Mindfulness-Based (MBCT) Therapists in Orange, CA

Photo of Gregory Ragle, Marriage & Family Therapist in Orange, CA
Gregory Ragle
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92868  (Online Only)
We can use myth, personal narrative, mindfulness and somatic exercises to address mind, body and soul.
Hi, I am Greg, You are given a safe space to discuss what you may be going through. Are you struggling with anxiety, being authentic, feeling overwhelmed or having relationship issues? Are you in a transitional period in life?
We can use myth, personal narrative, mindfulness and somatic exercises to address mind, body and soul.
Hi, I am Greg, You are given a safe space to discuss what you may be going through. Are you struggling with anxiety, being authentic, feeling overwhelmed or having relationship issues? Are you in a transitional period in life?
(657) 837-3835 View (657) 837-3835
Photo of Kristin E Cyprien, Marriage & Family Therapist in Orange, CA
Kristin E Cyprien
Marriage & Family Therapist, MA, LMFT
Verified Verified
Orange, CA 92866
I use a variety of therapy styles including psychodynamic, cognitive-behavioral, mindfulness, attachment-based, short-term/solution-focused, and others.
Yes, I am taking new clients at this time. If you are looking for a therapist, you have already taken a first courageous step toward healing. Whether you want to reduce stress, manage emotional pain, overcome a challenge, improve relationships, or “just want to feel better,” therapy can help. I work with a variety of issues including depression, anxiety, grief, stress, relationship challenges, and overall wellness. I believe that therapy is a guided personal journey to promote healing and growth. If you are struggling, a guiding hand can help you to feel more like your authentic self.
I use a variety of therapy styles including psychodynamic, cognitive-behavioral, mindfulness, attachment-based, short-term/solution-focused, and others.
Yes, I am taking new clients at this time. If you are looking for a therapist, you have already taken a first courageous step toward healing. Whether you want to reduce stress, manage emotional pain, overcome a challenge, improve relationships, or “just want to feel better,” therapy can help. I work with a variety of issues including depression, anxiety, grief, stress, relationship challenges, and overall wellness. I believe that therapy is a guided personal journey to promote healing and growth. If you are struggling, a guiding hand can help you to feel more like your authentic self.
(951) 395-8735 View (951) 395-8735
Photo of Sarah Kral, Marriage & Family Therapist in Orange, CA
Sarah Kral
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92868  (Online Only)
Hi there, I'm Sarah! A licensed mental health professional trained in psychotherapy and Art Therapy. I am passionate about working with all ages from diverse backgrounds such as LGBTQ+ and other marginalized communities. I take on a style that is both interactive and client-centered. I offer Art Therapy in conjunction with a variety of beneficial therapeutic approaches including but not limited to family systems, evidence-based, attachment, trauma-informed, and mindfulness.
Hi there, I'm Sarah! A licensed mental health professional trained in psychotherapy and Art Therapy. I am passionate about working with all ages from diverse backgrounds such as LGBTQ+ and other marginalized communities. I take on a style that is both interactive and client-centered. I offer Art Therapy in conjunction with a variety of beneficial therapeutic approaches including but not limited to family systems, evidence-based, attachment, trauma-informed, and mindfulness.
(657) 325-8977 View (657) 325-8977
Photo of Rebecca Warren, Clinical Social Work/Therapist in Orange, CA
Rebecca Warren
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CA 92866
Rebecca specializes in providing therapy to individuals coping with anxiety, depression, and trauma, including Post Traumatic Stress Disorder. She has extensive experience supporting individuals with life stressors, relationships, parenting issues, and occupational concerns. Rebecca takes a holistic and collaborative approach, using Cognitive Behavioral Therapy, mindfulness, and strengths-based therapy. With a compassionate and empathic style, Rebecca is passionate about helping individuals find healing, balance, and happiness to live life to its fullest.
Rebecca specializes in providing therapy to individuals coping with anxiety, depression, and trauma, including Post Traumatic Stress Disorder. She has extensive experience supporting individuals with life stressors, relationships, parenting issues, and occupational concerns. Rebecca takes a holistic and collaborative approach, using Cognitive Behavioral Therapy, mindfulness, and strengths-based therapy. With a compassionate and empathic style, Rebecca is passionate about helping individuals find healing, balance, and happiness to live life to its fullest.
(657) 837-1598 View (657) 837-1598
Photo of Michelle Sandler, Marriage & Family Therapist in Orange, CA
Michelle Sandler
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92868  (Online Only)
That's why I integrate activities such as art, mindfulness, and games with the little ones into my practice.
Hi there, I'm Michelle! I am a dedicated and compassionate therapist with a passion for helping kiddos, adolescents, and young adults navigate the challenges of anxiety, depression, relationships, and other life stressors that come up along the way. My goal is to provide a safe and nurturing environment where you can explore your emotions, develop effective coping strategies, and ultimately find your path to emotional well-being and resilience. I have a special affinity for working with children, adolescents, and young adults. I understand that these stages of life can be particularly challenging, as individuals navigate
That's why I integrate activities such as art, mindfulness, and games with the little ones into my practice.
Hi there, I'm Michelle! I am a dedicated and compassionate therapist with a passion for helping kiddos, adolescents, and young adults navigate the challenges of anxiety, depression, relationships, and other life stressors that come up along the way. My goal is to provide a safe and nurturing environment where you can explore your emotions, develop effective coping strategies, and ultimately find your path to emotional well-being and resilience. I have a special affinity for working with children, adolescents, and young adults. I understand that these stages of life can be particularly challenging, as individuals navigate
(657) 571-6507 View (657) 571-6507
Photo of Remy Fang, Clinical Social Work/Therapist in Orange, CA
Remy Fang
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified Verified
5 Endorsed
Orange, CA 92868  (Online Only)
To meet each client's unique needs, I use a tailored approach, drawing from CBT, DBT, Mindfulness, Solution Focused and more.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I am happy that you are here. I understand just how difficult it can be to make the decision to seek support, to navigate the system and find a therapist that you connect with. The client therapist relationship is truly significant and I believe that with trust and security, it is one of the catalysts for change. With me, I aim to provide you a safe space where you can be wholly you and free of judgement. My approach is warm and empathic, and with your collaboration, I can help you overcome your obstacles and reach your desired goals.
To meet each client's unique needs, I use a tailored approach, drawing from CBT, DBT, Mindfulness, Solution Focused and more.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I am happy that you are here. I understand just how difficult it can be to make the decision to seek support, to navigate the system and find a therapist that you connect with. The client therapist relationship is truly significant and I believe that with trust and security, it is one of the catalysts for change. With me, I aim to provide you a safe space where you can be wholly you and free of judgement. My approach is warm and empathic, and with your collaboration, I can help you overcome your obstacles and reach your desired goals.
(949) 284-2614 View (949) 284-2614
Photo of Annabel Vargas, Associate Clinical Social Worker in Orange, CA
Annabel Vargas
Associate Clinical Social Worker, MSW
Verified Verified
3 Endorsed
Orange, CA 92868  (Online Only)
I utilize CBT, psychodynamic counseling, and mindfulness based practice.
If you are reading this you’ve taken the first step to making changes. Seeking therapy requires courage and can be overwhelming, but you are not alone. We are in this together. I’m Annabel and my goal is to connect with clients, create a safe therapeutic environment, and provide effective support. A good therapist should posses strong listening and communication skills and create a safe space for clients, that is what I strive to create.
I utilize CBT, psychodynamic counseling, and mindfulness based practice.
If you are reading this you’ve taken the first step to making changes. Seeking therapy requires courage and can be overwhelming, but you are not alone. We are in this together. I’m Annabel and my goal is to connect with clients, create a safe therapeutic environment, and provide effective support. A good therapist should posses strong listening and communication skills and create a safe space for clients, that is what I strive to create.
(657) 363-5226 View (657) 363-5226
Photo of Jenna Borrelli, Clinical Social Work/Therapist in Orange, CA
Jenna Borrelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CA 92868  (Online Only)
I tailor my approach to best fit each person's needs but draw from the following theoretical orientations/modalities: CBT, motivational interviewing, mindfulness practices, solution-focused therapy, and positive psychology.
Hello- I'm Jenna Borrelli and I am a Licensed Clinical Social Worker in California and Maryland. My background is in working with individuals and families. I have extensive experience treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions, and personal growth/exploratory work. I am competent and enjoy working with the LGBTQ+ community as well. Making the decision to start therapy is your first and usually biggest hurdle toward feeling better or making a change in your life.
I tailor my approach to best fit each person's needs but draw from the following theoretical orientations/modalities: CBT, motivational interviewing, mindfulness practices, solution-focused therapy, and positive psychology.
Hello- I'm Jenna Borrelli and I am a Licensed Clinical Social Worker in California and Maryland. My background is in working with individuals and families. I have extensive experience treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions, and personal growth/exploratory work. I am competent and enjoy working with the LGBTQ+ community as well. Making the decision to start therapy is your first and usually biggest hurdle toward feeling better or making a change in your life.
(657) 571-1180 View (657) 571-1180
Photo of Marisa Farnsworth, Marriage & Family Therapist in Orange, CA
Marisa Farnsworth
Marriage & Family Therapist, MS, LMFT
Verified Verified
Orange, CA 92868  (Online Only)
I utilize tools from many tool boxes to assist with your own personal needs and goals; mindfulness, interpersonal effectiveness, emotion regulation, cognitive triangle, and strength building are a few of those tools.
My name is Marisa and I am a Licensed Marriage and Family Therapist. I believe that you deserve a compassionate therapist, someone you can connect with and feel safe, supported, and understood as you move through the healing process. I love helping others discover and feel comfortable and accepting of their true selves without judgment. Utilizing an integrated and collaborative approach to therapy puts your role as the expert of your own life and my role as a guide to highlight your strengths and provide support. My goal is to empower you by helping you develop tools, skills, and strategies to achieve your goals.
I utilize tools from many tool boxes to assist with your own personal needs and goals; mindfulness, interpersonal effectiveness, emotion regulation, cognitive triangle, and strength building are a few of those tools.
My name is Marisa and I am a Licensed Marriage and Family Therapist. I believe that you deserve a compassionate therapist, someone you can connect with and feel safe, supported, and understood as you move through the healing process. I love helping others discover and feel comfortable and accepting of their true selves without judgment. Utilizing an integrated and collaborative approach to therapy puts your role as the expert of your own life and my role as a guide to highlight your strengths and provide support. My goal is to empower you by helping you develop tools, skills, and strategies to achieve your goals.
(657) 837-6749 View (657) 837-6749
Photo of Stephanie Adams, Clinical Social Work/Therapist in Orange, CA
Stephanie Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CA 92868  (Online Only)
Hi there, I'm Stephanie! Over the past five years, I have had the privilege of working closely with both young and older adults who have bravely faced the challenges of anxiety, depression, and loneliness. In my practice, I believe in the power of evidence-based therapies to help my clients navigate their journey towards healing. I draw upon a diverse set of therapeutic approaches including Cognitive Behavioral Therapy, Mindfulness/Meditation, Strength-Based Therapy, and Psychodynamic Therapy. Whether you are seeking relief from anxiety, a path to overcome depression, or simply someone to confide in, I am here for you every step.
Hi there, I'm Stephanie! Over the past five years, I have had the privilege of working closely with both young and older adults who have bravely faced the challenges of anxiety, depression, and loneliness. In my practice, I believe in the power of evidence-based therapies to help my clients navigate their journey towards healing. I draw upon a diverse set of therapeutic approaches including Cognitive Behavioral Therapy, Mindfulness/Meditation, Strength-Based Therapy, and Psychodynamic Therapy. Whether you are seeking relief from anxiety, a path to overcome depression, or simply someone to confide in, I am here for you every step.
(657) 366-5536 View (657) 366-5536
Photo of Shirley Summers, Clinical Social Work/Therapist in Orange, CA
Shirley Summers
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CA 92868  (Online Only)
Therapy is not one size fits all, therefore I utilize various approaches, CBT, distress tolerance skills, Motivational Interviewing, Mindfulness, and trauma-informed care with a strengths-based slant.
Hi there, my name is Shirley Summers, as a licensed clinical social worker (LCSW) with over 10 years of experience my approach to therapy is multilayered. Individuals who seek therapy often have lost a sense of hope and my goal is to reestablish that hope.
Therapy is not one size fits all, therefore I utilize various approaches, CBT, distress tolerance skills, Motivational Interviewing, Mindfulness, and trauma-informed care with a strengths-based slant.
Hi there, my name is Shirley Summers, as a licensed clinical social worker (LCSW) with over 10 years of experience my approach to therapy is multilayered. Individuals who seek therapy often have lost a sense of hope and my goal is to reestablish that hope.
(657) 837-2355 View (657) 837-2355
Photo of Brennan Peterson, Marriage & Family Therapist in Orange, CA
Brennan Peterson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Orange, CA 92866
Waitlist for new clients
I also integrate mindfulness meditation and self-compassion strategies to help you transform emotions, thoughts, and behaviors and live a more meaningful life.
For 20 years, I have worked as a full-time professor of marriage and family therapy at Chapman University. I love training students how to be therapists -- but I might love working with my own clients even more. I specialize in helping people who have experienced childhood trauma, infertility, and loss. I also specialize in helping couples increase their relationship satisfaction, emotional connection, and recovery from infidelity.
I also integrate mindfulness meditation and self-compassion strategies to help you transform emotions, thoughts, and behaviors and live a more meaningful life.
For 20 years, I have worked as a full-time professor of marriage and family therapy at Chapman University. I love training students how to be therapists -- but I might love working with my own clients even more. I specialize in helping people who have experienced childhood trauma, infertility, and loss. I also specialize in helping couples increase their relationship satisfaction, emotional connection, and recovery from infidelity.
(714) 627-9584 View (714) 627-9584
Photo of Jessica Raygoza, Clinical Social Work/Therapist in Orange, CA
Jessica Raygoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CA 92868  (Online Only)
I use a variety of tools and treatment methods based on client needs and preferences to facilitate growth and healing. These include grounding, mindfulness and meditation, thought records, homework assignments, communication skills and coping skills.
I use a variety of tools and treatment methods based on client needs and preferences to facilitate growth and healing. These include grounding, mindfulness and meditation, thought records, homework assignments, communication skills and coping skills.
(657) 300-4113 View (657) 300-4113
Photo of Abby Kassa, Clinical Social Work/Therapist in Orange, CA
Abby Kassa
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CA 92868  (Online Only)
I use a variety of approaches including cognitive-behavioral therapy (CBT), mindfulness and behavioral activation.
Are you finding that you are often misunderstood, disappointed or frustrated? Are you interested in developing ways to cope with the various demands in your life? Seeking therapy takes incredible courage. As you begin this journey of self-discovery, I recognize you may be nervous, overwhelmed or confused about what therapy entails. I’d love to share a bit about my approach to see if I’d be a good fit in helping you achieve your goals.
I use a variety of approaches including cognitive-behavioral therapy (CBT), mindfulness and behavioral activation.
Are you finding that you are often misunderstood, disappointed or frustrated? Are you interested in developing ways to cope with the various demands in your life? Seeking therapy takes incredible courage. As you begin this journey of self-discovery, I recognize you may be nervous, overwhelmed or confused about what therapy entails. I’d love to share a bit about my approach to see if I’d be a good fit in helping you achieve your goals.
(657) 837-3182 View (657) 837-3182
Photo of Sinclair Mitchell, Marriage & Family Therapist Associate in Orange, CA
Sinclair Mitchell
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
Orange, CA 92869  (Online Only)
My therapeutic approach integrates principles of spirituality, drawing inspiration from Buddhism, mindfulness practices, positive psychology, and transpersonal psychology to offer a holistic framework for exploration and transformation.
As a therapist, I am deeply committed to fostering healing and growth through an existential-humanistic lens, which emphasizes the inherent dignity, freedom, and potential of each individual. Using a culturally sensitive approach, I honor the unique identities and experiences of each client, treating them as the expert on themselves and their lives. I believe that true healing comes from within and that every person possesses the capacity to navigate life's challenges and discover meaning and purpose. I believe that by tapping into their own wisdom, clients can access profound insights, spiritual growth, and expanded consciousness.
My therapeutic approach integrates principles of spirituality, drawing inspiration from Buddhism, mindfulness practices, positive psychology, and transpersonal psychology to offer a holistic framework for exploration and transformation.
As a therapist, I am deeply committed to fostering healing and growth through an existential-humanistic lens, which emphasizes the inherent dignity, freedom, and potential of each individual. Using a culturally sensitive approach, I honor the unique identities and experiences of each client, treating them as the expert on themselves and their lives. I believe that true healing comes from within and that every person possesses the capacity to navigate life's challenges and discover meaning and purpose. I believe that by tapping into their own wisdom, clients can access profound insights, spiritual growth, and expanded consciousness.
(657) 236-3131 View (657) 236-3131
Photo of Michelle McNeely, Clinical Social Work/Therapist in Orange, CA
Michelle McNeely
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CA 92868  (Online Only)
I utilize treatment modalities including Mindfulness, Cognitive Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
Hi, My name is Michelle McNeely. As an LCSW I work with a wide range of emotional and behavioral issues providing services that include both short-term solution-focused interventions and long-term psychodynamic approaches. I treat individuals ranging from youth to adults in trauma, including abuse, neglect, and domestic violence. Treating individuals who have Depression and Anxiety who are looking to obtain the needed coping skills to manage their everyday lives.
I utilize treatment modalities including Mindfulness, Cognitive Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy.
Hi, My name is Michelle McNeely. As an LCSW I work with a wide range of emotional and behavioral issues providing services that include both short-term solution-focused interventions and long-term psychodynamic approaches. I treat individuals ranging from youth to adults in trauma, including abuse, neglect, and domestic violence. Treating individuals who have Depression and Anxiety who are looking to obtain the needed coping skills to manage their everyday lives.
(657) 837-5745 View (657) 837-5745
Photo of Ankita Mohanty, Clinical Social Work/Therapist in Orange, CA
Ankita Mohanty
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CA 92868  (Online Only)
I utilize an openminded, eclectic approach that seeks to meet you where you are by incorporating elements of Buddhist psychology and mindfulness, expressive arts, and compassionate inquiry to support a deep dive into your own knowing.
Therapy is a co-created, immersive experience. You are invited to bring all of you, in your own time and at your own pace. Your multiplicities, contradictions, and inner conflicts are all welcome. Therapy traverses the sacred and mundane, and I see all topics as meaningful on the path of healing. I specialize in grief, self-esteem, (family) conflict and communication, dating and sex, and identity (de)construction. My flexible and relational therapeutic style suits a wide array of individuals. I especially welcome people who identify as being children of immigrants, BIPOC, LGBTQIA+, highly sensitive, and/or spiritually inclined.
I utilize an openminded, eclectic approach that seeks to meet you where you are by incorporating elements of Buddhist psychology and mindfulness, expressive arts, and compassionate inquiry to support a deep dive into your own knowing.
Therapy is a co-created, immersive experience. You are invited to bring all of you, in your own time and at your own pace. Your multiplicities, contradictions, and inner conflicts are all welcome. Therapy traverses the sacred and mundane, and I see all topics as meaningful on the path of healing. I specialize in grief, self-esteem, (family) conflict and communication, dating and sex, and identity (de)construction. My flexible and relational therapeutic style suits a wide array of individuals. I especially welcome people who identify as being children of immigrants, BIPOC, LGBTQIA+, highly sensitive, and/or spiritually inclined.
(657) 571-7013 View (657) 571-7013
Photo of Megan Benterou, Marriage & Family Therapist in Orange, CA
Megan Benterou
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92868  (Online Only)
Common theories I often rely on to accomplish this include Cognitive Behavioral Therapy, Attachment Therapy, Solution Focused Therapy, Gestalt Therapy, and Mindfulness-based therapies.
Hello and welcome! Whether this is your first time seeking therapy or you’re an experienced client, taking this first step toward getting help is a monumental decision. Everyone goes through tough times and sometimes it’s easy to become overwhelmed when life gets too chaotic or everything seems like it’s going wrong. I assure you it does not have to be that way. Whatever brings you here, whether it's just feeling bogged down by daily life or there is a specific event or problem that needs to be addressed, I will do whatever I can to help.
Common theories I often rely on to accomplish this include Cognitive Behavioral Therapy, Attachment Therapy, Solution Focused Therapy, Gestalt Therapy, and Mindfulness-based therapies.
Hello and welcome! Whether this is your first time seeking therapy or you’re an experienced client, taking this first step toward getting help is a monumental decision. Everyone goes through tough times and sometimes it’s easy to become overwhelmed when life gets too chaotic or everything seems like it’s going wrong. I assure you it does not have to be that way. Whatever brings you here, whether it's just feeling bogged down by daily life or there is a specific event or problem that needs to be addressed, I will do whatever I can to help.
(657) 224-7363 View (657) 224-7363
Photo of Jacquelyn Hatcher, Marriage & Family Therapist in Orange, CA
Jacquelyn Hatcher
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Orange, CA 92866
My tool belt of techniques includes attachment-based, person-centered, mindfulness, strengths-based, and cognitive-behavioral therapy.
Hello my name is Jacquelyn Hatcher and I’m a Licensed Marriage and Family Therapist. I graduated from Point Loma Nazarene University with my Bachelor’s degree in Psychology. I also graduated from California State University, Fullerton with my Master’s Degree in Counseling. My self care includes spending time with my husband, cats, family, friends, gardening, running, cooking, among other hobbies. I strongly believe in taking care of both your physical and emotional needs for overall wellness. I offer virtual and in person therapy for clients in the state of California. I offer individual therapy for young adult and adult clients.
My tool belt of techniques includes attachment-based, person-centered, mindfulness, strengths-based, and cognitive-behavioral therapy.
Hello my name is Jacquelyn Hatcher and I’m a Licensed Marriage and Family Therapist. I graduated from Point Loma Nazarene University with my Bachelor’s degree in Psychology. I also graduated from California State University, Fullerton with my Master’s Degree in Counseling. My self care includes spending time with my husband, cats, family, friends, gardening, running, cooking, among other hobbies. I strongly believe in taking care of both your physical and emotional needs for overall wellness. I offer virtual and in person therapy for clients in the state of California. I offer individual therapy for young adult and adult clients.
(657) 261-8180 View (657) 261-8180
Photo of Jodi Mincemoyer, Clinical Social Work/Therapist in Orange, CA
Jodi Mincemoyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orange, CA 92868  (Online Only)
Waitlist for new clients
My treatment approach is based in Behavioral Therapies (mindfulness-based, dialectical behavior therapy, acceptance and commitment therapy).
Each individual possesses the tools and skills necessary to thrive in life, but these skills need to be identified and honed in order to be put to use and effective. My approach to psychotherapy is to focus on your strengths and build resilience as we address problems of living that are causing distress. Life is complicated, and together we can be brave.
My treatment approach is based in Behavioral Therapies (mindfulness-based, dialectical behavior therapy, acceptance and commitment therapy).
Each individual possesses the tools and skills necessary to thrive in life, but these skills need to be identified and honed in order to be put to use and effective. My approach to psychotherapy is to focus on your strengths and build resilience as we address problems of living that are causing distress. Life is complicated, and together we can be brave.
(540) 701-4765 View (540) 701-4765
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.