Ruth Schifrin
Clinical Social Work/Therapist, LCSW Verified
Los Altos, CA 94024
I am an experienced therapist who is passionate about my work with individuals, couples and families - helping them navigate the many challenges of modern life. I see myself on a journey with my clients as they work on and gain a better understanding of self, and develop the skills of acceptance, mindfulness, growth and change on their path to well being. I work with depression, anxiety, grief, loss, stress, family, couples' issues and life issues, including work and friendships. I see my office as a warm safe space where tears and laughter exist side by side as we learn and grow together.
(650) 656-2541
Verified
View

Los Altos, CA 94024
I am an experienced therapist who is passionate about my work with individuals, couples and families - helping them navigate the many challenges of modern life. I see myself on a journey with my clients as they work on and gain a better understanding of self, and develop the skills of acceptance, mindfulness, growth and change on their path to well being. I work with depression, anxiety, grief, loss, stress, family, couples' issues and life issues, including work and friendships. I see my office as a warm safe space where tears and laughter exist side by side as we learn and grow together.
Photo of Jenifer L Culver, Psychologist
Jenifer L Culver
Psychologist, PhD Verified
Los Altos, CA 94022
What do you want your life to look like? I have over 15 years of experience helping individuals find relief from depression, bipolar disorder, anxiety, and relationship challenges to create the lives they want. My approach is active and present-oriented, focusing on treatments supported by research. In addition to my private practice, I have worked at Stanford as a Clinical Associate Professor since 2003. I work from a cognitive-behavioral (CBT) perspective, incorporating mindfulness, interpersonal therapy, DBT, stress management, and acceptance and commitment therapy (ACT) depending upon the individual needs of my clients.
(650) 656-2601
Verified
View

Los Altos, CA 94022
What do you want your life to look like? I have over 15 years of experience helping individuals find relief from depression, bipolar disorder, anxiety, and relationship challenges to create the lives they want. My approach is active and present-oriented, focusing on treatments supported by research. In addition to my private practice, I have worked at Stanford as a Clinical Associate Professor since 2003. I work from a cognitive-behavioral (CBT) perspective, incorporating mindfulness, interpersonal therapy, DBT, stress management, and acceptance and commitment therapy (ACT) depending upon the individual needs of my clients.
Photo of Renee Burgard, Clinical Social Work/Therapist
Renee Burgard
Clinical Social Work/Therapist, LCSW Verified
Los Altos, CA 94022
I offer mindfulness-based psychotherapy, with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, infertility, seizure disorders (including atypical seizures) and people with pain and other chronic medical conditions. Sessions involve mostly talking therapy, and may also include (depending on your needs and interests): breathing & body sensation awareness practices; emotional regulation & distress tolerance training; simple yoga & meditation; and compassion, acceptance, gratitude, and loving-kindness practices; and interactive guided imagery.
(650) 603-0499
Verified
View

Los Altos, CA 94022
I offer mindfulness-based psychotherapy, with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, infertility, seizure disorders (including atypical seizures) and people with pain and other chronic medical conditions. Sessions involve mostly talking therapy, and may also include (depending on your needs and interests): breathing & body sensation awareness practices; emotional regulation & distress tolerance training; simple yoga & meditation; and compassion, acceptance, gratitude, and loving-kindness practices; and interactive guided imagery.
Photo of Shruti Nair, Associate Professional Clinical Counselor
Shruti Nair
Associate Professional Clinical Counselor, MA Verified
Los Altos, CA 94024
Offers online therapy
My modalities include:Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, Emotionally Focused Couples Therapy, Internal Family Systems.
I am a multilingual therapist with experience in working with clients diverse in age, color, ethnicity, gender, religion, sexual orientation, and socioeconomic backgrounds. My core belief is that with the right intervention tools, everyone has the ability to face, and overcome their challenges. Having worked with clients between 6-65 years of age, I find that my gentle approach in therapy, help my clients of all age groups fit well with my style of work. In addition to that, I offer therapy in additional languages such as Hindi, Telugu, Marathi, Punjabi, Urdu.
(650) 459-5829
Verified
View

Los Altos, CA 94024
Offers online therapy
My modalities include:Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, Emotionally Focused Couples Therapy, Internal Family Systems.
I am a multilingual therapist with experience in working with clients diverse in age, color, ethnicity, gender, religion, sexual orientation, and socioeconomic backgrounds. My core belief is that with the right intervention tools, everyone has the ability to face, and overcome their challenges. Having worked with clients between 6-65 years of age, I find that my gentle approach in therapy, help my clients of all age groups fit well with my style of work. In addition to that, I offer therapy in additional languages such as Hindi, Telugu, Marathi, Punjabi, Urdu.
Photo of John McKellar, Psychologist
John McKellar
Psychologist, PhD Verified
Los Altos, CA 94022
Most of the interventions I employ fall into the categories of mindfulness approaches or cognitive-behavioral therapies.
I am a licensed clinical psychologist practicing in Los Altos, CA. I have over 20 years of experience providing psychological services to individuals and couples. My specializations include treatment of depression, anxiety, addiction, chronic pain, insomnia, stress management, trauma, and couples therapy. I work with adolescents, adults, and couples.
(650) 265-4745
Verified
View

Los Altos, CA 94022
Most of the interventions I employ fall into the categories of mindfulness approaches or cognitive-behavioral therapies.
I am a licensed clinical psychologist practicing in Los Altos, CA. I have over 20 years of experience providing psychological services to individuals and couples. My specializations include treatment of depression, anxiety, addiction, chronic pain, insomnia, stress management, trauma, and couples therapy. I work with adolescents, adults, and couples.
Jaclyn Kelly Long
Marriage & Family Therapist, MFT Verified
Los Altos, CA 94024
It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!
(650) 770-8388 x2
Verified
View

Los Altos, CA 94024
It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness-based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!
Photo of Andrea Robicheau, Marriage & Family Therapist
Andrea Robicheau
Marriage & Family Therapist, MFT Verified
Los Altos, CA 94022
Offers online therapy
Stress, worry, and sadness are all too common for many driven individuals in the Bay Area. In the safe environment of therapy, we work together to develop hope and a way out of challenges, using a personalized approach of empirically based techniques as well as creative tools. Together and in your own pace, we unpack the emotions and challenges you're facing, and create insight around patterns and thoughts that no longer serve you. Through Cognitive Behavior Therapy and Mindfulness, we develop coping skills to manage the inevitable challenges of life in a way that builds your confidence and resiliency.
(650) 492-6696
Verified
View

Los Altos, CA 94022
Offers online therapy
Stress, worry, and sadness are all too common for many driven individuals in the Bay Area. In the safe environment of therapy, we work together to develop hope and a way out of challenges, using a personalized approach of empirically based techniques as well as creative tools. Together and in your own pace, we unpack the emotions and challenges you're facing, and create insight around patterns and thoughts that no longer serve you. Through Cognitive Behavior Therapy and Mindfulness, we develop coping skills to manage the inevitable challenges of life in a way that builds your confidence and resiliency.
Hagit Zeev
Marriage & Family Therapist, MA, LMFT Verified
Los Altos, CA 94022
Offers online therapy
HEAL YOUR PARTS • FIND YOUR WHOLE • CONNECT TO YOUR TRUE SELF —— Through my 1-1 therapy (IFS), couples therapy, mindfulness groups, and workshops, I strive to bring you into the present moment. To a place where you can breathe, grow, and heal. —— My passion is helping women in Silicon Valley who want to meet themselves on a deeper level. Together, we'll dive into all the parts that make you the person you are. Then, we'll develop techniques to help you heal from past trauma, live in the present moment, and love yourself unconditionally.
(650) 826-3092
Verified
View

Los Altos, CA 94022
Offers online therapy
HEAL YOUR PARTS • FIND YOUR WHOLE • CONNECT TO YOUR TRUE SELF —— Through my 1-1 therapy (IFS), couples therapy, mindfulness groups, and workshops, I strive to bring you into the present moment. To a place where you can breathe, grow, and heal. —— My passion is helping women in Silicon Valley who want to meet themselves on a deeper level. Together, we'll dive into all the parts that make you the person you are. Then, we'll develop techniques to help you heal from past trauma, live in the present moment, and love yourself unconditionally.
Photo of Yelena Alper, Clinical Social Work/Therapist
Yelena Alper
Clinical Social Work/Therapist, MA, MSW, LCSW Verified
Los Altos, CA 94022
Offers online therapy
I teach my clients mindfulness breathing and relaxation skills.
I am offering tele-therapy through video and/or phone . I offer supportive / transformative psychotherapy for a variety of issues and concerns including relationship conflicts, grief and loss, stress management, depression, anxiety, trauma, family and marriage relationships, including sexual and intimacy issues in relationship. I assist clients in finding happier and healthier ways of being in their lives, help them to enhance communication skills; promoting positive and lasting change.
(650) 683-4065
Verified
View

Los Altos, CA 94022
Offers online therapy
I teach my clients mindfulness breathing and relaxation skills.
I am offering tele-therapy through video and/or phone . I offer supportive / transformative psychotherapy for a variety of issues and concerns including relationship conflicts, grief and loss, stress management, depression, anxiety, trauma, family and marriage relationships, including sexual and intimacy issues in relationship. I assist clients in finding happier and healthier ways of being in their lives, help them to enhance communication skills; promoting positive and lasting change.
Photo of Yishan Xu, Psychologist
Yishan Xu
Psychologist, PhD Verified
Los Altos, CA 94022
Offers online therapy
I have been trained in evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness Compassionate Approaches.
I am the founder of a Mandarin-English-Spanish Trilingual group practice (Mind & Body Garden Psychology) and there are currently 8 therapists, with different specialties. We provide psychotherapy services and psychological assessment services. I strongly advocate evidence-based treatment to develop a more positive attitude and to build a life that is happier, more balanced, and more meaningful. Many of my clients have a hard time dealing with stress or transitions in life. Others may use some help with improving communication and relationship. They all have a common desire to take active steps to make meaningful and lasting changes.
(415) 417-1462
Verified
View

Los Altos, CA 94022
Offers online therapy
I have been trained in evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness Compassionate Approaches.
I am the founder of a Mandarin-English-Spanish Trilingual group practice (Mind & Body Garden Psychology) and there are currently 8 therapists, with different specialties. We provide psychotherapy services and psychological assessment services. I strongly advocate evidence-based treatment to develop a more positive attitude and to build a life that is happier, more balanced, and more meaningful. Many of my clients have a hard time dealing with stress or transitions in life. Others may use some help with improving communication and relationship. They all have a common desire to take active steps to make meaningful and lasting changes.
Photo of Ziba Taghipour, Marriage & Family Therapist
Ziba Taghipour
Marriage & Family Therapist, MS, MFT Verified
Los Altos, CA 94024
Offers online therapy
Modalities such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness interventions, and emotionally focused couple therapy are a few examples of the treatments I use.
For more than a decade, I have successfully helped individuals, couples, and families find greater clarity about what they want their life to stand for and how to pursue that life. Within a supportive therapeutic relationship, I help my clients attain the vibrant and valued life they desire. My approach in therapy is active. I work based on the assumption that clients are able to achieve rapid and significant changes in their behaviors. The interventions used in this approach help clients access alternative ways of "problem solving" that utilize the resources beyond the "common-sense" mind. https://effective-therapy.com/
(408) 384-9959
Verified
View

Los Altos, CA 94024
Offers online therapy
Modalities such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness interventions, and emotionally focused couple therapy are a few examples of the treatments I use.
For more than a decade, I have successfully helped individuals, couples, and families find greater clarity about what they want their life to stand for and how to pursue that life. Within a supportive therapeutic relationship, I help my clients attain the vibrant and valued life they desire. My approach in therapy is active. I work based on the assumption that clients are able to achieve rapid and significant changes in their behaviors. The interventions used in this approach help clients access alternative ways of "problem solving" that utilize the resources beyond the "common-sense" mind. https://effective-therapy.com/
Photo of Danielle Seybold, Marriage & Family Therapist Associate
Danielle Seybold
Marriage & Family Therapist Associate, AMFT Verified
Los Altos, CA 94024
Offers online therapy
Are you ready to feel better, feel more at ease, pursue specific goals, or get closer to someone important to you? Has the way you've been feeling holding you back? If this a priority in your life right now and you'd like to add the momentum of working with a trained professional on a regular basis or in a focused personalized intensive program (fewer but longer multi-hour sessions) I am here to support you. I enjoy sharing specific T.E.A.M.- CBT (Cognitive Behavioral Therapy) tools with clients as well as Mindfulness-Based practices based on individual needs and interests. I work with adults, children, and families.
(408) 617-8409
Verified
View

Los Altos, CA 94024
Offers online therapy
Are you ready to feel better, feel more at ease, pursue specific goals, or get closer to someone important to you? Has the way you've been feeling holding you back? If this a priority in your life right now and you'd like to add the momentum of working with a trained professional on a regular basis or in a focused personalized intensive program (fewer but longer multi-hour sessions) I am here to support you. I enjoy sharing specific T.E.A.M.- CBT (Cognitive Behavioral Therapy) tools with clients as well as Mindfulness-Based practices based on individual needs and interests. I work with adults, children, and families.
Photo of Jeanne Jakob, Psychologist
Jeanne Jakob
Psychologist, PhD, ABPP Verified
Office is near:
Los Altos, CA 94022
Offers online therapy
I am also strongly influenced by "third wave" CBT approaches, such as Acceptance and Commitment Therapy (ACT), self-compassion, mindfulness, and Dialectical Behavior Therapy (DBT) techniques.
I am dedicated to helping clients who struggle with anxiety, worry, interpersonal connection, trauma, depression, perfectionism, and low self-esteem achieve healthier and more meaningful lives. I can also help with adjusting to life transitions, such as job stress, becoming a parent, and relationship challenges. I am board-certified (ABPP) in behavioral & cognitive psychology and employ research-supported interventions tailored to meet clients' preferences, goals and personalities. Additionally, I provide a comprehensive evaluation at the outset of therapy, and regular monitoring throughout therapy to effectively guide treatment.
(650) 429-8787
Verified
View

Office is near:
Los Altos, CA 94022
Offers online therapy
I am also strongly influenced by "third wave" CBT approaches, such as Acceptance and Commitment Therapy (ACT), self-compassion, mindfulness, and Dialectical Behavior Therapy (DBT) techniques.
I am dedicated to helping clients who struggle with anxiety, worry, interpersonal connection, trauma, depression, perfectionism, and low self-esteem achieve healthier and more meaningful lives. I can also help with adjusting to life transitions, such as job stress, becoming a parent, and relationship challenges. I am board-certified (ABPP) in behavioral & cognitive psychology and employ research-supported interventions tailored to meet clients' preferences, goals and personalities. Additionally, I provide a comprehensive evaluation at the outset of therapy, and regular monitoring throughout therapy to effectively guide treatment.
Photo of Lawrence Compagnoni, Marriage & Family Therapist
Lawrence Compagnoni
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Los Altos, CA 94022
With individuals, I utilize mindfulness, Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR).
Are you looking to improve your relationship with yourself and others in your life? If so, then perhaps I can help. I work with adults, couples, and families wanting healthier, stronger relationships, and an overall better life. I enjoy working with people who want to transform their lives and their relationships; those who are ready to release the past and live more fully in the present in order to create a better future. I work with people on issues of trauma, spirituality, and grief resulting from death, a lost relationship and/or lost opportunities. I also work with people with process and substance addictions and recovery.
(650) 285-4823
Verified
View

Office is near:
Los Altos, CA 94022
With individuals, I utilize mindfulness, Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR).
Are you looking to improve your relationship with yourself and others in your life? If so, then perhaps I can help. I work with adults, couples, and families wanting healthier, stronger relationships, and an overall better life. I enjoy working with people who want to transform their lives and their relationships; those who are ready to release the past and live more fully in the present in order to create a better future. I work with people on issues of trauma, spirituality, and grief resulting from death, a lost relationship and/or lost opportunities. I also work with people with process and substance addictions and recovery.
Photo of Jerod Patrick Gilbert, Marriage & Family Therapist
Jerod Patrick Gilbert
Marriage & Family Therapist, LMFT Verified
Office is near:
Los Altos, CA 94024
Offers online therapy
I am grounded and calming with extensive experience in somatic and mindfulness-based psychology.
Are you concerned about your relationship with your partner, your children, or your job? Have you tried to figure it out but can't seem to make sense of why things aren't working? Do the evenings and weekends with your family seem like a chore? Do you feel stuck and want to do something but don't know what to do? Somatic psychotherapy is a way of getting things moving, feeling more connected to yourself and to your world, and creating the space you need to grow and thrive!
(650) 513-8221
Verified
View

Office is near:
Los Altos, CA 94024
Offers online therapy
I am grounded and calming with extensive experience in somatic and mindfulness-based psychology.
Are you concerned about your relationship with your partner, your children, or your job? Have you tried to figure it out but can't seem to make sense of why things aren't working? Do the evenings and weekends with your family seem like a chore? Do you feel stuck and want to do something but don't know what to do? Somatic psychotherapy is a way of getting things moving, feeling more connected to yourself and to your world, and creating the space you need to grow and thrive!
Photo of Christy F Telch, Psychologist
Christy F Telch
Psychologist, PhD Verified
Office is near:
Los Altos, CA 94022
Many people find the mindfulness meditation, emotion regulation and exposure therapy skills I teach to be particularly helpful.
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
(650) 323-1637
Verified

Office is near:
Los Altos, CA 94022
Many people find the mindfulness meditation, emotion regulation and exposure therapy skills I teach to be particularly helpful.
Life's problems can feel much more difficult when faced alone. Perhaps you are struggling with a painful loss, are overwhelmed by fear, anger, loneliness or depression. You may be stuck in patterns of negative, self-critical thinking and inner pressure may cause you to feel tense and exhausted. You may feel shame and hopelessness and your means of coping such as avoidance, procrastination, withdrawal or overeating adds to your distress. I help people struggling with anxiety, panic, depression, phobias, eating issues, and relationship distress to understand these problems and develop skills to feel better and create happier lives.
Joelle Rabow Maletis & Associates, Inc
Marriage & Family Therapist, MAEd, MA, LMFT Verified
Office is near:
Los Altos, CA 94024
Offers online therapy
As a well-known psychotherapist Joelle, Clinical Director/CEO/Founder of Joelle Rabow Maletis & Associates, Inc., offices in the Bay Area’s Silicon Valley, CA and Texas, we utilize reflective listening and builds rapport with our clients, incorporating CBT and DBT skills, somatic work, EMDR along with trauma informed and solution-focused therapy, to provide a structure that allows clients to make changes in their own lives. We focus on establishing collaborations, promoting self-growth while incorporating mindfulness training to achieve client results. Our passion's helping clients develop past trauma, through post traumatic growth!
(650) 772-4900
Verified
View

Office is near:
Los Altos, CA 94024
Offers online therapy
As a well-known psychotherapist Joelle, Clinical Director/CEO/Founder of Joelle Rabow Maletis & Associates, Inc., offices in the Bay Area’s Silicon Valley, CA and Texas, we utilize reflective listening and builds rapport with our clients, incorporating CBT and DBT skills, somatic work, EMDR along with trauma informed and solution-focused therapy, to provide a structure that allows clients to make changes in their own lives. We focus on establishing collaborations, promoting self-growth while incorporating mindfulness training to achieve client results. Our passion's helping clients develop past trauma, through post traumatic growth!
Photo of Maxine Fischer Becker, Clinical Social Work/Therapist
Maxine Fischer Becker
Clinical Social Work/Therapist, LCSW Verified
Office is near:
Los Altos, CA 94024
Offers online therapy
Asking for help is a big step. Are you struggling with feeling sad, anxious, having a hard time? Going thru some difficult times? Transitions? I am here to help you. I am a very goal oriented therapist, providing helpful skills, feedback, support and direction. I will work with you using a variety of treatment approaches based on what you need. I find Mindfulness CBT (Cognitive Behavioral Therapy) a very effective approach to help you feel better and take action. I also utilize EMDR, (Eye Movement Desensitization Reprocessing) as a tool to help with trauma and other issues
(408) 609-5197
Verified
View

Office is near:
Los Altos, CA 94024
Offers online therapy
Asking for help is a big step. Are you struggling with feeling sad, anxious, having a hard time? Going thru some difficult times? Transitions? I am here to help you. I am a very goal oriented therapist, providing helpful skills, feedback, support and direction. I will work with you using a variety of treatment approaches based on what you need. I find Mindfulness CBT (Cognitive Behavioral Therapy) a very effective approach to help you feel better and take action. I also utilize EMDR, (Eye Movement Desensitization Reprocessing) as a tool to help with trauma and other issues
Patricia Lombardo Carlson
Marriage & Family Therapist, MA, LMFT Verified
Office is near:
Los Altos, CA 94022
Offers online therapy
I have additional training in substance abuse, and mindfulness based stress reduction.
Beginning personal therapy is a very important step in improving the quality of your life and your relationships. I believe we all have the potential to better understand ourselves and our deepest needs. I provide professional, confidential guidance using cognitive, psychodynamic and existential therapeutic modalities, as you explore those areas which most concern you. I have worked successfully with clients to address issues around depression, anxiety, loss, transition, domestic abuse and divorce, among many others.
(650) 830-7166
Verified
View

Office is near:
Los Altos, CA 94022
Offers online therapy
I have additional training in substance abuse, and mindfulness based stress reduction.
Beginning personal therapy is a very important step in improving the quality of your life and your relationships. I believe we all have the potential to better understand ourselves and our deepest needs. I provide professional, confidential guidance using cognitive, psychodynamic and existential therapeutic modalities, as you explore those areas which most concern you. I have worked successfully with clients to address issues around depression, anxiety, loss, transition, domestic abuse and divorce, among many others.
Photo of Mind-Body Care, Psychologist
Mind-Body Care
Psychologist Verified
Office is near:
Los Altos, CA 94024
Offers online therapy
We use a holistic approach focusing on the mind-body connection, self-care, self compassion, and mindfulness.
Our mission is to help our communities live a healthy life. Our team at Mind-Body Care focuses on nurturing the health of your mind, body, and soul by helping you find ways to pause, recenter and restore. We are a group of compassionate, sensitive and engaged clinicians who can help you develop a healthy, more meaningful and positive relationship with your own self and others. It is our passion to walk alongside individuals, couples, and families as they navigate the journey of living, relating, and loving each other well.
(650) 862-7320
Verified
View

Office is near:
Los Altos, CA 94024
Offers online therapy
We use a holistic approach focusing on the mind-body connection, self-care, self compassion, and mindfulness.
Our mission is to help our communities live a healthy life. Our team at Mind-Body Care focuses on nurturing the health of your mind, body, and soul by helping you find ways to pause, recenter and restore. We are a group of compassionate, sensitive and engaged clinicians who can help you develop a healthy, more meaningful and positive relationship with your own self and others. It is our passion to walk alongside individuals, couples, and families as they navigate the journey of living, relating, and loving each other well.

Refine Results

1 2 3 4 5 Next

See more therapy options for Los Altos

Mindfulness-Based (MBCT) Therapists
For clients in Los Altos with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Los Altos can help with issues like anxiety and depression in their role as Los Altos MBCT therapists.