Mindfulness-Based (MBCT) Therapists in Los Altos, CA
Rik Rusovick
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Altos, CA 94024
Using EMDR, mindfulness, self-compassion, and solution focused approaches we'll work together so you gain perspective, stability, and forward motion on important goals.
Wrestling depression, anxiety, complex PTSD, relationship problems, or alcohol and drugs? Do others see you're at odds with yourself or your circumstances? Inner conflict, harsh self-criticism, rigid thinking, and refusal to accept yourself are blocking a life you want. Therapy doesn't need to last years nor require endless focus on the past. You can decide what to work on and have a say in the direction of that work. There are solutions for what's happening, and sometimes just seeing and keeping focused on these brings change without attention to much else. At other times it's more complicated. Give yourself room to explore.
Using EMDR, mindfulness, self-compassion, and solution focused approaches we'll work together so you gain perspective, stability, and forward motion on important goals.
Wrestling depression, anxiety, complex PTSD, relationship problems, or alcohol and drugs? Do others see you're at odds with yourself or your circumstances? Inner conflict, harsh self-criticism, rigid thinking, and refusal to accept yourself are blocking a life you want. Therapy doesn't need to last years nor require endless focus on the past. You can decide what to work on and have a say in the direction of that work. There are solutions for what's happening, and sometimes just seeing and keeping focused on these brings change without attention to much else. At other times it's more complicated. Give yourself room to explore.
Shruti Nair
Associate Professional Clinical Counselor, MA
Verified Verified
Los Altos, CA 94024
My modalities include:Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, Emotionally Focused Couples Therapy, Internal Family Systems.
I am a multilingual therapist with experience in working with clients diverse in age, color, ethnicity, gender, religion, sexual orientation, and socioeconomic backgrounds. My core belief is that with the right intervention tools, everyone has the ability to face, and overcome their challenges. Having worked with clients between 6-65 years of age, I find that my gentle approach in therapy, help my clients of all age groups fit well with my style of work. In addition to that, I offer therapy in additional languages such as Hindi, Telugu, Marathi, Punjabi, Urdu.
My modalities include:Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, Emotionally Focused Couples Therapy, Internal Family Systems.
I am a multilingual therapist with experience in working with clients diverse in age, color, ethnicity, gender, religion, sexual orientation, and socioeconomic backgrounds. My core belief is that with the right intervention tools, everyone has the ability to face, and overcome their challenges. Having worked with clients between 6-65 years of age, I find that my gentle approach in therapy, help my clients of all age groups fit well with my style of work. In addition to that, I offer therapy in additional languages such as Hindi, Telugu, Marathi, Punjabi, Urdu.
Ziba Taghipour
Marriage & Family Therapist, MS, MFT
Verified Verified
Los Altos, CA 94024
Modalities such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness interventions, and emotionally focused couple therapy are a few examples of the treatments I use.
For more than a decade, I have successfully helped individuals, couples, and families find greater clarity about what they want their life to stand for and how to pursue that life. Within a supportive therapeutic relationship, I help my clients attain the vibrant and valued life they desire. My approach in therapy is active. I work based on the assumption that clients are able to achieve rapid and significant changes in their behaviors. The interventions used in this approach help clients access alternative ways of "problem solving" that utilize the resources beyond the "common-sense" mind. https://effective-therapy.com/
Modalities such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness interventions, and emotionally focused couple therapy are a few examples of the treatments I use.
For more than a decade, I have successfully helped individuals, couples, and families find greater clarity about what they want their life to stand for and how to pursue that life. Within a supportive therapeutic relationship, I help my clients attain the vibrant and valued life they desire. My approach in therapy is active. I work based on the assumption that clients are able to achieve rapid and significant changes in their behaviors. The interventions used in this approach help clients access alternative ways of "problem solving" that utilize the resources beyond the "common-sense" mind. https://effective-therapy.com/
Jaclyn Kelly Long
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Los Altos, CA 94024
It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!
It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!
Dr. Maytal Shalev-Eylath
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Los Altos, CA 94024
I primarily use mindfulness-based theories and interventions.
Are you feeling stuck in habitual, repetitive, and painful thought patterns? Feeling anxious and on edge, struggling with emotional overwhelm and burnout? Or have you lost your motivation and passion and are feeling sad and alone? I can help you develop insight into why you are struggling, and teach you how to turn your pain into growth and strength. Life can be difficult and painful, and we all, at times, struggle. You are not alone, and you can feel better; you deserve to feel better.
I primarily use mindfulness-based theories and interventions.
Are you feeling stuck in habitual, repetitive, and painful thought patterns? Feeling anxious and on edge, struggling with emotional overwhelm and burnout? Or have you lost your motivation and passion and are feeling sad and alone? I can help you develop insight into why you are struggling, and teach you how to turn your pain into growth and strength. Life can be difficult and painful, and we all, at times, struggle. You are not alone, and you can feel better; you deserve to feel better.
Renee Burgard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Altos, CA 94022
Waitlist for new clients
I offer mindfulness-based psychotherapy, with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, infertility, seizure disorders (including atypical seizures) and people with pain and other chronic medical conditions. Sessions involve mostly talking therapy, and may also include (depending on your needs and interests): breathing & body sensation awareness practices; emotional regulation & distress tolerance training; simple yoga & meditation; and compassion, acceptance, gratitude, and loving-kindness practices; and interactive guided imagery.
I offer mindfulness-based psychotherapy, with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, infertility, seizure disorders (including atypical seizures) and people with pain and other chronic medical conditions. Sessions involve mostly talking therapy, and may also include (depending on your needs and interests): breathing & body sensation awareness practices; emotional regulation & distress tolerance training; simple yoga & meditation; and compassion, acceptance, gratitude, and loving-kindness practices; and interactive guided imagery.
Kelly Dunn
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Altos, CA 94024
Some of the modalities that I use in therapy include components of mindfulness, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), family systems therapy and trauma-informed practices.
I specialize in working with children, teens and young adults who are experiencing struggles with identity development, low self-esteem, difficult life transitions, challenging family dynamics and/or symptoms of depression, anxiety and trauma. I am passionate about helping individuals explore all aspects of what makes them who they are. Many people come to therapy with mixed feelings and assumptions about the therapeutic process. My goal is to create a warm and nurturing space for individuals to explore themselves, build insight, and incorporate positive change in their lives.
Some of the modalities that I use in therapy include components of mindfulness, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), family systems therapy and trauma-informed practices.
I specialize in working with children, teens and young adults who are experiencing struggles with identity development, low self-esteem, difficult life transitions, challenging family dynamics and/or symptoms of depression, anxiety and trauma. I am passionate about helping individuals explore all aspects of what makes them who they are. Many people come to therapy with mixed feelings and assumptions about the therapeutic process. My goal is to create a warm and nurturing space for individuals to explore themselves, build insight, and incorporate positive change in their lives.
John McKellar
Psychologist, PhD
Verified Verified
Los Altos, CA 94022
Most of the interventions I employ fall into the categories of mindfulness approaches or cognitive-behavioral therapies.
I am a licensed clinical psychologist practicing in Los Altos, CA. I have over 20 years of experience providing psychological services to individuals and couples. My specializations include treatment of depression, anxiety, addiction, chronic pain, insomnia, stress management, trauma, and couples therapy. I work with adolescents, adults, and couples.
Most of the interventions I employ fall into the categories of mindfulness approaches or cognitive-behavioral therapies.
I am a licensed clinical psychologist practicing in Los Altos, CA. I have over 20 years of experience providing psychological services to individuals and couples. My specializations include treatment of depression, anxiety, addiction, chronic pain, insomnia, stress management, trauma, and couples therapy. I work with adolescents, adults, and couples.
Jené Edwards
Psychologist, PhD
Verified Verified
Los Altos, CA 94022 (Online Only)
I use an eclectic approach of evidence based techniques: mindfulness based activities, CBT, and motivational interviewing.
Being able to find peace within our lives takes effort and a commitment to making ourselves a priority. We are bombarded with messages telling us to put family and work first, but without self-care our commitments will suffer. My passion is helping my clients understand themselves on a deeper level and be able to engage with their everyday lives in a positive way. I have interests and expertise in helping my clients work through many areas including stress and anxiety, depression, trauma, grief or loss, relationship and sexual concerns, self-esteem, and life transitions. I have experience working with teens, adults, and couples.
I use an eclectic approach of evidence based techniques: mindfulness based activities, CBT, and motivational interviewing.
Being able to find peace within our lives takes effort and a commitment to making ourselves a priority. We are bombarded with messages telling us to put family and work first, but without self-care our commitments will suffer. My passion is helping my clients understand themselves on a deeper level and be able to engage with their everyday lives in a positive way. I have interests and expertise in helping my clients work through many areas including stress and anxiety, depression, trauma, grief or loss, relationship and sexual concerns, self-esteem, and life transitions. I have experience working with teens, adults, and couples.
Andrea Robicheau
Marriage & Family Therapist, MFT
Verified Verified
Los Altos, CA 94022
Stress, worry, and sadness are all too common for many driven individuals in the Bay Area. In the safe environment of therapy, we work together to develop hope and a way out of challenges, using a personalized approach of empirically based techniques as well as creative tools. Together and in your own pace, we unpack the emotions and challenges you're facing, and create insight around patterns and thoughts that no longer serve you. Through Cognitive Behavior Therapy and Mindfulness, we develop coping skills to manage the inevitable challenges of life in a way that builds your confidence and resiliency.
Stress, worry, and sadness are all too common for many driven individuals in the Bay Area. In the safe environment of therapy, we work together to develop hope and a way out of challenges, using a personalized approach of empirically based techniques as well as creative tools. Together and in your own pace, we unpack the emotions and challenges you're facing, and create insight around patterns and thoughts that no longer serve you. Through Cognitive Behavior Therapy and Mindfulness, we develop coping skills to manage the inevitable challenges of life in a way that builds your confidence and resiliency.
Kathryn Palza
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Los Altos, CA 94022 (Online Only)
I work from a psychodynamic foundation and incorporate several different modalities and interventions, including CBT, DBT, and mindfulness.
Welcome! Finding you here tells me that you are choosing YOU. You have taken the initial step toward healing. Whether you are seeking therapy individually or with a partner, your therapeutic path will allow you to feel nourished and understood and will help strengthen your relationships. You may be facing challenges in your day-to-day life, trying to overcome current or past trauma in its many forms, or wanting to improve core relationships in your life. I can help you to navigate difficult family dynamics, increase your sense of self, and teach you critical skills for emotional regulation.
I work from a psychodynamic foundation and incorporate several different modalities and interventions, including CBT, DBT, and mindfulness.
Welcome! Finding you here tells me that you are choosing YOU. You have taken the initial step toward healing. Whether you are seeking therapy individually or with a partner, your therapeutic path will allow you to feel nourished and understood and will help strengthen your relationships. You may be facing challenges in your day-to-day life, trying to overcome current or past trauma in its many forms, or wanting to improve core relationships in your life. I can help you to navigate difficult family dynamics, increase your sense of self, and teach you critical skills for emotional regulation.
15 Second Videos
Jaclyn Kelly Long
Hagit Zeev
Amy Anderson, LCSW
Chen Bentov-Hamam
Christene Lozano (Certified Sex Therapist)
Michelle Wambach
Amy Michelle Yaeger
Bella Stitt Cognitive Behavioral Therapy
Keren Shemesh
Samantha Moshiri
Cristina Rodriguez
Heather Shannon | Certified Sex Therapist
Daniel Cody Gould
Cadisha Gravesande
Bay Area Dating Coach
Social Anxiety Support Center
Luke Allen
Jessica Kardow
Jill Cepela
Kim Foskett Counseling
Amber Keating
Samantha Hertz
Paul Carter
Mary Deyo
Ruth Schifrin
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Altos, CA 94024
I am an experienced therapist who is passionate about my work with individuals, couples and families - helping them navigate the many challenges of modern life. I see myself on a journey with my clients as they work on and gain a better understanding of self, and develop the skills of acceptance, mindfulness, growth and change on their path to well being. I work with depression, anxiety, grief, loss, stress, family, couples' issues and life issues, including work and friendships. I see my office as a warm safe space where tears and laughter exist side by side as we learn and grow together.
I am an experienced therapist who is passionate about my work with individuals, couples and families - helping them navigate the many challenges of modern life. I see myself on a journey with my clients as they work on and gain a better understanding of self, and develop the skills of acceptance, mindfulness, growth and change on their path to well being. I work with depression, anxiety, grief, loss, stress, family, couples' issues and life issues, including work and friendships. I see my office as a warm safe space where tears and laughter exist side by side as we learn and grow together.
Sonia Aldape
Clinical Social Work/Therapist, LCSW, CA91224
Verified Verified
3 Endorsed
Los Altos, CA 94024
I have specialty trainings in AF-EMDR, CBT, DBT, Mindfulness, Attachment, Psychodynamic, Crucible, PACT, Somatic, Sex therapies and more.
Hi and welcome.. I am a relationship, trauma and culture sensitive therapist in Los Altos, CA. If you feel that you are, are going through, have seen or lived through "too much," I offer you professional and compassionate support honoring your unique experiences, recognizing the courage it takes to seek help, speak your truth and trust someone new. I am passionate about helping you not just cope in life but find your way to lasting peace, liberation and healing through the power of your innate wisdom and our collaborative alliance. It would be a great honor to be considered as your therapist and a privilege to join you on your path.
I have specialty trainings in AF-EMDR, CBT, DBT, Mindfulness, Attachment, Psychodynamic, Crucible, PACT, Somatic, Sex therapies and more.
Hi and welcome.. I am a relationship, trauma and culture sensitive therapist in Los Altos, CA. If you feel that you are, are going through, have seen or lived through "too much," I offer you professional and compassionate support honoring your unique experiences, recognizing the courage it takes to seek help, speak your truth and trust someone new. I am passionate about helping you not just cope in life but find your way to lasting peace, liberation and healing through the power of your innate wisdom and our collaborative alliance. It would be a great honor to be considered as your therapist and a privilege to join you on your path.
Jenifer L Culver
Psychologist, PhD
Verified Verified
Los Altos, CA 94022
What do you want your life to look like? I have over 20 years of experience helping individuals find relief from depression, bipolar disorder, anxiety, and relationship challenges to create the lives they want. My approach is active and present-oriented, focusing on treatments supported by research. I work from a cognitive-behavioral (CBT) perspective, incorporating mindfulness, interpersonal therapy, DBT, stress management, and acceptance and commitment therapy (ACT) depending upon the individual needs of my clients.
What do you want your life to look like? I have over 20 years of experience helping individuals find relief from depression, bipolar disorder, anxiety, and relationship challenges to create the lives they want. My approach is active and present-oriented, focusing on treatments supported by research. I work from a cognitive-behavioral (CBT) perspective, incorporating mindfulness, interpersonal therapy, DBT, stress management, and acceptance and commitment therapy (ACT) depending upon the individual needs of my clients.
Laura Chakerian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Altos, CA 94024 (Online Only)
Some of these approaches include mindfulness-based therapies and stress reduction, cognitive behavioral interventions, motivational interviewing, and EMDR.
I enjoy working with adults of all ages to address anxiety, depression, stress, life transitions, and provide compassionate guidance while navigating personal challenges. I view therapy as a collaborative process that offers a unique opportunity to gain insight into your internal and external worlds, relationships, and address your aspirations and goals. My therapeutic approach is warm, supportive, and engaging.
Some of these approaches include mindfulness-based therapies and stress reduction, cognitive behavioral interventions, motivational interviewing, and EMDR.
I enjoy working with adults of all ages to address anxiety, depression, stress, life transitions, and provide compassionate guidance while navigating personal challenges. I view therapy as a collaborative process that offers a unique opportunity to gain insight into your internal and external worlds, relationships, and address your aspirations and goals. My therapeutic approach is warm, supportive, and engaging.
Hagit Zeev
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Altos, CA 94022
HEAL YOUR PARTS • FIND YOUR WHOLE • CONNECT TO YOUR TRUE SELF —— Through my 1-1 therapy (IFS), couples therapy, mindfulness groups, and workshops, I strive to bring you into the present moment. To a place where you can breathe, grow, and heal. —— My passion is helping women in Silicon Valley who want to meet themselves on a deeper level. Together, we'll dive into all the parts that make you the person you are. Then, we'll develop techniques to help you heal from past trauma, live in the present moment, and love yourself unconditionally.
HEAL YOUR PARTS • FIND YOUR WHOLE • CONNECT TO YOUR TRUE SELF —— Through my 1-1 therapy (IFS), couples therapy, mindfulness groups, and workshops, I strive to bring you into the present moment. To a place where you can breathe, grow, and heal. —— My passion is helping women in Silicon Valley who want to meet themselves on a deeper level. Together, we'll dive into all the parts that make you the person you are. Then, we'll develop techniques to help you heal from past trauma, live in the present moment, and love yourself unconditionally.
Cely M Queiroz
Marriage & Family Therapist, PAC, MA, LMFT
Verified Verified
1 Endorsed
Los Altos, CA 94024
A mindfulness practice, as well as sensorimotor activities enhance focus and the ability to regulate emotions no matter one's age.
Life sometimes presents us with challenges, and therapy is an opportunity to evaluate what is working, what needs change, and how to redirect our energy . As a licensed therapist, I am here to support you through our therapeutic relationship. I provide a safe, non judgmental and unconditional environment to explore. Together, we gain insight into troubling issues on cognitive, emotional and experiential levels. I can partner with you helping you move from contemplation to action. I can collaborate with you individually, as a couple, as parents, or as a family. View more at my site celytherapy.com
A mindfulness practice, as well as sensorimotor activities enhance focus and the ability to regulate emotions no matter one's age.
Life sometimes presents us with challenges, and therapy is an opportunity to evaluate what is working, what needs change, and how to redirect our energy . As a licensed therapist, I am here to support you through our therapeutic relationship. I provide a safe, non judgmental and unconditional environment to explore. Together, we gain insight into troubling issues on cognitive, emotional and experiential levels. I can partner with you helping you move from contemplation to action. I can collaborate with you individually, as a couple, as parents, or as a family. View more at my site celytherapy.com
Keley Heckman
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Altos, CA 94024 (Online Only)
She uses Internal Family Systems, mindfulness, and EMDR approaches.
Are you exhausted from being hyper-independent, a perfectionist, workaholic, and feeling like you can’t rely on anyone else? I work with high achievers who are battling feelings of inadequacy, anxiety and overthinking. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment and relationship issues. Are you ready to take control of your life, uncover self-love, live authentically and find balance? As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.
She uses Internal Family Systems, mindfulness, and EMDR approaches.
Are you exhausted from being hyper-independent, a perfectionist, workaholic, and feeling like you can’t rely on anyone else? I work with high achievers who are battling feelings of inadequacy, anxiety and overthinking. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment and relationship issues. Are you ready to take control of your life, uncover self-love, live authentically and find balance? As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.
Jerod Patrick Gilbert
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Altos, CA 94024
I am grounded and calming with extensive experience in somatic and mindfulness-based psychology.
Are you concerned about your relationship with your partner, your children, or your job? Have you tried to figure it out but can't seem to make sense of why things aren't working? Do the evenings and weekends with your family seem like a chore? Do you feel stuck and want to do something but don't know what to do? Somatic psychotherapy is a way of getting things moving, feeling more connected to yourself and to your world, and creating the space you need to grow and thrive!
I am grounded and calming with extensive experience in somatic and mindfulness-based psychology.
Are you concerned about your relationship with your partner, your children, or your job? Have you tried to figure it out but can't seem to make sense of why things aren't working? Do the evenings and weekends with your family seem like a chore? Do you feel stuck and want to do something but don't know what to do? Somatic psychotherapy is a way of getting things moving, feeling more connected to yourself and to your world, and creating the space you need to grow and thrive!
Maxine Fischer Becker
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Altos, CA 94024
Asking for help is a big step. Are you struggling with feeling sad, anxious, having a hard time? Going thru some difficult times? Transitions? I am here to help you. I am a very goal oriented therapist, providing helpful skills, feedback, support and direction. I will work with you using a variety of treatment approaches based on what you need. I find Mindfulness CBT (Cognitive Behavioral Therapy) a very effective approach to help you feel better and take action. I also utilize EMDR, (Eye Movement Desensitization Reprocessing) as a tool to help with trauma and other issues
Asking for help is a big step. Are you struggling with feeling sad, anxious, having a hard time? Going thru some difficult times? Transitions? I am here to help you. I am a very goal oriented therapist, providing helpful skills, feedback, support and direction. I will work with you using a variety of treatment approaches based on what you need. I find Mindfulness CBT (Cognitive Behavioral Therapy) a very effective approach to help you feel better and take action. I also utilize EMDR, (Eye Movement Desensitization Reprocessing) as a tool to help with trauma and other issues
See more therapy options for Los Altos
Nearby Mindfulness-Based (MBCT) Therapists Searches for Los Altos
- Atherton
- Cupertino
- East Palo Alto
- Los Altos Hills
- Menlo Park
- Mountain View
- Palo Alto
- Portola Valley
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.