Photo of Dolores Antolín Y Muñiz, Marriage & Family Therapist Associate in Oakland, CA
Dolores Antolín Y Muñiz
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Oakland, CA 94618
I focus on mindfulness and helping you develop a sense of deep care for yourself and your life.
My passion is working with clients from unique backgrounds and/or experiences who often contact me because they want to work on or through complex trauma, such as oppression based and/or inter-generational trauma. Modalities used addresses the concerns of those whose race, ethnicity, gender identification, income, disability/accessability, and other social factors which often go unrecognized/disavowed. Issues that arise for minority groups, such as oppression, racism, and marginalization, are relevant, recognized, validated, safely contained, and honored by me.
I focus on mindfulness and helping you develop a sense of deep care for yourself and your life.
My passion is working with clients from unique backgrounds and/or experiences who often contact me because they want to work on or through complex trauma, such as oppression based and/or inter-generational trauma. Modalities used addresses the concerns of those whose race, ethnicity, gender identification, income, disability/accessability, and other social factors which often go unrecognized/disavowed. Issues that arise for minority groups, such as oppression, racism, and marginalization, are relevant, recognized, validated, safely contained, and honored by me.
(628) 203-9555 View (628) 203-9555
Photo of Cindi Rivera, Marriage & Family Therapist in Oakland, CA
Cindi Rivera
Marriage & Family Therapist, MFT
Verified Verified
Oakland, CA 94602
To receive a FREE E-COURSE using mindfulness, titled "More Calm, Less Worry in Your Busy Life" please check out the page on my website.
I am a bilingual bicultural psychotherapist working with adults and couples who are having problems in their relationships and/or who feel badly about themselves or their life situation. The in-depth work I do focuses on one's feelings and significant relationships - past and present. With compassion and deep personal respect, I help my clients to deal with the painful issues, losses and complex struggles of living. I work well with anxiety, depression, low self-esteem, parenting issues, inter-racial couples, life transitions, loss, and trauma; toward repairing the relationships that are inevitably affected by these problems.
To receive a FREE E-COURSE using mindfulness, titled "More Calm, Less Worry in Your Busy Life" please check out the page on my website.
I am a bilingual bicultural psychotherapist working with adults and couples who are having problems in their relationships and/or who feel badly about themselves or their life situation. The in-depth work I do focuses on one's feelings and significant relationships - past and present. With compassion and deep personal respect, I help my clients to deal with the painful issues, losses and complex struggles of living. I work well with anxiety, depression, low self-esteem, parenting issues, inter-racial couples, life transitions, loss, and trauma; toward repairing the relationships that are inevitably affected by these problems.
(510) 470-7374 View (510) 470-7374
Photo of Adriana Rodríguez García, Marriage & Family Therapist in Oakland, CA
Adriana Rodríguez García
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
1 Endorsed
Oakland, CA 94611
In my career I have had the privilege of working with children, teens, adults, parents, couples and families, supporting them in their growth process. Therapy is sought out for a variety of reasons. For some of us, life circumstances have impacted us in such a way that effect how we interact with the world and those around us. Life is created by the situations we encounter, and the quality of our lives often depends on the quality of our relationships. Therapy provides an intentional space to explore our relationships with others, ourselves, and the dance that takes place between the layers and intersections of these dynamics.
In my career I have had the privilege of working with children, teens, adults, parents, couples and families, supporting them in their growth process. Therapy is sought out for a variety of reasons. For some of us, life circumstances have impacted us in such a way that effect how we interact with the world and those around us. Life is created by the situations we encounter, and the quality of our lives often depends on the quality of our relationships. Therapy provides an intentional space to explore our relationships with others, ourselves, and the dance that takes place between the layers and intersections of these dynamics.
(510) 405-1282 View (510) 405-1282
Photo of Queer Crip Therapy, Marriage & Family Therapist in Oakland, CA
Queer Crip Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94610  (Online Only)
I am a queer, disabled, cis woman of white and indigenous descent, well-versed in the nuances of navigating life with a disability. Often, therapists without disabilities either overemphasize or underplay its impact. In our sessions, we'll find the right balance for you, focusing on what truly matters—whether that's disability, queer issues, or other areas of your life. You’ll have a supportive space to discuss any topic without needing to first educate your therapist about your disabled and queer identities, ensuring our time is focused on your growth and well-being.
I am a queer, disabled, cis woman of white and indigenous descent, well-versed in the nuances of navigating life with a disability. Often, therapists without disabilities either overemphasize or underplay its impact. In our sessions, we'll find the right balance for you, focusing on what truly matters—whether that's disability, queer issues, or other areas of your life. You’ll have a supportive space to discuss any topic without needing to first educate your therapist about your disabled and queer identities, ensuring our time is focused on your growth and well-being.
(925) 701-8083 View (925) 701-8083
Photo of Grateful Heart Holistic Therapy Center, Pre-Licensed Professional in Oakland, CA
Grateful Heart Holistic Therapy Center
Pre-Licensed Professional
Verified Verified
Oakland, CA 94610
Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.
Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.
(510) 858-0916 View (510) 858-0916
Photo of Vincent Rozalski, Ph.D., Psychologist in Oakland, CA
Vincent Rozalski, Ph.D.
Psychologist, PhD
Verified Verified
3 Endorsed
Oakland, CA 94609
I specialize in focused treatment for individuals who are suffering from the after effects of trauma and other stressful events. I have worked with people who've experienced a variety of terrible events, such as combat, accidents, abuse, sexual assaults, and near death experiences. After such events, it is common to experience a variety of problems, including PTSD, guilt, shame, anger, depression, anxiety, substance use, or emotional dysregulation. If you are experiencing any of these problems, I can help. I also offer psychedelic assisted therapy, including integration of ketamine or other psychedelic medicines.
I specialize in focused treatment for individuals who are suffering from the after effects of trauma and other stressful events. I have worked with people who've experienced a variety of terrible events, such as combat, accidents, abuse, sexual assaults, and near death experiences. After such events, it is common to experience a variety of problems, including PTSD, guilt, shame, anger, depression, anxiety, substance use, or emotional dysregulation. If you are experiencing any of these problems, I can help. I also offer psychedelic assisted therapy, including integration of ketamine or other psychedelic medicines.
(925) 403-4551 View (925) 403-4551
Photo of Robin Noel Morales, Marriage & Family Therapist in Oakland, CA
Robin Noel Morales
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94606
I work with the belief that all beings have the inherent ability to be well and their best selves. Through traumatic experiences, the pace of life, and other circumstances that challenge us, we can lose our way. We'll explore your internal inspiration, and the needs and strengths that might have become buried over time and what in the external pieces of your life, work, relationships, habits and stressors can be addressed with a focus on moving you forward to life you deserve to have.
I work with the belief that all beings have the inherent ability to be well and their best selves. Through traumatic experiences, the pace of life, and other circumstances that challenge us, we can lose our way. We'll explore your internal inspiration, and the needs and strengths that might have become buried over time and what in the external pieces of your life, work, relationships, habits and stressors can be addressed with a focus on moving you forward to life you deserve to have.
(510) 735-8488 View (510) 735-8488
Photo of Mia Turner, Marriage & Family Therapist in Oakland, CA
Mia Turner
Marriage & Family Therapist, MA, LMFT, RYT, ASDCS
Verified Verified
Oakland, CA 94609  (Online Only)
My work with every client and family is personalized, trauma-informed, rooted in strengths, collaborative, neurodiversity-affirming, and culturally tailored to your needs and experiences. I believe that each client possesses the intergenerational heirlooms of innate resilience, spirituality, and introspection that serve as tools to assist in your healing journey. You are the expert of your experience and I am here to offer hope and support you as you share your narrative and author a new chapter of healing, continuing to grow into your best self, discovering balance, serenity, joy, and connecting with yourself and surroundings.
My work with every client and family is personalized, trauma-informed, rooted in strengths, collaborative, neurodiversity-affirming, and culturally tailored to your needs and experiences. I believe that each client possesses the intergenerational heirlooms of innate resilience, spirituality, and introspection that serve as tools to assist in your healing journey. You are the expert of your experience and I am here to offer hope and support you as you share your narrative and author a new chapter of healing, continuing to grow into your best self, discovering balance, serenity, joy, and connecting with yourself and surroundings.
(510) 737-7485 View (510) 737-7485
Photo of Shauna L. Castro-McDaniel, Marriage & Family Therapist in Oakland, CA
Shauna L. Castro-McDaniel
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94605
I founded Be Love Community Counseling to provide safe, healing space for people that have been oppressed, marginalized or have an identity outside of the "dominant culture." Historic trauma and past hurts may show up as depression, anxiety, anger management issues, low self-esteem, underachievement, oppositional behaviors etc. You may think that something is wrong with you while what you're experiencing may actually be a result of something that has happened to you or your ancestors. Therapy is empowering as you may increase awareness about what is keeping you from freedom to live the life you desire.
I founded Be Love Community Counseling to provide safe, healing space for people that have been oppressed, marginalized or have an identity outside of the "dominant culture." Historic trauma and past hurts may show up as depression, anxiety, anger management issues, low self-esteem, underachievement, oppositional behaviors etc. You may think that something is wrong with you while what you're experiencing may actually be a result of something that has happened to you or your ancestors. Therapy is empowering as you may increase awareness about what is keeping you from freedom to live the life you desire.
(510) 662-6890 View (510) 662-6890
Photo of Shawn McLendon, Clinical Social Work/Therapist in Oakland, CA
Shawn McLendon
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94621
Hi, I'm Shawn McLendon, LCSW. My approach to therapy is eclectic in that we are all unique individuals with unique needs. I have been successful in assisting individuals manage anxiety and stress, depression, lack of motivation and increase their satisfaction in their life course. I have had success in assisting Cl in overcoming depression, minimizing anxiety, increasing motivation and dealing with loss. I have helped individuals in finding their desired purpose in life, overcoming procrastination and increasing their awareness of self and others.
Hi, I'm Shawn McLendon, LCSW. My approach to therapy is eclectic in that we are all unique individuals with unique needs. I have been successful in assisting individuals manage anxiety and stress, depression, lack of motivation and increase their satisfaction in their life course. I have had success in assisting Cl in overcoming depression, minimizing anxiety, increasing motivation and dealing with loss. I have helped individuals in finding their desired purpose in life, overcoming procrastination and increasing their awareness of self and others.
(951) 364-1306 View (951) 364-1306
Photo of Live Your Best Life Coaching in Oakland, CA
Live Your Best Life Coaching
PhD, MA
Verified Verified
Oakland, CA 94602  (Online Only)
I work with women, men, and teens of color seeking coaching to manage difficult times, depression symptoms, and addressing experiences of social and community harm. Learn more about me at www.bestlifecoach.co.
I work with women, men, and teens of color seeking coaching to manage difficult times, depression symptoms, and addressing experiences of social and community harm. Learn more about me at www.bestlifecoach.co.
(313) 546-1874 View (313) 546-1874
Photo of Keri (Kathryn) Sills-Payne, Marriage & Family Therapist in Oakland, CA
Keri (Kathryn) Sills-Payne
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94610  (Online Only)
Are you wanting to feel better once and for all? Maybe you can't move on from the past or you're worried about your future. If anxiety, panic, or even depression is stealing your joy, I get it. If traditional talk therapy hasn't helped you feel better, it's time to try a new approach to heal at the source of your pain. For 12 years I have refined my approach through professional training and experience in Relational-gestalt therapy and Brainspotting (derived from EMDR) while centering social justice and trauma-informed care.
Are you wanting to feel better once and for all? Maybe you can't move on from the past or you're worried about your future. If anxiety, panic, or even depression is stealing your joy, I get it. If traditional talk therapy hasn't helped you feel better, it's time to try a new approach to heal at the source of your pain. For 12 years I have refined my approach through professional training and experience in Relational-gestalt therapy and Brainspotting (derived from EMDR) while centering social justice and trauma-informed care.
(510) 694-1462 View (510) 694-1462
Photo of Teresa Cole, Counselor in Oakland, CA
Teresa Cole
Counselor, LPCC, MA
Verified Verified
Oakland, CA 94605
I specialize in trauma (EMDR certified), grief and loss, career, disabilities, Autism Spectrum Disorder, depression, and anxiety. I provide counseling for individuals, couples, and families dealing with all types of issues and mental health disorders. My approach is process oriented and goal directed while providing psycho-education and resources. I will help you access your inner strength and build tools to cope, grow, and heal.
I specialize in trauma (EMDR certified), grief and loss, career, disabilities, Autism Spectrum Disorder, depression, and anxiety. I provide counseling for individuals, couples, and families dealing with all types of issues and mental health disorders. My approach is process oriented and goal directed while providing psycho-education and resources. I will help you access your inner strength and build tools to cope, grow, and heal.
(510) 588-5277 View (510) 588-5277
Photo of Krista Rhinehart, Marriage & Family Therapist in Oakland, CA
Krista Rhinehart
Marriage & Family Therapist, PhD, MA
Verified Verified
Oakland, CA 94609
Discover how to liberate yourself from shame, past trauma, false beliefs, doubt and internalized oppression so you can embody your unique creativity and power. Perhaps you have encountered a deep longing to express your truth, but you find yourself caught in a pattern or habit that blocks your ability to express it or believe in yourself. Some of these patterns run very deep and therefore I work with techniques that can really help us to get to the root of them so real change can happen. Through this process we will focus on developing your strengths and discovering your unique gifts.
Discover how to liberate yourself from shame, past trauma, false beliefs, doubt and internalized oppression so you can embody your unique creativity and power. Perhaps you have encountered a deep longing to express your truth, but you find yourself caught in a pattern or habit that blocks your ability to express it or believe in yourself. Some of these patterns run very deep and therefore I work with techniques that can really help us to get to the root of them so real change can happen. Through this process we will focus on developing your strengths and discovering your unique gifts.
(415) 598-7855 View (415) 598-7855
Photo of Pablo Baeza Breinbauer, Pre-Licensed Professional in Oakland, CA
Pablo Baeza Breinbauer
Pre-Licensed Professional, ASW
Verified Verified
Oakland, CA 94610  (Online Only)
As a transnationally raised queer immigrant clinician, and east coast transplant to California, I know what it's like to be a newcomer, an outsider, and someone struggling to feel "between worlds." I love working with anyone who is wanting to explore the stories we tell ourselves - and how they shape our sense of power, selfhood and connection to the world.
As a transnationally raised queer immigrant clinician, and east coast transplant to California, I know what it's like to be a newcomer, an outsider, and someone struggling to feel "between worlds." I love working with anyone who is wanting to explore the stories we tell ourselves - and how they shape our sense of power, selfhood and connection to the world.
(510) 319-2900 View (510) 319-2900
Photo of Heidi K Wells, Marriage & Family Therapist in Oakland, CA
Heidi K Wells
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94610
I am a licensed clinician with over 15 years experience and an extensive background in trauma, childhood abuse, substance abuse and co-occurring disorders along with codependency and relational/attachment issues. Together we will work to develop healthy coping skills and healing that allow you to navigate life's challenges. In this healing space, we can address your anxiety, depression, fears, anger, grief and underlying trauma in a safe, caring and non-judgmental environment, meeting you where you are in your journey. Let's work together to find a solution that works best for you.
I am a licensed clinician with over 15 years experience and an extensive background in trauma, childhood abuse, substance abuse and co-occurring disorders along with codependency and relational/attachment issues. Together we will work to develop healthy coping skills and healing that allow you to navigate life's challenges. In this healing space, we can address your anxiety, depression, fears, anger, grief and underlying trauma in a safe, caring and non-judgmental environment, meeting you where you are in your journey. Let's work together to find a solution that works best for you.
(510) 422-1731 View (510) 422-1731
Photo of Sienna Mauve Gregan, Marriage & Family Therapist in Oakland, CA
Sienna Mauve Gregan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94601  (Online Only)
I work from a humanistic, integrative approach. The way that I view Integrative psychotherapy is to honor the process of taking disowned or unresolved aspects (or parts) of the self and bring them together in order to help one find their "true authentic self." This process reduces defense mechanisms, and supports each client to integrate those protective parts in order to engage with the world, themselves and the people they care about. I bring presence, as well as unconditional personal regard to all my clients.
I work from a humanistic, integrative approach. The way that I view Integrative psychotherapy is to honor the process of taking disowned or unresolved aspects (or parts) of the self and bring them together in order to help one find their "true authentic self." This process reduces defense mechanisms, and supports each client to integrate those protective parts in order to engage with the world, themselves and the people they care about. I bring presence, as well as unconditional personal regard to all my clients.
(707) 267-2415 View (707) 267-2415
Photo of Sage Behavioral Health / Sidra Gifford, MHS, LCSW, Clinical Social Work/Therapist in Oakland, CA
Sage Behavioral Health / Sidra Gifford, MHS, LCSW
Clinical Social Work/Therapist, MHS, LCSW
Verified Verified
Oakland, CA 94618  (Online Only)
Relationships are hard! It seems impossible to find a strong connection with someone. And then when you do, your anxiety, insecurity, and unhelpful coping skills get in the way of maintaining and deepening that connection. I can help. I am an empathic and compassionate - yet directive - psychotherapist/coach who loves helping people do the courageous work necessary to develop and maintain meaningful relationships.
Relationships are hard! It seems impossible to find a strong connection with someone. And then when you do, your anxiety, insecurity, and unhelpful coping skills get in the way of maintaining and deepening that connection. I can help. I am an empathic and compassionate - yet directive - psychotherapist/coach who loves helping people do the courageous work necessary to develop and maintain meaningful relationships.
(323) 677-4342 View (323) 677-4342

More Therapists Nearby

Photo of Camille Bien 144779, Marriage & Family Therapist in Oakland, CA
Camille Bien 144779
Marriage & Family Therapist, MA, LMFT
Verified Verified
Alameda, CA 94501
I work with individuals, couples, and siblings who are impacted by trauma, drepression, or anxiety. For those folks who may feel caught off guard by sudden emotional peaks and valleys? Perhaps, you find it difficult to trust, guilt or feel too sensitive. If this sounds familiar, you are not alone. I help folks resolve these activating events and provide you with practicable tools to manage these experiences in your daily life or relationships. Imagine feeling more in control of your emotions and more connected to those around you. With warm and compassionate support we work with your strengths to reach your goals.
I work with individuals, couples, and siblings who are impacted by trauma, drepression, or anxiety. For those folks who may feel caught off guard by sudden emotional peaks and valleys? Perhaps, you find it difficult to trust, guilt or feel too sensitive. If this sounds familiar, you are not alone. I help folks resolve these activating events and provide you with practicable tools to manage these experiences in your daily life or relationships. Imagine feeling more in control of your emotions and more connected to those around you. With warm and compassionate support we work with your strengths to reach your goals.
(424) 567-6575 View (424) 567-6575
Photo of Michelle Gutierrez, Marriage & Family Therapist in Oakland, CA
Michelle Gutierrez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Alameda, CA 94501  (Online Only)
Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. It takes a lot of courage. If you’ve gotten to this point of being ready to speak with someone new, you’re doing a great job. I consider the therapeutic relationship as one of the most important factors for healing. I prioritize making my clients feel at ease and understood. My main goals in our work together will be to always have hope that everything is healable and to always treat you and your journey with the upmost respect and compassion.
Thank you for visiting me. I know preparing yourself to find a therapist that you feel comfortable with and someone you can trust is not easy. It takes a lot of courage. If you’ve gotten to this point of being ready to speak with someone new, you’re doing a great job. I consider the therapeutic relationship as one of the most important factors for healing. I prioritize making my clients feel at ease and understood. My main goals in our work together will be to always have hope that everything is healable and to always treat you and your journey with the upmost respect and compassion.
(628) 300-3594 View (628) 300-3594
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.