Marriage & Family Therapist, LMFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"Feeling unsure? Or It just doesn't feel right? Plagued with thoughts that you can't seem to stop? Feelings that are over-powering and keeping you in a state of panic and fear? You most like have OCD or an Anxiety Disorder. Want to learn how to turn this around? Through Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) we will build a new foundation for you, create you fear blueprint, and teach you how to apply tools and strategies to regain control of your life."
Mindfulness-Based (MBCT)
(415) 993-5512
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"Feeling unsure? Or It just doesn't feel right? Plagued with thoughts that you can't seem to stop? Feelings that are over-powering and keeping you in a state of panic and fear? You most like have OCD or an Anxiety Disorder. Want to learn how to turn this around? Through Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) we will build a new foundation for you, create you fear blueprint, and teach you how to apply tools and strategies to regain control of your life."
Leyla Antonia Eraslan, LPC Intern
LPC Intern, MA, MFTI, PCCI
Verified by Psychology Today
Pill Hill
Oakland, California 94618
"Hi there--I'm Leyla! First, kudos to you for taking this step--finding a therapist isn't easy! It's my goal to provide you with a compassionate and creative space to work together on whatever may be holding you back or weighing you down. My philosophy in therapy is based on this belief: We are all entitled to love ourselves wholly and deeply. There's a lot that disconnects us from ourselves and our path--together we can rebuild the relationship to self and foster positive change, growth, and understanding. I am all about collaboration, imagination, and respect!"
Mindfulness-Based (MBCT)
(510) 944-1017
Verified
Pill Hill
Oakland, California 94618
View
Mindfulness-Based (MBCT)
"Hi there--I'm Leyla! First, kudos to you for taking this step--finding a therapist isn't easy! It's my goal to provide you with a compassionate and creative space to work together on whatever may be holding you back or weighing you down. My philosophy in therapy is based on this belief: We are all entitled to love ourselves wholly and deeply. There's a lot that disconnects us from ourselves and our path--together we can rebuild the relationship to self and foster positive change, growth, and understanding. I am all about collaboration, imagination, and respect!"
Alys Larsen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"I help people feel success in life, measured by their own inner beliefs. Feeling sadness, loss, anger, anxiety can make us feel helpless, ineffective, overwhelmed, and ready to give up. I can help you or your family learn self-regulation skills and feel mastery in managing life's challenges. We can resolve past and present concerns using a variety of treatment approaches, so you can achieve inner peace. I can help your children with problems in school and improve relationships at home. All of this is approached with the goal of affirming your dignity and self-efficacy. "
Mindfulness-Based (MBCT)
(510) 824-8316
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"I help people feel success in life, measured by their own inner beliefs. Feeling sadness, loss, anger, anxiety can make us feel helpless, ineffective, overwhelmed, and ready to give up. I can help you or your family learn self-regulation skills and feel mastery in managing life's challenges. We can resolve past and present concerns using a variety of treatment approaches, so you can achieve inner peace. I can help your children with problems in school and improve relationships at home. All of this is approached with the goal of affirming your dignity and self-efficacy. "
Bri Badelle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"The focus of my practice is working with folx from various communities (women from all backgrounds, men of color, LGBTQ, varying spiritual and cultural beliefs, those who want to work through their racism to become allies, etc) figure out how to best navigate their lives. As we get older and become more successful, it becomes harder to "figure things out", while also staying true to ourselves. I see my clients as the experts of their own lives and I am just here to help them figure out which route to take. "
Mindfulness-Based (MBCT)
(510) 573-7559
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"The focus of my practice is working with folx from various communities (women from all backgrounds, men of color, LGBTQ, varying spiritual and cultural beliefs, those who want to work through their racism to become allies, etc) figure out how to best navigate their lives. As we get older and become more successful, it becomes harder to "figure things out", while also staying true to ourselves. I see my clients as the experts of their own lives and I am just here to help them figure out which route to take. "
Eugene P Porter, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"I have been in practice for over 30 years. My primary specialty has been working with men and boys who have experienced sexual abuse. This issue often includes alcohol and drug issues, anxiety, depression, marital and couples issues and more. I am experienced in EMDR as well as a range of somatic and humanistic approaches."
Mindfulness-Based (MBCT)
(510) 356-2052
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"I have been in practice for over 30 years. My primary specialty has been working with men and boys who have experienced sexual abuse. This issue often includes alcohol and drug issues, anxiety, depression, marital and couples issues and more. I am experienced in EMDR as well as a range of somatic and humanistic approaches."
Jennifer Bissell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"If you feel as if you are alone or different than others you are not. Are you having difficulty focusing, enjoying activities and increased anxiety? Have you begun using alcohol or drugs? Do you find yourself isolating and making excuses to not see friends or family? There is nothing to be ashamed or embarrassed about. You could have a mental disorder. There is help, support and relief for your health issues. Starting therapy today will help you get your life back on track."
Mindfulness-Based (MBCT)
(510) 379-9116
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"If you feel as if you are alone or different than others you are not. Are you having difficulty focusing, enjoying activities and increased anxiety? Have you begun using alcohol or drugs? Do you find yourself isolating and making excuses to not see friends or family? There is nothing to be ashamed or embarrassed about. You could have a mental disorder. There is help, support and relief for your health issues. Starting therapy today will help you get your life back on track."
Janine Sandler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"Change, healing and growth are no small tasks. I know this first hand and am here to help others find their own success overcoming the pain and obstacles they encounter. I work collaboratively with both adults, children and families to identify sources of stress, embrace difficult feelings and develop both internal and external resources for getting to where they want to go. In my work with children I focus heavily on supporting parents and helping families strengthen their sense of connectedness. I hope to foster greater self-awareness, acceptance and compassion in all of my clients."
Mindfulness-Based (MBCT)
(510) 306-7192
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"Change, healing and growth are no small tasks. I know this first hand and am here to help others find their own success overcoming the pain and obstacles they encounter. I work collaboratively with both adults, children and families to identify sources of stress, embrace difficult feelings and develop both internal and external resources for getting to where they want to go. In my work with children I focus heavily on supporting parents and helping families strengthen their sense of connectedness. I hope to foster greater self-awareness, acceptance and compassion in all of my clients."
Christy Booth, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"Do shame and fear keep you from showing up in relationships? Do past wounds make it hard to approach work and life from a place of empowerment? Therapy can be a safe, confidential space to confront negative patterns so that you can make new choices. I take an active role in therapy, balancing empathic witnessing with creative interventions tailored to meet your needs. My training in Expressive Arts Therapy and the tools we will use can help you get out of your head and access your intuition. You will begin to see yourself and your challenges differently. You will find parts of yourself to cherish and to let go of. "
Mindfulness-Based (MBCT)
(510) 616-6973
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"Do shame and fear keep you from showing up in relationships? Do past wounds make it hard to approach work and life from a place of empowerment? Therapy can be a safe, confidential space to confront negative patterns so that you can make new choices. I take an active role in therapy, balancing empathic witnessing with creative interventions tailored to meet your needs. My training in Expressive Arts Therapy and the tools we will use can help you get out of your head and access your intuition. You will begin to see yourself and your challenges differently. You will find parts of yourself to cherish and to let go of. "
Sharon Frasier, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"During challenging times, people often feel defeated and focus on what is wrong. I want to shift the focus from what is "not working" to identifying what is "working." We will work to uncover patterns (behavioral, thought beliefs, relationship), that will lead you to making better decisions. I want to offer a safe place to process thoughts and feelings around issues that can be challenging. I am interested in helping people who experience stress, anxiety, depression, trauma, grief/loss and challenges with relationships (social or romantic). I am interested in women's issues."
Mindfulness-Based (MBCT)
(510) 756-4628
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"During challenging times, people often feel defeated and focus on what is wrong. I want to shift the focus from what is "not working" to identifying what is "working." We will work to uncover patterns (behavioral, thought beliefs, relationship), that will lead you to making better decisions. I want to offer a safe place to process thoughts and feelings around issues that can be challenging. I am interested in helping people who experience stress, anxiety, depression, trauma, grief/loss and challenges with relationships (social or romantic). I am interested in women's issues."
Kini Chang, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"I know the journey of life is not an easy one and sometimes we need some help to get through unexpected struggles and get in the way of living a happy and healthy life. I am dedicated to the holistic healing of the mind, body, and soul. Many people describe me as warm, understanding, and down to earth. I pride myself on integrity, commitment, and passion for the work I do as a therapist."
Mindfulness-Based (MBCT)
(415) 969-3350
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"I know the journey of life is not an easy one and sometimes we need some help to get through unexpected struggles and get in the way of living a happy and healthy life. I am dedicated to the holistic healing of the mind, body, and soul. Many people describe me as warm, understanding, and down to earth. I pride myself on integrity, commitment, and passion for the work I do as a therapist."
Eveline Wu, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"Are you seeking deeper transformation than "just talking"? When you're dealing with anxiety, chronic pain, overwhelming emotions, or coping with difficult relationships and decisions, it can feel confusing when your mind body and emotions feel in conflict. Perhaps you're having trouble coping with anger or sadness. Or you are in a relationship where you find yourself having a hard time standing up for yourself, tense out of fear of disappointing others, or surprisingly reactive. Or you are just totally confused at the tension and depression. "
Mindfulness-Based (MBCT)
(510) 338-4199
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"Are you seeking deeper transformation than "just talking"? When you're dealing with anxiety, chronic pain, overwhelming emotions, or coping with difficult relationships and decisions, it can feel confusing when your mind body and emotions feel in conflict. Perhaps you're having trouble coping with anger or sadness. Or you are in a relationship where you find yourself having a hard time standing up for yourself, tense out of fear of disappointing others, or surprisingly reactive. Or you are just totally confused at the tension and depression. "
Anna M Musco, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness."
Mindfulness-Based (MBCT)
(510) 466-1346
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"Damaged relationships with the world and our families can affect us deeply throughout our lives leaving us feeling isolated, uncomfortable in our bodies and generally unsafe. Our energy begins to decline along with our enthusiasm for life. Its confusing. We quietly stonewall everything and everyone while wishing for the right partner, right career and right friends. Feelings of insecurity, loneliness or shame can spiral into deep bouts of depression, acting out, despair and suicide. Prioritizing the needs of everyone else can lead to unhealthy behaviors and choices supplanting authenticity and joy, while swapping virtual reality for real relationships and happiness."
Shauna Bergh, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, RYT-500
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"I take a holistic approach to therapy with children, teens and individual adults, looking deeply into the interplay between mind, body and spirit. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too."
Mindfulness-Based (MBCT)
(510) 852-9349
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"I take a holistic approach to therapy with children, teens and individual adults, looking deeply into the interplay between mind, body and spirit. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too."
Harjindar Lally, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"You have taken a courageous step toward your healing and personal growth by starting your search for a therapist. Audre Lorde speaks to the importance of this courage - "Caring for myself is not self indulgence, it is self-preservation, and that is an act of political warfare." My speciality lies in working with people of color, first generation college students, people navigating bi-cultural identities and people experiencing burnout and vicarious trauma from activist and healing professions. I support adolescents and individuals experiencing symptoms of anxiety, depression, trauma, grief and race based stress. "
Mindfulness-Based (MBCT)
(510) 573-7523
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"You have taken a courageous step toward your healing and personal growth by starting your search for a therapist. Audre Lorde speaks to the importance of this courage - "Caring for myself is not self indulgence, it is self-preservation, and that is an act of political warfare." My speciality lies in working with people of color, first generation college students, people navigating bi-cultural identities and people experiencing burnout and vicarious trauma from activist and healing professions. I support adolescents and individuals experiencing symptoms of anxiety, depression, trauma, grief and race based stress. "
James Francis Gallagher Jr., Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"We are all born whole, in lovingkind perfection. But life produces obstacles that sidetrack our becoming ourselves. Obstacles take any forms: trauma in the body, inauthentic identities, existential fears, beliefs indoctrinated but in conflict with one's essential values, or anxiety that something is wrong with oneself. The result can be alienation, grief, substance use issues, depression, anxiety, difficulty connecting, or incapacity to speak or create from the heart. Reconnecting with ones body, the natural world, and with an unconditional community are the foundations re-emerging into the Self you've always been. "
Mindfulness-Based (MBCT)
(510) 876-9446
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"We are all born whole, in lovingkind perfection. But life produces obstacles that sidetrack our becoming ourselves. Obstacles take any forms: trauma in the body, inauthentic identities, existential fears, beliefs indoctrinated but in conflict with one's essential values, or anxiety that something is wrong with oneself. The result can be alienation, grief, substance use issues, depression, anxiety, difficulty connecting, or incapacity to speak or create from the heart. Reconnecting with ones body, the natural world, and with an unconditional community are the foundations re-emerging into the Self you've always been. "
Phyllis Rothblatt, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Hosts group in:
Pill Hill
Oakland, California 94611
"As a therapist for over twenty four years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life that you yearn for. Together, we take the journey of discovering what is in your way, and who you are truly meant to be."
Mindfulness-Based (MBCT)
(510) 246-3735
Verified
Hosts group in:
Pill Hill
Oakland, California 94611
View
Mindfulness-Based (MBCT)
"As a therapist for over twenty four years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life that you yearn for. Together, we take the journey of discovering what is in your way, and who you are truly meant to be."
Gregory LH Gayle, Psychologist
Psychologist, PsyD, MEd
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"We all want to be understood, accepted and loved; this can only happen through honest communication. Making the decision to seek help for you or your family can be part of that communication. I provide a safe space to explore, discuss and process important issues that affect the lives of you and your family members. I have an eclectic approach to providing psychotherapy. As one size does not fit all, therapy cannot be approached in the same way for everyone. It must be tailored to the specific needs, issues and problems that each person uniquely presents."
Mindfulness-Based (MBCT)
(510) 985-4085
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"We all want to be understood, accepted and loved; this can only happen through honest communication. Making the decision to seek help for you or your family can be part of that communication. I provide a safe space to explore, discuss and process important issues that affect the lives of you and your family members. I have an eclectic approach to providing psychotherapy. As one size does not fit all, therapy cannot be approached in the same way for everyone. It must be tailored to the specific needs, issues and problems that each person uniquely presents."
Jennifer Margolis, Psychologist
Psychologist, PsyD, ATR
Pill Hill
Oakland, California 94609
"In every psychotherapy session there is a place where the client and therapist meet and come alive in the present moment. This is the place that I work from. I achieve this through active dialogue, attentive listening and creative exchange. I think it is essential to offer a space where you can feel safe to be honest about what is happening in your life.Whether you're dealing with relationship issues, anxiety, depression or struggling with a life transition, it is the relationship between you and me that leads to insight and healing."
Mindfulness-Based (MBCT)
(415) 800-2017
Pill Hill
Oakland, California 94609
Mindfulness-Based (MBCT)
"In every psychotherapy session there is a place where the client and therapist meet and come alive in the present moment. This is the place that I work from. I achieve this through active dialogue, attentive listening and creative exchange. I think it is essential to offer a space where you can feel safe to be honest about what is happening in your life.Whether you're dealing with relationship issues, anxiety, depression or struggling with a life transition, it is the relationship between you and me that leads to insight and healing."
Rocio Amparo Palomino, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"I graduated from John F. Kennedy University with a Masters in Counseling with a specialization in Transpersonal Psychology.To put it simply what that means is that I view each individual who comes into my office as someone who already possesses within themselves what they need to be happy and fulfilled. As their therapist I view my job as that of a companion and sometimes guide as clients travel on their journey of self discovery. Inner work can sometimes feel challenging so I use my skills as a therapist to insure that clients can work in an environment that feels safe."
Mindfulness-Based (MBCT)
(925) 660-7210
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"I graduated from John F. Kennedy University with a Masters in Counseling with a specialization in Transpersonal Psychology.To put it simply what that means is that I view each individual who comes into my office as someone who already possesses within themselves what they need to be happy and fulfilled. As their therapist I view my job as that of a companion and sometimes guide as clients travel on their journey of self discovery. Inner work can sometimes feel challenging so I use my skills as a therapist to insure that clients can work in an environment that feels safe."
Cindy A Mayne, Drug & Alcohol Counselor
Drug & Alcohol Counselor, BS, NCAC, NAADAC, CHT
Verified by Psychology Today
Pill Hill
Oakland, California 94609
"Recovery is a journey, not a destination. Addiction is not the problem, but a true symptom of the problem. Is the problem from childhood? To find this out we must work on these issues. I have been a substance abuse counselor for 27 years and have been an interventionist for 22 years."
Mindfulness-Based (MBCT)
(707) 981-0317
Verified
Pill Hill
Oakland, California 94609
View
Mindfulness-Based (MBCT)
"Recovery is a journey, not a destination. Addiction is not the problem, but a true symptom of the problem. Is the problem from childhood? To find this out we must work on these issues. I have been a substance abuse counselor for 27 years and have been an interventionist for 22 years."

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Mindfulness-Based (MBCT) Therapists
For clients in Pill Hill, Oakland with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Pill Hill, Oakland can help with issues like anxiety and depression in their role as Pill Hill, Oakland MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Pill Hill, Oakland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Pill Hill, Oakland you'll find that most therapists are trained in marriage counseling or couples counseling in Pill Hill, Oakland and couples therapy. And they welcome families for family counseling in Pill Hill, Oakland or family therapy in Pill Hill, Oakland.