Midtown Well
Psychologist Verified
Verified
Sacramento, CA 95816
Hello and welcome! Midtown well is a group practice offering psychotherapy and consultation to individuals, couples, families, groups and organizations. We specialize in providing comprehensive psychological services in a supportive and professional environment. We are here to listen, support, heal and inspire with authenticity and warmth. We are passionate about taking a client-centered, collaborative approach to psychotherapy to help each client live their best life. Please check out our individual therapists' profiles on our website at midtownwell.com
Mindfulness-Based (MBCT)
(916) 943-4905
Verified
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Sacramento, CA 95816
Mindfulness-Based (MBCT)
Hello and welcome! Midtown well is a group practice offering psychotherapy and consultation to individuals, couples, families, groups and organizations. We specialize in providing comprehensive psychological services in a supportive and professional environment. We are here to listen, support, heal and inspire with authenticity and warmth. We are passionate about taking a client-centered, collaborative approach to psychotherapy to help each client live their best life. Please check out our individual therapists' profiles on our website at midtownwell.com
Photo of Michael Ponce, Clinical Social Work/Therapist
Michael Ponce
Clinical Social Work/Therapist, LCSW Verified
Verified
Sacramento, CA 95864
I believe we all have the strength to overcome struggles we face in life, but that comes with the understanding that knowledge without application is just information. Action is required. It’s the small, meaningful steps that can change the trajectory of our lives and it’s what we do with what we learn which allows us to move from revelation to realization, from seed to strength. If you allow me to partner with you, I’ll give you space to talk and I will supportively challenge the narrative that you are telling yourself. I will help you to figure out what is true and what is not.
Mindfulness-Based (MBCT)
(916) 926-0737
Verified
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Sacramento, CA 95864
Mindfulness-Based (MBCT)
I believe we all have the strength to overcome struggles we face in life, but that comes with the understanding that knowledge without application is just information. Action is required. It’s the small, meaningful steps that can change the trajectory of our lives and it’s what we do with what we learn which allows us to move from revelation to realization, from seed to strength. If you allow me to partner with you, I’ll give you space to talk and I will supportively challenge the narrative that you are telling yourself. I will help you to figure out what is true and what is not.
Photo of Inclusively Minded,
Inclusively Minded
MA, LEP3165 Verified
Verified
Sacramento, CA 95834
I have spent the last 15 years working as a school psychologist, adjunct professor, and contractor. I have served students from preschool to high school aged and worked in the full range of settings from public schools, charter schools, to non-public schools. I am a proud graduate of the University of California, Davis and California State University, Sacramento. In 2010, I obtained my License as an Educational Psychologist (LEP # 3165).
Mindfulness-Based (MBCT)
(530) 322-5666
Verified
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Sacramento, CA 95834
Mindfulness-Based (MBCT)
I have spent the last 15 years working as a school psychologist, adjunct professor, and contractor. I have served students from preschool to high school aged and worked in the full range of settings from public schools, charter schools, to non-public schools. I am a proud graduate of the University of California, Davis and California State University, Sacramento. In 2010, I obtained my License as an Educational Psychologist (LEP # 3165).
Photo of Heart Healer Treatment Center, Marriage & Family Therapist
Heart Healer Treatment Center
Marriage & Family Therapist, LMFT, CSAT, CMAT Verified
Verified
Sacramento, CA 95864
Are you looking to make real changes in your life? I find out what works best for you using my skills of psychotherapy, EMDR therapy, Emotional Freedom Techniques, nutritional balancing, humor and good 'ol common sense. I will help you uncover your greatest potential. I will teach you effective tools for improved mood and decreased conflict from our first sessions together. So call for your free phone consult NOW!
Mindfulness-Based (MBCT)
(916) 378-5057
Verified
View

Sacramento, CA 95864
Mindfulness-Based (MBCT)
Are you looking to make real changes in your life? I find out what works best for you using my skills of psychotherapy, EMDR therapy, Emotional Freedom Techniques, nutritional balancing, humor and good 'ol common sense. I will help you uncover your greatest potential. I will teach you effective tools for improved mood and decreased conflict from our first sessions together. So call for your free phone consult NOW!
Photo of Rebecca Soliday, Marriage & Family Therapist
Rebecca Soliday
Marriage & Family Therapist, MS, LMFT Verified
Verified
Sacramento, CA 95825
Hello and welcome! I am excited that you are considering taking a step towards therapy (whether for the first time, or seeking therapy again). Therapy has the potential to help make profound changes in your life, through self-reflection and learning new skills to navigate any barriers you may be facing. Using mindfulness, self-compassion, and humor, we can work together to help you identify and work towards personal goals. In this process, you can open up to new potential and possibilities for your life.
Mindfulness-Based (MBCT)
(916) 796-1361
Verified
View

Sacramento, CA 95825
Mindfulness-Based (MBCT)
Hello and welcome! I am excited that you are considering taking a step towards therapy (whether for the first time, or seeking therapy again). Therapy has the potential to help make profound changes in your life, through self-reflection and learning new skills to navigate any barriers you may be facing. Using mindfulness, self-compassion, and humor, we can work together to help you identify and work towards personal goals. In this process, you can open up to new potential and possibilities for your life.
Photo of Melanie Ernould, Psychologist
Melanie Ernould
Psychologist, PsyD Verified
Verified
Sacramento, CA 95816
I have 12 years of experience working with wonderful children with difficult behaviors and struggles, such as anxiety, ADHD, ASD, depression, and loss. I have the unique combination of a doctoral education and training in Child Directed Play Therapy. I have trained at the Brown University Center for the Study of Children at Risk, acted as a consultant for Head Start, and interned at UMass. I have a BA in Psychology from Smith College, and a doctorate in Clinical Psychology from Antioch. I am playful and gentle in my therapy, and easily connect with my clients, big and small, authentically.
Mindfulness-Based (MBCT)
(916) 262-7229
Verified
View

Sacramento, CA 95816
Mindfulness-Based (MBCT)
I have 12 years of experience working with wonderful children with difficult behaviors and struggles, such as anxiety, ADHD, ASD, depression, and loss. I have the unique combination of a doctoral education and training in Child Directed Play Therapy. I have trained at the Brown University Center for the Study of Children at Risk, acted as a consultant for Head Start, and interned at UMass. I have a BA in Psychology from Smith College, and a doctorate in Clinical Psychology from Antioch. I am playful and gentle in my therapy, and easily connect with my clients, big and small, authentically.
Photo of Soul Legacy Therapy, Marriage & Family Therapist
Soul Legacy Therapy
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95816
On the outside, everything’s fine. You’re known for being courageous and unshakeable; the kind of person others want around in a crisis. But on the inside? On the inside there’s a part of your life that feels inauthentic, unmanageable – maybe even downright unbearable. Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other. Maybe you and your partner are stuck on the painful side of a betrayal. Or, maybe your marriage feels strained and disconnected, and you wish you could just get those butterflies back.
Mindfulness-Based (MBCT)
(916) 619-3487
Verified
View

Sacramento, CA 95816
Mindfulness-Based (MBCT)
On the outside, everything’s fine. You’re known for being courageous and unshakeable; the kind of person others want around in a crisis. But on the inside? On the inside there’s a part of your life that feels inauthentic, unmanageable – maybe even downright unbearable. Maybe your work life and home life are pulling you in a million different directions, and you’re ready to quit one or the other. Maybe you and your partner are stuck on the painful side of a betrayal. Or, maybe your marriage feels strained and disconnected, and you wish you could just get those butterflies back.
Photo of Rebecca McGrue, Marriage & Family Therapist
Rebecca McGrue
Marriage & Family Therapist, MS, LMFT Verified
Verified
Sacramento, CA 95827
Therapy can help you develop new ways of thinking and coping with various issues in your life. It is my desire to offer you the support you need to feel accepted and respected. The therapeutic relationship is very important, and I strive to provide a supportive environment which will allow you to openly express your struggles and needs. I am very patient and non-judgmental.
Mindfulness-Based (MBCT)
(916) 668-6943
Verified
View

Sacramento, CA 95827
Mindfulness-Based (MBCT)
Therapy can help you develop new ways of thinking and coping with various issues in your life. It is my desire to offer you the support you need to feel accepted and respected. The therapeutic relationship is very important, and I strive to provide a supportive environment which will allow you to openly express your struggles and needs. I am very patient and non-judgmental.
Photo of Diana Drips, Marriage & Family Therapist
Diana Drips
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95816
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
Mindfulness-Based (MBCT)
(916) 764-3905
Verified
View

Sacramento, CA 95816
Mindfulness-Based (MBCT)
Is anxiety getting in your way of you leading your best life? Is something that happened in your life years or even decades ago still impacting you and you don't know how to move past it? Are experiences from your past impacting your relationships? Your work? Your ability to be your best self? Do you have physical symptoms that don't seem to have a medical cause but cause you difficulty in your life? Are you experiencing unexplained panic symptoms? Therapy can help. My work focuses on healing past traumas to help you get your life back.
Photo of Julie Trosin, LMFT, Marriage & Family Therapist
Julie Trosin, LMFT
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95827
Growth and healing are a journey, but always possible and worth the effort because they can transform the quality of the rest of your life! With over a decade of experience in the mental health field, I enjoy helping others discover and maximize their potential for healing and work towards having deeper, more meaningful and empowering thought patterns, attitudes, behaviors & relationships. Call to see if the Healing Connections and Wounded Heart Therapy Groups are accepting new clients! Both groups are intended and best suited for women who no longer have active crisis/safety concerns but are ready and wanting to process and heal!
Mindfulness-Based (MBCT)
(408) 610-1294
Verified
View

Sacramento, CA 95827
Mindfulness-Based (MBCT)
Growth and healing are a journey, but always possible and worth the effort because they can transform the quality of the rest of your life! With over a decade of experience in the mental health field, I enjoy helping others discover and maximize their potential for healing and work towards having deeper, more meaningful and empowering thought patterns, attitudes, behaviors & relationships. Call to see if the Healing Connections and Wounded Heart Therapy Groups are accepting new clients! Both groups are intended and best suited for women who no longer have active crisis/safety concerns but are ready and wanting to process and heal!
Photo of Barbara Eggenberger, Marriage & Family Therapist
Barbara Eggenberger
Marriage & Family Therapist, MFT Verified
Verified
Sacramento, CA 95816
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
Mindfulness-Based (MBCT)
(916) 571-9297
Verified
View

Sacramento, CA 95816
Mindfulness-Based (MBCT)
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. Many chronic conditions are coming from significant early trauma that is difficult to access because the memory is not stored verbally in the brain. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
Photo of Maliyah Coye, Associate Clinical Social Worker
Maliyah Coye
Associate Clinical Social Worker, ASW, MSW Verified
Verified
Sacramento, CA 95819
As adults we can still feel the impact of our earlier experiences in childhood. During times of stress or change, memories from the past can resurface calling for our attention. It is possible to learn boundaries with family members while still being loving towards them. If you are constantly taking care of others it is easy to feel stuck in survival mode. If you have found yourself overwhelmed, exhausted, and full of self-doubt, you could be experiencing imposter syndrome, believing you aren't deserving of a wonderful life. And those feelings of guilt about your success can be interrupting your ability to fully experience joy.
Mindfulness-Based (MBCT)
(916) 694-1933
Verified
View

Sacramento, CA 95819
Mindfulness-Based (MBCT)
As adults we can still feel the impact of our earlier experiences in childhood. During times of stress or change, memories from the past can resurface calling for our attention. It is possible to learn boundaries with family members while still being loving towards them. If you are constantly taking care of others it is easy to feel stuck in survival mode. If you have found yourself overwhelmed, exhausted, and full of self-doubt, you could be experiencing imposter syndrome, believing you aren't deserving of a wonderful life. And those feelings of guilt about your success can be interrupting your ability to fully experience joy.
Photo of Maria Miller, Marriage & Family Therapist
Maria Miller
Marriage & Family Therapist, MA, LMFT Verified
Verified
Sacramento, CA 95864
Feeling stuck, overwhelmed, or out of control? I offer effective and compassionate psychotherapy services to adults, teens, children, and families. I specialize in treating eating disorders, anxiety, depression, life transitions, and relationship issues. You'll find me to be a compassionate listener, working with you to help you achieve the changes you would like to see in your life. Together we will identify and develop your strengths and interests so you can achieve your goals. I offer a safe place for you to talk about your fears and worries, body image and self-esteem struggles, relationship challenges, career and life transitions.
Mindfulness-Based (MBCT)
(925) 259-3365
Verified
View

Sacramento, CA 95864
Mindfulness-Based (MBCT)
Feeling stuck, overwhelmed, or out of control? I offer effective and compassionate psychotherapy services to adults, teens, children, and families. I specialize in treating eating disorders, anxiety, depression, life transitions, and relationship issues. You'll find me to be a compassionate listener, working with you to help you achieve the changes you would like to see in your life. Together we will identify and develop your strengths and interests so you can achieve your goals. I offer a safe place for you to talk about your fears and worries, body image and self-esteem struggles, relationship challenges, career and life transitions.
Photo of Paula Kenney, Marriage & Family Therapist
Paula Kenney
Marriage & Family Therapist, PsyD, LMFT Verified
Verified
Sacramento, CA 95825
So often we compromise our own needs to please someone else. We might have learned to do this as children to get along with our parents and family members. As we move into adulthood, this habit stays with us and can cause us to feel lonely, confused, not good enough, and a sense that something important is missing in our lives.
Mindfulness-Based (MBCT)
(916) 265-2006
Verified
View

Sacramento, CA 95825
Mindfulness-Based (MBCT)
So often we compromise our own needs to please someone else. We might have learned to do this as children to get along with our parents and family members. As we move into adulthood, this habit stays with us and can cause us to feel lonely, confused, not good enough, and a sense that something important is missing in our lives.
Photo of Estee S. Cohen, Psychologist
Estee S. Cohen
Psychologist, PhD Verified
Verified
Sacramento, CA 95825
Thank you for exploring my webpage. I realize that doing so is a significant step and I hope that this information helps guide you in seeking the support you may need. I have been practicing in the field of clinical and neuropsychology for 20 years. Many individuals with whom I work are experiencing heightened stress, anxiety or depression in response to life circumstances, such as accidents/injuries, health issues, parenting challenges, and other provocative life situations. I offer a supportive environment to explore the ways in which such challenges may be motivating my clients to feel and behave as they do.
Mindfulness-Based (MBCT)
(916) 502-9122
Verified
View

Sacramento, CA 95825
Mindfulness-Based (MBCT)
Thank you for exploring my webpage. I realize that doing so is a significant step and I hope that this information helps guide you in seeking the support you may need. I have been practicing in the field of clinical and neuropsychology for 20 years. Many individuals with whom I work are experiencing heightened stress, anxiety or depression in response to life circumstances, such as accidents/injuries, health issues, parenting challenges, and other provocative life situations. I offer a supportive environment to explore the ways in which such challenges may be motivating my clients to feel and behave as they do.
Sharon M Hagan
Psychologist, PsyD Verified
Verified
Sacramento, CA 95816
I value my clients as individuals, and know that at some time or other most people need a little assistance to overcome life's challenges. I recognize that no single therapeutic approach is effective for everyone, and I have learned to tailor techniques to match my clients' personal goals. Over the years, I have learned that making even small changes in the way we think and behave can dramatically improve the quality of our lives.
Mindfulness-Based (MBCT)
(916) 507-0647
Verified
View

Sacramento, CA 95816
Mindfulness-Based (MBCT)
I value my clients as individuals, and know that at some time or other most people need a little assistance to overcome life's challenges. I recognize that no single therapeutic approach is effective for everyone, and I have learned to tailor techniques to match my clients' personal goals. Over the years, I have learned that making even small changes in the way we think and behave can dramatically improve the quality of our lives.
Photo of Susan Kathryn Mendez, Psychologist
Susan Kathryn Mendez
Psychologist, PsyD Verified
Verified
Sacramento, CA 95819
I transitioned from being an educator to entering the field of psychology. Engaging in therapy offers a safe and supportive environment leading to a journey of healing, self-discovery, and education regarding past and current life challenges. Complex emotions can leave you feeling isolated and overwhelmed. As you engage in therapy, these feelings of isolation and stress are likely to decrease as you realize you are not alone and there are active steps to feeling better. My therapeutic process provides genuine support, helpful coping skills, and an action plan. I also work with families who are educating children at home.
Mindfulness-Based (MBCT)
(916) 761-7768
Verified
View

Sacramento, CA 95819
Mindfulness-Based (MBCT)
I transitioned from being an educator to entering the field of psychology. Engaging in therapy offers a safe and supportive environment leading to a journey of healing, self-discovery, and education regarding past and current life challenges. Complex emotions can leave you feeling isolated and overwhelmed. As you engage in therapy, these feelings of isolation and stress are likely to decrease as you realize you are not alone and there are active steps to feeling better. My therapeutic process provides genuine support, helpful coping skills, and an action plan. I also work with families who are educating children at home.
Photo of T. Brendan Considine, Marriage & Family Therapist
T. Brendan Considine
Marriage & Family Therapist, MFT Verified
Verified
Sacramento, CA 95831
I offer clients calmness, compassion and the belief all can be helped because you have the motivation to call a therapist and want to change. . Change is painful for most of us, but it doesnt need to stop us from living a full life. Neuroscience gives us great hope knowing we can change the pathways in the brain. Therefore, the thoughts and feelings can become unstuck. My clients, whether they are a couple, individual or adolescent, tell me I am easy to talk to, and the homework, I suggest they do, brings results.
Mindfulness-Based (MBCT)
(916) 234-0923
Verified
View

Sacramento, CA 95831
Mindfulness-Based (MBCT)
I offer clients calmness, compassion and the belief all can be helped because you have the motivation to call a therapist and want to change. . Change is painful for most of us, but it doesnt need to stop us from living a full life. Neuroscience gives us great hope knowing we can change the pathways in the brain. Therefore, the thoughts and feelings can become unstuck. My clients, whether they are a couple, individual or adolescent, tell me I am easy to talk to, and the homework, I suggest they do, brings results.
Melissa Anne McManis
Clinical Social Work/Therapist, LCSW Verified
Verified
Sacramento, CA 95818
Do you have a desire to feel more balanced? Currently, people are facing fear due to the corona virus. In seeking therapy, you have taken an important step towards your wellness journey. I can teach tools on how you can manage your symptoms that may improve your relationships. I see adolescents and adults from a wide array of backgrounds . In office or telehealth over the computer.
Mindfulness-Based (MBCT)
(916) 461-8755
Verified
View

Sacramento, CA 95818
Mindfulness-Based (MBCT)
Do you have a desire to feel more balanced? Currently, people are facing fear due to the corona virus. In seeking therapy, you have taken an important step towards your wellness journey. I can teach tools on how you can manage your symptoms that may improve your relationships. I see adolescents and adults from a wide array of backgrounds . In office or telehealth over the computer.
Photo of Stephen Bryant Walker, Marriage & Family Therapist
Stephen Bryant Walker
Marriage & Family Therapist, LMFT Verified
Verified
Sacramento, CA 95816
As a licensed psychotherapist and Buddhist teacher, clients receive compassionate support and encouragement to bring mindfulness and kindness to their problems, issues and life goals. Traditional psychotherapy is complementary to the meditative traditions which emphasize non-judgmental awareness, energy and the cultivation of positive emotions. Stephen graduated from the Professional School of Psychology in 1992. He has had specialized training in Buddhist Psychology, Gestalt, EMDR, Hypnotherapy and Dialectical Behavior Therapy. He teaches core mindfulness skills and meditation in daily life.
Mindfulness-Based (MBCT)
(916) 251-9986
Verified
View

Sacramento, CA 95816
Mindfulness-Based (MBCT)
As a licensed psychotherapist and Buddhist teacher, clients receive compassionate support and encouragement to bring mindfulness and kindness to their problems, issues and life goals. Traditional psychotherapy is complementary to the meditative traditions which emphasize non-judgmental awareness, energy and the cultivation of positive emotions. Stephen graduated from the Professional School of Psychology in 1992. He has had specialized training in Buddhist Psychology, Gestalt, EMDR, Hypnotherapy and Dialectical Behavior Therapy. He teaches core mindfulness skills and meditation in daily life.

See more therapy options for Sacramento

Mindfulness-Based (MBCT) Therapists
For clients in Sacramento with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Sacramento can help with issues like anxiety and depression in their role as Sacramento MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Sacramento are able to work with a wide range of issues and communities, including the BIPOC community in Sacramento. They offer in person sessions as well as Teletherapy in Sacramento

For example, if you're seeking a marriage counselor in Sacramento you'll find that most therapists are trained in marriage counseling or couples counseling in Sacramento and couples therapy. And they welcome families for family counseling in Sacramento or family therapy in Sacramento.