Mindfulness-Based (MBCT) Therapists in Los Angeles County, CA

Do you feel overwhelmed by emotions and life stressors? Are you struggling to keep up with your relationships, work and health? Is it hard to show up as your authentic self and be kind to yourself? I help people find their voice, identify their true emotions and learn to use positive coping mechanisms to manage life stressors. I also help high performers manage anxiety and avoid burnout. Together, we can identify what’s not working and get you back to balance. We’ll use a person-centered approach, addressing the needs of your mind, body, and spirit.

Thank you for taking time to read about my work. I am a clinical psychologist (PhD, UCLA, 1991) and have been providing psychotherapy to individuals and couples for over twenty five years. My approach integrates insight oriented/depth psychotherapy with mindfulness/meditation within a framework of body awareness. A central part of therapy is the mutually created caring and healing relationship. If we work together, time will be devoted to building a trusting, safe and containing relationship where early (developmental) as well as more recent challenges can be discussed, explored and healed.

Building, expanding, & healing a family takes time, work, & support. Through a direct relational approach and empathy development, we will explore what may be triggered by your romantic relationship or the barriers between your mother/daughter relationship so that you may love & connect with more compassion & understanding. Through mindfulness, we will hold space for your anticipation of bringing your little one into the world and your ever-changing experience through pregnancy. Through body awareness & building an intentional self care practice, we will navigate the necessary care and support needed through your postpartum journey.

I enjoy working with people of all ages facing various kinds of transition. Each new phase of life brings somewhat predictable changes, and then there are other changes that cause us to adapt and grow in somewhat unpredictable ways. Whatever you're facing, my goal is to work with you to find unique strengths and creative solutions that allow you to thrive in the midst of change.

We live in a fast paced, stressful, and achievement-oriented culture where we are expected to move through our lives checking off our endless to-do lists. Many of us have accepted this as the norm and we inevitably begin to see the impact of a life filled with days lived at a frantic pace. Without building in time to pause and reflect, so many of us find ourselves experiencing the painful effects of depression and anxiety. I am committed to helping people embrace mindfulness and taking time to process their past and present in a safe space.

Psychotherapy is a conjoint effort between therapist and client to bring issues and behaviors up to the surface, to clarify, where and how everything from depression to anxiety plays a part in your life. First then will symptoms like self-injury, substance abuse, anger and pain subside so you can become more in control over your life and feel harmony.

As a therapist for 30 plus years I have experience working with individuals and couples with varied backgrounds, cultures and ages. Many years working with people in Recovery (12 step and alternatives friendly) . Hsp's (highly sensitive) , women and men in transition.. challenged by depression, anxiety and panic, people in creative fields corporate professionals, LGBT. My experience as a cancer survivor, adoptive parent, artist/writer, and meditator enhance my work. I work with mindfulness. stress management and CBT . Very experienced with loss, grief and pet bereavement. I have advanced training in Trauma Resiliency Model

I specialize in working with individuals and families to overcome neurodevelopmental and life-adjustment challenges using a strength-based approach. My areas of expertise include executive functioning issues such as ADHD, moodiness and depression, and anxiety resulting from high academic pressure, life stress, or divorce. I also have a strong background in addressing technology-related issues, including healthy-mind balance, boundary setting, and mindfulness practices for relaxation and increased frustration tolerance.

How would your life be different if you were more compassionate and accepting of yourself? Research shows a friendlier relationship with yourself is transformational. I specialize in all types of grief and loss as well as the symptoms that can continue after chronic stress in childhood. Sometimes therapy just needs to be simply a safe, private place to sort things out, talk through life decisions, and maybe learn new emotional or social skills to adjust your trajectory.

Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.

Are you or your child struggling with anxiety, depression, or behavioral issues? Have you found yourself feeling stuck or unable to create change? Therapy can help you cope with these challenges and set you up for future success. I find a positive and trusting client-therapist relationship to be the most essential component of the therapeutic process and place an emphasis on creating a safe and non-judgmental space for effective reflection and growth. Incorporating humanistic, mindfulness, and strengths-based approaches, I work with anxiety, depression, self-esteem, oppositional defiance, high-risk behavior, and family dynamics.

I received my Master of Social Work from the University of Southern California. I have 10 years of clinical social work experience and worked in community mental health, telehealth, and field-based services with some of the most vulnerable populations, assisting with issues that include trauma, personality disorders, chronic mental illness, and mood disorders.

Alison specializes in working with children, adolescents, teens and adults. She provides EMDR or Brainspotting and is passionate about helping children and adults overcome emotional difficulties while building healthy coping skills. She provides a safe, nurturing space for her clients to talk about their feelings and learn practical calming tools. She works closely with her young clients' parents, guiding them every step of the way. Alison also loves to work with premarital and marital couples, help adults going through breakups and/or those who have experienced narcissistic abuse.

Welcome! I’m glad that you are here and hope we meet one day soon. My purpose is to together, tap into the incredible healing power you have. As a certified Brainspotting practicioner and person who has done my own profound healing, I hold deep attunement and am an expert at reaching buried trauma capsules to process and heal. Whatever you're struggling with, you CAN heal deeply and profoundly and moved from the dysregulation you're suffering (in your nervous system) to regulation, calm, and joy. I've been helping people heal for 30 years from even the deepest trauma. You can and deserve to heal.

Welcome to therapy, I'm glad you made it! I am deeply passionate about helping people address the root causes of their issues, heal from past trauma, and develop their true sense of Self. I believe each of us has an innate capacity to heal and with curiosity, grace, and support our greatest potential can be unlocked. I use a combination of Behavioral, Somatic, and Psychodynamic approaches to therapy that aim to guide the individual toward the root of their conflicts, resolve them, and bring more grace and kindness into living. I also work with Couples and Families looking to address long standing conflicts.

Do you ever feel overwhelmed? Perhaps life has thrown you more challenges than usual lately. Perhaps you can’t quite put your finger on what’s wrong, but you still have trouble getting out of bed in the morning or staying focused during the day. Perhaps it’s all just a little too much right now, and you need a hand figuring things out. We know how hard it can be to feel isolated or overwhelmed. But you deserve to feel like the best version of yourself, even in times of uncertainty. At Apex Therapy Group, our aim is to make things easier for you. We’ll work together to find the path forward.

Are you feeling anxious or sad? Are you experiencing conflict with family members? Do you wish you could increase your self-esteem? I'm a compassionate therapist, who treats a wide variety of issues that affect your growth, functioning and relationships; each client is unique. I employ an eclectic approach, using Cognitive Behavioral Therapy as a framework. Together we will work to collaboratively set goals, and then look at ways your thoughts and actions effect your feelings and behaviors. My office provides a safe, comfortable environment in which to help you develop the skills necessary to achieve independence and empowerment.

Life's challenges, including struggles with self-esteem, personal identity, relationships, existential anxiety, and trauma often leave us feeling overwhelmed and uncertain. I offer support to navigate these difficulties, helping you regain hope and strength. In a nonjudgmental therapeutic environment, we explore your experiences, concerns, and goals. Together, we examine the past to illuminate present challenges, fostering problem-solving skills for interpersonal situations while maintaining self-respect and positive relationships.

Do you feel lost, confused, stuck, hopeless? Do you feel like you are not being your authentic self and living a meaningful life? Everyday stressors, life transitions, mental health struggles and troubled relationships can get the best of people which can seem overwhelming and difficult to manage. Anxiety, depression, trauma, and life challenges can get in the way of living a balanced and joyful life. I'm very passionate about empowering people to be their authentic selves and live a meaningful life. With my guidance my clients become aware of patterns of behavior that are not longer serving them, in order to heal and grow.