Sharon Rubinstein
Marriage & Family Therapist, LMFT Verified
Mid Wilshire
Los Angeles, CA 90027
Offers online therapy
I have an eclectic approach to therapy, drawing on evidence-based therapies including Cognitive Behavioral Therapy (CBT) & Mindfulness-Based Cognitive Therapy, as well as attachment-based Psychodynamic Therapy.
It takes courage to take the first step. I consider it a privilege to walk beside you on your journey to a more rewarding and fulfilling life. I approach psychotherapy in an integrative, holistic manner that incorporates an understanding of the inter-relatedness of mind, body, and emotional health. I provide a safe and nurturing space for you to explore your feelings and express yourself. Respect, compassion, and empathy are the cornerstones of my practice. I'll also challenge you in a direct, yet supportive and nonjudgmental manner, to help guide you on your quest of self-discovery while strengthening your emotional intelligence.
(323) 518-1181
Verified
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Mid Wilshire
Los Angeles, CA 90027
Offers online therapy
I have an eclectic approach to therapy, drawing on evidence-based therapies including Cognitive Behavioral Therapy (CBT) & Mindfulness-Based Cognitive Therapy, as well as attachment-based Psychodynamic Therapy.
It takes courage to take the first step. I consider it a privilege to walk beside you on your journey to a more rewarding and fulfilling life. I approach psychotherapy in an integrative, holistic manner that incorporates an understanding of the inter-relatedness of mind, body, and emotional health. I provide a safe and nurturing space for you to explore your feelings and express yourself. Respect, compassion, and empathy are the cornerstones of my practice. I'll also challenge you in a direct, yet supportive and nonjudgmental manner, to help guide you on your quest of self-discovery while strengthening your emotional intelligence.
Photo of Jayson L. Mystkowski, Psychologist
Jayson L. Mystkowski
Psychologist, PhD, A-CBT Verified
Mid Wilshire
Los Angeles, CA 90036
Offers online therapy
Dr. Mystkowski (he/his/him) practices within a cognitive-behavioral framework, including mindfulness-based cognitive therapy, compassion-focused therapy, and acceptance and commitment therapy, specializing in the treatment of adults with anxiety and mood disorders, relational problems, and phase of life transitions. In addition, he has training in the psychological treatment of Irritable Bowel Syndrome (IBS), insomnia, and bipolar disorder, as well as an extensive background working with LGBTQ+ clients. Dr. Mystkowski is a Diplomate of the Academy of Cognitive & Behavioral Therapies (A-CBT), certified as a CBT therapist.
(310) 579-9335
Verified
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Mid Wilshire
Los Angeles, CA 90036
Offers online therapy
Dr. Mystkowski (he/his/him) practices within a cognitive-behavioral framework, including mindfulness-based cognitive therapy, compassion-focused therapy, and acceptance and commitment therapy, specializing in the treatment of adults with anxiety and mood disorders, relational problems, and phase of life transitions. In addition, he has training in the psychological treatment of Irritable Bowel Syndrome (IBS), insomnia, and bipolar disorder, as well as an extensive background working with LGBTQ+ clients. Dr. Mystkowski is a Diplomate of the Academy of Cognitive & Behavioral Therapies (A-CBT), certified as a CBT therapist.
Photo of Teal Foster, Marriage & Family Therapist Associate
Teal Foster
Marriage & Family Therapist Associate, AMFT, MA Verified
Mid Wilshire
Los Angeles, CA 90010
Offers online therapy
I also utilize mindfulness and somatic techniques.
I hold a foundational belief that each person seeking therapy has the potential to improve their lives and possesses the resilience to overcome their challenges. My job as your therapist is to encourage you to discover and accept your true self, while also helping you acquire tools that can improve your quality of life. I will help you explore with a passionate interest and an open mind. I am humbled to be a part of your journey and look forward to working with you to accomplish your goals and transformations.
(424) 322-0495
Verified
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Mid Wilshire
Los Angeles, CA 90010
Offers online therapy
I also utilize mindfulness and somatic techniques.
I hold a foundational belief that each person seeking therapy has the potential to improve their lives and possesses the resilience to overcome their challenges. My job as your therapist is to encourage you to discover and accept your true self, while also helping you acquire tools that can improve your quality of life. I will help you explore with a passionate interest and an open mind. I am humbled to be a part of your journey and look forward to working with you to accomplish your goals and transformations.
Photo of Gaea Woods, Marriage & Family Therapist
Gaea Woods
Marriage & Family Therapist, MA, LMFT Verified
Mid Wilshire
Los Angeles, CA 90027
Offers online therapy
That said, some of the theories I pull from, and have received training in, include but are not limited to: psychodynamic therapies, object relations, mindfulness based therapy, jungian analytic psychology, narrative therapy, and cognitive behavioral therapy.
My style is loving, non-judgmental, and creative. My role is to help empower you to change. I do this by uncovering unconscious mechanisms that drive your current issues. Unconscious material comes into focus by our discussing your past relationships and life events. You will take an active role in therapy by looking inward. As your therapist I will assist you by promoting honesty, self-compassion, and self-acceptance in order for you to connect with your authentic self to come into your natural state of well-being.
(818) 938-1362
Verified
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Mid Wilshire
Los Angeles, CA 90027
Offers online therapy
That said, some of the theories I pull from, and have received training in, include but are not limited to: psychodynamic therapies, object relations, mindfulness based therapy, jungian analytic psychology, narrative therapy, and cognitive behavioral therapy.
My style is loving, non-judgmental, and creative. My role is to help empower you to change. I do this by uncovering unconscious mechanisms that drive your current issues. Unconscious material comes into focus by our discussing your past relationships and life events. You will take an active role in therapy by looking inward. As your therapist I will assist you by promoting honesty, self-compassion, and self-acceptance in order for you to connect with your authentic self to come into your natural state of well-being.
Photo of Kayren Burke, Marriage & Family Therapist
Kayren Burke
Marriage & Family Therapist, MA, MFT Verified
Mid Wilshire
Los Angeles, CA 90027
The healing process and journey towards an integrated self begins within the structure of a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment in order to facilitate your self-exploration and help you return to vitality. I have experience working with children, adolescents and adults, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma and substance abuse. I utilize a pragmatic yet holistic approach which integrates empathy, psychodynamic theory, mindfulness as well cognitive behavioral therapy to promote change towards wholeness and authenticity.
(323) 924-3222
Verified
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Mid Wilshire
Los Angeles, CA 90027
The healing process and journey towards an integrated self begins within the structure of a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment in order to facilitate your self-exploration and help you return to vitality. I have experience working with children, adolescents and adults, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma and substance abuse. I utilize a pragmatic yet holistic approach which integrates empathy, psychodynamic theory, mindfulness as well cognitive behavioral therapy to promote change towards wholeness and authenticity.
Photo of Kate Rosenberg, Counselor
Kate Rosenberg
Counselor, MPS, LPCC, CCLS Verified
Mid Wilshire
Los Angeles, CA 90027
My approach to psychotherapy is grounded in traditional talk or psychodynamic therapy along with mindfulness, attachment, somatic, humanistic, and expressive art based theories.
Finding a therapist can be a daunting process. I believe it is important to feel at ease in order to do the work therapy entails. I provide a comfortable, down to earth environment that will allow you to develop insight, find more choices in your life, and build your self confidence. It is very important to me that you get the results you are looking for in therapy and that your experience is a positive one. I am sensitive, and caring and dedicated to our work together.
(323) 825-6240
Verified
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Mid Wilshire
Los Angeles, CA 90027
My approach to psychotherapy is grounded in traditional talk or psychodynamic therapy along with mindfulness, attachment, somatic, humanistic, and expressive art based theories.
Finding a therapist can be a daunting process. I believe it is important to feel at ease in order to do the work therapy entails. I provide a comfortable, down to earth environment that will allow you to develop insight, find more choices in your life, and build your self confidence. It is very important to me that you get the results you are looking for in therapy and that your experience is a positive one. I am sensitive, and caring and dedicated to our work together.
Photo of Angela An, Marriage & Family Therapist
Angela An
Marriage & Family Therapist, MA, LMFT Verified
Mid Wilshire
Los Angeles, CA 90004
Offers online therapy
I have training in addiction, anger management, highly sensitive persons, mindfulness, suicide ideation, psychedelic integration, and truama.
Does anxiety, depression, stress, grief and/or addiction get in your way of living a full life? Is it affecting your health, family, work, school or relationships? When you are faced with such challenges, you may feel stuck, isolated, overwhelmed, hopeless or lost. You are not alone. We all feel like that sometimes. You can have your life back but it can be hard to do it alone. I'm here for you to provide a safe space and support you need. I will be the guiding light to help you move towards the positive changes. Together, we can find ways to reclaim your life.
(323) 476-0901
Verified
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Mid Wilshire
Los Angeles, CA 90004
Offers online therapy
I have training in addiction, anger management, highly sensitive persons, mindfulness, suicide ideation, psychedelic integration, and truama.
Does anxiety, depression, stress, grief and/or addiction get in your way of living a full life? Is it affecting your health, family, work, school or relationships? When you are faced with such challenges, you may feel stuck, isolated, overwhelmed, hopeless or lost. You are not alone. We all feel like that sometimes. You can have your life back but it can be hard to do it alone. I'm here for you to provide a safe space and support you need. I will be the guiding light to help you move towards the positive changes. Together, we can find ways to reclaim your life.
Photo of Blair C Smith, Marriage & Family Therapist
Blair C Smith
Marriage & Family Therapist, MA, MFT, SEP Verified
Mid Wilshire
Los Angeles, CA 90004
Offers online therapy
(Individuals, Couples & Groups) My practice is a collaborative endeavor where you will develop awareness & gain insight about yourself, your relationships, and the obstacles preventing you from leading a satisfying & productive life. It is through our relationships that growth and healing take place. My goal is to create a supportive, encouraging, and meaningfully challenging setting for you to process and re-frame your issues whether they are personal or professional. You will learn how to self regulate, cultivate mindfulness, identify your needs, and gather tools to restore your capacity for intimacy, love, and happiness.
(310) 388-5787
Verified
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Mid Wilshire
Los Angeles, CA 90004
Offers online therapy
(Individuals, Couples & Groups) My practice is a collaborative endeavor where you will develop awareness & gain insight about yourself, your relationships, and the obstacles preventing you from leading a satisfying & productive life. It is through our relationships that growth and healing take place. My goal is to create a supportive, encouraging, and meaningfully challenging setting for you to process and re-frame your issues whether they are personal or professional. You will learn how to self regulate, cultivate mindfulness, identify your needs, and gather tools to restore your capacity for intimacy, love, and happiness.
Photo of Kathleen Whyte, Marriage & Family Therapist
Kathleen Whyte
Marriage & Family Therapist, MA, LMFT, EMDR, CADC II Verified
Mid Wilshire
Los Angeles, CA 90004
Offers online therapy
Through Mindfulness-based Interventions Kathleen brings compassion, expertise, and the latest therapeutic techniques necessary to address life's emotional challenges.
In her private practice, Kathleen provides the wisdom and support that comes from years of experience working with individuals, couples, and families who are struggling with anxiety and depression. Earning her Master's in Clinical Psychology at Antioch University Los Angeles. She is a trained Marriage and Family Therapist, EMDR Therapist. She served as Program Director and Therapist at Ridgeview Ranch Alcohol and Drug Treatment Centers where she facilitated Meditation, Grief & Loss, Relapse Prevention, and Advanced Process Therapy groups.
(323) 629-4610
Verified
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Mid Wilshire
Los Angeles, CA 90004
Offers online therapy
Through Mindfulness-based Interventions Kathleen brings compassion, expertise, and the latest therapeutic techniques necessary to address life's emotional challenges.
In her private practice, Kathleen provides the wisdom and support that comes from years of experience working with individuals, couples, and families who are struggling with anxiety and depression. Earning her Master's in Clinical Psychology at Antioch University Los Angeles. She is a trained Marriage and Family Therapist, EMDR Therapist. She served as Program Director and Therapist at Ridgeview Ranch Alcohol and Drug Treatment Centers where she facilitated Meditation, Grief & Loss, Relapse Prevention, and Advanced Process Therapy groups.
Photo of Rachel E. Hale, Clinical Social Work/Therapist
Rachel E. Hale
Clinical Social Work/Therapist, LCSW Verified
Mid Wilshire
Los Angeles, CA 90004
I integrate mindfulness-informed practices to help you feel more present and connected to your mind and body, and to help you build greater acceptance and self-compassion.
I strive to create a warm, supportive therapeutic environment where you feel heard and understood. I believe the safety of the therapeutic relationship allows you to engage in meaningful exploration of the issues that are impacting your wellbeing. I offer emotionally-focused therapy to help you increase insight and awareness, strengthen relationships, and gain the confidence and skills you need to live well. Therapy is a collaborative process and my role is to empower you to achieve your goals. I have experience helping clients with concerns related to anxiety, depression/sadness, self-esteem, relationships, difficult transitions, grief and trauma.
(424) 342-7103
Verified
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Mid Wilshire
Los Angeles, CA 90004
I integrate mindfulness-informed practices to help you feel more present and connected to your mind and body, and to help you build greater acceptance and self-compassion.
I strive to create a warm, supportive therapeutic environment where you feel heard and understood. I believe the safety of the therapeutic relationship allows you to engage in meaningful exploration of the issues that are impacting your wellbeing. I offer emotionally-focused therapy to help you increase insight and awareness, strengthen relationships, and gain the confidence and skills you need to live well. Therapy is a collaborative process and my role is to empower you to achieve your goals. I have experience helping clients with concerns related to anxiety, depression/sadness, self-esteem, relationships, difficult transitions, grief and trauma.
Photo of Shana A Kale, Marriage & Family Therapist
Shana A Kale
Marriage & Family Therapist, MA, LMFT Verified
Mid Wilshire
Los Angeles, CA 90027
Offers online therapy
My approach is compassionate and dynamic, offering body-centered mindfulness awareness.
Staying sane in an insane world is crazy-making! As our modern culture has become more complicated, so have our lives. Living at a fast pace, we may find ourselves feeling isolated, lost, or even hopeless. In these times I believe it is courageous to seek therapy when something "feels off." You already possess the skills you need to live the life you envision. I can help you identify and move past blockages and emotional clutter. My role in this process is to provide engagement and collaboration as we approach the discomfort, grief, or fear with curiosity and compassion.
(323) 800-5233
Verified
View

Mid Wilshire
Los Angeles, CA 90027
Offers online therapy
My approach is compassionate and dynamic, offering body-centered mindfulness awareness.
Staying sane in an insane world is crazy-making! As our modern culture has become more complicated, so have our lives. Living at a fast pace, we may find ourselves feeling isolated, lost, or even hopeless. In these times I believe it is courageous to seek therapy when something "feels off." You already possess the skills you need to live the life you envision. I can help you identify and move past blockages and emotional clutter. My role in this process is to provide engagement and collaboration as we approach the discomfort, grief, or fear with curiosity and compassion.
Photo of Jon Smith, Marriage & Family Therapist
Jon Smith
Marriage & Family Therapist, MA, LMFT Verified
Mid Wilshire
Los Angeles, CA 90004
Offers online therapy
I have been a committed Buddhist practitioner since 2003 and have extensive retreat experience in the major schools of Buddhist meditation as well as education and experience in secular mindfulness practice.
Just as we learn spoken language as children, we learn an unspoken language of relationship. Just as the words we hear become the words we speak, the way we're treated becomes the basis for how we treat others, and how we expect to be treated by the people in our lives. We learn to define ourselves according to the terms by which we were defined, but most of us suspect that there's more to the story. There is.
(424) 353-3180
Verified
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Mid Wilshire
Los Angeles, CA 90004
Offers online therapy
I have been a committed Buddhist practitioner since 2003 and have extensive retreat experience in the major schools of Buddhist meditation as well as education and experience in secular mindfulness practice.
Just as we learn spoken language as children, we learn an unspoken language of relationship. Just as the words we hear become the words we speak, the way we're treated becomes the basis for how we treat others, and how we expect to be treated by the people in our lives. We learn to define ourselves according to the terms by which we were defined, but most of us suspect that there's more to the story. There is.
Photo of Jeffrey Bornstein, Counselor
Jeffrey Bornstein
Counselor, MS, LPCC Verified
Mid Wilshire
Los Angeles, CA 90027
Offers online therapy
I specialize in treating panic attacks and other anxiety related issues including social anxiety, generalized anxiety, OCD, and phobias. I have found that a mindfulness based Cognitive Behavioral Therapy (CBT) approach is the best way to manage these issues. CBT states that our unhelpful thoughts lead to our emotional distress and unproductive behaviors. Mindfulness is a state of open and nonjudgmental awareness of the present moment. By cultivating mindfulness, we are able to become aware of our unhelpful and unproductive thoughts as they happen and apply the tools used in CBT to dispute and replace them with helpful, productive thoughts.
(323) 686-6959
Verified
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Mid Wilshire
Los Angeles, CA 90027
Offers online therapy
I specialize in treating panic attacks and other anxiety related issues including social anxiety, generalized anxiety, OCD, and phobias. I have found that a mindfulness based Cognitive Behavioral Therapy (CBT) approach is the best way to manage these issues. CBT states that our unhelpful thoughts lead to our emotional distress and unproductive behaviors. Mindfulness is a state of open and nonjudgmental awareness of the present moment. By cultivating mindfulness, we are able to become aware of our unhelpful and unproductive thoughts as they happen and apply the tools used in CBT to dispute and replace them with helpful, productive thoughts.
Photo of Inna Zavadsky, Marriage & Family Therapist
Inna Zavadsky
Marriage & Family Therapist, LMFT, SEP Verified
Mid Wilshire
Los Angeles, CA 90036
Offers online therapy
I use an eclectic blend of therapeutic approaches and techniques including Cognitive Behavioral, Somatic, Mindfulness, Emotionally Focused and Psychodynamic therapies.
I believe the connection you have with your therapist is essential to having a positive experience in therapy. People seek therapy for many reasons. You notice feeling sad, stressed, worried or overwhelmed; you experienced a traumatic event or a great loss; you are trying to change certain patterns in your life; you want more fulfilling relationships. Whether I am working with individuals, couples or families, I am empathic, collaborative, and provide suggestions and feedback in a safe, respectful and supportive environment.
(424) 999-1087
Verified
View

Mid Wilshire
Los Angeles, CA 90036
Offers online therapy
I use an eclectic blend of therapeutic approaches and techniques including Cognitive Behavioral, Somatic, Mindfulness, Emotionally Focused and Psychodynamic therapies.
I believe the connection you have with your therapist is essential to having a positive experience in therapy. People seek therapy for many reasons. You notice feeling sad, stressed, worried or overwhelmed; you experienced a traumatic event or a great loss; you are trying to change certain patterns in your life; you want more fulfilling relationships. Whether I am working with individuals, couples or families, I am empathic, collaborative, and provide suggestions and feedback in a safe, respectful and supportive environment.
Photo of Karyl Draper, Clinical Social Work/Therapist
Karyl Draper
Clinical Social Work/Therapist, LCSW, MSW, BSN Verified
Mid Wilshire
Los Angeles, CA 90036
Offers online therapy
I have been trained in postmodern practices, cognitive therapy, mindfulness and feminist therapy.
I believe therapy is a mutual journey made by the therapist and client. Though at times the waters are rough, the adventure can be exciting and rewarding. It is an opportunity for the client to create a different way of being in the world and discover new narratives of their personal story. Whether depression, addiction, relational or crisis There is a solution that is waiting to be found.
(323) 844-0227
Verified
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Mid Wilshire
Los Angeles, CA 90036
Offers online therapy
I have been trained in postmodern practices, cognitive therapy, mindfulness and feminist therapy.
I believe therapy is a mutual journey made by the therapist and client. Though at times the waters are rough, the adventure can be exciting and rewarding. It is an opportunity for the client to create a different way of being in the world and discover new narratives of their personal story. Whether depression, addiction, relational or crisis There is a solution that is waiting to be found.
Photo of Steve LeSieur, Marriage & Family Therapist Associate
Steve LeSieur
Marriage & Family Therapist Associate, MA, AMFT, APCC Verified
Mid Wilshire
Los Angeles, CA 90027
Offers online therapy
I offer EMDR and apply somatic and mindfulness views.
I see therapy a kind of "care-filled" container to hold and shape whatever process is needed to move towards the change you seek. Think of me as a compassionate and curious traveling companion for this leg of your journey. We all have natural drives to adapt, learn, and grow, but sometimes we get stuck and lose touch. I intend our therapy to be a safe AND brave space where we show up first, for YOU, so you can re-balance yourself in your relationships and in your life.
(818) 839-4507
Verified
View

Mid Wilshire
Los Angeles, CA 90027
Offers online therapy
I offer EMDR and apply somatic and mindfulness views.
I see therapy a kind of "care-filled" container to hold and shape whatever process is needed to move towards the change you seek. Think of me as a compassionate and curious traveling companion for this leg of your journey. We all have natural drives to adapt, learn, and grow, but sometimes we get stuck and lose touch. I intend our therapy to be a safe AND brave space where we show up first, for YOU, so you can re-balance yourself in your relationships and in your life.
Photo of Tara Vatankhah, Marriage & Family Therapist Associate
Tara Vatankhah
Marriage & Family Therapist Associate, MA, AMFT, RYT Verified
Mid Wilshire
Los Angeles, CA 90010
Offers online therapy
The natural ebb and flow of life can keep us flowing between a state of connection & disconnection to our authentic selves. Often times, the disconnection sparks the desire to seek therapy, subsequently leading to an inward journey back to the self. I would feel honored to be part of your journey. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into and live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative and family systems theoretical frameworks to help you create and lead a more fulfilling life.
(213) 376-3065
Verified
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Mid Wilshire
Los Angeles, CA 90010
Offers online therapy
The natural ebb and flow of life can keep us flowing between a state of connection & disconnection to our authentic selves. Often times, the disconnection sparks the desire to seek therapy, subsequently leading to an inward journey back to the self. I would feel honored to be part of your journey. The foundation of my therapeutic approach is based on the idea that wisdom lives within all of us. My hope is to help you tap into and live from that place of connection to your own unique inner compass. I utilize mindfulness, somatic, narrative and family systems theoretical frameworks to help you create and lead a more fulfilling life.
Photo of Meagan Walsh, Marriage & Family Therapist
Meagan Walsh
Marriage & Family Therapist, MA, LMFT Verified
Mid Wilshire
Los Angeles, CA 90038
My approach is somatic and attachment based, while also integrating neuroscience, mindfulness and the power of our relationship in the room.
I'm happy you're here. It takes courage to seek out a perspective that can transform and empower you. When we allow ourselves the time to connect with our bodies, thoughts, feelings, and beliefs, we can heal and release what no longer serves; while at the same time strengthening what is true. Everything you are feeling serves a purpose. It is useful information. Symptoms such as: anxiety, depression, addiction, or relationship challenges are all trying to tell you something. You need some attention and we can all benefit from positive, focused attention where we need it.
(213) 725-2866
Verified
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Mid Wilshire
Los Angeles, CA 90038
My approach is somatic and attachment based, while also integrating neuroscience, mindfulness and the power of our relationship in the room.
I'm happy you're here. It takes courage to seek out a perspective that can transform and empower you. When we allow ourselves the time to connect with our bodies, thoughts, feelings, and beliefs, we can heal and release what no longer serves; while at the same time strengthening what is true. Everything you are feeling serves a purpose. It is useful information. Symptoms such as: anxiety, depression, addiction, or relationship challenges are all trying to tell you something. You need some attention and we can all benefit from positive, focused attention where we need it.
Photo of Raquel Ross, Marriage & Family Therapist Associate
Raquel Ross
Marriage & Family Therapist Associate, MA, AMFT Verified
Mid Wilshire
Los Angeles, CA 90004
Offers online therapy
I also incorporate years of Buddhist practice and eastern philosophy, moving meditation, art, breathwork, spirituality, mindfulness, and DBT tools into work with clients should they feel like any of that is of interest to them.
I am not a typical therapist. I see myself as a co-author, witness, helpful ally, teammate, collaborator and useful resource. Rather than taking a role as an “expert” by making assumptions or interpretations about your life, I love to use skillful conversation and artful question-asking to help you get past obstacles and problems. You are here on this page because you have strength in you, you have desire in you and you have healing in you. You are the main character in your own life. Therapy can either help or hinder the development of this character as someone powerful, capable and whole.
(323) 613-2943
Verified
View

Mid Wilshire
Los Angeles, CA 90004
Offers online therapy
I also incorporate years of Buddhist practice and eastern philosophy, moving meditation, art, breathwork, spirituality, mindfulness, and DBT tools into work with clients should they feel like any of that is of interest to them.
I am not a typical therapist. I see myself as a co-author, witness, helpful ally, teammate, collaborator and useful resource. Rather than taking a role as an “expert” by making assumptions or interpretations about your life, I love to use skillful conversation and artful question-asking to help you get past obstacles and problems. You are here on this page because you have strength in you, you have desire in you and you have healing in you. You are the main character in your own life. Therapy can either help or hinder the development of this character as someone powerful, capable and whole.
Photo of Sara R. van Koningsveld, Counselor
Sara R. van Koningsveld
Counselor, MA, LPCC, BC-DMT, GL-CMA Verified
Mid Wilshire
Los Angeles, CA 90036
Offers online therapy
My practice integrates: CBT, DBT, positive psychology, mindfulness, and holistic healing approaches.
Life gets difficult. -Our distress may make us uncomfortable, overwhelmed, anxious, angry, sad and/or depressed. -Maybe we experienced a job loss, have to move, had a significant relationship end, or experienced a major shift, move, or transition in our life. -Really, we want to feel "better" and "happier", but how do we get there? Sometimes counseling or coaching helps and sometimes more time is needed to address deeper issues and patterns through psychotherapy. Each of us is different, but maybe you found your way here because you are ready to let go, ready to grow, and ready for something new, different, and better for your life.
(323) 210-4786
Verified
View

Mid Wilshire
Los Angeles, CA 90036
Offers online therapy
My practice integrates: CBT, DBT, positive psychology, mindfulness, and holistic healing approaches.
Life gets difficult. -Our distress may make us uncomfortable, overwhelmed, anxious, angry, sad and/or depressed. -Maybe we experienced a job loss, have to move, had a significant relationship end, or experienced a major shift, move, or transition in our life. -Really, we want to feel "better" and "happier", but how do we get there? Sometimes counseling or coaching helps and sometimes more time is needed to address deeper issues and patterns through psychotherapy. Each of us is different, but maybe you found your way here because you are ready to let go, ready to grow, and ready for something new, different, and better for your life.

See more therapy options for Mid Wilshire, Los Angeles

Mindfulness-Based (MBCT) Therapists
For clients in Mid Wilshire, Los Angeles with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Mid Wilshire, Los Angeles can help with issues like anxiety and depression in their role as Mid Wilshire, Los Angeles MBCT therapists.