Photo of Anu Aurora, Psychologist in Los Angeles County, CA
Anu Aurora
Psychologist, PhD
Verified Verified
1 Endorsed
Agoura Hills, CA 91301
I am well-trained in applying evidence based, compassion focused therapies, including Cognitive Behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), trauma focused and Mindfulness-based strategies.
I'm a clinical psychologist, practicing in California for over 20 years. My goal is to offer you a space that is safe and empowering while bearing witness to the joys and especially the challenges we face when difficulties arise. A compassionate and collaborative approach is important to me when working with clients. Together, we can explore and identify changes you would like to make that are consistent with your values, and apply treatment strategies that can best help you realize your goals. In the journey of therapy, I wish to help you rediscover meaning in life in a way that is truly healing and honoring of you.
I am well-trained in applying evidence based, compassion focused therapies, including Cognitive Behavioral therapy (CBT), Dialectical Behavior Therapy (DBT), trauma focused and Mindfulness-based strategies.
I'm a clinical psychologist, practicing in California for over 20 years. My goal is to offer you a space that is safe and empowering while bearing witness to the joys and especially the challenges we face when difficulties arise. A compassionate and collaborative approach is important to me when working with clients. Together, we can explore and identify changes you would like to make that are consistent with your values, and apply treatment strategies that can best help you realize your goals. In the journey of therapy, I wish to help you rediscover meaning in life in a way that is truly healing and honoring of you.
(747) 207-3434 View (747) 207-3434
Photo of OCD & Anxiety Program of Southern California, Psychologist in Los Angeles County, CA
OCD & Anxiety Program of Southern California
Psychologist, PhD
Verified Verified
Santa Monica, CA 90405
I am a clinical psychologist and Co-Director of the OCD & Anxiety Program of Southern California. We are a group of compassionate clinicians who understand how difficult it can be to live with OCD and anxiety disorders. We specialize in providing effective treatment for Obsessive Compulsive Disorder, OC Spectrum Disorders, Anxiety Disorders, and depression. We utilize Cognitive-Behavioral Therapy (CBT), particularly Exposure and Response Prevention (E/RP), which is considered to be the gold standard for the treatment of anxiety disorders. We also utilize other effective interventions, such as mindfulness and Acceptance and Commitment Therapy.
I am a clinical psychologist and Co-Director of the OCD & Anxiety Program of Southern California. We are a group of compassionate clinicians who understand how difficult it can be to live with OCD and anxiety disorders. We specialize in providing effective treatment for Obsessive Compulsive Disorder, OC Spectrum Disorders, Anxiety Disorders, and depression. We utilize Cognitive-Behavioral Therapy (CBT), particularly Exposure and Response Prevention (E/RP), which is considered to be the gold standard for the treatment of anxiety disorders. We also utilize other effective interventions, such as mindfulness and Acceptance and Commitment Therapy.
(310) 773-3881 View (310) 773-3881
Photo of Christina Marie Ortiz, Psychologist in Los Angeles County, CA
Christina Marie Ortiz
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90064  (Online Only)
I specialize in providing evidence-based, trauma-informed, and mindfulness-based individual psychotherapy for people who want to achieve whole-person health and wellness.
Are you looking to improve your mental health, relationships, and quality of life? Has addiction, depression, or anxiety taken over your life? My goal for everyone coming to me for therapy is to help create that lasting and meaningful change they seek. I provide you with ready-to-use skills to reduce overwhelming feelings, recover from past hurts and traumas, disengage from unhealthy patterns of behavior, and find freedom. Together we work to strengthen your self-awareness, self-worth, self-compassion, and acceptance thus empowering you to act on what you most value in this life.
I specialize in providing evidence-based, trauma-informed, and mindfulness-based individual psychotherapy for people who want to achieve whole-person health and wellness.
Are you looking to improve your mental health, relationships, and quality of life? Has addiction, depression, or anxiety taken over your life? My goal for everyone coming to me for therapy is to help create that lasting and meaningful change they seek. I provide you with ready-to-use skills to reduce overwhelming feelings, recover from past hurts and traumas, disengage from unhealthy patterns of behavior, and find freedom. Together we work to strengthen your self-awareness, self-worth, self-compassion, and acceptance thus empowering you to act on what you most value in this life.
(310) 464-2298 View (310) 464-2298
Photo of Natasha Y. Vand, Marriage & Family Therapist in Los Angeles County, CA
Natasha Y. Vand
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Redondo Beach, CA 90278
My approach is mindfulness based and goal oriented, while providing a nonjudgmental collaborative environment for us to discuss, set goals, and troubleshoot for progress.
Living with frequently intense emotions is tough and tiresome. Everyone’s story matters and every life is worth living so I strive to inspire and empower my clients, helping them gain a healthier relationship with themselves, their goals, and others. I enjoy working with adults as well as teens, and my experience revolves around helping those who struggle with overwhelmingly strong emotions and ineffective behaviors that get in the way of their goals or relationships. I teach my clients how to pause in life so that they can respond with decision and self respect rather than reacting from emotion. If you feel stuck, let me help.
My approach is mindfulness based and goal oriented, while providing a nonjudgmental collaborative environment for us to discuss, set goals, and troubleshoot for progress.
Living with frequently intense emotions is tough and tiresome. Everyone’s story matters and every life is worth living so I strive to inspire and empower my clients, helping them gain a healthier relationship with themselves, their goals, and others. I enjoy working with adults as well as teens, and my experience revolves around helping those who struggle with overwhelmingly strong emotions and ineffective behaviors that get in the way of their goals or relationships. I teach my clients how to pause in life so that they can respond with decision and self respect rather than reacting from emotion. If you feel stuck, let me help.
(424) 227-5844 View (424) 227-5844
Photo of Dr. Talia Barach, Psychologist in Los Angeles County, CA
Dr. Talia Barach
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Los Angeles, CA 90066  (Online Only)
Evidence-based treatment approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
I work with women struggling with relationships, low self-esteem, depression, anxiety, trauma, addiction, major life transitions, and finding balance. I’m interested in getting to know the whole you — which is someone far greater than any single role in life or any single struggle or experience. Your therapy will be tailored to your individual needs, and we will work together to define what you truly want out of life. Through building a compassionate and healing space, we can take an honest look inward to help you develop an enriching life that feels more meaningful and satisfying.
Evidence-based treatment approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
I work with women struggling with relationships, low self-esteem, depression, anxiety, trauma, addiction, major life transitions, and finding balance. I’m interested in getting to know the whole you — which is someone far greater than any single role in life or any single struggle or experience. Your therapy will be tailored to your individual needs, and we will work together to define what you truly want out of life. Through building a compassionate and healing space, we can take an honest look inward to help you develop an enriching life that feels more meaningful and satisfying.
(310) 439-9673 View (310) 439-9673
Photo of Megan Babcock, Marriage & Family Therapist in Los Angeles County, CA
Megan Babcock
Marriage & Family Therapist, LMFT
Verified Verified
Redondo Beach, CA 90277
I employ an integrative approach that is trauma-informed, drawing from cognitive behavioral, narrative, mindfulness, attachment based, and psychodynamic models.
I firmly believe that everyone is capable of growth, and it is my desire as a therapist to create a warm, empathic, and nonjudgemental environment where this growth can happen. We all experience challenges, and we are all deserving of the time it takes to heal. I want to partner with you and remind you that you are not alone, and help you navigate a path towards healing in a space where you feel safe, understood, and validated. It is through a strong therapeutic relationship that I work together with individuals and couples as they heal, grow, explore, and find meaning in their journey.
I employ an integrative approach that is trauma-informed, drawing from cognitive behavioral, narrative, mindfulness, attachment based, and psychodynamic models.
I firmly believe that everyone is capable of growth, and it is my desire as a therapist to create a warm, empathic, and nonjudgemental environment where this growth can happen. We all experience challenges, and we are all deserving of the time it takes to heal. I want to partner with you and remind you that you are not alone, and help you navigate a path towards healing in a space where you feel safe, understood, and validated. It is through a strong therapeutic relationship that I work together with individuals and couples as they heal, grow, explore, and find meaning in their journey.
(310) 943-2866 View (310) 943-2866
Photo of Sharona Pourmehr, Marriage & Family Therapist in Los Angeles County, CA
Sharona Pourmehr
Marriage & Family Therapist, LMFT
Verified Verified
Tarzana, CA 91356
I have been trained in various evidence-based practices including trauma focused cognitive behavior therapy, cognitive behavior therapy, mindfulness, motivational interviewing and managing and adapting practices.
Everyone experiences moments of challenge and struggle at some point in their lifetime. The first step could be hard in asking for help, but take comfort in knowing a caring and supportive therapist will hold your hand through it. I provide my patients with a safe and non-judgmental space to express their thoughts and feelings. I believe that every individual has the potential to heal from past trauma and current situations to improve their quality of life and emotional wellbeing.
I have been trained in various evidence-based practices including trauma focused cognitive behavior therapy, cognitive behavior therapy, mindfulness, motivational interviewing and managing and adapting practices.
Everyone experiences moments of challenge and struggle at some point in their lifetime. The first step could be hard in asking for help, but take comfort in knowing a caring and supportive therapist will hold your hand through it. I provide my patients with a safe and non-judgmental space to express their thoughts and feelings. I believe that every individual has the potential to heal from past trauma and current situations to improve their quality of life and emotional wellbeing.
(747) 279-4401 View (747) 279-4401
Photo of Dr. Olga Rogachevsky, Psychologist in Los Angeles County, CA
Dr. Olga Rogachevsky
Psychologist, PsyD
Verified Verified
1 Endorsed
Long Beach, CA 90815  (Online Only)
Rogachevsky is trained in various evidenced based approaches including, but not limited to, Cognitive Behavioral Therapy for Depression (CBT-D), Cognitive Behavioral Therapy for Insomnia (CBT-I), CBT for Anxiety (CBT-A), Cognitive Processing Therapy (CPT) for PTSD, Social Skills Training for Schizophrenia and Mindfulness.
Dr. Rogachevsky specializes in working with individuals with Bipolar Disorder, Depression, Anxiety, PTSD, sleep related problems, relationship concerns, Borderline Personality Disorder, OCD, adjustment disorder, schizophrenia, and psychosis.
Rogachevsky is trained in various evidenced based approaches including, but not limited to, Cognitive Behavioral Therapy for Depression (CBT-D), Cognitive Behavioral Therapy for Insomnia (CBT-I), CBT for Anxiety (CBT-A), Cognitive Processing Therapy (CPT) for PTSD, Social Skills Training for Schizophrenia and Mindfulness.
Dr. Rogachevsky specializes in working with individuals with Bipolar Disorder, Depression, Anxiety, PTSD, sleep related problems, relationship concerns, Borderline Personality Disorder, OCD, adjustment disorder, schizophrenia, and psychosis.
(562) 837-2617 View (562) 837-2617
Photo of Emily M Owens, Psychologist in Los Angeles County, CA
Emily M Owens
Psychologist, PhD
Verified Verified
2 Endorsed
Beverly Hills, CA 90210
I take a cognitive-behavioral approach to helping clients. Within that framework, I've trained in traditional CBT for a variety of problems, ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), mindfulness-based treatments, trauma-focused treatments (Prolonged Exposure and Cognitive Processing Therapy), and treatment for chronic depression (CBASP). Using this knowledge, I can create a treatment plan that fits your needs and goals. I specialize in psychosis, OCD, mood disorders (depression, bipolar disorder), anxiety disorders, trauma, and insomnia in adults and older adolescents.
I take a cognitive-behavioral approach to helping clients. Within that framework, I've trained in traditional CBT for a variety of problems, ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), mindfulness-based treatments, trauma-focused treatments (Prolonged Exposure and Cognitive Processing Therapy), and treatment for chronic depression (CBASP). Using this knowledge, I can create a treatment plan that fits your needs and goals. I specialize in psychosis, OCD, mood disorders (depression, bipolar disorder), anxiety disorders, trauma, and insomnia in adults and older adolescents.
(424) 361-0058 x108 View (424) 361-0058 x108
Photo of Kevin Torchen, Clinical Social Work/Therapist in Los Angeles County, CA
Kevin Torchen
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CA 90805
Therapeutic approaches typically involved in this process include EMDR, Psychodynamic, Acceptance and Commitment Therapy, Mindfulness practices, Cognitive Behavioral Therapy, and many more.
Kevin Torchen, LCSW. It takes courage to engage in the therapeutic process. I try my best to make this a valuable and rewarding experience and to be an ally and collaborator with my clients in achieving treatment and life goals. My experience comes from working with clients with a broad spectrum of specific traits and symptoms in need of healthy change and integration. Clients who are struggling with symptoms relating to anxiety, depression, stress, life change, emotional volatility, sleep issues, relationship issues, obsessive and compulsive traits, and trauma, along with any other related struggle.
Therapeutic approaches typically involved in this process include EMDR, Psychodynamic, Acceptance and Commitment Therapy, Mindfulness practices, Cognitive Behavioral Therapy, and many more.
Kevin Torchen, LCSW. It takes courage to engage in the therapeutic process. I try my best to make this a valuable and rewarding experience and to be an ally and collaborator with my clients in achieving treatment and life goals. My experience comes from working with clients with a broad spectrum of specific traits and symptoms in need of healthy change and integration. Clients who are struggling with symptoms relating to anxiety, depression, stress, life change, emotional volatility, sleep issues, relationship issues, obsessive and compulsive traits, and trauma, along with any other related struggle.
(323) 310-3941 View (323) 310-3941
Photo of Caryn Greenhut, Marriage & Family Therapist in Los Angeles County, CA
Caryn Greenhut
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90025
I am influenced by traditional modalities, mainly Gestalt, Relational, and Cognitive Behavioral theorists, as well as Post-Modern, Narrative, Spiritual, and Mindfulness-based psychotherapy.
Is your way of thinking preventing a more satisfying life? Do you feel limited by symptoms of anxiety and/or depression? Do you sometimes wonder, "Where am I going?," "Who am I?," and "What is this all really about?" My job is to help you find answers to these questions and discover your unique meaning and purpose. I will provide a warm, safe, nurturing environment for you to explore the challenges getting in the way of a more balanced, mindful, and fulfilling life. By integrating my various trainings and experiences I will collaboratively construct an approach to best meet your needs and goals.
I am influenced by traditional modalities, mainly Gestalt, Relational, and Cognitive Behavioral theorists, as well as Post-Modern, Narrative, Spiritual, and Mindfulness-based psychotherapy.
Is your way of thinking preventing a more satisfying life? Do you feel limited by symptoms of anxiety and/or depression? Do you sometimes wonder, "Where am I going?," "Who am I?," and "What is this all really about?" My job is to help you find answers to these questions and discover your unique meaning and purpose. I will provide a warm, safe, nurturing environment for you to explore the challenges getting in the way of a more balanced, mindful, and fulfilling life. By integrating my various trainings and experiences I will collaboratively construct an approach to best meet your needs and goals.
(310) 912-3461 View (310) 912-3461
Photo of Tamara Obregon Madera, Psychologist in Los Angeles County, CA
Tamara Obregon Madera
Psychologist, PsyD
Verified Verified
3 Endorsed
Claremont, CA 91711
I want to empathize with you and provide you with the support you need at this time. My intention is to hold a peaceful space for you where you can explore the difficulties you are encountering. In my psychotherapy practice I frequently work with clients that present with anxiety, stress, obsessive compulsive disorder, depression, ADHD, illness, and grief. I will address your needs in a holistic manner which will involve a balance of your mind, spirit, and body. I am well versed in cognitive behavioral therapy, mindfulness, existential therapy, and transpersonal psychotherapy and use these in treatment to promote healing.
I want to empathize with you and provide you with the support you need at this time. My intention is to hold a peaceful space for you where you can explore the difficulties you are encountering. In my psychotherapy practice I frequently work with clients that present with anxiety, stress, obsessive compulsive disorder, depression, ADHD, illness, and grief. I will address your needs in a holistic manner which will involve a balance of your mind, spirit, and body. I am well versed in cognitive behavioral therapy, mindfulness, existential therapy, and transpersonal psychotherapy and use these in treatment to promote healing.
(626) 727-8221 View (626) 727-8221
Photo of Jayson L. Mystkowski, Psychologist in Los Angeles County, CA
Jayson L. Mystkowski
Psychologist, PhD, ABPP
Verified Verified
7 Endorsed
Los Angeles, CA 90036
Dr. Mystkowski (he/his/him) practices within a cognitive-behavioral framework, including mindfulness-based cognitive therapy, compassion-focused therapy, and acceptance and commitment therapy, specializing in treating adults with anxiety and mood disorders and relational problems and phase of life transitions. In addition, he has training in the psychological treatment of Irritable Bowel Syndrome (IBS), insomnia, and bipolar disorder, as well as an extensive background working with LGBTQ+ clients. Dr. Mystkowski is Board Certified in Behavioral & Cognitive Psychology (ABPP), and is a certified CBT therapist (A-CBT).
Dr. Mystkowski (he/his/him) practices within a cognitive-behavioral framework, including mindfulness-based cognitive therapy, compassion-focused therapy, and acceptance and commitment therapy, specializing in treating adults with anxiety and mood disorders and relational problems and phase of life transitions. In addition, he has training in the psychological treatment of Irritable Bowel Syndrome (IBS), insomnia, and bipolar disorder, as well as an extensive background working with LGBTQ+ clients. Dr. Mystkowski is Board Certified in Behavioral & Cognitive Psychology (ABPP), and is a certified CBT therapist (A-CBT).
(310) 579-9335 View (310) 579-9335
Photo of Alysia St. Clair, Clinical Social Work/Therapist in Los Angeles County, CA
Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90802
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
(310) 361-4164 View (310) 361-4164
Photo of Kristen Smith, Marriage & Family Therapist in Los Angeles County, CA
Kristen Smith
Marriage & Family Therapist, LMFT, MS
Verified Verified
Los Angeles, CA 90025
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
(747) 236-6609 View (747) 236-6609
Photo of Nadine R Rayburn, Psychologist in Los Angeles County, CA
Nadine R Rayburn
Psychologist, PhD
Verified Verified
Los Angeles, CA 90067
My approach to CBT is informed by Acceptance and Commitment Therapy (ACT) and integrates mindfulness-based approaches to help you build skills you can use the rest of your life.
Do you struggle with anxiety or depression? Are you constantly stressed out? Do you worry all the time? Are your health concerns keeping you up all night? ​Cognitive behavioral therapy (CBT) can be effective in treating these and many other problems.
My approach to CBT is informed by Acceptance and Commitment Therapy (ACT) and integrates mindfulness-based approaches to help you build skills you can use the rest of your life.
Do you struggle with anxiety or depression? Are you constantly stressed out? Do you worry all the time? Are your health concerns keeping you up all night? ​Cognitive behavioral therapy (CBT) can be effective in treating these and many other problems.
(323) 677-0978 View (323) 677-0978
Photo of Camille Mack, Marriage & Family Therapist in Los Angeles County, CA
Camille Mack
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024  (Online Only)
My goal in therapy is to walk alongside you on this journey, to be a guide and helper. I believe that every person is an expert in their own life. I see therapy as a space to redefine one’s core beliefs – I am unlovable, I am unworthy – and create positive change. I utilize a person-centered therapeutic approach while incorporating components of Cognitive Behavioral Therapy, Prolonged Exposure, Narrative Exposure, Trauma-Informed Therapies & Mindfulness-Based techniques. I specialize in working with folks who have experienced complex trauma.
My goal in therapy is to walk alongside you on this journey, to be a guide and helper. I believe that every person is an expert in their own life. I see therapy as a space to redefine one’s core beliefs – I am unlovable, I am unworthy – and create positive change. I utilize a person-centered therapeutic approach while incorporating components of Cognitive Behavioral Therapy, Prolonged Exposure, Narrative Exposure, Trauma-Informed Therapies & Mindfulness-Based techniques. I specialize in working with folks who have experienced complex trauma.
(310) 299-9238 View (310) 299-9238
Photo of Melissa Mose, Marriage & Family Therapist in Los Angeles County, CA
Melissa Mose
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Calabasas, CA 91302
I have been licensed since 1995. In that time, I've helped my clients find constructive ways of addressing anxiety, depression, loss, learning disabilities, substance abuse and relationship issues, and My goal is to help people find the strength and courage to overcome life's challenges. I have over 25 years of training and practice in meditation, and this deeply informs my work. Mindfulness has become a big word lately, but Mindfulness is difficult to achieve without some sort of practice. My job is to help people find their practice do they can dedicate themselves to change and growth.
I have been licensed since 1995. In that time, I've helped my clients find constructive ways of addressing anxiety, depression, loss, learning disabilities, substance abuse and relationship issues, and My goal is to help people find the strength and courage to overcome life's challenges. I have over 25 years of training and practice in meditation, and this deeply informs my work. Mindfulness has become a big word lately, but Mindfulness is difficult to achieve without some sort of practice. My job is to help people find their practice do they can dedicate themselves to change and growth.
(213) 260-0824 View (213) 260-0824
Photo of Melissa Garcia, Marriage & Family Therapist Associate in Los Angeles County, CA
Melissa Garcia
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91101
She utilizes a holistic and mindfulness approach while integrating different therapeutic modalities including CBT, Psychodynamic, Family Systems, The Gottman Method, and Somatic Therapy.
Melissa strongly believes in a multi-disciplinary, holistic approach to patient care. She is dedicated to creating a safe and judgment-free environment, as well as helping individuals find peace and heal their inner child and past traumas. She is available for couples, family, and individual therapy.
She utilizes a holistic and mindfulness approach while integrating different therapeutic modalities including CBT, Psychodynamic, Family Systems, The Gottman Method, and Somatic Therapy.
Melissa strongly believes in a multi-disciplinary, holistic approach to patient care. She is dedicated to creating a safe and judgment-free environment, as well as helping individuals find peace and heal their inner child and past traumas. She is available for couples, family, and individual therapy.
(626) 602-3016 View (626) 602-3016
Photo of Kimberly Jones, Clinical Social Work/Therapist in Los Angeles County, CA
Kimberly Jones
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Los Angeles, CA 90025
As a therapist I use my experience and in-depth training in Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Exposure to help clients gain clarity and a greater sense of control.
Are you feeling unsure about what you want for yourself? Has your stress and anxiety become so intolerable that it prevents you from enjoying the present and moving towards your desired future? Are you having trouble defining your goals or moving toward them? Do you struggle with feelings of self-loathing and low self-esteem? Many of us hit points where we confront injuries from our past or roadblocks in the present that feel too difficult to face, which can create feelings of hopelessness and extreme stress about how to move forward. With the right help and tools these challenges and lack of clarity can be resolved!
As a therapist I use my experience and in-depth training in Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Exposure to help clients gain clarity and a greater sense of control.
Are you feeling unsure about what you want for yourself? Has your stress and anxiety become so intolerable that it prevents you from enjoying the present and moving towards your desired future? Are you having trouble defining your goals or moving toward them? Do you struggle with feelings of self-loathing and low self-esteem? Many of us hit points where we confront injuries from our past or roadblocks in the present that feel too difficult to face, which can create feelings of hopelessness and extreme stress about how to move forward. With the right help and tools these challenges and lack of clarity can be resolved!
(424) 404-6916 View (424) 404-6916

See more therapy options for Los Angeles County

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.