John Anthony Pappas
Clinical Social Work/Therapist, MSW, LCSW Verified
Glendale
Los Angeles, CA 90039
Offers online therapy
I am an empathic, insightful and down-to-earth therapist experienced in assisting and supporting individuals and couples experiencing problems associated with Mood, Anxiety, Relationships, Life Changes and Substance Abuse. I offer a holistic approach to psychotherapy; assisting my clients' in reducing symptoms related to their problems, prevention of more serious problems, and resolution of conflicts. I elicit my clients' strengths and foster an environment of growth and awareness.
(323) 647-4154
Verified
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Glendale
Los Angeles, CA 90039
Offers online therapy
I am an empathic, insightful and down-to-earth therapist experienced in assisting and supporting individuals and couples experiencing problems associated with Mood, Anxiety, Relationships, Life Changes and Substance Abuse. I offer a holistic approach to psychotherapy; assisting my clients' in reducing symptoms related to their problems, prevention of more serious problems, and resolution of conflicts. I elicit my clients' strengths and foster an environment of growth and awareness.
Photo of Erica Tumbaga, Clinical Social Work/Therapist
Erica Tumbaga
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
We are at a time where compassion towards self is more important than ever. Life is overwhelming and complicated. Maybe you "have it all" but feel like something is missing or you are having issues communicating your needs. Many struggle with the idea of having symptoms of depression and anxiety internalizing the symptoms with being "crazy". I am here to remove the labels and have individuals be more aware of the symptoms you experience (fear, poor sleep and appetite, nervousness, sadness, negative thoughts, etc.) and treat them with compassion, reframing and safe coping skills to better improve your life.
(626) 788-5357
Verified
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Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
We are at a time where compassion towards self is more important than ever. Life is overwhelming and complicated. Maybe you "have it all" but feel like something is missing or you are having issues communicating your needs. Many struggle with the idea of having symptoms of depression and anxiety internalizing the symptoms with being "crazy". I am here to remove the labels and have individuals be more aware of the symptoms you experience (fear, poor sleep and appetite, nervousness, sadness, negative thoughts, etc.) and treat them with compassion, reframing and safe coping skills to better improve your life.
Photo of Michael R. Mollura, Psychologist
Michael R. Mollura
Psychologist, PhD Verified
Glendale
Los Angeles, CA 90039
Offers online therapy
I provide a positive-minded optimistic approach to working with anxiety, depression and other challenges. My work includes a blend of traditional and Jungian psychotherapy with creative methods for optimizing a healthier new sense of Self. I value the importance of creating a safe space that allows for a sense of peace and trust. With many years of training and spiritual growth, my approach to psychology is different than most because it is designed to guide you towards knowing a more secure you using a humanistic approach to dealing with everyday challenges. Yes - I actually smile, react and exchange ideas with enthusiasm.
(213) 297-2776
Verified
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Glendale
Los Angeles, CA 90039
Offers online therapy
I provide a positive-minded optimistic approach to working with anxiety, depression and other challenges. My work includes a blend of traditional and Jungian psychotherapy with creative methods for optimizing a healthier new sense of Self. I value the importance of creating a safe space that allows for a sense of peace and trust. With many years of training and spiritual growth, my approach to psychology is different than most because it is designed to guide you towards knowing a more secure you using a humanistic approach to dealing with everyday challenges. Yes - I actually smile, react and exchange ideas with enthusiasm.
Photo of Kate Lubahn, Marriage & Family Therapist
Kate Lubahn
Marriage & Family Therapist, MA, LMFT Verified
Glendale
Los Angeles, CA 90039
Offers online therapy
Kate creates a safe, trusting atmosphere while helping her clients uncover key insights that lead to personal growth, greater clarity and peace. She focuses on improving her clients' relationships with themselves, their family, significant others and friends. Kate uses an integrative, collaborative approach to promote greater emotional health and wellbeing. Her work focuses on each client's unique history that shaped them into the person they are today. She stays curious and compassionate about all parts of the self in order to bring her clients into the person they wish to be now.
(213) 293-3249
Verified
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Glendale
Los Angeles, CA 90039
Offers online therapy
Kate creates a safe, trusting atmosphere while helping her clients uncover key insights that lead to personal growth, greater clarity and peace. She focuses on improving her clients' relationships with themselves, their family, significant others and friends. Kate uses an integrative, collaborative approach to promote greater emotional health and wellbeing. Her work focuses on each client's unique history that shaped them into the person they are today. She stays curious and compassionate about all parts of the self in order to bring her clients into the person they wish to be now.
Photo of Francisca Fenwick, Marriage & Family Therapist
Francisca Fenwick
Marriage & Family Therapist, MA, LMFT Verified
Glendale
Los Angeles, CA 90039
Offers online therapy
I use a holistic approach, a mix of CBT, mindfulness, and psychodynamic exploration.
My goal as a therapist is to help you examine your lived experience in a safe and inspiring way. In addition to my clinical experience I provide an environment that can be humorous and fun as well as vulnerable and challenging. We will identify the desired and undesired aspects of your habits and beliefs and attend to them with compassion and accountability. I am an active therapist and will help you connect the patterns and themes present in your psyche, in addition to your past and present actions, so that you can experience your life with increased self-compassion and gratitude.
(443) 341-9889
Verified
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Glendale
Los Angeles, CA 90039
Offers online therapy
I use a holistic approach, a mix of CBT, mindfulness, and psychodynamic exploration.
My goal as a therapist is to help you examine your lived experience in a safe and inspiring way. In addition to my clinical experience I provide an environment that can be humorous and fun as well as vulnerable and challenging. We will identify the desired and undesired aspects of your habits and beliefs and attend to them with compassion and accountability. I am an active therapist and will help you connect the patterns and themes present in your psyche, in addition to your past and present actions, so that you can experience your life with increased self-compassion and gratitude.
Photo of Erika Moreira, Marriage & Family Therapist
Erika Moreira
Marriage & Family Therapist, MA, LMFT Verified
Glendale
Los Angeles, CA 90041
Offers online therapy
I have extensive experience in providing trauma-focused, creative arts therapy and mindfulness-based cognitive therapy to people of diverse culture, education, and economic backgrounds in LA.
You may've wondered why you couldn't just be happier, more confident, or less anxious. Perhaps you find yourself heartbroken or sense that your relationship is in trouble. You may feel stuck in a career or project with little motivation to move forward. Maybe you're struggling to handle painful emotions or a traumatic past. If left unaddressed, these difficulties may lead to depression, anxiety, or a host of relationship issues that can stop you from creating the life you want.
Verified
View

Glendale
Los Angeles, CA 90041
Offers online therapy
I have extensive experience in providing trauma-focused, creative arts therapy and mindfulness-based cognitive therapy to people of diverse culture, education, and economic backgrounds in LA.
You may've wondered why you couldn't just be happier, more confident, or less anxious. Perhaps you find yourself heartbroken or sense that your relationship is in trouble. You may feel stuck in a career or project with little motivation to move forward. Maybe you're struggling to handle painful emotions or a traumatic past. If left unaddressed, these difficulties may lead to depression, anxiety, or a host of relationship issues that can stop you from creating the life you want.
Photo of Adrienne Glasser IFS Transformation Coach & Healer, Clinical Social Work/Therapist
Adrienne Glasser IFS Transformation Coach & Healer
Clinical Social Work/Therapist, LCSW, RDMT
Glendale
Los Angeles, CA 90039
Offers online therapy
Are you seeking to live more authentically? Would you like to have breakthroughs on habitual patterns, gain deeper spiritual connections and heal from past wounds so you can live more joyfully? I currently run a community called The LIT Seekers, a community for experiential therapists, spirit seekers, meaning makers, healers and coaches. This community enjoys & studies Illuminated Healing (LIT) Methods: the integration of embodiment, shadow/light work (IFS), and working with guides. These somatic practices lead to powerful life-changing transformations for both clinicians and clients.
(646) 846-0110
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Glendale
Los Angeles, CA 90039
Offers online therapy
Are you seeking to live more authentically? Would you like to have breakthroughs on habitual patterns, gain deeper spiritual connections and heal from past wounds so you can live more joyfully? I currently run a community called The LIT Seekers, a community for experiential therapists, spirit seekers, meaning makers, healers and coaches. This community enjoys & studies Illuminated Healing (LIT) Methods: the integration of embodiment, shadow/light work (IFS), and working with guides. These somatic practices lead to powerful life-changing transformations for both clinicians and clients.
Photo of Erin Stanford, Marriage & Family Therapist
Erin Stanford
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
I incorporate mindfulness theories as a way to increase both coping and insight.
"Wisdom knows what feelings are present without being lost in them." - Buddha. Therapy is a collaborative journey where I can help you find relief from emotional distress, gain clarity on your issues, and develop coping skills and tools to move forward. I believe you deserve therapy specifically crafted to fit your personality and lifestyle, as opposed to being treated with some sort of template. I encourage my clients to have open communication with me in order to get their needs met. My goal is to help you experience healing at this time in your life and also gain wisdom for future challenges.
(323) 924-3438
Verified
View

Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
I incorporate mindfulness theories as a way to increase both coping and insight.
"Wisdom knows what feelings are present without being lost in them." - Buddha. Therapy is a collaborative journey where I can help you find relief from emotional distress, gain clarity on your issues, and develop coping skills and tools to move forward. I believe you deserve therapy specifically crafted to fit your personality and lifestyle, as opposed to being treated with some sort of template. I encourage my clients to have open communication with me in order to get their needs met. My goal is to help you experience healing at this time in your life and also gain wisdom for future challenges.
Photo of Damiana A Valentini, Marriage & Family Therapist
Damiana A Valentini
Marriage & Family Therapist, LMFT Verified
Glendale
Los Angeles, CA 90039
Offers online therapy
I use a variety of therapeutic approaches— psychodynamic, Gestalt, EMDR (Eye Movement Desensitization and Reprocessing), Emotionally Focused Therapy and mindfulness-based practices – in an effort to discover the happy, peaceful life we all desire.
Whether one is suffering from depression, anxiety, grief and loss, unresolved trauma, or challenges in relationships, I am here to provide a space to explore these issues and foster personal growth. I understand that you are the expert in your life, and I am there to provide the support and feedback you need to address life’s challenges, identify barriers, explore solutions, and help you achieve your goals.
(818) 696-5613
Verified
View

Glendale
Los Angeles, CA 90039
Offers online therapy
I use a variety of therapeutic approaches— psychodynamic, Gestalt, EMDR (Eye Movement Desensitization and Reprocessing), Emotionally Focused Therapy and mindfulness-based practices – in an effort to discover the happy, peaceful life we all desire.
Whether one is suffering from depression, anxiety, grief and loss, unresolved trauma, or challenges in relationships, I am here to provide a space to explore these issues and foster personal growth. I understand that you are the expert in your life, and I am there to provide the support and feedback you need to address life’s challenges, identify barriers, explore solutions, and help you achieve your goals.
Photo of Lauren Burt, Marriage & Family Therapist
Lauren Burt
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
So many of us are misunderstood, feel the need to hide our authentic selves, or are unsure of who we even are. Old beliefs keep us stuck and afraid to live the life we desire to live. My passion is ignited when I can bridge the gap between the old stories we tell ourselves and the new ones we write together. Bring me your old stories and beliefs. I welcome all of them. Let's explore where they come from and decide what you want to keep and what no longer serves you. I create a safe holding environment through radical presence and non-judgment. I am collaborative and I trust my clients to know themselves in ways I never could.
(213) 322-1088
Verified
View

Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
So many of us are misunderstood, feel the need to hide our authentic selves, or are unsure of who we even are. Old beliefs keep us stuck and afraid to live the life we desire to live. My passion is ignited when I can bridge the gap between the old stories we tell ourselves and the new ones we write together. Bring me your old stories and beliefs. I welcome all of them. Let's explore where they come from and decide what you want to keep and what no longer serves you. I create a safe holding environment through radical presence and non-judgment. I am collaborative and I trust my clients to know themselves in ways I never could.
Photo of Maryrose McMahon, Marriage & Family Therapist
Maryrose McMahon
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
The stories we tell about ourselves can be complicated. Often times, how we see ourselves is based on how others see us, on societal expectations, or assumptions rooted in the past. I work with clients to help engage curiosity and exploration, detangling behaviors and feelings that get in the way of the life and relationships they desire. I believe the problems we face can actually serve as an important catalyst for achieving the things we value most in our lives. In session, we will work together to create new meaning, generating change when needed and exploring what all is possible.
(323) 621-3253
Verified
View

Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
The stories we tell about ourselves can be complicated. Often times, how we see ourselves is based on how others see us, on societal expectations, or assumptions rooted in the past. I work with clients to help engage curiosity and exploration, detangling behaviors and feelings that get in the way of the life and relationships they desire. I believe the problems we face can actually serve as an important catalyst for achieving the things we value most in our lives. In session, we will work together to create new meaning, generating change when needed and exploring what all is possible.
Photo of Christina Decoux, Marriage & Family Therapist
Christina Decoux
Marriage & Family Therapist, MA, LMFT Verified
Glendale
Los Angeles, CA 90039
Offers online therapy
Everyone experiences times when life can be painful. If you are going through a hard time, therapy can offer support and guidance to change your life for the better. I believe that within every individual there lies the potential to live a happy, full life. Every person can move past obstacles to make changes for the better. However working through these obstacles can be difficult. I am passionate about working with clients to help achieve their goals. I do what I do because I believe that the therapeutic process can bring about greater self-awareness and authentic, lasting change.
(323) 362-6971
Verified
View

Glendale
Los Angeles, CA 90039
Offers online therapy
Everyone experiences times when life can be painful. If you are going through a hard time, therapy can offer support and guidance to change your life for the better. I believe that within every individual there lies the potential to live a happy, full life. Every person can move past obstacles to make changes for the better. However working through these obstacles can be difficult. I am passionate about working with clients to help achieve their goals. I do what I do because I believe that the therapeutic process can bring about greater self-awareness and authentic, lasting change.
Photo of Teryn Leaper, Marriage & Family Therapist Associate
Teryn Leaper
Marriage & Family Therapist Associate, AMFT Verified
Glendale
Los Angeles, CA 90039
Offers online therapy
You're not crazy. You're not a burden. You're not weak. You're just human. And as such, we're constantly changing and evolving. Life is full of endless transitions, whether that be a departure from a relationship, coping with the death of a loved one, changing career paths, or just learning how to better communicate with those around us. No matter what you might want to work on, therapy gives you the space to not only focus on yourself, but to feel supported in whatever stage of life you find yourself navigating.
Verified
View

Glendale
Los Angeles, CA 90039
Offers online therapy
You're not crazy. You're not a burden. You're not weak. You're just human. And as such, we're constantly changing and evolving. Life is full of endless transitions, whether that be a departure from a relationship, coping with the death of a loved one, changing career paths, or just learning how to better communicate with those around us. No matter what you might want to work on, therapy gives you the space to not only focus on yourself, but to feel supported in whatever stage of life you find yourself navigating.
Photo of Layla Ashley, Marriage & Family Therapist
Layla Ashley
Marriage & Family Therapist, LMFT, CCH, CPLC Verified
Hosts group in:
Glendale
Los Angeles, CA 90027
Offers online therapy
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
(424) 326-0127
Verified
View

Hosts group in:
Glendale
Los Angeles, CA 90027
Offers online therapy
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
Photo of Noosha Niv, Psychologist
Noosha Niv
Psychologist, PhD Verified
Glendale
Los Angeles, CA 90065
Offers online therapy
I primarily practice within cognitive-behavioral and family systems frameworks and incorporate problem-solving and mindfulness-based techniques.
I want to provide you and your family evidence-based treatments to help reduce your symptoms, improve your quality of life, and reach your goals. Are you living a life that is not aligned with your wants and values? Are you struggling with addiction, mood, anxiety, or psychotic symptoms? Are you the family member of someone having these difficulties? Are you getting frustrated that your family conflict isn't resolving? You deserve to receive the most effective treatments available in a safe and supportive environment. We will start with a thorough assessment to identify your goals, problem areas, and treatment preferences.
(424) 999-1602
Verified
View

Glendale
Los Angeles, CA 90065
Offers online therapy
I primarily practice within cognitive-behavioral and family systems frameworks and incorporate problem-solving and mindfulness-based techniques.
I want to provide you and your family evidence-based treatments to help reduce your symptoms, improve your quality of life, and reach your goals. Are you living a life that is not aligned with your wants and values? Are you struggling with addiction, mood, anxiety, or psychotic symptoms? Are you the family member of someone having these difficulties? Are you getting frustrated that your family conflict isn't resolving? You deserve to receive the most effective treatments available in a safe and supportive environment. We will start with a thorough assessment to identify your goals, problem areas, and treatment preferences.
Photo of Brenda Marie LeShay, Marriage & Family Therapist Associate
Brenda Marie LeShay
Marriage & Family Therapist Associate, AMFT Verified
Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
I draw mostly from Humanistic psychology and incorporate other theories such as Attachment Theory and Mindfulness based CBT.
Experiencing life’s vast and continuous challenges can sometimes seem overwhelming. It is in times like these when we need a little extra support. I am passionate about providing a safe space that is nonjudgmental and respectful, where I can help guide clients on a path of self-reflection, to a place of self-understanding, growth, and healing. With greater self-awareness and the development of coping skills, future challenges in life can seem less daunting and be conquered in stride.
(626) 317-6276
Verified
View

Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
I draw mostly from Humanistic psychology and incorporate other theories such as Attachment Theory and Mindfulness based CBT.
Experiencing life’s vast and continuous challenges can sometimes seem overwhelming. It is in times like these when we need a little extra support. I am passionate about providing a safe space that is nonjudgmental and respectful, where I can help guide clients on a path of self-reflection, to a place of self-understanding, growth, and healing. With greater self-awareness and the development of coping skills, future challenges in life can seem less daunting and be conquered in stride.
Silver Lake Psychology
Psychologist, PsyD Verified
Glendale
Los Angeles, CA 90039
Offers online therapy
We offer: Mindfulness-based interventions, Gestalt therapy, Psychodynamic Therapy, Jungian and Cognitive-Behavioral Therapy (CBT), Post-Modern.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of east side therapists at Silver Lake Psychology with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(310) 341-0323
Verified
View

Glendale
Los Angeles, CA 90039
Offers online therapy
We offer: Mindfulness-based interventions, Gestalt therapy, Psychodynamic Therapy, Jungian and Cognitive-Behavioral Therapy (CBT), Post-Modern.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of east side therapists at Silver Lake Psychology with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Lara Plutte
Associate Clinical Social Worker, MA, MSW, ASW Verified
Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
I work with clients in ways that best support them, engaging a variety of healing tools: talk therapy, deep listening, meditation, mindfulness, writing, yoga, movement & energy work.
My clients often come to me, and I find I am best able to support them, during life transitions such as: teenage years, young adulthood, pre coupling/marriage, marriage, becoming a parent, transitions through parenting, mid-life, peri/menopause, loss, grief & aging. The anxiety, sadness, upheaval, exploring, questioning, unknown & often hidden joy of these times in life is where I work best to help my clients. There is suffering in so many ways in life & there is also relief from suffering in also so many ways. I work with my clients to relieve their own suffering with tools that work best for them in their very own unique lives.
(323) 489-3487
Verified
View

Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
I work with clients in ways that best support them, engaging a variety of healing tools: talk therapy, deep listening, meditation, mindfulness, writing, yoga, movement & energy work.
My clients often come to me, and I find I am best able to support them, during life transitions such as: teenage years, young adulthood, pre coupling/marriage, marriage, becoming a parent, transitions through parenting, mid-life, peri/menopause, loss, grief & aging. The anxiety, sadness, upheaval, exploring, questioning, unknown & often hidden joy of these times in life is where I work best to help my clients. There is suffering in so many ways in life & there is also relief from suffering in also so many ways. I work with my clients to relieve their own suffering with tools that work best for them in their very own unique lives.
Brandy Dunn
Psychologist, PsyD Verified
Glendale
Los Angeles, CA 90039
Offers online therapy
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
(424) 216-5034
Verified
View

Glendale
Los Angeles, CA 90039
Offers online therapy
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Photo of Jenny Kelch, Clinical Social Work/Therapist
Jenny Kelch
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
I have over 15 years of experience helping individuals and couples identify and work through patterns in their lives that are no longer working for them. In my practice, I address a wide range of needs and work with clients of all ages with diverse issues. My specialties include working with past and current trauma, relationship issues, divorce, parenting difficulties, anxiety, depression, difficulty determining career/academic goals, and painful life transitions. I am also trained in EMDR Therapy, which has been very successful in treating people suffering from anxiety, panic, post traumatic stress, or other painful emotions.
(310) 879-5218
Verified
View

Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy
I have over 15 years of experience helping individuals and couples identify and work through patterns in their lives that are no longer working for them. In my practice, I address a wide range of needs and work with clients of all ages with diverse issues. My specialties include working with past and current trauma, relationship issues, divorce, parenting difficulties, anxiety, depression, difficulty determining career/academic goals, and painful life transitions. I am also trained in EMDR Therapy, which has been very successful in treating people suffering from anxiety, panic, post traumatic stress, or other painful emotions.

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Mindfulness-Based (MBCT) Therapists
For clients in Glendale, Los Angeles with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Glendale, Los Angeles can help with issues like anxiety and depression in their role as Glendale, Los Angeles MBCT therapists.