Photo of Ana Lourdes Herrador, Marriage & Family Therapist in Richmond, CA
Ana Lourdes Herrador
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Richmond, CA 94805
As a bi-cultural/bi-lingual Latina Therapist with over twenty years of experience, I have had the pleasure of working with children, teens and adults from diverse cultural backgrounds. I provide psychotherapy to individuals from a holistic approach that incorporates mindfulness, relational, cognitive and psychodynamic theories. I love helping people, who are working in self-empowerment, managing anxiety, and relationship issues. I am a warm, compassionate therapist who strives to provide a welcoming place where my patients feel safe to address and work on their presenting symptoms and challenges.
As a bi-cultural/bi-lingual Latina Therapist with over twenty years of experience, I have had the pleasure of working with children, teens and adults from diverse cultural backgrounds. I provide psychotherapy to individuals from a holistic approach that incorporates mindfulness, relational, cognitive and psychodynamic theories. I love helping people, who are working in self-empowerment, managing anxiety, and relationship issues. I am a warm, compassionate therapist who strives to provide a welcoming place where my patients feel safe to address and work on their presenting symptoms and challenges.
(415) 363-9658 View (415) 363-9658
Photo of Elina Filippova, Clinical Social Work/Therapist in Richmond, CA
Elina Filippova
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94805
My approach is Mind Body and Mindfulness based.
Elina Filippova, the Founder of The Path to Self, is a Licensed Clinical Social Worker. She works with seniors, adults, teenagers and couples who feel stuck in their life -- be it physically , emotionally, or professionally -- and who are committed to the path of self-discovery. Elina worked as a mental health professional for Department of Veterans affairs and has knowledge of complex trauma such as PTSD. She is trained in Voice Dialogue, Motivational Interviewing, and certified in Mind-Body Medicine. Her therapy approach covers present problems, patterns of behavior, and exploration of how the past influences our present life.
My approach is Mind Body and Mindfulness based.
Elina Filippova, the Founder of The Path to Self, is a Licensed Clinical Social Worker. She works with seniors, adults, teenagers and couples who feel stuck in their life -- be it physically , emotionally, or professionally -- and who are committed to the path of self-discovery. Elina worked as a mental health professional for Department of Veterans affairs and has knowledge of complex trauma such as PTSD. She is trained in Voice Dialogue, Motivational Interviewing, and certified in Mind-Body Medicine. Her therapy approach covers present problems, patterns of behavior, and exploration of how the past influences our present life.
(510) 871-8043 View (510) 871-8043
Photo of Ajay Deven Dave, Marriage & Family Therapist in Richmond, CA
Ajay Deven Dave
Marriage & Family Therapist, LMFT, MA
Verified Verified
Richmond, CA 94804
We'll also create an environment of consent, collaboration, and mindfulness so you can feel safe to connect with (and then let go of) the deeper emotions and beliefs that are the root causes of your issues.
I use my extensive somatic training to help my clients build more capacity to be with and understand their feelings so that they can be in charge of their lives instead of their feelings pushing them around. I help clients with issues ranging from social anxiety, relationship challenges, depression, sleep issues, chronic pain, navigating difficult family and work environments, finding and focusing on their passion in life, and dealing with the traumatic state of the world.
We'll also create an environment of consent, collaboration, and mindfulness so you can feel safe to connect with (and then let go of) the deeper emotions and beliefs that are the root causes of your issues.
I use my extensive somatic training to help my clients build more capacity to be with and understand their feelings so that they can be in charge of their lives instead of their feelings pushing them around. I help clients with issues ranging from social anxiety, relationship challenges, depression, sleep issues, chronic pain, navigating difficult family and work environments, finding and focusing on their passion in life, and dealing with the traumatic state of the world.
(510) 255-5910 View (510) 255-5910
Photo of Cindy Cothran, Licensed Professional Clinical Counselor in Richmond, CA
Cindy Cothran
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Richmond, CA 94801
I am trained in a variety of techniques such as TF-CBT and EMDR for trauma, Mindfulness-Based Stress Management, and Dialectical Behavior Therapy.
My name is Cindy Cothran and I am a Licensed Professional Clinical Counselor (LPCC 13358) based in the Central Coast of California, working with clients statewide via telehealth. I presently work with older adolescents and all ages of adults. I specialize in anxiety, depression, trauma, stress, and GLBTQ-related concerns. I utilize a variety of evidence-based approaches guided by the comfort level of the person I am working with. I find that I am comfortable working with many types of people and every age group. I enjoy working with the LGBTQIA community and I am polyamory and kink-affirming.
I am trained in a variety of techniques such as TF-CBT and EMDR for trauma, Mindfulness-Based Stress Management, and Dialectical Behavior Therapy.
My name is Cindy Cothran and I am a Licensed Professional Clinical Counselor (LPCC 13358) based in the Central Coast of California, working with clients statewide via telehealth. I presently work with older adolescents and all ages of adults. I specialize in anxiety, depression, trauma, stress, and GLBTQ-related concerns. I utilize a variety of evidence-based approaches guided by the comfort level of the person I am working with. I find that I am comfortable working with many types of people and every age group. I enjoy working with the LGBTQIA community and I am polyamory and kink-affirming.
(805) 307-8913 View (805) 307-8913
Photo of Life by Design Therapy, Marriage & Family Therapist in Richmond, CA
Life by Design Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Richmond, CA 94806
Our somatic therapists have extensive training and specialize in incorporating body-centered and mindfulness-based approaches to help you manage your very real and very physical symptoms.
When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want. It's time to live life on your own terms and Create A Life You Love!
Our somatic therapists have extensive training and specialize in incorporating body-centered and mindfulness-based approaches to help you manage your very real and very physical symptoms.
When life gets rough, it's important to know there are safe and supportive spaces you can turn to for support. Whether you're seeking real relief from anxiety or depression, needing help establishing better boundaries, questioning your identity, sexuality, or personal relationships or just having trouble managing the day-to-day, we can help. At Life by Design Therapy we believe change is possible for you. We offer holistic and somatic therapy to support you in navigating life's challenges without having to dismiss, avoid, or disconnect from what you truly want. It's time to live life on your own terms and Create A Life You Love!
(510) 422-0349 View (510) 422-0349
Photo of Natalya Kuzmicheva, Marriage & Family Therapist in Richmond, CA
Natalya Kuzmicheva
Marriage & Family Therapist, MS, LMFT
Verified Verified
Richmond, CA 94806  (Online Only)
My approach combines solution-focused and mindfulness-based techniques with humanistic and existentialist ways of thinking about therapy.
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
My approach combines solution-focused and mindfulness-based techniques with humanistic and existentialist ways of thinking about therapy.
Every patient is unique, and so is every therapist. I have lived and practiced therapy in two very different cultures, which has given me insight into culturally specific and universal issues that underlie personal and interpersonal conflicts. I approach every client with acceptance and understanding, providing them with a compassionate space for exploring challenges and obstacles to happiness in themselves and their relationships. I enjoy working with people of all ages and backgrounds, seeking to understand each client's worldview and to help them to discover their own solutions to the difficulties they face, including anxiety, depression, and relationship conflicts.
(858) 352-7322 View (858) 352-7322
Photo of Zvi Bellin, Counselor in Richmond, CA
Zvi Bellin
Counselor, PhD, LPCC
Verified Verified
5 Endorsed
Richmond, CA 94801  (Online Only)
Struggle in your life, relationships, and family can provide surprising opportunities to cultivate resilience, connection, and meaning. Working with me is a collaborative process. I work with individuals, couples, and families to develop a framework that fosters nourishing joy and holistic health. I welcome clients who experience social/racial marginalization. If you struggle with communication, satisfaction, depression, meaning, or difficulty in life transitions, you will find resonance with my mindfulness-based and narrative approach. I work best with clients who seek to ease suffering and aim for transformation.
Struggle in your life, relationships, and family can provide surprising opportunities to cultivate resilience, connection, and meaning. Working with me is a collaborative process. I work with individuals, couples, and families to develop a framework that fosters nourishing joy and holistic health. I welcome clients who experience social/racial marginalization. If you struggle with communication, satisfaction, depression, meaning, or difficulty in life transitions, you will find resonance with my mindfulness-based and narrative approach. I work best with clients who seek to ease suffering and aim for transformation.
(510) 924-0291 View (510) 924-0291
Photo of Peter Bippus, Counselor in Richmond, CA
Peter Bippus
Counselor, LPCC
Verified Verified
Richmond, CA 94806
Hi, I'm Peter Bippus, LMFT, LPCC, and I am an unconventional therapist whose approach is refreshingly modern, practical and skills-based. I focus on difficult-to-reach populations and work closely with male survivors of abuse. By now, you are well educated in mental health, and may have been in therapy before. You are familiar with breathing exercises, mindfulness, meditation, and so on...while these approaches do work well, you know that there must be other skills and tools out there but have yet to come across anything new.
Hi, I'm Peter Bippus, LMFT, LPCC, and I am an unconventional therapist whose approach is refreshingly modern, practical and skills-based. I focus on difficult-to-reach populations and work closely with male survivors of abuse. By now, you are well educated in mental health, and may have been in therapy before. You are familiar with breathing exercises, mindfulness, meditation, and so on...while these approaches do work well, you know that there must be other skills and tools out there but have yet to come across anything new.
(747) 298-8658 View (747) 298-8658
Photo of Shana Creyssels, Marriage & Family Therapist in Richmond, CA
Shana Creyssels
Marriage & Family Therapist
Verified Verified
Richmond, CA 94801
Common treatment modalities include: Client Centered, CBT, Solution Focused, Mindfulness, Narrative, Acceptance and Humanistic.
Hi! My name is Shana Creyssels and I am a Licensed Marriage and Family Therapist in California with over twelve years of experience. I celebrate you in taking your first step, which is a huge strength. I believe that you are the expert of you. My goal is to create a safe space that is non-judgmental, inclusive and empowering where we can work collaboratively to achieve what success means to you. Seeking support during difficult times can be a challenge. Life is an incredible journey that comes with experiences that shape who we are or serves as a driving point to where we want to go or who we want to become.
Common treatment modalities include: Client Centered, CBT, Solution Focused, Mindfulness, Narrative, Acceptance and Humanistic.
Hi! My name is Shana Creyssels and I am a Licensed Marriage and Family Therapist in California with over twelve years of experience. I celebrate you in taking your first step, which is a huge strength. I believe that you are the expert of you. My goal is to create a safe space that is non-judgmental, inclusive and empowering where we can work collaboratively to achieve what success means to you. Seeking support during difficult times can be a challenge. Life is an incredible journey that comes with experiences that shape who we are or serves as a driving point to where we want to go or who we want to become.
(805) 793-1263 View (805) 793-1263
Photo of Priscilla Aguirre, Marriage & Family Therapist in Richmond, CA
Priscilla Aguirre
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Richmond, CA 94805  (Online Only)
Therapeutic modalities that may be used in therapy are traditional talk therapy, expressive arts, somatic therapies, play therapy, breathwork and mindfulness.
Wherever you are at on your healing journey, I am thankful that you showed up for yourself today. Trauma, stress, sadness and anxiety may be impacting your ability to create the healing spaces that feel most desirable. While looking deeper into the intersectionality of identity and your physical, emotional, social and spiritual wellbeing, we will venture alongside one another to support you in rediscovering, reconnecting and embracing your true self. As a therapist of color, I understand the importance of welcoming the whole & authentic self into the therapeutic setting.
Therapeutic modalities that may be used in therapy are traditional talk therapy, expressive arts, somatic therapies, play therapy, breathwork and mindfulness.
Wherever you are at on your healing journey, I am thankful that you showed up for yourself today. Trauma, stress, sadness and anxiety may be impacting your ability to create the healing spaces that feel most desirable. While looking deeper into the intersectionality of identity and your physical, emotional, social and spiritual wellbeing, we will venture alongside one another to support you in rediscovering, reconnecting and embracing your true self. As a therapist of color, I understand the importance of welcoming the whole & authentic self into the therapeutic setting.
(510) 272-7109 View (510) 272-7109
Photo of Bridge Hope Therapy, Marriage & Family Therapist in Richmond, CA
Bridge Hope Therapy
Marriage & Family Therapist, MFT
Verified Verified
Richmond, CA 94806
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
Accepting New Clients. We all have different reasons for seeking assistance at various points in our lives. Perhaps you're looking for guidance or a new perspective. Maybe you're in a bad situation and don't know what to do. Whatever has brought you to this point of seeking support, please know that reaching out and asking for help takes tremendous courage. Finding new ways to deal with one's situation can be both illuminating and empowering.
(510) 892-5675 View (510) 892-5675
Photo of Natalia Luna, Clinical Social Work/Therapist in Richmond, CA
Natalia Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94804
Hello, my name is Natalia Luna, and I am a Licensed Clinical Social Worker, (LCSW858979). My approach to treatment is client-centered and collaborative. I try to break complex things down into palatable and digestible material and work with you on your personal goals, reach and express new potential. One of the most profound things that I have learned while being a therapist, is that we are a lot more similar than we believe. We all struggle in different capacities, and we can learn, grow, and help one another. I believe therapy is about treating individuals on an energetic level.
Hello, my name is Natalia Luna, and I am a Licensed Clinical Social Worker, (LCSW858979). My approach to treatment is client-centered and collaborative. I try to break complex things down into palatable and digestible material and work with you on your personal goals, reach and express new potential. One of the most profound things that I have learned while being a therapist, is that we are a lot more similar than we believe. We all struggle in different capacities, and we can learn, grow, and help one another. I believe therapy is about treating individuals on an energetic level.
(510) 319-2945 View (510) 319-2945
Photo of John Jakubowski, Marriage & Family Therapist Associate in Richmond, CA
John Jakubowski
Marriage & Family Therapist Associate, AMFT, APCC, EMDR
Verified Verified
Richmond, CA 94803
Things are really hard right now - it is more important than ever to have support. That looks different for everyone, but whether it's parenting, relationship, work, family - or all of the above, create some space and a plan to walk through it - together. It is a journey of insight, compassion, respect, honesty, integrity and courage.
Things are really hard right now - it is more important than ever to have support. That looks different for everyone, but whether it's parenting, relationship, work, family - or all of the above, create some space and a plan to walk through it - together. It is a journey of insight, compassion, respect, honesty, integrity and courage.
(510) 726-1326 View (510) 726-1326
Photo of Audrey Ramos, Clinical Social Work/Therapist in Richmond, CA
Audrey Ramos
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, CA 94804
My name is Audrey Ramos and I am a Licensed Clinical Social Worker in the state of California. My approach is Strength Based, but also challenging. I am skilled in Seeking Safety, CBT techniques, Solution Focused and Motivational Interviewing. I enjoy establishing rapport with my clients and building on working, trusting, supportive environment to help my clients heal and grow. I practice reflective listening and help client's process difficult emotions to help them build empathy for themselves to move toward a place of progress, growth and an increase in overall functioning.
My name is Audrey Ramos and I am a Licensed Clinical Social Worker in the state of California. My approach is Strength Based, but also challenging. I am skilled in Seeking Safety, CBT techniques, Solution Focused and Motivational Interviewing. I enjoy establishing rapport with my clients and building on working, trusting, supportive environment to help my clients heal and grow. I practice reflective listening and help client's process difficult emotions to help them build empathy for themselves to move toward a place of progress, growth and an increase in overall functioning.
(510) 851-8730 View (510) 851-8730
Photo of Gertrude Bonincontro, Marriage & Family Therapist in Richmond, CA
Gertrude Bonincontro
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94801
My name is Gertrude (Trudy) Bonincontro and I am a Licensed Marriage and Family Therapist (LMFT) and a Doctorate in Counseling Psychology providing telehealth to adults in Northern California. I work with adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, though, under, or around. Grief becomes a part of your life. I am a certified Grief Therapist and utilize Cognitive Behavior Therapy (CBT) and Narrative concepts to assist with managing grief symptoms of depression, anxiety, and anger.
My name is Gertrude (Trudy) Bonincontro and I am a Licensed Marriage and Family Therapist (LMFT) and a Doctorate in Counseling Psychology providing telehealth to adults in Northern California. I work with adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, though, under, or around. Grief becomes a part of your life. I am a certified Grief Therapist and utilize Cognitive Behavior Therapy (CBT) and Narrative concepts to assist with managing grief symptoms of depression, anxiety, and anger.
(510) 598-3527 View (510) 598-3527
Photo of Randa Saleh, Marriage & Family Therapist in Richmond, CA
Randa Saleh
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94804
My name is Randa Saleh, and I am a Licensed Marriage and Family Therapist located in Southern California and working with clients statewide via telehealth. I work with clients of all ages and different walks of life. My focus areas of practice are trauma, depression, anxiety, stress, family conflicts, and personal life transitions. I have found that my style and approach are a good fit for individuals of all ages. I consider their age, cultural upbringing, diagnosis, and what they want to work on in therapy. I typically work with adults.
My name is Randa Saleh, and I am a Licensed Marriage and Family Therapist located in Southern California and working with clients statewide via telehealth. I work with clients of all ages and different walks of life. My focus areas of practice are trauma, depression, anxiety, stress, family conflicts, and personal life transitions. I have found that my style and approach are a good fit for individuals of all ages. I consider their age, cultural upbringing, diagnosis, and what they want to work on in therapy. I typically work with adults.
(951) 944-0171 View (951) 944-0171
Maria A Garay
Marriage & Family Therapist, MA, LMFT, CAMF
Verified Verified
2 Endorsed
Richmond, CA 94805
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
(510) 746-8133 View (510) 746-8133
Photo of Alexis Adorador, Marriage & Family Therapist in Richmond, CA
Alexis Adorador
Marriage & Family Therapist, MA, MFT
Verified Verified
Richmond, CA 94801  (Online Only)
With twenty plus years of experience, I have had the pleasure of working with many clients from various cultural contexts. As a Latina, I am very familiar with the psycho social contexts and cultural considerations needed for culturally competent therapy. Since my practice is very close to U.C. Berkeley, I have also enjoyed working with many graduate and undergraduate students as well as adolescents in both school and private practice settings.
With twenty plus years of experience, I have had the pleasure of working with many clients from various cultural contexts. As a Latina, I am very familiar with the psycho social contexts and cultural considerations needed for culturally competent therapy. Since my practice is very close to U.C. Berkeley, I have also enjoyed working with many graduate and undergraduate students as well as adolescents in both school and private practice settings.
(510) 992-6235 View (510) 992-6235
Photo of Nancy Rettig, Marriage & Family Therapist in Richmond, CA
Nancy Rettig
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94806
Nancy Jo Rettig LMFT 32326. In my 30+ years of counseling, I find the best approach to be candid yet caring. Together we will find insight, support, and commitment to change, to get you where you want to be. The best therapeutic practices result in behavioral and psychological changes that relate to real-life situations. Therefore, I lean heavily on Cognitive Behavioral, Coaching, Mediation, and Goal-Oriented strategies.
Nancy Jo Rettig LMFT 32326. In my 30+ years of counseling, I find the best approach to be candid yet caring. Together we will find insight, support, and commitment to change, to get you where you want to be. The best therapeutic practices result in behavioral and psychological changes that relate to real-life situations. Therefore, I lean heavily on Cognitive Behavioral, Coaching, Mediation, and Goal-Oriented strategies.
(626) 602-1257 View (626) 602-1257
Photo of Guadalupe Solache, Marriage & Family Therapist in Richmond, CA
Guadalupe Solache
Marriage & Family Therapist, LMFT
Verified Verified
Richmond, CA 94801
Therapy is a place to feel understood and safe. My approach to therapy is collaborative, warm, and strength-based. I have experience working with children, adolescents, adults, and families. My areas of interest include anxiety, depression, disruptive behaviors, transitions and adjustment, grief, parenting, and family communication.
Therapy is a place to feel understood and safe. My approach to therapy is collaborative, warm, and strength-based. I have experience working with children, adolescents, adults, and families. My areas of interest include anxiety, depression, disruptive behaviors, transitions and adjustment, grief, parenting, and family communication.
(415) 903-6059 View (415) 903-6059
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.