigenous art and cultural approaches to support clients in becoming agents in their process for growth and healing.
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
Sean Cook
Psychologist, PsyD Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
I specialize in 1) EFT Couples Therapy, and 2) mindfulness-based treatment for depression, anxiety, and relationship concerns.
Hello, and welcome to my page. I recognize the courage you are showing by exploring options for support. I am interested in the journey that has taken you to this moment, and I will provide a nonjudgmental and collaborative space to explore your story, your feelings, and your hopes for the future. I believe that we are all vulnerable to finding ourselves "stuck" in patterns that don't serve us well. I also believe in every person's ability to lead a fulfilling life and to maintain relationships that are meaningful, safe, and rewarding.
(916) 525-8938
Verified
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East Sacramento
Sacramento, CA 95816
Offers online therapy
I specialize in 1) EFT Couples Therapy, and 2) mindfulness-based treatment for depression, anxiety, and relationship concerns.
Hello, and welcome to my page. I recognize the courage you are showing by exploring options for support. I am interested in the journey that has taken you to this moment, and I will provide a nonjudgmental and collaborative space to explore your story, your feelings, and your hopes for the future. I believe that we are all vulnerable to finding ourselves "stuck" in patterns that don't serve us well. I also believe in every person's ability to lead a fulfilling life and to maintain relationships that are meaningful, safe, and rewarding.
Photo of Colleen Tweed Wong, Marriage & Family Therapist
Colleen Tweed Wong
Marriage & Family Therapist, MFT Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
I use a combination of mindfulness, positive psychology, psychodynamic, and cognitive behavior therapy to decisively and compassionately direct you toward your goals.
Now accepting Kaiser insurance. Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
(530) 214-5253
Verified
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East Sacramento
Sacramento, CA 95816
Offers online therapy
I use a combination of mindfulness, positive psychology, psychodynamic, and cognitive behavior therapy to decisively and compassionately direct you toward your goals.
Now accepting Kaiser insurance. Please email for the fastest response. I have been working with parents in the Sacramento area since graduating from UC Davis with a major in psychology and a minor in human development in 1999. I have since partnered with not only parents, but numerous couples, students, and individuals to decrease anxiety, depression, self-doubt, and relational conflict while advancing toward a life of increased self-esteem, joy, sense of purpose, clarity, connectedness, and life satisfaction.
Photo of Stephen Bryant Walker, Marriage & Family Therapist
Stephen Bryant Walker
Marriage & Family Therapist, LMFT Verified
East Sacramento
Sacramento, CA 95816
As a licensed psychotherapist and Buddhist teacher, clients receive compassionate support and encouragement to bring mindfulness and kindness to their problems, issues and life goals. Traditional psychotherapy is complementary to the meditative traditions which emphasize non-judgmental awareness, energy and the cultivation of positive emotions. Stephen graduated from the Professional School of Psychology in 1992. He has had specialized training in Buddhist Psychology, Gestalt, EMDR, Hypnotherapy and Dialectical Behavior Therapy. He teaches core mindfulness skills and meditation in daily life.
(916) 251-9986
Verified
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East Sacramento
Sacramento, CA 95816
As a licensed psychotherapist and Buddhist teacher, clients receive compassionate support and encouragement to bring mindfulness and kindness to their problems, issues and life goals. Traditional psychotherapy is complementary to the meditative traditions which emphasize non-judgmental awareness, energy and the cultivation of positive emotions. Stephen graduated from the Professional School of Psychology in 1992. He has had specialized training in Buddhist Psychology, Gestalt, EMDR, Hypnotherapy and Dialectical Behavior Therapy. He teaches core mindfulness skills and meditation in daily life.
Photo of Chrissy Cate LMFT, Marriage & Family Therapist
Chrissy Cate LMFT
Marriage & Family Therapist, MFT Verified
East Sacramento
Sacramento, CA 95819
Not accepting new clients
I am a practicing yogi who uses the mindfulness skills to assist you in all areas of your life.
Are you struggling to find joy again? Struggling to get over the past and move on? Cannot connect with your spouse, your children and family like you used to? Not just talk, I provide tools to better manage the relationship challenges you face. As an experienced mother, yogi and licensed marriage, child and family therapist, I can assist you to get the tools you need to feel better and have more rewarding relationships. Call me for a free consultation.
(916) 621-5724
Verified
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East Sacramento
Sacramento, CA 95819
Not accepting new clients
I am a practicing yogi who uses the mindfulness skills to assist you in all areas of your life.
Are you struggling to find joy again? Struggling to get over the past and move on? Cannot connect with your spouse, your children and family like you used to? Not just talk, I provide tools to better manage the relationship challenges you face. As an experienced mother, yogi and licensed marriage, child and family therapist, I can assist you to get the tools you need to feel better and have more rewarding relationships. Call me for a free consultation.
Andrew R Smith
Psychologist, PhD Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
In our lives we are all trying to maximize our happiness and minimize our pain. Our life situation can feel overwhelming, pain can feel constant, and happiness can feel far out of our reach. Unfortunately, sometimes what we thought would make us happy ends up bringing us more pain instead. I offer support and tools to help you re-orient yourself on your path toward cultivating happiness. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology/mindfulness strategies, emotion regulation, and communication skills training.
(916) 302-4205
Verified
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East Sacramento
Sacramento, CA 95816
Offers online therapy
In our lives we are all trying to maximize our happiness and minimize our pain. Our life situation can feel overwhelming, pain can feel constant, and happiness can feel far out of our reach. Unfortunately, sometimes what we thought would make us happy ends up bringing us more pain instead. I offer support and tools to help you re-orient yourself on your path toward cultivating happiness. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology/mindfulness strategies, emotion regulation, and communication skills training.
Luana Coloma Cook
Psychologist, PsyD Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
I am also a Mindful Self-Compassion teacher and mindfulness guides my presence in therapy and how I think about change.
I work with children, adolescents, parents, couples, and families. I am warm, real, and collaborative. If you and/or your family members choose to work with me, I'll endeavor to create an environment that feels safe enough for you to take risks, be authentic and make lasting changes. We'll work together to explore the dynamics that may inadvertently by contributing to a problem cycle, so that you can feel empowered to act in more preferred ways of being.
(510) 401-3798
Verified
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East Sacramento
Sacramento, CA 95816
Offers online therapy
I am also a Mindful Self-Compassion teacher and mindfulness guides my presence in therapy and how I think about change.
I work with children, adolescents, parents, couples, and families. I am warm, real, and collaborative. If you and/or your family members choose to work with me, I'll endeavor to create an environment that feels safe enough for you to take risks, be authentic and make lasting changes. We'll work together to explore the dynamics that may inadvertently by contributing to a problem cycle, so that you can feel empowered to act in more preferred ways of being.
Photo of Sheri Plummer-Raphael, Marriage & Family Therapist
Sheri Plummer-Raphael
Marriage & Family Therapist, MS, LMFT Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
I often use EMDR, Brainspotting, Mindfulness, Resource Tapping, Cognitive Behavioral Therapy, Solution Focused Therapy, and art and play therapy techniques.
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
(916) 945-2864
Verified
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East Sacramento
Sacramento, CA 95816
Offers online therapy
I often use EMDR, Brainspotting, Mindfulness, Resource Tapping, Cognitive Behavioral Therapy, Solution Focused Therapy, and art and play therapy techniques.
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
Photo of Katie Hodgson, Clinical Social Work/Therapist
Katie Hodgson
Clinical Social Work/Therapist, LCSW Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
When desired, I enjoy incorporating mindfulness and meditation skills in therapy.
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
(916) 238-8353
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
When desired, I enjoy incorporating mindfulness and meditation skills in therapy.
My therapeutic style is warm, personable, compassionate, honest, humorous and humble. I work in a collaborative manner and address clients with unconditional positive regard as we create a therapeutic relationship. Strengthening self-compassion and self-acceptance are cornerstones of therapeutic work with me. My treatment modalities are eclectic and culturally sensitive, rooted in cognitive behavioral, emotion focused, solution-focused, psychodynamic, client-centered & narrative therapies. My goal in therapy is to assist you in effectively creating the unique change you desire in your life, be it internal shifts or external steps.
Photo of Del Rae Phoenix-Wilcox
Del Rae Phoenix-Wilcox
ACSW Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
I specialize in the use of expressive arts, holistic, and mindfulness practices.
My name is Del and I use They/Them pronouns. I am an Associate Clinical Social Worker and Gender Diversity Educator. I’m queer (LGBTQQIA2+) friendly, and provide a non-judgemental space to explore non-traditional sexuality and identity. I specialize in LGBTQQIA2+ issues, Trauma Recovery, and Living with Disabilities. Whether you are in a major life transition or struggling with identity issues, past trauma, or emotional upheaval, therapy can be useful in clarifying your goals and shaping your future. You are the author of your story and you have the ultimate say in what you want and how you want to achieve it.
(530) 296-8276
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
I specialize in the use of expressive arts, holistic, and mindfulness practices.
My name is Del and I use They/Them pronouns. I am an Associate Clinical Social Worker and Gender Diversity Educator. I’m queer (LGBTQQIA2+) friendly, and provide a non-judgemental space to explore non-traditional sexuality and identity. I specialize in LGBTQQIA2+ issues, Trauma Recovery, and Living with Disabilities. Whether you are in a major life transition or struggling with identity issues, past trauma, or emotional upheaval, therapy can be useful in clarifying your goals and shaping your future. You are the author of your story and you have the ultimate say in what you want and how you want to achieve it.
Photo of Hannah Berstein, Marriage & Family Therapist Associate
Hannah Berstein
Marriage & Family Therapist Associate, AMFT Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT.
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
(415) 329-8420
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT.
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
Photo of Nicole Logan, Licensed Professional Clinical Counselor
Nicole Logan
Licensed Professional Clinical Counselor, LPC Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
With mindfulness-based practices and Cognitive Behavioral techniques, we can change the thoughts and behaviors that contribute to overwhelming feelings.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
(415) 704-6947
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
With mindfulness-based practices and Cognitive Behavioral techniques, we can change the thoughts and behaviors that contribute to overwhelming feelings.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
Photo of Annie Le, Associate Clinical Social Worker
Annie Le
Associate Clinical Social Worker, ASW Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
CBT, Mindfulness, Exposure Therapy).
Have you ever experienced trauma that holds you back from living life? No matter how hard you try to suppress it, those negative memories and feelings seem to resurface. Feeling a loss of control can be debilitating and I’m here to help you. I have experience working with children, families, adults, and elderly from diverse backgrounds. I specialize in treating anxiety, depression, and trauma that are caused by childhood attachments/experiences, life transitions, or family/relationship issues.
(415) 649-3052
Verified
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East Sacramento
Sacramento, CA 95816
Offers online therapy
CBT, Mindfulness, Exposure Therapy).
Have you ever experienced trauma that holds you back from living life? No matter how hard you try to suppress it, those negative memories and feelings seem to resurface. Feeling a loss of control can be debilitating and I’m here to help you. I have experience working with children, families, adults, and elderly from diverse backgrounds. I specialize in treating anxiety, depression, and trauma that are caused by childhood attachments/experiences, life transitions, or family/relationship issues.
Photo of Ann Anderson, Marriage & Family Therapist Associate
Ann Anderson
Marriage & Family Therapist Associate, AMFT Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(415) 341-9910
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF-CBT, dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Photo of Nicole Woolf, Associate Clinical Social Worker
Nicole Woolf
Associate Clinical Social Worker, ASW Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
(415) 539-2882
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
Photo of Audrey Hu, Associate Clinical Social Worker
Audrey Hu
Associate Clinical Social Worker, ASW Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(415) 715-1673
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
Photo of Alexandra Brown, Associate Clinical Social Worker
Alexandra Brown
Associate Clinical Social Worker, ASW, EMDR Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
I utilize a variety of evidenced based practices that best supports you individually, including Cognitive Behavioral Therapy, Mindfulness practice, and EMDR (Eye Movement Desensitization and Reprocessing).
I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem. 
(402) 685-3768
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
I utilize a variety of evidenced based practices that best supports you individually, including Cognitive Behavioral Therapy, Mindfulness practice, and EMDR (Eye Movement Desensitization and Reprocessing).
I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem. 
Photo of Trish L Gemulla, Marriage & Family Therapist
Trish L Gemulla
Marriage & Family Therapist, LMFT Verified
East Sacramento
Sacramento, CA 95816
Not accepting new clients
I am foundationally a Narrative therapist, but integrate CBT, DBT, spirituality, and mindfulness principles, along with healthy doses of lightness and humor.
My passion is helping individuals move through challenges and toward living life as their most authentic self through exploring and utilizing the personal energy and wisdom they already possess. This may include navigating significant transitions while maintaining a sense of self, finding strength and meaning in dark times, or facilitating present moment awareness and joy. Each of us has unique, complex stories which, at times, can create internal conflict, blocking us from moving forward. I work with you to accept and integrate conflictual parts of your experience and self so that you can move forward with increased self-awareness, self-appreciation and openness to experience.
(916) 472-0531
Verified
View

East Sacramento
Sacramento, CA 95816
Not accepting new clients
I am foundationally a Narrative therapist, but integrate CBT, DBT, spirituality, and mindfulness principles, along with healthy doses of lightness and humor.
My passion is helping individuals move through challenges and toward living life as their most authentic self through exploring and utilizing the personal energy and wisdom they already possess. This may include navigating significant transitions while maintaining a sense of self, finding strength and meaning in dark times, or facilitating present moment awareness and joy. Each of us has unique, complex stories which, at times, can create internal conflict, blocking us from moving forward. I work with you to accept and integrate conflictual parts of your experience and self so that you can move forward with increased self-awareness, self-appreciation and openness to experience.
Photo of Janae Borrego, Marriage & Family Therapist
Janae Borrego
Marriage & Family Therapist, LMFT Verified
East Sacramento
Sacramento, CA 95816
Offers online therapy
I utilize a variety of evidence-based practices such as SFT, CBT, DBT, EMDR & mindfulness strategies.
I specialize in treating adolescents and adults with trauma, anxiety, depression, life transitions and addiction. I enjoy providing support to the LGBTQI+ community and practice an open-minded sex-positive approach to individuals and couples as they explore their sexuality. I understand the importance of working to establish a trusting relationship within the therapeutic process to promote openness and change. I work to empower individuals to embrace struggle and overcome future challenges.
(510) 916-2546
Verified
View

East Sacramento
Sacramento, CA 95816
Offers online therapy
I utilize a variety of evidence-based practices such as SFT, CBT, DBT, EMDR & mindfulness strategies.
I specialize in treating adolescents and adults with trauma, anxiety, depression, life transitions and addiction. I enjoy providing support to the LGBTQI+ community and practice an open-minded sex-positive approach to individuals and couples as they explore their sexuality. I understand the importance of working to establish a trusting relationship within the therapeutic process to promote openness and change. I work to empower individuals to embrace struggle and overcome future challenges.

See more therapy options for East Sacramento, Sacramento

Mindfulness-Based (MBCT) Therapists
For clients in East Sacramento, Sacramento with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in East Sacramento, Sacramento can help with issues like anxiety and depression in their role as East Sacramento, Sacramento MBCT therapists.