Marriage & Family Therapist, LMFT
Verified by Psychology Today
Bel Air
Los Angeles, California 90025
"It is not uncommon for people at various points in their lives to experience overwhelming emotional states, intense reactions to life events and or, feel lost or disconnected from the world. As a therapist, my goal is to help children and adult clients to face and navigate these challenges in an effort to help them gain new perspective, growth, resolution and a sense of empowerment. If you are seeking extra support and guidance for yourself or your child, I welcome the opportunity to work with you and help to guide the process."
Mindfulness-Based (MBCT)
Children (6 to 10)
(310) 879-5984
Verified
Bel Air
Los Angeles, California 90025
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"It is not uncommon for people at various points in their lives to experience overwhelming emotional states, intense reactions to life events and or, feel lost or disconnected from the world. As a therapist, my goal is to help children and adult clients to face and navigate these challenges in an effort to help them gain new perspective, growth, resolution and a sense of empowerment. If you are seeking extra support and guidance for yourself or your child, I welcome the opportunity to work with you and help to guide the process."
Naomi Buckley, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFA, LMFT
Verified by Psychology Today
Bel Air
Los Angeles, California 90025
"You had imagined your life unfolding in this uniquely wonderful way; having a career that fulfilled you and you were excited about, a strong and committed relationship and a great group of friends who supported you and you share exciting experiences with. Now it feels like some areas are just ok and other seem to not be working at all. It also seems like others lives are going great when you look at social media. You feel stuck. Uncertain of the next move or even how to get back to a place of feeling confident and empowered."
Mindfulness-Based (MBCT)
Children (6 to 10)
(323) 472-4998
Verified
Bel Air
Los Angeles, California 90025
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"You had imagined your life unfolding in this uniquely wonderful way; having a career that fulfilled you and you were excited about, a strong and committed relationship and a great group of friends who supported you and you share exciting experiences with. Now it feels like some areas are just ok and other seem to not be working at all. It also seems like others lives are going great when you look at social media. You feel stuck. Uncertain of the next move or even how to get back to a place of feeling confident and empowered."
Steve Lehrman, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Bel Air
Los Angeles, California 90049
"It's difficult to be in this world. You want to be considerate and kind; you also want to fulfill your potential. Were you were raised with a lot of "shoulds"? Were you told to control or ignore your feelings? Are there issues with anger? Yours or anger from loved ones? Anger can lead to feelings of shame. But finding the feelings beneath the anger, you can accept and love yourself. And that can change your life. "
Mindfulness-Based (MBCT)
Children (6 to 10)
(424) 372-4786
Verified
Bel Air
Los Angeles, California 90049
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"It's difficult to be in this world. You want to be considerate and kind; you also want to fulfill your potential. Were you were raised with a lot of "shoulds"? Were you told to control or ignore your feelings? Are there issues with anger? Yours or anger from loved ones? Anger can lead to feelings of shame. But finding the feelings beneath the anger, you can accept and love yourself. And that can change your life. "
Danielle Feinerman, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Bel Air
Los Angeles, California 90049
"I help my clients find resolution from past traumatic experiences using EMDR therapy. An evidence-based tool, EMDR provides relief from years worth of developmental pain, neglect or criticism as well as specific incidents like witnessing a horrific event or enduring physical or emotional abuse. Making the decision to seek out help is the hardest step in therapy and if you are struggling with bad habits, depression, loneliness, or problems you don't understand - you are not alone. I offer a safe, compassionate environment to explore your issues and facilitate healing so you can achieve your goals."
Mindfulness-Based (MBCT)
Children (6 to 10)
(310) 929-6310
Verified
Bel Air
Los Angeles, California 90049
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"I help my clients find resolution from past traumatic experiences using EMDR therapy. An evidence-based tool, EMDR provides relief from years worth of developmental pain, neglect or criticism as well as specific incidents like witnessing a horrific event or enduring physical or emotional abuse. Making the decision to seek out help is the hardest step in therapy and if you are struggling with bad habits, depression, loneliness, or problems you don't understand - you are not alone. I offer a safe, compassionate environment to explore your issues and facilitate healing so you can achieve your goals."
Rebecca Neubauer, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, PPSC
Verified by Psychology Today
Bel Air
Los Angeles, California 90025
"Although Rebecca has a wide range of experience and training, she specializes in working with adolescents and young adults who are experiencing anxiety, depression, and trauma. She approaches her practice through a trauma-informed lens and views therapy as a collaborative process. Your therapeutic goals impact her use of psychological theories from various perspectives. She utilizes the most effective approach or combination of approaches in order to address your needs and goals for therapy."
Mindfulness-Based (MBCT)
Children (6 to 10)
(424) 217-3737
Verified
Bel Air
Los Angeles, California 90025
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"Although Rebecca has a wide range of experience and training, she specializes in working with adolescents and young adults who are experiencing anxiety, depression, and trauma. She approaches her practice through a trauma-informed lens and views therapy as a collaborative process. Your therapeutic goals impact her use of psychological theories from various perspectives. She utilizes the most effective approach or combination of approaches in order to address your needs and goals for therapy."
Charlotte Reznick,
PhD
Verified by Psychology Today
Bel Air
Los Angeles, California 90049
"The challenges of growing up in today's rapidly changing society are enormous. Children need to be equipped with skills for survival and growth that were never before imagined. I focus on teaching self-healing and self-control techniques that empower youth to develop the emotional skills necessary for a happy and successful life and realize their potential throughout their lifetime. Using the positive power of their imagination, children learn to reduce stress, deal effectively with anger and frustration, reduce stomachaches, headaches, and tics, cope with divorce and death, reduce parental and sibling conflicts, increase concentration, sleep peacefully, and more."
Mindfulness-Based (MBCT)
Children (6 to 10)
(310) 692-9604
Verified
Bel Air
Los Angeles, California 90049
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"The challenges of growing up in today's rapidly changing society are enormous. Children need to be equipped with skills for survival and growth that were never before imagined. I focus on teaching self-healing and self-control techniques that empower youth to develop the emotional skills necessary for a happy and successful life and realize their potential throughout their lifetime. Using the positive power of their imagination, children learn to reduce stress, deal effectively with anger and frustration, reduce stomachaches, headaches, and tics, cope with divorce and death, reduce parental and sibling conflicts, increase concentration, sleep peacefully, and more."
Caryn Greenhut, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Bel Air
Los Angeles, California 90025
"Is your way of thinking preventing a more satisfying life? Do you feel limited by symptoms of anxiety and/or depression? Do you sometimes wonder, "Where am I going?," "Who am I?," and "What is this all really about?" My job is to help you find answers to these questions and discover your unique meaning and purpose. I will provide a warm, safe, nurturing environment for you to explore the challenges getting in the way of a more balanced, mindful, and fulfilling life. By integrating my various trainings and experiences I will collaboratively construct an approach to best meet your needs and goals."
Mindfulness-Based (MBCT)
Children (6 to 10)
(310) 912-3461
Verified
Bel Air
Los Angeles, California 90025
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"Is your way of thinking preventing a more satisfying life? Do you feel limited by symptoms of anxiety and/or depression? Do you sometimes wonder, "Where am I going?," "Who am I?," and "What is this all really about?" My job is to help you find answers to these questions and discover your unique meaning and purpose. I will provide a warm, safe, nurturing environment for you to explore the challenges getting in the way of a more balanced, mindful, and fulfilling life. By integrating my various trainings and experiences I will collaboratively construct an approach to best meet your needs and goals."
Stephanie Small, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Bel Air
Los Angeles, California 90025
"Stephanie Small is a Marriage, Family, Child Psychotherapist in private practice specializes in treating individuals, children, couples and families. Over 21 years of experience, she is known for her warm, direct, authentic, creative, compassionate and safe approach to treating diverse clients. Stephanie integrates the most effective and contemporary clinical skills, including EMDR and Integrative Somatic Therapies, to relieve the life-constricting effects of trauma, PTSD, anxiety, depression, grief and loss, medical trauma, relationship issues. She is renowned for her expertise in treating adults and children clients with medical issues and who are chronically or terminally ill."
Mindfulness-Based (MBCT)
Children (6 to 10)
(310) 776-6011
Verified
Bel Air
Los Angeles, California 90025
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"Stephanie Small is a Marriage, Family, Child Psychotherapist in private practice specializes in treating individuals, children, couples and families. Over 21 years of experience, she is known for her warm, direct, authentic, creative, compassionate and safe approach to treating diverse clients. Stephanie integrates the most effective and contemporary clinical skills, including EMDR and Integrative Somatic Therapies, to relieve the life-constricting effects of trauma, PTSD, anxiety, depression, grief and loss, medical trauma, relationship issues. She is renowned for her expertise in treating adults and children clients with medical issues and who are chronically or terminally ill."
Dana Lieberman- Coast Family Psychological Services Inc, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Bel Air
Los Angeles, California 90049
"I believe that it takes courage and a certain amount of fearlessness to reach out for support. I do my best to make the therapy experience as welcoming, genuine and individualized as possible, taking a compassionate role in understanding your journey thus far and desired goals. My intention is to provide a warm and engaging space to utilize your current strengths, while developing new coping strategies. Together we will create a clearly identified plan toward lifestyle shifts, and eventual lasting change. Whether you are an adult or young adult who needs support, or need help for your child, teen or family- I'm here for you."
Mindfulness-Based (MBCT)
Children (6 to 10)
(805) 669-9361
Verified
Office is near:
Bel Air
Los Angeles, California 90049
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"I believe that it takes courage and a certain amount of fearlessness to reach out for support. I do my best to make the therapy experience as welcoming, genuine and individualized as possible, taking a compassionate role in understanding your journey thus far and desired goals. My intention is to provide a warm and engaging space to utilize your current strengths, while developing new coping strategies. Together we will create a clearly identified plan toward lifestyle shifts, and eventual lasting change. Whether you are an adult or young adult who needs support, or need help for your child, teen or family- I'm here for you."
Paulette Douglas, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Hosts group in:
Bel Air
Los Angeles, California 90025
"Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Children and adults alike can have difficulty moving on and developing optimally in life after experiencing traumatic events. I would like to help those who have experienced intentional or unintentional pain or abuse heal and recover from those memories."
Mindfulness-Based (MBCT)
Children (6 to 10)
(310) 483-7741
Verified
Hosts group in:
Bel Air
Los Angeles, California 90025
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"Wounds, whether they are physical, emotional, mental or spiritual, inflicted in the early stages of life can live on and be present in the daily moment to moment life experience. Children and adults alike can have difficulty moving on and developing optimally in life after experiencing traumatic events. I would like to help those who have experienced intentional or unintentional pain or abuse heal and recover from those memories."
Bonnie Greenberg, Marriage & Family Therapist
Marriage & Family Therapist, JD, MA, LMFT
Verified by Psychology Today
Bel Air
Los Angeles, California 90049
"Using customized eclectic approaches; mindfulness, music, solution focused, neuroscience, trauma-informed care, EMDR and group therapy, I help clients discover their innate, creative potential resulting in a more satisfied, productive and meaningful life. I encourage self-expression, communication, and problem solving. With young children, I utilize play and art therapy to help them express and understand their feelings thus reducing their internal/external conflicts. With teenagers I often teach mindfulness and coping skills. I'm dedicated to helping each client fulfill their potential and achieve peace, well being and happiness."
Mindfulness-Based (MBCT)
Children (6 to 10)
(424) 396-0485
Verified
Bel Air
Los Angeles, California 90049
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"Using customized eclectic approaches; mindfulness, music, solution focused, neuroscience, trauma-informed care, EMDR and group therapy, I help clients discover their innate, creative potential resulting in a more satisfied, productive and meaningful life. I encourage self-expression, communication, and problem solving. With young children, I utilize play and art therapy to help them express and understand their feelings thus reducing their internal/external conflicts. With teenagers I often teach mindfulness and coping skills. I'm dedicated to helping each client fulfill their potential and achieve peace, well being and happiness."
Andrew J Benkendorf, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Bel Air
Los Angeles, California 90025
"Are you concerned about your child's behavior? Is your child's behavior causing problems for your entire family? He's such a sweet kid, but some days he makes you want to pull your hair out! You work hard to raise your children right, but sometimes your daughter just doesn't appreciate you! Whether your child is failing in school, becoming violent, recovering from a suicide attempt, or struggling with ADHD or Anxiety - I'm here to help!"
Mindfulness-Based (MBCT)
Children (6 to 10)
(310) 591-9581
Verified
Bel Air
Los Angeles, California 90025
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"Are you concerned about your child's behavior? Is your child's behavior causing problems for your entire family? He's such a sweet kid, but some days he makes you want to pull your hair out! You work hard to raise your children right, but sometimes your daughter just doesn't appreciate you! Whether your child is failing in school, becoming violent, recovering from a suicide attempt, or struggling with ADHD or Anxiety - I'm here to help!"
OCD Center of Los Angeles,
MFT
Verified by Psychology Today
Bel Air
Los Angeles, California 90025
"The OCD Center Los Angeles is a private, outpatient clinic specializing in Cognitive-Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder and related anxiety-based conditions. Among the disorders we treat are: OCD, Social Anxiety, Panic Disorder, Phobias, Body Dysmorphic Disorder (body image anxiety), Hypochondria (health anxiety), Trichotillomania (hair pulling), and Dermatillomania (skin picking). Unfortunately, traditional talk therapy has little impact on these conditions. Conversely, research has consistently found CBT to be the most effective treatment for these disorders. While treatment may last years with traditional therapy, most clients make dramatic improvement with CBT in just 4-6 months."
Mindfulness-Based (MBCT)
Children (6 to 10)
(424) 254-0137
Verified
Bel Air
Los Angeles, California 90025
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"The OCD Center Los Angeles is a private, outpatient clinic specializing in Cognitive-Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder and related anxiety-based conditions. Among the disorders we treat are: OCD, Social Anxiety, Panic Disorder, Phobias, Body Dysmorphic Disorder (body image anxiety), Hypochondria (health anxiety), Trichotillomania (hair pulling), and Dermatillomania (skin picking). Unfortunately, traditional talk therapy has little impact on these conditions. Conversely, research has consistently found CBT to be the most effective treatment for these disorders. While treatment may last years with traditional therapy, most clients make dramatic improvement with CBT in just 4-6 months."
Kanchi Wijesekera, Psychologist
Psychologist, PhD
Verified by Psychology Today
Bel Air
Los Angeles, California 90049
"I am a licensed clinical psychologist who is committed to helping youth, adults, and families acquire the tools necessary to be resilient in the face of adversity. Resilience is the ability to cope, adapt to challenges, and 'spring back' from hardship, trauma, or other significant sources of stress. I use evidence-based practices for a range of issues such as depression, anxiety, life transitions, and work-life balance struggles. I also specialize in working with youth and adults exposed to various types of traumas as well as those diagnosed with medical conditions, helping them to enhance their coping and adjustment."
Mindfulness-Based (MBCT)
Children (6 to 10)
(310) 945-2393
Verified
Bel Air
Los Angeles, California 90049
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"I am a licensed clinical psychologist who is committed to helping youth, adults, and families acquire the tools necessary to be resilient in the face of adversity. Resilience is the ability to cope, adapt to challenges, and 'spring back' from hardship, trauma, or other significant sources of stress. I use evidence-based practices for a range of issues such as depression, anxiety, life transitions, and work-life balance struggles. I also specialize in working with youth and adults exposed to various types of traumas as well as those diagnosed with medical conditions, helping them to enhance their coping and adjustment."
Lynn Grossman, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Bel Air
Los Angeles, California 90025
"You are committed to your growth and to having a great life. You feel stuck in the past and find yourself circling back to the same situation, person, place, or issue. You want to break through the obstacles and patterns that have stopped you from reaching your goals and having a rich and expansive life. I will assist and support you to discover the painful and limiting experiences from your past. You will learn to bring new insight, compassion and perspective to long held beliefs and to create healing for the past and to step into the creation of today and tomorrow."
Mindfulness-Based (MBCT)
Children (6 to 10)
(310) 729-6584
Verified
Bel Air
Los Angeles, California 90025
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"You are committed to your growth and to having a great life. You feel stuck in the past and find yourself circling back to the same situation, person, place, or issue. You want to break through the obstacles and patterns that have stopped you from reaching your goals and having a rich and expansive life. I will assist and support you to discover the painful and limiting experiences from your past. You will learn to bring new insight, compassion and perspective to long held beliefs and to create healing for the past and to step into the creation of today and tomorrow."
Laura Parra, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Bel Air
Los Angeles, California 90025
"Searching for support through recent life transitions (e.g., entering college, marriage, professional milestones)? Are you experiencing family changes? Do you have parenting concerns? Has your child been diagnosed with a disability? Do you want to make your relationships stronger? Struggling with identity? Have you been experiencing anxiety and/or depression due to these life events? I would like the opportunity to support you. Are you a clinician seeking out consultation or supervision? I have specialized training in clinical supervision."
Mindfulness-Based (MBCT)
Children (6 to 10)
(323) 591-3967
Verified
Bel Air
Los Angeles, California 90025
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"Searching for support through recent life transitions (e.g., entering college, marriage, professional milestones)? Are you experiencing family changes? Do you have parenting concerns? Has your child been diagnosed with a disability? Do you want to make your relationships stronger? Struggling with identity? Have you been experiencing anxiety and/or depression due to these life events? I would like the opportunity to support you. Are you a clinician seeking out consultation or supervision? I have specialized training in clinical supervision."
Tanya Samuelian, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Bel Air
Los Angeles, California 90049
"The process of finding a therapist is a difficult one and finding the right fit is one of the most important parts of growth and healing in therapy. Just by taking the time to read about me you have already made the most important step towards improving your life. I specialize in adults, couples and families focusing on but not limited to marriage and family therapy, anxiety, depression, communication, stress management and more. If you're not sure of exactly what you need or want to talk more about how we might work together, please contact me today. I provide evening & weekend appointments as well as concierge therapy services."
Mindfulness-Based (MBCT)
Children (6 to 10)
(818) 276-9846
Verified
Bel Air
Los Angeles, California 90049
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"The process of finding a therapist is a difficult one and finding the right fit is one of the most important parts of growth and healing in therapy. Just by taking the time to read about me you have already made the most important step towards improving your life. I specialize in adults, couples and families focusing on but not limited to marriage and family therapy, anxiety, depression, communication, stress management and more. If you're not sure of exactly what you need or want to talk more about how we might work together, please contact me today. I provide evening & weekend appointments as well as concierge therapy services."
Dr. Evan Fisher, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
Verified by Psychology Today
Bel Air
Los Angeles, California 90049
"I have spent years studying the ins and outs of the human psyche and the best methods for helping a suffering person discover a measure peace--from cognitive behavior techniques to ancient Eastern methodologies to mindfulness based practices, depth psychology, and object relations theory. If you are someone who is experiencing existential upset, is going through a serious life change, is struggling with difficult feelings of sadness, anxiety, or low-self-esteem, or simply wish to find a measure of wholeness that has eluded you, don't hesitate to contact me. More information can be found at my website: EvanFisherTherapy.com."
Mindfulness-Based (MBCT)
Children (6 to 10)
(310) 736-4075
Verified
Bel Air
Los Angeles, California 90049
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"I have spent years studying the ins and outs of the human psyche and the best methods for helping a suffering person discover a measure peace--from cognitive behavior techniques to ancient Eastern methodologies to mindfulness based practices, depth psychology, and object relations theory. If you are someone who is experiencing existential upset, is going through a serious life change, is struggling with difficult feelings of sadness, anxiety, or low-self-esteem, or simply wish to find a measure of wholeness that has eluded you, don't hesitate to contact me. More information can be found at my website: EvanFisherTherapy.com."
Antonia Cardona, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, AMFT
Verified by Psychology Today
Bel Air
Los Angeles, California 90024
"Are you feeling lost or stuck in a rut? Have you noticed that you often feel angry, guilty, or bitter and it's affecting your relationship with others? Or perhaps you feel ill equipped at managing your emotions and/or conflicts that arise with others. There are so many messages and beliefs being thrown at us on a constant basis, whether it's from others or ourselves, that can make us feel overwhelmed, stressed, depressed, or disingenuous. These feelings can often be debilitating and can sabotage our life and our relationships with others. Perhaps you're ready to feel more confident and want to start taking charge of your life."
Mindfulness-Based (MBCT)
Children (6 to 10)
(310) 773-0288
Verified
Bel Air
Los Angeles, California 90024
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"Are you feeling lost or stuck in a rut? Have you noticed that you often feel angry, guilty, or bitter and it's affecting your relationship with others? Or perhaps you feel ill equipped at managing your emotions and/or conflicts that arise with others. There are so many messages and beliefs being thrown at us on a constant basis, whether it's from others or ourselves, that can make us feel overwhelmed, stressed, depressed, or disingenuous. These feelings can often be debilitating and can sabotage our life and our relationships with others. Perhaps you're ready to feel more confident and want to start taking charge of your life."
Kristen Welke, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
Office is near:
Bel Air
Los Angeles, California 90049
"My favorite clients to work with are children and teens ages 5 to 18 as well as young adults ages 19 - 35. I have an innate ability to connect and communicate with children and teens while at the same time being able to form a relationship with their parents to assist in the work they are doing in therapy. I work to create a safe, non-judgmental space that allows clients to be themselves. As a therapist, I show up authentically and establish a real connection using empathy, creativity, and humor."
Mindfulness-Based (MBCT)
Children (6 to 10)
(424) 383-6792
Verified
Office is near:
Bel Air
Los Angeles, California 90049
View
Mindfulness-Based (MBCT)
Children (6 to 10)
"My favorite clients to work with are children and teens ages 5 to 18 as well as young adults ages 19 - 35. I have an innate ability to connect and communicate with children and teens while at the same time being able to form a relationship with their parents to assist in the work they are doing in therapy. I work to create a safe, non-judgmental space that allows clients to be themselves. As a therapist, I show up authentically and establish a real connection using empathy, creativity, and humor."

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Mindfulness-Based (MBCT) Therapists
For clients in Bel Air, Los Angeles with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Bel Air, Los Angeles can help with issues like anxiety and depression in their role as Bel Air, Los Angeles MBCT therapists.

How can I tell if a therapist is right for me?
Therapists in Bel Air, Los Angeles are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Bel Air, Los Angeles you'll find that most therapists are trained in marriage counseling or couples counseling in Bel Air, Los Angeles and couples therapy. And they welcome families for family counseling in Bel Air, Los Angeles or family therapy in Bel Air, Los Angeles.