Shelli Bailey
Marriage & Family Therapist, MS, LMFT Verified
Redlands, CA 92374
Not accepting new clients
I have years of experience working with individuals using Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, I pull from the wisdom of the Adult Chair model and other treatment modalities as well.
I have years of experience helping those who suffer from depression, anxiety and childhood trauma. A lot of us are subconsciously living in our past and not living in the present moment. My goal is to help those who struggle with living in the moment, to help you make peace with your past so you can be present and authentically and incredibly you!
(909) 245-2488
Verified
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Redlands, CA 92374
Not accepting new clients
I have years of experience working with individuals using Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, I pull from the wisdom of the Adult Chair model and other treatment modalities as well.
I have years of experience helping those who suffer from depression, anxiety and childhood trauma. A lot of us are subconsciously living in our past and not living in the present moment. My goal is to help those who struggle with living in the moment, to help you make peace with your past so you can be present and authentically and incredibly you!
Michelle N McNevin
Clinical Social Work/Therapist, LCSW Verified
Redlands, CA 92373
Offers online therapy
I offer individual and family sessions to honor the person's process and work toward achieving wholeness. I believe it is an honor to sit with clients while they explore what makes them who they are. I use mindfulness based compassion practice to help clients connect with self. If it is clinically appropriate I also use walk/talk therapy with clients. This allows us shared space outside to connect for our sessions.
(909) 312-6438
Verified
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Redlands, CA 92373
Offers online therapy
I offer individual and family sessions to honor the person's process and work toward achieving wholeness. I believe it is an honor to sit with clients while they explore what makes them who they are. I use mindfulness based compassion practice to help clients connect with self. If it is clinically appropriate I also use walk/talk therapy with clients. This allows us shared space outside to connect for our sessions.
Photo of Lisa Kirkland, Marriage & Family Therapist Associate
Lisa Kirkland
Marriage & Family Therapist Associate, MA, AMFT, APCC Verified
Redlands, CA 92373
Offers online therapy
I take a mindfulness-based and whole-person approach to psychotherapy.
As a psychotherapist I believe that the relationship between client and therapist- one where you feel safe, supported and deeply heard by your therapist- is the most important part of successful therapy. I specialize in the area of postpartum and perinatal mental health. My past work as a doula and student-midwife along with my own birth experiences fuels my passion in helping those that struggle after a difficult or traumatic childbirth. I also work with children, adolescents, adults, and families, dealing with many different challenges. These can include depression, anxiety, grief and loss, trauma and PTSD.
(909) 245-6613
Verified
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Redlands, CA 92373
Offers online therapy
I take a mindfulness-based and whole-person approach to psychotherapy.
As a psychotherapist I believe that the relationship between client and therapist- one where you feel safe, supported and deeply heard by your therapist- is the most important part of successful therapy. I specialize in the area of postpartum and perinatal mental health. My past work as a doula and student-midwife along with my own birth experiences fuels my passion in helping those that struggle after a difficult or traumatic childbirth. I also work with children, adolescents, adults, and families, dealing with many different challenges. These can include depression, anxiety, grief and loss, trauma and PTSD.
Photo of Domenique (Nikki) LaBeau, Marriage & Family Therapist
Domenique (Nikki) LaBeau
Marriage & Family Therapist, MS, LMFT Verified
Redlands, CA 92374
Offers online therapy
Waitlist for new clients
I am a Certified Mindfulness Informed Clinician, use The Gottman Method, use attachment based Emotion Focused Therapy, and specialize in LGBTQIA issues.
Does your personality change based on who is around? Does it feel like you're walking on eggshells through life? You find yourself saying “yes” to things, but there is fear or anxiety behind it and you don’t understand why. On the other hand, saying "no" feels bad or wrong; so you really can't win. In romantic relationships, you feel misunderstood, uncomfortable, or lonely. You may have trouble expressing or identifying your needs. You feel unsatisfied with your relationships and you're ready to start living authentically. You can achieve satisfaction through authenticity by understanding and meeting your needs.
(909) 637-3004
Verified
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Redlands, CA 92374
Offers online therapy
Waitlist for new clients
I am a Certified Mindfulness Informed Clinician, use The Gottman Method, use attachment based Emotion Focused Therapy, and specialize in LGBTQIA issues.
Does your personality change based on who is around? Does it feel like you're walking on eggshells through life? You find yourself saying “yes” to things, but there is fear or anxiety behind it and you don’t understand why. On the other hand, saying "no" feels bad or wrong; so you really can't win. In romantic relationships, you feel misunderstood, uncomfortable, or lonely. You may have trouble expressing or identifying your needs. You feel unsatisfied with your relationships and you're ready to start living authentically. You can achieve satisfaction through authenticity by understanding and meeting your needs.
Photo of Tracy J Covington, Psychologist
Tracy J Covington
Psychologist, PhD, AAPM, BCB Verified
Redlands, CA 92373
Offers online therapy
At Bickford & Covington, we can refer you to male or female psychotherapists highly trained in clinical psychology, mindfulness and trauma.
Greetings! I am a clinical psychologist (Doctor) in Redlands California. My associates and I have been in practice in my quaint Redlands building for over 20 years. We specialize in mindfulness psychotherapy and offer a multitude of services for depression, anxiety, PTSD and other psychological challenges as well as biofeedback and neurofeedback. Our building is a commercially converted house. It is warm and inviting. Our assistant, Kathy, is here to answer questions and expedite scheduling! You will find our services professionally offered in a warm and beautiful setting.
(909) 962-1972
Verified
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Redlands, CA 92373
Offers online therapy
At Bickford & Covington, we can refer you to male or female psychotherapists highly trained in clinical psychology, mindfulness and trauma.
Greetings! I am a clinical psychologist (Doctor) in Redlands California. My associates and I have been in practice in my quaint Redlands building for over 20 years. We specialize in mindfulness psychotherapy and offer a multitude of services for depression, anxiety, PTSD and other psychological challenges as well as biofeedback and neurofeedback. Our building is a commercially converted house. It is warm and inviting. Our assistant, Kathy, is here to answer questions and expedite scheduling! You will find our services professionally offered in a warm and beautiful setting.
Photo of Lynn Flewelling, Marriage & Family Therapist
Lynn Flewelling
Marriage & Family Therapist, MA, LMFT Verified
Redlands, CA 92373
Not accepting new clients
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting, two of the best methods for healing trauma and PTSD; talk therapy, mindfulness, sand tray, and dream work.
Pema Chödrön wrote, "Nothing ever goes away until it has taught us what we need to know." My therapeutic work is Depth Psychology-based, grounded in the knowledge that all emotional pain has a root source, and that to alleviate the symptoms, we must find that source and heal those old wounds. I treat trauma and PTSD, mood disorders, women's issues, codependence, grief & loss, stage of life issues, creativity, and LGBQIA and Transgender/Gender Non-Conforming issues. I work with transgender/NGC teens, adults, and families.
(951) 249-7684
Verified
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Redlands, CA 92373
Not accepting new clients
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting, two of the best methods for healing trauma and PTSD; talk therapy, mindfulness, sand tray, and dream work.
Pema Chödrön wrote, "Nothing ever goes away until it has taught us what we need to know." My therapeutic work is Depth Psychology-based, grounded in the knowledge that all emotional pain has a root source, and that to alleviate the symptoms, we must find that source and heal those old wounds. I treat trauma and PTSD, mood disorders, women's issues, codependence, grief & loss, stage of life issues, creativity, and LGBQIA and Transgender/Gender Non-Conforming issues. I work with transgender/NGC teens, adults, and families.
Photo of Serenipath Counseling and Wellness Center , Marriage & Family Therapist
Serenipath Counseling and Wellness Center
Marriage & Family Therapist, MS, LMFT Verified
Redlands, CA 92373
Offers online therapy
I enjoy incorporating experiential therapies- such as mindfulness and meditation practices, techniques of art therapy and expressive writing, and elements of play therapy- into our work together when you are interested for yourself or your child.
I believe that a positive therapeutic relationship is the most important factor in your healing process. My role is to remind you of the unique set of strengths you already possess and help you find creative ways to apply them to overcome adversity. My specialties include therapy for OCD, other associated anxiety disorders, and depression; child and adolescent therapy; therapy for college/ post-grad students and young adults; therapy for women's issues; and therapy for family or relationship issues.
(909) 646-4122
Verified
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Redlands, CA 92373
Offers online therapy
I enjoy incorporating experiential therapies- such as mindfulness and meditation practices, techniques of art therapy and expressive writing, and elements of play therapy- into our work together when you are interested for yourself or your child.
I believe that a positive therapeutic relationship is the most important factor in your healing process. My role is to remind you of the unique set of strengths you already possess and help you find creative ways to apply them to overcome adversity. My specialties include therapy for OCD, other associated anxiety disorders, and depression; child and adolescent therapy; therapy for college/ post-grad students and young adults; therapy for women's issues; and therapy for family or relationship issues.
Photo of Lauren Enriquez, Marriage & Family Therapist
Lauren Enriquez
Marriage & Family Therapist, MA, LMFT Verified
Redlands, CA 92373
Offers online therapy
Advanced training in CBT, Brainspotting, DBT, PCIT, Perinatal Mood Disorders, Mindfulness, Meditation, TFT, Trauma Informed, Play Therapy, and Sand Tray.
Are you having a hard time managing challenges or stressors in your life? Are you having problems in your relationships? Have your emotions changed during or after pregnancy? Life can have many challenges it is normal to need help. I have 10 years of specialized experience working with individuals with many types of mental health, emotional and behavioral issues. I use a wide range of psychotherapy modalities based on the individuals needs. If you struggle with anxiety, depression, stress, relationship issues, work-life balance, college life, stressors or managing emotions during pregnancy or after pregnancy therapy can help.
(909) 244-3143
Verified
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Redlands, CA 92373
Offers online therapy
Advanced training in CBT, Brainspotting, DBT, PCIT, Perinatal Mood Disorders, Mindfulness, Meditation, TFT, Trauma Informed, Play Therapy, and Sand Tray.
Are you having a hard time managing challenges or stressors in your life? Are you having problems in your relationships? Have your emotions changed during or after pregnancy? Life can have many challenges it is normal to need help. I have 10 years of specialized experience working with individuals with many types of mental health, emotional and behavioral issues. I use a wide range of psychotherapy modalities based on the individuals needs. If you struggle with anxiety, depression, stress, relationship issues, work-life balance, college life, stressors or managing emotions during pregnancy or after pregnancy therapy can help.
Photo of Rudi Whitmore, Licensed Professional Clinical Counselor
Rudi Whitmore
Licensed Professional Clinical Counselor, PCI, MA Verified
Redlands, CA 92373
Offers online therapy
My clients range from LGBTQIA community and those exploring their gender expression, to neurologically diverse clients, POC, and those learning to manage trauma, depression or anxiety. As a strengths-based counselor, I believe each of my clients is the expert in their own lives and that clients have innate skills to build on to improve their lives. I cultivate an awareness of those skills using mindfulness to help them look at everyday moments and realize new opportunities for change and growth at the intersection of many facets of their identities.
(909) 248-7426
Verified
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Redlands, CA 92373
Offers online therapy
My clients range from LGBTQIA community and those exploring their gender expression, to neurologically diverse clients, POC, and those learning to manage trauma, depression or anxiety. As a strengths-based counselor, I believe each of my clients is the expert in their own lives and that clients have innate skills to build on to improve their lives. I cultivate an awareness of those skills using mindfulness to help them look at everyday moments and realize new opportunities for change and growth at the intersection of many facets of their identities.
Photo of Robin L Shearer, Marriage & Family Therapist
Robin L Shearer
Marriage & Family Therapist, RN, MPH, MA, MFT Verified
Redlands, CA 92374
I emphasize mindfulness skills, mindfulness meditation, self-acceptance and self- compassion.
I focus on clients who want much more out of life, without disabling anxiety, depression, and compulsive behavior. I help clients become aware of self-defeating beliefs, while living richer and empowered lives based upon acceptance of what IS along with the courage to make solid and lasting changes. Clinical services include treatment of anxiety disorders such as panic disorder and generalized anxiety disorder, eating disorder treatment such as the treatment of bulimia, anorexia nervosa, and binge eating, and the treatment of couple and family relationship difficulties, including co-parenting issues. I have a special interest in women's issues.
(909) 480-3463
Verified
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Redlands, CA 92374
I emphasize mindfulness skills, mindfulness meditation, self-acceptance and self- compassion.
I focus on clients who want much more out of life, without disabling anxiety, depression, and compulsive behavior. I help clients become aware of self-defeating beliefs, while living richer and empowered lives based upon acceptance of what IS along with the courage to make solid and lasting changes. Clinical services include treatment of anxiety disorders such as panic disorder and generalized anxiety disorder, eating disorder treatment such as the treatment of bulimia, anorexia nervosa, and binge eating, and the treatment of couple and family relationship difficulties, including co-parenting issues. I have a special interest in women's issues.
Photo of Avis Cole Attaway, Marriage & Family Therapist
Avis Cole Attaway
Marriage & Family Therapist, PsyD, LMFT, MS Verified
Office is near:
Redlands, CA 92374
Offers online therapy
As a mind-body-soul practitioner combining EMDR, CRM, hypnotherapy, positive psychology, mindfulness and numerous other tools, my focus is to provide you immediate relief from anxiety and depression.
As a Psychologist & Licensed Marriage and Family Therapist for over 25 years, I am committed to helping people work through what's keeping them stuck - confusion, emotional or physical pain. I'll help you identify what's holding you back, interfering with your relationships and life plans. We'll identify your hidden habits of thinking that continually disrupt your ability to maximize your potential in each area of your life. As we uncover and rewrite the scripts that are running in the background and keeping you stuck in pain and frustration, you'll find yourself experiencing a newfound peace coupled with creativity and motivation.
(951) 708-1959
Verified
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Office is near:
Redlands, CA 92374
Offers online therapy
As a mind-body-soul practitioner combining EMDR, CRM, hypnotherapy, positive psychology, mindfulness and numerous other tools, my focus is to provide you immediate relief from anxiety and depression.
As a Psychologist & Licensed Marriage and Family Therapist for over 25 years, I am committed to helping people work through what's keeping them stuck - confusion, emotional or physical pain. I'll help you identify what's holding you back, interfering with your relationships and life plans. We'll identify your hidden habits of thinking that continually disrupt your ability to maximize your potential in each area of your life. As we uncover and rewrite the scripts that are running in the background and keeping you stuck in pain and frustration, you'll find yourself experiencing a newfound peace coupled with creativity and motivation.
Photo of Melissa Sanchez, Clinical Social Work/Therapist
Melissa Sanchez
Clinical Social Work/Therapist, LCSW, PPSC Verified
Office is near:
Redlands, CA 92374
Offers online therapy
Together we can use techniques such as mindfulness, tapping, and other anxiety reducing techniques to find joy in the present moment and reclaim your life.
Your thoughts are racing. You are questioning your next move. Worst case scenarios are all you can think about. The “what if’s” in your brain start taking over. What if I lose control? What if I get a heart attack? Are others noticing what's happening to me? Where is the nearest exit? Fear begins to overwhelm your thoughts and panic begins to take over. Here we go again. Another panic attack and I’ve lost all control. Another day consumed by anxiety. Even though you want to be bold and fight, your brain tells you that you just can’t do it. It’s always going to be this way.
(951) 261-8842
Verified
View

Office is near:
Redlands, CA 92374
Offers online therapy
Together we can use techniques such as mindfulness, tapping, and other anxiety reducing techniques to find joy in the present moment and reclaim your life.
Your thoughts are racing. You are questioning your next move. Worst case scenarios are all you can think about. The “what if’s” in your brain start taking over. What if I lose control? What if I get a heart attack? Are others noticing what's happening to me? Where is the nearest exit? Fear begins to overwhelm your thoughts and panic begins to take over. Here we go again. Another panic attack and I’ve lost all control. Another day consumed by anxiety. Even though you want to be bold and fight, your brain tells you that you just can’t do it. It’s always going to be this way.
Photo of William Carey Shearer, Psychologist
William Carey Shearer
Psychologist Verified
Hosts group in:
Redlands, CA 92374
Offers online therapy
Are you struggling with stress, anxiety, food and weight issues, addictive or compulsive behaviors, or relationship problems? I provide a mindfulness based approach to Relationship building, managing stress and anxiety, and achieving well-being. For decades, we have focused on clients who want much more out of life, without the disabling qualities of anxiety, depression, and compulsive behavior. We help clients become more aware of the self-defeating stories they tell themselves, while becoming better able to live fuller, richer and empowered lives based upon an acceptance of what IS along with the courage to make solid and lasting changes.
(951) 235-3409
Verified
View

Hosts group in:
Redlands, CA 92374
Offers online therapy
Are you struggling with stress, anxiety, food and weight issues, addictive or compulsive behaviors, or relationship problems? I provide a mindfulness based approach to Relationship building, managing stress and anxiety, and achieving well-being. For decades, we have focused on clients who want much more out of life, without the disabling qualities of anxiety, depression, and compulsive behavior. We help clients become more aware of the self-defeating stories they tell themselves, while becoming better able to live fuller, richer and empowered lives based upon an acceptance of what IS along with the courage to make solid and lasting changes.
Gabriel Arroyo
Marriage & Family Therapist, MS Verified
Redlands, CA 92374
Offers online therapy
My name is Gabriel Arroyo and I am a Licensed Marriage and Family Therapist. My desire to become a therapist began when I was diagnosed with Juvenile Diabetes at the age of 10 and was faced with learning how to cope with this significant change in my life. This experience allowed me to learn coping skills and strategies to overcome struggles that we experience in life and provided me with a passion to provide that same knowledge to others. As a Therapist, my approach is free formed in order to build a respectable comfort between us to work as a team on goals with your existing strengths and skills.
(909) 742-7517
Verified
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Redlands, CA 92374
Offers online therapy
My name is Gabriel Arroyo and I am a Licensed Marriage and Family Therapist. My desire to become a therapist began when I was diagnosed with Juvenile Diabetes at the age of 10 and was faced with learning how to cope with this significant change in my life. This experience allowed me to learn coping skills and strategies to overcome struggles that we experience in life and provided me with a passion to provide that same knowledge to others. As a Therapist, my approach is free formed in order to build a respectable comfort between us to work as a team on goals with your existing strengths and skills.
Photo of Karlee Ohm, Marriage & Family Therapist
Karlee Ohm
Marriage & Family Therapist, MS, LMFT Verified
Redlands, CA 92374
Offers online therapy
If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.
(909) 455-9519
Verified
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Redlands, CA 92374
Offers online therapy
If you need help now, I am here for you and will offer relief of painful symptoms. My clinical focus is on personal growth, challenges with anxiety and depression and spiritual questioning. I have a proven method for finding the root of every life challenge. The goal for all my clients is for each and every one of them to obtain total peace and clarity for themselves. My therapeutic approach is non-judgmental, open and honest. I also offer Neurofeedback therapy that will help reduce symptoms of anxiety and ADHD/ADD. Request a free assessment to determine if Neurofeedback is right for you. In-person or virtual therapy offered.
Photo of Claudia Gutierrez, Marriage & Family Therapist
Claudia Gutierrez
Marriage & Family Therapist, LMFT Verified
Redlands, CA 92374
Offers online therapy
Have you ever found yourself thinking "I am not good enough" or "others cannot be trusted"? Most of us may have these core beliefs that interfere with our ability to reach our full potential. In addition, many of the issues and environmental factors influence who we become whether it is divorce, stress, substance us we will work together to help you heal and become the best version of yourself. By providing a safe and secure space in which clients can explore and overcome their challenges, we can work collaboratively towards your goals of healing. I will work as much as you do and we can make this a corrective experience.
(909) 265-7261
Verified
View

Redlands, CA 92374
Offers online therapy
Have you ever found yourself thinking "I am not good enough" or "others cannot be trusted"? Most of us may have these core beliefs that interfere with our ability to reach our full potential. In addition, many of the issues and environmental factors influence who we become whether it is divorce, stress, substance us we will work together to help you heal and become the best version of yourself. By providing a safe and secure space in which clients can explore and overcome their challenges, we can work collaboratively towards your goals of healing. I will work as much as you do and we can make this a corrective experience.
Photo of Jessica Saran, Clinical Social Work/Therapist
Jessica Saran
Clinical Social Work/Therapist, ACSW Verified
Redlands, CA 92373
Offers online therapy
You do not need to have a mental health disorder to seek therapy. Sometimes we just need someone to listen and provide extra support through life transitions and challenges. I'm pleased to be that person for you in your life. Everyone suffers from life's struggles, but healing begins through connections to both ourselves and the people in our lives. We all are resilient and have the aptitude to feel peace and acceptance with relationships and within.
(909) 330-4709
Verified
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Redlands, CA 92373
Offers online therapy
You do not need to have a mental health disorder to seek therapy. Sometimes we just need someone to listen and provide extra support through life transitions and challenges. I'm pleased to be that person for you in your life. Everyone suffers from life's struggles, but healing begins through connections to both ourselves and the people in our lives. We all are resilient and have the aptitude to feel peace and acceptance with relationships and within.
Photo of Tammy Lamberton Hilliard, Licensed Professional Clinical Counselor
Tammy Lamberton Hilliard
Licensed Professional Clinical Counselor, MA, MS, LPCC Verified
Redlands, CA 92373
Offers online therapy
Sometimes the anxiety feels like it is too much in control, or the fear, sadness or grief becomes too heavy to carry alone. Sometimes we get stuck and need help moving to a new place in relationships with family, friends or co-workers. When we start, end or seek change in a relationship or career, enter a new phase of life, or need guidance in parenting, we sometimes want a safe place to process our thoughts.
(909) 325-7231
Verified
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Redlands, CA 92373
Offers online therapy
Sometimes the anxiety feels like it is too much in control, or the fear, sadness or grief becomes too heavy to carry alone. Sometimes we get stuck and need help moving to a new place in relationships with family, friends or co-workers. When we start, end or seek change in a relationship or career, enter a new phase of life, or need guidance in parenting, we sometimes want a safe place to process our thoughts.
Amylynn Franklin Dimaano
MT-BC, CADC-II Verified
Redlands, CA 92373
Offers online therapy
My ideal client believes the answers already exist within themselves and is looking for skilled support to bring them to the surface. If you are facing life challenges, transitions such as grief, postpartum depression, recovery from addictions, process disorders or trauma,anxiety, divorce, lack of meaning in life, Music Therapy can be a refreshing technique. I can help you bridge wellness from a spiritual and holistic approach that incorporates theories and practice of many traditional therapy models (such as CBT and DBT), but also opens up solutions from your unconscious as well. Learn more at my website: www.musicempowers.com
(323) 897-1612
Verified
View

Redlands, CA 92373
Offers online therapy
My ideal client believes the answers already exist within themselves and is looking for skilled support to bring them to the surface. If you are facing life challenges, transitions such as grief, postpartum depression, recovery from addictions, process disorders or trauma,anxiety, divorce, lack of meaning in life, Music Therapy can be a refreshing technique. I can help you bridge wellness from a spiritual and holistic approach that incorporates theories and practice of many traditional therapy models (such as CBT and DBT), but also opens up solutions from your unconscious as well. Learn more at my website: www.musicempowers.com
Photo of Ashley Phillips, Marriage & Family Therapist
Ashley Phillips
Marriage & Family Therapist, LMFT Verified
Redlands, CA 92373
Offers online therapy
I would summarize my professional perception as always seeing the good, seeking to understand, and have an ability to guide clients to reframe their thinking and perceptions to better themselves rather than defeat themselves.
(909) 543-1974
Verified
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Redlands, CA 92373
Offers online therapy
I would summarize my professional perception as always seeing the good, seeking to understand, and have an ability to guide clients to reframe their thinking and perceptions to better themselves rather than defeat themselves.

See more therapy options for Redlands

Mindfulness-Based (MBCT) Therapists
For clients in Redlands with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Redlands can help with issues like anxiety and depression in their role as Redlands MBCT therapists.